• Top 10 Best Healthy Eating Apps to Buy Online 2020 1
  • Top 10 Best Healthy Eating Apps to Buy Online 2020 2
  • Top 10 Best Healthy Eating Apps to Buy Online 2020 3
  • Top 10 Best Healthy Eating Apps to Buy Online 2020 4
  • Top 10 Best Healthy Eating Apps to Buy Online 2020 5

Top 10 Best Healthy Eating Apps to Buy Online 2020

For many people, every year starts off the same way. It’s time to get that bikini-body going and get back to a healthier lifestyle after being spurred on by New Year’s resolutions and a month of eating too much food and too many snacks. For most people, this means getting that gym membership, going there a few times, getting discouraged and then giving up, only to have the same cycle start all over again the next year. Sound familiar?


The good news is that thanks to today’s technology, getting that extra help to get into your best shape is available right at our fingertips. Whether your goal is to fit back into your skinny jeans, build muscle or stop being a couch potato and running a 5K – there is an app that can help you eat healthy so you can reach those goals!  

  • Last updated: 01-14-2020
  • 33 views
Table of Contents

Before We Begin: Set Realistic Expectations

Before We Begin: Set Realistic Expectations

It is easy to get carried away when you research apps that make promises that seem too good to be true. Unfortunately, that hunch turns out to be true.


Whether your goal is weight loss or just changing into a more healthy lifestyle, it's important to be realistic. Setting your goals too high can make you lose motivation and perhaps even give up when you are unable to reach your goals in the time that you had expected.

What Are Your Goals vs. What Can an App Realistically Help You Achieve

The good thing about an app is that it is something that is accessible to practically anyone, while something like a personal trainer or nutritionist might not be.


That said, there are also plenty of apps on the market that make big promises in order to catch your attention. When choosing your app, don't just pick the first one that pops up in the app store either. Think about what you are trying to achieve and what your goals are and choose your app accordingly. 

Taking Baby Step is OK if You're Not Ready to Dive in

Taking Baby Step is OK if You're Not Ready to Dive in

If you want to lose weight, you have to make a complete lifestyle change. For example; changing your cheeseburger for a salad is a great place to start, but it won't get you far if you don't add exercise.


That said, when changing your lifestyle, it's usually a good idea to take baby steps towards your goal, depending on where you are starting out. If you push yourself too hard from the start, there's a pretty good possibility that you will become overwhelmed and give up. You are much more likely to keep going if this new change is something that you are able to do, while it still poses a challenge. 


Many times you are able to find apps that are designed to help you from start to finish, no matter where you are starting out.

If You’re Doing This to Combat a Health Condition, Make Sure You’re Using the App with the Guidance of Your Physician

If You’re Doing This to Combat a Health Condition, Make Sure You’re Using the App with the Guidance of Your Physician

It's very important to be critical of healthy eating apps since they aren't as regulated as other media. If you're using your app as a way to support you in a medical condition, it's especially important to do your research and make sure that the app in question really does provide you with information and guidelines that will be helpful to you without harming you.


The best way to do this is to first consult your physician, but also check with organizations that deal with your particular condition. If they recommend a specific app, then you can be sure that the information given is legit and won't cause you harm. 

Or Maybe You’re Trying out a Vegetarian or Gluten-free Lifestyle?

Or Maybe You’re Trying out a Vegetarian or Gluten-free Lifestyle?

In this age of technology, finding information about specific diets has become easier than ever. Whether you want to try going vegan, keto or any other of the myriad of diets that are available, chances are that there will be an app available for that specific purpose.


Doing research online is a good start, but when it comes to actually getting started, an app can prove very helpful. Particularly apps that allows you to look for certain recipes and give you diet advice. There are even apps that let you search for recipes with specific ingredients that you already have at home.


These apps are also a good way to help you out when you go shopping for food. Is that strawberry jam you are looking to buy really vegan? Can I eat this bread on a keto diet? Are these cookies gluten-free? An app can help guide you suggestions for substitutes in the grocery store as well.

Top 10 Best Healthy Eating Apps to Buy Online

Here are our top picks for healthy eating apps - and they're all free to download!

1
TypeFood and fitnesstracker
Compatible with other appsYes
Recipes availableYes, with the ability to import from the web
2
TypeFood and fitness tracker
Compatible with other appsYes
Recipes availableYes, in paid version
3
TypeCalorie counter
Compatible with other appsYes
Recipes availableYes, including meal plans
4
TypeFood and fitness tracker
Compatible with other appsYes
Recipes availableNo
5
TypeFood and fitness tracker
Compatible with other appsNo
Recipes availableYes
6
TypeMotivation and calorie counter
Compatible with others appsYes
Recipes availableNo
7
TypeCalorie counter
Compatible with other appsYes
Recipes availableYes
8
TypeFood scanner
Compatible with other appsNo
Recipes availableNo
9
TypeCalorie counter and keto recipes
Compatible with other appsYes
Recipes availableYes
10
TypeRestaurant finder
Compatible with other appsNo
Recipes availableNo

