Olive oil is a greatly versatile ingredient that can be used for cooking as well as for nourishing your skin or hair. Packed with vitamins, fatty acids, and antioxidants, olive oil provides many health benefits, which makes this super food a well-beloved item of many people.
There is a plethora of olive oil options on the market to meet the high demand. However, the multitude of olive oil in different flavors, types, and qualities may confuse you about which product is best suited for your needs.
To save you time and make your decision-making much less difficult, we browsed through various reviews on Amazon and compiled our top 10 best olive oils and a buying guide with tips on how to choose the right product.
Having fat in your diet is always a controversial topic, and many types of fat are not recommended to be used as a beauty product.
Just type in "fat" in your google search, and you will find that there are tons of debates and discussions revolving about animal fat, plant-based fat, nutty oil, and so on. However, one of the few fats that is approved as beneficial for your body is olive oil.
Olive oil is extracted from the olive tree's fruits and has a high amount of vitamins E and K as well as essential fatty acids. However, what sets olive oil apart from other oils is it that it contains an abundance of antioxidants which protect the cells from being damaged by free radicals.
Some of the notable antioxidants include oleocanthal (which reduces inflammation) and oleuropein, which can protect LDL cholesterol from oxidation. Olive oil is rich in monounsaturated fat that can withstand high heat, so you don't have to worry when deep-frying your favorite ingredients using this type of oil.
Because of its vitamins, antioxidants, and various benefits, olive oil is widely used in cooking as well as cosmetics.
Olive oil can help prevent and treat some health problems such as atherosclerosis, high blood pressure, and cardiovascular disease. It can also regulate blood circulation and support our digestive and excretory functions.
Additionally, olive oil acts as catalyst to enhance the metabolism in the body and strengthen our bones. The high amount of vitamin A, D, and K, as well as carotene and antioxidants in olive oil assist support our immune system to fight against illness and free radicals.
As a fat containing great amount of vitamins and antioxidants, olive oil can nourish and moisturize your skin effectively. Especially for those with dry skin, olive oil can soften and exfoliate your skin, slow down the aging process, and reduce wrinkles and stretch marks.
Many people apply olive oil to their skin overnight to improve the skin's elasticity, giving it a youthful look. Besides nourishing your skin, olive oil can help prevent hair loss and tangles. Your tired, dull hair will become silky-smooth in no time!
After browsing through multiple reviews on Amazon, we found top 10 best products that are love and recommended by users.
|Type||Extra virgin olive oil|
|Production method||Cold pressed|
|Great for||Pasta, marinades, salad dressings, dipping, and drizzles|
|Production method||Cold pressed (no solvents, additives, preservatives used)|
|Great for||Salads, bread, dipping, drizzle|
|Great for||Frying, sautéing, or baking|
|Great for||Marinades, dressings, bread dipping, grilling, roasting|
|Production method||Cold pressed, family harvest, raw, unfiltered|
|Great for||Dipping, salads, sautéing|
|Great for||Sauces, stir-fry, seafood, baking|
|Type||Extra virgin oil|
|Great for||Rice dishes (risotto), pasta, roast beef, BBQ, grilled vegetables|
|Production method||Cold extraction, unrefined|
|Great for||Dipping, salad, marinades (can be used for hair and skin as well)|
|Production method||First cold pressed|
|Great for||Salad dressings, grilling, baking, roasting|
|Great for||Cooking, dipping|
First Cold Pressed Extra Virgin Olive Oil
Extra Virgin Olive Oil
Delicate and Mild Olive Oil
Roasted Garlic Extra Virgin Olive Oil
Extra Virgin Olive Oil
Extra Light Olive Oil
Black Truffle Flavored Extra Virgin Olive Oil Spray
Greek Extra Virgin Olive Oil
100% Premium Moroccan Virgin Olive Oil
Extra Virgin Olive Oil
Farmer-Crafted Extra Virgin Olive Oil with Robust Flavor
Certified Olive Oil without Any Solvents, Additives, or Preservatives
Light Taste with a High Smoke Point of 428 Degrees Fahrenheit
Roasted Garlic Flavor for Subtle Sweetness and Fragrance
Long-Lasting Good Fat with Low Acidity for Many Diets
Naturally Non-Allergenic Olive Oil, Great for Sauces
Truffle-Flavored Spray with Bag-on-Valve Technology
100% Olive Oil from Ancient Olympia Vicinity with Low Acidity
100% Natural Certified Moroccan Virgin Oil
Organic Ice-pressed Oil with Great Health Benefits and Fruity Flavor
|Volume||68 oz.||33.8 oz.||68 oz.||32 oz.||16.9 oz.||16 oz.||8 oz.||16.9 oz.||68 oz.||13 oz.|
|Type||Extra virgin olive oil||Extra virgin||Pure/extra light||Extra virgin||Extra virgin||Extra light||Extra virgin oil||Extra virgin||Virgin||Extra virgin|
|Production method||Cold pressed||Cold pressed (no solvents, additives, preservatives used)||N/A||N/A||Cold pressed, family harvest, raw, unfiltered||Farmer-crafted||N/A||Cold extraction, unrefined||First cold pressed||Ice-pressed|
|Great for||Pasta, marinades, salad dressings, dipping, and drizzles||Salads, bread, dipping, drizzle||Frying, sautéing, or baking||Marinades, dressings, bread dipping, grilling, roasting||Dipping, salads, sautéing||Sauces, stir-fry, seafood, baking||Rice dishes (risotto), pasta, roast beef, BBQ, grilled vegetables||Dipping, salad, marinades (can be used for hair and skin as well)||Salad dressings, grilling, baking, roasting||Cooking, dipping|
In this buying guide, we narrowed down some aspects that you should look into when purchasing a product, including the type of the olive oil, the bottle color, shelf life, among others.
