Finding the right gluten-free flour for your baked goods and cooking needs can be a hit or miss experiment. Gluten-free may often be healthier than traditional wheat flours, but you still want your cookies to taste like cookies, right? For newbies just starting out on their gluten-free journey, knowing which combination of gluten-free flour to use as a substitute can be quite daunting. That is why we set out to find the 10 best gluten-free flours you can buy online.
Here is our selection of the best gluten-free flours we found. Most of them are stand-alone types, but our ranking also includes one all-purpose blend.
|Ingredients||Whole grain brown rice|
|Ingredients||100% oat fiber|
|Ingredients||Whole grain teff|
|Ingredients||Modified tapioca starch, potato starch, corn starch, white rice flour, corn flour, xanthan gum|
Bob's Red Mill
Bob's Red Mill
Lifesource Foods LLC
Bob's Red Mill
Stone Ground Garbanzo Bean Flour
Organic Buckwheat Flour
Organic Coconut Flour
Whole Grain Brown Rice Flour
Sorghum Flour Superfine
Oat Fiber 500
Organic Tapioca Flour
Whole Grain Teff Flour
All Purpose Gluten Free Flour
|Features||Best Gluten-free Flour for ...||A Versatile Flour for Sweet...||The Perfect Gluten-free Flo...||Best Gluten-free Flour for ...||An Excellent Gluten-free Fl...||A Light and Fluffy Flour fo...||A Low-carb Substitute for W...||A Great Way to Thicken Sauc...||Deep Color and Fine Texture...||Best All-purpose Gluten-Fre...|
|Volume||2 lbs||16 oz||3 lbs||4 lbs||24 oz||3 lbs||3 lbs||5 lbs||24 oz||1.5 lbs|
|Ingredients||Blanched almonds||Ground chickpeas||Ground buckwheat||Ground coconut||Whole grain brown rice||White sorghum||100% oat fiber||Organic cassava||Whole grain teff||Modified tapioca starch, potato starch, corn starch, white rice flour, corn flour, xanthan gum|
Picking the right gluten-free flour for your recipe is a precise art that requires an understanding of ingredients, texture, and consistency. We've come up with a guide to help you identify the best gluten-free flour for your needs. Here are some of the key considerations to have in mind while picking yours.
Gluten-free flours can be heavy, medium or light in terms of flavor and texture. Heavy flours such as bean flours tend to have overpowering flavors that require mixing with other flours to balance them out. A combination of bean flour and a light flour such as tapioca flour will balance out the texture and flavor to achieve a happy medium.
It's important to remember that the texture and consistency will be different than that of wheat flour. You may need to combine different flours to achieve the right consistency for your recipe. For instance, corn starch, tapioca starch and potato starch can be added to gluten-free flours to add moisture.
For recipes that require all-purpose flour, look something that mimics wheat flour such as sorghum flour. If you're baking, gluten-free flours that rise are important, especially when making cakes, muffins and scones. We recommend chickpea flour or oat flour, which are not only nutritious, but will also give a great rise to your baked goods.
Gluten-free flours are made from a variety of different ingredients and nutrient profiles. Understanding the ingredients will guide you on what it can be used to make and how you can best substitute it for gluten flours. Gluten flours like quinoa are very high in protein content and are great when mixed with other flours.
The ingredients used to make the gluten-free flour will also determine its taste profile. For instance, sweet gluten-free flours such as buckwheat flour can work well for baked goods such as cookies and bread. You can find a flour's taste profile by looking at our ranking or reading reviews.
Ingredients such as navy bean, amaranth, teff, and almond are heavier flours that are also rich in flavor. This means that they can be overpowering in a recipe and should be used sparingly or combined with lighter flours.
Checking the ingredients list before purchasing a gluten-free flour is important as it will help you avoid possible allergens, especially when trying a product for the first time. Always read labels and choose flours that are safe for you to consume.
In most recipes where gluten-free flour is being used as a substitute for normal flour, an all-purpose blend can be used. This is especially helpful if you don't want to spend money or time experimenting with different combinations.
Most gluten-free flour mixes will come with recommendations on what recipes they work best in. Always check whether the recommendations suit the recipe you have in mind. Or, you can look for blends that can work in many different types of recipes.
Now that you've got your flour, you're going to want to make something with it! Here are some suggestions.
Gluten-free flours are not just a healthier alternative to wheat, they are also more nutritious and packed with health benefits. Taking your time to get the right gluten-free flour for your needs will enable you to enjoy your baked goods without worrying about gluten sensitivity. With many options of gluten-free flours available in grocery stores online, there is no reason you shouldn’t enjoy your favorite treats in a healthier and more wholesome way.
Author: Irene Ndegwa
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