• 10 Best Dark Chocolates in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Dark Chocolates in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Dark Chocolates in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Dark Chocolates in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Dark Chocolates in 2022 (Registered Dietitian-Reviewed) 5

10 Best Dark Chocolates in 2022 (Registered Dietitian-Reviewed)

Dark chocolate has become one of the most beloved desserts around the world due to its rich and complex taste. Depending on the cocoa content, different dark chocolates will have varying levels of sweetness and bitterness. Many brands like Hershey's, Ghirardelli, and ChocZero also incorporate fruits, almond, macadamia, and other nuts into chocolate to bring in more complex flavor as well as interesting texture.


With such a variety of options, you may find it somewhat difficult to choose products that suit your palate. To save you some time thinking about which dark chocolate to buy, we compiled a list of the 10 best dark chocolates as well as a buying guide to help you make your choice. Our favorite was Taza Chocolate Sea Salt & Almond for its high cocoa content, low amount of processing, and crunchy, roasted almonds. Take a look for more of our picks!

Featured in this article

Rachel Binkley
mybest US Editors
  • Last updated: 08-29-2022
Table of Contents

How to Choose Dark Chocolate - Buying Guide

With the plethora of dark chocolate options currently available on the market, it may be difficult to know which chocolate product is of high quality. We've outlined what you should check for in our buying guide below. Hopefully, this guide can help you in your quest of finding a dark chocolate product that can satisfy your palate! 

A Higher Cocoa Content Means More Health Benefits But a More Bitter Flavor

A Higher Cocoa Content Means More Health Benefits But a More Bitter Flavor

When choosing a dark chocolate product, the first thing that you should pay attention to is its cocoa percentage, or how much cocoa beans are included. Cocoa butter is usually added to help make the final product become smooth and more flavorful, and it is counted towards the percentage as well. 


For example, if you have a dark chocolate bar with a cocoa content of 80 percent, it means that 80 percent of its recipe is made up of chocolate liquor, cocoa butter, or cocoa powder. The remaining 20 percent comes from fillers such as added sugar. 


In general, it's recommended to choose a dark chocolate with a cocoa content of 70 percent or more. This percentage is associated with several health benefits, such as improved heart health and brain function. They are also typically lower in sugar, which means they're dark and bitter. If health is your first priority when choosing a dark chocolate, though, we recommend a higher content!

Ingredients Like Milk and Sugars Can Make It Tastier But Won't Provide Health Benefits

Ingredients Like Milk and Sugars Can Make It Tastier But Won't Provide Health Benefits

The dark, bitter flavor of high-cocoa-content dark chocolates can make it hard for some people to consume. Ingredients like milk and sugar will make the flavor better for many, although this isn't the greatest choice health-wise.


Excess sugar can lead to an increase in the risk of heart disease and milk adds saturated fat, and they both will add extra calories. Additionally, their presence means less of the bar is cocoa by volume and less cocoa means fewer of cocoa's nutrients, such as antioxidants.


If dark chocolate is too bitter for you, try to strike a balance between palatability and nutrition. These additions aren't great for weight loss and overall health, but in small amounts, it may help you include great nutrition like dark chocolate in your diet.

Look for Sweet Additives Like Fruit for a More Palatable Taste

Look for Sweet Additives Like Fruit for a More Palatable Taste

No matter how many health benefits dark chocolate may have, you’re not going to eat it if you don’t like it, right? If you want to reap the health benefits of dark chocolate without the strong bitter taste or a high sugar content, look for dark chocolates that have sweet additives like dried fruit, or buy some yourself to eat with it!

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

Milk and sugars may have more calories; however, it is not a large amount when comparing chocolate bars of the same size. Other chocolate flavored desserts may be a different story.


Dried fruit can also have added sugar. There are unsweetened varieties, however this may not cut the dark chocolate taste as much if you are not a fan. Dark chocolate covered strawberries or pineapple may be an even sweeter option, as well as a fun activity if you make your own.

Opt for Dark Chocolate With Minimal Processing for More Health Benefits

Opt for Dark Chocolate With Minimal Processing for More Health Benefits

During each step of production from roasting the cocoa beans to making the chocolate itself, the cocoa has the potential to lose a number of antioxidants, nutrients, and flavonoids. Dutch-processed chocolate, also called alkalized chocolate or "cocoa processed with alkali", is a processing method that involves treatment with alkali.


This process reduces the bitter flavor and changes the color. However, this process significantly reduces the number of antioxidants in chocolate. For this reason, it's recommended to avoid dutched or alkalized chocolate for optimal health benefits.


Overly processed chocolates also tend to lose probiotics, good microbes that reduce harmful bacteria in our digestive system and support the growth of other good microbes. Therefore, you should look for products that are not processed intensively and use cocoa beans that are not treated with pesticides. 

