• Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020 1
  • Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020 2
  • Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020 3
  • Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020 4
  • Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020 5

Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020

When you’re too busy to sit down and eat, a meal replacement shake can be a real lifesaver. That’s why we decided to look into the healthiest meal replacement shakes and figure out what you should look for.

In our research, we found that the best shakes are made from mostly whole foods ingredients, feature a balanced macro- and micronutrient profile, and work with many of your dietary restrictions. Meal replacement shakes come either ready-made or in powder form, so we rounded up our favorites of each.
  • Last updated: 12-24-2019
Table of Contents

Top 5 Best Healthy Meal Replacement Shakes to Buy Online

For those low on time or looking for convenience, ready-made meal replacement shakes are the way to go.

Naturgel Meal Replacement Smoothie (10 Count)


Major IngredientsBanana puree, fruit juice, pea protein, brown rice protein, high oleic sunflower oil
Free fromDairy, gluten, soy, and artificial flavors, sweeteners, preservatives, and dyes
Per ServingCalories: 220, Carbs: 22g, Fiber: 3g, Sugar: 11g, Protein: 13g, Fat: 8g
# of Micronutrients22

Organic Nutritional Shake Sweet Vanilla Bean 4 Count


Major IngredientsOrganic protein blend (milk protein concentrate and whey protein concentrate), organic cane sugar, organic brown rice syrup, organic rice dextrins, organice high oleic sunflower oil
Free fromGluten, soy, carrageenan, antibiotics, hormones, artificial colors, artificial flavors, artificial preservatives, vegetarian, non GMO, kosher
Per ServingCalories: 250, Carbs: 32g, Fiber: 2g, Sugar: 12g, Protein: 16g, Fat: 7g
# of Micronutrients21

OWYN Vegan Meal Replacement Shake, Chai (4 Count)


Major IngredientsProtein blend (pea, flaxseed, oat, pumpkin seed), tapioca dextrin, sunflower oil, organic cane sugar
Free fromGluten, dairy, soy, peanut and tree nut, and artificial colors, flavors, and preservatives
Per ServingCalories: 300, Carbs: 31g, Fiber: 1g, Sugar: 5g, Protein: 20g, Fat: 10g
# of Micronutrients23

Kate Farms 1.0 Calorie/mL Meal Replacement, Vanilla (12 Count)


Major IngredientsAgave syrup, pea protein, brown rice syrup, high linoleic sunflower oil, coconut oil
Free fromDairy, lactose, soy, gluten, corn, and nuts
Per ServingCalories: 325, Carbs: 38g, Fiber: 5g, Sugar: 18g, Protein: 16g, Fat: 12g
# of Micronutrients31

Soylent Meal Replacement Shake, Cacao (12 Count)


Major IngredientsHigh oleic sunflower oil, soy protein isolate
Free fromGluten, nuts, dairy, vegan
Per ServingCalories: 400, Carbs: 37g, Fiber: 3g, Sugar: 9g, Protein: 20g, Fat: 21g
# of Micronutrients26

Top 5 Best Healthy Powdered Meal Replacement Shakes to Buy Online

If you have a bit more time or want some customization ability, go with a powdered shake.

Pure Food Real Meal Replacement Powder (10 Servings)


Major IngredientsPea protein, MCT powder, pumpkin seed protein, green banana powder, chia seed powder
Free fromGluten, dairy, soy, artificial ingredients
Per ServingCalories: 205, Carbs: 16g, Fiber: 7g, Sugar: 0g, Protein: 26g, Fat: 7g
# of Micronutrients

Ka’Chava Meal Replacement Shake (15 Servings)


Major IngredientsPlant-based protein blend, fiber blend, super-fruit blend, adaptogen herb blend, super greens blend, probiotic blend, digestive enzyme blend
Free fromGluten, soy, dairy, artificial ingredients
Per ServingCalories: 250, Carbs: 27g, Fiber: 9g, Sugar: 9g, Protein: 24g, Fat: 7g
# of Micronutrients26

SP TrueFit Grass-Fed Lean Meal Replacement Protein Shake, Churro (20 Servings)


Major IngredientsGrass-fed whey protein concentrate, probiotic soluble fiber, vitaberry fruit blend, vitaveggie blend, probiotics
Free fromGluten, GMOs, artificial ingredients
Per ServingCalories: 160, Carbs: 13g, Fiber: 8g, Sugar: 3g, Protein: 25g, Fat: 3g
# of Micronutrients7

