• Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020 1
  • Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020 2
  • Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020 3
  • Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020 4
  • Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020 5

Top 10 Best Healthy Meal Replacement Shakes to Buy Online 2020

When you’re too busy to sit down and eat, a meal replacement shake can be a real lifesaver. That’s why we decided to look into the healthiest meal replacement shakes and figure out what you should look for.

In our research, we found that the best shakes are made from mostly whole foods ingredients, feature a balanced macro- and micronutrient profile, and work with many of your dietary restrictions. Meal replacement shakes come either ready-made or in powder form, so we rounded up our favorites of each.
  • Last updated: 12-24-2019
  • 160 views
Table of Contents

Top 5 Best Healthy Meal Replacement Shakes to Buy Online

For those low on time or looking for convenience, ready-made meal replacement shakes are the way to go.
1

Naturgel Meal Replacement Smoothie (10 Count)

$29.95

Major IngredientsBanana puree, fruit juice, pea protein, brown rice protein, high oleic sunflower oil
Free fromDairy, gluten, soy, and artificial flavors, sweeteners, preservatives, and dyes
Per ServingCalories: 220, Carbs: 22g, Fiber: 3g, Sugar: 11g, Protein: 13g, Fat: 8g
# of Micronutrients22
2

Organic Nutritional Shake Sweet Vanilla Bean 4 Count

$32.17

Major IngredientsOrganic protein blend (milk protein concentrate and whey protein concentrate), organic cane sugar, organic brown rice syrup, organic rice dextrins, organice high oleic sunflower oil
Free fromGluten, soy, carrageenan, antibiotics, hormones, artificial colors, artificial flavors, artificial preservatives, vegetarian, non GMO, kosher
Per ServingCalories: 250, Carbs: 32g, Fiber: 2g, Sugar: 12g, Protein: 16g, Fat: 7g
# of Micronutrients21
3

OWYN Vegan Meal Replacement Shake, Chai (4 Count)

$19.99

Major IngredientsProtein blend (pea, flaxseed, oat, pumpkin seed), tapioca dextrin, sunflower oil, organic cane sugar
Free fromGluten, dairy, soy, peanut and tree nut, and artificial colors, flavors, and preservatives
Per ServingCalories: 300, Carbs: 31g, Fiber: 1g, Sugar: 5g, Protein: 20g, Fat: 10g
# of Micronutrients23
4

Kate Farms 1.0 Calorie/mL Meal Replacement, Vanilla (12 Count)

$46.00

Major IngredientsAgave syrup, pea protein, brown rice syrup, high linoleic sunflower oil, coconut oil
Free fromDairy, lactose, soy, gluten, corn, and nuts
Per ServingCalories: 325, Carbs: 38g, Fiber: 5g, Sugar: 18g, Protein: 16g, Fat: 12g
# of Micronutrients31
5

Soylent Meal Replacement Shake, Cacao (12 Count)

$39.00

Major IngredientsHigh oleic sunflower oil, soy protein isolate
Free fromGluten, nuts, dairy, vegan
Per ServingCalories: 400, Carbs: 37g, Fiber: 3g, Sugar: 9g, Protein: 20g, Fat: 21g
# of Micronutrients26

Top 5 Best Healthy Powdered Meal Replacement Shakes to Buy Online

If you have a bit more time or want some customization ability, go with a powdered shake.
1

Pure Food Real Meal Replacement Powder (10 Servings)

$39.99

Major IngredientsPea protein, MCT powder, pumpkin seed protein, green banana powder, chia seed powder
Free fromGluten, dairy, soy, artificial ingredients
Per ServingCalories: 205, Carbs: 16g, Fiber: 7g, Sugar: 0g, Protein: 26g, Fat: 7g
# of Micronutrients
2

Ka’Chava Meal Replacement Shake (15 Servings)

$77.95

Major IngredientsPlant-based protein blend, fiber blend, super-fruit blend, adaptogen herb blend, super greens blend, probiotic blend, digestive enzyme blend
Free fromGluten, soy, dairy, artificial ingredients
Per ServingCalories: 250, Carbs: 27g, Fiber: 9g, Sugar: 9g, Protein: 24g, Fat: 7g
# of Micronutrients26
3

