• 10 Healthiest Oatmeals in 2022 (Nutritionist-Reviewed) 1
  • 10 Healthiest Oatmeals in 2022 (Nutritionist-Reviewed) 2
  • 10 Healthiest Oatmeals in 2022 (Nutritionist-Reviewed) 3
  • 10 Healthiest Oatmeals in 2022 (Nutritionist-Reviewed) 4
  • 10 Healthiest Oatmeals in 2022 (Nutritionist-Reviewed) 5

10 Healthiest Oatmeals in 2022 (Nutritionist-Reviewed)

Oatmeal is normally thought of as a pretty healthy breakfast, but most pre-packaged oatmeals can be full of unnecessary sugars and artificial ingredients. That’s why we’ve decided to figure out what makes a great healthy oatmeal.

We found that the best oatmeals often contain extra nutritional ingredients like nuts and seeds. And depending on your tastes and health preferences, you may want to look for oatmeals that are specifically gluten-free, rolled, or steel-cut. Keeping these things in mind, we’ve put together a list of our favorite healthy oatmeals, with Farm to Table Foods taking first place. We also have a buying guide at the end, prepared with help from nutritionist Kara Swanson.

Featured in this article

Kara Swanson
mybest US Editors
  • Last updated: 06-22-2022
Table of Contents

Compare the 10 Healthiest Oatmeals

Image
1
Farm to Table Foods Ultimate Organic Oatmeal 1

Farm to Table Foods

2
Nature's Path Organic Old Fashioned Organic Whole Grain Rolled Oats 1

Nature's Path Organic

3
One Degree Organic Foods Sprouted Quick Oats 1

One Degree Organic Foods

4
Coach's Oats 100% Whole Grain Oatmeal 1

Coach's Oats

5
Bob's Red Mill Gluten Free 8 Grain Hot Cereal 1

Bob's Red Mill

6
purely elizabeth Superfood Oatmeal Apple Cinnamon 1

purely elizabeth

7
Bob's Red Mill Gluten-Free Steel Cut Oats 1

Bob's Red Mill

8
Gluten-Free Prairie Gluten-Free Oatmeal 1

Gluten-Free Prairie

9
John's Killer Protein Whole Grain Proats 1

John's Killer Protein

10
Augason Farms Augason Farms Rolled Oats Emergency Food Storage 1

Augason Farms

Name

Ultimate Organic Oatmeal

Old Fashioned Organic Whole Grain Rolled Oats

Sprouted Quick Oats

100% Whole Grain Oatmeal

Gluten Free 8 Grain Hot Cereal

Superfood Oatmeal Apple Cinnamon

Gluten-Free Steel Cut Oats

Gluten-Free Oatmeal

Whole Grain Proats

Augason Farms Rolled Oats Emergency Food Storage

Features

Blended Oatmeal from an Independent, Sustainable Brand

Organic Rolled, Old-Fashioned Oats

Sprouted Oats Promote a Healthy Gut

Quick Cooking and Full of Texture Steel-Cut Oats

Best Gluten-Free Multi-Grain Oatmeal

Added Fruits for a New Flavor and Texture Profile

Hearty, Nutty, and Gluten-Free

Celiac-Friendly Rolled Oats

Protein-Packed to Keep You Full

Buy in Bulk If You Use Oatmeal Often

Price$23.99$26.59$5.29$14.75$4.39$3.23$7.09$14.99$19.99$20.59
TypeSteel-cutRolledQuick oatsSteel-cutSteel-cutQuick oatsSteel cutRolledRolledRolled
Cook time8-12 minutes3-5 minutes2-3 minutes3-5 minutes8 minutes1-2 minutes15-20 minutes5-10 minutes8-10 minutes
Additional ingredientsOrganic rolled oats, cracked wheat, sunflower seeds, oat bran, flax seed, pumpkin seedBrown rice, corn, soybeans, millet, sorghum, oat bran, sunflower seeds, flaxseedDried apples, flax seeds, quinoa seeds, puffed amaranth, cinnamon, pecansWhey protein isolate
