Honey is a fantastic natural sweetener for your tea, baking, and more; and it's full of healthful benefits if you know what to look for. We’ve put together this guide to help you figure out what makes a great healthy honey. In our research, we found that the best honeys are raw and unfiltered, contain nothing but pure honey, and are preferably organic. We also learned that honeys from different flowers or a variety of flowers can have different qualities, which might affect your choice.
Keeping these things in mind, we handpicked a list of our 9 favorite healthy honeys available online. Our favorite was Y.S. Organic Bee Farms' 100% Organic Raw Honey because it has some rare and enticing sources, and it tastes great! Read on for nine other great options and our buying guide, prepared with help from nutritionist Kara Swanson.
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.
※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.
|Ingredients||100% raw manuka honey|
|Floral variety||Multifloral (including orange blossom, maple, oak, etc.)|
Madacamia Nut Blossom
|Floral variety||Macadamia nut blossom|
|Floral variety||Orange blossom|
|Amount||12 oz. each|
|Type||Raw, unfiltered, lightly heat-treated|
|Floral variety||Not stated|
Y.S. Organic Bee Farms
Big Island Bees
Winter Park Honey
The Tasmanian Honey Company
100% Certified Organic Raw Honey
Manuka Raw Honey
Raw 100% Pure Florida Honey
Pure Hawaiian Honey
Raw Orange Blossom Honey
American Raw Clover Honey
Genuine Tasmanian Leatherwood Honey
Raw & Unfiltered Texas Honey
Raw Organic Honey With Plenty of Health Benefits
Manuka Honey That Meets Strict Requirements
Manuka Honey That's Easy to Eat
Best for Allergy Sufferers
Nutty Honey for a Great Dessert Topping
Sweet Orange Blossom Honey for a Refreshing Treat
Clover Honey From Responsible Beekeepers
A Unique-Tasting Honey for Your Collection
Raw, Unfiltered, Local Honey in Bulk
|Amount||1 lb.||8.8 oz.||8.8 oz.||1 lb.||9 oz.||1 lb.||12 oz. each||12.3 oz.||12 lbs.|
|Type||Raw, unfiltered||Raw, unfiltered||Raw, unfiltered||Raw, unfiltered||Raw, unfiltered||Raw, unfiltered||Raw, unfiltered, lightly heat-treated||Raw, unfiltered||Raw, unfiltered|
|Floral variety||Multifloral||Manuka||Manuka||Multifloral (including orange blossom, maple, oak, etc.)||Macadamia nut blossom||Orange blossom||Clover||Leatherwood||Not stated|
|Ingredients||100% honey||100% raw manuka honey||No||100% honey||Organic honey||100% honey||100% honey||100% honey||100% honey|
Honey is a great way to naturally sweeten foods and a really great swap for white sugar. Honey is also so versatile and great for baking, drizzling on foods, or sweetening teas. Plus, there are a lot of benefits you can get from honey like antioxidants; it can also improve allergies and smooth your skin.
Finding a raw, unfiltered honey is where you are going to get the most bang for your buck! It's going to have more health benefits, too. Raw honey is super thick so it might be harder to bake or make energy bites with but it's great as a spread on your peanut butter sandwich or in your tea.
This honey comes from the flowers of the manuka bush and has bioactive properties said to alleviate upper respiratory issues, ease digestive ailments, and boost the immune system. Several studies have shown it to quite effective in killing bacteria and healing skin wounds. However, manuka honey can be pretty expensive.
When you dive into the world of honey, you will see just many different varieties of honey there are. Get adventurous and try different ones. Manuka is by far the healthiest honey and will give you lots of healing benefits. Make sure you read labels and get one that doesn't have anything added and is pure.
On the other hand, if you’re looking for something a little different, you may actually want to look for a fruit-infused honey.
Always know what ingredients are being used when you buy products. Unfortunately, honey is no exception to this rule. Many store-bought brands now add high fructose corn syrup or artificial flavors. It takes only a few seconds to turn the bottle over and read the ingredient list to make sure it is pure honey and you'll be glad you did.
Honey has a strong flavor so when you use it in baked goods make sure you choose a lighter-colored honey. The darker the honey, the stronger its taste. You’ll want to choose a light-colored honey to keep the sweetness as neutral as possible.
The syrupy product is also sweeter than sugar so you'll want to make sure you use less of it when substituting it in a recipe. A good rule of thumb is to use 3/4 a cup of honey per cup of sugar.
One of the most popular ways to use honey and my personal favorite is to make energy bites. The following simple recipe is easy to make and great for a quick on the go snack. Plus, it's super kid-friendly which is always a bonus! You can grab the recipe here.
Honey isn't the only way to substitute out sugar! Monkfruit is a lesser-known, keto-friendly option that healthy food blogger Maria Fernanda recommends.
While we definitely won't judge you for eating honey by the spoonful, you can also make other things taste delicious with a dollop. Here are some of our suggestions.
Honey can be a healthful and delicious addition to any diet, and finding a high-quality honey that you love is an easy way to sneak in some health benefits without even realizing it. We hoped we gave you some ideas of honey to add to your budding or growing collection!
Author: Jacqueline Oshiro
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