mybest
Chairs

Helping You Find the Best

Close
  1. TOP
  2. Interior
  3. Chairs
  4. 10 Best Office Chairs for Back Pain in 2022 (Homall, Gaiam, and More)
  • 10 Best Office Chairs for Back Pain in 2022 (Homall, Gaiam, and More) 1
  • 10 Best Office Chairs for Back Pain in 2022 (Homall, Gaiam, and More) 2
  • 10 Best Office Chairs for Back Pain in 2022 (Homall, Gaiam, and More) 3
  • 10 Best Office Chairs for Back Pain in 2022 (Homall, Gaiam, and More) 4
  • 10 Best Office Chairs for Back Pain in 2022 (Homall, Gaiam, and More) 5

10 Best Office Chairs for Back Pain in 2022 (Homall, Gaiam, and More)

When you work from an office desk, people have a natural tendency to slouch and adopt uncomfortable postures. This can eventually cause strain and stress to your back. When this constantly happens, what results is worsened back pain, shoulder and neck fatigue, and posture issues. 


A good chair can help you deal with the pain associated with your back, especially when you're constantly sitting. This article is to help you understand what type of office chair varieties are suitable if you live with back pain issues. Also featured is a list of our top 10 picks - all handpicked after thorough analysis - in hopes of finding your ideal ergonomic office chair.

Last updated 09/26/2023
mybest US Editors
Guide
Editing Dept.
mybest US Editors

mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.

mybest US Editors's Profile
…Continue reading

Table of Contents

How to Choose an Office Chair for Back Pain - Buying Guide

When you give a lot of importance to the work you do, taking care of your body might seem like a chore. And if most of your day is spent at an office desk, having a good office chair becomes crucial; this ensures your entire body is supported without causing any discomfort.


Read on to find what works for you when back pain is a major concern, yet working at a desk is mandatory.

1

If You Have Back Pain, an Ergonomic Office Chair is What You Need

If You Have Back Pain, an Ergonomic Office Chair is What You Need

When you spend a lot of time sitting in your office chair, it can add a lot of stress to your spinal structure. If you have back pain, an ergonomic office chair is what you need. This basically means it's designed for comfort. If you've already read through our ranking, you'll notice this popping up a lot in the product name.


It can extend adequate back support and improve your posture. Besides, it prevents you from getting into any compounding problems related to your back and spine.

2

Know the Features of a Good Ergonomic Office Chair

Those with back pain need extra care while being seated for long in an office chair such as adjustable seat height, adjustable headrest, angular back support, adjustable armrests, and more.

Adjustable Seat Height to Accommodate People of Varying Heights

Adjustable Seat Height to Accommodate People of Varying Heights

While seated on an office chair, your thighs should remain parallel to the floor, and your legs should remain upright without causing the knees to bend uncomfortably. If your knees are in a position much lower or higher than your hips, it can induce stress on the back and induce further pain. 


The right chair ensures that your feet rest on the floor while you are seated on it, and this can be accomplished with adjustable seat height. If it's a recliner chair, you can change the angle at which your seat is positioned to ensure that you are seated comfortably. 

Spacious Seat for Anyone to Fit in Comfortably

Spacious Seat for Anyone to Fit in Comfortably

Besides supporting your height, the seat of a good office chair should be deep and wide enough to support anyone sitting on it. Standard office chairs come at 17 to 20 inches wide. 2 to 4 inches of space should be between the back of your knees and the seat while you rest with your back against the backrest.

Find Lumbar Support for Effective Back Support

Find Lumbar Support for Effective Back Support

Not all office chairs can support your back adequately. Go for a chair with lumbar support or a backrest that ranges from 12 to 19 inches in height. It curves inward and contours to your lower back to support your lumbar region, and locks the backrest in place. 


If the chair has a reclining feature, consider the one with an angle of between 110 to 130 degrees. This ensures that your body weight receives adequate support without it adding pressure to your spine. This further relieves lower back pain and promotes good posture. 

Comfortable Armrests to Prevent Slouching

Comfortable Armrests to Prevent Slouching

While seated on an office chair, you switch resting your arms between the armrests and the desk space. Chairs with adjustable armrest heights can support your arms and keep them in a comfortable position while working. 


This prevents you from having to move around or slouch. The arms should also be resting on the desk comfortably rather than you having to bend too much to type. 

A Swivel Chair Helps You Roll and Move around with Ease

A Swivel Chair Helps You Roll and Move around with Ease

At work, you often need to move about to reach out to things placed on your desk or around you. Hence, having a chair with casters can help you move around without having to get up from your seat. These chairs rotate and swivel, so you do not have to stretch out to reach the objects and strain your back further.

