• 10 Best Yoga Mats in 2022 (Yoga Instructor-Reviewed) 1
  • 10 Best Yoga Mats in 2022 (Yoga Instructor-Reviewed) 2
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10 Best Yoga Mats in 2022 (Yoga Instructor-Reviewed)

Yoga is one of the best exercise practices to pick up this year. Whether you've been a practitioner for several years now or you are starting from scratch, having the right mat will be essential for optimal performance. 


If you find you’re tired of having people’s sweaty feet marks near your face or if you're too tall for the average yoga mat, you should invest in your own! We made a list of the top 10 best yoga mats to buy, with our top pick as Yogibare's Extreme Grip Yoga Exercise Mat, and created a buying guide to focus on the essential considerations that you should think about before making your decision. 

Featured in this article

Karin Chen Loo
mybest US Editors
  • Last updated: 08-24-2022
Table of Contents

How to Choose a Yoga Mat - Buying Guide

Whether you are planning to practice yoga at a hot yoga studio, outdoors, or at home, it is important that you understand the following specifications of every yoga mat before buying one.

Determine Your Ideal Mat Size

Determine Your Ideal Mat Size

The standard size for yoga mats is 24 inches wide and 68 inches long, which is perfect for anyone five feet, eight inches tall or shorter. If you're taller, though, you'll want a mat that is 74 inches wide by 84 inches long. 


These specifications are important so that you can have a full range of motion for poses on the mat without touching the floor. This is particularly helpful if you are doing yoga outdoors and you don’t want your hands or feet getting dirty. Additionally, you don’t want to always hold onto the edges of your mat to keep balanced. 

Determine Your Ideal Mat Size

You'll also want a mat that fits your height so that you can have your head and feet both on the mat while lying down. Other poses such as upward facing dog (Urdhva Mukha Svanasana), low plank (Chaturanga Dandasana), and warrior II (Virabhadrasana II) are particularly uncomfortable to do while using a small mat.


Your mat's width is more important for yoga practitioners who like more room when doing poses at the back of the mat. Some specific examples for poses that require a wider mat include bridge pose (Setu Bandha Sarvangasana), bound angle pose (Baddha Konasana), and wheel pose (Urdhva Dhanurasana).

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

185 centimeters long by 68 centimeters wide (73 by 27 inches) would be my ideal max dimensions. You can go slightly thinner in length, but I would not go much smaller; otherwise, you won't have enough room to move around.

Decide How Thick You Want it

Decide How Thick You Want it

The ideal density for travel yoga mats tends to be less than one-tenth of an inch thick and can be easily stored at home as well. Be mindful that since they are thinner, they provide less support. However, these are beneficial for practicing balance postures in connection to the floor or light stretching. 


Medium-density means the mat is about one-eighth an inch thick and these options are great for traction and balance. They're useful in flow yoga classes where you move from one pose to another in swift movements. The more traction you have, the better stability and control you have on the mat.

Decide How Thick You Want it

High-density yoga mats are about one-fourth an inch thick and are ideal for sensitive joints and for beginners. They can provide support for your back and other postures that can cause your bones to dig into the floor. The downside is that they can be heavier and cumbersome to carry. However, this may not be an issue if you’re doing yoga at home. 


Lastly, consider the type of yoga class you take to decide on the correct thickness of your mat. If you're more prone to taking yin yoga classes, you'll want a thicker mat as you will be sitting most of the time. If you focus on stability for active or balanced poses, go for a thinner mat that has a texturized surface to maintain your grip. 

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

Four millimeters (about 0.15 inches) is my favorite thickness. It gives enough cushion for your knees and your joints but is still thin enough to be buoyant if you want to practice hopping or floating back into chaturanga.

Pay Attention to the Material

The material of the yoga mat will affect its texture, which determines how the mat yields to pressure and what is needed for balance. Let's explore the different materials to see how they will affect the durability of the mat and if they will meet your needs. 

PVC for Durability

PVC for Durability

A yoga mat made from plastic polymers, like PVC (polyvinyl chloride) is highly durable, easy to keep clean, and usually grips the floor well. The main downsides are that it is non-absorbent, which can be slippery if you sweat, and it is not biodegradable like other materials. 


It is also difficult to properly recycle because of its high chlorine content and other additives that may be harmful to mix with other materials. While it is good to be aware of these concerns, PVC is still a great option if you find that you don't sweat heavily or you need a latex-free option since it does offer that benefit.


TPE, which stands for thermoplastic elastomer, is a foam material made from eco-friendly plastic and rubber polymers. While these may be less durable than a PVC mat, they still have good traction, are biodegradable, and in certain places, can be fully recyclable

Natural Rubber or Cork for Grip and Sweat

Natural Rubber or Cork for Grip and Sweat

Friction and stickiness are what to look for when you need a mat designed for a secure grip. Mats that are marked as dry grip are great for hot yoga. The best materials for dry grip mats are natural rubber or cork. They may not be as easy to clean as some other yoga mat types, but they'll keep you from slipping during your flow.