SP TrueFit Grass-Fed Lean Meal Replacement Protein Shake, Churro (20 Servings)

$34.97

Major IngredientsGrass-fed whey protein concentrate, probiotic soluble fiber, vitaberry fruit blend, vitaveggie blend, probiotics
Free fromGluten, GMOs, artificial ingredients
Per ServingCalories: 160, Carbs: 13g, Fiber: 8g, Sugar: 3g, Protein: 25g, Fat: 3g
# of Micronutrients7
4

Best Fats High-Fat Nutritional Shake (14 Servings)

$65.00

Major IngredientsSweet cream, whey protein concentrate, oil blend (MCT, coconut, olive, macadamia, avocado)
Free fromSugar
Per ServingCalories: 360, Carbs: 12g, Fiber: 7g, Sugar: 3g, Protein: 15g, Fat: 28g
# of Micronutrients4
5

Oxyfresh Vibe Vegan Pea Protein Powder (15 Servings)

$34.99

Major IngredientsPea protein, organic cane syrup, MCT, greens blend, probiotics
Free fromGluten, dairy, soy, artificial ingredients, GMOs
Per ServingCalories: 180, Carbs: 12g, Fiber: 3g, Sugar: 6g, Protein: 20g, Fat: 6g
# of Micronutrients13

How to Choose a Healthy Meal Replacement Shake – Buying Guide

It’s important to find a good, healthy meal replacement shake since you’ll be relying on it for your nutrition. So keep the following factors in mind.

Ensure Your Shake Contains (Mostly) Whole Food Ingredients and is Free from Undesirable Ingredients

Ensure Your Shake Contains (Mostly) Whole Food Ingredients and is Free from Undesirable Ingredients
It’s important that your meal replacement shake contains only good-for-you ingredients, especially since it’s taking the place of actual food. Look for shakes that include vegetables, fruits, seeds, or dairy as their main ingredients.
Unlike some other health foods, however, you’re going to be hard-pressed to find a meal replacement shake that only has whole food ingredients (though they do exist). That’s because these shakes often include vitamin mixes and protein powders to make them more balanced. When it comes to meal replacement shakes, it’s best not to be too afraid of some scientific-sounding ingredients like potassium chloride, which is used to prevent low levels of potassium in your blood, or ferric orthophosphate, an iron supplement.
As many of these shakes contain a large number of ingredients, it can sometimes be easier to figure out what you want by looking at what it doesn’t have. A lot of shakes take great pride in listing ingredients that aren’t included. Some particular ingredients to avoid include added sugar, artificial flavors or dyes, and preservatives. Of course, if you have any dietary restrictions look out for those ingredients as well.

Keep Energy Levels Up with a Balanced Nutrient Profile

Pay attention to both the macronutrients and micronutrients when looking for a meal replacement shake.

A Good Balance of Fat, Fiber, and Protein will Keep You Feeling Full

A Good Balance of Fat, Fiber, and Protein will Keep You Feeling Full
Perhaps the one thing that will make or break a meal replacement shake is how well it maintains your energy levels and keeps you feeling satiated. The best shakes will have lots of fiber (5 grams or more), a good amount of protein (10 grams or more), and some healthy fats (about 10 grams).
When it comes to figuring out what kind of calorie count you’re looking for, you also want to consider your goals. While higher calorie shakes might keep you full longer, if weight loss is your goal there are also lower calorie shakes to choose from. Meal replacement shakes generally range from 100-400 calories per serving, so decide where you want yours to fall in that range.

Micronutrients Keep Your Body up and Running

Micronutrients Keep Your Body up and Running
Your body needs vitamins and minerals to function. For example, Vitamin C is necessary for a healthy immune system; vitamin B-12 contributes to metabolism and the synthesis of DNA; vitamin D is necessary for bone health; and vitamin A contributes to healthy eyes.
An iron deficiency can result in various auto-immune disorders; magnesium keeps your nerves and muscles strong and healthy; zinc supports your immune system and helps convert food to energy; and folate combats inflammation and helps to regulate your mood.
If possible, find a shake with a solid balance and range of these vitamins and minerals. 12 is a good number to aim for—and make sure you check that you’re meeting your daily requirements; the nutrition facts should list the percentage of DV the shake will help you meet.

