• 9 Best Healthy Honeys in 2022 (Nutritionist-Reviewed) 1
  • 9 Best Healthy Honeys in 2022 (Nutritionist-Reviewed) 2
  • 9 Best Healthy Honeys in 2022 (Nutritionist-Reviewed) 3
  • 9 Best Healthy Honeys in 2022 (Nutritionist-Reviewed) 4
  • 9 Best Healthy Honeys in 2022 (Nutritionist-Reviewed) 5

9 Best Healthy Honeys in 2022 (Nutritionist-Reviewed)

Honey is a fantastic natural sweetener for your tea, baking, and more; and it's full of healthful benefits if you know what to look for. We’ve put together this guide to help you figure out what makes a great healthy honey. In our research, we found that the best honeys are raw and unfiltered, contain nothing but pure honey, and are preferably organic. We also learned that honeys from different flowers or a variety of flowers can have different qualities, which might affect your choice. 


Keeping these things in mind, we handpicked a list of our 9 favorite healthy honeys available online. Our favorite was Y.S. Organic Bee Farms' 100% Organic Raw Honey because it has some rare and enticing sources, and it tastes great! Read on for nine other great options and our buying guide, prepared with help from nutritionist Kara Swanson.

Featured in this article

Kara Swanson
mybest US Editors
  • Last updated: 04-26-2022
Table of Contents

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

9 Best Healthy Honeys

When it comes to finding a great honey that you’ll actually use, be sure to check the reviews to see what people think of its flavor and how they suggest using it.

※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

1

Y.S. Organic Bee Farms100% Certified Organic Raw Honey

$8.01

Amount1 lb.
TypeRaw, unfiltered
Floral varietyMultifloral
OrganicYes
Ingredients100% honey
2

KivaManuka Raw Honey

UMF 15+

$39.99

Amount8.8 oz.
TypeRaw, unfiltered
Floral varietyManuka
OrganicNo
Ingredients100% raw manuka honey
3

Three PeaksManuka Honey

UMF 10+

$24.99

Amount8.8 oz.
TypeRaw, unfiltered
Floral varietyManuka
Ingredients100% honey
OrganicNo
4

Bee-HavenRaw 100% Pure Florida Honey

Allergy Blend

$14.99

Amount1 lb.
TypeRaw, unfiltered
Floral varietyMultifloral (including orange blossom, maple, oak, etc.)
OrganicNo
Ingredients100% honey
5

Big Island BeesPure Hawaiian Honey

Madacamia Nut Blossom

$14.99

Amount9 oz.
TypeRaw, unfiltered
Floral varietyMacadamia nut blossom
OrganicYes
IngredientsOrganic honey
6

Winter Park HoneyRaw Orange Blossom Honey

$17.95

Amount1 lb.
TypeRaw, unfiltered
Floral varietyOrange blossom
OrganicNo
Ingredients100% honey
7

Bee HarmonyAmerican Raw Clover Honey

2 pack

$22.99

Amount12 oz. each
TypeRaw, unfiltered, lightly heat-treated
Floral varietyClover
OrganicNo
Ingredients100% honey
8

The Tasmanian Honey CompanyGenuine Tasmanian Leatherwood Honey

$18.99

Amount12.3 oz.
TypeRaw, unfiltered
Floral varietyLeatherwood
OrganicUncertified
Ingredients100% honey
9

Desert CreekRaw & Unfiltered Texas Honey

$63.89

Amount12 lbs.
TypeRaw, unfiltered
Floral varietyNot stated
OrganicNo
Ingredients100% honey

