• Top 10 Best Healthy Gift Baskets in 2021 (Nutritionist-Reviewed) 1
  • Top 10 Best Healthy Gift Baskets in 2021 (Nutritionist-Reviewed) 2
  • Top 10 Best Healthy Gift Baskets in 2021 (Nutritionist-Reviewed) 3
  • Top 10 Best Healthy Gift Baskets in 2021 (Nutritionist-Reviewed) 4
  • Top 10 Best Healthy Gift Baskets in 2021 (Nutritionist-Reviewed) 5

Top 10 Best Healthy Gift Baskets in 2021 (Nutritionist-Reviewed)

Gift baskets are an easy way to show thanks or appreciation—particularly if they’re filled with food. And nothing says “I care” like a basket full of healthy treats. That’s why we’ve decided to figure out what makes a great healthy gift basket. In our research, we found that the best gift baskets are full of whole food snacks or packaged treats made from all-natural ingredients. 


Of course, they should also meet dietary restriction needs and take flavor preferences into consideration. Keeping these things in mind, we’ve rounded up a list of our favorite healthy gift baskets available online, with Oh! Nuts' option taking first place. With the help of nutritionist Kara Swanson, we've also prepared a buying guide to help you choose your own healthy basket!

Experts featured in this article

Kara Swanson
  • Last updated: 08-10-2021
  • 13,027 views
Table of Contents

Top 10 Best Healthy Gift Baskets

When looking at gift baskets online, be sure to read reviews to ensure that all of the items are as they seem–especially if you’re having it sent directly to your recipient’s address.

※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

1

Oh! NutsHoliday Nut and Dried Fruit Gift Basket

$29.99

FlavorsSweet
IncludesDried fruits (dates, papaya, peaches, apples, apricots, cranberries, pineapple, kiwi, pears, plums) and nuts (pistachios and almonds)
Dietary ConsiderationsVegan, dairy-free, kosher
Best forCouples, individuals, small families
2

Nutritious GiftsHeart Healthy Box Essentials

$39.99

FlavorsMostly savory
IncludesOlive oil, peanut butter, green tea, chili spice, tuna, oatmeal, Lara Bar, kitchen utensils
Dietary considerationsHeart-healthy
Best forFamily, friends, those with a heart condition
3

Accents et ceteraVegan Northwest Gift Box

$55.00

FlavorsSweet and savory
IncludesPopcorn, pumpkin seeds, tapenade, chocolate, plantain chips, crackers, biscotti, tea, snack bars
Dietary ConsiderationsVegan
Best forFamilies, individuals
4

Papa VinceGourmet Healthy Food Basket

$94.97

FlavorsSavory
IncludesPasta, olive oil, balsamic vinegar, pasta sauce, sea salt
Dietary ConsiderationsVegan
Best forFamilies, individuals, couples
5

Amish Country PopcornVariety Gift Pack

$27.99

FlavorsSavory
IncludesPopcorn, butter salt
Dietary ConsiderationsNon-GMO, gluten-free, tree nut & peanut-free
Best forFamilies, individuals
6

Bonnie and PopDried Fruit Gift Basket

$35.25

FlavorsSweet
IncludesDried fruit (apple, mango, kiwi, apricots, prunes, pears, dates, peaches, plums)
Dietary ConsiderationsVegan, dairy-free, gluten-free, kosher, halal
Best forFamilies, party hosts
7

The Good GrocerHealthy Non-GMO and Vegan Snacks Care Package

$46.95

FlavorsSweet and savory
Includes28 snacks including fruit leathers, chips, popcorn, and snack bars
Dietary ConsiderationsVegan, non-GMO
Best forFamilies, individuals
8

Nut CravingsDried Fruit & Nut Gift Basket

$49.95

FlavorsSweet and savory
IncludesDried pears, peaches, papaya, kiwis, cranberries, nuts (almonds, walnuts, glazed peanuts, cashews, brazil nuts, pistachios, honey glazed pecans)
Dietary considerationsKosher
Best forIndividuals, families
9

