• 10 Best Gluten-Free Flours in 2022 (Nutritionist-Reviewed) 1
  • 10 Best Gluten-Free Flours in 2022 (Nutritionist-Reviewed) 2
  • 10 Best Gluten-Free Flours in 2022 (Nutritionist-Reviewed) 3
  • 10 Best Gluten-Free Flours in 2022 (Nutritionist-Reviewed) 4
  • 10 Best Gluten-Free Flours in 2022 (Nutritionist-Reviewed) 5

10 Best Gluten-Free Flours in 2022 (Nutritionist-Reviewed)

If you have celiac disease or are trying to avoid gluten for other reasons, there are many flour mixes on the market for you to choose from. However, finding the right gluten-free flour for your baked goods and cooking needs can still be a hit-or-miss experiment. Unlike wheat flours, they all use various ingredients in differing proportions, making it hard to choose one that will work for you.


That's why we set out to find the best gluten-free flours online. Our favorite is Cup4Cup Multipurpose Flour because it works for pretty much any type of baking or cooking need and can be used for wheat flour recipes with no conversion. For more options, our helpful buying guide, and tips from nutritionist Kara Swanson, keep scrolling! 

Experts featured in this article

Kara Swanson
  • Last updated: 04-26-2022
Table of Contents

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

How We Chose Our Products

How We Chose Our Products

To choose the 10 best gluten-free flours, we chose by evaluating the following criteria:


  • What type of flour it is
  • What type of baking or cooking the flour is good for
  • The ingredients in the mixes


Make sure to keep these features in mind when searching for your perfect flour! Check out our buying guide for more in-depth tips on how to choose, too.

Compare the 10 Best Gluten-Free Flours

Image
Cup4Cup Multipurpose Flour 1

Cup4Cup

Caputo Fioreglut 1

Caputo

King Arthur Measure for Measure Flour  1

King Arthur

Flour Farm Organic Gluten-Free Flour Blend 1

Flour Farm

Kentucky Kernel Gluten-Free Seasoned Flour 1

Kentucky Kernel

gfJules Gluten-Free All-Purpose Flour 1

gfJules

Bob's Red Mill All-Purpose Baking Flour 1

Bob's Red Mill

Krusteaz Gluten-Free All-Purpose Flour 1

Krusteaz

Authentic Foods Steve's GF Cake Flour 1

Authentic Foods

BetterBody Foods Oat Flour Blend 1

BetterBody Foods

Name

Multipurpose Flour

Fioreglut

Measure for Measure Flour

Organic Gluten-Free Flour Blend

Gluten-Free Seasoned Flour

Gluten-Free All-Purpose Flour

All-Purpose Baking Flour

Gluten-Free All-Purpose Flour

Steve's GF Cake Flour

Oat Flour Blend

Features

Best All-Purpose Flour for Any Recipe

Best for Chewy Breads and Pizza

Best Enriched Flour for Added Nutrition

Best for Sweet, Dense Baked Goods

Best for Fried Foods and Gravy

Best for Smooth-Textured Baked Goods

Best Gum-Free Mix for Yeast Baking

Best for Avid Bakers

Best for Baking Cakes From Wheat Recipes

Best Flour Mix for Healthier Baked Goods

Price$13.49$16.99$6.70$17.50$7.85$13.99$17.99$47.92$18.77$4.64
TypeAll-purposeAll-purposeAll-purpose enriched flourGum-free blendSeasoned flourAll-purposeAll-purposeAll-purposeCake flourAll-purpose
Great forAll baking and cookingBread, pizza crustNon-yeast bakingPastry, pie crust, cookiesFried foods, gravyBaking, fryingYeast baking, recipes that call for baking powderAll baking and cookingSweet baked goodsNon-yeast baking, frying
IngredientsCornstarch, white and brown rice flour, milk powder, tapioca flour, potato starch, xanthan gumGluten-free wheat starch, dextrose, cornstarch, buckwheat flour, rice starch, psyllium seed fiber, guar gumWhite and brown rice flours, sorghum flour, tapioca and potato starches, xanthan gumSweet rice, brown rice, tapioca, almond and coconut floursBrown rice flour, salt, spicesModified tapioca starch, potato starch, corn starch, white rice flour, corn flour, xanthan gumGarbanzo bean, tapioca, whole grain sorghum, and fava bean flours, potato starchSorghum, brown rice, millet, rice and quinoa flours, modified food starch, xanthan gumRice, potato, and tapioca flours, plant fiber, emulsifiersOat and rice flours, xanthan gum
Amount3 lbs.2.2 lbs.1 lb.30 oz.10 oz.1.5 lbs.44 oz. each32 oz. each3 lbs.14 oz.
Link

10 Best Gluten-Free Flours

There are a lot of all-purpose gluten-free flour blends available, so you no longer have to make your own mixes. Because they vary in their ingredients, they can provide differing results, so we've researched them all and picked some winners for you!