Consider Chocolate Brands Committed to Fair Trade

Consider Chocolate Brands Committed to Fair Trade

Many cocoa farms are linked to inadequate working conditions or child labor, but fair trade brands are committed to purchasing cocoa beans with an appropriate price as well as utilizing processing techniques that are not exploitative. Fair-trade chocolate is truly the guilt-free chocolate, with various health and social benefits.

 

To be acknowledged as fair trade, farmers and manufacturers have to abide by specific standards in order to earn more for their beans. Fair trade chocolates are often free of artificial fillers and preservatives. Ingredients are sourced carefully as well.

10 Best Dark Chocolates

Here is our list of the 10 best dark chocolates out there. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Rachel Binkley. For more on our selection process, check out our content policy.

Image
Taza Chocolate Sea Salt & Almond Organic Dark Chocolate 1

Taza Chocolate

Green & Black's  Organic Dark Chocolate 1

Green & Black's

Hu  Simple Dark Chocolate 1

Hu

ChocZero Keto Bark Dark Chocolate with Sea Salt 1

ChocZero

Lily's Extra Dark Chocolate 1

Lily's

Jojo's Original Dark Chocolate Bars 1

Jojo's

Endangered Species Strong + Velvety Dark Chocolate 1

Endangered Species

Awake Caffeinated Chocolate Energy Bites 1

Awake

Hershey's Organic Special Dark 1

Hershey's

Ghirardelli Dark Chocolate Assortment 1

Ghirardelli

Name

Sea Salt & Almond Organic Dark Chocolate

Organic Dark Chocolate

Simple Dark Chocolate

Keto Bark Dark Chocolate with Sea Salt

Extra Dark Chocolate

Original Dark Chocolate Bars

Strong + Velvety Dark Chocolate

Caffeinated Chocolate Energy Bites

Organic Special Dark

Dark Chocolate Assortment

Features

Best Vegan Dark Chocolate with Almonds

Best Organic Dark Chocolate With a Smooth, Creamy Taste

Best Dairy-Free Dark Chocolate for Vegans and Paleo Diet

Best Low-Carb, Keto-Friendly Dark Chocolate

Best Dark Chocolate for Diabetics

Best Dark Chocolate for Weight Loss

Best High Cocoa Content Dark Chocolate

Best Caffeinated Dark Chocolate for an Energy Boost

Best Dark Chocolate from Hershey's

Best Dark Chocolate in a Variety Pack

Price$5.18$28.86$19.90$14.99$38.95$14.99$34.30$29.99$38.75$10.48
Cocoa content80%85%70%50% - 55% depending on flavor70%70%88%54%45%60% - 72% depending on flavor
AdditivesOrganic cane sugar, organic vanilla beansOrganic cane sugar, organic vanilla extractUnrefined organic coconut sugarSoluble corn fiber, sunflower lecithin, monk fruit extractErythritol, chicory root fiber, sunflower lecithin, vanilla extract, stevia extractSugar, sunflower lecithin, vanilla, hemp proteinSugar, soy lecithin, vanillaSugar, soy lecithin, vanilla extract, caffeine, soybean oilSugar, milk, vanilla extractSugar, sweetened condensed milk, palm oil, butter, soy lecithin, sodium citrate
Dutch-processedNoNoNoNoNoNot disclosedNoNot disclosedYesNot disclosed
Fair-tradeYesYesYesYesYesYesYesNot officially, but "ethically sourced"YesNot officially, but claims it's ethically sourced
Flavors6266465614 in 1 package
Amount1 bar, 2.5 oz.10 bars, 3.17 oz. each4 pack, 2.1 oz. each12 pack, 1 oz. each12 pack, 2.8 oz. each7 bars, 1.2 oz. each12 pack, 3 oz. each50 pack, 0.46 oz. each12 bars, 1.55 oz. each36 squares, 0.53 oz. each
Link

Green & Black's Organic Dark Chocolate

$28.86

Cocoa content85%
AdditivesOrganic cane sugar, organic vanilla extract
Dutch-processedNo
Fair-tradeYes
Flavors2
Amount10 bars, 3.17 oz. each

Taza ChocolateSea Salt & Almond Organic Dark Chocolate

$5.18

Cocoa content80%
AdditivesOrganic cane sugar, organic vanilla beans
Dutch-processedNo
Fair-tradeYes
Flavors6
Amount1 bar, 2.5 oz.

