Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2019

Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2019

When you’re too busy to sit down and eat, a meal replacement shake can be a real lifesaver. That’s why we decided to look into the healthiest meal replacement shakes and figure out what you should look for.

In our research, we found that the best shakes are made from mostly whole foods ingredients, feature a balanced macro- and micronutrient profile, and work with many of your dietary restrictions. Meal replacement shakes come either ready-made or in powder form, so we rounded up our favorites of each.

Table of Contents

Top 5 Best Healthy Meal Replacement Shakes to Buy Online

For those low on time or looking for convenience, ready-made meal replacement shakes are the way to go.

1. Naturgel Meal Replacement Smoothie (10 Count)

Naturgel Meal Replacement Smoothie (10 Count)

Visit Amazon for more details

Price: $29.95

Best Whole Foods-Based Protein Smoothie

These vegan meal replacement smoothies are fruit-based and contain 22 micronutrients as well as a blend of 18 different plant powders and extracts for added nutrition.

Reviewers write that this is one of the most palatable meal replacement smoothies available. While it still doesn’t taste quite like a smoothie bar drink, it’s tasty and makes for a great protein-filled, on-the-go meal.

Major Ingredients Banana puree, fruit juice, pea protein, brown rice protein, high oleic sunflower oil
Free from Dairy, gluten, soy, and artificial flavors, sweeteners, preservatives, and dyes
Per Serving Calories: 220, Carbs: 22g, Fiber: 3g, Sugar: 11g, Protein: 13g, Fat: 8g
# of Micronutrients 22

2. Orgain Organic Nutritional Shake, Vanilla Bean (12 Count)

2. Orgain Organic Nutritional Shake, Vanilla Bean (12 Count)
Visit Amazon for more details

Price: $25.32

Best Meal Replacement Shake with USDA Organic Ingredients

Orgain’s All-in-One Nutritional Shakes are USDA organic and free of most common allergens, as well as artificial flavors, colors, and preservatives. They also contain a plethora of vitamins, minerals, and protein derived from whey and grass-fed milk. That makes it non-vegan, but if you’ve got a soy allergy, then you’re in luck; it’s soy free!

Reviewers say this shake is absolutely delicious and has a texture similar to almond milk. They also say it fills them up as much as a meal. This is the perfect shake for those who want a meal replacement shake with a generous helping of natural and organic ingredients.

Major Ingredients Organic protein blend (milk protein concentrate and whey protein concentrate), organic cane sugar, organic brown rice syrup, organic rice dextrins, organice high oleic sunflower oil
Free from Gluten, soy, carrageenan, antibiotics, hormones, artificial colors, artificial flavors, artificial preservatives, vegetarian, non GMO, kosher
Per Serving Calories: 250, Carbs: 32g, Fiber: 2g, Sugar: 12g, Protein: 16g, Fat: 7g
# of Micronutrients 21

3. OWYN Vegan Meal Replacement Shake, Chai (4 Count)

OWYN Vegan Meal Replacement Shake, Chai (4 Count)

Visit Amazon for more details

Price: $19.99

Best Allergy-Friendly Meal Replacement Shake

These meal replacement shakes are vegan, non-GMO, gluten-free, and low FODMAP certified, making it suitable for most dietary restrictions. It has a full amino acid profile and includes 20% of your daily value requirements for 23 nutrients.

Reviewers love both the lightly spiced chai flavor and texture and write that these shakes do keep you full enough to serve as a full meal replacement.

Major Ingredients Protein blend (pea, flaxseed, oat, pumpkin seed), tapioca dextrin, sunflower oil, organic cane sugar
Free from Gluten, dairy, soy, peanut and tree nut, and artificial colors, flavors, and preservatives
Per Serving Calories: 300, Carbs: 31g, Fiber: 1g, Sugar: 5g, Protein: 20g, Fat: 10g
# of Micronutrients 23

4. Kate Farms 1.0 Calorie/mL Meal Replacement, Vanilla (12 Count)

Kate Farms 1.0 Calorie/mL Meal Replacement, Vanilla (12 Count)

Visit Amazon for more details

Price: $46.00

Best Balanced Nutrient Profile

This meal replacement shake has been carefully formulated to truly provide you with all the nutrients you should be getting from a meal–in fact, five cartons provides an adult with all of the nutrients they need for an entire day.

