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10 Healthiest Oatmeals of 2024 (Nutritionist-Reviewed)

Oatmeal is normally thought of as a pretty healthy breakfast, but most pre-packaged oatmeals can be full of unnecessary sugars and artificial ingredients. That’s why we’ve decided to figure out what makes a great healthy oatmeal.

We found that the best oatmeals often contain extra nutritional ingredients like nuts and seeds. And depending on your tastes and health preferences, you may want to look for oatmeals that are specifically gluten-free, rolled, or steel-cut. Keeping these things in mind, we’ve put together a list of our favorite healthy oatmeals, with Farm to Table Foods taking first place. We also have a buying guide at the end, prepared with help from nutritionist Kara Swanson.
Last updated 02/21/2024
Kara Swanson
Expert
Nutritionist
Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!

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Table of Contents

How to Choose a Healthy Oatmeal – Buying Guide

Finding a healthy oatmeal is actually pretty easy. Just be sure to keep the following guidelines in mind, and you should have no problem.
1

Decide What Kind of Oats You're Looking For

You normally see oatmeal referred to a few different ways—quick oats, rolled oats, or steel-cut oats. All three types are made from oats groats, and the only real difference is the amount of processing, which leads to vastly different textures and cook times.

Quick Oats Cook Fast, but Have a Mushy Texture

Quick Oats Cook Fast, but Have a Mushy Texture
Quick oats are the most processed. They’re pre-cooked, dried, and pressed extra thin to make them—you guessed it—quick cooking. They cook within a minute or two and have a soft, mushy texture. 

Note, however, that they're not the same as instant oats, which are usually ground down further and have more additives and flavorings in them to make them taste better.

Kara Swanson
Nutritionist
Kara Swanson

Before buying oats, ask yourself what you are going to use them for. Different oats are great for different recipes. If it's for overnight oats, rolled oats or steel-cut oats are great for that. If it's for a quick early morning breakfast and you want them warm, quick oats are your go-to for this.

Rolled Oats Are Great for Baking

Rolled Oats Are Great for Baking

Rolled oats (or old-fashioned oats) are steamed and rolled flat, which helps extend their shelf life. They hold their shape fairly well and have a slightly chewy texture. They usually cook within five minutes. 


These are the types of oats you'll often see incorporated into various desserts or granola due to their soft texture and versatility.

Kara Swanson
Nutritionist
Kara Swanson

Rolled oats have a significantly lower glycemic index than other processed oats like instant oatmeal. Plus, it's great for baking and incorporating into your recipes. Oats are a cheap way to add bulk and fiber to recipes too. A really simple way to save money is by making your own granola and granola bars.

Steel-Cut Oats Are the Least Processed

Steel-Cut Oats Are the Least Processed

Steel-cut oats (or Irish or Scottish oats) are the least processed and are simply oat groats that have been chopped into smaller pieces. They’re chewy, highly textured, and take up to 30 minutes to cook. 


They also boast a natural, nutty profile and more fiber content compared to the milder rolled or quick oats - though there really isn't too much difference in their overall nutritional value.


While there isn’t too much difference in nutrition between the different types, steel-cut and rolled oats tend to have slightly more fiber per serving than quick oats due to being less processed.

Kara Swanson
Nutritionist
Kara Swanson

The form of our food matters in how we process it in our bodies. The same single ingredient, oats, in different forms can have different effects on our bodies. If you want the least processed choice, steel-cut oats are the best choice. It's not only the least processed but will also have the effect on stabilizing your blood sugar level and giving you fewer insulin spikes.

2

Look for Official Certifications Like Gluten-Free

Look for Official Certifications Like Gluten-Free
While oats are naturally gluten-free, they’re often processed on the same machines that process items with gluten. Because of that, if you’re gluten-sensitive, it’s very important that you look for oatmeal that has official gluten-free certification

If you aren’t gluten-sensitive and just want peace of mind regarding the quality of your oats, look for other certifications like non-GMO, organic, vegan, or kosher.

