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  3. Top 10 Best Healthy Gift Baskets in 2021 (Oh! Nuts, The Good Grocer, and More)
  • Top 10 Best Healthy Gift Baskets in 2021 (Oh! Nuts, The Good Grocer, and More) 1
  • Top 10 Best Healthy Gift Baskets in 2021 (Oh! Nuts, The Good Grocer, and More) 2
  • Top 10 Best Healthy Gift Baskets in 2021 (Oh! Nuts, The Good Grocer, and More) 3
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Top 10 Best Healthy Gift Baskets in 2021 (Oh! Nuts, The Good Grocer, and More)

Gift baskets are an easy way to show thanks or appreciation—particularly if they’re filled with food. And nothing says “I care” like a basket full of healthy treats. That’s why we’ve decided to figure out what makes a great healthy gift basket. In our research, we found that the best gift baskets are full of whole food snacks or packaged treats made from all-natural ingredients. 


Of course, they should also meet dietary restriction needs and take flavor preferences into consideration. Keeping these things in mind, we’ve rounded up a list of our favorite healthy gift baskets available online, with Oh! Nuts' option taking first place. With the help of nutritionist Kara Swanson, we've also prepared a buying guide to help you choose your own healthy basket!

This article's specialists

Kara Swanson
  • Last updated: 01-25-2021
  • 7,846 views
Table of Contents

Top 10 Best Healthy Gift Baskets

When looking at gift baskets online, be sure to read reviews to ensure that all of the items are as they seem–especially if you’re having it sent directly to your recipient’s address.
1
Oh! Nuts Holiday Nut and Dried Fruit Gift Basket 1
amazon.com

Oh! NutsHoliday Nut and Dried Fruit Gift Basket

$29.99

A Widely Loved Gift for Couples or Small Families

This fruit and nut gift box is filled with a wide array of ten different dried fruits along with pistachios and almonds. Of the ten fruits, just four of them have added sugar, making it a great alternative to candies and sweets.

Reviewers love that this box is suitable for most people and that you don’t have to worry about it going bad for as long as it takes to eat it. It isn’t very large, so this may be a better gift for smaller households.
FlavorsSweet
IncludesDried fruits (dates, papaya, peaches, apples, apricots, cranberries, pineapple, kiwi, pears, plums) and nuts (pistachios and almonds)
Dietary ConsiderationsVegan, dairy-free, kosher
Best forCouples, individuals, small families
2
Nutritious Gifts Heart Healthy Box Essentials 1
nutritiousgifts.com

Nutritious GiftsHeart Healthy Box Essentials

$39.99

Curated by a Registered Dietician

Nutritious Gifts is a company founded by registered dietician Rebecca Stib so you can be assured that these boxes are packed full of healthy foods. This box is specifically catered for those who are looking to strengthen their heart and each product is low in sodium.


Snacks aren't the only things included, either! It has olive oil, kitchen utensils, and spices so you can create your own meals. If you're looking for other great box options, you can browse the site for ones made for cancer patients and breastfeeding moms as well.

FlavorsMostly savory
IncludesOlive oil, peanut butter, green tea, chili spice, tuna, oatmeal, Lara Bar, kitchen utensils
Dietary considerationsHeart-healthy
Best forFamily, friends, those with a heart condition
3
Accents et cetera Vegan Northwest Gift Box 1
amazon.com

Accents et ceteraVegan Northwest Gift Box

$55.00

Locally Sourced and Vegan With a Personal Touch

This gift box is filled with vegan snacks made in the Pacific Northwest. It comes carefully wrapped with a handwritten note (just indicate that your order is a gift and include a typed message).

Reviewers love the variety in the box and appreciate that every item is vegan-friendly. On top of that, most of the items contain largely all-natural, whole foods ingredients.
FlavorsSweet and savory
IncludesPopcorn, pumpkin seeds, tapenade, chocolate, plantain chips, crackers, biscotti, tea, snack bars
Dietary ConsiderationsVegan
Best forFamilies, individuals
4
Papa Vince Gourmet Healthy Food Basket 1
amazon.com

Papa VinceGourmet Healthy Food Basket

$94.97

Pasta Lovers Will Appreciate This Box

This gourmet gift basket contains all of the ingredients you need to make a high-quality, healthy, vegan pasta dinner. Each product is made by Papa Vince, a small family business in Sicily. You could give this as a gift to a couple for a date night, or you could gift it to a family for a special pasta dinner.