Liquid vs. Powder – Find the Right Fit for Your Lifestyle

Liquid vs. Powder – Find the Right Fit for Your Lifestyle
There are two main ways that you’ll find meal replacement shakes: liquid and powder. Liquid shakes are all ready for you to drink, and all you have to do is open it up. These are great for those who want to just grab and go. Powdered shakes, on the other hand, require you to add your own water or milk and mix it up yourself. These save space, require less packaging, and are often cheaper.

Summary

Finding a healthy meal replacement shake that works for you can help you fill in gaps where you may not have time to properly eat. While it isn’t ideal for every meal, having a healthy shake will ensure that your health remains in top notch.
By Jacqueline Oshiro

Related Articles

  • Top 10 Best Salts to Buy Online 2020
    Top 10 Best Salts to Buy Online 2020
    No spice rack is complete without salt. But there are so many kinds: processed salt, sea salt, table salt, himalayan salt, and so on. How are you supposed to figure which’ll suit your palate?Well, it’s important to know what features to consider when purchasing salt. Find out where it’s from, how it tastes, what it costs, what’s inside, and what people have said about it. Then flip through your recipe book, and figure out just how you use salt.
    Food and drinks
    1,740 views
  • Top 10 Coffee Beans and Ground Coffees to Buy Online 2020
    Top 10 Coffee Beans and Ground Coffees to Buy Online 2020
    Most of us find it tough to get up in the morning without that perfect cup of joe. Since always buying your coffee out can really add up, you need to find the right blend you can easily make at home–whether it’s ground coffee or whole bean. Finding that perfect blend can be tough–you have to decide between light, medium, or dark roast, determine if you want a plain or flavored coffee, and select flavors from a variety of regions of the world.Today, we are going to teach you how to select the right coffee for you based on factors including flavor, caffeine level, and price. Read on to discover this year’s most popular coffees on the market!
    Food and drinks
    164 views
  • Top 10 Best Jelly Beans to Buy Online 2020
    Top 10 Best Jelly Beans to Buy Online 2020
    So, you’re craving jelly beans. We understand–good beans are irresistible. You’re looking for that initial crunch, followed by sweet, delectable gooeyness. You’re looking for your favorite flavors–the sunny intoxication of pina colada, maybe, or the sour fizz of lemon.And are we the only ones that find jelly beans utterly adorable? (Pour a few in a Mason Jar, and you’ve got interior design, right there.) The ultimate pack of jelly beans, we think, has got it all: texture, taste, and appearance. But with all the different brands–no, it’s not just Jelly Belly–and variety out there, how can you be sure that you’re really chewing on the best? Let’s get in-depth about these gelatinous beans.
    Food and drinks
    843 views
  • Top 10 Best Sushi Making Kits to Buy Online 2020
    Top 10 Best Sushi Making Kits to Buy Online 2020
    It’s summer, it’s hot, and you don’t want to turn on the stove to make dinner. Sushi sounds great, but that can be expensive. Not to fear! You can make your own sushi at home, and pretty easily too, thanks to sushi making kits that come with all of the tools you’ll need.Granted, there are a number of different types of sushi and seemingly just as many kits. But don’t let that stop you. This guide will help you comb through the options and figure out exactly what you’ll need to look for when choosing a kit. And if that’s not enough, we’ve also got 10 of our favorites for you to look through as well.
    Food and drinks
    190 views
  • Top 25 Best Japanese Gummies to Buy Online 2020 - Tried and True!
    Top 25 Best Japanese Gummies to Buy Online 2020 - Tried and True!