Bunny JamesBeef Jerky Sampler Gift Box

$38.99

FlavorsSavory
IncludesJerky (beef, pork, venison, chicken), pork rinds
Dietary ConsiderationsHigh-protein, low-sugar
Best forIndividuals
10

Bunny JamesGluten-Free Vegan Chip Box

$29.99

FlavorsSweet and savory
IncludesChips, nuts, fruit snacks
Dietary ConsiderationsCertified gluten-free, vegan
Best forFamilies, individuals

Compare the Best Healthy Gift Baskets

Image
1
Oh! Nuts Holiday Nut and Dried Fruit Gift Basket 1

Oh! Nuts

2
Nutritious Gifts Heart Healthy Box Essentials 1

Nutritious Gifts

3
Accents et cetera Vegan Northwest Gift Box 1

Accents et cetera

4
Papa Vince Gourmet Healthy Food Basket 1

Papa Vince

5
Amish Country Popcorn Variety Gift Pack 1

Amish Country Popcorn

6
Bonnie and Pop Dried Fruit Gift Basket 1

Bonnie and Pop

7
The Good Grocer Healthy Non-GMO and Vegan Snacks Care Package 1

The Good Grocer

8
Nut Cravings Dried Fruit & Nut Gift Basket 1

Nut Cravings

9
Bunny James Beef Jerky Sampler Gift Box 1

Bunny James

10
Bunny James Gluten-Free Vegan Chip Box 1

Bunny James

Name

Holiday Nut and Dried Fruit Gift Basket

Heart Healthy Box Essentials

Vegan Northwest Gift Box

Gourmet Healthy Food Basket

Variety Gift Pack

Dried Fruit Gift Basket

Healthy Non-GMO and Vegan Snacks Care Package

Dried Fruit & Nut Gift Basket

Beef Jerky Sampler Gift Box

Gluten-Free Vegan Chip Box

Features

A Widely Loved Gift for Couples or Small Families

Curated by a Registered Dietician

Locally Sourced and Vegan With a Personal Touch

Pasta Lovers Will Appreciate This Box

Filled With Low-Calorie Popcorn for Movie Lovers

Comes in a Practical, Beautiful Reusable Tray

An Indulgent-Yet-Healthy Vegan Care Package

A Large Assortment of Fruits and Nuts

A Quality Selection of Meat Jerkies

A Certified Gluten-Free Gift Box With Sweet and Salty Treats

Price$29.99$39.99$55.00$94.97$27.99$35.25$46.95$49.95$38.99$29.99
FlavorsSweetMostly savorySweet and savorySavorySavorySweetSweet and savorySweet and savorySavorySweet and savory
IncludesDried fruits (dates, papaya, peaches, apples, apricots, cranberries, pineapple, kiwi, pears, plums) and nuts (pistachios and almonds)Olive oil, peanut butter, green tea, chili spice, tuna, oatmeal, Lara Bar, kitchen utensilsPopcorn, pumpkin seeds, tapenade, chocolate, plantain chips, crackers, biscotti, tea, snack barsPasta, olive oil, balsamic vinegar, pasta sauce, sea saltPopcorn, butter saltDried fruit (apple, mango, kiwi, apricots, prunes, pears, dates, peaches, plums)28 snacks including fruit leathers, chips, popcorn, and snack barsDried pears, peaches, papaya, kiwis, cranberries, nuts (almonds, walnuts, glazed peanuts, cashews, brazil nuts, pistachios, honey glazed pecans)Jerky (beef, pork, venison, chicken), pork rindsChips, nuts, fruit snacks
Dietary ConsiderationsVegan, dairy-free, kosherHeart-healthyVeganVeganNon-GMO, gluten-free, tree nut & peanut-freeVegan, dairy-free, gluten-free, kosher, halalVegan, non-GMOKosherHigh-protein, low-sugarCertified gluten-free, vegan
Best forCouples, individuals, small familiesFamily, friends, those with a heart conditionFamilies, individualsFamilies, individuals, couplesFamilies, individualsFamilies, party hostsFamilies, individualsIndividuals, familiesIndividualsFamilies, individuals
Link

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

How to Choose a Healthy Gift Basket – Buying Guide

Picking a healthy gift basket can be a bit more complex than just looking for healthy foods since there can be a bunch of different items. To help us get a better idea of what to look for and consider when picking a basket, we contacted nutritionist Kara Swanson for more advice. 