Per servingServing size: 1/3 cup, Calories: 160, Carbs: 25g, Sugar: 0g, Fiber: 4g, Protein: 7g, Fat: 3.5gServing size: 1/2 cup, Calories: 150, Carbs: 27g, Sugar: 0g, Fiber: 4g, Protein: 5g, Fat: 2.5gServing size: 1/3 cup, Calories: 140, Carbs: 23g, Sugar: 0g, Fiber: 4g, Protein: 6g, Fat: 2.5gServing size: 1/3 cup, Calories: 160, Carbs: 31g, Sugar: 0g, Fiber: 4g, Protein: 6g, Fat: 3gServing size: 1/4 cup, Calories: 150, Carbs: 29g, Sugar: 0g, Fiber: 3g, Protein: 5g, Fat: 2.5gServing size: 1/3 cup, Calories: 170, Carbs: 28g., Sugar: 2g., Fiber:: 5g., Protein: 5g., Fat: 4g. Serving size: 1/4 cup, Calories: 160, Carbs: 31g, Sugar: 0g, Fiber: 4g, Protein: 5g, Fat: 2gServing size: 1/2 cup, Calories: 150, Carbs: 26g, Sugar: 0g, Fiber: 5g, Protein: 7g, Fat: 2.5gServing size: 1/2 cup, Calories: 189, Carbs: 29g, Sugar: 0g, Fiber: 4g, Protein: 12g, Fat: 3gServing size: 1/2 cup, Calories: 160, Carbs: 28g, Sugar: 0g, Fiber: 4g, Protein: 7g, Fat: 3g
Official certificationsOrganic, non-GMOOrganic, non-GMOOrganic, gluten-free, non-GMOGluten-freeOrganic, gluten-free, non-GMO, veganGluten-free, non-GMOGluten-freeOrganic
Link

10 Healthiest Oatmeals

When looking for a good oatmeal, it’s as much about the texture as it is the flavor, so be sure to read reviews thoroughly before buying to see if it matches your preferences.


※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

1

Farm to Table FoodsUltimate Organic Oatmeal

3 pack, 16 oz. each

$23.99

TypeSteel-cut
Cook time8-12 minutes
Additional ingredientsOrganic rolled oats, cracked wheat, sunflower seeds, oat bran, flax seed, pumpkin seed
Per servingServing size: 1/3 cup, Calories: 160, Carbs: 25g, Sugar: 0g, Fiber: 4g, Protein: 7g, Fat: 3.5g
Official certificationsOrganic, non-GMO
2

Nature's Path OrganicOld Fashioned Organic Whole Grain Rolled Oats

6 pack, 18 oz each

$26.59

TypeRolled
Cook time3-5 minutes
Additional ingredients
Per servingServing size: 1/2 cup, Calories: 150, Carbs: 27g, Sugar: 0g, Fiber: 4g, Protein: 5g, Fat: 2.5g
Official certificationsOrganic, non-GMO
3

One Degree Organic FoodsSprouted Quick Oats

24 oz.

$5.29

TypeQuick oats
Cook time2-3 minutes
Additional ingredients
Per servingServing size: 1/3 cup, Calories: 140, Carbs: 23g, Sugar: 0g, Fiber: 4g, Protein: 6g, Fat: 2.5g
Official certificationsOrganic, gluten-free, non-GMO
4

Coach's Oats100% Whole Grain Oatmeal

2 pack, 48 oz. each

$14.75

TypeSteel-cut
Cook time3-5 minutes
Additional ingredients
Per servingServing size: 1/3 cup, Calories: 160, Carbs: 31g, Sugar: 0g, Fiber: 4g, Protein: 6g, Fat: 3g
Official certifications
5

Bob's Red MillGluten Free 8 Grain Hot Cereal

25 oz.

$4.39

TypeSteel-cut
Cook time8 minutes
Additional ingredientsBrown rice, corn, soybeans, millet, sorghum, oat bran, sunflower seeds, flaxseed
Per servingServing size: 1/4 cup, Calories: 150, Carbs: 29g, Sugar: 0g, Fiber: 3g, Protein: 5g, Fat: 2.5g
Official certificationsGluten-free
6

purely elizabethSuperfood Oatmeal Apple Cinnamon

10 oz.

$3.23

TypeQuick oats
Cook time1-2 minutes
Additional ingredientsDried apples, flax seeds, quinoa seeds, puffed amaranth, cinnamon, pecans
Per servingServing size: 1/3 cup, Calories: 170, Carbs: 28g., Sugar: 2g., Fiber:: 5g., Protein: 5g., Fat: 4g.
Official certificationsOrganic, gluten-free, non-GMO, vegan
7

Bob's Red MillGluten-Free Steel Cut Oats

24 oz.