3

Choose from Different Styles to Ensure Adequate Support

Office chairs have come a long way from their conventional design to those formulated after extensive research and consultation from health and fitness experts like chiropractors. A few types of chairs are meant to take the pressure off your back and distribute the body weight evenly, making them ideal to keep back pain at bay. 

A Kneeling Ergonomic Chair Can Reduce Spinal Compression and Improve Posture

A Kneeling Ergonomic Chair Can Reduce Spinal Compression and Improve Posture
Source:amazon.com

Kneeling chairs make you sit by sliding your hips forward to bring your neck, shoulders, and back into perfect alignment. They can come with or without a backrest. These chairs offer great support and reduce spinal compression as well as lower back and leg muscle stress.

Saddle Ergonomic Chairs Alleviate Lower Back Strain

Saddle Ergonomic Chairs Alleviate Lower Back Strain
Source:amazon.com


The seat of a saddle chair has the shape of a horse’s saddle, so while seated, your legs drop naturally and are positioned wide - an ideal position especially for those with lower back problems


The long term use of these chairs has been found to strengthen back muscles, which prevents you from slouching at work. Saddles chairs are also available with and without backrests, as well as in adjustable heights. 

Comfort and Relax Your Back with a Recliner Chair

Comfort and Relax Your Back with a Recliner Chair
Source:amazon.com

Some people with back pain find that a recliner chair is most comfortable for their backs. Those with a condition like degenerative disc disease find it comfortable in a recliner chair with their feet propped up on a footrest. These chairs are equipped with an adjustable footrest and a headrest to support the entire body. 


These also come generously padded and can be reclined at various angles to give optimum comfort to the user.

Strengthen Back Muscles with an Exercise Ball Chair

Strengthen Back Muscles with an Exercise Ball Chair
Source:amazon.com


These types of chairs might not be that common, but they are large enough to give the user proper support for a long time. It comes with a chair frame where you place an exercise ball as the seat. 


The bouncing that happens due to the ball keeps the leg muscles busy, thereby stimulating circulation and reducing stress to the lower back


Since you will be sitting on a ball, you will not slouch forward – a great way to improve posture problems. The balls for these chairs are available in varying sizes to suit different users. You can also modify the base frame of the chairs with casters to help to move around. 

Was the Buying Guide helpful?

10 Best Office Chairs for Back Pain

The following list featuring the best office chairs for back pain has been formulated after sifting through product reviews on competitive e-commerce sites like Amazon and Walmart.
Popularity
Products
Image
Click to purchase
Price
Key features
1

Homall

High Back Computer Chair

Homall  High Back Computer Chair  1

$102.98

Low Mid

An Executive Swivel Chair to Comfort and Rock Your Back

2

Gaiam

Classic Balance Ball Chair

Gaiam Classic Balance Ball Chair 1

$69.29

Low

Relieve Your Back Pain on a Yoga Ball with Flexible Seating

3

Hbada

Ergonomic Office Recliner Chair with Footrest

Hbada Ergonomic Office Recliner Chair with Footrest 1

$159.99

High Mid

Optimum Sitting Experience with a Recliner Designed for Office

4

DRAGONN

Ergonomic Kneeling Chair

DRAGONN  Ergonomic Kneeling Chair 1

$108.95

Mid

An Angled Seat to Improve Your Posture

5

Hbada

Swivel Chair with Flip-up Arms

Hbada  Swivel Chair with Flip-up Arms 1

$99.99

Low Mid

No More Back Hurting with this Space-Saver Ergonomic Chair

6

Jobri

BetterPosture Multifunctional Saddle Chair

Jobri  BetterPosture Multifunctional Saddle Chair 1

$120.00

Mid

Comfortable Sitting Redefined with a Riding-Style Saddle Chair

7

Safco

Zenergy Ball Chair

Safco Zenergy Ball Chair 1

$139.20

Mid

Keep Your Body Moving with Better Balance and Support

8

Smugdesk

Ergonomic Office Chair

Smugdesk Ergonomic Office Chair 1

$119.99

Mid

A Multi-Functional Office Chair for Relief from Shoulder Soreness and Back Fatigue

9

Duorest

Gold Ergonomic Office Chair

Duorest Gold Ergonomic Office Chair 1

$349.00

High

Twin Backrests for Good Posture and Spinal Pressure Alleviation

10

Serta

Ergonomic Executive Office Chair

Serta Ergonomic Executive Office Chair 1

$243.43

High Mid

A Leather Chair with Pelvic Tilt that Helps You Sit Longer

If you don't see the product you're looking for, you can request that it be listed.
No.1

Homall High Back Computer Chair

High Back Computer Chair  1
Source:amazon.com
Reference price
$102.98
Low Mid
Reference price
$102.98
Low Mid

An Executive Swivel Chair to Comfort and Rock Your Back

Known for their specialization in gaming chairs, Homall brings you this sturdy and ergonomic chair ideal for those with back pain issues. Its high-density foam renders a well-cushioned seat that molds to your body's natural shape. 


