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  4. 10 Best Dumbbells for Home in 2022 (Personal Trainer-Reviewed)
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  • 10 Best Dumbbells for Home in 2022 (Personal Trainer-Reviewed) 2
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10 Best Dumbbells for Home in 2022 (Personal Trainer-Reviewed)

When we talk about "dumbbells", we usually think of them as equipment to build muscles. However, there are other benefits that we can get from dumbbell exercises such as increasing metabolism, boosting energy levels, reducing stress, and increasing stability. Dumbbells are varied in terms of size, material, and mechanisms, so there's a style of dumbbells to suit any workout. 


We researched the different types of dumbbells out there and put together a list of our 10 best. We recommend the Vinyl Coated Dumbbells by SPRI as they are the ideal starting point for beginners. They're easy to clean and the vinyl coating is durable and will protect your floors. And if you're not sure what type of dumbbells is best for you, our buying guide is full of helpful tips and information, with commentary from a personal trainer.

Last updated 09/26/2023
Esther Leonardo
Expert
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

I am a NASM Certified Personal Trainer and Director of Aquatics. I've worked as a lifeguard and swim instructor since 2009, and personal and group fitness training since 2012. Over the years I've taught and worked in a variety of formats on both land and water. I believe that knowledge in fitness is key to growing stronger, working toward your goals, and preventing injury along the way.

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Table of Contents

Adjustable Dumbbells vs. Fixed-Weight Dumbbells

There are two main types of dumbbells: adjustable dumbbells and fixed-weight dumbbells. Both have advantages and disadvantages; however, your decision should be based on your exercise habits as well as other criteria like home space and budget.

Adjustable Dumbbells for a Range of Weights in One

Adjustable Dumbbells for a Range of Weights in One

These are a single pair of dumbbells, but they can be adjusted to a variety of weights. In general, the weight ranges from five to 50 pounds, but some are available up to 100 pounds.


Adjustable dumbbells usually cost more than fixed-weight dumbbells, though. Second, if one dumbbell becomes broken, it might be difficult to replace. You might end up buying a new set of dumbbells.


On the other hand, adjustable dumbbells suit people who want to work on different muscle groups, which is helpful for strength training. They suit people who have limited space since they take up very little room!

Fixed-Weight Dumbbells Suit All Types of Workouts

Fixed-Weight Dumbbells Suit All Types of Workouts

These are the most common type of dumbbells used for fitness. The weight usually ranges from one to 50 pounds, but some are available up to 200 pounds.


The drawback of fixed-weight dumbbells is that they tend to take up more space. If you are a heavy lifter, you may need a variety of weights. This means you might end up with quite the collection of dumbbells and may need to buy a storage rack.


However, fixed-weight dumbbells suit different types of exercise such as aerobic exercises, balance exercises, flexibility exercises, and strength training. You can buy them in sets or individually, so there's more opportunity to decide what specific weights you want in your arsenal.

How to Choose Dumbbells for Home - Buying Guide

There are many things to consider when it comes to picking the best dumbells for your workouts. We've gathered helpful information and questions to think about to help you decide. 

1

Find Dumbbells Best for Aerobic, Balancing, or Strength Training Exercises

Each type of exercise provides different health benefits and variations depending on skill level. The first things to consider are your exercise goals. This will help you select the right type of exercise and equipment!

Lightweight Dumbbells for Aerobic Exercise

Lightweight Dumbbells for Aerobic Exercise

Aerobic exercise focuses on increasing your heart rate. It's also known as cardio, and includes exercises such as running, swimming, and cycling. 


The 2018 Physical Activity Guidelines for Americans recommends 150 minutes per week of moderate aerobic exercise for adults. Since aerobic exercise requires a lot of movement and goes at a faster pace, you only really need one pair of fixed-weight dumbbells


Choose a light weight that you can move around easily; between one and three pounds is enough for most people. Heavier dumbells may be difficult to hold and can increase your risk of injury.

Esther Leonardo
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

Having a set of lightweight dumbbells to add to a typical cardio routine can help burn a few extra calories and add some resistance. It can also help with toning. Many people will take weights with them as they walk or hop onto an indoor bike. 


Light weights can also be added to other aerobic exercises - a perfect example of this is when you see programs like Zumba Toning.

Fixed Weights for Balancing and Flexibility Exercise

Fixed Weights for Balancing and Flexibility Exercise

Pilates and yoga are examples of this type of exercise. In general, they use only your own body weight and don't require dumbbells. However, some people like to add fixed-weight dumbbells to create extra stability and achieve a higher level of physical benefits and conditioning. 