Cork material comes from a renewable source that does not damage the tree in harvesting. In cork mats, typically one side of the mat is made of cork while the other is a different material so that it will have a better grip on the floor. A cork mat combined with natural rubber is a great biodegradable option.


Natural rubber mats are made from the sap of rubber trees, making them sustainable and durable for your yoga needs. However, if you are allergic to rubber, you'll want to look into other options. 

Soft Mats Like Cotton for Easy Cleaning and Portability

Soft Mats Like Cotton for Easy Cleaning and Portability

An organic cotton yoga mat is another favorite among yoga enthusiasts with its soft texture, ability to soak in sweat, and stable traction to the floor. Depending on the size you choose, they are usually lightweight and can be a foldable travel companion if you do yoga outside your home. 


Apart from its capabilities, an organ cotton mat is biodegradable and can be washed easily. Like most of the other materials, it may not be as durable as a PVC mat, but it can still last for a long time if kept in proper care. 

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

I love a natural rubberized or eco-polyurethane yoga mat surface that's almost tacky. I like a surface that is non-slip and somewhat grippy when damp or wet, so as you sweat throughout your practice, your hands and feet are able to naturally maintain traction on your mat instead of slipping. 


A naturally textured rubber bottom surface helps the mat stick to the floor of the studio, whether you're practicing on wooden floors or concrete. The amount of cushion you have in between the top and bottom surface should not be foamy nor absorbent, but a sturdy poly or natural rubber. Cork is also an option.

10 Best Yoga Mats

Below is a list of the top ten best yoga mats that you can buy find online. We've compared the best options to save you time and to make sure you go to your next yoga session in style!


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Karin Loo. For more on our selection process, check out our content policy.

Image
1
Yogibare Extreme Grip Yoga Exercise Mat  1

Yogibare

2
Manduka PRO Yoga and Pilates Mat  1

Manduka

3
Liforme Original Yoga Mat 1

Liforme

4
B YOGA B Mat Strong Yoga Mat 1

B YOGA

5
BalanceFrom GoYoga Yoga Mat 1

BalanceFrom

6
Aurorae Premium Eco Safe Yoga Mat 1

Aurorae

7
Gurus Sprout Eco-Friendly Cork Yoga Mat 1

Gurus

8
Jade Yoga Jade Fusion Yoga Mat 1

Jade Yoga

9
Gaiam Folding Travel Fitness and Exercise Yoga Mat 1

Gaiam

10
Hugger Mugger Sattva Jute Mat 1

Hugger Mugger

Name

Extreme Grip Yoga Exercise Mat

PRO Yoga and Pilates Mat

Original Yoga Mat

B Mat Strong Yoga Mat

GoYoga Yoga Mat

Premium Eco Safe Yoga Mat

Sprout Eco-Friendly Cork Yoga Mat

Jade Fusion Yoga Mat

Folding Travel Fitness and Exercise Yoga Mat

Sattva Jute Mat

Features

Best Support For Body Alignment and Practicing Poses

Dense Cushioning for Support and Stability

A Mat That Helps You Effortlessly Find Your Alignment

A Popular Choice Among Tall Yogis

Anti-Tear and Easy to Clean Yoga Mat for Beginners

A Durable Yoga Mat That’s Built to Last

Push Through Your Next Hot Yoga Session With This Mat

A Sustainable Yoga Mat You Can Feel Good About

A Portable Yoga Mat That You Can Take Anywhere

Keep Your Limbs Dry With a Natural Fiber Mat

Price$104.95$109.94$149.95$96.00$16.94$44.95$44.99$139.99$24.98$49.95
Size (length x width)70 x 26 in. 71 x 26 in.70.9 x 26 in.75 or 85 x 26 in.68 x 24 in.72 x 24 in.72 x 25 in.68 x 24 in.68 x 24 in.68 x 24 in.
Thickness0.15 in.0.24 in.0.2 in.0.24 in.0.25 in.0.25 in.0.2 in.0.31 in.0.08 in.0.4 in.
Weight5.5 lbs.7 lbs.5.5 lbs.4.9-5.3 lbs.1.5 lbs.3.7 lbs.2 lbs.6.5-7.1lbs.1-1.9 lbs.2.65 lbs.
MaterialPolyurethane, rubberPVCNatural rubber & eco-polyurethaneRubberHigh density foamPolymer environmental resin (PER)Cork & thermoplastic elastomer (TPE)Natural rubberPolyvinyl chloride (PVC)Jute
Link
1
Yogibare Extreme Grip Yoga Exercise Mat  1

YogibareExtreme Grip Yoga Exercise Mat

$104.95

Size (length x width)70 x 26 in.
Thickness0.15 in.
Weight5.5 lbs.
MaterialPolyurethane, rubber
2

MandukaPRO Yoga and Pilates Mat

$109.94

Size (length x width)71 x 26 in.
Thickness0.24 in.
Weight7 lbs.
MaterialPVC
3

LiformeOriginal Yoga Mat

$149.95

Size (length x width)70.9 x 26 in.
Thickness0.2 in.
Weight5.5 lbs.
MaterialNatural rubber & eco-polyurethane
4

