• 10 Best Healthy Gift Baskets in 2022 (Nutritionist-Reviewed) 1
  • 10 Best Healthy Gift Baskets in 2022 (Nutritionist-Reviewed) 2
  • 10 Best Healthy Gift Baskets in 2022 (Nutritionist-Reviewed) 3
  • 10 Best Healthy Gift Baskets in 2022 (Nutritionist-Reviewed) 4
  • 10 Best Healthy Gift Baskets in 2022 (Nutritionist-Reviewed) 5

10 Best Healthy Gift Baskets in 2022 (Nutritionist-Reviewed)

Gift baskets are an easy way to show thanks or appreciation, especially if they're filled with food! Why not treat your family or friends to an array of healthy treats they can dig into? However, it can be tricky to find a healthy gift basket that suits your recipient's taste and dietary preferences. That's why we've decided to figure out what makes a great healthy gift basket. 


Our research found that the best gift baskets are full of whole food snacks or packaged treats made from all-natural ingredients. Keeping these things in mind, we've rounded up a list of our favorite healthy gift baskets available online, with the Deluxe Organic Fruit Gift Basket by Harry & David taking first place. With the help of nutritionist Kara Swanson, we've also prepared a buying guide to help you choose your own healthy basket!

Experts featured in this article

Kara Swanson
  • Last updated: 04-26-2022
Table of Contents

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and is a proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

How We Chose Our Products

How We Chose Our Products

We picked the 10 best healthy gift baskets based on the following criteria:


  • The quality, flavor profile, and nutrition of the treats
  • Whether or not they contain perishables
  • The type of occasion the basket is suited for
  • The variety of common versus unique snacks

Keep these considerations in mind as you peruse our list. To learn more about how to choose the best basket for your recipient, be sure to check out our buying guide!

Compare the 10 Best Healthy Gift Baskets

Image
Harry & David Deluxe Organic Fruit Gift Basket 1

Harry & David

Oh! Nuts  XL 18 Variety Nut & Dried Fruit Basket 1

Oh! Nuts

Williams Sonoma  Manhattan Fruitier Charcuterie Hamper 1

Williams Sonoma

Bonnie and Pop Dried Fruit Gift Basket 1

Bonnie and Pop

Bonnie and Pop Nut Gift Basket 1

Bonnie and Pop

Mouth Happy + Healthy! 1

Mouth

The Good Grocer Healthy Non-GMO and Vegan Snacks Care Package 1

The Good Grocer

Tropical Fruit Box Taste the Tropics Fruit Box 1

Tropical Fruit Box

Gluten Free Palace Deluxe Snacks Variety Pack 1

Gluten Free Palace

Harry & David Birthday Wine Box 1

Harry & David

Name

Deluxe Organic Fruit Gift Basket

XL 18 Variety Nut & Dried Fruit Basket

Manhattan Fruitier Charcuterie Hamper

Dried Fruit Gift Basket

Nut Gift Basket

Happy + Healthy!

