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10 Healthiest Oatmeals in 2022 (Nutritionist-Reviewed)
Oatmeal is normally thought of as a pretty healthy breakfast, but most pre-packaged oatmeals can be full of unnecessary sugars and artificial ingredients. That’s why we’ve decided to figure out what makes a great healthy oatmeal.
We found that the best oatmeals often contain extra nutritional ingredients like nuts and seeds. And depending on your tastes and health preferences, you may want to look for oatmeals that are specifically gluten-free, rolled, or steel-cut. Keeping these things in mind, we’ve put together a list of our favorite healthy oatmeals, with Farm to Table Foods taking first place. We also have a buying guide at the end, prepared with help from nutritionist Kara Swanson.
We found that the best oatmeals often contain extra nutritional ingredients like nuts and seeds. And depending on your tastes and health preferences, you may want to look for oatmeals that are specifically gluten-free, rolled, or steel-cut. Keeping these things in mind, we’ve put together a list of our favorite healthy oatmeals, with Farm to Table Foods taking first place. We also have a buying guide at the end, prepared with help from nutritionist Kara Swanson.
Last updated 2023/01/11
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!
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The products and services listed are ranked independently by the editorial team based on 10 Healthiest Oatmeals (as of 11-04-2022).
How to Choose a Healthy Oatmeal – Buying Guide
Finding a healthy oatmeal is actually pretty easy. Just be sure to keep the following guidelines in mind, and you should have no problem.
① Decide What Kind of Oats You're Looking For
You normally see oatmeal referred to a few different ways—quick oats, rolled oats, or steel-cut oats. All three types are made from oats groats, and the only real difference is the amount of processing, which leads to vastly different textures and cook times.
Quick Oats Cook Fast, but Have a Mushy Texture
Quick oats are the most processed. They’re pre-cooked, dried, and pressed extra thin to make them—you guessed it—quick cooking. They cook within a minute or two and have a soft, mushy texture.
Note, however, that they're not the same as instant oats, which are usually ground down further and have more additives and flavorings in them to make them taste better.
Nutritionist
Kara Swanson's Comment
Rolled Oats Are Great for Baking
Rolled oats (or old-fashioned oats) are steamed and rolled flat, which helps extend their shelf life. They hold their shape fairly well and have a slightly chewy texture. They usually cook within five minutes.
These are the types of oats you'll often see incorporated into various desserts or granola due to their soft texture and versatility.
Nutritionist
Kara Swanson's Comment
Steel-Cut Oats Are the Least Processed
Steel-cut oats (or Irish or Scottish oats) are the least processed and are simply oat groats that have been chopped into smaller pieces. They’re chewy, highly textured, and take up to 30 minutes to cook.
They also boast a natural, nutty profile and more fiber content compared to the milder rolled or quick oats - though there really isn't too much difference in their overall nutritional value.
While there isn’t too much difference in nutrition between the different types, steel-cut and rolled oats tend to have slightly more fiber per serving than quick oats due to being less processed.
Nutritionist
Kara Swanson's Comment
② Look for Official Certifications Like Gluten-Free
While oats are naturally gluten-free, they’re often processed on the same machines that process items with gluten. Because of that, if you’re gluten-sensitive, it’s very important that you look for oatmeal that has official gluten-free certification.
If you aren’t gluten-sensitive and just want peace of mind regarding the quality of your oats, look for other certifications like non-GMO, organic, vegan, or kosher.
Nutritionist
Kara Swanson's Comment
③ Find an Oatmeal That Also Incorporate Seeds, Nuts, and Grains for Additional Nutrition
Plain oatmeal is versatile and super healthy on its own, but for those looking to up the nutrition factor and maybe even improve taste and texture while they’re at it, look for oatmeals that contain other grains, seeds, and nuts.
These additional ingredients can really help to make your bowl of oatmeal more interesting, which can be good for those who don’t normally like the texture of plain oatmeal.
Some common additions include chia seeds, flax seeds, millet, and quinoa, which can add additional fiber, protein, and trace minerals to your morning oatmeal to make you feel fuller and add to your nutrient profile. Just be sure that the only things added are whole foods ingredients and not sweeteners or artificial flavorings.
Nutritionist
Kara Swanson's Comment
10 Healthiest Oatmeals
When looking for a good oatmeal, it’s as much about the texture as it is the flavor, so be sure to read reviews thoroughly before buying to see if it matches your preferences.