Compare the Best Healthy Eating Apps

Image
1
MyFitnessPal 1

2
YAZIO 1

3
MyPlate Calorie Counter 1

4
Fitbit 1

5
Fooducate 1

6
My Diet Coach 1

7
MyNetDiary 1

8
ShopWell 1

9
Lifesum 1

10
HealthyOut 1

Name

MyFitnessPal

YAZIO

MyPlate Calorie Counter

Fitbit

Fooducate

My Diet Coach

MyNetDiary

ShopWell

Lifesum

HealthyOut

FeaturesThe Best Food and Fitness T...The Healthy Eating App with...The Best Calorie and Nutrit...A Great Choice for a Genera...Got Allergies or Dietary Re...An App That Tracks and Moti...The Best Healthy Eating App...The Most Convenient Food Sc...Great Diet Plans and Tips f...Eating out Doesn't Have to ...
Price$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00
TypeFood and fitnesstrackerFood and fitness trackerCalorie counterFood and fitness trackerFood and fitness trackerMotivation and calorie counterCalorie counterFood scannerCalorie counter and keto recipesRestaurant finder
Compatible with other appsYesYesYesYesNoYesYesNoYesNo
Recipes availableYes, with the ability to import from the webYes, in paid versionYes, including meal plansNoYesNoYesNoYesNo
Link

How to Choose a Healthy Eating App – Buying Guide

Choosing the right healthy eating app for you isn't always as easy as picking the first choice in the appstore. In some cases, it's not even about picking the most popular app on the market. Here are some things to consider when browsing the app store.

Choose an App That Tailors Eating Habits to Your Lifestyle and Goals

Particularly if you are just starting out, it's important to pick an app that will help you stay motivated right from the start and continue to motivate you as you reach new milestones along the way.

If You Want to Gain or Lose Weight, You Should be Able to Insert Your Personal Information and Goals

If You Want to Gain or Lose Weight, You Should be Able to Insert Your Personal Information and Goals

By being able to insert your personal information into your app, you will be able to track your progress as you go along. You might not notice it yourself just by looking in the mirror, but by tracking your progress in the app, you are able to see how far you have come since first starting out. This in turn can also become a great motivator.


Another benefit of adding your personal details is that you will be able to customize your plan so it works for your everyday life. Many times, the app will be able to calculate a good plan for you by using both your personal information in combination with your end goals.

Choose an App Based on Your Main Goal

Choose an App Based on Your Main Goal
If your main goal is to lose weight, then you should look for an app specifically aimed at weight loss. This app will most likely be more focused on counting calories and tracking your weight loss, while perhaps not focusing as much on the actual nutrition value of what you are eating.

If you are still concerned about nutrition and keeping track of proteins and carbohydrates, then choose an app that is geared towards overall nutrition, instead of just weight loss. The good news is that there are many apps available today that will offer you both.

Apps are Made for Different Purposes, So You May Need to Combine Several Apps for the Functionality You Want

Apps are Made for Different Purposes, So You May Need to Combine Several Apps for the Functionality You Want

While there are apps that combine different purposes, chances are that you will have to use more than one app depending on your goals or medical state. Combining apps might seem complicated at first, but by choosing the right ones from the start, you will be able to cover all your bases and get the full coverage that you are looking for.

There are Also Apps Tailored to Specific Diets like Vegan, Gluten-free, Keto, etc.

There are Also Apps Tailored to Specific Diets like Vegan, Gluten-free, Keto, etc.

When you are just starting out on a new diet, it is easy to feel lost and confused. By choosing an app tailored to the specific diet, you will get an app that not only provides you with plenty of recipes to choose from, but many times the app itself will give you information and advice regarding nutrition and what you need in order to stay healthy.


Even better, there are apps available today where you are able to scan product bar codes or search for specific ingredients that fit your diet; they can also offer you alternatives if it doesn't fit. This is especially great when you're first starting out with a new diet.

Look for These 3 Functions That Can Help You Eat Healthier

There are some functions available in certain apps that will make it much easier for you to track what you are eating, as well as how much.

Bar Code Scanners Can Quickly Register What You Have Eaten

Bar Code Scanners Can Quickly Register What You Have Eaten

Just like the apps that allow you to scan barcodes at the supermarket to see if the product is worth buying or not, there are apps that let you scan the barcode of items in order to log your intake as well.


This way, the app will calculate both nutrition as well as calories on its own, without you having to figure out how much you consumed by yourself. There are even certain apps available today that are able to calculate these things just by taking a photo of your food before you start eating.