Fixed-weight dumbbells are the type typically found in lining racks in gyms. They are weights that have a handle and attached weights that cannot be changed to be heavier or lighter. They can be made of various materials, from metal to neoprene, but are not adjustable.


These types of exercises are best with fixed-weight dumbbells. Because you'll be using a light amount of weight, you probably won't need to switch weights very often, if at all. And if you do need to switch, it's much easier to grab a second pair of dumbbells than to stop in the middle of your flow to make adjustments.

Esther Leonardo
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

When you're going through a rigorous routine or moving from one exercise to another, adding on weight or adjusting your dumbbell is the last thing you want to think about. It can be easier to have a set weight that you can rely on and simply switch out for another weight to ensure that you can flow through your workout without worry.

Adjustable or Heavy-Duty Dumbbells for Strength Training

Adjustable or Heavy-Duty Dumbbells for Strength Training

Unlike other types of exercise, the main purpose of strength training is to build stronger muscles. In addition to this, it has a myriad of other health benefits, including improving posture, boosting metabolism, increasing bone density, and improving brain health.


In order to build lean muscle, you need to increase the weight, frequency, or number of repetitions in your workout routine over time, a principle called progressive overload. In addition, different muscle groups will probably require different weights depending on your strength. 


Adjustable dumbbells are well-suited to moderate weightlifting, as well as people who have limited space since you can have a range of weights all in one pair of dumbbells. However, the limited weight of adjustable dumbbells might not suit powerlifters. For people who lift heavy or have plenty of space, having a range of fixed-weight dumbbells can work just as well!

2

Decide the Material of Your Dumbbells

While dumbbells are generally all made from metal, some are coated in other materials to improve grip and comfort. Some materials are better suited to light weights while others work well for heavy lifters.

Heavier Metal Dumbbells for Durability

Heavier Metal Dumbbells for Durability
Cast iron dumbbells are a classic and durable style. They typically come in weights up to 120 pounds. They require little to no maintenance and are virtually indestructible. If you go with cast iron, you might want to get some gloves to protect your hands from calluses, since the handles don't have any cushioning.

You can also find iron dumbbells with rubber-coated ends. These are essentially the same as cast iron dumbbells, but with a little extra cushioning for when you set them down. The downside of these is that rubber sometimes has an unpleasant scent.


Chrome dumbbells are another metal option. They generally go up to 50 pounds in weight. They can rust if exposed to moisture, but they tend to have a more comfortable handle than cast iron dumbbells.
Esther Leonardo
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

Metal dumbbells are better for those looking to do heavier sets. You don't have to worry about dropping them, and they're much more durable


Vinyl and neoprene can rip and start to chip off compared to metal weights with rubber-coated ends that aren't so easily damaged. The chipping of material doesn't affect the quality of the weight itself much, but it's less aesthetically pleasing, and it can become a problem if the material on the handle starts to go.

Lighter Fully Coated Dumbbells for Comfort

Lighter Fully Coated Dumbbells for Comfort

Neoprene and vinyl dumbbells are made from a cast iron core with a colorful coating. They generally weigh between one and 15 pounds. The coating muffles noise and improves comfort, making these a good choice for cardio and longer workouts. 


However, coated dumbbells aren't as durable as metal dumbbells, since the coating can tear or discolor. And while neoprene has a textured surface that improves grip, vinyl tends to get slippery in sweaty hands.

Esther Leonardo
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

Vinyl and neoprene-coated dumbbells are colorful and fun to look at, and also are more comfortable to hold compared to a metal dumbbell with a textured grip. 


However, the coating is prone to ripping and they can be harder to hold when you have a slippery grip. These also come in much lighter weights and usually don't go much higher than 20 pounds.

3

If You Want Adjustable Weights, Make Sure They're Easy to Adjust

If You Want Adjustable Weights, Make Sure They're Easy to Adjust

If it takes too long or is too complicated to adjust the weight, you may not use adjustable weights often. It's a good idea to pick a product that can switch from one set of weights to another smoothly and quickly


The older style of adjustable weights requires you to secure plates of various weights at the ends of the dumbbell with a screw. While it can take time to adjust these, some people prefer them for their more classic dumbbell feel.


On the other hand, more modern adjustable dumbells use a pin, dial, or lever to switch between different weight increments. These are typically easy and quick to adjust; all you need to do is select the weight you want and pull it off the dumbbell block. 