Reviewers appreciate that this shake includes fruit and vegetable extracts along with isolated vitamins and write that it’s quite filling. Do note, however, that the sugar content is quite high, so this may not be suitable for those watching their sugar intake.

Major Ingredients Agave syrup, pea protein, brown rice syrup, high linoleic sunflower oil, coconut oil
Free from Dairy, lactose, soy, gluten, corn, and nuts
Per Serving Calories: 325, Carbs: 38g, Fiber: 5g, Sugar: 18g, Protein: 16g, Fat: 12g
# of Micronutrients 31

5. Soylent Meal Replacement Shake, Cacao (12 Count)

5. Soylent Meal Replacement Shake, Cacao (12 Count)

 

Visit Amazon for more details

Price: $39.00

Best Shake for Staying Full

Soylent Meal Replacement Shakes come packed with flavor, nutrients, and a whopping 20 grams of plant protein. Each shake contains disaccharide derived from beets, an ingredient that your body metabolizes slowly for a longer-lasting energy spike and full feeling.

Many reviewers say that no matter the type, this shake is delicious without its added flavor (such as cocoa) being too sweet or overpowering. Some even compare the flavor to milk leftover from chocolate-flavored cereal.

Its calorie count and fat content are on the high end of the meal replacement shake scale, but it also provides 20% of 26 vitamins and minerals your body requires daily.

Major Ingredients High oleic sunflower oil, soy protein isolate
Free from Gluten, nuts, dairy, vegan
Per Serving Calories: 400, Carbs: 37g, Fiber: 3g, Sugar: 9g, Protein: 20g, Fat: 21g
# of Micronutrients 26

Top 5 Best Healthy Powdered Meal Replacement Shakes to Buy Online

If you have a bit more time or want some customization ability, go with a powdered shake.

1. Pure Food Real Meal Replacement Powder (10 Servings)

Pure Food Real Meal Replacement Powder (10 Servings)

Visit Amazon for more details

Price: $39.99

Best High-Protein, All Whole Foods Powder

This meal replacement powder is packed with 26 grams of protein per serving and boasts an ingredient list consisting purely of whole food ingredients.

Reviewers rave about the flavor (it tastes good shaken with room temperature water and great when mixed with a chilled, plant-based milk) and appreciate that it’s super filling without feeling heavy.

Major Ingredients Pea protein, MCT powder, pumpkin seed protein, green banana powder, chia seed powder
Free from Gluten, dairy, soy, artificial ingredients
Per Serving Calories: 205, Carbs: 16g, Fiber: 7g, Sugar: 0g, Protein: 26g, Fat: 7g
# of Micronutrients

2. Ka’Chava Meal Replacement Shake (15 Servings)

Ka’Chava Meal Replacement Shake (15 Servings)

Visit Amazon for more details

Price: $77.95

Best Plant-Based Nutrient-Rich Meal Replacement Powder

This meal replacement powder prides itself in being “nutrient-dense, calorie-light.” Its 26 micronutrients come largely from plant extracts and powders and not from lab-isolated components.

Reviewers appreciate the nutritional value and notice a difference in digestive function. They write that its taste is just decent but is improved when mixed with a plant-based milk or blended into a smoothie.

