• 10 Healthiest Meal Replacement Shakes in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Healthiest Meal Replacement Shakes in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Healthiest Meal Replacement Shakes in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Healthiest Meal Replacement Shakes in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Healthiest Meal Replacement Shakes in 2022 (Registered Dietitian-Reviewed) 5

10 Healthiest Meal Replacement Shakes in 2022 (Registered Dietitian-Reviewed)

When you’re too busy to sit down and eat, a meal replacement shake can be a real lifesaver. That’s why we decided to look into the healthiest meal replacement shakes and figure out what you should look for, compiled into a buying guide reviewed by a registered dietitian.

In our research, we found that the healthiest shakes are made from mostly whole foods ingredients, feature a balanced macro- and micronutrient profile, and work with many of your dietary restrictions. Meal replacement shakes come either ready-made or in powder form, so we rounded up our favorites of each, including Naturgel and Pure Food.

Featured in this article

Rachel Binkley
mybest US Editors
  • Last updated: 06-22-2022
Table of Contents

Compare the 5 Best Healthiest Replacement Shakes

Image
1
Naturgel Meal Replacement Smoothie 1

Naturgel

2
Orgain Organic Nutritional Shake 1

Orgain

3
OWYN Vegan Meal Replacement Shake 1

OWYN

4
Kate Farms Vanilla Meal Replacement Formula Drink 1

Kate Farms

5
Soylent  Meal Replacement Shake 1

Soylent

Name

Meal Replacement Smoothie

Organic Nutritional Shake

Vegan Meal Replacement Shake

Vanilla Meal Replacement Formula Drink

Meal Replacement Shake

Features

A Whole Foods-Based Protein Smoothie That Tastes Great

Formulated With USDA Organic Ingredients

Vegan and Gluten-Free Meal Replacement Shake

Has a Balanced Nutrient Profile

Stay Full of Energy for Longer

Price$29.95$26.39$35.99$44.66$35.76
Major IngredientsBanana puree, fruit juice, pea protein, brown rice protein, high oleic sunflower oilOrganic protein blend (milk protein concentrate and whey protein concentrate), organic cane sugar, organic brown rice syrup, organic rice dextrins, organice high oleic sunflower oilProtein blend (pea, flaxseed, oat, pumpkin seed), tapioca dextrin, sunflower oil, organic cane sugarAgave syrup, pea protein, brown rice syrup, high linoleic sunflower oil, coconut oilHigh oleic sunflower oil, soy protein isolate
Free fromDairy, gluten, soy, and artificial flavors, sweeteners, preservatives, and dyesGluten, soy, carrageenan, antibiotics, hormones, artificial colors, artificial flavors, artificial preservatives, vegetarian, non GMO, kosherGluten, dairy, soy, peanut and tree nut, and artificial colors, flavors, and preservativesDairy, lactose, soy, gluten, corn, and nutsGluten, nuts, dairy, vegan
Per ServingCalories: 220, Carbs: 22g, Fiber: 3g, Sugar: 11g, Protein: 13g, Fat: 8gCalories: 250, Carbs: 32g, Fiber: 2g, Sugar: 12g, Protein: 16g, Fat: 7gCalories: 300, Carbs: 31g, Fiber: 1g, Sugar: 5g, Protein: 20g, Fat: 10gCalories: 325, Carbs: 38g, Fiber: 5g, Sugar: 18g, Protein: 16g, Fat: 12gCalories: 400, Carbs: 37g, Fiber: 3g, Sugar: 9g, Protein: 20g, Fat: 21g
# of Micronutrients2221233126
Link

5 Healthiest Meal Replacement Shakes

For those low on time or looking for convenience, ready-made meal replacement shakes are the way to go. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.

*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Rachel Binkley.

1

NaturgelMeal Replacement Smoothie

2 pack

$29.95

Major IngredientsBanana puree, fruit juice, pea protein, brown rice protein, high oleic sunflower oil
Free fromDairy, gluten, soy, and artificial flavors, sweeteners, preservatives, and dyes
Per ServingCalories: 220, Carbs: 22g, Fiber: 3g, Sugar: 11g, Protein: 13g, Fat: 8g
# of Micronutrients22
2

OrgainOrganic Nutritional Shake

Sweet Vanilla Bean, 12 count

$26.39

Major IngredientsOrganic protein blend (milk protein concentrate and whey protein concentrate), organic cane sugar, organic brown rice syrup, organic rice dextrins, organice high oleic sunflower oil
Free fromGluten, soy, carrageenan, antibiotics, hormones, artificial colors, artificial flavors, artificial preservatives, vegetarian, non GMO, kosher
Per ServingCalories: 250, Carbs: 32g, Fiber: 2g, Sugar: 12g, Protein: 16g, Fat: 7g
# of Micronutrients21
3