Kara Swanson
Nutritionist
Kara Swanson

When it comes to gift-giving, it can be hard to find the perfect thing to buy. Enter gift baskets! This is a great way to share some healthy items and do something a little different too. I once received a healthy gift basket from my mom in college and it was a fun surprise! Plus, I got to try a lot of new brands that are now my favorites still to this day.

Look for a Basket That Contains Whole Food Snacks Like Fruits and Nuts

Look for a Basket That Contains Whole Food Snacks Like Fruits and Nuts
Naturally, when it comes to healthy snacks, the best choice is generally the simplest. Luckily, fruit and nut baskets are easy to find and really do make great gifts. Some of these also come with chocolates, which aren’t necessarily bad, but you may want to opt for one that has less sweets.

Nuts are great for providing your body with protein, healthy fats, and even fiber. Almonds, walnuts, and cashews are great, common options included in gift baskets that contain vitamins and minerals. Fruits are much the same, offering nutrition, such as vitamins, minerals, and fiber, while still remaining sweet enough for most sugary treat lovers.

On the other hand, there is an increasing number of gift baskets available that are focused on healthy packaged snacks and include bags of things like air-popped popcorn, gluten-free chips, or organic sweets. While these may not really be the “healthiest,” they’re still a pretty solid option.
Kara Swanson
Nutritionist
Kara Swanson

Give the gift of health with a basket that's full of fresh fruits and nuts. This is a great way to encourage someone in their health journey or to even help kick start their journey. By having fresh fruit and nuts on hand - and easily accessible - it will make choosing a healthy option for a snack a no-brainer.

Pick a Basket that Your Recipient Will Love

Of course, you could find the healthiest basket in the world, but it won’t mean much if your recipient can’t enjoy it!

Be Conscious of Dietary Restrictions

Be Conscious of Dietary Restrictions
To make sure that the basket you choose is as healthy for the recipient as possible, don’t forget to double-check that it meets their dietary requirements. There are baskets that cater to all sorts of diets, allergies, and intolerances, including keto-friendly, vegan, organic, and gluten-free options.

In some cases, you can even find gift baskets created especially for certain conditions - such as for hospital patients with cancer. In these sorts of cases, you usually want to try and look for something with a balanced nutritional profile, but this depends on the condition. Make sure to check with the doctor what particular foods to avoid!

Kara Swanson
Nutritionist
Kara Swanson

Nothing is worse than getting a beautiful gift basket only to not be able to enjoy it because of dietary restrictions! 


Before you send a gift basket, send a quick text to ask if they have any specific dietary restrictions right now just in case something has changed that you weren't aware of. This will be so appreciated when the gift basket arrives with items they can enjoy freely.

Ensure the Basket is Appropriate for the Occasion and Household

Ensure the Basket is Appropriate for the Occasion and Household
Aside from the basket being edible for them or not, it’s also important that the basket matches the household that you’re sending it to. For example, you may not want to send a basket with 12 apples and 14 servings of nuts to just one person. Nor would you want to send a basket with just five single-serving snacks to a family of six.

You can also consider whether or not the packaging can be reused, such as with the basket that doubles as a reusable fruit bowl by Bonnie and Pop. If your friend or loved one likes practical gifts with a little bit of embellishment, something that has more than one function may be your best bet.

Kara Swanson
Nutritionist
Kara Swanson

Taking into account the occasion and household is really important when choosing the perfect gift basket. Keeping everyone in mind will ensure that there is something that everyone will enjoy


And thinking outside the box is always appreciated. For instance, instead of giving a gift basket that is full of candy or snacks during the Christmas holiday, send one that's full of fruits and nuts since that season is typically full of lots of extra treats already.

