• Top 10 Best Dumbbells in 2021 1
  • Top 10 Best Dumbbells in 2021 2
  • Top 10 Best Dumbbells in 2021 3
  • Top 10 Best Dumbbells in 2021 4
  • Top 10 Best Dumbbells in 2021 5

Top 10 Best Dumbbells in 2021

When we talk about "dumbbells" people usually think of them as equipment to build muscles. However, there are other benefits that we can get from dumbbell exercises such as increasing metabolism, boosting energy levels, reducing stress, minimizing the risk of heart disease, improving core strength, and increasing stability


People with busy lifestyles tend to workout at home, and dumbbells seem to be the cheapest and easiest equipment to buy. Dumbbells are varied in terms of size, material, and mechanisms, so there's a style of dumbbells to suit any workout. 


If you're new to this, you probably have no idea where to start! Don't worry; we have researched all of the things you need to know as well as any considerations to help you make a decision. 

  • Last updated: 01-12-2021
  • 1,635 views
Table of Contents

Adjustable Dumbbells vs. Fixed-Weight Dumbbells

There are two main types of dumbbells: adjustable dumbbells and fixed-weight dumbbells. Both have advantages and disadvantages; however, your decision should be based on your exercise habits as well as other criteria like home space, budget, etc. 

Adjustable Dumbbells

Adjustable Dumbbells

These are a single pair of dumbbells, but they can be adjusted to a variety of weights. In general, the weight ranges from 5 to 50 pounds, but some are available up to 100lbs. 


Adjustable dumbbells suit people who want to work on different muscle groups, which is helpful for strength training. Moreover, they suit people who have limited space since they take up very little room!


However, there are a few concerns. First, they are usually sold in a pair, so they may cost more than fixed-weight dumbbells. Second, if one dumbbell becomes broken, it might be difficult to replace. You might end up buying a new set of dumbbells!

Fixed-Weight Dumbbells

Fixed-Weight Dumbbells

These are the most common type of dumbbells used for fitness. The weight usually ranges from one to fifty pounds, but some are available up to 200 pounds! 


Fixed-weight dumbbells suit different types of exercise such as aerobic exercises, balance exercises,  flexibility exercises, and strength training. They may be sold individually, so it's good for people who have a limited budget


The drawback of this type of dumbbells is that they tend to take up more space. If you are a heavy lifter, you may need a variety of weights. This means you might end up with quite the collection of dumbells and may need to buy a storage rack!

Top 10 Best Dumbbells

We've done our research and checked reviews to find the best dumbbells for home workouts. Each product suits different types of exercises and offer different benefits. Check out our top ten to find your perfect dumbells! 

1

BowflexSelectTech 552 Dumbbells, Pair

$329.00

OriginUSA
Dumbbell typeAdjustable dumbbell pair
Available weights5 lbs to 52.5 lbs
Dimensions15.7 x 7.9 x 9 inches
Outstanding pointsA wide weight range/15 sets of weight/premium grip/durable molding/dial mechanism/free workout app
Best forStrength exercise, limited home space
2

CAP BarbellCoated Hex Dumbbell Weights

12lbs, single

$26.97

OriginUSA
Dumbbell typeFixed-weight dumbbell
Available weights12 lbs
Dimensions10.9 x 3.4 x 3.9 inches
Outstanding pointsIndividual or pair, hexagonal shaped head, contoured chrome handle, anti-slip grip
Best forAll types of exercise
3

PowerBlockElite Dumbbells

70-Pounds, Pair

$428.00

OriginUSA
Dumbbell typeAdjustable dumbbell pair
Available weights5 lbs to 70 lbs
Dimensions14 x 6.25 x 6 inches
Outstanding points22 weight settings, dial mechanism, cylindrical grip, welded steel/powder coated paint/expandable weight set
Best forStrength exercises, limited home space, intermediate to advance weightlifters
4

