Water is always a safe choice when you want something to quench your thirst. But it can be boring to always drink the same thing. Sometimes you want a sweet drink without the excess sugar and empty calories of typical juices. That's why we've decided to look for the best healthy juices available online.
In our research, we found that the best juices are made from cold-pressed whole fruits and vegetables, have no added sugars, and adhere to your personal diet guidelines. Keeping these things in mind, here are 10 of our favorites juices for drinking, with our top pick being 7-Select's Organic Cold Pressed Juice! Find out why below. In our buying guide, we've compiled our research and tips from nutritionist Kara Swanson so you can choose your own perfect juice!
Finding a great healthy juice is just as much about looking at the nutrition label as it is finding one that matches your tastes. Be sure to read reviews before you buy to figure out if you'll actually like it.
※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.
|Main ingredients||Fruit juice blend (apple, pineapple, kiwi, banana), vegetable juice blend (cucumber, spinach, kale, lemongrass)|
|Per serving||Serving size: 1.4 fl. oz., Calories: 70, Carbs: 17g, Sugar: 15g, Fiber: 1g, Fat: 0g, Protein: 1g|
|Highlights||Non-GMO, gluten-free, vegan, kosher|
|Main ingredients||Filtered water, organic apple juice from concentrate, natural flavors, vitamin C|
|Per serving||Serving size: 1 pouch, Calories: 40, Carbs: 10g, Sugar: 9g, Fiber: 0g, Fat: 0g, Protein: 0g|
|Highlights||Organic, non-GMO, gluten-free|
|Main ingredients||Kale juice, cucumber juice, apple juice, spinach juice, mint, celery juice, lime juice, parsley|
|Per serving||Serving size: 8 fl. oz., Calories: 80, Carbs: 18g, Sugar: 6g, Fiber: 4g, Fat: 0g, Protein: 4g|
|Highlights||Organic, non-GMO, vegan, dairy-free|
|Main ingredients||Water, aloe vera juice, aloe vera pulp, wheatgrass extract, cane sugar|
|Per serving||Serving size: 8 fl. oz., Calories: 60, Carbs: 15g, Sugar: 15g, Fiber: 0g, Fat: 0g, Protein: 0g|
|Main ingredients||Beet juice, green apple juice, carrot juice, kale, celery|
|Per serving||Serving size: 8 fl. oz., Calories: 90, Carbs: 21g, Sugar: 14g, Fiber: 4g, Fat: 0g, Protein: 3g|
|Highlights||Organic, non-GMO, fair trade, kosher|
|Main ingredients||Tart cherry juice|
|Per serving||Serving size: 8 fl. oz., Calories: 100, Carbs: 25g, Sugar: 25g, Fiber: 0g, Fat: 0g, Protein: 1g|
|Main ingredients||Ginger juice, wild turmeric, apple juice concentrate|
|Per serving||Serving size: 1 bottle, Calories: 50, Carbs: 10g, Sugar: 6g, Fiber: 2g, Fat: 1g, Protein: 1g|
|Main ingredients||Watermelon juice, lemon juice, apple juice, cucumber juice, basil|
|Per serving||Serving size: 8 fl. oz., Calories: 80, Carbs: 18g, Sugar: 14g, Fiber: 2g, Fat: 0g, Protein: 1g|
|Highlights||Organic, non-GMO, fair trade, kosher, vegan|
|Main ingredients||Pomegranate juice|
|Per serving||Not provided|
|Highlights||Organic, kosher, gluten-free, vegan|
|Main ingredients||Organic chamomile tea, ginger juice, honey, lemon juice, turmeric juice|
|Per serving||Serving size: 2 fl. oz., Calories: 15, Carbs: 4g, Sugar: 3g, Fiber: 0g, Fat: 0g, Protein: 0g|
|Highlights||Organic, non-GMO, gluten-free, dairy-free|
The Ginger People
Harvest Greens + Detox
Appley Ever After Apple Organic Fruit Juice
Organic Cold Pressed Juice - Clean & Green
Awaken Aloe Vera Juice Drink
Organic Beet and Veggie Juice
100% Tart Cherry Juice
Ginger Rescue Ginger Shots
Organic Watermelon Juice with Cucumber & Basil