Kara Swanson
Nutritionist
Kara Swanson

If you are gluten-free you know the struggle and frustration with this! Yes, oats are naturally gluten-free but unfortunately, they are often processed in a way that makes them contaminated. 


Thankfully, it's easier (although, more expensive) to get gluten-free oats at almost any grocery store now! I love buying bulk for this or grabbing a few bags when they are on sale to save some money.

3

Find an Oatmeal That Also Incorporate Seeds, Nuts, and Grains for Additional Nutrition

Find an Oatmeal That Also Incorporate Seeds, Nuts, and Grains for Additional Nutrition
Plain oatmeal is versatile and super healthy on its own, but for those looking to up the nutrition factor and maybe even improve taste and texture while they’re at it, look for oatmeals that contain other grains, seeds, and nuts

These additional ingredients can really help to make your bowl of oatmeal more interesting, which can be good for those who don’t normally like the texture of plain oatmeal.


Some common additions include chia seeds, flax seeds, millet, and quinoa, which can add additional fiber, protein, and trace minerals to your morning oatmeal to make you feel fuller and add to your nutrient profile. Just be sure that the only things added are whole foods ingredients and not sweeteners or artificial flavorings.

Kara Swanson
Nutritionist
Kara Swanson

Don't be afraid to spice up your oatmeal routine by grabbing one that has seeds, nuts, or dried fruit added. Or add your own to change things up and enjoy the benefits of the added fiber and healthy fats. This is a great way to get more nutrients in and keeps you from getting stuck in a breakfast rut.

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10 Healthiest Oatmeals

When looking for a good oatmeal, it’s as much about the texture as it is the flavor, so be sure to read reviews thoroughly before buying to see if it matches your preferences.
Popularity
Products
Image
Click to purchase
Price
Key features
1

Farm to Table Foods

Ultimate Organic Oatmeal3 pack, 16 oz. each

Farm to Table Foods Ultimate Organic Oatmeal 1

$23.99

High Mid

Blended Oatmeal from an Independent, Sustainable Brand

2

Nature's Path Organic

Old Fashioned Organic Whole Grain Rolled Oats6 pack, 18 oz each

Nature's Path Organic Old Fashioned Organic Whole Grain Rolled Oats 1

$26.59

High Mid

Organic Rolled, Old-Fashioned Oats

3

One Degree Organic Foods

Sprouted Quick Oats24 oz.

One Degree Organic Foods Sprouted Quick Oats 1

$5.29

Low Mid

Sprouted Oats Promote a Healthy Gut

4

Coach's Oats

100% Whole Grain Oatmeal2 pack, 48 oz. each

Coach's Oats 100% Whole Grain Oatmeal 1

$14.75

Mid

Quick Cooking and Full of Texture Steel-Cut Oats

5

Bob's Red Mill

Gluten Free 8 Grain Hot Cereal25 oz.

Bob's Red Mill Gluten Free 8 Grain Hot Cereal 1

$4.39

Low Mid

Best Gluten-Free Multi-Grain Oatmeal

6

purely elizabeth

Superfood Oatmeal Apple Cinnamon10 oz.

purely elizabeth Superfood Oatmeal Apple Cinnamon 1

$3.23

Low Mid

Added Fruits for a New Flavor and Texture Profile

7

Bob's Red Mill

Gluten-Free Steel Cut Oats24 oz.

Bob's Red Mill Gluten-Free Steel Cut Oats 1

$7.09

Low Mid

Hearty, Nutty, and Gluten-Free

8

Gluten-Free Prairie

Gluten-Free Oatmeal3 lbs

Gluten-Free Prairie Gluten-Free Oatmeal 1

$14.99

Mid

Celiac-Friendly Rolled Oats

9

John's Killer Protein

Whole Grain Proats32 oz.

John's Killer Protein Whole Grain Proats 1

$19.99

High Mid

Protein-Packed to Keep You Full

10

Augason Farms

Augason Farms Rolled Oats Emergency Food Storage160 oz.