Compare the Best Healthy Honeys

Image
1
Y.S. Organic Bee Farms 100% Certified Organic Raw Honey 1

Y.S. Organic Bee Farms

2
Kiva Manuka Raw Honey 1

Kiva

3
Three Peaks Manuka Honey 1

Three Peaks

4
Bee-Haven Raw 100% Pure Florida Honey 1

Bee-Haven

5
Big Island Bees Pure Hawaiian Honey 1

Big Island Bees

6
Winter Park Honey Raw Orange Blossom Honey 1

Winter Park Honey

7
Bee Harmony American Raw Clover Honey 1

Bee Harmony

8
The Tasmanian Honey Company Genuine Tasmanian Leatherwood Honey 1

The Tasmanian Honey Company

9
Desert Creek Raw & Unfiltered Texas Honey 1

Desert Creek

Name

100% Certified Organic Raw Honey

Manuka Raw Honey

Manuka Honey

Raw 100% Pure Florida Honey

Pure Hawaiian Honey

Raw Orange Blossom Honey

American Raw Clover Honey

Genuine Tasmanian Leatherwood Honey

Raw & Unfiltered Texas Honey

Features

Raw Organic Honey With Plenty of Health Benefits

Manuka Honey That Meets Strict Requirements

Manuka Honey That's Easy to Eat

Best for Allergy Sufferers

Nutty Honey for a Great Dessert Topping

Sweet Orange Blossom Honey for a Refreshing Treat

Clover Honey From Responsible Beekeepers

A Unique-Tasting Honey for Your Collection

Raw, Unfiltered, Local Honey in Bulk

Price$8.01$39.99$24.99$14.99$14.99$17.95$22.99$18.99$63.89
Amount1 lb.8.8 oz.8.8 oz.1 lb.9 oz.1 lb.12 oz. each12.3 oz.12 lbs.
TypeRaw, unfilteredRaw, unfilteredRaw, unfilteredRaw, unfilteredRaw, unfilteredRaw, unfilteredRaw, unfiltered, lightly heat-treatedRaw, unfilteredRaw, unfiltered
Floral varietyMultifloralManukaManukaMultifloral (including orange blossom, maple, oak, etc.)Macadamia nut blossomOrange blossomCloverLeatherwoodNot stated
OrganicYesNo100% honeyNoYesNoNoUncertifiedNo
Ingredients100% honey100% raw manuka honeyNo100% honeyOrganic honey100% honey100% honey100% honey100% honey
Link

How to Choose a Healthy Honey – Buying Guide

The key to figuring out whether a honey is healthy or not is carefully reading the label. Here are the particulars you should look for.
Kara Swanson
Nutritionist
Kara Swanson

Honey is a great way to naturally sweeten foods and a really great swap for white sugar. Honey is also so versatile and great for baking, drizzling on foods, or sweetening teas. Plus, there are a lot of benefits you can get from honey like antioxidants; it can also improve allergies and smooth your skin.

Raw, Unfiltered Honey Has the Most Benefits

Raw, Unfiltered Honey Has the Most Benefits
Honey is known to have some pretty incredible health benefits. It’s full of antibacterial proteins and enzymes that can benefit your gut, improve allergies, and even smooth your skin if applied topically. It’s also full of antioxidants.
However, in order to get the most benefit from honey, it should be raw and unfiltered. Heat treating can reduce honey’s health benefits, and filtering it removes healthful pollen bits. Raw, unfiltered honey is often thick and crystalline at room temperature. It should have the consistency of peanut butter and be quite opaque.
Raw, Unfiltered Honey Has the Most Benefits
On the other hand, if you’re just looking for a slightly better sugar alternative, heat-treated, filtered honey is less likely to have bacteria that may be harmful for young children.
Kara Swanson
Nutritionist
Kara Swanson

Finding a raw, unfiltered honey is where you are going to get the most bang for your buck! It's going to have more health benefits, too. Raw honey is super thick so it might be harder to bake or make energy bites with but it's great as a spread on your peanut butter sandwich or in your tea.

Honeys Made from Different Flowers Have Different Flavors and Benefits

Honeys Made from Different Flowers Have Different Flavors and Benefits
Honey is directly derived from the nectar and pollen that bees eat, so naturally, honeys from various flowers will differ slightly. The most healthful - and probably most well-known - variety is manuka honey from New Zealand. 

This honey comes from the flowers of the manuka bush and has bioactive properties said to alleviate upper respiratory issues, ease digestive ailments, and boost the immune system. Several studies have shown it to quite effective in killing bacteria and healing skin wounds. However, manuka honey can be pretty expensive.

Honeys Made from Different Flowers Have Different Flavors and Benefits
Other types of honey, while not shown to have quite the same benefit-boosting qualities of manuka, do have differing flavors that may make you like one type better than another. Some common varieties include acacia for a classic “honey” flavor, orange blossom that's mild and citrus-scented, lightly minty eucalyptus, and sweet and floral clover.
Kara Swanson
Nutritionist
Kara Swanson

When you dive into the world of honey, you will see just many different varieties of honey there are. Get adventurous and try different ones. Manuka is by far the healthiest honey and will give you lots of healing benefits. Make sure you read labels and get one that doesn't have anything added and is pure.