Organic Pure Pomegranate Juice
Organic Immunity Rebound Shot
A Customizable Green Juice Concentrate With Added Detox
Honestly Organic Juice Pouches
Clean and Green for On-the-Go Drinks
Refresh With Aloe and Wheatgrass
Beet-Based and Good for Your Heart
Get an Antioxidant Boost in a Bottle
Self-Stable Ginger Shots for General Wellness
No Water Added to This Watermelon-Based Juice
A Cold-Pressed Juice for Pomegranate-Lovers
Nutrient-Packed Shots for Immune Health
|Main ingredients||Fruit juice blend (apple, pineapple, kiwi, banana), vegetable juice blend (cucumber, spinach, kale, lemongrass)||Filtered water, organic apple juice from concentrate, natural flavors, vitamin C||Kale juice, cucumber juice, apple juice, spinach juice, mint, celery juice, lime juice, parsley||Water, aloe vera juice, aloe vera pulp, wheatgrass extract, cane sugar||Beet juice, green apple juice, carrot juice, kale, celery||Tart cherry juice||Ginger juice, wild turmeric, apple juice concentrate||Watermelon juice, lemon juice, apple juice, cucumber juice, basil||Pomegranate juice||Organic chamomile tea, ginger juice, honey, lemon juice, turmeric juice|
|Per serving||Serving size: 1.4 fl. oz., Calories: 70, Carbs: 17g, Sugar: 15g, Fiber: 1g, Fat: 0g, Protein: 1g||Serving size: 1 pouch, Calories: 40, Carbs: 10g, Sugar: 9g, Fiber: 0g, Fat: 0g, Protein: 0g||Serving size: 8 fl. oz., Calories: 80, Carbs: 18g, Sugar: 6g, Fiber: 4g, Fat: 0g, Protein: 4g||Serving size: 8 fl. oz., Calories: 60, Carbs: 15g, Sugar: 15g, Fiber: 0g, Fat: 0g, Protein: 0g||Serving size: 8 fl. oz., Calories: 90, Carbs: 21g, Sugar: 14g, Fiber: 4g, Fat: 0g, Protein: 3g||Serving size: 8 fl. oz., Calories: 100, Carbs: 25g, Sugar: 25g, Fiber: 0g, Fat: 0g, Protein: 1g||Serving size: 1 bottle, Calories: 50, Carbs: 10g, Sugar: 6g, Fiber: 2g, Fat: 1g, Protein: 1g||Serving size: 8 fl. oz., Calories: 80, Carbs: 18g, Sugar: 14g, Fiber: 2g, Fat: 0g, Protein: 1g||Not provided||Serving size: 2 fl. oz., Calories: 15, Carbs: 4g, Sugar: 3g, Fiber: 0g, Fat: 0g, Protein: 0g|
|Highlights||Non-GMO, gluten-free, vegan, kosher||Organic, non-GMO, gluten-free||Organic, non-GMO, vegan, dairy-free||Non-GMO||Organic, non-GMO, fair trade, kosher||Certified organic||Caffeine-free||Organic, non-GMO, fair trade, kosher, vegan||Organic, kosher, gluten-free, vegan||Organic, non-GMO, gluten-free, dairy-free|
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.
Figuring out what makes a juice healthy or not is a pretty easy process, such as reading the labels and looking through the buying guide below to help you choose the best ones for your needs and lifestyle.
Water is always the best choice to ensure you're well hydrated. Think of juice as a bonus or a special treat. Just be picky when you're choosing your juice because it can be really easy to grab one that is full of sugar and empty calories.
Most conventional juices are filled with artificial ingredients and high fructose corn syrup, which aren’t very healthy, to say the least. Instead, you want to look for juices that consist of fruit and vegetable juice and maybe some herb or spice extracts.
Not only are whole foods better for you, but different fruits and veggies are packed with various vitamins and minerals. Orange foods like carrots, oranges, and pumpkin are packed with vitamin A, while leafy greens are rich in antioxidants. Then you have red foods like beets and strawberries, which are a great source of folate.
According to Healthline, some of the best juices come from fruits such as tomato, cranberry, pomegranate, beet, and apple.
