• Top 10 Best Office Chairs for Back Pain to Buy Online 2020 1
  • Top 10 Best Office Chairs for Back Pain to Buy Online 2020 2
  • Top 10 Best Office Chairs for Back Pain to Buy Online 2020 3
  • Top 10 Best Office Chairs for Back Pain to Buy Online 2020 4
  • Top 10 Best Office Chairs for Back Pain to Buy Online 2020 5

Top 10 Best Office Chairs for Back Pain to Buy Online 2020

When you work from an office desk, people have a natural tendency to slouch and adopt uncomfortable postures. This can eventually cause strain and stress to your back. When this constantly happens, what results is worsened back pain, shoulder and neck fatigue, and posture issues. 


A good chair can help you deal with the pain associated with your back, especially when you're constantly sitting. This article is to help you understand what type of office chair varieties are suitable if you live with back pain issues. Also featured is a list of our top 10 picks - all handpicked after thorough analysis - in hopes of finding your ideal ergonomic office chair.

  • Last updated: 02-07-2020
  • 428 views
Table of Contents

Top 10 Best Office Chairs for Back Pain to Buy Online

The following list featuring the best office chairs for back pain has been formulated after sifting through product reviews on competitive e-commerce sites like Amazon and Walmart.

1

Homall High Back Computer Chair

$102.98

MaterialPU leather
FeaturesHeadrest; backrest; 360-degree swivel with caster wheels; 90 - 180 degrees recline function; rocking function; adjustable height
DimensionsBack: 22.5 x 30.5 inches; Seat: 19.8 x 20.5 inches; adjustable height:17.3-21.5 inches
Maximum weight300 lbs.
Assembly required?Yes
2

GaiamClassic Balance Ball Chair

$69.29

Material Metal frame with exercise ball seat
Features Active flexible seating to relieve back pain and soreness associated with sitting for long; 360-degree swivel with caster wheels
DimensionsBack support bar: 30 inches; Seat base: 20 inches; Ball diameter: 20.5 inches
Maximum weight300 lbs.
Assembly required?Yes
3

HbadaErgonomic Office Recliner Chair with Footrest

$159.99

Material High density foam seat, upholstered back with breathable mesh
Features Extendable foot rest; 90 - 155 degrees recline with position lock; adjustable and rotatable headrest and built-in lumbar support; adjustable seat; 360 degrees swivel with caster wheels
DimensionsAdjustable height: 17.3-20.5 inches; Seat area: 19.7 x 18.5 inches; Backrest: 22.4 x 18.5 inches
Maximum weight250 lbs.
Assembly required?Yes
4

DRAGONN Ergonomic Kneeling Chair

$108.95

Material Metal base with padded cushion
Features Tilted seat with adjustable height; back pain relief design; caster wheels
DimensionsAdjustable height: 21-28 inches
Maximum weight250 lbs.
Assembly required?Yes
5

Hbada Swivel Chair with Flip-up Arms

$99.99

Material High density mesh back
Features Space-saver design; curved backrest; flip-up arms; 120-degree tilt tension; 360-degree swivel with caster wheels; adjustable height
DimensionsChair height: 35.8 - 39.4 inches; Seat cushion: 19.7 x 19.7 x 3.15 inches; Arm length: 11; Backrest area: 17 x 18.5 inches
Maximum weight250 lbs.
Assembly required?Yes
6

Jobri BetterPosture Multifunctional Saddle Chair

$120.00

Material Tubular steel frame; padding with pleather seat cover
Features Castor wheels; saddle seat; adjustable seat height, 360-degree swivel with caster wheels
Dimensions Adjustable height: 21-28 inches
Maximum weight250 lbs.
Assembly required?Yes
7

SafcoZenergy Ball Chair

$139.20

Material Powder-coated steel legs; exercise ball with vinyl cover
Features Zenergy ball for better balance and concentration
DimensionsHeight with legs: 23 inches; Height without legs: 20 inches; Exercise ball diameter: 17.5 inches
Maximum weight250 lbs.
Assembly required?Yes
8

