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  7. 5 Best Bagged Healthy Popcorns in 2022 (Nutritionist-Reviewed)
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5 Best Bagged Healthy Popcorns in 2022 (Nutritionist-Reviewed)

Snacking is a hard habit to kick, and not all snacking options are healthy; popcorn, unfortunately, is one of them. Even though popcorn is mostly air, many conventional options are full of fats, preservatives, and artificial flavors. That’s why we decided to look into healthier options.

In our research, we found that the best popcorns contain only whole foods ingredients, have limited fat and sodium, and may be organic or gluten-free. Both pre-popped and microwave popcorns can be equally healthy. With these things in mind, we handpicked our favorite healthy popcorns available online and prepared a handy buying guide with the help of nutritionist Kara Swanson.
Last updated 2023/01/16
Expert
Nutritionist
Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!

Kara Swanson's Profile
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The experts featured in these contents reviewed the contents of the buying guide.
Products or services listed have been independently ranked by the mybest Editorial Team based on 5 Best Healthy Bagged Popcorns as of 11-04-2022. Experts featured in this article did not participate in the selection and ranking process.

How to Choose a Healthy Popcorn – Buying Guide

Finding a healthy popcorn is actually pretty easy. Just keep these few factors in mind when making your choice.

① Look for Popcorn With Simple, Whole Food Ingredients

Look for Popcorn With Simple, Whole Food Ingredients

Popcorn - even packaged popcorn - should be little more than corn, salt, oil, and maybe some spices or cheese as seasoning. If you want the healthiest popcorn, avoid products with additional ingredients like artificial flavors or dyes.


You can also start with a plain, air-popped popcorn that just contains corn and maybe salt, and then you can add your own flavorings! It's more work, but it can turn into a fun activity.


You may even want to pay attention to the kind of oil used. Generally speaking, the most healthful oils you might find include olive, coconut, and sunflower oil. Sunflower oil in particular is rich in the essential vitamin E. 


Some oils that you may want to avoid due to the generally high level of processing that they go through include canola, vegetable (or soy), corn, and grapeseed oil.

Kara Swanson
Nutritionist
Kara Swanson's Comment

Simple is always best. We often confuse what nutrition is, but when it comes down to it, simple and few ingredients are the way to go. Paying attention to ingredients is really important so make sure you grab popcorn that has few ingredients and ones you actually know like corn, salt, and oil.

② Be Careful of Fat, Sugar, and Salt Content

Be Careful of Fat, Sugar, and Salt Content
Because popcorn is so light, people often believe that it’s automatically healthy and it actually can be. But even if it’s not movie theater butter-flavored, you still want to pay attention to the nutrition label

In particular, it’s important to keep an eye on the fat and salt content. Generally speaking, you want to keep it under five grams of fat and 100 milligrams of sodium per two-cup serving. This will leave you plenty of wiggle room in terms of the rest of your meals for the day.


When it comes to flavored popcorn, especially sweet varieties, you should also pay attention to the sugar content. Less than six grams is ideal since that would be a quarter of your recommended daily intake of added sugar of 25 grams or less. And of course, always remember to check nutrition labels against serving size!

Kara Swanson
Nutritionist
Kara Swanson's Comment

Popcorn is actually really healthy because it's got fiber and is low in calories. Three cups of popcorn has four grams of fiber and only 100 calories. But that doesn't automatically mean all popcorn is healthy. Be careful and pay attention to added fat and sugar.

5 Best Healthy Bagged Popcorns

Now to introduce the ranking for the most popular Healthy Popcornss.The products or services listed are independently ranked by the mybest Editorial Team based on 5 Best Healthy Bagged Popcorns (as of 11-04-2022)."
Products
Image
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Points
1

LesserEvil

Organic Popcorn

LesserEvil Organic Popcorn 1枚目

Three Simple Ingredients for a Healthy Snack

2

G.H. Cretors

Organic Extra Virgin Olive Oil Popcorn

G.H. Cretors Organic Extra Virgin Olive Oil Popcorn 1枚目

Heart-Healthy Olive Oil and Sea Salt for Great Taste

3

Pop Zero

Cinnamon Toast Healthy Popcorn

Pop Zero Cinnamon Toast Healthy Popcorn 1枚目

Sweet but Healthy Popcorn to Satisfy Cravings

4

SkinnyPop

Original Popcorn

SkinnyPop Original Popcorn 1枚目

Low on Calories, Sodium, Sugar, and More

5

Angie's BOOMCHICKAPOP

White Cheddar Popcorn

Angie's BOOMCHICKAPOP White Cheddar Popcorn 1枚目

Cheese Popcorn That You Can Enjoy Healthily

Product details
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No.1

LesserEvilOrganic PopcornHimalayan Pink Salt, 12 pack

$35.76

Three Simple Ingredients for a Healthy Snack

These single-serving bags of popcorn make for the perfect light snack. It has a light coconut oil aroma and just a touch of salt to give it flavor. If you’re not a fan of coconut oil, this company also makes popcorn with avocado oil and ghee.