※Please note that these products were not chosen by Kara Swanson, but through extensive research and by combing through customer reviews by our staff at mybest.

TypeAll-purpose
Great forAll baking and cooking
IngredientsCornstarch, white and brown rice flour, milk powder, tapioca flour, potato starch, xanthan gum
Amount3 lbs.

King ArthurMeasure for Measure Flour

$6.70

TypeAll-purpose enriched flour
Great forNon-yeast baking
IngredientsWhite and brown rice flours, sorghum flour, tapioca and potato starches, xanthan gum
Amount1 lb.
TypeAll-purpose
Great forBread, pizza crust
IngredientsGluten-free wheat starch, dextrose, cornstarch, buckwheat flour, rice starch, psyllium seed fiber, guar gum
Amount2.2 lbs.

Bob's Red MillAll-Purpose Baking Flour

4 pack

$17.99

TypeAll-purpose
Great forYeast baking, recipes that call for baking powder
IngredientsGarbanzo bean, tapioca, whole grain sorghum, and fava bean flours, potato starch
Amount44 oz. each

Flour FarmOrganic Gluten-Free Flour Blend

$17.50

TypeGum-free blend
Great forPastry, pie crust, cookies
IngredientsSweet rice, brown rice, tapioca, almond and coconut flours
Amount30 oz.

Kentucky KernelGluten-Free Seasoned Flour

$7.85

TypeSeasoned flour
Great forFried foods, gravy
IngredientsBrown rice flour, salt, spices
Amount10 oz.

gfJulesGluten-Free All-Purpose Flour

$13.99

TypeAll-purpose
Great forBaking, frying
IngredientsModified tapioca starch, potato starch, corn starch, white rice flour, corn flour, xanthan gum
Amount1.5 lbs.

KrusteazGluten-Free All-Purpose Flour

8 pack

$47.92

TypeAll-purpose
Great forAll baking and cooking
IngredientsSorghum, brown rice, millet, rice and quinoa flours, modified food starch, xanthan gum
Amount32 oz. each

Authentic FoodsSteve's GF Cake Flour

$18.77

TypeCake flour
Great forSweet baked goods
IngredientsRice, potato, and tapioca flours, plant fiber, emulsifiers
Amount3 lbs.

BetterBody FoodsOat Flour Blend

$4.64

TypeAll-purpose
Great forNon-yeast baking, frying
IngredientsOat and rice flours, xanthan gum
Amount14 oz.

How to Choose a Gluten-Free Flour - Buying Guide

Before deciding what flour to buy, you'll have to consider what exactly you plan on using it for. Most all-purpose blends have similar ingredients, but some have flours with stronger flavors or different textures that make them better suited for certain types of foods.

Kara Swanson
Nutritionist
Kara Swanson

Whether you're a newbie or seasoned pro at gluten-free living, it can still be daunting trying to find the right flours to bake with. And each brand tastes different.


My best advice, try until you find the one you love and stick with that one! And if you're worried gluten-free baked goods won't taste as good, scroll down to the bottom for my favorite gluten-free chocolate chip cookies.

All-Purpose Blends for Gluten-Free Breads and Yeast Baking

There's really no single gluten-free ingredient that can replace wheat's versatility. So for most common baking and cooking needs, a gluten-free all-purpose mix that's a blend of flours, starches and gums is the way to go.

Xanthan and Guar Gums Add Elasticity to Dough

Xanthan and Guar Gums Add Elasticity to Dough

Gluten is a protein that all plants contain. Wheat gluten is particularly useful because it's so stretchy and chewy. Gluten-free flours necessarily use grains with less stretchy gluten types, which means you'll need a replacement binder, like xanthan or guar gum, in recipes where you want a dough to stretch, rise, and hold together with a chewy consistency.