Cranberries and apples provide potassium and antioxidants; beets are naturally low in sugar and are beneficial for heart health; tomatoes help lower heart disease risk. If you're looking for veggies to add to the mix, then kale and carrots are also great for the same health benefits.
Instead of drinking empty calories, get a juice with fruits and vegetables so you can get more vitamins and minerals. And don't be afraid to try a juice with a vegetable or fruit you don't normally try. It's a great way to add some variety and get different vitamins and minerals in your diet.
One of the reasons that conventional juices are considered unhealthy is because of their high sugar content—over 30 grams per serving in some cases! For a healthier option, look for a juice that has less than 10 grams per eight-ounce serving.
Even if the sugar comes only from fruit or vegetable juice and has no added sweeteners, the sugar is generally processed the same way because juicing removes the fiber from the fruit. Therefore, sugar content should be considered, especially for dietary restrictions.
It's always a good idea to pay attention to sugar content and just as important when it comes to juice. Juice doesn't have the fiber to slow down the process of sugar entering your bloodstream, so make sure you grab a juice that's lower in sugar. Reading labels is important to identify where the sugar is coming from and how much sugar there is per serving.
If you’re looking specifically to increase your vitamin and nutrient intake, look for a juice that’s been cold-pressed. Cold-pressed refers to a method of extracting juice from fruits and vegetables without exposing it to heat or air. This method generally leads to a higher nutrient output in the final product.
Traditional (centrifugal) juicing methods cause juices to begin oxidation earlier, degrading essential vitamins such as vitamins B and C. Not all manufacturers state if their juices are cold-pressed, so you might have to look through reviews or inquire with them directly to confirm.
If you want to get even healthier with your juice, note that you'll get more nutrients when you drink cold-pressed juices. Make sure you read the labels to see how it's been processed. This is another way to ensure you're getting more minerals and vitamins and less of the junk.
Juices for drinking come in many quantities and packaging types. For example, you have glass bottles that preserve flavor better and don't have harmful chemical components frequently present in plastic which could seep onto the contents. The downside of this material is that it might be heavier to carry around or break too easily.
You can also get juices in shot-quantities, wherein you consume each bottle in one go for that boost in energy and nutrients. For on-the-go snacking or a post-workout drink, you can grab juice pouches which are easy to carry around and drink. Pouches are definitely the more compact and travel-friendly packaging compared to glass or plastic bottles.
It's a good idea to determine how and when you want to consume your juice and even the reason behind it, too. Juice in shot form is great to keep on hand for when you need a boost in energy or to help support your immune system. But a larger juice in a glass bottle is great to have for an afternoon treat and pick me up.
Juice concentrates are a great way to enjoy many portions of juice without having too many bottles on hand and being able to fully customize your drink to your preference. They can even be kept frozen until ready for consumption so that your juice stays fresh for longer.
The concentrated juice in the bottle is meant to be diluted with another liquid, usually water, but you can mix them with milk or add them to a smoothie instead. They're straightforward to prepare; just follow the instruction label on the water to juice ratio. For a stronger juice taste, you can increase the juice ratio and lessen the other liquid.
As a nutritionist, I would recommend using a juice concentrate as your last resort. It's very convenient but often has lots of sugar and doesn't really offer anything for your health. Be sure to read the labels and determine how much sugar there is per serving if you do decide on one, though.
Another fun healthy juice substitute is Spindfrit. This is one of our favorite healthy substitutes for juice and we always have it on hand. It's in a can, sort of like sparkling water but not as carbonated, and it's just lightly flavored with real fruit. So it's low in calories and sugar.
Sometimes you're too busy to pack some carrot sticks or apple slices and peanut butter for on-the-go snacking. If you're looking for a tasty, filling drink that works as a healthy snack and is easy to grab and go, then check out this one recommended by nutritionist Kara Swanson.
12 pack, Sea Salt Chocolate
Although juices are a great way to incorporate fruits and veggies into your diet, there are times when you want a drink that can replace your meal when you're on-the-go or when you need a caffeine pick me up for late nights. And if you're going to be drinking it anyway, don't you want a healthier option?
Many juices masquerade as healthy, but hopefully, this guide has helped you sift out the junk. The pleasure of drinking a refreshing juice is often rewarding enough, but knowing that your sweet treat is actually good for you is priceless.
Author: Jacqueline Oshiro
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