Reviewers love the light, not overwhelmingly salty flavor and appreciate that it comes in single servings as it makes for easy portion control. It's also available in seven other flavors!
No.2

G.H. CretorsOrganic Extra Virgin Olive Oil Popcorn12 pack

$31.80

Heart-Healthy Olive Oil and Sea Salt for Great Taste

This organic popcorn is popped with heart-healthy extra virgin olive oil and just a touch of sea salt, giving it a rich movie theater popcorn taste without the excess oil or calories. There are also more flavors available in the brand's line, including cheese!

Reviewers love its decadent flavor and note that it’s much lighter on your stomach than oil-laden alternatives. Even those who don’t like healthy or organic foods think this tastes like a junk food treat.
No.3

Pop ZeroCinnamon Toast Healthy Popcorn9 pack

$34.99

Sweet but Healthy Popcorn to Satisfy Cravings

For those who like their popcorn sweet, there are healthy options for you too. This sweet, cinnamony popcorn is made with all-natural ingredients and contains just 3 grams of sugar per serving. It's available in three other flavors as well!

Reviewers note that it tastes much better than its low sugar and calorie count would have you believe. It has a mild cinnamon flavor and just the right amount of sweetness to satisfy your sweet tooth without being overwhelming.
No.4

Low on Calories, Sodium, Sugar, and More

With just 39 calories per cup and a short list of wholesome ingredients, this popcorn is a great option for those looking for a healthy snack. It’s flavorful and fulfilling, with about half the sodium as other healthy popcorns.

Reviewers write that this popcorn makes for easy snacking and that a single serving is quite filling. Many reviewers also like this brand’s white cheddar flavor.
No.5

Angie's BOOMCHICKAPOPWhite Cheddar Popcorn

$44.32

Cheese Popcorn That You Can Enjoy Healthily

If you've heard of healthy popcorn, you've probably heard of BOOMCHICKAPOP. It comes in a plethora of different flavors, but we think the white cheddar flavor is most likely to keep you snacking happily. It's made in the USA with all-natural ingredients, and it doesn't have a ton of calories, either!


Some wish there was a bit more of a punch of white cheddar flavor, and one reviewer thought there were too many hulls. But overall, many liked it so much that they caution against telling others in the house that you bought it; otherwise, you probably won't get a chance to eat any yourself!

More Tips from Kara Swanson

More Tips from Kara Swanson

Now that you've gotten the basic information about how to choose a healthy popcorn down, expert Kara Swanson has a few more tips to add into the mix about making your own popcorn and flavoring it in a healthy way.

Kara Swanson
Nutritionist
Kara Swanson's Comment

I highly recommend making your own popcorn! We love air popping our own and adding a little coconut oil or vegan butter. Or if you don't have an air popper you can make it on the stove. This way you also have control over how much salt you add. I've even come to love popcorn without added salt in my attempt to cut down on sodium.


If you love cheesy popcorn, try adding nutritional yeast to your popcorn. This works best if you make your own popcorn so the nutritional yeast sticks to the popped kernels better. Nutritional yeast has a cheesy flavor and is very nutritious and high in B Vitamins.

An Easy, Delicious, and Healthy Chocolate and PB Popcorn Recipe

An Easy, Delicious, and Healthy Chocolate and PB Popcorn Recipe

Peanut butter cups are an amazing sweet treat that is hard to keep away from! However, it can be high in calories and fat. Instead of pigging out on the candies, why not try this healthier, popcorn-inspired alternative? Kara Swanson's prepared an amazing, healthified recipe. You can find the exact same recipe on her site, here


*Please note that the picture provided is not of the completed recipe.


Ingredients:

  • ⅓ cup Hy-Vee white popcorn kernels
  • ¼ cup Hy-Vee honey
  • ¼ cup Hy-Vee coconut sugar
  • ¾ cup Hy-Vee peanut butter (no oils or sugar added)
  • 6 oz Hy-Vee dark chocolate
  • 6 Unreal Dark Chocolate Peanut Butter Cups, chopped

Directions:

  1. In an air popper, air pop the popcorn kernels. If you can have an air popper, you can make the popcorn on the stove with a little bit of oil.

  2. In a small saucepan, combine honey and coconut sugar. Bring mixture to a boil, reduce heat and simmer for 2 minutes. Remove from heat and add the peanut butter. Stir until combined.

  3. In a large bowl, pour peanut butter mixture over popcorn. Gently toss with a wooden spoon until popcorn is coated. Spread popcorn on a sheet of parchment paper. Drizzle popcorn with melted chocolate.

  4. Cool completely and stir in the chopped peanut butter cups.

More Healthy Snacks to Keep You Satisfied

Buying Guide Reviewed by Nutritionist Kara Swanson

Kara Swanson
Nutritionist
Kara Swanson's Comment

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.

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