Most gluten-free flour blends will already contain xanthan or guar gum in the mix. Some people may get an upset stomach from consuming guar or xanthan gums, however.


Other ingredients that provide properties similar to wheat gluten are psyllium husk, chia seeds, or flax seeds. All of these ingredients are ones to look for if your baking requires dough that holds together well.

Kara Swanson
Nutritionist
Kara Swanson

An all-purpose blend is really the safest way to go when it comes to gluten-free baking. And it really makes it easy because you can use it at a one-to-one ratio in any recipe that calls for regular flour. So if you're new to gluten-free baking, I highly recommend grabbing a one-to-one all-purpose flour to make the transition simple and easy.


Thankfully, most recipes will tell you exactly what kind of flour to use when you're wanting to bake. And you can easily Google what's a good substitute if you don't happen to have the exact same flour on hand. 


Because texture and flavor differ, it is important to note that you can't just substitute flours one-to-one unless it specifically says it on the label. For instance, if you substitute a gluten-free all-purpose baking flour for almond flour, the recipe won't turn out well.

Rice Flour and Starches Have a Neutral Taste

Rice Flour and Starches Have a Neutral Taste

Rice flour is versatile and works for many recipes, from bread to sweet pastries, which is why it's the most common ingredient in flour blends. It has a light texture and neutral taste and won't overwhelm other flavors.


Rice flour can be a bit crumbly on its own, so it's often combined it with other flours. Some brands contain brown rice, a whole grain that supplies added nutrition. So-called sweet, or glutinous, rice flour is made from sticky rice and frequently used as well.


Cornstarch, tapioca starch and potato starch are added to gluten-free flours to provide softness. They help improve the texture and make for a lighter, more airy final product.

Flours Like Bean and Almond Can Impart Flavor

Flours Like Bean and Almond Can Impart Flavor

Gluten-free flours can be heavy, medium, or light in terms of flavor and texture. Ingredients such as navy bean, amaranth, teff, and almond make for heavier flours that are also rich in flavor. This means that they can be overpowering in a recipe and should be used sparingly or combined with lighter flours.


Lighter flours like rice, mung bean, soybean, sorghum and chickpea are more neutral in flavor and will help balance out the taste and texture to bring you a happy medium.

Denser Flours Like Almond, Coconut, and More for Non-Yeast Baking

When it comes to non-yeast baking, you may want to make your own blend of flours or use single-ingredient flours. You won't always need starches or gums for things like pie crust, cookies or cakes.

Chickpea, Oat and Rice Flour Work Well for Cakes

Chickpea, Oat and Rice Flour Work Well for Cakes

The texture and consistency produced by gluten-free flours will usually be different from wheat flour. In fact, many gluten-free baked goods turn out a bit crumbly.


If you're baking, gluten-free flours that rise are important, especially when making cakes, muffins, and scones. Chickpea flour or oat flour are not only nutritious but will also give a great rise to your baked goods. Particularly, oat flour can bring a tender crumb to your baked goods.


Rice flour also works well for cakes, but avoid brown rice to get a more neutral flavor. Cake and muffin recipes also don't need added gums like guar or xanthan.

Kara Swanson
Nutritionist
Kara Swanson

It's true that gluten-free baked goods have a different texture, but honestly, you get used to it. Don't be afraid to try different flours to see what texture and taste you love the best. This is where Pinterest comes in handy to find the best chickpea flour cookie or the best oat flour muffins.

Buckwheat Is Great for Pancakes and Baked Goods

Buckwheat Is Great for Pancakes and Baked Goods

Buckwheat flour can work well for baked goods such as cookies and bread. Buckwheat flour has a nutty taste and is rich in fiber and protein. Despite its name, it isn't related to wheat at all, and is naturally gluten-free. Try making traditional buckwheat crêpes!

Kara Swanson
Nutritionist
Kara Swanson

Buckwheat flour has a nutty taste and is really good when you use it in pancakes. It would also be great to use in a breakfast crisp!

Coconut Flour Has a Strong Flavor

Coconut Flour Has a Strong Flavor

Coconut flour has a slightly sweet and distinct coconut flavor that's great for cakes and biscuits. If you find the coconut flavor to be too strong, consider adding extra flavors like vanilla or chocolate to the mix.


