• Top 9 Best Healthy Honeys in 2021 (Kiva, Three Peaks, and More) 1
  • Top 9 Best Healthy Honeys in 2021 (Kiva, Three Peaks, and More) 2
  • Top 9 Best Healthy Honeys in 2021 (Kiva, Three Peaks, and More) 3
  • Top 9 Best Healthy Honeys in 2021 (Kiva, Three Peaks, and More) 4
  • Top 9 Best Healthy Honeys in 2021 (Kiva, Three Peaks, and More) 5

Top 9 Best Healthy Honeys in 2021 (Kiva, Three Peaks, and More)

Honey is a fantastic natural sweetener for your tea, baking, and more; and it's full of healthful benefits if you know what to look for. We’ve put together this guide to help you figure out what makes a great healthy honey. In our research, we found that the best honeys are raw and unfiltered, contain nothing but pure honey, and are preferably organic. We also learned that honeys from different flowers or a variety of flowers can have different qualities, which might affect your choice. 


Keeping these things in mind, we handpicked a list of our 9 favorite healthy honeys available online. Our favorite was Y.S. Organic Bee Farms' 100% Organic Raw Honey because it has some rare and enticing sources, and it tastes great! Read on for nine other great options and our buying guide, prepared with help from nutritionist Kara Swanson.

This article's specialists

Kara Swanson
Maria Fernanda
  • Last updated: 02-16-2021
  • 3,236 views
Table of Contents

Top 9 Best Healthy Honeys

When it comes to finding a great honey that you’ll actually use, be sure to check the reviews to see what people think of its flavor and how they suggest using it.

※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

1

Y.S. Organic Bee Farms100% Certified Organic Raw Honey

$8.01

Amount1 lb.
TypeRaw, unfiltered
Floral varietyMultifloral
OrganicYes
Ingredients100% honey
2

KivaManuka Raw Honey

UMF 15+

$39.99

Amount8.8 oz.
TypeRaw, unfiltered
Floral varietyManuka
OrganicNo
Ingredients100% raw manuka honey
3

Three PeaksManuka Honey

UMF 10+

$24.99

Amount8.8 oz.
TypeRaw, unfiltered
Floral varietyManuka
Ingredients100% honey
OrganicNo
4

Bee-HavenRaw 100% Pure Florida Honey

Allergy Blend

$14.99

Amount1 lb.
TypeRaw, unfiltered
Floral varietyMultifloral (including orange blossom, maple, oak, etc.)
OrganicNo
Ingredients100% honey
5

Big Island BeesPure Hawaiian Honey

Madacamia Nut Blossom

$14.99

Amount9 oz.
TypeRaw, unfiltered
Floral varietyMacadamia nut blossom
OrganicYes
IngredientsOrganic honey
6

Winter Park HoneyRaw Orange Blossom Honey

$17.95

Amount1 lb.
TypeRaw, unfiltered
Floral varietyOrange blossom
OrganicNo
Ingredients100% honey
7

Bee HarmonyAmerican Raw Clover Honey

2 pack

$22.99

Amount12 oz. each
TypeRaw, unfiltered, lightly heat-treated
Floral varietyClover
OrganicNo
Ingredients100% honey
8

The Tasmanian Honey CompanyGenuine Tasmanian Leatherwood Honey

$18.99

Amount12.3 oz.
TypeRaw, unfiltered
Floral varietyLeatherwood
OrganicUncertified
Ingredients100% honey
9

Desert CreekRaw & Unfiltered Texas Honey

$63.89

Amount12 lbs.
TypeRaw, unfiltered
Floral varietyNot stated
OrganicNo
Ingredients100% honey

Compare the Best Healthy Honeys

Image
1
Y.S. Organic Bee Farms 100% Certified Organic Raw Honey 1

Y.S. Organic Bee Farms

2
Kiva Manuka Raw Honey 1

Kiva

3
Three Peaks Manuka Honey 1

Three Peaks

4
Bee-Haven Raw 100% Pure Florida Honey 1

Bee-Haven

5
Big Island Bees Pure Hawaiian Honey 1

Big Island Bees

6
Winter Park Honey Raw Orange Blossom Honey 1

Winter Park Honey

7
Bee Harmony American Raw Clover Honey 1

Bee Harmony

8
The Tasmanian Honey Company Genuine Tasmanian Leatherwood Honey 1

The Tasmanian Honey Company

9
Desert Creek Raw & Unfiltered Texas Honey 1

Desert Creek

Name

100% Certified Organic Raw Honey

Manuka Raw Honey

Manuka Honey

Raw 100% Pure Florida Honey

Pure Hawaiian Honey

Raw Orange Blossom Honey

American Raw Clover Honey

Genuine Tasmanian Leatherwood Honey

Raw & Unfiltered Texas Honey

Features

Raw Organic Honey With Plenty of Health Benefits

Manuka Honey That Meets Strict Requirements

Manuka Honey That's Easy to Eat

Best for Allergy Sufferers

Nutty Honey for a Great Dessert Topping

Sweet Orange Blossom Honey for a Refreshing Treat

Clover Honey From Responsible Beekeepers

A Unique-Tasting Honey for Your Collection

Raw, Unfiltered, Local Honey in Bulk

Price$8.01$39.99$24.99$14.99$14.99$17.95$22.99$18.99$63.89
Amount1 lb.8.8 oz.8.8 oz.1 lb.9 oz.1 lb.12 oz. each12.3 oz.12 lbs.
TypeRaw, unfilteredRaw, unfilteredRaw, unfilteredRaw, unfilteredRaw, unfilteredRaw, unfilteredRaw, unfiltered, lightly heat-treatedRaw, unfilteredRaw, unfiltered
Floral varietyMultifloralManukaManukaMultifloral (including orange blossom, maple, oak, etc.)Macadamia nut blossomOrange blossomCloverLeatherwoodNot stated
OrganicYesNo100% honeyNoYesNoNoUncertifiedNo
Ingredients100% honey100% raw manuka honeyNo100% honeyOrganic honey100% honey100% honey100% honey100% honey
Link

