With more and more people embracing a vegan diet in recent years, companies have sprung up to supply this new market. Vegan protein bars have become popular - but not all are created equal. It is important to look at the breakdown of macronutrients (protein, carbohydrates, and fat), as well as any harmful additives manufacturers may have added.
We've carefully selected the best vegan protein bars to buy online, with our top pick being No Cow's Protein Bar, which contains a high amount of protein while being low in sugar. If you need some extra help in deciding which product to buy, take a look at our buying guide. It contains a lot of tips and tricks that will make your selection process much easier.
All of these vegan protein bars are a great choice to help you reach your fitness goals. Just remember, macro breakdowns are important, but a great tasting bar will help you stick to healthy eating habits.
|Flavor||Peanut butter chocolate chip|
|Main ingredients||Vegan protein blend, peanut butter, cocoa nibs|
|Main ingredients||Agave, sunflower butter, coconut|
|Flavor||Chocolate chip cookie dough|
|Main ingredients||Protein blend, chia seeds, tapioca syrup|
|Flavor||Crispy mint chocolate|
|Main ingredients||Brown rice protein, pea protein, tapioca syrup|
|Main ingredients||Cashews, coconut nectar, pea protein, lemon extract|
|Flavor||Chocolate sea salt, peanut butter chip, almond butter chip|
|Main ingredients||Flaxseeds, coconut oil, tapioca fiber, almonds|
|Main ingredients||Organic protein blend, organic peanuts, tapioca fiber|
|Main ingredients||Good greens protein, tapioca fiber, cane sugar, almond butter|
|Main ingredients||Cashew butter, hemp protein, monk fruit blend|
|Flavor||Dark chocolate coconut|
|Main ingredients||Desiccated coconut, pea protein crisp, chicory root fiber|
The best three products on our list were:
Check out the main characteristic comparisons of these three products and the other seven vegan protein bars that made the mybest ranking below.
Better Than Coffee
The Wayfarer Protein Bar
Protein Snack Bar
Sport Protein Bar
The Simplest Protein Bar
Chocolate Lovers Variety Pack
Plant-Based Organic Protein
Vegan Birthday Cake Protein Bar
Natural Caffeine High-Energy Bar
A Low-Sugar Vegan Protein Bar
Works as a Micronutrient-Filled Meal Replacement
Certified Organic and With a High Amount of Fiber
An Excellent Source of Protein for Athletes
Only Four Ingredients in This Allergy-Friendly Option
Chocolate and Protein All Wrapped Up in a Variety Pack of Bars
Great Flavor and Texture With a Low Amount of Sugar
A Soft-Textured Birthday Cake Vegan Bar
Hemp Protein With Omega 3s and Amino Acids
Added Caffeine to Keep You Focused
|Flavor||Peanut butter chocolate chip||Good vibes||Chocolate chip cookie dough||Crispy mint chocolate||Lemon cashew||Chocolate sea salt, peanut butter chip, almond butter chip||Peanut butter||Birthday||Cookie dough||Dark chocolate coconut|
|Main ingredients||Vegan protein blend, peanut butter, cocoa nibs||Agave, sunflower butter, coconut||Protein blend, chia seeds, tapioca syrup||Brown rice protein, pea protein, tapioca syrup||Cashews, coconut nectar, pea protein, lemon extract||Flaxseeds, coconut oil, tapioca fiber, almonds||Organic protein blend, organic peanuts, tapioca fiber||Good greens protein, tapioca fiber, cane sugar, almond butter||Cashew butter, hemp protein, monk fruit blend||Desiccated coconut, pea protein crisp, chicory root fiber|
There are several determinants when it comes to choosing the right vegan protein bar, some of which include the alternative protein source, the balance of macronutrients, price, and total calories.
When purchasing a vegan protein bar, it's important to decide how much protein you would need. On average, an adult should consume 0.8 grams of protein per kilogram of body weight.
But if you're aiming to increase your muscle mass, it's recommended that you eat about 2.2 grams of protein per kilogram of your bodyweight.
If you want to lose weight, you should consume from 25 to 30 percent of your total daily calories. Studies have shown that consuming that amount of protein will boost metabolism and help you lose weight.
Most protein products are sourced from whey, which is a very effective for protein production but is unfortunately sourced from cows. However, there are many plant-based proteins including pea, hemp, pumpkin seeds, brown rice, and soy. These sources are all backed by a raft of scientific studies and are safe and effective.
One of the most popular plant-based proteins is soy protein. It's rich in branched-chain amino acids (BCAAs), which help enhance muscle growth and reduce fatigue to improve your exercise performance.
Every 28 grams of soy also provides a whopping 22 grams of protein! Moreover, soy is packed with isoflavones, antioxidants that can decrease oxidative stress.
Pea protein is another great vegan protein source. For every 20 grams of pea protein, you'll get approximately 14 grams of protein. Also, pea protein is a rich source of iron, which is well-known to improve muscle mass and aid in weight loss. Similar to soy protein, pea protein is rich in BCAAs as well.
Hemp protein is a complete protein source that contains all nine amino acids. It has an earthy flavor and is also rich in fiber, fats, and minerals like magnesium, iron, and calcium.
Most vegan protein bars are made from a blend of different plant-based proteins. This is because some vegan protein sources like pea and soy don't contain some essential amino acids. For example, pea protein isn't a complete protein source since it doesn't provide enough methionine and cysteine.
Food can be broken down into macronutrients, and these macronutrients are what provide energy to fuel our body. The classes of macronutrients are carbohydrates, fat, and protein.
Many vegan protein bars boast a high amount of protein. However, when looking at the overall macronutrient breakdown, you will notice that they also contain a high amount of carbohydrates and fats. Carbohydrates and fats are not necessarily bad for us, but make sure to think about your diet goals before purchasing one.
Also, we suggest getting fats from healthy sources such as flaxseeds, walnuts, and sunflower seeds. You should consider bars with a high fiber content as well since fiber not only enhances your digestive health but also keeps you feel full for a long time.
If you want to make your own vegan protein bars, we have an easy recipe for you! This simple recipe, courtesy of Desserts With Benefits, doesn't require baking and only needs seven ingredients. So, let's get cooking!
Living a vegan lifestyle not only benefits the planet but also does wonders for your health. If you're just starting out your vegan journey, we have many ideas and suggestions for you. Check out our other articles to know what they are!
Can’t seem to keep those snacking habits at bay? Look no further than vegan protein bars. They can be a healthy source of protein, to help supplement your diet and keep you running at 100 percent with a busy schedule. We have broken down the top 10 bars available on the market, so now it is up to you to go out and win your day!
Author: Jack Currie
If you're looking for something to make your vegan foods more beautiful and appetizing, consider this blue spirulina powder, recommended by vegan food blogger Kelsey Riley. It also provides you with additional nutrients such as antioxidants and B vitamins.
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