$7.09

TypeSteel cut
Cook time15-20 minutes
Additional ingredients
Per servingServing size: 1/4 cup, Calories: 160, Carbs: 31g, Sugar: 0g, Fiber: 4g, Protein: 5g, Fat: 2g
Official certificationsGluten-free, non-GMO
8

Gluten-Free PrairieGluten-Free Oatmeal

3 lbs

$14.99

TypeRolled
Cook time5-10 minutes
Additional ingredients
Per servingServing size: 1/2 cup, Calories: 150, Carbs: 26g, Sugar: 0g, Fiber: 5g, Protein: 7g, Fat: 2.5g
Official certificationsGluten-free
9

John's Killer ProteinWhole Grain Proats

32 oz.

$19.99

TypeRolled
Cook time
Additional ingredientsWhey protein isolate
Per servingServing size: 1/2 cup, Calories: 189, Carbs: 29g, Sugar: 0g, Fiber: 4g, Protein: 12g, Fat: 3g
Official certificationsOrganic
10

Augason FarmsAugason Farms Rolled Oats Emergency Food Storage

160 oz.

$20.59

TypeRolled
Cook time8-10 minutes
Additional ingredients
Per servingServing size: 1/2 cup, Calories: 160, Carbs: 28g, Sugar: 0g, Fiber: 4g, Protein: 7g, Fat: 3g
Official certifications

How to Choose a Healthy Oatmeal – Buying Guide

Finding a healthy oatmeal is actually pretty easy. Just be sure to keep the following guidelines in mind, and you should have no problem.
Kara Swanson
Nutritionist
Kara Swanson

Oatmeal is definitely nutritionist-approved because it's loaded with whole grains, plant-based protein, and fiber. So it's going to keep you feeling fuller longer and satisfied until your next meal. Plus, it's super versatile! You can add it to smoothies, eat it hot or cold, and easily prep it ahead of time for an on-the-go meal.

Decide What Kind of Oats You're Looking For

You normally see oatmeal referred to a few different ways—quick oats, rolled oats, or steel-cut oats. All three types are made from oats groats, and the only real difference is the amount of processing, which leads to vastly different textures and cook times.

Quick Oats Cook Fast, but Have a Mushy Texture

Quick Oats Cook Fast, but Have a Mushy Texture
Quick oats are the most processed. They’re pre-cooked, dried, and pressed extra thin to make them—you guessed it—quick cooking. They cook within a minute or two and have a soft, mushy texture. 

Note, however, that they're not the same as instant oats, which are usually ground down further and have more additives and flavorings in them to make them taste better.

Kara Swanson
Nutritionist
Kara Swanson

Before buying oats, ask yourself what you are going to use them for. Different oats are great for different recipes. If it's for overnight oats, rolled oats or steel-cut oats are great for that. If it's for a quick early morning breakfast and you want them warm, quick oats are your go-to for this.

Rolled Oats Are Great for Baking

Rolled Oats Are Great for Baking

Rolled oats (or old-fashioned oats) are steamed and rolled flat, which helps extend their shelf life. They hold their shape fairly well and have a slightly chewy texture. They usually cook within five minutes. 


These are the types of oats you'll often see incorporated into various desserts or granola due to their soft texture and versatility.

Kara Swanson
Nutritionist
Kara Swanson

Rolled oats have a significantly lower glycemic index than other processed oats like instant oatmeal. Plus, it's great for baking and incorporating into your recipes. Oats are a cheap way to add bulk and fiber to recipes too. A really simple way to save money is by making your own granola and granola bars.

Steel-Cut Oats Are the Least Processed

Steel-Cut Oats Are the Least Processed

Steel-cut oats (or Irish or Scottish oats) are the least processed and are simply oat groats that have been chopped into smaller pieces. They’re chewy, highly textured, and take up to 30 minutes to cook. 


They also boast a natural, nutty profile and more fiber content compared to the milder rolled or quick oats - though there really isn't too much difference in their overall nutritional value.

While there isn’t too much difference in nutrition between the different types, steel-cut and rolled oats tend to have slightly more fiber per serving than quick oats due to being less processed.
Kara Swanson
Nutritionist
Kara Swanson

The form of our food matters in how we process it in our bodies. The same single ingredient, oats, in different forms can have different effects on our bodies. If you want the least processed choice, steel-cut oats are the best choice. It's not only the least processed but will also have the effect on stabilizing your blood sugar level and giving you fewer insulin spikes.

Look for Official Certifications Like Gluten-Free

Look for Official Certifications Like Gluten-Free
While oats are naturally gluten-free, they’re often processed on the same machines that process items with gluten. Because of that, if you’re gluten-sensitive, it’s very important that you look for oatmeal that has official gluten-free certification

If you aren’t gluten-sensitive and just want peace of mind regarding the quality of your oats, look for other certifications like non-GMO, organic, vegan, or kosher.