Keep in mind that coconut flour is dense and might stiffen up your batter. So, use less coconut flour and more liquid ingredients when baking. Coconut flour is high in healthy fats and protein, low-carb, and low-glycemic index.

Kara Swanson
Nutritionist
Kara Swanson

Coconut flour is one of my favorite flours to use. However, it has a stronger taste and is dense, so keep that in mind when baking. You will need more liquid and less flour. Coconut flour is great for cookies, cakes, and muffins.

Almond Flour Is Moist and Nutty

Almond Flour Is Moist and Nutty

If you're looking for a kind of flour that's ideal for denser baking like pie crusts, consider almond flour! This type of flour is by nature moist, ensuring that your baked goods stay soft and fluffy. It works well for cakes and muffins, too.


Almond flour adds a sweet, slightly nutty flavor to your baked goods. It's also nutritious, with a lot of protein and magnesium, and low in carbohydrates.

Kara Swanson
Nutritionist
Kara Swanson

I love almond flour! It's really versatile and easy to use. I make a pie crust that is only two ingredients with it: almond flour and coconut oil. It's so easy and perfect for making my paleo pumpkin pie recipe!

Rice Flour, Millet Flour and Starches for Frying

Rice Flour, Millet Flour and Starches for Frying

If you're looking for flours to make fried foods, gluten-free all-purpose blends can work, but you may want to avoid ones with xanthan or guar gum. Those ingredients can cause your batter or coating to come out too gooey instead of crispy. However, you can find recipes that use such flours for frying, so it may just take some experimentation.


Many chefs swear by either rice flour or millet flour, so you may want to look for those in a blend. Cornstarch or potato starch work well for dusting meat or vegetables before dipping them in egg, followed by a dip in gluten-free bread crumbs, instant mashed potato flakes, or flour.

Rice Flour, Millet Flour and Starches for Frying

For fried chicken, you can use rice flour and season it yourself, or you can find one that includes spices and herbs. For a light, airy tempura batter, rice flour is common. Cornstarch in the batter can help it stick and hold together.


And don't forget cornmeal! Cornmeal, paired with a starch, works great for foods like fried chicken, fish or vegetables. You can also make it into a batter for corndogs or use it to make fritters.

When in Doubt, Look for Gluten-Free Certification

When in Doubt, Look for Gluten-Free Certification

When buying gluten-free flour blends, most come with gluten-free certification. The Food and Drug Administration (FDA) mandates that only foods with less than 20 parts per million of gluten can be labeled as gluten-free. Other third-party organizations also provide gluten-free certification, sometimes even stricter.


However, if you're buying single-ingredient flours, they may not be labeled as specifically gluten-free. It's important to keep in mind the risk of cross-contamination, so even if the raw grains are naturally free of wheat gluten, the flour made from them could pick it up during the harvesting, storage or milling process.


If a flour's label says it's gluten-free, however, legally it must meet the 20 parts per million standard regardless of whether it's produced on shared equipment or not.

Kara Swanson's Gluten-Free Chocolate Chip Cookies

Kara Swanson's Gluten-Free Chocolate Chip Cookies
Kara's sharing her all-time favorite gluten-free chocolate chip cookies! These are so easy to make and are dairy-free, too. She highly recommends eating them right out of the oven for all that melted chocolatey goodness.

Ingredients:
  • 1/2 cup coconut oil, melted
  • 1 cup coconut sugar
  • 1 cup almond milk, unsweetened
  • 1/4 cup apple sauce
  • 2 1/4 cups 1:1 gluten-free baking flour
  • 1 tsp baking soda
  • 1 cup chocolate chips

Directions:
  1. Preheat oven to 375°F. 
  2. Line baking sheet with parchment paper. 
  3. Mix together wet ingredients, then in a separate bowl mix together the dry ingredients. 
  4. Combine wet and dry well and fold in chocolate chips. 
  5. Chill dough in the freezer for 10-20 minutes. 
  6. Scoop dough onto the prepared baking sheet and bake for 10-12 minutes or until golden brown on top.

Frequently Asked Questions

Whether you're new to a GF diet or you're a pro, you probably still have some questions about gluten-free flours. Here are our answers to some commonly asked ones.

Does gluten-free flour rise?