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

How to Choose a Healthy Honey – Buying Guide

The key to figuring out whether a honey is healthy or not is carefully reading the label. Here are the particulars you should look for.
Kara Swanson
Nutritionist
Kara Swanson

Honey is a great way to naturally sweeten foods and a really great swap for white sugar. Honey is also so versatile and great for baking, drizzling on foods, or sweetening teas. Plus, there are a lot of benefits you can get from honey like antioxidants; it can also improve allergies and smooth your skin.

Raw, Unfiltered Honey Has the Most Benefits

Raw, Unfiltered Honey Has the Most Benefits
Honey is known to have some pretty incredible health benefits. It’s full of antibacterial proteins and enzymes that can benefit your gut, improve allergies, and even smooth your skin if applied topically. It’s also full of antioxidants.
However, in order to get the most benefit from honey, it should be raw and unfiltered. Heat treating can reduce honey’s health benefits, and filtering it removes healthful pollen bits. Raw, unfiltered honey is often thick and crystalline at room temperature. It should have the consistency of peanut butter and be quite opaque.
Raw, Unfiltered Honey Has the Most Benefits
On the other hand, if you’re just looking for a slightly better sugar alternative, heat-treated, filtered honey is less likely to have bacteria that may be harmful for young children.
Kara Swanson
Nutritionist
Kara Swanson

Finding a raw, unfiltered honey is where you are going to get the most bang for your buck! It's going to have more health benefits, too. Raw honey is super thick so it might be harder to bake or make energy bites with but it's great as a spread on your peanut butter sandwich or in your tea.

Honeys Made from Different Flowers Have Different Flavors and Benefits

Honeys Made from Different Flowers Have Different Flavors and Benefits
Honey is directly derived from the nectar and pollen that bees eat, so naturally, honeys from various flowers will differ slightly. The most healthful - and probably most well-known - variety is manuka honey from New Zealand. 

This honey comes from the flowers of the manuka bush and has bioactive properties said to alleviate upper respiratory issues, ease digestive ailments, and boost the immune system. Several studies have shown it to quite effective in killing bacteria and healing skin wounds. However, manuka honey can be pretty expensive.

Honeys Made from Different Flowers Have Different Flavors and Benefits
Other types of honey, while not shown to have quite the same benefit-boosting qualities of manuka, do have differing flavors that may make you like one type better than another. Some common varieties include acacia for a classic “honey” flavor, orange blossom that's mild and citrus-scented, lightly minty eucalyptus, and sweet and floral clover.
Kara Swanson
Nutritionist
Kara Swanson

When you dive into the world of honey, you will see just many different varieties of honey there are. Get adventurous and try different ones. Manuka is by far the healthiest honey and will give you lots of healing benefits. Make sure you read labels and get one that doesn't have anything added and is pure.

Ensure That Your Honey is Pure

Ensure That Your Honey is Pure
Many store-bought honeys are cut with high fructose corn syrup or contain artificial flavors. So rather than go by what the front label claims, always be sure to read the ingredients list on the back prior to making your choice. 

On the other hand, if you’re looking for something a little different, you may actually want to look for a fruit-infused honey.

Kara Swanson
Nutritionist
Kara Swanson

Always know what ingredients are being used when you buy products. Unfortunately, honey is no exception to this rule. Many store-bought brands now add high fructose corn syrup or artificial flavors. It takes only a few seconds to turn the bottle over and read the ingredient list to make sure it is pure honey and you'll be glad you did.

Extra Tips from Nutritionist Kara Swanson

Extra Tips from Nutritionist Kara Swanson

Honey has a strong flavor so when you use it in baked goods make sure you choose a lighter-colored honey. The darker the honey, the stronger its taste. You’ll want to choose a light-colored honey to keep the sweetness as neutral as possible.


The syrupy product is also sweeter than sugar so you'll want to make sure you use less of it when substituting it in a recipe. A good rule of thumb is to use 3/4 a cup of honey per cup of sugar. 


One of the most popular ways to use honey and my personal favorite is to make energy bites. The following simple recipe is easy to make and great for a quick on the go snack. Plus, it's super kid-friendly which is always a bonus! You can grab the recipe here.

An Expert Recommended Sweetener to Use While Cooking

Honey isn't the only way to substitute out sugar! Monkfruit is a lesser-known, keto-friendly option that healthy food blogger Maria Fernanda recommends.

Specialist's
mybest

LakantoMonkfruit Sweetener

28.2 oz.

$13.84

Great Stuff to Put Your Honey In

Great Stuff to Put Your Honey In

While we definitely won't judge you for eating honey by the spoonful, you can also make other things taste delicious with a dollop. Here are some of our suggestions.

Summary

Honey can be a healthful and delicious addition to any diet, and finding a high-quality honey that you love is an easy way to sneak in some health benefits without even realizing it. We hoped we gave you some ideas of honey to add to your budding or growing collection!

Author: Jacqueline Oshiro

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