Augason Farms Augason Farms Rolled Oats Emergency Food Storage 1

$20.59

High Mid

Buy in Bulk If You Use Oatmeal Often

If you don't see the product you're looking for, you can request that it be listed.
No.1

Farm to Table FoodsUltimate Organic Oatmeal3 pack, 16 oz. each

Ultimate Organic Oatmeal 1
Source:farmtotablefoods.com
Reference price
$23.99
High Mid
Reference price
$23.99
High Mid

Blended Oatmeal from an Independent, Sustainable Brand

This blend of oatmeal, grains, and seeds is hearty, filling, and full of protein. It has a fun, chewy texture and naturally nutty flavor–without any extra seasonings. Plus, all of the ingredients are sourced from small, independent, sustainable farms.

Reviewers love the flavor and texture plain and write that it makes a great canvas for simple toppings like maple syrup or brown sugar. It’s great for those who don’t want to dress up their oatmeal much but still want more than plain oats.
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No.2

Nature's Path OrganicOld Fashioned Organic Whole Grain Rolled Oats6 pack, 18 oz each

Old Fashioned Organic Whole Grain Rolled Oats 1
Source:amazon.com
Reference price
$26.59
High Mid
Reference price
$26.59
High Mid

Organic Rolled, Old-Fashioned Oats

If you’re looking for high-quality, plain, old-fashioned oats, these may be the oats for you. These rolled oats are organic and free of any flavorings or preservatives.

Reviewers love that these oats maintain a pleasantly chewy texture and don’t get mushy or gooey. Some reviewers note that other brands occasionally taste salty, but these oats are consistently pure.
No.3

One Degree Organic FoodsSprouted Quick Oats24 oz.

Reference price
$5.29
Low Mid
Reference price
$5.29
Low Mid

Sprouted Oats Promote a Healthy Gut

These quick oats aren’t your average Quaker mush. They’re made from sprouted grains, which are easier for your body to digest and promote a healthy gut.

Some reviewers do have issues with the packaging, so you may want to transfer it to another container. However, most write that it has a pleasantly creamy consistency and that it cooks well by just adding hot water, and it makes great overnight oats. 
No.4

Coach's Oats100% Whole Grain Oatmeal2 pack, 48 oz. each

Reference price
$14.75
Mid

Quick Cooking and Full of Texture Steel-Cut Oats

If you’re already an avid oatmeal eater, you’re likely familiar with Coach’s. Known for its nutty flavor, chewy texture, and quick cooking time, these oats are great for those looking for the texture of steel-cut without the wait.

Reviewers love that they can enjoy steel cut oats even when cooked in the microwave. They write that it’s great done up with fruits or nuts, but that its distinctly chewy texture also holds up on its own.
No.5

Bob's Red MillGluten Free 8 Grain Hot Cereal25 oz.

Reference price
$4.39
Low Mid

Best Gluten-Free Multi-Grain Oatmeal

This oatmeal mixture features eight milled whole grains that cook up to be a unique combination of flavors and textures. Despite all of these grains having fairly long cook times individually, they’ve been milled to a size that cooks in under 10 minutes.

Reviewers love the layered flavor of this oatmeal (you can actually taste the corn!) and write that it is highly versatile. They have had great success adding it to bread doughs and waffle batters, for instance.
No.6

purely elizabethSuperfood Oatmeal Apple Cinnamon10 oz.

Superfood Oatmeal Apple Cinnamon 1
Source:amazon.com
Reference price
$3.23
Low Mid
Reference price
$3.23
Low Mid

Added Fruits for a New Flavor and Texture Profile

This oat mix is great for those who like a little convenience–it includes both fruits and nuts and cooks in just two minutes, but it still allows you to add your own sweetener.


Reviewers in fact do recommend adding your own sweetener - like honey - to this mix since it doesn't have a lot of sugar in it. On the other hand, reviewers like the texture of the oatmeal and how healthy it made them feel.

No.7

Bob's Red MillGluten-Free Steel Cut Oats24 oz.

Reference price
$7.09
Low Mid

Hearty, Nutty, and Gluten-Free

For those who are gluten-sensitive but want to eat high-quality steel-cut oats with peace of mind, these may be the oats for you. They’re hearty, nutty, and definitely not mushy.

