• Top 10 Best Healthy Jellies in 2021 (Nutritionist-Reviewed) 1
  • Top 10 Best Healthy Jellies in 2021 (Nutritionist-Reviewed) 2
  • Top 10 Best Healthy Jellies in 2021 (Nutritionist-Reviewed) 3
  • Top 10 Best Healthy Jellies in 2021 (Nutritionist-Reviewed) 4
  • Top 10 Best Healthy Jellies in 2021 (Nutritionist-Reviewed) 5

Top 10 Best Healthy Jellies in 2021 (Nutritionist-Reviewed)

Breakfast is hardly complete without a large shmear of jelly, but most conventional jellies are full of preservatives, stabilizers, and excessive sugars. That’s why we decided to figure out what makes a great healthy jelly!

In our research, we found that the best jellies contain just fruit, sugar, and pectin, fit your macronutrient needs, and are non-GMO. They might not even be jellies at all but jams and preserves instead. Keeping these things in mind, we’ve come up with a list of our favorite healthy jellies available online, including our top pick by Crofter's. We've also prepared a handy buying guide with extra tips from nutritionist Kara Swanson.

Experts featured in this article

Kara Swanson
Maria Fernanda
  • Last updated: 08-20-2021
  • 22,698 views
Table of Contents

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

Compare the Best Healthy Jellies

Image
1
Crofter's  Organic Concord Grape Premium Spread 1

Crofter's

2
World of Chia Chia Strawberry Fruit Spread 1

World of Chia

3
DiaBliss Mixed Fruit Jam with Herbal Extract Blend 1

DiaBliss

4
Trade Street Jam Co. Strawberry Chipotle + Fig Jam 1

Trade Street Jam Co.

5
Newport Jerky Company GATOR Jam 1

Newport Jerky Company

6
Valle de Panchoy Guava Fruit Preserves 1

Valle de Panchoy

7
Nature's Hollow Apricot Jam 1

Nature's Hollow

8
Spread the Love Artisan Jam 1

Spread the Love

9
Mrs. Miller's Homemade Jams 1

Mrs. Miller's

10
Good Good Sweet Blueberry Jam 1

Good Good

Name

Organic Concord Grape Premium Spread

Chia Strawberry Fruit Spread

Mixed Fruit Jam with Herbal Extract Blend

Strawberry Chipotle + Fig Jam

GATOR Jam

Guava Fruit Preserves

Apricot Jam

Artisan Jam

Homemade Jams

Sweet Blueberry Jam

Features

A Classic Grape Jelly That's Low in Sugar

A Strawberry Jam That Uses Chia Seeds Instead of Pectin

A Low-Glycemic Jam With Special Sugar Can Extract

A Small-Batch, Pectin-Free Jam With a Kick

One of the Best No-Sugar-Added Jams

A Tropical Taste for Your Morning Pastry

A Sugar-Free Alternative With Lots of Fruity Taste

A Delicious, Two-Ingredient, Additive-Free Jam

A Hot Pepper Jelly to Spice Things Up

A Keto-Friendly and Diet-Friendly Jam

Price$9.99$24.87$11.59$13.00$12.99$11.95$10.47$11.99$11.37$10.99
Amount16.5 oz.10.9 oz. each11.5 oz.9 oz.20 oz.10.5 oz.10 oz.11.5 oz.9 oz. each11.6 oz.
TypeJellyFruit spreadJamJamJamPreservesJamJamJellyJam
Calories per serving3030171528241560506
Sugars per serving8g.5g.3g.3g.12g.6g.0g.13g.11g.0g.
Official certificationsOrganic, non-GMONon-GMO, gluten-free, veganLess than 50 GIVegan--Non-GMONon-GMO, vegan, gluten-free--
Main ingredientsOrganic Concord grape purée, organic cane sugar, apple pectinStrawberries, organic agave nectar, organic chia seeds, lime juiceFruit pulp, DiaBliss sugar, pectin, citric acidStrawberry, dried fig, chipotle pepper, sugar, lemon juiceApples, raspberries, orange juice, tangerines, gingerGuavas, sugar, pectin, lemon juiceApricots, xylitol, erythritol, pectinRaspberries, sugarGreen and red peppers, jalapeno peppers, cane sugar, vinegar, pectinBlueberries, stevia extract, pectin
Link

Top 10 Best Healthy Jellies

No matter how healthy a jelly is, it does you no good if you don’t like the flavor! So be sure to read reviews to get a good idea for the taste before you buy.

