• Top 10 Best Omega-3 Supplements in 2021 1
  • Top 10 Best Omega-3 Supplements in 2021 2
  • Top 10 Best Omega-3 Supplements in 2021 3
  • Top 10 Best Omega-3 Supplements in 2021 4
  • Top 10 Best Omega-3 Supplements in 2021 5

Top 10 Best Omega-3 Supplements in 2021

Omega-3 supplements can complement your daily diet by providing a lot of essential fatty acids to your body. However, you may be overwhelmed with the number of omega-3 supplement products like fish oils available online. 


Just by typing "omega-3" in search bar of Amazon, you will get over 20,000 results! Due to high demands from consumers, many brands and new products have emerged, making it rather difficult to know which product can provide the best benefit to your body. 


Therefore, to help you find a suitable product, we looked through various reviews on Amazon and compiled top 10 best omega-3 supplements (including vegan options), as well as a buying guide at the end.  

  • Last updated: 05-03-2021
  • 1,169 views
Table of Contents

Why is Omega-3 Necessary for Our Bodies?

You have probably heard multiple times that omega-3 is important for your body, but do you know what exactly omega-3 is, along with its health benefits? 

What is Omega-3?

What is Omega-3?

Omega-3 are essential fatty acids that provide us with many health benefits. There are three common omega-3: Eicosapentaenoic acid (EPA), docosahexaenoic (DHA), and alpha lipoic acid (ALA)


Since our bodies cannot naturally generate omega-3, the only means to supply this nutrient is through eating foods containing a lot of omega-3 such as fatty fish, seafood, and fish oils (for DHA and EPA) or high-fat plant foods (for ALA). If you do not consume those foods frequently, using omega-3 supplements is another option. 

The Health Benefits of Omega-3

Omega-3 has multiple health benefits ranging from treating rheumatoid arthritis or neurological disorders to improving your skin condition


Consuming omega-3 further helps enhance the health of your heart and brain as well as improve your overall health. We compiled 4 main benefits of omega-3 that shows how important it is to our bodies. 

Can Reduce Cardiovascular Risk

Can Reduce Cardiovascular Risk

Heart attack and stroke are two of the main causes of death globally. However, for ages, researchers have observed that people who consume fish tend to have fewer heart attacks and strokes than those who don't, and the reason is attributed to the omega-3 that fish contains. 


In fact, omega-3 can keep platelets from clumping together and prevents blood clotting, which is particularly harmful for your heart. Omega-3 also ensures the arterial function by preventing plaque development


It also lowers the levels of inflammation, decreases triglycerides in our bodies, as well as assures the balance of our heart rhythm. For those with high blood pressure, consuming omega-3 can help lower their blood pressure as well. 

Reduce Fat in the Liver

Reduce Fat in the Liver

Fatty liver disease is a common problem that can increase the risk of obesity and is the main cause of chronic liver disease. 


However, if you supply your body with enough omega-3, you can reduce the amount of fat in your liver, as well as lower the risk of inflammation. This will help your liver and your whole body stay healthy.

Improve the Quality of Your Sleep

Improve the Quality of Your Sleep

A deep sleep is one of the most important prerequisites for a balanced, healthy lifestyle. Many studies have shown that insomnia can lead to other health issues such as obesity, diabetes, and depression. 


Besides, lack of DHA can reduce melatonin, an essential hormone to help you sleep better. Therefore, consuming omega-3 is important to prolong sleep and increase the quality of sleep in both adults and children. 

Improve Brain Function and Eyesight

Improve Brain Function and Eyesight

The brain is the fattiest organ in the body with approximately 60% fat. Of that fat content, DHA accounts for 25%. That makes getting your Omega-3 seem pretty important, huh?


DHA is an important nutrient for supporting eyesight and brain development in both children and adults. Without enough DHA, you may encounter some eye-related problems such as macular degeneration. 

Top 10 Best Omega-3 Supplements to Buy Online

Now that you know why you should invest in omega-3 supplements, here are our favorites. After browsing through multiple reviews on Amazon, we compiled a list of top 10 best omega-3 supplements that are recommended by consumers. 