Best Fats High-Fat Nutritional Shake (14 Servings)


Major IngredientsSweet cream, whey protein concentrate, oil blend (MCT, coconut, olive, macadamia, avocado)
Free fromSugar
Per ServingCalories: 360, Carbs: 12g, Fiber: 7g, Sugar: 3g, Protein: 15g, Fat: 28g
# of Micronutrients4

Oxyfresh Vibe Vegan Pea Protein Powder (15 Servings)


Major IngredientsPea protein, organic cane syrup, MCT, greens blend, probiotics
Free fromGluten, dairy, soy, artificial ingredients, GMOs
Per ServingCalories: 180, Carbs: 12g, Fiber: 3g, Sugar: 6g, Protein: 20g, Fat: 6g
# of Micronutrients13

How to Choose a Healthy Meal Replacement Shake – Buying Guide

It’s important to find a good, healthy meal replacement shake since you’ll be relying on it for your nutrition. So keep the following factors in mind.

Ensure Your Shake Contains (Mostly) Whole Food Ingredients and is Free from Undesirable Ingredients

Ensure Your Shake Contains (Mostly) Whole Food Ingredients and is Free from Undesirable Ingredients
It’s important that your meal replacement shake contains only good-for-you ingredients, especially since it’s taking the place of actual food. Look for shakes that include vegetables, fruits, seeds, or dairy as their main ingredients.
Unlike some other health foods, however, you’re going to be hard-pressed to find a meal replacement shake that only has whole food ingredients (though they do exist). That’s because these shakes often include vitamin mixes and protein powders to make them more balanced. When it comes to meal replacement shakes, it’s best not to be too afraid of some scientific-sounding ingredients like potassium chloride, which is used to prevent low levels of potassium in your blood, or ferric orthophosphate, an iron supplement.
As many of these shakes contain a large number of ingredients, it can sometimes be easier to figure out what you want by looking at what it doesn’t have. A lot of shakes take great pride in listing ingredients that aren’t included. Some particular ingredients to avoid include added sugar, artificial flavors or dyes, and preservatives. Of course, if you have any dietary restrictions look out for those ingredients as well.

Keep Energy Levels Up with a Balanced Nutrient Profile

Pay attention to both the macronutrients and micronutrients when looking for a meal replacement shake.

A Good Balance of Fat, Fiber, and Protein will Keep You Feeling Full

A Good Balance of Fat, Fiber, and Protein will Keep You Feeling Full
Perhaps the one thing that will make or break a meal replacement shake is how well it maintains your energy levels and keeps you feeling satiated. The best shakes will have lots of fiber (5 grams or more), a good amount of protein (10 grams or more), and some healthy fats (about 10 grams).
When it comes to figuring out what kind of calorie count you’re looking for, you also want to consider your goals. While higher calorie shakes might keep you full longer, if weight loss is your goal there are also lower calorie shakes to choose from. Meal replacement shakes generally range from 100-400 calories per serving, so decide where you want yours to fall in that range.

Micronutrients Keep Your Body up and Running

Micronutrients Keep Your Body up and Running
Your body needs vitamins and minerals to function. For example, Vitamin C is necessary for a healthy immune system; vitamin B-12 contributes to metabolism and the synthesis of DNA; vitamin D is necessary for bone health; and vitamin A contributes to healthy eyes.
An iron deficiency can result in various auto-immune disorders; magnesium keeps your nerves and muscles strong and healthy; zinc supports your immune system and helps convert food to energy; and folate combats inflammation and helps to regulate your mood.
If possible, find a shake with a solid balance and range of these vitamins and minerals. 12 is a good number to aim for—and make sure you check that you’re meeting your daily requirements; the nutrition facts should list the percentage of DV the shake will help you meet.

Liquid vs. Powder – Find the Right Fit for Your Lifestyle

Liquid vs. Powder – Find the Right Fit for Your Lifestyle
There are two main ways that you’ll find meal replacement shakes: liquid and powder. Liquid shakes are all ready for you to drink, and all you have to do is open it up. These are great for those who want to just grab and go. Powdered shakes, on the other hand, require you to add your own water or milk and mix it up yourself. These save space, require less packaging, and are often cheaper.


Finding a healthy meal replacement shake that works for you can help you fill in gaps where you may not have time to properly eat. While it isn’t ideal for every meal, having a healthy shake will ensure that your health remains in top notch.
By Jacqueline Oshiro

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