Ensure That Your Honey is Pure

Ensure That Your Honey is Pure
Many store-bought honeys are cut with high fructose corn syrup or contain artificial flavors. So rather than go by what the front label claims, always be sure to read the ingredients list on the back prior to making your choice. 

On the other hand, if you’re looking for something a little different, you may actually want to look for a fruit-infused honey.

Kara Swanson
Nutritionist
Kara Swanson

Always know what ingredients are being used when you buy products. Unfortunately, honey is no exception to this rule. Many store-bought brands now add high fructose corn syrup or artificial flavors. It takes only a few seconds to turn the bottle over and read the ingredient list to make sure it is pure honey and you'll be glad you did.

Extra Tips from Nutritionist Kara Swanson

Extra Tips from Nutritionist Kara Swanson

Honey has a strong flavor so when you use it in baked goods make sure you choose a lighter-colored honey. The darker the honey, the stronger its taste. You’ll want to choose a light-colored honey to keep the sweetness as neutral as possible.


The syrupy product is also sweeter than sugar so you'll want to make sure you use less of it when substituting it in a recipe. A good rule of thumb is to use 3/4 a cup of honey per cup of sugar. 


One of the most popular ways to use honey and my personal favorite is to make energy bites. The following simple recipe is easy to make and great for a quick on the go snack. Plus, it's super kid-friendly which is always a bonus! You can grab the recipe here.

Great Stuff to Put Your Honey In

While we definitely won't judge you for eating honey by the spoonful, you can also make other things taste delicious with a dollop. Here are some of our suggestions.