Esther Leonardo
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

If you do choose adjustable dumbbells, you'll want to take into consideration how heavy they can be, how easy it is to change the weight, or whether you want to use the added weight for more options. 


Adjustable weights with plates that have an end that screws on allow you to use the plates for other exercises, but these tend to take longer to adjust. Newer adjustable weights are quicker and easier to use and can save on space.

4

Look for Quality Grips for Extra Safety

Look for Quality Grips for Extra Safety

There are two important aspects to consider when it comes to grips: knurling and ergonomics. Knurling is a pattern of lines, often crisscrossed, on the surface of the metal to add traction. 


A good quality knurling can reduce the risk of injury from the dumbbells slipping out of your hands. It can also help improve your performance! If you feel comfortable and confident while holding your weights, you can focus on your exercise without worry. 


Check the ergonimics of your dumbbells too. Look for tapered handles that allow all your fingers to wrap around the. evenly. Non-tapered handles can put pressure on your middle two fingers, which can cause fatigue and injury. 

Esther Leonardo
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

The heavier the weight, the more you will want to focus on grip. It's difficult to think about your workout if you're worried about a weight slipping from your hands. 


You tend to grip more when you have a slippery surface, which will overwork the muscles in your fingers, hands, and forearms. The more texture or knurling on it, the easier it is to grip. A tapered weight can also make it easier to grip and easier to increase the weight factor in your workouts.

5

Consider Where You'll Store Them

Consider Where You'll Store Them

Depending on your workout style and the type of dumbbells you choose, you may need a lot of space or just a small corner to store your dumbbells. Adjustable dumbbells take up less space than fixed dumbbells. Usually, the dumbbells and weight plates all fit together on a compact base.


Fixed weights can be more difficult to store. As they increase in weight, they also increase in size, so if you're buying multiple pairs you should consider where you'll keep them. Some fixed weight sets come with a storage rack but you can also purchase racks separately. 


Alternately, if you plan to keep them on the floor, make sure they have hexagonal or square ends so they don't roll around!

Esther Leonardo
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

When it comes to any new piece of equipment, space always becomes a factor. Adjustable dumbbells can be easier to store when plates aren't involved. However, if you have the space and want more versatility or even very heavy weights, it can be easier to get fixed-weight dumbbells. 


To help store different sizes, you can look into weight trees and racks, or even find a set that comes with a storage system. Make sure they're able to be stored somewhere that can handle a heavy load, and somewhere they won't roll around or get in the way.

Was the Buying Guide helpful?

How to Choose Dumbbells for Home - Buying Guide

There are many things to consider when it comes to picking the best dumbells for your workouts. We've gathered helpful information and questions to think about to help you decide.
Popularity
Products
Image
Click to purchase
Price
Key features
1

SPRI

Vinyl Coated Dumbbells2 pounds

SPRI Vinyl Coated Dumbbells 1

$10.99

Low

Best for Beginners

2

PowerBlock

Sport Adjustable DumbbellIB-S24

PowerBlock Sport Adjustable Dumbbell 1

$245.97

High Mid

Best for Limited Space

3

CAP Barbell

Coated Hex Dumbbells30 pounds

CAP Barbell Coated Hex Dumbbells 1

$51.72

Mid

Best for Durability and Heavy Workouts

4

Trademark Innovations

Aquatic Exercise Dumbells

Trademark Innovations Aquatic Exercise Dumbells 1

$19.99

Low Mid

Best for Water Aerobics

5

Weider

150-Pound Dumbbell Set with Rack

Weider 150-Pound Dumbbell Set with Rack 1

$349.99

High Mid

Best Choice for a Non-Adjustable Range of Dumbbells

6

Amazon Basics

Neoprene Coated Dumbbell Set With Rack20 lbs. set of six

Amazon Basics Neoprene Coated Dumbbell Set With Rack 1

$34.99

Mid

Best Set of Color-Coded Weights

7

CAP Barbell

Adjustable Dumbbell Set

CAP Barbell Adjustable Dumbbell Set 1

$71.49

Mid

Best for Quickly and Easily Changing Weights

8

Gaiam

Neoprene Coated Dumbbell Weight3 pound

Gaiam Neoprene Coated Dumbbell Weight 1

$14.83

Low Mid

Best for Light Workouts

9

Bowflex

SelectTech 552 DumbbellsPair

Bowflex SelectTech 552 Dumbbells 1

$399.00

High Mid

Best for Wide Range of Adjustable Weights

10

Nice C

Adjustable Dumbbell Weight Pair4.5 lbs.