Kara Swanson
Nutritionist
Kara Swanson

If you are gluten-free you know the struggle and frustration with this! Yes, oats are naturally gluten-free but unfortunately, they are often processed in a way that makes them contaminated. 


Thankfully, it's easier (although, more expensive) to get gluten-free oats at almost any grocery store now! I love buying bulk for this or grabbing a few bags when they are on sale to save some money.

Find an Oatmeal That Also Incorporate Seeds, Nuts, and Grains for Additional Nutrition

Find an Oatmeal That Also Incorporate Seeds, Nuts, and Grains for Additional Nutrition
Plain oatmeal is versatile and super healthy on its own, but for those looking to up the nutrition factor and maybe even improve taste and texture while they’re at it, look for oatmeals that contain other grains, seeds, and nuts

These additional ingredients can really help to make your bowl of oatmeal more interesting, which can be good for those who don’t normally like the texture of plain oatmeal.

Find an Oatmeal That Also Incorporate Seeds, Nuts, and Grains for Additional Nutrition
Some common additions include chia seeds, flax seeds, millet, and quinoa, which can add additional fiber, protein, and trace minerals to your morning oatmeal to make you feel fuller and add to your nutrient profile. Just be sure that the only things added are whole foods ingredients and not sweeteners or artificial flavorings.
Kara Swanson
Nutritionist
Kara Swanson

Don't be afraid to spice up your oatmeal routine by grabbing one that has seeds, nuts, or dried fruit added. Or add your own to change things up and enjoy the benefits of the added fiber and healthy fats. This is a great way to get more nutrients in and keeps you from getting stuck in a breakfast rut.

Recipes from Nutritionist Kara Swanson

Recipes from Nutritionist Kara Swanson

One of my favorite breakfast recipes that my kids absolutely love is for banana muffin cookies. They are super easy to make and are packed with nutrients but still taste like a fun treat. You can grab the recipe here.


Love cereal? Try eating oatmeal like a cereal! It's a healthier way to satisfy that craving. One of my favorite oatmeal cereal, Cinnamon Roll Oats is from my new plant-based meal plan. Here's the super-simple recipe below:

Cinnamon Roll Oat Cereal
Serves 1

Ingredients:
  • ½ cup steel-cut or rolled oats
  • 1 tbsp chia seeds
  • 1 to 2 tbsp crushed pecans
  • 1 tbsp almond butter
  • 1/2 tsp pure maple syrup
  • 1/2 tsp cinnamon
  • 3/4 cup unsweetened almond milk

Directions:
  1. Mix all the ingredients into a bowl and eat like cereal. Or you can heat in the microwave for 1 minute or until warm.

Oats work great in smoothies, too. Adding just a bit of oats into one packs a filling punch of fiber and protein, keeping you satisfied for longer. If you're in need of a tried and trusted blender for your morning drink, then nutritionist Kara Swanson recommends the NutriBullet.

More Healthy Options for Your Kitchen

Looking for other ways to switch over to a healthier lifestyle? You can try natural sweeteners, snacks, and, when you don't have time, meal replacements. You can even give or receive gift baskets full of good-for-you foods. Check out some of our other articles for more information!

In Collaboration With Nutritionist Kara Swanson

Kara Swanson
Nutritionist
Kara Swanson

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Jacqueline Oshiro

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  • 10 Best Stuffing Mixes in 2022 (Chef-Reviewed)
    10 Best Stuffing Mixes in 2022 (Chef-Reviewed)
    Stuffing, or dressing, is undoubtedly a holiday essential and everyone's favorite. When cooked inside poultry, stuffing absorbs all the juices and has a savory, tender flavor. But baked in a dish, it delivers some crispy deliciousness. Regardless, not everyone has the time to prepare stuffing, especially if you're in a pinch trying to prepare all the dishes for your holiday party. Stuffing mixes are, therefore, a convenient option that you can rely on. But obviously, many store-bought products don't taste as scrumptious as homemade ones. Worry no more - we've found 10 stuffing mixes that will add a delicious component to your holiday feast! Stove Top's Chicken Stuffing Mix is one of them. It's classic and flavored with tons of herbs and spices. If you want to know more about other options, keep reading. We've also included a buying guide and some tips to help you prepare stuffing that will leave your family and friends in awe! 
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