※These rankings were decided based on user reviews and popular rank lists from Amazon gathered on September 11th. Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

1

Crofter's Organic Concord Grape Premium Spread

$9.99

Amount16.5 oz.
TypeJelly
Calories per serving30
Sugars per serving8g.
Official certificationsOrganic, non-GMO
Main ingredientsOrganic Concord grape purée, organic cane sugar, apple pectin
2

World of ChiaChia Strawberry Fruit Spread

3 pack

$24.87

Amount10.9 oz. each
TypeFruit spread
Calories per serving30
Sugars per serving5g.
Official certificationsNon-GMO, gluten-free, vegan
Main ingredientsStrawberries, organic agave nectar, organic chia seeds, lime juice
3

DiaBlissMixed Fruit Jam with Herbal Extract Blend

$11.59

Amount11.5 oz.
TypeJam
Calories per serving17
Sugars per serving3g.
Official certificationsLess than 50 GI
Main ingredientsFruit pulp, DiaBliss sugar, pectin, citric acid
4

Trade Street Jam Co.Strawberry Chipotle + Fig Jam

$13.00

Amount9 oz.
TypeJam
Calories per serving15
Sugars per serving3g.
Official certificationsVegan
Main ingredientsStrawberry, dried fig, chipotle pepper, sugar, lemon juice
5

Newport Jerky CompanyGATOR Jam

$12.99

Amount20 oz.
TypeJam
Calories per serving28
Sugars per serving12g.
Official certifications-
Main ingredientsApples, raspberries, orange juice, tangerines, ginger
6

Valle de PanchoyGuava Fruit Preserves

$11.95

Amount10.5 oz.
TypePreserves
Calories per serving24
Sugars per serving6g.
Official certifications-
Main ingredientsGuavas, sugar, pectin, lemon juice
7

Nature's HollowApricot Jam

$10.47

Amount10 oz.
TypeJam
Calories per serving15
Sugars per serving0g.
Official certificationsNon-GMO
Main ingredientsApricots, xylitol, erythritol, pectin
8

Spread the LoveArtisan Jam

Raspberry

$11.99

Amount11.5 oz.
TypeJam
Calories per serving60
Sugars per serving13g.
Official certificationsNon-GMO, vegan, gluten-free
Main ingredientsRaspberries, sugar
9

Mrs. Miller'sHomemade Jams

2 pack, Hot Pepper Jelly

$11.37

Amount9 oz. each
TypeJelly
Calories per serving50
Sugars per serving11g.
Official certifications-
Main ingredientsGreen and red peppers, jalapeno peppers, cane sugar, vinegar, pectin
10

Good GoodSweet Blueberry Jam

$10.99

Amount11.6 oz.
TypeJam
Calories per serving6
Sugars per serving0g.
Official certifications-
Main ingredientsBlueberries, stevia extract, pectin

How to Choose a Healthy Jelly – Buying Guide

Here, we'll be introducing the following three important points to check when you choose a healthy jelly.

Points to Consider:

  1. Consider Jams or Preserves Over Jellies
  2. Look for Quality Ingredients 
  3. Check for Official Certifications for Peace of Mind
Kara Swanson
Nutritionist
Kara Swanson

It's always a good idea to pay attention to labels and be aware of what ingredients are in the foods we are consuming. A simple swap, like choosing a healthy jelly, will help you consume less sugar, chemicals, and additives helping you inch closer to a healthy lifestyle.

1. Consider Jams or Preserves Over Jellies

1. Consider Jams or Preserves Over Jellies
While jams, jellies, and preserves are often used interchangeably, they’re actually a bit different. Jelly uses fruit juice as the base whereas jams and preserves both use whole fruit chunks, which means they have more fiber and nutrients

This also gives them more texture and flavor variance, if that’s something you appreciate. That being said, jams and preserves aren’t automatically healthier as they can also include artificial ingredients and excess sugar.

1. Consider Jams or Preserves Over Jellies

If you're looking for a healthy option, look for lower amounts of sugar, less additives, and more fruit (more on that below).

Kara Swanson
Nutritionist
Kara Swanson

A simple healthy swap for jelly is to use a jam instead. It typically has less sugar (but make sure you read the labels to ensure it isn't loaded with sugar!) and it is higher in fiber, making it a great way to still get some sweetness on your toast but in a healthier way.

2. Look for Quality Ingredients

Society has come pretty far in terms of creating the best flavors for our food, but that doesn't mean they're always high-quality or good for us. Here are some things you should look out for in your jelly.

