Chocolate is often thought of as a guilty pleasure, but in fact, some chocolates can be outright good for you! To help you feel a little better about your cocoa addiction, we decided to look for the best healthy chocolates.
In our research, we found that the best chocolates have less ingredients but more cocoa, are low in sugar, and fit your dietary restrictions. Keeping these things in mind, we’ve put together a list of our favorite healthy chocolates available online.
Top 10 Best Healthy Chocolates to Buy Online
Picking out the best healthy chocolate for you rests on a number of factors, so be sure to read reviews before making your decision, especially since chocolates that are better for you also tend to be more expensive.
1. Endangered Species Chocolate, Panther Bar (12 Pack, 3 oz Each)
Best High Cocoa Content Dark Chocolate
This silky, dark, fairtrade chocolate isn’t just good for you, but also good for the Earth–10% of proceeds go towards conservation efforts. For those who like flavored chocolates, this brand also has other animal bars that represent different flavors.
Reviewers report that despite its intimidatingly high cocoa content, this chocolate is super smooth with a rich, buttery mouthfeel. Independent tester Consumer Labs also rates this as the best dark chocolate available in terms of both flavor and health.
|Ingredients||Bittersweet chocolate (chocolate liquor, cane sugar, soy lecithin, vanilla)|
|Per Serving||Serving Size: 1 oz, Calories: 180, Carbs: 11g, Sugar: 3g, Fat: 13g, Protein: 3g|
|Official Certifications||Fairtrade, non-GMO, vegan, kosher, gluten-free|
2. Hu Chocolate Bars Vanilla Bean Cashew Butter Chocolate (4 Pack, 2.1 oz Each)
Best Dark Chocolate for Milk Chocolate Lovers
For those who want the soft, creaminess of milk chocolate without the dairy or additional fat, this cashew and vanilla-stuffed chocolate might be the bar for you. It’s packed with whole food ingredients and paleo-friendly.
Reviewers love the texture and flavor and write that it can be hard to stop yourself from eating the whole bar in one sitting. For vanilla connoisseurs, don’t worry, there’s no fake vanilla extract aftertaste.
|Ingredients||Organic fair-trade cacao, cashew, unrefined organic coconut sugar, organic fair-trade cocoa butter, vanilla bean, sea salt – contains less than 2% of hazelnut, almond and almond oil|
|Per Serving||Serving Size: 1 oz, Calories: 170, Carbs: 14g, Sugar: 9g, Fat: 13g, Protein: 2g|
|Official Certifications||Fairtrade, non-GMO, vegan, kosher, gluten-free|
3. The Good Chocolate 54% Dark Milk Chocolate Bars (6 Pack, 2.5 oz Each)
Best Sugar-Free Milk Chocolate
This “dark milk” chocolate contains a fairly hefty amount of cocoa with just enough milk to smoothen it out. It’s sweetened with erythritol, mesquite powder, and stevia, which makes it great for those with sugar sensitivities.
Reviewers love the way this chocolate straddles dark and milk and write that it’s great for those who are trying to slowly transition to darker chocolates. Though it contains no real sugar, reviewers report no artificial sugar aftertastes or effects.
|Ingredients||Cacao nibs, erythritol, cocoa butter, whole milk powder, nonfat milk powder, clarified butter, mesquite powder, stevia, vanilla|
|Per Serving||Serving Size: 2.5 oz, Calories: 283, Carbs: 33g, Sugar: 6g, Fat: 25g, Protein: 8g|
4. Equal Exchange Chocolates Dark Chocolate Minis (150 Pieces, 23.8 oz Total)
Best Individually Wrapped Chocolate
Sometimes you just want individually wrapped chocolate (hello, built-in self-control!), and these organic, fair-trade bites are just the thing. They’re just 55% cocoa, which makes for a sweeter dark flavor.