Products | Image | Click to purchase | Points | |
|---|---|---|---|---|
1 | Farm to Table Foods Ultimate Organic Oatmeal | | Blended Oatmeal from an Independent, Sustainable Brand | |
2 | Nature's Path Organic Old Fashioned Organic Whole Grain Rolled Oats | | Organic Rolled, Old-Fashioned Oats | |
3 | One Degree Organic Foods Sprouted Quick Oats | | Sprouted Oats Promote a Healthy Gut | |
4 | Coach's Oats 100% Whole Grain Oatmeal | | Quick Cooking and Full of Texture Steel-Cut Oats | |
5 | Bob's Red Mill Gluten Free 8 Grain Hot Cereal | | Best Gluten-Free Multi-Grain Oatmeal | |
6 | purely elizabeth Superfood Oatmeal Apple Cinnamon | | Added Fruits for a New Flavor and Texture Profile | |
7 | Bob's Red Mill Gluten-Free Steel Cut Oats | | Hearty, Nutty, and Gluten-Free | |
8 | Gluten-Free Prairie Gluten-Free Oatmeal | | Celiac-Friendly Rolled Oats | |
9 | John's Killer Protein Whole Grain Proats | | Protein-Packed to Keep You Full | |
10 | Augason Farms Augason Farms Rolled Oats Emergency Food Storage | | Buy in Bulk If You Use Oatmeal Often |
Product details
No.1
Farm to Table FoodsUltimate Organic Oatmeal3 pack, 16 oz. each
$23.99
Blended Oatmeal from an Independent, Sustainable Brand
This blend of oatmeal, grains, and seeds is hearty, filling, and full of protein. It has a fun, chewy texture and naturally nutty flavor–without any extra seasonings. Plus, all of the ingredients are sourced from small, independent, sustainable farms.
Reviewers love the flavor and texture plain and write that it makes a great canvas for simple toppings like maple syrup or brown sugar. It’s great for those who don’t want to dress up their oatmeal much but still want more than plain oats.
Reviewers love the flavor and texture plain and write that it makes a great canvas for simple toppings like maple syrup or brown sugar. It’s great for those who don’t want to dress up their oatmeal much but still want more than plain oats.
No.2
Nature's Path OrganicOld Fashioned Organic Whole Grain Rolled Oats6 pack, 18 oz each
$26.59
Organic Rolled, Old-Fashioned Oats
If you’re looking for high-quality, plain, old-fashioned oats, these may be the oats for you. These rolled oats are organic and free of any flavorings or preservatives.
Reviewers love that these oats maintain a pleasantly chewy texture and don’t get mushy or gooey. Some reviewers note that other brands occasionally taste salty, but these oats are consistently pure.
Reviewers love that these oats maintain a pleasantly chewy texture and don’t get mushy or gooey. Some reviewers note that other brands occasionally taste salty, but these oats are consistently pure.
No.3
One Degree Organic FoodsSprouted Quick Oats24 oz.
$5.29
Sprouted Oats Promote a Healthy Gut
These quick oats aren’t your average Quaker mush. They’re made from sprouted grains, which are easier for your body to digest and promote a healthy gut.
Some reviewers do have issues with the packaging, so you may want to transfer it to another container. However, most write that it has a pleasantly creamy consistency and that it cooks well by just adding hot water, and it makes great overnight oats.
Some reviewers do have issues with the packaging, so you may want to transfer it to another container. However, most write that it has a pleasantly creamy consistency and that it cooks well by just adding hot water, and it makes great overnight oats.
No.4
Coach's Oats100% Whole Grain Oatmeal2 pack, 48 oz. each
$14.75
Quick Cooking and Full of Texture Steel-Cut Oats
If you’re already an avid oatmeal eater, you’re likely familiar with Coach’s. Known for its nutty flavor, chewy texture, and quick cooking time, these oats are great for those looking for the texture of steel-cut without the wait.
Reviewers love that they can enjoy steel cut oats even when cooked in the microwave. They write that it’s great done up with fruits or nuts, but that its distinctly chewy texture also holds up on its own.
Reviewers love that they can enjoy steel cut oats even when cooked in the microwave. They write that it’s great done up with fruits or nuts, but that its distinctly chewy texture also holds up on its own.
No.5
Bob's Red MillGluten Free 8 Grain Hot Cereal25 oz.
$4.39
Best Gluten-Free Multi-Grain Oatmeal
This oatmeal mixture features eight milled whole grains that cook up to be a unique combination of flavors and textures. Despite all of these grains having fairly long cook times individually, they’ve been milled to a size that cooks in under 10 minutes.
Reviewers love the layered flavor of this oatmeal (you can actually taste the corn!) and write that it is highly versatile. They have had great success adding it to bread doughs and waffle batters, for instance.
Reviewers love the layered flavor of this oatmeal (you can actually taste the corn!) and write that it is highly versatile. They have had great success adding it to bread doughs and waffle batters, for instance.
No.6
purely elizabethSuperfood Oatmeal Apple Cinnamon10 oz.
$3.23
Added Fruits for a New Flavor and Texture Profile
This oat mix is great for those who like a little convenience–it includes both fruits and nuts and cooks in just two minutes, but it still allows you to add your own sweetener.