Major Ingredients Plant-based protein blend, fiber blend, super-fruit blend, adaptogen herb blend, super greens blend, probiotic blend, digestive enzyme blend
Free from Gluten, soy, dairy, artificial ingredients
Per Serving Calories: 250, Carbs: 27g, Fiber: 9g, Sugar: 9g, Protein: 24g, Fat: 7g
# of Micronutrients 26

3. SP TrueFit Grass-Fed Lean Meal Replacement Protein Shake, Churro (20 Servings)

SP TrueFit Grass-Fed Lean Meal Replacement Protein Shake, Churro (20 Servings)

Visit Amazon for more details

Price: $34.97

Best Tasting High-Quality, Whey-Based Shake

For those who prefer whey protein-based shakes, this powder has 25 grams of whey protein sourced from pasture-raised cows in California and Wisconsin. It also includes a mixture of pro- and pre-biotics to aid gut and digestive health.

Reviewers absolutely love the cinnamony churro flavor and write that it’s best when mixed with a plant-based milk. It mixes smoothly with just a shaker and it really does keep you as full as a regular meal.

Major Ingredients Grass-fed whey protein concentrate, probiotic soluble fiber, vitaberry fruit blend, vitaveggie blend, probiotics
Free from Gluten, GMOs, artificial ingredients
Per Serving Calories: 160, Carbs: 13g, Fiber: 8g, Sugar: 3g, Protein: 25g, Fat: 3g
# of Micronutrients 7

4. Best Fats High-Fat Nutritional Shake (14 Servings)

Best Fats High-Fat Nutritional Shake (14 Servings)

Visit Amazon for more details

Price: $65.00

Best Keto-Friendly Shake

For those following a low-carb or ketogenic diet, this high-fat shake will keep you full and give you energy without spiking insulin levels. It features a mix of some of the most healthful oils, so you’re not just getting any old fat.

Reviewers write that it’s thick and creamy, and it keeps you satiated for hours. It’s easily mixed with just water but blends up nicely with heavy cream, nut butter, or even an egg.

Major Ingredients Sweet cream, whey protein concentrate, oil blend (MCT, coconut, olive, macadamia, avocado)
Free from Sugar
Per Serving Calories: 360, Carbs: 12g, Fiber: 7g, Sugar: 3g, Protein: 15g, Fat: 28g
# of Micronutrients 4

5. Oxyfresh Vibe Vegan Pea Protein Powder (15 Servings)

Oxyfresh Vibe Vegan Pea Protein Powder (15 Servings)

Visit Amazon for more details

Price: $34.99

Best Balance of Greens and Amino Acids

This powder is formulated to fill you up and improve digestive health. Each serving contains a full serving of greens as well as probiotics, heart-healthy omega 3s, and a full probiotic profile.

Reviewers love the chocolatey flavor–with water or mixed into a smoothie–but note that the texture can be a little gritty. They write that it keeps you full for several hours and doesn’t cause sudden energy spikes.

Major Ingredients Pea protein, organic cane syrup, MCT, greens blend, probiotics
Free from Gluten, dairy, soy, artificial ingredients, GMOs
Per Serving Calories: 180, Carbs: 12g, Fiber: 3g, Sugar: 6g, Protein: 20g, Fat: 6g
# of Micronutrients 13

How to Choose a Healthy Meal Replacement Shake – Buying Guide

It’s important to find a good, healthy meal replacement shake since you’ll be relying on it for your nutrition. So keep the following factors in mind.

Ensure Your Shake Contains (Mostly) Whole Food Ingredients and is Free from Undesirable Ingredients

Ensure Your Shake Contains (Mostly) Whole Food Ingredients and is Free from Undesirable Ingredients

It’s important that your meal replacement shake contains only good-for-you ingredients, especially since it’s taking the place of actual food. Look for shakes that include vegetables, fruits, seeds, or dairy as their main ingredients.

Unlike some other health foods, however, you’re going to be hard-pressed to find a meal replacement shake that only has whole food ingredients (though they do exist). That’s because these shakes often include vitamin mixes and protein powders to make them more balanced. When it comes to meal replacement shakes, it’s best not to be too afraid of some scientific-sounding ingredients like potassium chloride, which is used to prevent low levels of potassium in your blood, or ferric orthophosphate, an iron supplement.