Healthy Non-GMO and Vegan Snacks Care Package

Taste the Tropics Fruit Box

Deluxe Snacks Variety Pack

Birthday Wine Box

Features

Best Basket for High-Quality Fresh Fruit

Best Dried Fruit Basket With Exotic Additions

Best Artisanal Mix of Fruit, Meat, and Cheese

Best Practical Dried Fruit Gift Basket

Best Nut Mix With a Variety of Flavors

Best for Treating a Loved One to a Mix of Unique Snacks

Best Indulgent-Yet-Healthy Vegan Care Package

Best for Impressing Friends and Family With Rare Fruit

Best Gift Box for Gluten- or Dairy-Free Snacks

Best for Celebrating an Adult's Birthday

Price$99.99$49.99$199.95$35.50$34.99$101.00$45.95$99.00$58.98$54.99
IncludesOrganic pears, apples, oranges, grapefruit, agave syrup, relish, banana chips, dried cranberries, tea, basketDried fruits, almonds, pistachios, hazelnuts, cashews Apples, pears, meats, cheeses, snacks, pistachios, basket, bamboo serving boardDried fruitsCashews, pistachios, walnuts, almonds, pecans, dried cranberriesSnacks, sweets, peanut butter, tea28 snacks, including nuts, chips, fruit snacks, morePink pineapple, longans, dragon fruit, apple bananas, tropical avocado, papaya 40 snacks, including chips, pretzels, cookies, moreWine, cheese, crackers, almonds, relish, wine bag
PerishablesYesNoYesNoNoNoNoYesNoNo
Dietary considerationsNot providedVeganNot providedVegan, dairy-free, gluten-freeNot providedNot providedVeganVegan, dairy-freeGluten-free, dairy-freeNot provided
Best forFamilies, couplesLarge families, foodiesAdults, foodiesFamilies, party hostsAdults, couples, individualsOne adult, foodiesFamilies, individuals, kidsAdults, families, foodiesDietary restrictions, kids, adultsAdult birthdays, foodies
FlavorsFruityFruity, savory Fruity, savoryFruity, sweetSweet, savory, spicySweet, savorySweet, savory FruitySweet, savory, saltySavory
Link

10 Best Healthy Gift Baskets

When looking at gift baskets online, be sure to read reviews to ensure that all of the items are as they seem. This is especially important if you’re having it sent directly to your recipient’s address.

※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

Harry & DavidDeluxe Organic Fruit Gift Basket

$99.99

IncludesOrganic pears, apples, oranges, grapefruit, agave syrup, relish, banana chips, dried cranberries, tea, basket
PerishablesYes
Dietary considerationsNot provided
Best forFamilies, couples
FlavorsFruity

Oh! Nuts XL 18 Variety Nut & Dried Fruit Basket

$49.99

IncludesDried fruits, almonds, pistachios, hazelnuts, cashews
PerishablesNo
Dietary considerationsVegan
Best forLarge families, foodies
FlavorsFruity, savory

Williams Sonoma Manhattan Fruitier Charcuterie Hamper

$199.95

IncludesApples, pears, meats, cheeses, snacks, pistachios, basket, bamboo serving board
PerishablesYes
Dietary considerationsNot provided
Best forAdults, foodies
FlavorsFruity, savory

Bonnie and PopDried Fruit Gift Basket

$35.50

IncludesDried fruits
PerishablesNo
Dietary considerationsVegan, dairy-free, gluten-free
Best forFamilies, party hosts
FlavorsFruity, sweet

Bonnie and PopNut Gift Basket

$34.99

IncludesCashews, pistachios, walnuts, almonds, pecans, dried cranberries
PerishablesNo
Dietary considerationsNot provided
Best forAdults, couples, individuals
FlavorsSweet, savory, spicy

MouthHappy + Healthy!

$101.00

IncludesSnacks, sweets, peanut butter, tea
PerishablesNo
Dietary considerationsNot provided
Best forOne adult, foodies
FlavorsSweet, savory

The Good GrocerHealthy Non-GMO and Vegan Snacks Care Package

$45.95

Includes28 snacks, including nuts, chips, fruit snacks, more
PerishablesNo
Dietary considerationsVegan
Best forFamilies, individuals, kids
FlavorsSweet, savory

Tropical Fruit BoxTaste the Tropics Fruit Box

$99.00

IncludesPink pineapple, longans, dragon fruit, apple bananas, tropical avocado, papaya
PerishablesYes
Dietary considerationsVegan, dairy-free
Best forAdults, families, foodies
FlavorsFruity

Gluten Free PalaceDeluxe Snacks Variety Pack

40 Piece Set

$58.98

Includes40 snacks, including chips, pretzels, cookies, more
PerishablesNo
Dietary considerationsGluten-free, dairy-free
Best forDietary restrictions, kids, adults
FlavorsSweet, savory, salty

Harry & DavidBirthday Wine Box

White Wine

$54.99

IncludesWine, cheese, crackers, almonds, relish, wine bag
PerishablesNo
Dietary considerationsNot provided
Best forAdult birthdays, foodies
FlavorsSavory

How to Choose a Healthy Gift Basket – Buying Guide

Picking a healthy gift basket can be a bit more complex than just looking for healthy foods since they often include a bunch of different items. To help us get a better idea of what to consider, we contacted nutritionist Kara Swanson for more advice. 