    Our editors searched Japanese e-commerce sites (such as Amazon, Rakuten, and Yahoo Shopping) and supermarkets and convenience stores for the best Japanese gummies. We then chose the 25 most popular products and taste-tested them.We’re suckers for taste; we mainly looked at flavor and mouthfeel, though we took things like calories and nutrients–whether it contained vitamin C for skin and hair, for example–into account. We then compiled everything we learned into a buying guide about and list of the best Japanese gummies available online.
    Food and drinks
    219 views
  • Top 10 Best Healthy Breads to Buy Online 2020
    Top 10 Best Healthy Breads to Buy Online 2020
    While bread may have a bad reputation for causing weight gain, not all breads are bad for you. And to prove it, we’ve rounded up some of the healthiest breads available online.In our research, we found that the best healthy breads include only unprocessed, whole food ingredients and fit into your diet or lifestyle–whether that be vegan or keto, there’s a bread for everyone. Keeping these things in mind, here are some of our favorite healthy breads.
    Food and drinks
    76 views
  • Top 10 Best Healthy Chocolates to Buy Online 2020
    Top 10 Best Healthy Chocolates to Buy Online 2020
    Chocolate is often thought of as a guilty pleasure, but in fact, some chocolates can be outright good for you! To help you feel a little better about your cocoa addiction, we decided to look for the best healthy chocolates.In our research, we found that the best chocolates have less ingredients but more cocoa, are low in sugar, and fit your dietary restrictions. Keeping these things in mind, we’ve put together a list of our favorite healthy chocolates available online.
    Food and drinks
    86 views
  • Top 18 Best Japanese Perilla Seed Oils to Buy Online 2020 - Tried and True!
    Top 18 Best Japanese Perilla Seed Oils to Buy Online 2020 - Tried and True!
    Perilla oil, which is called egoma-abura in Japanese, is extracted from the seeds of the plant Perilla frutescens. Perilla is often used to describe the shiso plant common for culinary uses: this is actually a different variety although a close relative. Recently perilla oil has become popular for the large amount of naturally-occurring omega-3 fatty acids it contains - in particular, alpha-linoleic acid.Our editors searched Japanese e-commerce sites such as Amazon, Rakuten, and supermarkets for the best perilla oils available online. We then picked out the most popular products and tested them.We focused on 2 things:How much alpha-linoleic acid does it contain?How does it taste?We then ranked the products and put what we learned into a buying guide to help you choose the best Japanese perilla oils available online.
    Food and drinks
    23 views
  • Top 21 Best Wiener Sausages to Buy Online in Japan 2020 - Tried and True!
    Top 21 Best Wiener Sausages to Buy Online in Japan 2020 - Tried and True!
    What are your favorite Japanese foods? Sushi? Tempura? Ramen? And... sausages??? In Japan, these moderate-calorie morsels are used in a variety of meals from breakfast and dinner sides, to bento lunches, and even to drinking snacks.Our editors searched Japanese e-commerce sites such as Amazon, Rakuten, and Yahoo! Shopping for the best brands of wiener sausages available online in Japan. We then picked out the most popular products and taste tested them. We then ranked the products and put what we learned into a buying guide to help you choose the best sausages out there.
    Food and drinks
    30 views
  • Top 13 Best Japanese Dark Beers to Buy Online 2020
    Top 13 Best Japanese Dark Beers to Buy Online 2020
    Japanese brewers are starting to broaden their offerings and produce some world-class varieties in recent years. If you love dark beers, known in Japan as "black beers," you have a good selection of quality homegrown Japanese beers to choose from.Our editors searched Japanese e-commerce sites such as Amazon, Rakuten, and Kakaku.com for the best Japanese black beers available online. We then picked out the most popular products and taste-tested them.We rated their taste on 7 things:BitternessAciditySweetnessBodySharpnessHopsAromaWe then ranked the products and put what we learned into a buying guide to help you choose the best Japanese black beers available online.
    Food and drinks
    16 views
  • Popular Articles