SmugdeskErgonomic Office Chair

$119.99

Material Padded backrest and seat with fabric cover
Features 3-position tilt and lock function; adjustable height, armrest, and headrest; caster wheels with 360-degree swivel
DimensionsBack height: 18.5 x 25.6 inches; Seat size: 20.1 x 16.1 inches; Adjustable seat height: 18.5-22.4 inches
Maximum weightNot provided
Assembly required?Yes
9

DuorestGold Ergonomic Office Chair

$349.00

Material Synthetic leather
Features Adjustable headrest, backrest, and armrest; twin backrests; tilt lock; 360-degree swivel with caster wheels
DimensionsSeat: 19 x 19 inches
Maximum weight300 lbs.
Assembly required?Yes
10

SertaErgonomic Executive Office Chair

$243.43

Material Black bonded leather
Features Back in motion technology; armrest, height and seat adjustment; cushioned headrest and padded arms; 360-degree swivel with caster wheels
DimensionsBack: 23 x 27 inches; Seat: 19 x 19.75 inches; Adjustable height: 21-24 inches; Armrest height: 26.75-31.5 inches
Maximum weight250 lbs.
Assembly required?Some assembly required

Compare the Best Office Chairs for Back Pain

Image
1
Homall  High Back Computer Chair  1

Homall

2
Gaiam Classic Balance Ball Chair 1

Gaiam

3
Hbada Ergonomic Office Recliner Chair with Footrest 1

Hbada

4
DRAGONN  Ergonomic Kneeling Chair 1

DRAGONN

5
Hbada  Swivel Chair with Flip-up Arms 1

Hbada

6
Jobri  BetterPosture Multifunctional Saddle Chair 1

Jobri

7
Safco Zenergy Ball Chair 1

Safco

8
Smugdesk Ergonomic Office Chair 1

Smugdesk

9
Duorest Gold Ergonomic Office Chair 1

Duorest

10
Serta Ergonomic Executive Office Chair 1

Serta

Name

High Back Computer Chair

Classic Balance Ball Chair

Ergonomic Office Recliner Chair with Footrest

Ergonomic Kneeling Chair

Swivel Chair with Flip-up Arms

BetterPosture Multifunctional Saddle Chair

Zenergy Ball Chair

Ergonomic Office Chair

Gold Ergonomic Office Chair

Ergonomic Executive Office Chair

FeaturesAn Executive Swivel Chair t...Relieve Your Back Pain on a...Optimum Sitting Experience ...An Angled Seat to Improve Y...No More Back Hurting with t...Comfortable Sitting Redefin...Keep Your Body Moving with ...A Multi-Functional Office C...Twin Backrests for Good Pos...A Leather Chair with Pelvic...
Price$102.98$69.29$159.99$108.95$99.99$120.00$139.20$119.99$349.00$243.43
MaterialPU leatherMetal frame with exercise ball seatHigh density foam seat, upholstered back with breathable mesh Metal base with padded cushionHigh density mesh backTubular steel frame; padding with pleather seat coverPowder-coated steel legs; exercise ball with vinyl coverPadded backrest and seat with fabric coverSynthetic leatherBlack bonded leather
FeaturesHeadrest; backrest; 360-degree swivel with caster wheels; 90 - 180 degrees recline function; rocking function; adjustable heightActive flexible seating to relieve back pain and soreness associated with sitting for long; 360-degree swivel with caster wheelsExtendable foot rest; 90 - 155 degrees recline with position lock; adjustable and rotatable headrest and built-in lumbar support; adjustable seat; 360 degrees swivel with caster wheelsTilted seat with adjustable height; back pain relief design; caster wheelsSpace-saver design; curved backrest; flip-up arms; 120-degree tilt tension; 360-degree swivel with caster wheels; adjustable heightCastor wheels; saddle seat; adjustable seat height, 360-degree swivel with caster wheelsZenergy ball for better balance and concentration 3-position tilt and lock function; adjustable height, armrest, and headrest; caster wheels with 360-degree swivelAdjustable headrest, backrest, and armrest; twin backrests; tilt lock; 360-degree swivel with caster wheelsBack in motion technology; armrest, height and seat adjustment; cushioned headrest and padded arms; 360-degree swivel with caster wheels