Kara Swanson
Nutritionist
Kara Swanson

When it comes to gift-giving, it can be hard to find the perfect thing to buy. Enter gift baskets! This is a great way to share some healthy items and do something a little different too. I once received a healthy gift basket from my mom in college and it was a fun surprise! Plus, I got to try a lot of new brands that are now my favorites still to this day.

Look for a Basket That Contains Whole Food Snacks Like Fruits and Nuts

Look for a Basket That Contains Whole Food Snacks Like Fruits and Nuts
Naturally, when it comes to healthy snacks, the best choice is generally the simplest. Luckily, fruit and nut baskets are easy to find and make great gifts. Some also come with chocolates, which aren’t necessarily bad, but you may want to opt for one with fewer sweets.

Nuts provide your body with protein, healthy fats, and even fiber. Almonds, walnuts, and cashews are accessible and nutritious options included in gift baskets. Fruit also offers vitamins, minerals, and fiber while remaining sweet enough for most sugary treat lovers.

On the other hand, some baskets are focused on healthy packaged snacks and include bags of things like air-popped popcorn, gluten-free chips, or organic sweets. While these may not really be the “healthiest,” they’re still a solid option. 
Kara Swanson
Nutritionist
Kara Swanson

Give the gift of health with a basket that's full of fresh fruits and nuts. This is a great way to encourage someone in their health journey or to even help kick start their journey. By having fresh fruit and nuts on hand - and easily accessible - it will make choosing a healthy option for a snack a no-brainer.

Decide Whether or Not You Want to Send Perishables

Decide Whether or Not You Want to Send Perishables

For perishable food, try to keep shipping under two days. Consider options that don't spoil quickly, like apples or pomegranates. Delicate fruit, like raspberries, may mold or spoil quickly. The fruit has to last through shipping, but it should also be good for at least a few days after it arrives. After all, your recipient likely won't eat it all right away!


Some sellers may offer a satisfaction guarantee, which is especially important if they are shipping perishable items. 

Decide Whether or Not You Want to Send Perishables

See if the seller includes adequate packaging for the food to arrive fresh and undamaged, including ice packs if necessary. For example, dark chocolate may melt without an ice pack during the summer months, and fruit may get bruised if it isn't packaged well.


It's always best to assume that shipping takes longer than listed, especially if you're sending it straight to the recipient. Packages can often be left alone at a doorstep or in the hospital reception room for a long time, so make sure to anticipate this happening. Some baskets may offer tracking, depending on what shipping service they use.


If you're concerned about spoilage, consider going with packaged snacks or items with a longer shelf life, like hard cheeses, jerky, dried fruit, honey, and nuts. 

Kara Swanson
Nutritionist
Kara Swanson

Unless you are able to hand-deliver your gift basket, it might be wise not to send perishables or, if you do have perishables included, stick to fruits that last longer like oranges and apples. 


And if you do decide to get a basket with perishables, it would be best to give the recipient a heads up so they know to be on the lookout; or, better yet, give them the tracking information so it's not sitting at the receptionist's desk for too long.

Pick a Basket That Your Recipient Will Love

Even if you find the healthiest basket in the world, it won’t mean much if your recipient can’t enjoy it! Make sure to consider their taste and dietary preferences. 

Be Conscious of Dietary Restrictions

Be Conscious of Dietary Restrictions
To ensure that the basket you choose is as healthy for the recipient as possible, don’t forget to double-check that it meets their dietary requirements. Some baskets cater to all sorts of diets, allergies, and intolerances, including keto-friendly, vegan, organic, and gluten-free options.