Be Aware of Flavor

Be Aware of Flavor
Ideally, you know what the receiver of your gift basket likes. If you know they have a sweet tooth, a basket of dried fruits would be perfect. Or, if you know they like to chow down on savory foods, go for a basket with lots of nuts or meat. When in doubt, you could always go for a mix of savory and sweet.
Kara Swanson
Nutritionist
Kara Swanson

One of the fun things about receiving a gift basket is variety! They're a fun way to enjoy products you already love and be introduced to new products, too. If your receiver is adventurous, send a good mix of flavors and textures; but, if you know they don't like chocolate, steer clear of those options and stick with crunchy or salty flavors instead.

Double Check if There are Perishables

Double Check if There are Perishables

It's not the best feeling when you buy a gift and send it over just for the receiver to complain of it arriving unedible, expired, or in otherwise bad condition. 


Things like fruit baskets may be healthy and lovely to send, but, if shipping takes too long, the food could spoil. Anything that seems like it could lose shape or go bad, you should try to keep shipping under two days.


It's always best to assume that shipping takes longer than listed too—especially if you're sending it straight to the recipient. Packages can often be left alone at a doorstep or in the hospital reception room for a long time, so make sure to anticipate this happening in advance.

Kara Swanson
Nutritionist
Kara Swanson

Unless you are able to hand-deliver your gift basket, it might be wise not to send perishables or, if you do have perishables included, stick to fruits that last longer like oranges and apples. 


And if you do decide to get a basket with perishables, it would be best to give the recipient a heads up so they know to be on the lookout; or, better yet, give them the tracking information so it's not sitting at the receptionist's desk for too long.

Tips on Making Your Own Basket

Tips on Making Your Own Basket

Though buying a premade basket can be a convenient method of gift-giving, sometimes you just want to pick the items yourself! Taking the time to choose each and every product and pack a combination of treats that are one-of-a-kind makes the present even more special for the receiver. After all, it's you who knows the recipient best!


Take into consideration what kind of habits the person you're considering giving a basket to has. Are they often busy? Add some ingredients for meals that are easy to prepare! You can even mix up some pre-prepared foods. Maybe that person has a snacking habit? Add a variety of healthy and new treats. 


When you plan your own basket, you can also pick the actual basket yourself, too - so you can better match it to your friend's aesthetics or change it up by packing the gifts into something that's interestingly shaped or made of different materials. There are plenty of ways to plan and make your own gift basket!

Kara Swanson
Nutritionist
Kara Swanson

Get creative and make your own fun gift basket full of your best go-to healthy snacks and products like your favorite chickpea pasta and pasta sauce so the person you send it to will already have the base ingredients to make a quick and easy meal. 


Or even throw in a few cans of your favorite sparkling water! Trying out new products can be really enjoyable for the recipient and the sky really is the limit when you're curating your own basket.

Kara Swanson's Recommended Healthy Chocolates to Add to a Basket

Chocolates may not be the healthiest snack, but they're still great in moderation, providing antioxidants and having a positive effect on mood. If you're looking for something that's just a little bit healthier than processed milk chocolate to add to a gift box, then try these ones recommended by Kara Swanson.

Expert's
pick

JOJO's ChocolateGoes Hawaiian Chocolate

8.4 oz.

$14.99

Other Healthy Treats to Consider

Other Healthy Treats to Consider

Although a preprepared basket of healthy treats is convenient, you can personalize a little bit more by creating your own! And it's not just snacks that can be included - you can introduce your friends to healthy peanut butters, oatmeals, and sauces, too!

Summary

Gift baskets full of snacks are almost universally appreciated, and you really can’t beat finding one that’s healthful and full of good-for-you items. Just make sure to check over dietary restrictions, perishables, occasion, and what's been packaged to find the best one!

Author: Jacqueline Oshiro


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