Reviewers–gluten-sensitive or otherwise–love the flavor and texture of these oats, writing that they’re nice and chewy. If you don’t want to watch the stove, reviewers also suggest using an instant pot, a slow cooker, or even a rice cooker.
No.8

Gluten-Free PrairieGluten-Free Oatmeal3 lbs

Gluten-Free Oatmeal 1
Source:amazon.com
Reference price
$14.99
Mid
Reference price
$14.99
Mid

Celiac-Friendly Rolled Oats

These gluten-free rolled oats are perfect for anyone looking to make old-fashioned oatmeal or add some oats to their cooking–minus the abdominal discomfort other oats may cause.

Reviewers love the flavor and write that each grain stays well-separated when cooked. Many reviewers are repeat buyers and report that these oats are completely celiac-friendly.
No.9

John's Killer ProteinWhole Grain Proats32 oz.

Whole Grain Proats 1
Source:amazon.com
Reference price
$19.99
High Mid
Reference price
$19.99
High Mid

Protein-Packed to Keep You Full

If oatmeal leaves you feeling hungry again within a couple of hours, it could be that you need more protein. This oatmeal comes fortified with whey protein isolate to give you 12 grams of protein per serving.

Reviewers write that these oats have a creamy texture when cooked and are indeed quite filling. Others report that they’re also a great way to add nutrients to a smoothie.
No.10

Augason FarmsAugason Farms Rolled Oats Emergency Food Storage160 oz.

Augason Farms Rolled Oats Emergency Food Storage 1
Source:amazon.com
Reference price
$20.59
High Mid

Buy in Bulk If You Use Oatmeal Often

If you’re the type to use a lot of oats whether you’re doing a lot of baking or cooking for a large family, this 10-pound bucket should be more than enough for at least a little while.

It can be held for 30 years as emergency food storage (or a year once opened) and contains 108 servings of oats. Despite its long shelf life, reviewers write that it has a pleasant nutty flavor.

Recipes from Nutritionist Kara Swanson

Recipes from Nutritionist Kara Swanson

One of my favorite breakfast recipes that my kids absolutely love is for banana muffin cookies. They are super easy to make and are packed with nutrients but still taste like a fun treat. You can grab the recipe here.


Love cereal? Try eating oatmeal like a cereal! It's a healthier way to satisfy that craving. One of my favorite oatmeal cereal, Cinnamon Roll Oats is from my new plant-based meal plan. Here's the super-simple recipe below:

Cinnamon Roll Oat Cereal
Serves 1

Ingredients:
  • ½ cup steel-cut or rolled oats
  • 1 tbsp chia seeds
  • 1 to 2 tbsp crushed pecans
  • 1 tbsp almond butter
  • 1/2 tsp pure maple syrup
  • 1/2 tsp cinnamon
  • 3/4 cup unsweetened almond milk

Directions:
  1. Mix all the ingredients into a bowl and eat like cereal. Or you can heat in the microwave for 1 minute or until warm.

Oats work great in smoothies, too. Adding just a bit of oats into one packs a filling punch of fiber and protein, keeping you satisfied for longer. If you're in need of a tried and trusted blender for your morning drink, then nutritionist Kara Swanson recommends the NutriBullet.

More Healthy Options for Your Kitchen

Looking for other ways to switch over to a healthier lifestyle? You can try natural sweeteners, snacks, and, when you don't have time, meal replacements. You can even give or receive gift baskets full of good-for-you foods. Check out some of our other articles for more information!

Top 5 Healthy Oatmeals

No. 1: Farm to Table FoodsUltimate Organic Oatmeal3 pack, 16 oz. each

No. 2: Nature's Path OrganicOld Fashioned Organic Whole Grain Rolled Oats6 pack, 18 oz each

No. 3: One Degree Organic FoodsSprouted Quick Oats24 oz.

No. 4: Coach's Oats100% Whole Grain Oatmeal2 pack, 48 oz. each

No. 5: Bob's Red MillGluten Free 8 Grain Hot Cereal25 oz.

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