OWYNVegan Meal Replacement Shake

Chai, 12 pack

$35.99

Major IngredientsProtein blend (pea, flaxseed, oat, pumpkin seed), tapioca dextrin, sunflower oil, organic cane sugar
Free fromGluten, dairy, soy, peanut and tree nut, and artificial colors, flavors, and preservatives
Per ServingCalories: 300, Carbs: 31g, Fiber: 1g, Sugar: 5g, Protein: 20g, Fat: 10g
# of Micronutrients23
4

Kate FarmsVanilla Meal Replacement Formula Drink

12 pack

$44.66

Major IngredientsAgave syrup, pea protein, brown rice syrup, high linoleic sunflower oil, coconut oil
Free fromDairy, lactose, soy, gluten, corn, and nuts
Per ServingCalories: 325, Carbs: 38g, Fiber: 5g, Sugar: 18g, Protein: 16g, Fat: 12g
# of Micronutrients31
5

Soylent Meal Replacement Shake

Cacao, 12 pack

$35.76

Major IngredientsHigh oleic sunflower oil, soy protein isolate
Free fromGluten, nuts, dairy, vegan
Per ServingCalories: 400, Carbs: 37g, Fiber: 3g, Sugar: 9g, Protein: 20g, Fat: 21g
# of Micronutrients26

Compare the 5 Healthiest Powdered Meal Replacement Shakes

Image
1
Pure Food Real Meal Replacement Powder 1

Pure Food

2
Ka’Chava Meal Replacement Shake 1

Ka’Chava

3
RSP Nutrition Churro Protein Powder Meal Replacement Shake 1

RSP Nutrition

4
Best Fats High-Fat Nutritional Shake 1

Best Fats

5
Oxyfresh Vibe Vegan Pea Protein Powder 1

Oxyfresh

Name

Real Meal Replacement Powder

Meal Replacement Shake

Churro Protein Powder Meal Replacement Shake

High-Fat Nutritional Shake

Vibe Vegan Pea Protein Powder

Features

A High-Protein, All Whole Foods Powder

Plant-Based and Nutrient-Rich Meal Replacement Powder

Best Tasting High-Quality, Whey-Based Shake

Keto-Friendly Shake With the Addition of Healthy Oils

Balances Greens and Amino Acids for Better Digestive Health

Price$39.99$77.95$39.97$65.00$34.99
Major IngredientsPea protein, MCT powder, pumpkin seed protein, green banana powder, chia seed powderPlant-based protein blend, fiber blend, super-fruit blend, adaptogen herb blend, super greens blend, probiotic blend, digestive enzyme blendGrass-fed whey protein concentrate, probiotic soluble fiber, vitaberry fruit blend, vitaveggie blend, probioticsSweet cream, whey protein concentrate, oil blend (MCT, coconut, olive, macadamia, avocado)Pea protein, organic cane syrup, MCT, greens blend, probiotics
Free fromGluten, dairy, soy, artificial ingredientsGluten, soy, dairy, artificial ingredientsGluten, GMOs, artificial ingredientsSugarGluten, dairy, soy, artificial ingredients, GMOs
Per ServingCalories: 205, Carbs: 16g, Fiber: 7g, Sugar: 0g, Protein: 26g, Fat: 7gCalories: 250, Carbs: 27g, Fiber: 9g, Sugar: 9g, Protein: 24g, Fat: 7gCalories: 160, Carbs: 13g, Fiber: 8g, Sugar: 3g, Protein: 25g, Fat: 3gCalories: 360, Carbs: 12g, Fiber: 7g, Sugar: 3g, Protein: 15g, Fat: 28gCalories: 180, Carbs: 12g, Fiber: 3g, Sugar: 6g, Protein: 20g, Fat: 6g
# of Micronutrients267413
Link

5 Healthiest Powdered Meal Replacement Shakes

If you have a bit more time or want some customization ability, go with a powdered shake. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.

*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Rachel Binkley.

1

Pure FoodReal Meal Replacement Powder

10 servings

$39.99

Major IngredientsPea protein, MCT powder, pumpkin seed protein, green banana powder, chia seed powder
Free fromGluten, dairy, soy, artificial ingredients
Per ServingCalories: 205, Carbs: 16g, Fiber: 7g, Sugar: 0g, Protein: 26g, Fat: 7g
# of Micronutrients
2

Ka’ChavaMeal Replacement Shake

15 servings

$77.95

Major IngredientsPlant-based protein blend, fiber blend, super-fruit blend, adaptogen herb blend, super greens blend, probiotic blend, digestive enzyme blend
Free fromGluten, soy, dairy, artificial ingredients
Per ServingCalories: 250, Carbs: 27g, Fiber: 9g, Sugar: 9g, Protein: 24g, Fat: 7g
# of Micronutrients26
3

RSP NutritionChurro Protein Powder Meal Replacement Shake

20 servings

$39.97

Major IngredientsGrass-fed whey protein concentrate, probiotic soluble fiber, vitaberry fruit blend, vitaveggie blend, probiotics
Free fromGluten, GMOs, artificial ingredients
Per ServingCalories: 160, Carbs: 13g, Fiber: 8g, Sugar: 3g, Protein: 25g, Fat: 3g
# of Micronutrients7
4