As many of these shakes contain a large number of ingredients, it can sometimes be easier to figure out what you want by looking at what it doesn’t have. A lot of shakes take great pride in listing ingredients that aren’t included. Some particular ingredients to avoid include added sugar, artificial flavors or dyes, and preservatives. Of course, if you have any dietary restrictions look out for those ingredients as well.

Keep Energy Levels Up with a Balanced Nutrient Profile

Pay attention to both the macronutrients and micronutrients when looking for a meal replacement shake.

A Good Balance of Fat, Fiber, and Protein will Keep You Feeling Full

A Good Balance of Fat, Fiber, and Protein will Keep You Feeling Full

Perhaps the one thing that will make or break a meal replacement shake is how well it maintains your energy levels and keeps you feeling satiated. The best shakes will have lots of fiber (5 grams or more), a good amount of protein (10 grams or more), and some healthy fats (about 10 grams).

When it comes to figuring out what kind of calorie count you’re looking for, you also want to consider your goals. While higher calorie shakes might keep you full longer, if weight loss is your goal there are also lower calorie shakes to choose from. Meal replacement shakes generally range from 100-400 calories per serving, so decide where you want yours to fall in that range.

Micronutrients Keep Your Body up and Running

Micronutrients Keep Your Body up and Running

Your body needs vitamins and minerals to function. For example, Vitamin C is necessary for a healthy immune system; vitamin B-12 contributes to metabolism and the synthesis of DNA; vitamin D is necessary for bone health; and vitamin A contributes to healthy eyes.

An iron deficiency can result in various auto-immune disorders; magnesium keeps your nerves and muscles strong and healthy; zinc supports your immune system and helps convert food to energy; and folate combats inflammation and helps to regulate your mood.

If possible, find a shake with a solid balance and range of these vitamins and minerals. 12 is a good number to aim for—and make sure you check that you’re meeting your daily requirements; the nutrition facts should list the percentage of DV the shake will help you meet.

Liquid vs. Powder – Find the Right Fit for Your Lifestyle

Liquid vs. Powder - Find the Right Fit for Your Lifestyle

There are two main ways that you’ll find meal replacement shakes: liquid and powder. Liquid shakes are all ready for you to drink, and all you have to do is open it up. These are great for those who want to just grab and go. Powdered shakes, on the other hand, require you to add your own water or milk and mix it up yourself. These save space, require less packaging, and are often cheaper.

Summary

Finding a healthy meal replacement shake that works for you can help you fill in gaps where you may not have time to properly eat. While it isn’t ideal for every meal, having a healthy shake will ensure that your health remains in top notch.

By Jacqueline Oshiro

  • Top 10 Best Healthy Pancake Mixes to Buy Online 2019
    Nothing beats a stack of pancakes for breakfast, but traditional pancakes can be full of refined grains and artificial ingredients. That’s why we decided to look into healthy pancake mixes. While researching, we found that the best healthy pancake mixes use whole food ingredients and often incorporate grains other than just white wheat. Some mixes only require you to add water, while others take a bit more effort. In either case, the best pancake mix for you will cater to your macronutrient and dietary needs. Keeping these things in mind, we’ve picked our favorite healthy pancake mixes available online. Top 10 Best Healthy Pancake Mixes to Buy Online While a pancake mix can sound amazing from its description, the best way to judge how good it actually tastes is by reading the reviews. So be sure to pay attention to what those who have tried it have to say. 1. Bob’s Red Mill Organic 7 Grain Pancake & Waffle, Whole Grain Mix (4 Pack, 26 oz Each) Visit Amazon for more details Price:

  • Top 10 Best Healthy Jellies to Buy Online 2019
    Breakfast is hardly complete without a large shmear of jelly, but most conventional jellies are full of preservative, stabilizers, and excessive sugars. That’s why we decided to figure out what makes a great healthy jelly. In our research, we found that the best jellies contain just fruit, sugar, and pectin, fit your macronutrient needs, and are non-GMO. They might not even be jellies at all but jams and preserves instead. Keeping these things in mind, we’ve come up a list of our favorite healthy jellies available online. Top 10 Best Healthy Jellies to Buy Online No matter how healthy a jelly is, it does you no good if you don’t like the flavor! So be sure to read reviews to get a good idea for the taste before you buy. 1. Crofters Organic Concord Grape Premium Spread (16 oz) Visit Amazon for more details Price: $9.99 Best Classic Jelly This is a classic grape jelly, but good for you. Organic, low sugar, and non-GMO, it sits perfectly between super sweet conventional jellies and not s