Hu Simple Dark Chocolate

$19.90

Cocoa content70%
AdditivesUnrefined organic coconut sugar
Dutch-processedNo
Fair-tradeYes
Flavors6
Amount4 pack, 2.1 oz. each

ChocZeroKeto Bark Dark Chocolate with Sea Salt

$14.99

Cocoa content50% - 55% depending on flavor
AdditivesSoluble corn fiber, sunflower lecithin, monk fruit extract
Dutch-processedNo
Fair-tradeYes
Flavors6
Amount12 pack, 1 oz. each

Lily'sExtra Dark Chocolate

$38.95

Cocoa content70%
AdditivesErythritol, chicory root fiber, sunflower lecithin, vanilla extract, stevia extract
Dutch-processedNo
Fair-tradeYes
Flavors4
Amount12 pack, 2.8 oz. each

Jojo'sOriginal Dark Chocolate Bars

$14.99

Cocoa content70%
AdditivesSugar, sunflower lecithin, vanilla, hemp protein
Dutch-processedNot disclosed
Fair-tradeYes
Flavors6
Amount7 bars, 1.2 oz. each

Endangered SpeciesStrong + Velvety Dark Chocolate

$34.30

Cocoa content88%
AdditivesSugar, soy lecithin, vanilla
Dutch-processedNo
Fair-tradeYes
Flavors5
Amount12 pack, 3 oz. each

AwakeCaffeinated Chocolate Energy Bites

$29.99

Cocoa content54%
AdditivesSugar, soy lecithin, vanilla extract, caffeine, soybean oil
Dutch-processedNot disclosed
Fair-tradeNot officially, but "ethically sourced"
Flavors6
Amount50 pack, 0.46 oz. each

Hershey'sOrganic Special Dark

$38.75

Cocoa content45%
AdditivesSugar, milk, vanilla extract
Dutch-processedYes
Fair-tradeYes
Flavors1
Amount12 bars, 1.55 oz. each

GhirardelliDark Chocolate Assortment

$10.48

Cocoa content60% - 72% depending on flavor
AdditivesSugar, sweetened condensed milk, palm oil, butter, soy lecithin, sodium citrate
Dutch-processedNot disclosed
Fair-tradeNot officially, but claims it's ethically sourced
Flavors4 in 1 package
Amount36 squares, 0.53 oz. each

Frequently Asked Questions

Rachel helped us fact-check our article, and was kind enough to answer some of the most commonly asked questions about dark chocolate.

Is dark chocolate good for diabetics?

Rachel says, "One serving of Hershey's milk chocolate contains about 19 grams of carbohydrates. One serving of Hershey's dark chocolate contains 19 grams of carbohydrates as well. Dark chocolate has 2 grams of fiber, while milk chocolate has 1 gram. Dark chocolate has 16 grams of sugar, while milk chocolate has 17 grams.


The difference is very small when it comes to carbohydrates, and this is the nutrient that affects your blood sugar most. I would recommend that an individual with diabetes eat any type of chocolate in moderation and, ideally, combined with a source of protein or healthy fats."

How much dark chocolate should I have a day?

Rachel says, "There is no perfect answer to this question. It will depend on your body and what feels good. When you are eating chocolate, I'd suggest starting with one piece and waiting a little while to see whether or not it satisfied your craving. Your cravings will be stronger the longer you avoid a certain food. All I can say is try not to overeat until you're uncomfortable. Too much of anything can be a problem."

What are some health benefits of dark chocolate?

Rachel says, "Dark chocolate tends to have a little more fiber and less sugar than milk chocolate varieties. It also contains antioxidants that protect against free radicals. Free radicals can cause illness and aging. Incorporating a variety of foods rich in antioxidants can decrease your risk of developing chronic diseases. That being said, eating a ton of dark chocolate will not automatically improve your health."

Looking for More Snacks Options to Treat Yourself?

If you want to have more healthy options that can satisfy your craving while not sabotaging your diet, check out our suggestions.

A Dark Chocolate Recommended By a Dietitian

Registered dietitian Rachel Binkley grabs these 72 percent cocoa squares whenever she's in the mood for chocolate. Give them a try!

GhirardelliIntense Dark 72% Cacao Twilight Delight

$25.99

Cocoa content72%
AdditivesSugar, cocoa butter, vanilla, soy lecithin
Dutch-processedNot disclosed
Fair-tradeNot officially, but claims it's ethically sourced
Flavors1
Amount50 squares

Amazon's Best Selling Chocolate and Candy Bars

If you need a little more inspiration or maybe some suggestions before you begin shopping, check out Amazon's best-selling list of chocolate and candy bars.

Buying Guide Reviewed by Registered Dietitian Rachel Binkley

Author: Thuy Nguyen

Updated by: James Bunes, 12/22/2021


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

Disclaimer


The products listed do not guarantee any effects or results as described in the buying guide, nor do terms like “health benefits” ensure that you will experience better overall health.


None of the content on this website is intended to act as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed medical practitioner or other qualified healthcare provider for healthcare concerns.


In order to provide as much accurate information as possible, in addition to asking an expert to review our buying guide, we referenced the following sources for information.


https://pubmed.ncbi.nlm.nih.gov/15549276/

https://pubmed.ncbi.nlm.nih.gov/16794461/

https://pubmed.ncbi.nlm.nih.gov/16505260/

https://pubmed.ncbi.nlm.nih.gov/20655129/

https://pubmed.ncbi.nlm.nih.gov/20858571/

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