1

Sports ResearchTriple Strength Omega-3 Fish Oil

$39.95

Quantity180 softgels (180 servings)
Amount of omega-31099 mg (950 mg of EPA and DHA)
BenefitsSupport joints, skin, and heart health
Omega-3 sourcesWild Alaskan pollock
2

Dr. TobiasOmega 3 Fish Oil Triple Strength

$29.96

Quantity180 softgels (90 servings)
Amount of omega-31,400 mg (800 mg EPA, 600 mg DHA) per serving
BenefitsSupport heart health, brain function, bones and joints, healthy skin and nails
Omega-3 sourcesNon-GMO wild-caught fish
3

Nordic NaturalsUltimate Omega

$35.75

Quantity90 softgels (45 servings)
Amount of omega-31280 mg (650 mg from EPA, 450 mg from DHA)
BenefitsSupport heart health, brain development, and overall wellness
Omega-3 sourcesWild-caught, omega-rich fish
4

VitafusionOmega-3 Gummy Vitamins

$9.54

Quantity120 gummies (60 servings)
Amount of omega-3100 mg (50 mg DHA and EPA, 50 mg ALA)
BenefitsSupply vitamins and essential fatty acids for heart health
Omega-3 sourcesFish (anchovy and/or sardine with mackerel and/or herring)
5

Nested Naturals Vegan Omega-3

$24.95

Quantity30 softgels (30 servings)
Amount of omega-3309 mg (108 mg from EPA and 200 from DHA)
BenefitsBoost brain health and immune system, improve skin condition and heart health
Omega-3 sourcesMarine algae
6

Sports ResearchAntarctic Krill Oil

$29.95

Quantity60 softgels (60 servings)
Amount of omega-3230 mg (128 mg EPA, 60 mg DHA)
BenefitsReduce risk of coronary disease, support brain health, promote joint comfort and eye health
Omega-3 sourcesSuperba krill
7

NatureWiseOrganic Flaxseed Oil

$19.16

Quantity240 softgels (240 servings)
Amount of omega-3720 mg ALA
BenefitsImprove brain and cardiovascular system, support hair, skin, and nails
Omega-3 sourcesOrganic flaxseed oil
8

Barlean's Seriously Delicious Omega-3 Fish Oil

16 oz., Mango Peach Smoothie

$21.29

Quantity29 servings (1 tsp per serving)
Amount of omega-31080 mg (660 mg from EPA and 420 mg DHA)
BenefitsImprove eyesight and brain function
Omega-3 sourcesUltra-purified natural triglyceride fish oil
9

HAKA Life Nutrition Green Lipped Mussel New Zealand

$53.99

Quantity60 softgels (30 servings)
Amount of omega-3300 mg of proprietary blend
BenefitsImprove the health of your joints, respiratory system, heart, and immune system
Omega-3 sourcesNew Zealand's green lipped mussels
10

CoromegaHigh Concentrate Omega-3 Fish Oil

$15.00

Quantity30 single serve packets
Amount of omega-31200 mg omega-3 (525 mg EPA and 425 mg DHA)
BenefitsRecover from intense workouts or injuries, improve eyesight and heart health
Omega-3 sourcesWild caught fish