SPRIDeluxe Vinyl Coated Hand Weights

2-Pounds, Pair

$14.28

OriginUSA
Dumbbell typeFixed-weight dumbbell pair
Available weights2 lbs
Dimensions6 x 4 x 3 inches
Outstanding pointsVinyl coating, non-slip grip, durable design
Best forAerobic exercise, balancing, flexibility exercise
5

CAP Barbell150-Pound Dumbbell Set with Rack

150-Pounds, Set

$199.99

OriginUSA
Dumbbell typeFixed-weight dumbbell set
Available weights5 lbs to 25 lbs
DimensionsNot available
Outstanding points5 pairs, hexagonal shaped head, solid steel and contoured chrome handle, anti-slip grip
Best forStrength exercise, beginner to moderate weightlifters
6

CAP BarbellAdjustable Dumbbell Set

40-Pounds, Pair

$52.69

OriginUSA
Dumbbell typeAdjustable dumbbell set
Available weights40 lbs (200 lbs available)
Dimensions20 x 9 x 8 inches
Outstanding pointsCast iron plate, manual weight adjustment/storage case
Best forStrength exercise, beginner to heavy weightlifters
7

j/fitDouble Neoprene Coated Workout Weights

32-Pounds, Set

$42.00

OriginUSA
Dumbbell typeFixed-weight dumbbell sey
Available weights3 lbs to 8 lbs
Dimensions5 x 14.8 x 12.3 inches
Outstanding pointsA set of 3 pairs, double dipped neoprene coated, ergonomic handle, hex shaped head
Best forAerobic exercise, flexibility and balancing exercise, toning exercise
8

CAP BarbellSolid Hex Dumbbell

120-Pounds, Single

$137.77

OriginUSA
Dumbbell typeFixed-weight dumbbell
Available weights95 lbs
DImensions16 x 8 x 7 inches
Outstanding pointsSolid cast iron, anti-slip grip, hex shaped head, semi-gloss finish
Best forHeavy weightlifters
9

AmazonBasicsNeoprene Dumbbell Weight Pair

3-Pounds, Pair

$12.00

OriginUSA
Dumbbell typeFixed-weight dumbbell pair
Available weights3 lbs
Dimensions7 x 3.2 x 2.9 inches
Outstanding pointsColor coded neoprene, easy-grip, hexagonal shape
Best forAerobic exercise, balancing and flexibility exercise, toning exercise
10

Trademark InnovationsAquatic Exercise Dumbells

0.66-Pounds, Pair

$12.59

OriginUSA
Dumbbell typeFixed-weight dumbbell pair
Available weights0.66 lbs
Dimensions5.75 x 10.50 x 11.75 inches
Outstanding pointsEVA foam, prevents rust
Best forWater aerobics