Best FatsHigh-Fat Nutritional Shake

14 servings

$65.00

Major IngredientsSweet cream, whey protein concentrate, oil blend (MCT, coconut, olive, macadamia, avocado)
Free fromSugar
Per ServingCalories: 360, Carbs: 12g, Fiber: 7g, Sugar: 3g, Protein: 15g, Fat: 28g
# of Micronutrients4
5

OxyfreshVibe Vegan Pea Protein Powder

Chocolate, 15 servings

$34.99

Major IngredientsPea protein, organic cane syrup, MCT, greens blend, probiotics
Free fromGluten, dairy, soy, artificial ingredients, GMOs
Per ServingCalories: 180, Carbs: 12g, Fiber: 3g, Sugar: 6g, Protein: 20g, Fat: 6g
# of Micronutrients13

How to Choose a Healthy Meal Replacement Shake – Buying Guide

It’s important to find a good, healthy meal replacement shake since you’ll be relying on it for your nutrition. So keep the following factors in mind.

Ensure Your Shake Contains the Right Ingredients

Meal replacements are meant to be a quick and healthy alternative to eating a full meal, To make sure you get all the right nutrients, it's important to check the labels to see what the drink or powder includes.

Go for a Drink With Mostly Whole Foods

Go for a Drink With Mostly Whole Foods
It’s important that your meal replacement shake contains only good-for-you ingredients, especially since it’s taking the place of actual food. Look for shakes that include vegetables, fruits, seeds, or dairy as their main ingredients. This ensures that you take in a blend of naturally-occurring nutrients that your body needs. 
Unlike some other health foods, however, you’re going to be hard-pressed to find a meal replacement shake that only has whole food ingredients - though they do exist. That’s because these shakes often include vitamin mixes and protein powders to make them more balanced. 

When it comes to meal replacement shakes, it’s best not to be too afraid of some scientific-sounding ingredients like potassium chloride, which is used to prevent low levels of potassium in your blood, or ferric orthophosphate, an iron supplement.

Check to See if It's Free from Undesirable Ingredients

Check to See if It's Free from Undesirable Ingredients
As many of these shakes contain a large number of ingredients, it can sometimes be easier to figure out what you want by looking at what it doesn’t have. A lot of shakes take great pride in listing ingredients that aren’t included. 

Some particular ingredients to avoid include added sugar, artificial flavors or dyes, and preservatives. Of course, if you have any dietary restrictions look out for those ingredients as well.

Keep Energy Levels Up With a Balanced Nutrient Profile

Pay attention to both the macronutrients and micronutrients when looking for a meal replacement shake.

A Good Balance of Fat, Fiber, and Protein Will Keep You Feeling Full

A Good Balance of Fat, Fiber, and Protein Will Keep You Feeling Full
Perhaps the one thing that will make or break a meal replacement shake is how well it maintains your energy levels and keeps you feeling satiated. The best shakes will have lots of fiber (3 grams or more), a good amount of protein (15 grams or more), and some healthy fats (about 10 grams).
When it comes to figuring out what kind of calorie count you’re looking for, you also want to consider your goals. While higher calorie shakes might keep you full longer, if weight loss is your goal there are also lower calorie shakes to choose from. 

Meal replacement shakes generally range from 100-400 calories per serving, so decide where you want yours to fall in that range.

Micronutrients Keep Your Body up and Running

Micronutrients Keep Your Body up and Running
Your body needs vitamins and minerals to function. For example, Vitamin C is necessary for a healthy immune system, vitamin B-12 contributes to metabolism and the synthesis of DNA, vitamin D is necessary for bone health, and vitamin A contributes to healthy eyes.

An iron deficiency can result in various auto-immune disorders, magnesium keeps your nerves and muscles strong and healthy, zinc supports your immune system and helps convert food to energy, while folate combats inflammation and helps to regulate your mood.

If possible, find a shake with a solid balance and range of these vitamins and minerals. 12 is a good number to aim for—and make sure you check that you’re meeting your daily requirements; the nutrition facts should list the percentage of DV the shake will help you meet.

Find the Right Fit for Your Lifestyle Between Liquid and Powder

Find the Right Fit for Your Lifestyle Between Liquid and Powder
There are two main ways that you’ll find meal replacement shakes: liquid and powder. Liquid shakes are all ready for you to drink, and all you have to do is open it up. These are great for those who want to just grab and go

Powdered shakes, on the other hand, require you to add your own water or milk and mix it up yourself. These save space, require less packaging, and are often cheaper.

More Healthy Snacks to Supplement Your Lifestyle

Making healthy choices isn't as hard as you think - there are plenty of ways to find easy replacements for snacks, drinks, and spreads. If you need a little help choosing, though, take a look at some of the articles below.

In Collaboration With Registered Dietitian Rachel Binkley

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Jacqueline Oshiro


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