  • Top 10 Best Healthy Oatmeals to Buy Online 2019
    Oatmeal is normally thought of as a pretty healthy breakfast, but most pre-packaged oatmeals can be full of unnecessary sugars and artificial ingredients. That’s why we’ve decided to figure out what makes a great healthy oatmeal. In our research, we found that the best oatmeals often contain extra nutritional ingredients like nuts and seeds. And depending on your tastes and health preferences, you may want to look for oatmeals that are specifically gluten-free, rolled, or steel-cut. Keeping these things in mind, we’ve put together a list of our favorite healthy oatmeals available online. Top 10 Best Healthy Oatmeals to Buy Online When looking for a good oatmeal, it’s as much about the texture as it is the flavor, so be sure to read reviews thoroughly before buying to see if it matches your preferences. 1. Farm to Table Foods Ultimate Organic Oatmeal (3 Pack, 16 oz Each) Visit Amazon for more details Price: $25.99 Best Oatmeal Blend This blend of oatmeal, grains, and seeds is hearty, fi

  • Top 10 Best Instant Breakfast Drinks to Buy Online 2018
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning. Welcome to the world of instant breakfast drinks, the fastest way to start your day. How to Choose an Instant Breakfast Drink – Buying Guide As we mentioned above, instant breakfast drinks differ in their nutritional value and can be a complementary replacement meal for your diet goals. Let’s break down the methodology behind choosing an instant breakfast drink. How Many and What Kind of Nutrients Depends on Your Diet Goals We often consider breakfast drinks to be chocolatey, fatty beverages like Nesquik that fill your tummy up and only that. That’s simply not the case. There are high protein, nutrient rich, and, yes, very sweet options to choose from. Let’s examine them. High Protein fo

  • Top 10 Best Healthy Popcorns to Buy Online 2019
    Even though popcorn is mostly air, many conventional options are full of fats, preservatives, and artificial flavors. That’s why we decided to look into healthier options. In our research, we found that the best popcorns contain only whole foods ingredients, have limited fat and sodium, and may be organic or gluten-free. Both pre-popped and microwave popcorns can be equally healthy. With these things in mind, we handpicked our favorite healthy popcorns available online. Top 5 Best Healthy Bagged Popcorns to Buy Online If you’re looking for convenience, pre-popped bagged popcorn could be the way to go. Here are some of the best out there. 1. LesserEvil Organic Popcorn, Himalayan Pink Salt (18 Count, .88 oz Each) Visit Amazon for more details Price: $25.02 Best Single Serving Popcorn These single-serving bags of popcorn make for the perfect light snack. It has a light coconut oil aroma and just a touch of salt to give it flavor. If you’re not a fan of coconut oil, this company also make

  • Top 10 Best Healthy Pastas to Buy Online 2019
    For a lot of people, pasta is an easy go-to meal, but that doesn’t mean it has to be unhealthy. Most conventional store-bought pasta is filled with artificial ingredients, so we’ve decided to figure out what makes a good, healthy pasta. While researching, we found that the best pastas are made from just a few whole ingredients and feature nutrient-packed bases like beans or whole grains. They cater to personal dietary restrictions and have a balanced macronutrient profile. Keeping these things in mind, we’ve handpicked our favorite healthy pastas available online. Top 10 Best Healthy Pastas to Buy Online When it comes to finding a healthy pasta, the key is to be open-minded about ingredients. Often, alternative pastas can be even more delicious than wheat-based pastas. 1. Explore Cuisine Organic Edamame Spaghetti (6 Pack, 6 oz Each) Visit Amazon for more details Price: $25.64 Best High-Protein, High-Fiber Pasta This high-protein, gluten-free pasta is made from only organic, non-GMO ed