Reviewers write that they’re sweet and not at all bitter. They’re on the smaller side, but they’re the perfect size for those who are just looking for the flavor of chocolate.
|Ingredients||Organic chocolate liquor, organic raw cane sugar, organic cocoa butter, organic unrefined whole cane sugar, organic ground vanilla|
|Per Serving||Serving Size: 9 minis, Calories: 230, Carbs: 22g, Sugar: 17g, Fat: 15g, Protein: 2g|
|Official Certifications||Fairtrade, organic, kosher|
5. Simply Lite Low-Carb Dark Chocolate (10 Pack, 3 oz Each)
Best Low-Carb Chocolate
This chocolate is for those watching their carb count. Thanks to the sugar alcohol maltitol, each serving only has 1 gram of net carbs.
Reviewers write that despite being sugar-free, it doesn’t have the tell-tale taste of artificial sweeteners. That being said, it is quite sweet, which may not be ideal for those looking for a more pure dark chocolate.
|Ingredients||Maltitol, cocoa mass, cocoa butter, inulin (natural vegetable fiber) soy lecithin, natural vanilla extract, whole milk powder, cinnamon|
|Per Serving||Serving Size: 1 square, Calories: 100, Carbs: 15g, Sugar: 0g, Fat: 8g, Protein: 1g|
6. Elements Truffles Peppermint Bar with Lavender Infusion (4 Pack, 2 oz Each)
Best Raw Chocolate with Botanical Notes
This botanical-infused chocolate is raw, organic, and dairy-free and inspired by Ayurvedic medicine. It contains only whole food ingredients and essential oils and is uniquely sweetened using honey.
Reviewers report that the texture is smooth and creamy and that lavender flavor is pleasantly relaxing (for those who like lavender). For those who don’t like lavender, these bars also come in a variety of other unique botanical flavors.
|Ingredients||Organic raw cacao butter, raw honey, organic raw cacao powder, peppermint essential oil, lavender essential oil, organic lavender flowers, himalayan sea salt, vanilla|
|Per Serving||Serving Size: 1 oz, Calories: 130, Carbs: 9g, Sugar: 5g, Fat: 10g, Protein: 1g|
|Official Certifications||Fairtrade, organic, non-GMO|
7. JOJO’s Guilt-Free Chocolate Dark Chocolate Bark (25 Count, 1.2 oz Each)
Best Chocolate for Appetite Satisfaction
These chocolate bark bars are designed to help you kick sugar cravings by offering you a healthy, protein-rich alternative that leaves you more satisfied than a conventional chocolate bar.
Reviewers write that these bars are the perfect substitute for unhealthy, sugar-laden chocolates and far more satisfying. Those with grain sensitivities write that they have no issues with this bar and love the bits of texture.
|Ingredients||Dark chocolate (superior cocoa mass, sugar, cocoa butter), casein protein, raw almonds, raw pistachios, dried cranberries(cranberries, sugar, sunflower oil)|
|Per Serving||Serving Size: 1 bar, Calories: 160, Carbs: 12g, Sugar: 8g, Fat: 12g, Protein: 5g|
|Official Certifications||Non-GMO, gluten-free, kosher|
8. Alter Eco Super Blackout Bar (12 Pack, 2.65 oz Each)
Best 90% Chocolate Bar
This super dark organic chocolate consists of just four ingredients. It’s made in Switzerland and has a smooth, creamy texture and flavor despite its 90% cocoa content.
Reviewers love that it’s low in sugar and appreciate the rich flavor and crisp feel of biting into this bar. That being said, this is definitely not the bar for those who aren’t used to dark chocolates.
|Ingredients||Organic cacao beans, organic cocoa butter, organic raw cane sugar, organic vanilla beans|
|Per Serving||Serving Size: 5 sections, Calories: 250, Carbs: 12g, Sugar: 3g, Fat: 22g, Protein: 3g|
|Official Certifications||Fairtrade, organic, non-GMO, gluten-free|
9. Lily’s Sweets Creamy Milk Chocolate Bar (4 Pack, 3 oz Each)
Best True Milk Chocolate Flavor
This milk chocolate bar is sugar-free and keto-friendly while still offering all the rich, creamy flavor of a true milk chocolate. It has just one net carb and is sweetened with erythritol and stevia.