Remember that gluten is a protein. The way it helps dough rise is by capturing the carbon dioxide bubbles given off by yeast. Since gluten-free flours lack wheat gluten, they have a lesser ability to do this. They usually make up for it with xanthan or guar gum, which works, but not as well.


There are a lot of tips and tricks you can use in your gluten-free baking to get a good rise. Use high-protein flours and ingredients like eggs, or add carbon dioxide by using sparkling water or beer instead of plain water.


And, follow best practices, like using room-temperature ingredients, rising dough in a warm oven, measuring by weight and not volume, and not overfilling your loaf pans to avoid collapse.

Does gluten-free flour go bad?

Yes, and some types go bad faster than others. Flours that include nuts or other high-fat ingredients will become rancid faster. Because there are so many different ingredients used, it's difficult to give a one-size-fits-all time frame. Many blends have a shelf life of one year, and some are only good for a few months in your cabinet.


You should always check the best-by dates, and look for signs of spoilage before using, like a bad smell or flavor. To extend the life of your flours, keep them in the refrigerator or freeze them.

How much xanthan gum do you need for gluten-free flour?

It entirely depends on what type of baking you're doing! Yeasty breads benefit from more, while cakes and cookies don't need any. If you're planning on adding your own xanthan or guar gum to your recipes, usually you'll only need a quarter to a half teaspoon per cup of flour. Try looking up different recipes to see what everyone else is using!

Need Help Sticking to Your Gluten-Free Diet?

Being gluten-free is easier if you have the right resources, knowledge and ingredients. Here are some suggestions to help you out.

Author: Irene Ndegwa

Updated by: Susan Lucier-Ogawa


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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    Breakfast is hardly complete without a large shmear of jelly, but most conventional jellies are full of preservatives, stabilizers, and excessive sugars. That’s why we decided to figure out what makes a great healthy jelly!In our research, we found that the best jellies contain just fruit, sugar, and pectin, fit your macronutrient needs, and are non-GMO. They might not even be jellies at all but jams and preserves instead. Keeping these things in mind, we’ve come up with a list of our favorite healthy jellies available online, including our top pick by Crofter's. We've also prepared a handy buying guide with extra tips from nutritionist Kara Swanson.
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  • 10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide that outlines how you can find a great breakfast drink on your own!
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  • We Tried the 10 Best Japanese Soy Sauces in 2022 (Seasoning Expert-Reviewed)
    We Tried the 10 Best Japanese Soy Sauces in 2022 (Seasoning Expert-Reviewed)
    Whether it’s because you love Japanese food and want to be as authentic as possible or you live in Japan and need help navigating the supermarket, soy sauce is essential to Japanese cuisine. However, in addition to the standard dark, sweet, and light flavors, now there are a variety of seasoned soy sauces available, such as dashi soy sauce and oyster soy sauce. Moreover, while you might be familiar with brands like Kikkoman, there are plenty of other brands and also several regional craft soy sauces in Japan, and with all these options, it might leave you wondering which one is really the most delicious soy sauce.So this time around, we compared the best-selling soy sauces from e-commerce sites popular in Japan, like Amazon, Rakuten, and Yahoo! Shopping, and tested them all.Note that while we tested all the products, we split up the rankings into two lists; one for regular soy sauce, and another for dashi soy sauce, since dashi soy sauces are a bit unique in how they're used and their production method.We tested each soy sauce for the following:TasteAromaCompatibility with various foodsThis is how we tested and found the most exceptional Japanese soy sauces. We'll also give some tips on how to choose the best soy sauce for you, so make sure to keep reading!
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  • 10 Best Gluten-Free Cereals in 2022 (Cheerios, Lucky Charms, and More)
    10 Best Gluten-Free Cereals in 2022 (Cheerios, Lucky Charms, and More)
    If you're following a gluten-free diet, you probably know the struggle of picking good gluten-free cereals. Not only do you have to make sure it's free from gluten, but you also want it to taste great! To help you with your search, we put together a buying guide that explains in detail important factors that you should keep in mind. To help you in your search, we found 10 options based on our buying guide recommendations. Honey Nut Cheerios was our top pick as it tastes delicious and is fortified with vitamins and minerals. But that's not the only option! There are nine other gluten-free cereals on our list that come in different flavors and textures. 
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