Compare the Best Omega-3 Supplements

Image
1
Sports Research Triple Strength Omega-3 Fish Oil 1

Sports Research

2
Dr. Tobias Omega 3 Fish Oil Triple Strength  1

Dr. Tobias

3
Nordic Naturals Ultimate Omega 1

Nordic Naturals

4
Vitafusion Omega-3 Gummy Vitamins  1

Vitafusion

5
Nested Naturals  Vegan Omega-3  1

Nested Naturals

6
Sports Research Antarctic Krill Oil  1

Sports Research

7
NatureWise Organic Flaxseed Oil  1

NatureWise

8
Barlean's  Seriously Delicious Omega-3 Fish Oil 1

Barlean's

9
HAKA Life Nutrition  Green Lipped Mussel New Zealand  1

HAKA Life Nutrition

10
Coromega High Concentrate Omega-3 Fish Oil 1

Coromega

Name

Triple Strength Omega-3 Fish Oil

Omega 3 Fish Oil Triple Strength

Ultimate Omega

Omega-3 Gummy Vitamins

Vegan Omega-3

Antarctic Krill Oil

Organic Flaxseed Oil

Seriously Delicious Omega-3 Fish Oil

Green Lipped Mussel New Zealand

High Concentrate Omega-3 Fish Oil

Features

Fish Oil Sourced from Fresh and High-Quality Wild Alaskan Pollock

Ultra-Pure Fish Oil Refined with Molecular Distillation for Zero Contaminants

Triglyceride Formula for Best Absorption with Natural Lemon Taste

Yummy Gummies Packed with Essential Nutrients

Essential Omega-3 Support Minus the Fishy Drawbacks

Pure Krill Oil with Added Antioxidant Astaxanthin for Extra Benefits

Cold-Pressed Organic Flaxseed Oil with 720 mg ALA

Mango Peach Smoothie Enriched with Omega-3 for Kids and Adults

Green Lipped Mussel Oil with 30 Free Fatty Acids

On-the-Go Omega-3 Supplement that Meets FDA Recommendations for Athletes

Price$39.95$29.96$35.75$9.54$24.95$29.95$19.16$21.29$53.99$15.00
Quantity180 softgels (180 servings)180 softgels (90 servings)90 softgels (45 servings)120 gummies (60 servings)30 softgels (30 servings)60 softgels (60 servings)240 softgels (240 servings)29 servings (1 tsp per serving)60 softgels (30 servings)30 single serve packets
Amount of omega-31099 mg (950 mg of EPA and DHA)1,400 mg (800 mg EPA, 600 mg DHA) per serving 1280 mg (650 mg from EPA, 450 mg from DHA)100 mg (50 mg DHA and EPA, 50 mg ALA)309 mg (108 mg from EPA and 200 from DHA)230 mg (128 mg EPA, 60 mg DHA)720 mg ALA1080 mg (660 mg from EPA and 420 mg DHA)300 mg of proprietary blend1200 mg omega-3 (525 mg EPA and 425 mg DHA)
BenefitsSupport joints, skin, and heart healthSupport heart health, brain function, bones and joints, healthy skin and nails Support heart health, brain development, and overall wellnessSupply vitamins and essential fatty acids for heart healthBoost brain health and immune system, improve skin condition and heart healthReduce risk of coronary disease, support brain health, promote joint comfort and eye healthImprove brain and cardiovascular system, support hair, skin, and nailsImprove eyesight and brain functionImprove the health of your joints, respiratory system, heart, and immune systemRecover from intense workouts or injuries, improve eyesight and heart health
Omega-3 sourcesWild Alaskan pollock Non-GMO wild-caught fish Wild-caught, omega-rich fish Fish (anchovy and/or sardine with mackerel and/or herring)Marine algae Superba krill Organic flaxseed oilUltra-purified natural triglyceride fish oil New Zealand's green lipped mussels Wild caught fish
Link

How to Choose an Omega-3 Supplement - Buying Guide

Choosing an omega-3 supplement that is suitable for your body is not easy, since there are multiple products with similar contents currently sold on the market. After looking through various reviews on e-commerce websites, we compiled this buying guide with tips to help you figure out which product can supply you with the necessary nutrients. 

Consider the Amount of Omega-3

Consider the Amount of Omega-3

Out of all omega-3 fatty acids, DHA and EPA are the two most important components. However, many products only list out the general amount of omega-3s instead of the detailed amount of DHA and EPA. 


Many products are said to contain 1000 mg omega-3 fatty acids, but only 500 mg of them might come from DHA and EPA. The rest can be omega-6, plant-based oil, or some other fatty acids. A supplement that has a low level of DHA and EPA will not be able to meet your daily omega-3 need. 

Consider the Amount of Omega-3

According to the International Society for the Study of Fatty Acids and Lipids, our bodies need at least 500 mg of DHA and EPA everyday. For people with heart-related diseases, the American Heart Association suggests a daily dose of at least 1000 mg DHA and EPA.


So before purchasing a product, you should find out how much omega-6 you need to consume per day and check each product's amount of DHA and EPA carefully. 

Pick an Omega-3 Source That's Right for You

Omega-3 fatty acids can be produced from sources such as natural plants or fishes. When choosing a product, you should pay attention to how much EPA and DHA the omega-3 source can provide, and whether it can be affected by contaminants or toxins. 

Fish Oil: Enriched with EPA and DHA

Fish Oil: Enriched with EPA and DHA

Fish such as salmon, sardine, and herring are a rich source of EPA and DHA. The amount may vary, but usually hovers from 18 to 31%. Many products use natural fish oil in the form of triglycerides so that the nutrients can be better absorbed in our bodies. 


Natural fish oil is loaded with vitamin A and D as well. Besides natural fish oil, many products on the market use processed fish oil in order to get rid of any toxics and contaminants from mercury or PCBs. Processed oil contains a high amount of EPA and DHA as well, with some having around 50 to 90%. 

Fish Oil: Enriched with EPA and DHA

However, no matter what types of fish oil you choose, you should opt for those in the form of triglycerides instead of ethyl ester, since ethyl estor form tends to become oxidized and rancid faster than triglycerides.


Also, some fish oil products may have an unpleasant smell and can give you a fishy after-taste. For some, fish oil may cause upset stomach or diarrhea, so you should be aware!

Krill Oil: Resistant to Oxidation and Easily Absorbed

Krill Oil: Resistant to Oxidation and Easily Absorbed

Krill oil is an extract commonly from Antarctic krill that contains similar fatty acids as fish oil. Most of its nutrients are in the form of phospholipid that can be absorbed easily in our bodies. 


Furthermore, krill oil consists of astaxanthin, an antioxidant that prevents the oil from being oxidized. Another plus point is that krill oil does not contain a lot of contaminants.


However, similar to fish oil, krill oil can cause some side effects include bad breath, upset stomach, headache, diarrhea, or heartburn. If you take blood thinners, you should consult with your doctor before purchasing since krill oil may lead to blood-thinning effect. 