Nice C Adjustable Dumbbell Weight Pair 1

$29.99

Mid

Best for Adjusting Weights in Small Increments

If you don't see the product you're looking for, you can request that it be listed.
No.1

SPRIVinyl Coated Dumbbells2 pounds

Vinyl Coated Dumbbells 1
Source:amazon.com
Vinyl Coated Dumbbells 2
Source:walmart.com
Reference price
$10.99
Low
Reference price
$10.99
Low

Best for Beginners

Pros:

  • Wide variety of both light and heavy dumbbells
  • Vinyl coating is durable
  • Color-coded and clearly labeled
  • Easy to wipe clean

Cons:

  • Coating may be too slippery, especially with sweaty hands

These vinyl-coated dumbbells are durable, non-slip, and washable. The lighter weights are perfect for exercises like shadowboxing and yoga, while the heavier ones can be used for strength training. 


Some felt the vinyl coating was a little more slippery than neoprene, but most agreed they were easy and comfortable to hold. The coating also protects your floors and helps you tell different weights apart. The simplicity and durability of these dumbbells make them a great option for beginners!

Was this Ranking helpful?
No.2

PowerBlockSport Adjustable DumbbellIB-S24

Sport Adjustable Dumbbell 1
Source:amazon.com
Reference price
$245.97
High Mid
Reference price
$245.97
High Mid

Best for Limited Space

Pros:

  • Changing weights is quick and simple
  • Weights are color-coded
  • Comfortable rubber grip
  • Replaces eight sets of dumbbells

Cons:

  • Selector pin can be tricky to get in place

With these adjustable dumbbells, you can choose different weight settings from three to 24 pounds in three-pound increments. Switching between them is easy using the magnetic selector pin that is similar to the method used with adjustable weights in the gym. 


Some reviewers found them to be difficult to adjust, although multiple users said that placing the base on a hard, flat surface helps. As all of the weights are slotted together, this set is especially compact, making it an ideal choice for those lacking in space.

No.3

CAP BarbellCoated Hex Dumbbells30 pounds

Coated Hex Dumbbells 1
Source:walmart.com
Coated Hex Dumbbells 2
Source:walmart.com
Reference price
$51.72
Mid
Reference price
$51.72
Mid

Best for Durability and Heavy Workouts

Pros:

  • Handle has medium-depth knurling
  • Wide variety of weights available
  • Rubber-coated weights won't damage your floor
  • Solid and durable weights

Cons:

  • Strong smell when received
  • Rubber can leave black marks

This hex dumbbell has two iron heads with six sides each. This design prevents the dumbbell from rolling! The heads are coated with PVC for increased durability and to protect your floors when you put them down.


Reviewers agreed that these dumbbells have a rubber smell that can be overpowering. but they also agree that the dumbbells are very sturdy. These dumbbells are available in heavier weights than any other on this list, making them a great choice for anyone who wants to exercise with heavy weights.

No.4

Trademark InnovationsAquatic Exercise Dumbells

Aquatic Exercise Dumbells 1
Source:amazon.com
Aquatic Exercise Dumbells 2
Source:amazon.com
Reference price
$19.99
Low Mid
Reference price
$19.99
Low Mid

Best for Water Aerobics

Pros:

  • Made from water and UV-resistant foam
  • Dry quickly
  • Ideal for low impact exercise
  • Available in several colors

Cons:

  • Too light for use out of water
  • May have a short lifespan

These dumbbells are made specifically for water aerobics and can help increase your endurance, improve your flexibility, and reduce joint pain. They provide a good level of resistance for low-intensity water exercises.


Some reviewers said these weights aren't very durable and fall apart quickly. To help these dumbbells last, the brand suggests allowing the water to drain out after use.

No.5

Weider150-Pound Dumbbell Set with Rack

Reference price
$349.99
High Mid

Best Choice for a Non-Adjustable Range of Dumbbells

Pros:

  • Textured, non-slip grips
  • Weights are rubber-coated
  • Five sets of weights
  • Includes a rack

Cons:

  • Rack can be difficult to assemble
  • Rubber coating smells at first

This heavy-duty set of dumbbells includes five pairs that range from 10 to 30 pounds in increments of five pounds. The two-tiered rack is compact and specifically designed for these weights.