In some cases, you can even find gift baskets created especially for certain conditions, such as hospital patients with cancer. For medical restrictions, you usually want to try and look for something with a balanced nutritional profile. However, this depends on the condition, so make sure to check with their doctor!


For extra peace of mind, look for sellers with excellent customer service. It should be easy to contact them if you have questions about the food, like if items are made in a gluten-free facility or are certified organic. To confirm this, take a look at the product description or their website to see if a customer service number or email is easy to find.

Kara Swanson
Nutritionist
Kara Swanson

Nothing is worse than getting a beautiful gift basket only to not be able to enjoy it because of dietary restrictions! 


Before you send a gift basket, send a quick text to ask if they have any specific dietary restrictions right now just in case something has changed that you weren't aware of. This will be so appreciated when the gift basket arrives with items they can enjoy freely.

Ensure the Basket is Appropriate for the Occasion and Household

Ensure the Basket is Appropriate for the Occasion and Household
It's also important that the basket matches the number of people you're sending it to. For example, you may not want to send a basket with 12 apples and 14 servings of nuts to just one person. 

If you're sending a gift basket to one person for a holiday or birthday, you can tailor the contents to their preferences. However, if you're sending it to a family or office, it might be best to include a variety of tastes and textures


You can also consider whether or not the packaging can be reused, such as with the basket that doubles as a reusable fruit bowl. 

Ensure the Basket is Appropriate for the Occasion and Household

If you want the basket to arrive in time for holidays like Christmas, Thanksgiving, or Valentine's Day, make sure to check the shipping times. Some companies and shipping services have cut off dates for the last day you can place an order if you want it to arrive by a holiday. 


To make it feel more like a gift, look for packaging or flavors that match the occasion rather than just a generic basket. For example, details like bows or colorful packaging add visual impact, while seasonal flavors feel festive. And, it never hurts to add your own gift message!

Kara Swanson
Nutritionist
Kara Swanson

Taking into account the occasion and household is really important when choosing the perfect gift basket. Keeping everyone in mind will ensure that there is something that everyone will enjoy


And thinking outside the box is always appreciated. For instance, instead of giving a gift basket that is full of candy or snacks during the Christmas holiday, send one that's full of fruits and nuts since that season is typically full of lots of extra treats already.

Choose Between One Flavor Profile or a Mix of Flavors

Choose Between One Flavor Profile or a Mix of Flavors
Ideally, you know what the receiver of your gift basket likes. If you know they have a sweet tooth, a basket of dried fruits would be perfect. Or, if they like savory foods, go for a basket with lots of nuts, cheese, or meat. When in doubt, you could always go for a mix of savory and sweet.
Kara Swanson
Nutritionist
Kara Swanson

One of the fun things about receiving a gift basket is variety! They're a fun way to enjoy products you already love and be introduced to new products, too. If your receiver is adventurous, send a good mix of flavors and textures; but, if you know they don't like chocolate, steer clear of those options and stick with crunchy or salty flavors instead.

Consider If Specialty or Common Items Would Be Best

Consider If Specialty or Common Items Would Be Best

It might not be the most exciting for your recipient to get food that they can find at their local supermarket! If you want a gift that feels more special, consider specialty or handmade treats. It's a nice way to treat your loved ones to some healthy snacks they may not typically buy for themselves. 


However, if you're giving a basket to a family with kids, pre-packaged goodies might be a safer bet. While common items may not feel quite as memorable, most kiddos will enjoy familiar brands.


Recipients with strict dietary restrictions may also appreciate packaged snacks! For example, if your gluten-free friend struggles to find snacks, they may enjoy a gift basket full of mass-produced healthy gluten-free goodies. That way, they can find new favorites that they can easily repurchase at the supermarket.

