Rachel Binkley is a registered dietitian who helps individuals develop healthy habits that fit into their lifestyle. She recommends adequate intakes of all micronutrients to help prevent deficiency as well as chronic conditions that may arise. You can keep up with her recipes, lifestyle, and more on Instagram or her blog, S'more Satisfaction.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The experts featured in these contents reviewed the contents of the buying guide.
Products or services listed have been independently ranked by the mybest Editorial Team based on the relevant research as of 11-04-2022. Experts featured in this article did not participate in the selection and ranking process.
Meal replacements are meant to be a quick and healthy alternative to eating a full meal, To make sure you get all the right nutrients, it's important to check the labels to see what the drink or powder includes.
Unlike some other health foods, however, you’re going to be hard-pressed to find a meal replacement shake that only has whole food ingredients - though they do exist. That’s because these shakes often include vitamin mixes and protein powders to make them more balanced.
When it comes to meal replacement shakes, it’s best not to be too afraid of some scientific-sounding ingredients like potassium chloride, which is used to prevent low levels of potassium in your blood, or ferric orthophosphate, an iron supplement.
Some particular ingredients to avoid include added sugar, artificial flavors or dyes, and preservatives. Of course, if you have any dietary restrictions look out for those ingredients as well.
When it comes to figuring out what kind of calorie count you’re looking for, you also want to consider your goals. While higher calorie shakes might keep you full longer, if weight loss is your goal there are also lower calorie shakes to choose from.
Meal replacement shakes generally range from 100-400 calories per serving, so decide where you want yours to fall in that range.
An iron deficiency can result in various auto-immune disorders, magnesium keeps your nerves and muscles strong and healthy, zinc supports your immune system and helps convert food to energy, while folate combats inflammation and helps to regulate your mood.
If possible, find a shake with a solid balance and range of these vitamins and minerals. 12 is a good number to aim for—and make sure you check that you’re meeting your daily requirements; the nutrition facts should list the percentage of DV the shake will help you meet.
Click to purchase
Meal Replacement Smoothie
A Whole Foods-Based Protein Smoothie That Tastes Great
Organic Nutritional Shake
Formulated With USDA Organic Ingredients
Vegan Meal Replacement Shake
Vegan and Gluten-Free Meal Replacement Shake
Vanilla Meal Replacement Formula Drink
Has a Balanced Nutrient Profile
Meal Replacement Shake
Stay Full of Energy for Longer
Making healthy choices isn't as hard as you think - there are plenty of ways to find easy replacements for snacks, drinks, and spreads. If you need a little help choosing, though, take a look at some of the articles below.
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
Home goodsBath supplies, Ceremonial occasion supplies, Cleaning supplies
Home electronicsAir conditioners and coolers, AV accessories, Blenders and food processors
PCComputer supplies, Desktop computers, Drawing Tablets
CameraCamera bags and backpacks, Camera supplies, Digital single lens cameras
BeautyBlushes, Bronzers, Cleansers
HealthBath towels, sponges and brushes, Body care products, Health accessories
Food and drinksAlcohol, Breads and jams, Cocktails and ready-to-drink alcoholic beverages
KitchenCoffee and tea products, Cooking utensils, Cups
FashionFootwear products, Men's shoes, Sandals
AccessoriesWristwatches, Accessories and jewelry, Umbrellas and parasols
Kids and babyBaby carriers, Baby food, Baby formula
InteriorBeds, Beds and bedding, Chairs
HobbiesAromatherapy products, Art supplies, Arts and collectibles
OutdoorBarbecue grills and fire pits, Camping beds and cots, Camping gear
Home, garden, and toolsAgricultural materials and gardening supplies, Exterior and garden furniture, Materials and repairing agents
Sports and fitnessSurfing supplies, Sports shoes, Badminton supplies
PetsBird and small animal supplies, Cat supplies, Dog supplies
MediaBooks and magazines, CD, Children's books, picture books and illustrated encyclopedias
GamesGaming accessories, Nintendo Switch games, PC games
AutomotiveCar accessories, Car navigation systems
GiftsChristmas gifts, Father's Day gifts, Gifts for children
Housing equipment and renovationBaths and bathrooms, House building materials, Kitchens
Mobile devicesMobile phone and smartphone accessories, Wearable devices and smart watches
Investment and asset management
Credit cards and loans
AppsBusiness apps, Cooking apps, Dating apps