Author: Jacqueline Oshiro

  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

Related Articles

  • 10 Best Whole Bean and Ground Coffees in 2022 (Starbucks, Death Wish, and More)
    10 Best Whole Bean and Ground Coffees in 2022 (Starbucks, Death Wish, and More)
    Most of us find it tough to get up in the morning without that perfect cup of joe. Since going on a coffee run all the time is an expensive habit, you need to be able to find the right blend you can easily make at home–whether it's from ground coffee or whole bean. Finding that perfect blend can be tough–you have to decide between light, medium, or dark roast, determine the best method of preparation, and select flavors from a variety of regions of the world.Here, we're going to discuss how to select the right coffee for you based on factors including flavor, roast type, and origin. We chose Peet's Coffee's French Roast Ground Coffee as our number one for its simple, bold flavors, and ease of use. Read on to discover this year’s most popular coffees on the market!
    Food and drinks
  • 10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide reviewed by a registered dietitian that outlines how you can find a great breakfast drink on your own!
    Food and drinks
  • 8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed)
    8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed)
    If you think that ketchup is healthy just because it’s made from tomatoes and doesn’t have too much fat, then you might want to double-check that label on the back of your bottle of Heinz. Unfortunately, although ketchup has the potential to be really quite healthy, most commercial varieties are full of preservatives, artificial flavors, and sugar. But if you do a little digging, it shouldn’t be too hard to find a healthier ketchup. So, we prepared a list of our 8 favorite healthy ketchups. Portlandia Foods' Organic Portland Ketchup took the top spot in our list because it contains organic ingredients and no artificial preservatives. Read on to see our other options, and be sure to scroll down to our buying guide reviewed by a nutritionist to find out how to identify a healthy ketchup. 
    Food and drinks
  • 10 Best Healthy Breakfast Bars in 2022 (Registered Dietitian-Reviewed)
    10 Best Healthy Breakfast Bars in 2022 (Registered Dietitian-Reviewed)
    As much as you try to get a balanced breakfast in every day, sometimes it’s just not possible to sit down and have a proper meal. While fast food and granola bars might seem like an easy fix, they can often cause sugar spikes and lethargy–exactly the opposite of what you’re looking for. Instead, it’s best to find a healthy breakfast bar that will energize you and keep you full.But “health” is in right now, and every package seems to be trying to convince you that what they’re selling is good for you, so it can be hard to sift through the junk. In this guide reviewed by a registered dietitia, we’ll go over exactly what you should look for in a healthy breakfast bar. We’ve got a list of our 10 favorites to help you along, including our number one pick by This Bar Saves Lives.
    Food and drinks
  • 10 Best Healthy Flavored Waters in 2022 (Dietitian-Reviewed)
    10 Best Healthy Flavored Waters in 2022 (Dietitian-Reviewed)
    What should you do when you're having a sugar craving or if you want something more exciting than plain water? Flavored waters can be a great way to keep you hydrated while satisfying your sweet tooth. They often contain no sugar or calories and are considered a tasty and easy way to get your daily water intake.After combing through various products, Bai's Antioxidant Infused Drinks earned first place on our list of favorites! These flavored waters are made with naturally derived flavors and are fortified with antioxidants. Read on for our other favorites, as well as a buying guide to help you figure out which flavored water fits your needs best.
    Food and drinks
  • 10 Best Chai Tea Bags in 2022 (Tea Sommelier-Reviewed)
    10 Best Chai Tea Bags in 2022 (Tea Sommelier-Reviewed)
    Looking for a convenient and quick pick-me-up? Try Masala chai tea bags! Masala chai has a warming, sophisticated flavor derived from a scrumptious blend of spices such as cardamom, cinnamon, and clove. And in a teabag form, this chai is that much easier to consume anywhere. Plus, it's packed with antioxidants and can reduce your blood sugar level, reduce inflammation, and bring you many other health benefits.After combing through various reviews on Amazon, Stash's Chai Green is our favorite. It's crafted with green tea instead of the classic black tea to bring you a refreshing twist. There are many other delicious chais in our list of favorites, so keep reading to see if anything else sounds good to you! Plus, read through our buying guide for tips on choosing delicious Masala chai tea bags. 
    Food and drinks
  • 10 Best Cheese Snacks in 2022 (Chef-Reviewed)
    10 Best Cheese Snacks in 2022 (Chef-Reviewed)
    Are you looking for a delicious cheese snack that you can buy online? If so, you've come to the right place! From cheddar, to mozzarella, to Romano, and more, we've gone through some of the best and most popular cheese-flavored snacks to satisfy your cravings.Start with the winner in our 10 best list, Doritos Nacho Cheese chips. It goes without saying how addictive they can be, and they have such a satisfying crunch. For more options, check out our nine other top picks, and read through our buying guide, reviewed by a professional chef, full of tips on how to hunt for different cheese snacks on your own.
    Food and drinks
  • 10 Best Peanut Brittles in 2022 (See's Candies, Jackie's Chocolate, and More)
    10 Best Peanut Brittles in 2022 (See's Candies, Jackie's Chocolate, and More)
    Are you a peanut lover who also likes hard candy? Peanut brittles combine your affinity for nuts and sugar into one. These candies are a popular holiday treat, but you can enjoy them anytime! If peanut brittles are something you've never tried before, you're in for a treat with our top 10 list curated after careful research by staff at mybest. We chose See's Candies Peanut Brittle as our number one pick. Its classic recipe and high remarks from customers won us over. Along with nine other great options, be sure to also check out our buying guide so you'll know how to choose the perfect peanut brittle the next time you're at the candy store. Let's get started with a brief description of what peanut brittle is.  
    Food and drinks
  • 10 Best Loose-Leaf Green Teas in 2022 (Tea Sommelier-Reviewed)
    10 Best Loose-Leaf Green Teas in 2022 (Tea Sommelier-Reviewed)
    Green tea is a popular drink consumed all around the world! It offers many health benefits and has a refreshing taste with distinctively grassy notes. Green tea has even been shown in studies to help with weight loss! It comes in many different varieties as well, from intense gunpowder to delicate sencha. Loose-leaf tea is an excellent way to enjoy the full flavor profile and aroma of green tea.Since the tea market is flooded with different kinds of green tea, it's difficult to choose which one is best for you! Take a look at our list of favorites for some options. Vahdam's Himalayan Green Tea is perfect if you prefer a bold cup of tea. We also created a buying guide reviewed by a certified tea sommelier to help you confidently pick loose-leaf green tea.
    Food and drinks
  • 9 Best Japanese Green Teas in 2022 (Tea Sommelier-Reviewed)
    9 Best Japanese Green Teas in 2022 (Tea Sommelier-Reviewed)
    Japan is widely known for producing some of the finest green tea in the world. There are many delicious varieties of green tea in Japan, including sencha, kukicha, matcha, and genmaicha. If you're an avid tea drinker and want to explore the world of Japanese green tea, we're here to help! We have 10 delicious Japanese green tea suggestions for you. One of our favorites is Chaganju's Sencha Green Tea Leaves. It has a light and refreshing flavor and comes from Uji, a town known for green tea. There are many great options on our list, so continue reading to find out more. We also have a buying guide, reviewed by a certified tea sommelier, with many tips to help you choose the right Japanese green tea.
    Food and drinks
  • Popular Articles