Though the pasta and sauce might be gone fast, the leftover ingredients can last a long time. Some reviewers even claim that the olive oil is the best they’ve ever had.
FlavorsSavory
IncludesPasta, olive oil, balsamic vinegar, pasta sauce, sea salt
Dietary ConsiderationsVegan
Best forFamilies, individuals, couples
5
Amish Country Popcorn Variety Gift Pack 1
amazon.com

Amish Country PopcornVariety Gift Pack

$27.99

Filled With Low-Calorie Popcorn for Movie Lovers

This popcorn sampler gift set comes with six different varieties of heirloom popcorn grown in Indiana without GMOs. It comes with a shaker of popcorn salt so that you can have it as tasty or plain as you’d like it.

Reviewers note that each variety of corn has a slightly different texture and flavor, which makes it far more interesting to eat than store-bought popcorn. They pop equally well in the microwave, on the stove, or in an air-popper.
FlavorsSavory
IncludesPopcorn, butter salt
Dietary ConsiderationsNon-GMO, gluten-free, tree nut & peanut-free
Best forFamilies, individuals
6
Bonnie and Pop Dried Fruit Gift Basket 1
amazon.com

Bonnie and PopDried Fruit Gift Basket

$35.25

Comes in a Practical, Beautiful Reusable Tray

This adorable gift set features an array of dried fruit that comes on an apple-shaped tray that converts to a reusable fruit bowl. This makes a fantastic gift for basically anyone, particularly those who host parties and get-togethers.

Reviewers note that this set comes with a surprisingly large amount of fruit, which thankfully stays good for around six months. They write that the fruits taste sweet and fresh.
FlavorsSweet
IncludesDried fruit (apple, mango, kiwi, apricots, prunes, pears, dates, peaches, plums)
Dietary ConsiderationsVegan, dairy-free, gluten-free, kosher, halal
Best forFamilies, party hosts
7
The Good Grocer Healthy Non-GMO and Vegan Snacks Care Package 1
amazon.com

The Good GrocerHealthy Non-GMO and Vegan Snacks Care Package

$46.95

An Indulgent-Yet-Healthy Vegan Care Package

This gift box includes 28 different vegan snacks that are all non-GMO, including some organic items. It’s a great array for families with children or as a care package for college students.

Reviewers love the selection of snacks and write that they’re all delicious. They also note that it’s packaged well and that it stays well organized even through transit.
FlavorsSweet and savory
Includes28 snacks including fruit leathers, chips, popcorn, and snack bars
Dietary ConsiderationsVegan, non-GMO
Best forFamilies, individuals
8
Nut Cravings Dried Fruit & Nut Gift Basket 1
amazon.com

Nut CravingsDried Fruit & Nut Gift Basket

$49.95

A Large Assortment of Fruits and Nuts

This huge tower of healthy snacks by Nut Cravings is filled with a delicious variety of sweet and savory nuts and mellow, well-rounded dried fruits. They're pre-wrapped and packed in green boxes, so you won't need to do any preparation before gifting them! And the snacks are perfectly yummy and guilt-free.


Some reviewers were disappointed the fruits were sugar-coated, and a few also had issues with taste. But most liked the packaging and said the receivers were usually very happy with it and the variety of snacks. 

FlavorsSweet and savory
IncludesDried pears, peaches, papaya, kiwis, cranberries, nuts (almonds, walnuts, glazed peanuts, cashews, brazil nuts, pistachios, honey glazed pecans)
Dietary considerationsKosher
Best forIndividuals, families
9
Bunny James Beef Jerky Sampler Gift Box 1
amazon.com

Bunny JamesBeef Jerky Sampler Gift Box

$38.99

A Quality Selection of Meat Jerkies

This box is full of healthy jerkies that you won’t find in grocery stores. All of the items are made from grass-fed, nitrate-free, and antibiotic-free meat.

Reviewers love that this box comes with not just a bunch of different products, but a few different types of meat as well. They note that you can really taste the quality of the meat.
FlavorsSavory
IncludesJerky (beef, pork, venison, chicken), pork rinds
Dietary ConsiderationsHigh-protein, low-sugar
Best forIndividuals
10
Bunny James Gluten-Free Vegan Chip Box 1
amazon.com

Bunny JamesGluten-Free Vegan Chip Box

$29.99

A Certified Gluten-Free Gift Box With Sweet and Salty Treats

This box is perfect for anyone gluten-sensitive or celiac in your life—all of the products are certified gluten-free so you don’t have to worry about accidental contamination.

