• Top 10 Best Healthy Oatmeals to Buy Online 2019 1
  • Top 10 Best Healthy Oatmeals to Buy Online 2019 2
  • Top 10 Best Healthy Oatmeals to Buy Online 2019 3
  • Top 10 Best Healthy Oatmeals to Buy Online 2019 4
  • Top 10 Best Healthy Oatmeals to Buy Online 2019 5

Top 10 Best Healthy Oatmeals to Buy Online 2019

Oatmeal is normally thought of as a pretty healthy breakfast, but most pre-packaged oatmeals can be full of unnecessary sugars and artificial ingredients. That’s why we’ve decided to figure out what makes a great healthy oatmeal.

In our research, we found that the best oatmeals often contain extra nutritional ingredients like nuts and seeds. And depending on your tastes and health preferences, you may want to look for oatmeals that are specifically gluten-free, rolled, or steel-cut. Keeping these things in mind, we’ve put together a list of our favorite healthy oatmeals available online.
  • Last updated: 10-24-2019
  • 43 views
Table of Contents

Top 10 Best Healthy Oatmeals to Buy Online

When looking for a good oatmeal, it’s as much about the texture as it is the flavor, so be sure to read reviews thoroughly before buying to see if it matches your preferences.

1. Farm to Table Foods Ultimate Organic Oatmeal (3 Pack, 16 oz Each)

$25.99

TypeSteel cut
Cook Time8-12 minutes
Additional IngredientsOrganic rolled oats, cracked wheat, sunflower seeds, oat bran, flax seed, pumpkin seed
Per ServingServing size: 1/3 cup, Calories: 160, Carbs: 25g, Sugar: 0g, Fiber: 4g, Protein: 7g, Fat: 3.5g
Official CertificationsOrganic, non-GMO

2. Nature’s Path Original Whole Rolled Oats (6 Pack, 18 oz Each)

$19.74

TypeRolled
Cook Time3-5 minutes
Additional Ingredients
Per ServingServing size: 1/2 cup, Calories: 150, Carbs: 27g, Sugar: 0g, Fiber: 4g, Protein: 5g, Fat: 2.5g
Official CertificationsOrganic, non-GMO

3. One Degree Organic Foods Sprouted Quick Oats (2 Pack, 24 oz Each)

$20.99

TypeQuick oats
Cook Time2-3 minutes
Additional Ingredients
Per ServingServing size: 1/3 cup, Calories: 140, Carbs: 23g, Sugar: 0g, Fiber: 4g, Protein: 6g, Fat: 2.5g
Official CertificationsOrganic, gluten-free, non-GMO

4. Coach’s Oats 100% Whole Grain Oatmeal (3 lbs)

$12.00

TypeSteel cut
Cook Time3-5 minutes
Additional Ingredients
Per ServingServing size: 1/3 cup, Calories: 160, Carbs: 31g, Sugar: 0g, Fiber: 4g, Protein: 6g, Fat: 3g
Official Certifications

5. Bob’s Red Mill Gluten Free 8 Grain Hot Cereal (4 Pack, 27 oz Each)

$11.64

TypeSteel cut
Cook Time8 minutes
Additional IngredientsBrown rice, corn, soybeans, millet, sorghum, oat bran, sunflower seeds, flaxseed
Per ServingServing size: 1/4 cup, Calories: 150, Carbs: 29g, Sugar: 0g, Fiber: 3g, Protein: 5g, Fat: 2.5g
Official CertificationsGluten-free

6. Purely Elizabeth Organic Ancient Grain Cranberry Pumpkin Seed Oatmeal (6 Pack, 10 oz Each)

$31.50

TypeQuick oats
Cook Time2 minutes
Additional IngredientsDried cranberries, pumpkin seeds, chia seeds, puffed amaranth, quinoa flakes
Per ServingServing size: 1/3 cup, Calories: 140, Carbs: 19g, Sugar: 7g, Fiber: 2g, Protein: 3g, Fat: 6g
Official CertificationsOrganic, gluten-free, non-GMO, vegan