  • Top 10 Best Healthy Energy Drinks to Buy Online 2020
    Top 10 Best Healthy Energy Drinks to Buy Online 2020
    We all get it–that mid-afternoon slump. It can be tempting to reach for an energy drink for that little boost that can get you through the rest of the day. But most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there is an increasing number of healthier energy drinks with less sugar and less junk that provide an easier, more sustained energy boost. In this guide we’ll go over the factors you should look for when choosing a healthy energy drink. At the end we’ve also got a list of our 10 favorites to get you started on your search.
    Food and drinks
    8,142 views
  • Top 10 Best Instant Breakfast Drinks to Buy Online 2020
    Top 10 Best Instant Breakfast Drinks to Buy Online 2020
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs.Some drinks double as meal replacements, others as simply snacks to jumpstart your morning. Welcome to the world of instant breakfast drinks, the fastest way to start your day.
    Food and drinks
    3,135 views
  • Top 10 Best Decaf Black Teas to Buy Online 2020
    Top 10 Best Decaf Black Teas to Buy Online 2020
    Stressed? A cup of hot tea is perfect for relaxing your body and mind. Whether you’re caffeine-sensitive, pregnant, or just want a nice hot drink in the evening, you’d probably appreciate a good cup of decaffeinated tea.So, you want to cut down on caffeine intake but worry that decaf teas don’t taste the same as their caffeinated counterparts? Don’t worry; you don’t need to compromise on taste. In this article, we’ll introduce you to the 10 best decaf black teas that actually taste like “real tea.” Enjoy your teatime.
    Food and drinks
    2,997 views
  • Top 10 Best Healthy BBQ Sauces to Buy Online 2020
    Top 10 Best Healthy BBQ Sauces to Buy Online 2020
    Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. From Sweet Chuck’s All Natural Barbecue Sauce to Annie’s Original Original BBQ Sauce, choosing the right sauce that’s healthy and that also complements your food can be a tough choice.In this article, we’ll show you how to choose the right healthy barbecue sauce, tell you which ingredients to avoid, and recommend some delicious, healthy barbecue sauces. Whether you’re looking something sweet and subtle or something bold and spicy, there’s a healthy barbecue sauce out there for you; here are our top picks for the best healthy barbecue sauces that you can buy online today.
    Food and drinks
    2,654 views
  • Top 10 Best Salts to Buy Online 2020
    Top 10 Best Salts to Buy Online 2020
    No spice rack is complete without salt. But there are so many kinds: processed salt, sea salt, table salt, himalayan salt, and so on. How are you supposed to figure which’ll suit your palate?Well, it’s important to know what features to consider when purchasing salt. Find out where it’s from, how it tastes, what it costs, what’s inside, and what people have said about it. Then flip through your recipe book, and figure out just how you use salt.
    Food and drinks
    1,740 views
  • Top 9 Best Japanese Soy Sauces to Buy Online 2020 - Tried and True!
    Top 9 Best Japanese Soy Sauces to Buy Online 2020 - Tried and True!
    Soy sauce※1 is the driving force behind flavor in a number of famous Asian dishes, be it stirfry, soup, or cold seaweed salad. That’s why there’s so many different kinds–each with a different color, depth, and flavor profile, some best when heated in a pan, some best when poured straight into a little sauce dish. Depending on the kind of soy sauce you use, you could completely rework a flavor.And whether it’s because you love Japanese cuisine and want to be as authentic as possible or you live in Japan and need help navigating the supermarket, you’re interested in finding the ultimate Japanese soy sauce. Well, this time around, we ordered the 9 most popular bottles of soy sauce available in Japanese supermarkets and on e-commerce sites and tested them all.We also invited three certified seasoning sommeliers and asked them to taste each product. (For those that are unfamiliar with seasoning sommeliers, they are professionals that have passed an exam proctored by the Japan Seasoning Meisters Association.) The three experts then compared the following:1. Savoriness※22. Sweetness3. Fragrance4. Umami (or Fullness of Flavor)※35. Utility and Compatible FoodsThis is how we tested and found the most exceptional Japanese soy sauces.※1 醤油: soy sauce※2 塩味: savoriness (here, used to indicate saltiness and flavors opposed to sweetness)※3 旨味: umami (while often translated as savoriness, here we use it to mean a lush layering of flavors, like what you would find in a full-bodied wine)
    Food and drinks
    2,053 views
  • Top 10 Best Healthy Chips to Buy Online 2020
    Top 10 Best Healthy Chips to Buy Online 2020
    When it comes to snacking, nothing beats the crunch of a chip. But most conventional chips leave much to be desired in terms of health. That’s why we’ve decided to figure out what makes a great healthy chip.While researching, we found that the best chips are made from whole foods ingredients aside from white potatoes, have a good balance of macronutrients, and cater to your dietary restrictions. Keeping these things in mind, we’ve put together a list of our favorite healthy chips available online.
    Food and drinks
    62 views
  • Popular Item Lists

    Search by Category