Avoid Additives and Stabilizers Besides Pectin

Avoid Additives and Stabilizers Besides Pectin
When looking at the ingredients list, you want to see an ingredients list that looks like something you could find in your pantry—fruit, some sugar, and not much else.
One thing that will almost invariably be in your jelly, though, is pectin. Pectin is a type of fiber naturally found in all fruit and serves as a gelling agent. Some fruits, such as lemons, apples, and cranberries, have higher amounts of pectin and thus may not need additional pectin to turn them into jam or jelly. 
Avoid Additives and Stabilizers Besides Pectin

On the other hand, most other fruits will likely require added pectin. In the healthiest jellies, pectin should be the only added gelling agent, so try to avoid other stabilizers, gums, and additives.

Kara Swanson
Nutritionist
Kara Swanson

It can be confusing when you're looking at labels to know what's healthy and what's unhealthy. A good rule of thumb when it comes to jellies and jams is to look for real fruit, maybe a little sugar, and nothing else. Pectin is okay and acts as a natural gelling agent, but if there is much more than that, try another jelly or jam.

Watch Out for Added Sugars—Artificial and Natural

Watch Out for Added Sugars—Artificial and Natural
By its nature, jelly requires sugar in order to develop its spreadable, gel-like texture. But that doesn’t mean that it needs to be saturated with it. Some jellies contain less sugar thanks to different varieties of pectin. So when looking at the nutrition label, try to look for a jelly that has less than 8 grams of added sugar per serving. 

For reference, the daily amount of added sugar intake recommended by the American Heart Association is 36 grams of sugar for men and 25 grams for women. If you go any higher than 8 grams per serving, that can be up to a third of your daily limit!

Watch Out for Added Sugars—Artificial and Natural
On the other hand, some jellies lower their sugar content by using artificial sweeteners. Check the ingredients list to see what kind of sweeteners they use. Some people have sensitivities to stevia or erythritol, and if you aren’t sure if your body can handle it, artificial sweeteners may be best to avoid.
Kara Swanson
Nutritionist
Kara Swanson

Sugar is going to be in jelly and jam but you should be aware and conscious of how much sugar is actually added per serving. It's important to also note where the sugar is coming from


Fruit has natural sugar, which is okay! But then there is added sugar and artificial sugar. I recommend you stay away from artificial sugar as much as possible, especially sucralose.

3. Check for Official Certifications for Peace of Mind

3. Check for Official Certifications for Peace of Mind
Fruits often top the list of foods produced using GMOs and pesticides, so to avoid any risky contamination, it’s best to look for official non-GMO or organic stamps. Of course, if you have food sensitivities or restrictions, look for certifications that meet your needs too.

Most jellies will be vegan or gluten-free since they're naturally free of both animal products and gluten, but if you want to be 100% sure, look for official certification on the label or the company's website as well.

Kara Swanson
Nutritionist
Kara Swanson

Don't be afraid to do a little research and take charge of your health. If you are unsure about anything a product claims, are confused about the label, or have a question about what's in their product, reach out and ask them. Knowledge is power and it's important to ask questions when it comes to the food we are consuming on a daily basis.

Healthy Swaps Direct From Kara Swanson

Healthy Swaps Direct From Kara Swanson

One of my favorite healthy swaps is, instead of using jelly or jam, mashing some raspberries up and topping peanut butter with the fresh raspberries. It's such a yummy treat and an easy way to cut down on sugar.


Another easy swap you can do is by just topping your toast with fresh fruit to add some sweetness. It's easy, healthier, and a fun way to switch your peanut butter sandwich up. Try banana slices, strawberry slices, blueberries, or your favorite fruit!

Make Your Own Jams With Gelatin Recommended By An Expert

If you're up for trying your hand at making your own jams and jellies, you'll likely be needing gelatin as a thickener. Maria Fernanda of @purely_healthy_living recommends Aspen Naturals' grass-fed option—it's also great if you're on a keto diet!

Expert's
pick

Aspen NaturalsBeef Gelatin Powder

24 oz.

$23.87

More Toppings for Your Meal Time

More Toppings for Your Meal Time

Jelly's great and all, but what about all the other great condiments out there? Here are some of our favorite picks.

Summary

While most healthy jellies often still contain a fair amount of sugar, it’s pretty easy to find options that cut out the rest of the junk. So as long as you keep an eye on your serving size, jelly can, in fact, be a healthy food. We hope we've given you some ideas of what to look for next time you shop!