Reviewers say that the rack can be a little tricky to put together and tighten enough to hold the weights. However, the dumbbells themselves are praised for their quality and range of weights. If you want a large range of weights without having to stop and adjust them each time, these may be the choice for you!

No.6

Amazon BasicsNeoprene Coated Dumbbell Set With Rack20 lbs. set of six

Neoprene Coated Dumbbell Set With Rack 1
Source:amazon.com
Neoprene Coated Dumbbell Set With Rack 2
Source:amazon.com
Neoprene Coated Dumbbell Set With Rack 3
Source:amazon.com
Reference price
$34.99
Mid
Reference price
$34.99
Mid

Best Set of Color-Coded Weights

Pros:

  • Non-slip grip
  • Color-coded and clearly labeled
  • Comes with a rack
  • Hexagonal shape keeps them from rolling

Cons:

  • Assembling the rack can be tricky

This set of three pairs of neoprene dumbbells are a great choice for resistance training during an aerobic workout. They're easy to grip due to the coating and are also available in a heavier set of weights.


A few reviewers report that the neoprene coating peeled from the weights easily and that the rack was difficult to assemble. However, once assembled the rack is praised for being compact and sturdy. If you prefer the soft feel of neoprene and the color-coding of different weights, this is a great set to choose!

No.7

CAP BarbellAdjustable Dumbbell Set

Adjustable Dumbbell Set 1
Source:amazon.com
Adjustable Dumbbell Set 2
Source:amazon.com
Adjustable Dumbbell Set 3
Source:amazon.com
Reference price
$71.49
Mid
Reference price
$71.49
Mid

Best for Quickly and Easily Changing Weights

Pros:

  • Multiple plates allow you to customize the weight
  • Changing weights is easy
  • Non-slip knurled grip
  • Includes a case

Cons:

  • Grip may not be comfortable without gloves
  • Weight may not be as listed

The weight is changed manually on these dumbbells by adding iron plates to the ends of the handles and securing them with a rubber O-ring collar. In this set, you'll receive four 2.5-pound plates, four five-pound plates, two handles, four collars, and a plastic storage case.


Some reviewers were frustrated by the metal splintering off or the screws coming loose. We would recommend wearing gloves to protect your hands when using this weight set. Overall, reviewers were pleased with the ease of changing the plates and the container case they are stored in.

No.8

GaiamNeoprene Coated Dumbbell Weight3 pound

Neoprene Coated Dumbbell Weight 1
Source:amazon.com
Neoprene Coated Dumbbell Weight 2
Source:amazon.com
Reference price
$14.83
Low Mid
Reference price
$14.83
Low Mid

Best for Light Workouts

Pros:

  • Hexagonal shape won't roll
  • Non-slip grip
  • Multiple weights available
  • Color-coded and clearly labeled

Cons:

  • Only sold in singles
  • Coating can crack and be slippy

These dumbbells are made from iron and are available in several weights ranging from three to 15 pounds, making them ideal for lighter workouts. The neoprene coating makes the dumbbells comfortable to hold and easy to clean.


Be aware that these dumbbells are sold singularly, so if you want a pair you will need to buy two. Reviewers say that the dumbbells are easy to grip and are a great addition to their workouts!

No.9

BowflexSelectTech 552 DumbbellsPair

SelectTech 552 Dumbbells 1
Source:amazon.com
SelectTech 552 Dumbbells 2
Source:amazon.com
Reference price
$399.00
High Mid
Reference price
$399.00
High Mid

Best for Wide Range of Adjustable Weights

Pros:

  • Large range of weights
  • Great space saver
  • High-quality and durable
  • Includes workout app

Cons:

  • Dial to change weights can stick
  • Too bulky for smaller hands


One of the most popular dumbbell brands is Bowflex! This single pair of dumbbells adjust in two and a half-pound increments up to 25 pounds and in five-pound increments after that. In total, you'll get 15 sets worth of weights in only two dumbbells, making them the set with the largest range on this list! 


They use a dial mechanism, which makes it quick and convenient to switch between the weights. However, some reviewers found that this dial mechanism can stick and be tricky to operate after a period of time.

No.10

Nice CAdjustable Dumbbell Weight Pair4.5 lbs.

