10 Healthiest Meal Replacement Shakes in 2022 (Registered Dietitian-Reviewed)

About 94% of American households have peanut butter somewhere in the house, with 297.06 million Americans consuming the product in 2019. Peanut butter is great for all sorts of preparations, but with so many brands out there, and with more awareness of additives and stabilizers, choosing a healthy peanut butter with the right consistency and taste has become more difficult. Since there are various factors to take into consideration when choosing an option that's guilt-free, we've researched extensively and prepared a buying guide with the help of nutritionist Kara Swanson to help point you in the right direction. We've also made a 10 best list of peanut butters, with our favorite being Crazy Richard's 100% Natural Creamy Peanut Butter—it only has one ingredient, making it absolutely healthy and still delicious.

Looked for a chicken soup that's comforting and full of flavor? Chicken soup is a great pantry staple to have on hand when the weather gets chilly or you catch a cold. However, choosing a soup that can satisfy your cravings can be challenging since soups vary widely in flavor profile and nutritional value. Plus, you have to decide if you want pre-made soup or a mix.To help you find a chicken soup that meets your needs, we carefully researched all of the options available online. One of our favorites is Campbell's Chunky Classic Chicken Noodle. It has plenty of large pieces of chicken and vegetables, making it a filling meal. Check out our best 10 list for all of our favorites, and be sure to read our buying guide to get all the information you need to make the best choice!

In the mood for some drinks but worried about getting a hangover the next day? Have an important event you have to attend, but also have an early meeting the following morning? Even in moderation, alcohol can leave you feeling sluggish. Thankfully, you can do a handful of things to prevent or soothe hangovers, whether it be staying extra hydrated or making healthy food choices the following day, or better yet, get yourself a hangover cure! These drinks often come in the form of small energy drinks that help stave off sluggishness and protect your liver. While they don't actually cure hangovers, since only time can really do that, they can potentially make the process feel a little more tolerable.We gathered the 19 best-selling hangover cures available on popular Japanese e-commerce sites such as Amazon, Rakuten, and Yahoo! Shopping and tested them all. We tested each product for the following:IngredientsDrinkabilityAfter testing each product, we then chose the 10 best products and ranked them accordingly. We also put what we learned into a handy buying guide to help you choose the best Japanese hangover cure for your particular needs.

Who doesn't like chocolate truffles? They're an indulgent treat and a premium gift for anyone. Choosing a good one can be tricky because there are many things to consider and plenty of options on the market. That's why we've done our research to choose 10 of the best chocolate truffles this year.Godiva's Signature truffles are our favorite, because they're giftable and available in different sized assortments. And if you're looking for a good chocolate truffle on your own but don't know where to start, don't worry! You'll find some information in our buying guide about what you should be looking for prior to buying.

Are you looking for the perfect candy gift for your child, friend, or significant other just in time for the upcoming Easter season? Has your sweet tooth simply been giving you a hankering for some festive springtime-themed treats? Easter candies are tasty, great for showing someone you care for, and even for just spoiling yourself.That's why we researched 10 of the best Easter candies you can get this year. We love the Brach's Kiddie Variety Mix because of its individually wrapped, assorted candies and its impressive quantity of over 145 small treats. See what else made our top 10 list, as well as what to keep in mind while doing your bunny season shopping, below!

Having chronic or occasional high blood pressure can cause a host of health problems, as you're probably aware. But fortunately, there are many ways to help reduce high blood pressure and maintain a balanced level! Drinking tea can be one such method.So, we've compiled a list of the 10 best teas for high blood pressure currently available online. FGO's Organic Hibiscus Tea Bags won first place on our list as they're truly effective in decreasing blood pressure. They're also organic and don't contain any GMO ingredients. To know more about other teas on our list of favorites, keep scrolling! We've also included a buying guide at the end to help you quickly choose a product. 

It can be hard to stay below the daily recommended amount of added sugar when it seems like sugar is in almost everything you eat, including breakfast cereals. But if you start off the day with a low-sugar option, it can make a huge difference in your nutrition. That's why we decided to research the best low-sugar cereal options out there.Start with our top ranking on the list, Uncle Sam Original Wheat Berry Flakes. It's made with simple ingredients, offers good nutrition, and doesn't contain added sugars. For more options, check out our other nine highly recommended products on the list. Also, take a look at our buying guide (reviewed by a registered dietitian) where we define "low-sugar" and offer other helpful cereal shopping tips.