Reviewers love the range of both sweet and salty snacks and write that everything is delicious whether or not you’re gluten-free or vegan.
FlavorsSweet and savory
IncludesChips, nuts, fruit snacks
Dietary ConsiderationsCertified gluten-free, vegan
Best forFamilies, individuals

Compare the Best Healthy Gift Baskets

Image
1
Oh! Nuts Holiday Nut and Dried Fruit Gift Basket 1

Oh! Nuts

2
Nutritious Gifts Heart Healthy Box Essentials 1

Nutritious Gifts

3
Accents et cetera Vegan Northwest Gift Box 1

Accents et cetera

4
Papa Vince Gourmet Healthy Food Basket 1

Papa Vince

5
Amish Country Popcorn Variety Gift Pack 1

Amish Country Popcorn

6
Bonnie and Pop Dried Fruit Gift Basket 1

Bonnie and Pop

7
The Good Grocer Healthy Non-GMO and Vegan Snacks Care Package 1

The Good Grocer

8
Nut Cravings Dried Fruit & Nut Gift Basket 1

Nut Cravings

9
Bunny James Beef Jerky Sampler Gift Box 1

Bunny James

10
Bunny James Gluten-Free Vegan Chip Box 1

Bunny James

Name

Holiday Nut and Dried Fruit Gift Basket

Heart Healthy Box Essentials

Vegan Northwest Gift Box

Gourmet Healthy Food Basket

Variety Gift Pack

Dried Fruit Gift Basket

Healthy Non-GMO and Vegan Snacks Care Package

Dried Fruit & Nut Gift Basket

Beef Jerky Sampler Gift Box

Gluten-Free Vegan Chip Box

Features

A Widely Loved Gift for Couples or Small Families

Curated by a Registered Dietician

Locally Sourced and Vegan With a Personal Touch

Pasta Lovers Will Appreciate This Box

Filled With Low-Calorie Popcorn for Movie Lovers

Comes in a Practical, Beautiful Reusable Tray

An Indulgent-Yet-Healthy Vegan Care Package

A Large Assortment of Fruits and Nuts

A Quality Selection of Meat Jerkies

A Certified Gluten-Free Gift Box With Sweet and Salty Treats

Price$29.99$39.99$55.00$94.97$27.99$35.25$46.95$49.95$38.99$29.99
FlavorsSweetMostly savorySweet and savorySavorySavorySweetSweet and savorySweet and savorySavorySweet and savory
IncludesDried fruits (dates, papaya, peaches, apples, apricots, cranberries, pineapple, kiwi, pears, plums) and nuts (pistachios and almonds)Olive oil, peanut butter, green tea, chili spice, tuna, oatmeal, Lara Bar, kitchen utensilsPopcorn, pumpkin seeds, tapenade, chocolate, plantain chips, crackers, biscotti, tea, snack barsPasta, olive oil, balsamic vinegar, pasta sauce, sea saltPopcorn, butter saltDried fruit (apple, mango, kiwi, apricots, prunes, pears, dates, peaches, plums)28 snacks including fruit leathers, chips, popcorn, and snack barsDried pears, peaches, papaya, kiwis, cranberries, nuts (almonds, walnuts, glazed peanuts, cashews, brazil nuts, pistachios, honey glazed pecans)Jerky (beef, pork, venison, chicken), pork rindsChips, nuts, fruit snacks
Dietary ConsiderationsVegan, dairy-free, kosherHeart-healthyVeganVeganNon-GMO, gluten-free, tree nut & peanut-freeVegan, dairy-free, gluten-free, kosher, halalVegan, non-GMOKosherHigh-protein, low-sugarCertified gluten-free, vegan
Best forCouples, individuals, small familiesFamily, friends, those with a heart conditionFamilies, individualsFamilies, individuals, couplesFamilies, individualsFamilies, party hostsFamilies, individualsIndividuals, familiesIndividualsFamilies, individuals
Link

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

How to Choose a Healthy Gift Basket – Buying Guide

Picking a healthy gift basket can be a bit more complex than just looking for healthy foods since there can be a bunch of different items. To help us get a better idea of what to look for and consider when picking a basket, we contacted nutritionist Kara Swanson for more advice. 