The high back support comes with an adjustable headrest to support your head, neck, and shoulders, and a cushioned lumbar support gives extra comfort and support while leaning back. 


The 90-180 degree recline function with angle adjuster and tilt locking is impressive. Those who love some swaying can use the rocking function it offers. 


Some reviews suggest that it is hard to assemble the product. Besides, a PU leather seat cover can be a bit uncomfortable for some. Those who are on the heavier side should use some extra cushioning for adequate comfort.

Was this Ranking helpful?
No.2

GaiamClassic Balance Ball Chair

Classic Balance Ball Chair 1
Source:amazon.com
Reference price
$69.29
Low
Reference price
$69.29
Low

Relieve Your Back Pain on a Yoga Ball with Flexible Seating

This chair might look a little informal for an office environment, but you cannot ignore the comfort and health benefits it brings along. It was created by health and fitness experts to offer you the ergonomic support your body needs while being seated for long.


With every micro movement your body feels with the ball, the caster wheels help it roll and reach things on your desk. The micro movements keep your body engaged and moving all the time, thereby encouraging fitness and increasing your productivity!


However, this chair is not great for those taller than 5 feet 11 inches. People who are shorter than the specified height can reap the health benefits that the chair is advertised with. 

No.3

HbadaErgonomic Office Recliner Chair with Footrest

Ergonomic Office Recliner Chair with Footrest 1
Source:amazon.com
Reference price
$159.99
High Mid
Reference price
$159.99
High Mid

Optimum Sitting Experience with a Recliner Designed for Office

This recliner from Hbada is designed specially to alleviate disc pain while at work. The back of the chair comes in upholstered frame with breathable mesh to fit the curves of your back perfectly and to reduce fatigue on the back.


The adjustable seat height, the recline feature with lock function, the 30-degree rotatable headrest, and the arms with back recline angle add to the great features of this chair. Besides, the seat cushion slopes slightly to induce less pressure on your legs while seated. 


The downside is that the chair is not suitable for those who are over 5 feet and 10 inches tall. Also, you should watch the seat and the back as lint and dirt can cling onto it. 

No.4

DRAGONN Ergonomic Kneeling Chair

Ergonomic Kneeling Chair 1
Source:amazon.com
Reference price
$108.95
Mid
Reference price
$108.95
Mid

An Angled Seat to Improve Your Posture

Inducing no compression to the spine, this kneeling chair is a great choice for those wanting to improve their posture and comfort their back. It also supports your knees, shins, buttocks, and legs with even weight distribution.


According to some reviews, the casters wiggles at times despite front wheel locks. Also, taller customers said they had discomfort resting the legs on the seat, as the feet touched the floor while doing so. Try sitting on a kneeling chair before you invest in one. 

 

No.5

Hbada Swivel Chair with Flip-up Arms

Swivel Chair with Flip-up Arms 1
Source:amazon.com
Reference price
$99.99
Low Mid
Reference price
$99.99
Low Mid

No More Back Hurting with this Space-Saver Ergonomic Chair

This swivel chair for Hbada comes with flip-up armrests to push the chair under the desk when not in use - a great space-saving design - along with adjustable seat height and a high-density mesh back.


The chair looks like a great buy for those who are not on the heavier side, although the product claims to support people weighing up to 250 pounds. The chair padding, according to some reviews, is not enough to support prolonged sitting

No.6

Jobri BetterPosture Multifunctional Saddle Chair

BetterPosture Multifunctional Saddle Chair 1
Source:amazon.com
Reference price
$120.00
Mid
Reference price
$120.00
Mid

Comfortable Sitting Redefined with a Riding-Style Saddle Chair

This ergonomic saddle chair from Jobri features a waterfall-edge saddle seat placed firmly on a strong tubular steel frame, allowing legs to hang freely without added back pressure.


However, the padding does not seem enough to give you comfort for long. Some reviewers have expressed discomfort due to this, especially while sitting on it for hours. But it's overall a good item for your home office for the price you pay. 