Compare the Best Dumbbells

Image
1
Bowflex SelectTech 552 Dumbbells, Pair 1

Bowflex

2
CAP Barbell Coated Hex Dumbbell Weights 1

CAP Barbell

3
PowerBlock Elite Dumbbells 1

PowerBlock

4
SPRI Deluxe Vinyl Coated Hand Weights  1

SPRI

5
CAP Barbell 150-Pound Dumbbell Set with Rack 1

CAP Barbell

6
CAP Barbell Adjustable Dumbbell Set 1

CAP Barbell

7
j/fit Double Neoprene Coated Workout Weights 1

j/fit

8
CAP Barbell Solid Hex Dumbbell 1

CAP Barbell

9
AmazonBasics Neoprene Dumbbell Weight Pair 1

AmazonBasics

10
Trademark Innovations Aquatic Exercise Dumbells 1

Trademark Innovations

Name

SelectTech 552 Dumbbells, Pair

Coated Hex Dumbbell Weights

Elite Dumbbells

Deluxe Vinyl Coated Hand Weights

150-Pound Dumbbell Set with Rack

Adjustable Dumbbell Set

Double Neoprene Coated Workout Weights

Solid Hex Dumbbell

Neoprene Dumbbell Weight Pair

Aquatic Exercise Dumbells

Features

Adjustable Weights for the Strength Training

A Basic Hex Dumbbell with Contoured Chrome Handle

Versatile Dumbbells with the Option to Expand

Vinyl-Coated Dumbbells for Light Exercise

A Great Value Set of Fixed-Weight Dumbbells

Manual Adjustable Dumbbells Up to 200 Pounds

A Set of Neoprene Dumbbells with a Useful Rack

A Solid Cast Iron Made for Expert Weightlifters

Color Coded Neoprene at an Affordable Price

EVA Foam Dumbbells for Water Aerobic Exercise

Price$329.00$26.97$428.00$14.28$199.99$52.69$42.00$137.77$12.00$12.59
OriginUSAUSAUSAUSAUSAUSAUSAUSAUSAUSA
Dumbbell typeAdjustable dumbbell pairFixed-weight dumbbellAdjustable dumbbell pairFixed-weight dumbbell pairFixed-weight dumbbell setAdjustable dumbbell setFixed-weight dumbbell seyFixed-weight dumbbellFixed-weight dumbbell pairFixed-weight dumbbell pair
Available weights5 lbs to 52.5 lbs12 lbs5 lbs to 70 lbs2 lbs5 lbs to 25 lbs40 lbs (200 lbs available)3 lbs to 8 lbs95 lbs3 lbs0.66 lbs
Dimensions15.7 x 7.9 x 9 inches10.9 x 3.4 x 3.9 inches14 x 6.25 x 6 inches6 x 4 x 3 inchesNot available 20 x 9 x 8 inches5 x 14.8 x 12.3 inches16 x 8 x 7 inches7 x 3.2 x 2.9 inches5.75 x 10.50 x 11.75 inches
Outstanding pointsA wide weight range/15 sets of weight/premium grip/durable molding/dial mechanism/free workout appIndividual or pair, hexagonal shaped head, contoured chrome handle, anti-slip grip22 weight settings, dial mechanism, cylindrical grip, welded steel/powder coated paint/expandable weight setVinyl coating, non-slip grip, durable design5 pairs, hexagonal shaped head, solid steel and contoured chrome handle, anti-slip gripCast iron plate, manual weight adjustment/storage caseA set of 3 pairs, double dipped neoprene coated, ergonomic handle, hex shaped headSolid cast iron, anti-slip grip, hex shaped head, semi-gloss finishColor coded neoprene, easy-grip, hexagonal shapeEVA foam, prevents rust
Best forStrength exercise, limited home spaceAll types of exerciseStrength exercises, limited home space, intermediate to advance weightliftersAerobic exercise, balancing, flexibility exerciseStrength exercise, beginner to moderate weightlifters Strength exercise, beginner to heavy weightliftersAerobic exercise, flexibility and balancing exercise, toning exerciseHeavy weightliftersAerobic exercise, balancing and flexibility exercise, toning exerciseWater aerobics
Link

How to Choose Dumbbells - Buying Guide

There're many things to consider when it comes to picking the best dumbells for your workouts! We've gathered helpful information and questions to think about to help you decide. 

Know Your Type of Exercise

Each type of exercise provides different health benefits and variations depending on skill level. The first things to consider are your exercise goals. This will help you select the right type of exercise and equipment!

Lightweight Ones for Aerobic Exercise

Lightweight Ones for Aerobic Exercise

Aerobic exercise often focuses on increasing your heart rate. In general, it takes about a half to one hour per workout. Fixed-weight dumbbells are best suited for this type of exercise since you generally don't need a variety of weights


Since it requires a lot of movement and goes at a faster pace, you need only one pair of lightweight dumbbells. The suggested weight is around 1 to 7 pounds. Heavier dumbells may be too difficult to hold, especially with how much you move around!

Fixed Weights for Balancing and Flexibility Exercise

Fixed Weights for Balancing and Flexibility Exercise

Pilates and yoga are examples of this type of exercise. In general, they use only your own body weight and don't require dumbbells. However, sometimes a single pair of lightweight dumbbells can be added to create extra stability and help you to achieve a higher level of physical benefits and conditioning


These types of exercises are best with fixed-weight dumbbells since you don't need a variety of weights. However, some people might need more than just one pair depending on the types of exercises you enjoy.