DimensionsBack: 22.5 x 30.5 inches; Seat: 19.8 x 20.5 inches; adjustable height:17.3-21.5 inchesBack support bar: 30 inches; Seat base: 20 inches; Ball diameter: 20.5 inchesAdjustable height: 17.3-20.5 inches; Seat area: 19.7 x 18.5 inches; Backrest: 22.4 x 18.5 inchesAdjustable height: 21-28 inchesChair height: 35.8 - 39.4 inches; Seat cushion: 19.7 x 19.7 x 3.15 inches; Arm length: 11; Backrest area: 17 x 18.5 inchesAdjustable height: 21-28 inchesHeight with legs: 23 inches; Height without legs: 20 inches; Exercise ball diameter: 17.5 inchesBack height: 18.5 x 25.6 inches; Seat size: 20.1 x 16.1 inches; Adjustable seat height: 18.5-22.4 inchesSeat: 19 x 19 inchesBack: 23 x 27 inches; Seat: 19 x 19.75 inches; Adjustable height: 21-24 inches; Armrest height: 26.75-31.5 inches
Maximum weight300 lbs.300 lbs.250 lbs.250 lbs.250 lbs.250 lbs.250 lbs.Not provided300 lbs.250 lbs.
Assembly required?YesYesYesYesYesYesYesYesYesSome assembly required
Link

How to Choose an Office Chair for Back Pain - Buying Guide

When you give a lot of importance to the work you do, taking care of your body might seem like a chore. And if most of your day is spent at an office desk, having a good office chair becomes crucial; this ensures your entire body is supported without causing any discomfort.


Read on to find what works for you when back pain is a major concern, yet working at a desk is mandatory.

If You Have Back Pain, an Ergonomic Office Chair is What You Need

If You Have Back Pain, an Ergonomic Office Chair is What You Need

When you spend a lot of time sitting in your office chair, it can add a lot of stress to your spinal structure. If you have back pain, an ergonomic office chair is what you need. This basically means it's designed for comfort. If you've already read through our ranking, you'll notice this popping up a lot in the product name.


It can extend adequate back support and improve your posture. Besides, it prevents you from getting into any compounding problems related to your back and spine.

Know the Features of a Good Ergonomic Office Chair

Those with back pain need extra care while being seated for long in an office chair such as adjustable seat height, adjustable headrest, angular back support, adjustable armrests, and more.

Adjustable Seat Height to Accommodate People of Varying Heights

Adjustable Seat Height to Accommodate People of Varying Heights

While seated on an office chair, your thighs should remain parallel to the floor, and your legs should remain upright without causing the knees to bend uncomfortably. If your knees are in a position much lower or higher than your hips, it can induce stress on the back and induce further pain. 


The right chair ensures that your feet rest on the floor while you are seated on it, and this can be accomplished with adjustable seat height. If it's a recliner chair, you can change the angle at which your seat is positioned to ensure that you are seated comfortably. 

Spacious Seat for Anyone to Fit in Comfortably

Spacious Seat for Anyone to Fit in Comfortably

Besides supporting your height, the seat of a good office chair should be deep and wide enough to support anyone sitting on it. Standard office chairs come at 17 to 20 inches wide. 2 to 4 inches of space should be between the back of your knees and the seat while you rest with your back against the backrest.

Find Lumbar Support for Effective Back Support

Find Lumbar Support for Effective Back Support

Not all office chairs can support your back adequately. Go for a chair with lumbar support or a backrest that ranges from 12 to 19 inches in height. It curves inward and contours to your lower back to support your lumbar region, and locks the backrest in place. 