Kara Swanson
Nutritionist
Kara Swanson

When it comes to gift-giving, it can be hard to find the perfect thing to buy. Enter gift baskets! This is a great way to share some healthy items and do something a little different too. I once received a healthy gift basket from my mom in college and it was a fun surprise! Plus, I got to try a lot of new brands that are now my favorites still to this day.

Look for a Basket That Contains Whole Food Snacks Like Fruits and Nuts

Look for a Basket That Contains Whole Food Snacks Like Fruits and Nuts
Naturally, when it comes to healthy snacks, the best choice is generally the simplest. Luckily, fruit and nut baskets are easy to find and really do make great gifts. Some of these also come with chocolates, which aren’t necessarily bad, but you may want to opt for one that has less sweets.

Nuts are great for providing your body with protein, healthy fats, and even fiber. Almonds, walnuts, and cashews are great, common options included in gift baskets that contain vitamins and minerals. Fruits are much the same, offering nutrition, such as vitamins, minerals, and fiber, while still remaining sweet enough for most sugary treat lovers.

On the other hand, there is an increasing number of gift baskets available that are focused on healthy packaged snacks and include bags of things like air-popped popcorn, gluten-free chips, or organic sweets. While these may not really be the “healthiest,” they’re still a pretty solid option.
Kara Swanson
Nutritionist
Kara Swanson

Give the gift of health with a basket that's full of fresh fruits and nuts. This is a great way to encourage someone in their health journey or to even help kick start their journey. By having fresh fruit and nuts on hand - and easily accessible - it will make choosing a healthy option for a snack a no-brainer.

Pick a Basket that Your Recipient Will Love

Of course, you could find the healthiest basket in the world, but it won’t mean much if your recipient can’t enjoy it!

Be Conscious of Dietary Restrictions

Be Conscious of Dietary Restrictions
To make sure that the basket you choose is as healthy for the recipient as possible, don’t forget to double-check that it meets their dietary requirements. There are baskets that cater to all sorts of diets, allergies, and intolerances, including keto-friendly, vegan, organic, and gluten-free options.

In some cases, you can even find gift baskets created especially for certain conditions - such as for hospital patients with cancer. In these sorts of cases, you usually want to try and look for something with a balanced nutritional profile, but this depends on the condition. Make sure to check with the doctor what particular foods to avoid!

Kara Swanson
Nutritionist
Kara Swanson

Nothing is worse than getting a beautiful gift basket only to not be able to enjoy it because of dietary restrictions! 


Before you send a gift basket, send a quick text to ask if they have any specific dietary restrictions right now just in case something has changed that you weren't aware of. This will be so appreciated when the gift basket arrives with items they can enjoy freely.

Ensure the Basket is Appropriate for the Occasion and Household

Ensure the Basket is Appropriate for the Occasion and Household
Aside from the basket being edible for them or not, it’s also important that the basket matches the household that you’re sending it to. For example, you may not want to send a basket with 12 apples and 14 servings of nuts to just one person. Nor would you want to send a basket with just five single-serving snacks to a family of six.

You can also consider whether or not the packaging can be reused, such as with the basket that doubles as a reusable fruit bowl by Bonnie and Pop. If your friend or loved one likes practical gifts with a little bit of embellishment, something that has more than one function may be your best bet.

Kara Swanson
Nutritionist
Kara Swanson

Taking into account the occasion and household is really important when choosing the perfect gift basket. Keeping everyone in mind will ensure that there is something that everyone will enjoy. 


And thinking outside the box is always appreciated. For instance, instead of giving a gift basket that is full of candy or snacks during the Christmas holiday, send one that's full of fruits and nuts since that season is typically full of lots of extra treats already.

Be Aware of Flavor

Be Aware of Flavor
Ideally, you know what the receiver of your gift basket likes. If you know they have a sweet tooth, a basket of dried fruits would be perfect. Or, if you know they like to chow down on savory foods, go for a basket with lots of nuts or meat. When in doubt, you could always go for a mix of savory and sweet.
Kara Swanson
Nutritionist
Kara Swanson

One of the fun things about receiving a gift basket is variety! They're a fun way to enjoy products you already love and be introduced to new products, too. If your receiver is adventurous, send a good mix of flavors and textures; but, if you know they don't like chocolate, steer clear of those options and stick with crunchy or salty flavors instead.