  • Top 10 Best Healthy Breads to Buy Online 2019
    While bread may have a bad reputation for causing weight gain, not all breads are bad for you. And to prove it, we’ve rounded up some of the healthiest breads available online. In our research, we found that the best healthy breads include only unprocessed, whole food ingredients and fit into your diet or lifestyle–whether that be vegan or keto, there’s a bread for everyone. Keeping these things in mind, here are some of our favorite healthy breads. Top 10 Best Healthy Breads to Buy Online When looking for a healthy bread, consider your dietary goals as well as personal tastes and always read reviews. 1. Dave’s Killer Bread Organic Good Seed Bread Visit Amazon for more details Price: $5.98 Best Healthy Sandwich Bread This organic, whole-grain bread is packed with seeds for flavor, texture, and nutrients. It has a moist, chewy texture that’s ideal for sandwiches. Reviewers rave about this bread’s flavor and texture and write that it has a good amount of seeds, which give it a light, n

  • Top 10 Best Healthy Breakfast Bars to Buy Online 2019
    As much as you try to get a balanced breakfast in every day, sometimes it’s just not possible to sit down and have a proper meal. While fast food and granola bars might seem like an easy fix, they can often cause sugar spikes and lethargy–exactly the opposite of what you’re looking for. Instead, it’s best to find a healthy breakfast bar that will energize you and keep you full. But “health” is in right now, and every package seems to be trying to convince you that what they’re selling is good for you, so it can be hard to sift through the junk. In this guide, we’ll go over exactly what you should look for in a healthy breakfast bar. At the end, if you’re still stuck on all the options, we’ve got a list of our 10 favorites to help you along. How to Choose a Healthy Breakfast Bar – Buying Guide Nearly everything in the grocery store claims to be healthy, but we all know that’s far from the truth. Keep the following factors in mind when trying to decipher what’s good for you and what isn

  • Top 10 Best Healthy Chocolates to Buy Online 2019
    Chocolate is often thought of as a guilty pleasure, but in fact, some chocolates can be outright good for you! To help you feel a little better about your cocoa addiction, we decided to look for the best healthy chocolates. In our research, we found that the best chocolates have less ingredients but more cocoa, are low in sugar, and fit your dietary restrictions. Keeping these things in mind, we’ve put together a list of our favorite healthy chocolates available online. Top 10 Best Healthy Chocolates to Buy Online Picking out the best healthy chocolate for you rests on a number of factors, so be sure to read reviews before making your decision, especially since chocolates that are better for you also tend to be more expensive. 1. Endangered Species Chocolate, Panther Bar (12 Pack, 3 oz Each) Visit Amazon for more details Price: $45.64 Best High Cocoa Content Dark Chocolate This silky, dark, fairtrade chocolate isn’t just good for you, but also good for the Earth–10% of proceeds go tow

  • Top 10 Best Healthy Jerkies to Buy Online 2019
    When looking for a quick snack that’ll satiate your hunger, jerky is one of the best options available. Most conventional jerkies are full of chemicals, sugars, and fat, so we’ve looked into some healthier options. In our research, we found that the best healthy jerkies can be made from a variety of meats, contain just a few whole food ingredients, and have a balanced macronutrient profile. Keeping these things in mind, we’ve handpicked some of our favorite healthy jerkies available online. Top 10 Best Healthy Jerkies to Buy Online When looking for a jerky that’s good for you, simplicity is almost always better. 1. Ayoba-Yo Biltong Grass Fed, Tender Beef Snack (2 oz) Visit Amazon for more details Price: $8.99 Best No-Fluff Beef Jerky Biltong is a minimally processed South African jerky that’s been sun-dried and contains no sugar. It’s soft, easy to chew, and great for those watching their macros. Reviewers write that it’s well-spiced and tasty, despite the lack of sugar. The slices ar