Author: Jacqueline Oshiro


Related Articles

Popular Articles

  • 8 Best Healthy Mayonnaises in 2021 (Nutritionist-Reviewed)
    8 Best Healthy Mayonnaises in 2021 (Nutritionist-Reviewed)
    Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the eight best healthy mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on for why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 
    Food and drinks
    17,243 views
  • 10 Best Healthy Energy Drinks in 2021 (Guru, Celcius, and More)
    10 Best Healthy Energy Drinks in 2021 (Guru, Celcius, and More)
    We all get that mid-afternoon slump. It can be tempting to reach for an energy drink that helps you through the rest of the day. Unfortunately, most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there's an increasing number of healthier energy drinks with less sugar and less junk that still provide the energy boost you crave. We've done the research, combed through reviews written by real people, and curated a list of the 10 best healthy energy drinks on the market. Our favorite is Guru's Organic Energy Drink. Read on for more great choices, as well as a buying guide that will help you pick the best drink for your needs!
    Food and drinks
    54,902 views
  • 10 Best Spicy Ramen Noodles in 2021 (Samyang, Nongshim, and More)
    10 Best Spicy Ramen Noodles in 2021 (Samyang, Nongshim, and More)
    Instant noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and list of picks. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below!
    Food and drinks
    23,437 views
  • 10 Best Water Flavoring Drops in 2021 (MiO, Stur, and More)
    10 Best Water Flavoring Drops in 2021 (MiO, Stur, and More)
    If the plain taste of water gets in your way of achieving your daily fluid intake goal, then water flavoring drops might be your new best friends. Adding flavor to water is a tasty way to stay hydrated. You can opt for mild flavors like tea or bold flavors, such as lemon and strawberry. Plus, they are often free from calories and sugar, so even those who are trying to eat healthily can enjoy them! Since there are so many options out there, we've carefully sorted out 10 products that are highly recommended by consumers. Our favorite is Pure Inventions' Water Infusion Drops since it has a delicious coconut flavor and is sweetened with natural ingredients. Keep scrolling down to explore the rest of our top 10! We've also included a buying guide to provide you with tips for choosing the best water drops.
    Food and drinks
    11,938 views
  • Top 9 Best Sweet Japanese Sakes in 2021 - Tried and True! (Sake Expert-Reviewed)
    Top 9 Best Sweet Japanese Sakes in 2021 - Tried and True! (Sake Expert-Reviewed)
    Japanese sweet sakes have a smooth, mellow flavor that makes them easy to drink and popular among people who enjoy cocktails and wine. However, it's surprisingly difficult to find actual sweet sakes on the market. Among those you can find, we tested to find what was the most delicious.We searched Japanese e-commerce sites (such as Amazon, Rakuten, and Kakaku.com) for the best sweet Japanese sakes, chose the 9 most popular products, tested them along with three sake specialists, then rated each sake's deliciousness by analyzing its level of sweetness and the strength of its aroma and flavor. Lastly, we compiled our results into a buying guide about and list of the best sweet Japanese sakes available online with extra tips from expert Sandra Gwee.
    Food and drinks
    16,150 views
  • Top 10 Best Instant Breakfast Drinks in 2021 (Registered Dietitian-Reviewed)
    Top 10 Best Instant Breakfast Drinks in 2021 (Registered Dietitian-Reviewed)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide that outlines how you can find a great breakfast drink on your own!
    Food and drinks
    27,365 views
  • Top 18 Best Japanese Hangover Prevention Drinks in 2021 - Tried and True!
    Top 18 Best Japanese Hangover Prevention Drinks in 2021 - Tried and True!
    In the mood for a couple of drinks? Although many of us are staying home instead of having a night on the town, there are still times when we overindulge, and no one wants to be hungover the next day. Even in moderation, alcohol can leave you feeling sluggish the next day. There are drinks formulated to stave off the effects of a hangover while helping to protect your liver! But which one is the best?Our editors searched Japanese e-commerce sites such as Amazon, Rakuten, and Yahoo! Shopping for the best hangover prevention drinks available online. We then picked out the most popular products and tested them.With the advice of our expert, we focused on two things:IngredientsDrinkabilityWe then ranked the products and put what we learned into a buying guide to help you choose the best Japanese hangover prevention drinks available online.
    Food and drinks
    654 views
  • Popular Expert Picks

    Search by Category