There are four main types of olive oil: extra virgin, virgin, pure, and lite. Different types have their own pros and cons, so you should consider them carefully to see which type meets your needs and preferences!
Extra virgin olive oil is extracted directly from olives. This type of oil has a low acidity (often less than 0.8%) and the purest, richest taste. Acidity indicates the amount of fatty acids in an olive oil; anything higher than 2% is considered inedible.
This is considered as the highest quality oil since it is raw, unrefined and does not go through many production processes, thus retaining all of the antioxidants and inflammatory properties. As a result, the price is relatively high.
This oil is great for marinades, salads, dipping, and drizzling, as well as for your hair and skin. You should not use this olive oil for deep frying, since the smoke point is only around 375 degrees Fahrenheit.
Virgin olive oil, similar to extra-virgin, is not intensely processed. However, it has a higher acidity level than extra virgin, but it cannot exceed 2%.
Even though the flavor is not as dense and bold as extra-virgin olive oil, virgin oil is still great in terms of quality for an affordable price. Many people use this type of oil for marinades, salads, sautéing, or beauty care.
Pure olive oil often undergoes various treatment processes such as refining. The final product is often taken from the second press, thus has a lower purity compared to virgin and extra-virgin oil.
Compared to unrefined oil like extra-virgin, refined oil such as pure olive oil tends to lose a bit of olive flavor and color, as well as bitterness. Therefore, it contains less antioxidants and anti-inflammatory properties. You can easily find this type of oil in supermarkets. Usually, this oil is great for cooking, frying, or deep-frying.
This olive oil has an extremely mild or light flavor since it has been processed for multiple times. If you want some very mild olive flavor on your sauces or foods, you can use this type of olive oil since it will not overpower the taste of other ingredients.
Some cleansing oils also use lite olive oil, since it is safe for people's skin while pretty affordable in terms of pricing. If budget is your main concern, then light olive oil is an option to consider.
As a rule of thumb, you should buy a fresh olive oil for the richest taste. It's also useful to pay attention to the harvest date. The more recent, the fresher it is! If you don't see the harvest date on the label, you might want to consider another product for safety and freshness reasons.
You should also pay attention to its production method. Great olive oil should be cold-pressed with no heat involved during the extraction process, since heat could remove the delicate aroma and taste of olives.
A good olive oil should has a grassy, fruity fragrance with a pronounced green or bright yellow color. The taste should be peppery, bitter, and even pungent.
Therefore, when choosing an olive oil online, you should look at the review section and see if there are any comments on the taste of the olive oil. If people say the color is light with no bitter taste, then it's likely that the oil has been exposed to heat or light and lose some of its nutrients.
Furthermore, many olive oils are infused or flavored with different ingredients such as garlic, herbs, or chilli for a different taste. If you want to add some more flavors to your cooking, you can choose those products as well!
To retain its freshness, olive oil should not be exposed to heat or light. Especially for extra-virgin olive oil, you should look for the one with a dark-colored or opaque container since it will protect the oil from being damaged by light.
If you still want to choose a clear bottle, you can put into boxes or in a closed cabinet to protect the oil from light or going rancid. If you're someone that uses a lot of olive oil quickly, though, this may not be as much of a concern!
Official certification is also another aspect that you should consider. Olive oils that are certified by organizations such as California Olive Oil Council as 100% extra virgin tend to have better quality than others. Ones approved by 'AOC' (France), 'DOP'and 'DPO' (Italy), or 'DO' (Spain) are of great quality as well.
If you are hoping to find some options that can make your cooking life much easier, look no further! Check out our links for recommendations.
Olive oil is a healthy, delicious addition to your foods and can enhance your look at the same time. Pretty amazing, isn't it? However, 'which product is suitable?' is a difficult question due to the multitude of available options online.
Hopefully, our buying guide and top 10 product can support you in your quest of finding a great olive oil that can help you sneak in some health benefits.
Author: Thuy Nguyen
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