No.7

SafcoZenergy Ball Chair

Zenergy Ball Chair 1
Source:amazon.com
Reference price
$139.20
Mid
Reference price
$139.20
Mid

Keep Your Body Moving with Better Balance and Support

This ergonomic chair comes with a difference - it has a Zenergy ball for its seat that bounces gently as you sit on it. What results is a soothing effect from pains and aches that your legs and back can be predisposed to as a result of prolonged sitting. 

The ball is placed on 4 immobile legs for stability and can help you maintain good posture and strengthen your back and core muscles. With just the feet, the chair stays at 20 inches tall, and with the legs attached you can prop it up to 23 inches tall. 


The anti-burst exercise ball comes with a manual air pump so you can easily inflate it according to your convenience - a space saver design, without a doubt! However, the absence of caster wheels and the limit to height adjustment have been found to discomfort some of the reviewers of the product. 

No.8

SmugdeskErgonomic Office Chair

Ergonomic Office Chair 1
Source:amazon.com
Reference price
$119.99
Mid
Reference price
$119.99
Mid

A Multi-Functional Office Chair for Relief from Shoulder Soreness and Back Fatigue

This chair from Smugdesk is a multi-functional chair with its 3-position tilt and lock function, the adjustable armrests, the adjustable headrest, and 360-degree swivel - all at a great price! 


Impressively, the chair comes with thick padding and the waterfall design ensures even pressure distribution between your legs and back. The nylon casters facilitate easy moving around to get files or other things away from you.  


According to some reviews, the thick padding seat is a bit hard, especially for office use. Those wanting some extra cushion should add a soft chair pad to alleviate any discomfort it might cause. Also, be warned that you need to purchase the wheels separately!

No.9

DuorestGold Ergonomic Office Chair

Gold Ergonomic Office Chair 1
Source:amazon.com
Reference price
$349.00
High
Reference price
$349.00
High

Twin Backrests for Good Posture and Spinal Pressure Alleviation

The twin flexible backrests in this ergonomic office chair keep the backbone free of pressure, especially when reclining. Most interestingly, the width and height of the backrests can be individually adjusted - a great way to properly support your back and relieve any pressure to the lumbar vertebra.


However, some reviews state that the seat padding is thin and is not that comfortable. Besides, the armrests may not be long enough to rest your forearms comfortably.

No.10

SertaErgonomic Executive Office Chair

Ergonomic Executive Office Chair 1
Source:amazon.com
Reference price
$243.43
High Mid
Reference price
$243.43
High Mid

A Leather Chair with Pelvic Tilt that Helps You Sit Longer

Serta brings to you this ergonomic chair with deep-layered body pillows as padding, as well as adjustable headrest, armrest, and seat height to transform your long office hours into comfortable ones. The armrests are also padded, so your arms will not feel sore after resting on it for long. 


The back has lumbar support with active seating technology that tilts with you when you lean forward or backward - just right to ensure you get the back support that you need and maintain a healthy posture.


Some reviewers complained about discomfort with the attached lumbar support as it is immobile, although the manufacturer advertises with a pressure-relieving pelvic tilt that can help those with back pain. 

Learn to Manage Your Back Pain While at Work

Learn to Manage Your Back Pain While at Work

Although an ergonomic chair is a good choice to alleviate back pain, it is unhealthy to remain in a static position for long. To avoid muscle strain at the back, try standing or walking for a minute or two every 30 minutes and doing simple stretches.


Moving around and stretching can help in keeping your muscles, joints, ligaments, and tendons flexible and comfortable. This promotes good posture and relaxes you, which in turn can increase your productivity.


Also recommended is a good 15 minutes’ walk every few hours, which improves blood circulation and promotes better flow of blood to the spinal structures.

Set up Your Office with These Other Amazing Products from Our List

Now that you have in mind, the the best and most comfortable chair for your office, why not enrich its ambience with some add-ons and accessories?

Top 5 Office Chairs For Back Pain

No. 1: Homall High Back Computer Chair

No. 2: GaiamClassic Balance Ball Chair

No. 3: HbadaErgonomic Office Recliner Chair with Footrest

No. 4: DRAGONN Ergonomic Kneeling Chair

No. 5: Hbada Swivel Chair with Flip-up Arms

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
  1. TOP
  2. Interior
  3. Chairs
  4. 10 Best Office Chairs for Back Pain in 2022 (Homall, Gaiam, and More)

Search by category

mybest

We connect users with the best tried and true products,
tested by our in-house guides and backed by expert insight.

Copyright mybest All Rights Reserved.