For example, you might want to use heavier dumbbells for single leg deadlift and lighter dumbbells dumbbells for plank rows. In this case, a small set of dumbbells may be the best choice.

Lightweight or Fixed Weight for Toning Exercise

Lightweight or Fixed Weight for Toning Exercise

Toning exercises shape and strengthen your muscles, but they don't aim to add bulk or build big muscles. The focus is on creating firm, well-defined muscles!  Toning is another type of exercise that is best with fixed-weight dumbbells.


You only need a pair of lightweight dumbbells suited to your skill level. In order to get toned, it's recommended to do at least a couple sets per workout! 

Adjustable or Heavy-Duty for Strength Exercise

Adjustable or Heavy-Duty for Strength Exercise

Unlike other types of exercise, the main purpose of strength exercises is to build muscles. You'll need a variety of weights to work on different muscle groups. For example, you usually can’t use the same weight to work on arms and legs. 


The other benefits of strength exercises are to improve posture, increase metabolism, and gain bone density. Strength exercise suits both adjustable dumbbells and fixed-weight dumbbells


Adjustable dumbbells suit with moderate weightlifting and for people who have limited space. However, the limited weight of adjustable dumbbells might not suit powerlifters. On the other hand, fixed-weight dumbbells are best for all levels of weightlifting.

Decide the Material of Your Dumbbells

Decide the Material of Your Dumbbells
Iron dumbbells are a traditional type of dumbbell that comes in plates and the weight can be adjusted manually. You’ll need gloves to protect your hands and fingers from calluses. 

Chrome dumbbells are better in design and quality compared to iron dumbbells. The weight is usually available up to 130 pounds. There is a knurled handle, so it can reduce dumbbells from slipping out of your hands.
Decide the Material of Your Dumbbells

Plastic dumbbells are mostly used in fitness, especially in exercise classes. They’re cheap, can be washed, and never get rusty. However, the weight is usually only available up to 10 pounds, so they usually aren't used for weight training purposes.


Neoprene dumbbells are made with synthetic rubber. It never slips out of your hands, even when your hands are wet or sweaty. It also protects your hands from calluses, so gloves aren’t necessary. 

Find Ones That are Easy to Adjust

Find Ones That are Easy to Adjust

If it takes too long or is too complicated to adjust the weight, you may not use adjustable weights often. It's a good idea to pick a product that can switch from one set of weights to another smoothly and quickly


There are many mechanisms for setting loads on this type of dumbbell. The dial mechanism seems to be the most popular type for home exercise, as it's the easiest and fastest to adjust. All you need to do is just turn the dial to the weight you want and pull it off the dumbbell block. 

Look for Quality Grips

Look for Quality Grips

There are two important aspects to consider when it comes to grips: knurling and ergonomics


Knurling is a pattern of lines, often crisscrossed, on the surface of metal to add traction. A good quality knurling can help you to reduce the risk of injury from the dumbbells slipping out of your hands. It can also help you to improve your performance! If you feel comfortable and confident while holding your weights, you can focus on your exercise without worry. 


Check the ergonimics of your dumbells too. Look for tapered handles that allow all your fingers to wrap around it evenly. Non-tapered handles can put pressure on your middle two fingers, which can cause fatigue and injury. 

Looking for More Workout Gear?

Looking for More Workout Gear?

There are a ton of other ways to improve your home workouts. Dumbbells are a great start, and adding other types of equipment can help keep your workouts feeling fresh!

Summary

There are many benefits of adding dumbbells to your home workouts! They can help strengthen muscles and adjust the intensity of your workouts. Once you know what type of exercise you want to do, choosing the best one for you will be a breeze. 


Consider the material, convenience, and grip handle of your dumbbells. You want to choose weights that are safe to use too! If you keep these points in mind, you'll definitely find the one that suits your workouts. You'll be pumping iron in no time with one of our top ten dumbbells!

Author: Apinya Masuda


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