Adjustable Dumbbell Weight Pair 1
Source:amazon.com
Adjustable Dumbbell Weight Pair 2
Source:amazon.com
Reference price
$29.99
Mid
Reference price
$29.99
Mid

Best for Adjusting Weights in Small Increments

Pros:

  • Weight can be increased in increments of 0.55 pounds
  • Strong, non-slip grip
  • Good for limited space

Cons:

  • Can be difficult to change weights
  • Weights can slide around inside

These adjustable dumbbells do things a little differently. Instead of using a screw or pin to adjust the weight, you open up the ends and add or remove weight bars. Each weight bar weighs just over half a pound, so you can increase the weight at a slower pace. This is especially useful for anyone with weak limbs or is recovering from injury.


Although adding and removing the weight bars is easy, some reviewers report the twist-off caps on either side of the weights can jam. As these need to be removed to change the weight, it can make it frustrating to change mid-workout.

More Expert Tips for Choosing Dumbbells

More Expert Tips for Choosing Dumbbells

When thinking of dumbbells, we most often think of the ones we use in the weight room. However, many people choose to use weights in the pool also as the buoyancy of the water can help support people with injuries or conditions such as arthritis. Water weights can also add an extra edge to your swimming by helping to maximize your cardio workouts


If you are searching for ones to use in water, remember that resistance works opposite what it does on land. You will constantly resist the buoyancy of your dumbbells. To care for these, be sure to rinse with potable water after use since the chlorinated water breaks down and dries out the dumbbells over time.

A Quick Full Body Dumbbell Workout for Beginners

If you're new to working out with dumbbells, try following a workout video to get familiar with common exercises and proper form. This beginner-friendly workout from Self is led by certified trainer Jason Pak and takes only 15 minutes!

Frequently Asked Questions

Here are a few common questions some users have about dumbbells at home to help you with your own purchasing decisions. 

Can you use kettlebells as dumbbells?

When choosing weights for the home, you may find yourself choosing between kettlebells and dumbbells and wondering if they can be used interchangeably. The weights share a lot of similarities and can be used for the same exercises, but you won't get the same benefits from using a kettlebell for an exercise designed for dumbbells.


This is because their weight distributions are different. Dumbbells have their weight balanced and evenly spread across the ends of the handle, whereas kettlebells have all of their weight in one place. 


The weight distribution of kettlebells puts your shoulders and wrists in their natural position, whereas the distribution on dumbbells puts them in more unnatural positions. This is especially the case with overhead motions.


Typically, dumbbells are more effective for isolation exercises such as bicep curls as they force your bicep to adopt a more effective position with every curl. However, kettlebells are better for full body lifts such as snatches from the floor. 


In summary, you can use dumbbells and kettlebells interchangeably, but to get the most out of your exercises you should choose the right style of weight for each exercise. 

Is a dumbbell bench better than a barbell?

Both dumbbells and barbells have their own strengths and weaknesses, so the better of the two depends on your personal choice and your weight-lifting goals


If you want to lift heavy weights and commit to several sets of reps, then barbells are the best choice. As you're using two hands on one weight, the weight is more stable and easier to move. In fact, studies show that you can lift up to 20 percent more when using barbells instead of dumbbells.


However, lifting dumbbells gives you a better range of motion and can work out more muscles than barbells do. As dumbbells are two separate weights instead of one like a barbell, you can not only lift your arms but also change their angles by bringing them closer together or further apart. A larger range of motion not only lets you stretch more but also leaves you less prone to injury.

How are dumbbells made?

How dumbbells are made depends on what material they are made from. For dumbbells made from cast iron, the iron is melted at extreme temperatures and then poured into a mold. Once cooled down, it's removed, polished, and any finishing touches are added. 


Neoprene dumbbells start their life as cast iron dumbbells but are then dipped into different colors of synthetic rubber to fully cover the iron. Dumbbells that have a steel base are generally cut with lasers and then covered in a powdered coating.

Looking for More Workout Gear?

There are a ton of other ways to improve your home workouts. Dumbbells are a great start, and adding other types of equipment can help keep your workouts feeling fresh!

Amazon's Best Selling Exercise and Fitness Dumbbells

Looking for more options? Check out Amazon's best sellers for more dumbbells that are highly praised by reviewers!

Top 5 Dumbbells For Home

No. 1: SPRIVinyl Coated Dumbbells2 pounds

No. 2: PowerBlockSport Adjustable DumbbellIB-S24

No. 3: CAP BarbellCoated Hex Dumbbells30 pounds

No. 4: Trademark InnovationsAquatic Exercise Dumbells

No. 5: Weider150-Pound Dumbbell Set with Rack

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