Tips on Making Your Own Basket

Tips on Making Your Own Basket

Though buying a premade basket is convenient, sometimes you want to pick the items yourself! Taking the time to choose each and every product and pack a combination of treats that are one-of-a-kind makes the present even more special for the receiver. 


Take into consideration what kind of habits the person you're considering giving a basket to has. Are they often busy? Add some ingredients for meals that are easy to prepare! You can even mix up some pre-prepared foods yourself. Maybe that person has a snacking habit? Add a variety of healthy and new treats. 


When you plan your own basket, you can also pick the actual basket. This allows you to match it to your friend's aesthetics. Or, you can change it up by packing the gifts into something that's interestingly shaped or made of different materials. For example, you can pack healthy movie snacks and popcorn kernels in a popcorn bucket!

Kara Swanson
Nutritionist
Kara Swanson

Get creative and make your own fun gift basket full of your best go-to healthy snacks and products like your favorite chickpea pasta and pasta sauce so the person you send it to will already have the base ingredients to make a quick and easy meal. 


Or even throw in a few cans of your favorite sparkling water! Trying out new products can be really enjoyable for the recipient and the sky really is the limit when you're curating your own basket.

Frequently Asked Questions

Are you looking for ways to personalize your gift basket? Whether you're creating your own or want to add some special touches to a pre-made option, check out these frequently asked questions.

How should I decorate the gift basket?

To add an extra decorative touch to a gift basket, you can't go wrong with classic items like ribbons, bows, and a personal message. If your recipient is eco-conscious, consider recyclable or reusable materials. 


You can also add decorations that are unique to your recipient or the occasion! For example, a gift basket for a recent graduate could be decorated in their school's colors. Or, a Christmas basket could have tinsel and a few other wintery items to add visual interest, like mittens or ornaments.


For the most impact, include foods in a variety of sizes and shapes. Having too many items that are the same size will make the basket less visually appealing. Then, use basket filler or something similar as a base for your items. This will allow you to dome your treats, letting the recipient see everything inside.


Place tall items in the back or center of the basket and smaller ones near the edges. If you're concerned about the snacks jostling around in transit, make sure they are snugly placed or secured with twine or glue dots. You can also wrap the entire basket in cellophane or fabric for extra security. 

What can I use as a gift basket instead of a basket?

While a basket is always a classic option, there is an endless number of basket alternatives! An easy alternative is a box, like a rustic wooden crate or a heart-shaped cardboard box.


You can make your gift basket more unique by thinking outside of the box! Try placing movie snacks in a large popcorn bucket or place pantry items in a stockpot. Healthy cookies could go in a cookie jar, charcuterie items could be placed in a serving tray, and packaged snacks could be stored in a tote. For kids, arrange snacks in a backpack or lunchbox!


Many of these options act as an additional gift, too, giving your recipient something they can use after they've finished all of the food. For an extra special touch, consider personalizing the container, like putting their name on a fabric tote.


No matter what you choose, make sure it's large and sturdy enough for all of your treats! You don't want the bottom to fall out of a flimsy cardboard box. If you're including a lot of items, consider a container with handles to make it easier for your recipient to carry around. 

Other Healthy Treats to Consider

Although a preprepared basket of healthy treats is convenient, you can always create your own! Here are some of our favorite healthy snacks and treats for you to consider. 

Kara Swanson's Recommended Healthy Chocolates to Add to a Basket

Chocolates may not be the healthiest snack, but they're still great in moderation! They provide antioxidants and have a positive effect on mood. If you're looking for something a little bit healthier than processed milk chocolate to add to a gift box, try these ones recommended by Kara Swanson.

Expert's
pick

JOJO's ChocolateGoes Hawaiian Chocolate

8.4 oz.

$14.99

Amazon's Best Selling Food & Beverage Gifts

Looking for other gift basket ideas? Check out Amazon's best selling food and beverage gifts for healthy and indulgent options.

Author: Jacqueline Oshiro

Updated by: Sara Chittenden, 11/5/2021


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