Reviewers in fact do recommend adding your own sweetener - like honey - to this mix since it doesn't have a lot of sugar in it. On the other hand, reviewers like the texture of the oatmeal and how healthy it made them feel.
No.7
Bob's Red MillGluten-Free Steel Cut Oats24 oz.
$7.09
Hearty, Nutty, and Gluten-Free
For those who are gluten-sensitive but want to eat high-quality steel-cut oats with peace of mind, these may be the oats for you. They’re hearty, nutty, and definitely not mushy.
Reviewers–gluten-sensitive or otherwise–love the flavor and texture of these oats, writing that they’re nice and chewy. If you don’t want to watch the stove, reviewers also suggest using an instant pot, a slow cooker, or even a rice cooker.
Reviewers–gluten-sensitive or otherwise–love the flavor and texture of these oats, writing that they’re nice and chewy. If you don’t want to watch the stove, reviewers also suggest using an instant pot, a slow cooker, or even a rice cooker.
No.8
Gluten-Free PrairieGluten-Free Oatmeal3 lbs
$14.99
Celiac-Friendly Rolled Oats
These gluten-free rolled oats are perfect for anyone looking to make old-fashioned oatmeal or add some oats to their cooking–minus the abdominal discomfort other oats may cause.
Reviewers love the flavor and write that each grain stays well-separated when cooked. Many reviewers are repeat buyers and report that these oats are completely celiac-friendly.
Reviewers love the flavor and write that each grain stays well-separated when cooked. Many reviewers are repeat buyers and report that these oats are completely celiac-friendly.
No.9
John's Killer ProteinWhole Grain Proats32 oz.
$19.99
Protein-Packed to Keep You Full
If oatmeal leaves you feeling hungry again within a couple of hours, it could be that you need more protein. This oatmeal comes fortified with whey protein isolate to give you 12 grams of protein per serving.
Reviewers write that these oats have a creamy texture when cooked and are indeed quite filling. Others report that they’re also a great way to add nutrients to a smoothie.
Reviewers write that these oats have a creamy texture when cooked and are indeed quite filling. Others report that they’re also a great way to add nutrients to a smoothie.
No.10
Augason FarmsAugason Farms Rolled Oats Emergency Food Storage160 oz.
$20.59
Buy in Bulk If You Use Oatmeal Often
If you’re the type to use a lot of oats whether you’re doing a lot of baking or cooking for a large family, this 10-pound bucket should be more than enough for at least a little while.
It can be held for 30 years as emergency food storage (or a year once opened) and contains 108 servings of oats. Despite its long shelf life, reviewers write that it has a pleasant nutty flavor.
It can be held for 30 years as emergency food storage (or a year once opened) and contains 108 servings of oats. Despite its long shelf life, reviewers write that it has a pleasant nutty flavor.
Recipes from Nutritionist Kara Swanson
One of my favorite breakfast recipes that my kids absolutely love is for banana muffin cookies. They are super easy to make and are packed with nutrients but still taste like a fun treat. You can grab the recipe here.
Love cereal? Try eating oatmeal like a cereal! It's a healthier way to satisfy that craving. One of my favorite oatmeal cereal, Cinnamon Roll Oats is from my new plant-based meal plan. Here's the super-simple recipe below:
Cinnamon Roll Oat Cereal
Serves 1
Ingredients:
- ½ cup steel-cut or rolled oats
- 1 tbsp chia seeds
- 1 to 2 tbsp crushed pecans
- 1 tbsp almond butter
- 1/2 tsp pure maple syrup
- 1/2 tsp cinnamon
- 3/4 cup unsweetened almond milk
Directions:
- Mix all the ingredients into a bowl and eat like cereal. Or you can heat in the microwave for 1 minute or until warm.
Oats work great in smoothies, too. Adding just a bit of oats into one packs a filling punch of fiber and protein, keeping you satisfied for longer. If you're in need of a tried and trusted blender for your morning drink, then nutritionist Kara Swanson recommends the NutriBullet.
More Healthy Options for Your Kitchen
Looking for other ways to switch over to a healthier lifestyle? You can try natural sweeteners, snacks, and, when you don't have time, meal replacements. You can even give or receive gift baskets full of good-for-you foods. Check out some of our other articles for more information!
Top 5 Healthy Oatmeals
No. 1：Farm to Table Foods｜Ultimate Organic Oatmeal｜3 pack, 16 oz. each
No. 2：Nature's Path Organic｜Old Fashioned Organic Whole Grain Rolled Oats｜6 pack, 18 oz each
No. 3：One Degree Organic Foods｜Sprouted Quick Oats｜24 oz.
No. 4：Coach's Oats｜100% Whole Grain Oatmeal｜2 pack, 48 oz. each
No. 5：Bob's Red Mill｜Gluten Free 8 Grain Hot Cereal｜25 oz.
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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