Double Check if There are Perishables

Double Check if There are Perishables

It's not the best feeling when you buy a gift and send it over just for the receiver to complain of it arriving unedible, expired, or in otherwise bad condition. 


Things like fruit baskets may be healthy and lovely to send, but, if shipping takes too long, the food could spoil. Anything that seems like it could lose shape or go bad, you should try to keep shipping under two days.


It's always best to assume that shipping takes longer than listed too—especially if you're sending it straight to the recipient. Packages can often be left alone at a doorstep or in the hospital reception room for a long time, so make sure to anticipate this happening in advance.

Kara Swanson
Nutritionist
Kara Swanson

Unless you are able to hand-deliver your gift basket, it might be wise not to send perishables or, if you do have perishables included, stick to fruits that last longer like oranges and apples. 


And if you do decide to get a basket with perishables, it would be best to give the recipient a heads up so they know to be on the lookout; or, better yet, give them the tracking information so it's not sitting at the receptionist's desk for too long.

Tips on Making Your Own Basket

Tips on Making Your Own Basket

Though buying a premade basket can be a convenient method of gift-giving, sometimes you just want to pick the items yourself! Taking the time to choose each and every product and pack a combination of treats that are one-of-a-kind makes the present even more special for the receiver. After all, it's you who knows the recipient best!


Take into consideration what kind of habits the person you're considering giving a basket to has. Are they often busy? Add some ingredients for meals that are easy to prepare! You can even mix up some pre-prepared foods. Maybe that person has a snacking habit? Add a variety of healthy and new treats. 


When you plan your own basket, you can also pick the actual basket yourself, too - so you can better match it to your friend's aesthetics or change it up by packing the gifts into something that's interestingly shaped or made of different materials. There are plenty of ways to plan and make your own gift basket!

Kara Swanson
Nutritionist
Kara Swanson

Get creative and make your own fun gift basket full of your best go-to healthy snacks and products like your favorite chickpea pasta and pasta sauce so the person you send it to will already have the base ingredients to make a quick and easy meal. 


Or even throw in a few cans of your favorite sparkling water! Trying out new products can be really enjoyable for the recipient and the sky really is the limit when you're curating your own basket.

Kara Swanson's Recommended Healthy Chocolates to Add to a Basket

Chocolates may not be the healthiest snack, but they're still great in moderation, providing antioxidants and having a positive effect on mood. If you're looking for something that's just a little bit healthier than processed milk chocolate to add to a gift box, then try these ones recommended by Kara Swanson.

Specialist's
mybest
JOJO's Chocolate Goes Hawaiian Chocolate 1
amazon.com

JOJO's ChocolateGoes Hawaiian Chocolate

8.4 oz.

$14.99

Kara Swanson
Nutritionist
Kara Swanson
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of...

Satiate Your Cravings With This Dark Chocolate

If you struggle with sugar cravings but are addicted to chocolate, you're going to love JoJo's dark chocolates. They kick the sugar cravings and taste great! JoJo has a variety of different flavors like Goes Hawaiian, featuring coconut and macadamia nuts, and they even sell a peanut butter-filled bar called Peanut Butter Delight. 


The chocolates are low in sugar, contain clean ingredients, and have the perfect amount of sweetness to kick cravings when you're really wanting something sweet. Plus, dark chocolate has antioxidants so you can feel good about eating JoJo's. You can save money on your order through their official website when you use the code KARA10.

Kara Swanson's Top 10 Picks for Gluten-Free LivingKara Swanson's Top 10 Picks for Gluten-Free Living

Other Healthy Treats to Consider

Other Healthy Treats to Consider

Although a preprepared basket of healthy treats is convenient, you can personalize a little bit more by creating your own! And it's not just snacks that can be included - you can introduce your friends to healthy peanut butters, oatmeals, and sauces, too!

Top 10 Best Healthy Jellies in 2021
Top 10 Best Healthy Honeys in 2021
Top 10 Best Healthy Popcorns in 2021

Summary

Gift baskets full of snacks are almost universally appreciated, and you really can’t beat finding one that’s healthful and full of good-for-you items. Just make sure to check over dietary restrictions, perishables, occasion, and what's been packaged to find the best one!

Author: Jacqueline Oshiro


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