If the chair has a reclining feature, consider the one with an angle of between 110 to 130 degrees. This ensures that your body weight receives adequate support without it adding pressure to your spine. This further relieves lower back pain and promotes good posture. 

Comfortable Armrests to Prevent Slouching

Comfortable Armrests to Prevent Slouching

While seated on an office chair, you switch resting your arms between the armrests and the desk space. Chairs with adjustable armrest heights can support your arms and keep them in a comfortable position while working. 


This prevents you from having to move around or slouch. The arms should also be resting on the desk comfortably rather than you having to bend too much to type. 

A Swivel Chair Helps You Roll and Move around with Ease

A Swivel Chair Helps You Roll and Move around with Ease

At work, you often need to move about to reach out to things placed on your desk or around you. Hence, having a chair with casters can help you move around without having to get up from your seat. These chairs rotate and swivel, so you do not have to stretch out to reach the objects and strain your back further.

Choose from Different Styles to Ensure Adequate Support

Office chairs have come a long way from their conventional design to those formulated after extensive research and consultation from health and fitness experts like chiropractors. A few types of chairs are meant to take the pressure off your back and distribute the body weight evenly, making them ideal to keep back pain at bay. 

A Kneeling Ergonomic Chair Can Reduce Spinal Compression and Improve Posture

Kneeling chairs make you sit by sliding your hips forward to bring your neck, shoulders, and back into perfect alignment. They can come with or without a backrest. These chairs offer great support and reduce spinal compression as well as lower back and leg muscle stress.

Saddle Ergonomic Chairs Alleviate Lower Back Strain

The seat of a saddle chair has the shape of a horse’s saddle, so while seated, your legs drop naturally and are positioned wide - an ideal position especially for those with lower back problems


The long term use of these chairs has been found to strengthen back muscles, which prevents you from slouching at work. Saddles chairs are also available with and without backrests, as well as in adjustable heights. 

Comfort and Relax Your Back with a Recliner Chair

Some people with back pain find that a recliner chair is most comfortable for their backs. Those with a condition like degenerative disc disease find it comfortable in a recliner chair with their feet propped up on a footrest. These chairs are equipped with an adjustable footrest and a headrest to support the entire body. 


These also come generously padded and can be reclined at various angles to give optimum comfort to the user.

Strengthen Back Muscles with an Exercise Ball Chair

These types of chairs might not be that common, but they are large enough to give the user proper support for a long time. It comes with a chair frame where you place an exercise ball as the seat. 


The bouncing that happens due to the ball keeps the leg muscles busy, thereby stimulating circulation and reducing stress to the lower back


Since you will be sitting on a ball, you will not slouch forward – a great way to improve posture problems. The balls for these chairs are available in varying sizes to suit different users. You can also modify the base frame of the chairs with casters to help to move around. 

Learn to Manage Your Back Pain While at Work

Learn to Manage Your Back Pain While at Work

Although an ergonomic chair is a good choice to alleviate back pain, it is unhealthy to remain in a static position for long. To avoid muscle strain at the back, try standing or walking for a minute or two every 30 minutes and doing simple stretches.


Moving around and stretching can help in keeping your muscles, joints, ligaments, and tendons flexible and comfortable. This promotes good posture and relaxes you, which in turn can increase your productivity.


Also recommended is a good 15 minutes’ walk every few hours, which improves blood circulation and promotes better flow of blood to the spinal structures.

Set up Your Office with These Other Amazing Products from Our List

Set up Your Office with These Other Amazing Products from Our List

Now that you have in mind, the the best and most comfortable chair for your office, why not enrich its ambience with some add-ons and accessories?

Summary

An office chair should be a long-term investment. No one would want to replace their chair every few months just because it doesn't support your back. Knowing the essential factors that make an ergonomic chair can help you decide what works best for you from among the multitude of options available in online marketplaces. 


Always check the product's warranty information and return policy before you decide your choice is right. Happy shopping!

Author: Biji Bella Ravindran

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