7. Bob’s Red Mill Gluten-Free Steel Cut Oats (4 Pack, 24 oz Each)

$28.00

TypeSteel cut
Cook Time15-20 minutes
Additional Ingredients
Per ServingServing size: 1/4 cup, Calories: 160, Carbs: 31g, Sugar: 0g, Fiber: 4g, Protein: 5g, Fat: 2g
Official CertificationsGluten-free, non-GMO

8. Gluten-Free Prairie Rolled Oats (3 Pounds)

$14.99

TypeRolled
Cook Time5-10 minutes
Additional Ingredients
Per ServingServing size: 1/2 cup, Calories: 150, Carbs: 26g, Sugar: 0g, Fiber: 5g, Protein: 7g, Fat: 2.5g
Official CertificationsGluten-free

9. John’s Killer Protein Proats Protein Fortified Oats (2 lbs)

$17.99

TypeRolled
Cook Time
Additional IngredientsWhey protein isolate
Per ServingServing size: 1/2 cup, Calories: 189, Carbs: 29g, Sugar: 0g, Fiber: 4g, Protein: 12g, Fat: 3g
Official CertificationsOrganic

10. Augason Farms Rolled Oats Emergency Food Storage 10 Pound Pail

$22.99

TypeRolled
Cook Time8-10 minutes
Additional Ingredients
Per ServingServing size: 1/2 cup, Calories: 160, Carbs: 28g, Sugar: 0g, Fiber: 4g, Protein: 7g, Fat: 3g
Official Certifications

How to Choose a Healthy Oatmeal – Buying Guide

Finding a healthy oatmeal is actually pretty easy. Just be sure to keep the following guidelines in mind, and you should have no problem.

Look for Official Certifications Like Gluten-Free

Look for Official Certifications Like Gluten-Free
While oats are naturally gluten-free, they’re often processed on the same machines that process items with gluten. Because of that, if you’re gluten-sensitive, it’s very important that you look for oatmeal that has official gluten-free certification. If you aren’t gluten-sensitive and just want peace of mind regarding the quality of your oats, look for other certifications like non-GMO, organic, vegan, or kosher.

Look for Oatmeals that Also Incorporate Seeds, Nuts, and Grains for Additional Nutrition

Look for Oatmeals that Also Incorporate Seeds, Nuts, and Grains for Additional Nutrition
Plain oatmeal is versatile and super healthy on its own, but for those looking to up the nutrition factor and maybe even improve taste and texture while they’re at it, look for oatmeals that contain other grains, seeds, and nuts. These additional ingredients can really help to make your bowl of oatmeal more interesting, which can be good for those who don’t normally like the texture of plain oatmeal.
Some common additions include chia seeds, flax seeds, millet, and quinoa. Just be sure that the only things added are whole foods ingredients and not sweeteners or artificial flavorings.

Quick, Rolled, Steel-Cut—What’s the Difference?

Quick, Rolled, Steel-Cut—What’s the Difference?
You normally see oatmeal referred to a few different ways—quick oats, rolled oats, or steel-cut oats. All three types are made from oats groats, and the only real difference is the amount of processing, which leads to vastly different textures and cook times.
Quick oats are the most processed. They’re pre-cooked, dried, and pressed thin to make them—you guessed it—quick cooking. They cook within a minute or two and have a soft, mushy texture. Rolled oats (or old-fashioned oats) are steamed and rolled flat. They hold their shape fairly well and have a lightly chewy texture. They usually cook within five minutes. Steel-cut oats (or Irish or Scottish oats) are the least processed and are simply oat groats that have been chopped into smaller pieces. They’re chewy, highly textured, and take up to 30 minutes to cook.
While there isn’t too much difference in nutrition between the different types, steel-cut and rolled oats tend to have slightly more fiber per serving than quick oats due to being less processed.

Summary

Luckily, oatmeal is one of the foods that is often left alone, and many options are indeed quite healthy as it is. Sure you might have to give up some of the convenience of a pre-packaged mix, but the health benefits definitely pay off.
By Jacqueline Oshiro

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