B YOGAB Mat Strong Yoga Mat

$96.00

Size (length x width)75 or 85 x 26 in.
Thickness0.24 in.
Weight4.9-5.3 lbs.
MaterialRubber
5

BalanceFromGoYoga Yoga Mat

$16.94

Size (length x width)68 x 24 in.
Thickness0.25 in.
Weight1.5 lbs.
MaterialHigh density foam
6

AuroraePremium Eco Safe Yoga Mat

$44.95

Size (length x width)72 x 24 in.
Thickness0.25 in.
Weight3.7 lbs.
MaterialPolymer environmental resin (PER)
7

GurusSprout Eco-Friendly Cork Yoga Mat

$44.99

Size (length x width)72 x 25 in.
Thickness0.2 in.
Weight2 lbs.
MaterialCork & thermoplastic elastomer (TPE)
8

Jade YogaJade Fusion Yoga Mat

568P

$139.99

Size (length x width)68 x 24 in.
Thickness0.31 in.
Weight6.5-7.1lbs.
MaterialNatural rubber
9

GaiamFolding Travel Fitness and Exercise Yoga Mat

$24.98

Size (length x width)68 x 24 in.
Thickness0.08 in.
Weight1-1.9 lbs.
MaterialPolyvinyl chloride (PVC)
10

Hugger MuggerSattva Jute Mat

$49.95

Size (length x width)68 x 24 in.
Thickness0.4 in.
Weight2.65 lbs.
MaterialJute

How to Take Care of Your Yoga Mat

Before cleaning, the best and safest approach is to read the instructions from the manufacturer or brand to see what they recommend. However, there are two things to remember no matter what: regularly wipe your mat down after you exercise and then give it a good deep cleaning from time to time. 

Ways to Clean Your Mat

Ways to Clean Your Mat

There are plenty of mat sprays that you can buy, and these are best applied once a week. If you want to make your own cleaner, take a spray bottle and mix a one-to-one ratio of water to vinegar. You can add an essential oil such as tea tree oil to balance out the smell of vinegar; however, be careful as too much oil may damage your mat over time. 


You can also go for a diluted soap and water mixture to wipe down your mat. Look for a water-based, organic soap that isn't too heavy. If you have a natural rubber mat, you will want to use another cleaning method as it can soak up the suds and become slippery. 

Ways to Clean Your Mat

For a deep clean, soak your mat in the tub for a few minutes in enough water that will cover it along with a few cups of vinegar and mild soap. Another method is to hand wash it with the soap and then rinse it off with a hose or in the shower. 


If you have a front-load washer, you may be able to wash your mat as these washers are usually more gentle and need less detergent. It is best to set it on a gentle mode and low temperature; however, this method is best for PVC or cotton mats, so if you have another material be sure to check your instructions beforehand. 

Make Sure to Maintain Them

Make Sure to Maintain Them

Here are some other tips to remember. Make sure you thoroughly rinse off your mat. Unless it is a cotton mat, do not tumble dry your mat since this may tear or damage the material. If you have excess moisture, place a towel on top and roll up the mat; once it is soaked up, lay it flat or let it hang dry away from direct sunlight. 


It is best to keep your mats away from direct sunlight since this can cause the material to deteriorate, especially PVC or natural rubber. Instead, let your mats air dry after each yoga session instead of leaving it rolled up. 


A hygienic tip for both you and your mat is to wash your hands and feet before each yoga session. This should help maintain your mat's cleanliness by lessening the chance of body oils and dirt showing up, aside from your sweat. 

More Expert Tips to Find Your Perfect Yoga Mat

More Expert Tips to Find Your Perfect Yoga Mat

Karin says, "When choosing a yoga mat, think about what type of practice you like and what type of yoga you do most. If you practice hot indoor yoga, consider a mat that has great non-slip reviews. If you like to do your yoga outside, consider a lighter-colored mat; I love a dark or black mat, but it absorbs heat and makes it hot to the touch if practicing in the sun!


Yoga mats, just like anything else, come in all price points. Consider investing in a higher-quality mat that you love to look at. It will encourage you to keep up your yoga practice. 


Also, don't forget to purchase a strap or yoga mat carrier. It keeps your mat rolled up, and makes your life ten times easier!"

Full Body Stretch for a Morning Yoga Session

In this video, Yoga With Bird provides a 10-minute yoga session for beginners who need a full body stretch in the morning, mid-day, or even in the evening before bed. She walks you through the entire session to help release any tension, promote circulation, and offer relaxation before heading into your day or night. 

Here are Some Other Exercise Products You'll Enjoy!

The ideal yoga mat might not be the only thing you need to achieve your fitness goals this year. Here are some more sports and fitness products you might be interested in!

Buying Guide Reviewed by Certified Yoga Instructor Karin Loo

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Kenny Soto


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