  • 6 Healthiest Mayonnaises in 2022 (Nutritionist-Reviewed)
    6 Healthiest Mayonnaises in 2022 (Nutritionist-Reviewed)
    Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the 6 healthiest mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on to find out why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 
    Food and drinks
  • 7 Healthiest BBQ Sauces in 2022 (Nutritionist-Reviewed)
    7 Healthiest BBQ Sauces in 2022 (Nutritionist-Reviewed)
    Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. From Sweet Chuck’s All Natural Barbecue Sauce to Annie’s Original BBQ Sauce, choosing the right sauce that’s healthy and that also complements your food can be a tough choice.In this article, and with insight from a certified nutritionist, we’ll show you how to choose the right healthy barbecue sauce, tell you which ingredients to avoid, and recommend some delicious, healthy barbecue sauces. Whether you’re looking for something sweet and subtle or something bold and spicy, there’s a healthy barbecue sauce out there for you. Read on to see our healthy choices below.
    Food and drinks
  • 10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide reviewed by a registered dietitian that outlines how you can find a great breakfast drink on your own!
    Food and drinks
  • 10 Best Spicy Ramen Noodles in 2022 (Ramen Blogger-Reviewed)
    10 Best Spicy Ramen Noodles in 2022 (Ramen Blogger-Reviewed)
    Instant ramen noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and list of picks. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below, and read some valuable insight from an experienced ramen blogger.
    Food and drinks
  • 10 Healthiest Jellies in 2022 (Nutritionist-Reviewed)
    10 Healthiest Jellies in 2022 (Nutritionist-Reviewed)
    Breakfast is hardly complete without a large shmear of jelly, but most conventional jellies are full of preservatives, stabilizers, and excessive sugars. That’s why we decided to figure out what makes a great healthy jelly!In our research, we found that the best jellies contain just fruit, sugar, and pectin, fit your macronutrient needs, and are non-GMO. They might not even be jellies at all but jams and preserves instead. Keeping these things in mind, we’ve come up with a list of our favorite healthy jellies available online, including our top pick by Crofter's. We've also prepared a handy buying guide with extra tips from nutritionist Kara Swanson.
    Food and drinks
  • 10 Best Healthy Breads in 2022 (Nutritionist-Reviewed)
    10 Best Healthy Breads in 2022 (Nutritionist-Reviewed)
    While bread may have a bad reputation for causing weight gain, not all breads are bad for you. And to prove it, we’ve rounded up some of the best breads available online and did all the research about how to find healthy options for you. These include sandwich bread, English muffins, and more! We found that the best healthy breads include only unprocessed, whole-food ingredients and fit into your diet or lifestyle–whether that be vegan or keto, there’s a bread for everyone. Keeping these things in mind, here are some of our favorite healthy breads, with Dave's Killer Bread taking first place. We've also prepared a buying guide at the end with the help of nutritionist Kara Swanson to help you pick your own bread!
    Food and drinks
  • 10 Best Kombucha Starter Kits in 2022 (Former Kombucha Production Manager-Reviewed)
    10 Best Kombucha Starter Kits in 2022 (Former Kombucha Production Manager-Reviewed)
    Kombucha has attracted a sizeable cult following. It's tasty, refreshing, and packed with probiotics. And do you know what the best part is? You can totally brew it yourself at home with just a few pieces of equipment! If you still think brewing kombucha is intimidating, purchasing a home brewing kit can get you started. Usually, starter kits include the basic equipment and ingredients so that you can jump straight into brewing kombucha. We scoured the internet to find the easier and most useful kits. Our favorite is the Kombucha Brewing Kit from the Kombucha Shop. It includes everything that you need for kombucha brewing and also comes with a clear instruction guide that will help you successfully make your first batch. To know what products make our list of favorites, keep scrolling down! Plus, our buying guide contains handy tips that will help you pick the best product for yourself. 
    Food and drinks
  • Popular Expert Picks

    Search by Category