Reviewers write that this chocolate tastes and feels like a conventional milk chocolate bar–without the sugar spike. Do note, however, that this bar does contain some stabilizers that other health-focused bars might not have.
|Ingredients||Unsweetened cocoa, cocoa butter, erythritol, inulin, dextrin, organic whole milk powder and milk fat (antibiotic-free), organic soy lecithin, stevia extract, vanilla extract|
|Per Serving||Serving Size: 1.5 oz, Calories: 170, Carbs: 22g, Sugar: 1g, Fat: 14g, Protein: 3g|
|Official Certifications||Fairtrade, gluten-free, kosher|
10. Bouchard Belgian Chocolatier 72 % Cacao with Probiotics (100 Pieces, 17.6 oz Total)
Best Enriched Chocolate
These individually wrapped chocolates are packed with probiotics to improve your gut health. Aside from the added bacteria, this chocolate is made from high-quality Belgian chocolate to make for a great tasting chocolate that’s great for you.
Reviewers love the rich, dark flavor and chewy Hershey-like texture. Some also report that the added probiotics are effective in aiding digestive function.
|Ingredients||Unsweetned chocolate, sugar, low fat cocoa, sunflower lecithin, bifidobacterium longum|
|Per Serving||Serving Size: 6 pieces, Calories: 170, Carbs: 13g, Sugar: 8g, Fat: 12g, Protein: 3g|
How to Choose a Healthy Chocolate – Buying Guide
While finding a chocolate that you like is definitely a matter of preference and flavor, here are a few factors that can help you determine a bar’s healthiness.
Aim for Minimal Ingredients
As with most packaged foods, reading the ingredient label is the quickest way to tell how healthy something is. Look for shorter lists with simpler ingredients that you might be able to find on the shelves of your local grocery store.
The most common ingredients that you’ll want to avoid in chocolate include stabilizers, preservatives, high fructose corn syrup, and artificial flavors and dyes. These ingredients may cause adverse health effects such as weight gain and increased risk of diabetes and cancer.
The Higher the Cocoa Content, the Better for Your Health
Another thing to look for in a healthy chocolate bar is a high cocoa percentage. Cocoa is rich in antioxidants, which can help reduce inflammation, lower blood pressure, and improve blood sugar. Plus, the more cocoa there is, the less space for junk and fillers. For a good milk chocolate, look for about 50% cocoa. If you can appreciate bitter dark chocolates, look for a minimum of 70%.
Watch Out for Too Much Sugar and Fat
One of the worst culprits in making chocolate unhealthy is the high quantities of refined sugar. Many conventional chocolates include white sugar or high fructose corn syrup in amounts that just plain aren’t healthy. It’s recommended that you shouldn’t have more than about 24 grams of sugar per day, and many chocolates can have that much in one serving. Instead, look for chocolates lower in total sugars that use sweeteners like unrefined sugar, coconut palm sugar, or agave syrup.
You should also be careful about how much fat a chocolate has. Chocolate is a naturally fatty food thanks to cocoa butter, but many bars include other oils that can inflate your fat intake unnecessarily. To avoid this, look for bars that cocoa butter as the only source of oil.
Look for Official Certifications for Peace of Mind
When it comes to chocolate, there are a couple of different factors that go into certifications. Naturally, there are food certifications such as gluten-free, vegan, and non-GMO that can affect how your body might process the chocolate. If you strictly follow a certain diet, looking for these stamps is the easiest way to tell if it’s okay for you to eat.
On the other hand, chocolate production can sometimes be exploitative or potentially harmful to the environment. So if you’re concerned about the ethics of your bar, read the packaging to see if it’s Fair Trade or Rainforest Alliance certified.
So there you have it–permission to indulge without guilt and rest easy knowing that the chocolate that you’re eating doesn’t just taste good but is also good for you.
By Jacqueline Oshiro
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