Protein powders are a quick and easy way to add more protein to your diet. Not only do they help you with your protein needs, but they can also keep you full for a while. Protein powders are important for people trying to gain some muscle mass and lose fat as well. However, if you're following a gluten-free diet, it might be challenging to find a product that's suitable for your diet. To help you with your search, we've curated a list of the 10 best gluten-free protein powders available online. TGS Nutrition's Whey Protein ranked first on our list as it's made from only two wholesome ingredients and doesn't cause any side effects to users. There are nine other options on our list, so check them out and see which one works the best for you. There's also a buying guide at the end with many tips to help you find the best gluten-free protein powder. 

Love chocolates but need to cut down on sugar or eliminate it altogether? Sugar-free chocolates can satisfy your sweet tooth cravings without breaking your daily sugar intake limits. But since there are so many options out there, we've gone ahead and looked for some of the best sugar-free chocolates that taste like the regular ones.ChocZero's 70% Cacao Dark Chocolates, for example, are low-carb and sweetened naturally by monk fruit. There are nine other chocolates in the lineup, featuring a variety of flavors to suit your preferences. We've also attached a buying guide to help you in your search for sugar-free chocolates.

Wondering what to serve during your next cocktail party? Amaze your party guests with a sophisticated bottle of gin from Japan! Japanese gin is intricately flavored due to the use of local botanical ingredients. However, it's still easy to drink, which appeals to liquor aficionados and casual drinkers alike. Enjoy it with a splash of soda to taste each ingredient, or use it in a Japanese-themed cocktail.Japanese gin only started entering the market in 2016, making it difficult to find information about the options available. We've scoured the Internet and put together a list of Japanese gin that deserves a space in your liquor cabinet. One of our favorites is the Ki No Bi Kyoto Dry Gin from Kyoto Distillery due to its clean citrus-forward flavor. Keep reading to see the rest of our recommended Japanese gins, and check out the buying guide reviewed by a Japanese alcohol blogger to learn how to choose one that's perfect for your taste buds!

Instant ramen noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and list of picks. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below, and read some valuable insight from an experienced ramen blogger.

Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide reviewed by a registered dietitian that outlines how you can find a great breakfast drink on your own!

Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the 6 healthiest mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on to find out why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 

If the plain taste of water gets in your way of achieving your daily fluid intake goal, then water flavoring drops might be your new best friends. Adding flavor to water is a tasty way to stay hydrated. You can opt for mild flavors like tea or bold flavors, such as lemon and strawberry. Plus, they are often free from calories and sugar, so even those who are trying to eat healthily can enjoy them! Since there are so many options out there, we've carefully sorted out 10 products that are highly recommended by consumers. Our favorite is Pure Inventions' Water Infusion Drops since it has a delicious coconut flavor and is sweetened with natural ingredients. Keep scrolling down to explore the rest of our top 10! We've also included a buying guide to provide you with tips for choosing the best water drops.

Breakfast is hardly complete without a large shmear of jelly, but most conventional jellies are full of preservatives, stabilizers, and excessive sugars. That’s why we decided to figure out what makes a great healthy jelly!In our research, we found that the best jellies contain just fruit, sugar, and pectin, fit your macronutrient needs, and are non-GMO. They might not even be jellies at all but jams and preserves instead. Keeping these things in mind, we’ve come up with a list of our favorite healthy jellies available online, including our top pick by Crofter's. We've also prepared a handy buying guide with extra tips from nutritionist Kara Swanson.

We all get that mid-afternoon slump. It can be tempting to reach for an energy drink that helps you through the rest of the day. Unfortunately, most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there's an increasing number of healthier energy drinks with less sugar and less junk that still provide the energy boost you crave. We've done the research, combed through reviews written by real people, and curated a list of the 10 best healthy energy drinks on the market. Our favorite is Guru's Organic Energy Drink. Read on for more great choices, as well as a buying guide reviewed by a registered dietitian that will help you pick the best drink for your needs!

Perilla oil, which is called egoma-abura in Japanese, is extracted from the seeds of the plant Perilla frutescens. Perilla is often used to describe the shiso plant common for culinary uses: this is actually a different variety although a close relative. Recently perilla oil has become popular for the large amount of naturally-occurring omega-3 fatty acids it contains - in particular, alpha-linolenic acid.Our editors searched Japanese e-commerce sites such as Amazon, Rakuten, and supermarkets for the best perilla oils available online. We then picked out the most popular products and tested them.We focused on 2 things:How much alpha-linolenic acid does it contain?How does it taste?We then ranked the products and put what we learned into a buying guide to help you choose the best Japanese perilla oils available online.