Green-Lipped Mussel Oil: Contains Rare Omega-3s

Green-Lipped Mussel Oil: Contains Rare Omega-3s

Compared to fish oil and krill oil, green-lipped mussel oil contains many more rare omega-3 fatty acids besides EPA and DHA. Some of them include eicosatetraenoic acid (ETA) and octadecatetranoic acid (OTA), which can reduce inflammation even better than other types of omega-3s. 


However, this oil is not suitable for those who are allergic to shell fish, and it tends to be much more expensive than other omega-3 supplements. 

Plant-Based Source: Rich in ALA

Plant-Based Source: Rich in ALA

Plants can also provide omega-3 to our bodies. But instead of EPA and DHA, they supply alpha-linoleic acid (ALA). Typically, our bodies will have to convert ALA to EPA and DHA, and the process is rather slow. ALA is also not as effective in cell growth as EPA or DHA. 


However, plants are safer than fish source because they are not affected by contaminants such as heavy metals or mercury.


 Furthermore, if you can't really tolerate the fishy smell or after-taste, then opting for plant-based omega-3 supplement maybe a good choice. Usually, plant-based supplements are made of flax, chia, or hemp seeds

Algal Oil: Good Source of EPA and DHA, Vegan-Friendly

Algal Oil: Good Source of EPA and DHA, Vegan-Friendly

Marine algae is a sustainable source that can supply our body with EPA and DHA in triglyceride form. Some studies even show that marine algae contains more DHA than fish oil, as well as minerals like iodine. 


It is free of contaminants including heavy metals, and is a great choice for vegans. However, the smell of algae may pose a challenge for some people. 


If you are vegan, you should pay attention to whether or not the product contains gelatin. Some brands still use coating made from animals for the softgels, making their product not 100% vegan. 

Decide Which Form You'd Like

There are many different forms of omega-3 supplements on the market. The most common ones are capsules or softgels. But to satisfy a wide demand, many brands start to develop powdered omega-3 supplements, and even smoothie-like types. 

Softgel or Capsule: Easy to Swallow and Usually Flavorless

Softgel or Capsule: Easy to Swallow and Usually Flavorless

Usually, omega-3 supplements come in different sizes of capsules or softgels. If the product only requires you to take one capsule per day, then the size may be a bit bigger than those requiring two capsules per day. 


Capsules and softgels are generally flavorless, making them easy to swallow. The cover of the softgel can be made from either gelatin or enteric coating which allows for easy absorption, prevents fish burps and the fishy smell of fish oil.


Nevertheless, because of the coating, it may be hard to know if the fish oil has gone bad. Therefore, you should frequently check the color and smell, and pay attention to the expiration date.

Gummy or Drinkable Omega-3: Flavored, Kid-Friendly

Gummy or Drinkable Omega-3: Flavored, Kid-Friendly

If you want some options that are easy to ingest, then you may want to consider drinkable omega-3 or gummies. They can be used for kids as well and are particularly ideal for those who do not like to swallow big softgels. 


Typically, drinkable omega-3 and gummies are flavored with fruits and are high in sugar. Some even contain additives and preservatives that are harmful to human bodies. Instead, you should try to choose products that are naturally flavored and contain no artificial or chemicals. 

Get Some Other Treats for Your Body

Get Some Other Treats for Your Body

If you are looking for other products that can enhance your health, look no further! Check out our suggestions for some healthy options for your body: 

Summary

Taking omega-3 supplement is a great way to support your body and reduce health risks. However, with the multitude of products currently available on the market, choosing a suitable product may be difficult. 


Hopefully, our buying guide and top 10 products can help you find out which omega-3 supplement can provide you with the best benefits!


Author: Thuy Nguyen


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    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide that outlines how you can find a great breakfast drink on your own!
    Food and drinks
    27,368 views
  • Top 10 Best Meal Subscription Boxes (Sunbasket, Factor 75, and More)
    Top 10 Best Meal Subscription Boxes (Sunbasket, Factor 75, and More)
    Do you struggle to find new meals to cook? Or perhaps you don't have time to run to the grocery store? Meal subscription boxes deliver pre-packaged, pre-portioned ingredients for meals right to your doorstep. These boxes take out the time-consuming process of finding a recipe, shopping, and preparing a meal. They can be a lifesaver for busy, but they're also helpful for people new to cooking. Some meal subscriptions offer premade meals, while others require cooking.After researching the various types of meal subscription box plans available, we think HelloFresh is the best because of its diverse meals and preparation styles. Take a look at the other meal subscription boxes that made our top 10 list, and read through our buying guide for tips on choosing the best plan for you! 
    Food and drinks
    326 views
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