Recipe Suggestions Can Make for a Healthier Kitchen

Recipe Suggestions Can Make for a Healthier Kitchen

If you have never cooked a healthy meal before, or don't know how to change your cooking to your new diet, it can seem daunting. People will often try things out on their own, but get discouraged when the results aren't quite what they expected. And what are the chances then be that you will give it another go? Probably not, right?


Thankfully there are many apps available that will offer you recipe suggestions that are not only delicious, but also very nutritious.

Some Apps Include Food Consulting or Coaching

Some Apps Include Food Consulting or Coaching

Cooking is just one part of eating healthy; the bigger question is what to cook. 


Unfortunately, we aren't taught as much about nutrition today as we should be, which means that most of us have no idea what we are actually putting into our bodies on a regular basis. However, there are apps available that can change that by teaching you all of this.


As an added bonus, many apps also has the function of coaching you through your new healthy eating, or even allowing you to pair up with friends and family to let you motivate each other and help each other reach your goals together.

Avoid Apps That Promise Too Much by Doing Your Research

Avoid Apps That Promise Too Much by Doing Your Research

Just as with many other things, app-developers want you to download and use their app and many will do whatever it takes to make that happens. This means making promises that may or may not actually be entirely true. It's important to do your research to ensure you don't get duped--or worse, injured.

Choose Apps That Use Evidence-based Strategies

Choose Apps That Use Evidence-based Strategies

Sometimes you will come across apps claiming to work according to strategies that are evidence-based and/or have research to back these claims up. If this is the case, then a simple Google search will tell you about it. 


That said, this will sometimes be a claim that the developer might not be able to back up, and if that is the case, it might be better to look elsewhere.

Do Your Research on the App Developers

Do Your Research on the App Developers

Don't stop at what the app claims to do; you should also research the app developers. By doing this, you will be able to find information about any previous apps they have made, as well as any possible issues or complaints that they have received in the past.


It will also give you a good idea of who exactly is behind the app you are looking at and what their qualifications are. This in turn will tell you if this is an app that you can trust or not.

Check out Ratings to See What Other Users Think

Check out Ratings to See What Other Users Think

Just like when you're buying something off of Amazon, checking the reviews can be a good way to determine whether an app is worth to look into or not. Are there any issues with usage? Any bugs that might cause problems? 


Especially look at reviews from people that have used the app for a while, since they will have a lot of insight into how it works than someone who just got it two hours ago.

Do a Test Run Before Committing

Do a Test Run Before Committing

Many paid apps will come with a trial-version that lets you test-run the app before deciding on if it is for you or not. And doing so is always a great idea. If the app ends up being too complicated or there is something else that is dragging down your experience, it is better to look for something that's more suited for you.


That said, do make sure to really give the app a proper chance before making up your mind. 2 hours is usually not enough time to decide if it works for you or not. Try it out for a week or two and then decide if it works or not.

Set a Budget for What You Want to Spend on Your App

Set a Budget for What You Want to Spend on Your App

When it comes to health apps, you will find everything from apps that come for free and apps that you will have to pay for.


Having to pay for an app doesn't necessarily make it better than a free app. Like most things, it's important to adjust to what your budget can handle and decide if the potential cost is something you are willing to put up with. But sometimes, having to pay for the app might be an added motivator to actually continue to use it.

An App That is Free for You to Use Might Be Earning Money in a Different Way

An App That is Free for You to Use Might Be Earning Money in a Different Way

Just because an app is free, it doesn't necessarily mean that the developers are not making money off it some other way. Unfortunately for you, this might be by sharing your information or selling it to third parties. If you are using a paid app, is your payment information safe and encrypted or will it be at risk in the case of a hacker attack?


Advertisements of different kinds can be yet another money-maker for app developers. This is something that can affect your user experience. Also do your research to see which free apps contain in-app purchases that could make or break your budget.

Extra Advice: Make Sure the App Keeps Your Information and Privacy Protected

Extra Advice: Make Sure the App Keeps Your Information and Privacy Protected

Always be careful about what information you choose to share with your app, and make sure to do proper research so that the app keeps your information safe and does not pass it on or sell to someone else.


Not just in regards to your health data, but also other information that you wouldn't want to end up in someone else's hands. Always make sure to properly research the privacy policy of the app you are looking to use and make sure that none of the information that you put in will be sold or shared with a third party.

Stay Healthy with These Other Great Products

Stay Healthy with These Other Great Products

Here are some suggestions of products that you don't need to run through a scanner to tell you that they're healthy.

Summary

Thanks to today’s technology, being healthy is made easier than ever and the resources are within reach for anyone with access to a smartphone or a computer. This in turn helps you with accountability and getting that extra push to reach your goals.


With that said, it is always a good idea to do your research before you settle for any particular app. While an app can and sometimes does get closed-down for spreading false information, this is not always the case and regulations are fairly lax in the market today. Always make sure to read reviews and try to find any extra information about the developers of the app and the information provided.  

Author: Vicky Taylor

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