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10 Best Healthy Chocolates in 2022 (Nutritionist-Reviewed)

Chocolate is often thought of as a guilty pleasure, but in fact, some chocolates can be outright good for you! That means you can satisfy those sweet cravings without sacrificing too much of your health. To help you feel a little better about your cocoa addiction, we decided to look for the best healthy chocolates.

In our research, we found that the best chocolates have less ingredients but more cocoa, are low in sugar, and fit your dietary restrictions. Keeping these things in mind, we’ve put together a list of 10 of our favorite healthy chocolates available online. We've also included a buying guide with tips from nutritionist Kara Swanson to help you weed out the healthy chocolates from the not-so-healthy ones!
Last updated 09/26/2023
Kara Swanson
Expert
Nutritionist
Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!

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Table of Contents

How to Choose Healthy Chocolates

While finding a chocolate that you like is definitely a matter of preference and flavor, here are a few factors that can help you determine a bar’s healthiness.
1

Aim for Minimal Ingredients When Possible

Aim for Minimal Ingredients When Possible
As with most packaged foods, reading the ingredient label is the quickest way to tell how healthy something is. Look for shorter lists with simpler ingredients that you might be able to find on the shelves of your local grocery store.


The most common ingredients that you’ll want to avoid in chocolate include stabilizers, preservatives, high fructose corn syrup, and artificial flavors and dyes. These ingredients may cause adverse health effects such as weight gain and increased risk of diabetes.


However, of course, there are exceptions to this rule. Botanical additives could provide additional health benefits (like the relaxing effects of lavender), and added protein can keep you satisfied for longer periods of time.

Kara Swanson
Nutritionist
Kara Swanson

The best and healthiest foods are minimally processed and have minimal ingredients. Make sure you read the labels but don't just look at the calories, fat, and carbs. Start to make a habit of looking at the ingredients, this tells you what is actually in the food you're eating.

2

The Higher the Cocoa Content, the Better for Your Health

The Higher the Cocoa Content, the Better for Your Health
Another thing to look for in a healthy chocolate bar is a high cocoa percentage. Cocoa is rich in antioxidants, which can help reduce inflammation, lower blood pressure, and improve blood sugar. Plus, the more cocoa there is, the less space for junk and fillers. 

For a good milk chocolate, look for about 50% cocoa. If you can appreciate bitter dark chocolates, look for a minimum of 70%. Some bars with more cocoa could taste sweeter depending on sugars or flavor additives, so see what else is included if you're not a fan of bitter foods.

Kara Swanson
Nutritionist
Kara Swanson

When you're looking for a healthy chocolate, the darker and higher the cocoa content it has, the better. The higher the cocoa content the less sugar there typically is as well. But dark chocolate can be bitter so it might take you some time to get used to. Grab one that's higher in cocoa than you normally eat and gradually work your way up to a higher cocoa content if you need to.

3

Watch Out for Too Much Sugar and Fat

Watch Out for Too Much Sugar and Fat
One of the worst culprits in making chocolate unhealthy is the high quantities of refined sugar. Many conventional chocolates include white sugar or high fructose corn syrup in amounts that just plain aren’t healthy. 

According to the American Heart Association, you shouldn’t have more than about 25 grams of added sugar per day, and many chocolates can have that much in one serving. Instead, look for chocolates lower in total sugars that use sweeteners like unrefined sugar, coconut palm sugar, or agave syrup.


You should also be careful about how much fat a chocolate has. Chocolate is a naturally fatty food thanks to cocoa butter, but many bars include other oils that can inflate your fat intake unnecessarily. To avoid this, look for bars that cocoa butter as the only source of oil.

Kara Swanson
Nutritionist
Kara Swanson

Sugar seems to be added to everything now and chocolate is no exception. That's why it's important to read the labels and determine how much sugar is being added so you don't exceed the recommended amount you should have in a day. And added oils will add extra calories and fat so make sure you choose a dark chocoalte with the least amount of ingredients.

4

Look for Official Certifications for Peace of Mind

Look for Official Certifications for Peace of Mind
When it comes to chocolate, there are a couple of different factors that go into certifications. Naturally, there are food certifications such as gluten-free, vegan, and non-GMO that can affect how your body might process the chocolate. If you strictly follow a certain diet, looking for these stamps is the easiest way to tell if it’s okay for you to eat.


On the other hand, chocolate production can sometimes be exploitative or potentially harmful to the environment. So if you’re concerned about the ethics of your bar, read the packaging to see if it’s Fair Trade or Rainforest Alliance certified.

Kara Swanson
Nutritionist
Kara Swanson

It's always a good idea to look for official certifications if you struggle with certain dietary needs, preferences, or allergies. Most healthy dark chocolate bars should be free of dairy or gluten because chocolate is naturally free of both, so try and choose one that has minimal ingredients added so it's naturally free of gluten and dairy.

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10 Best Healthy Chocolates Ranking

Here are the best Healthy Chocolates, ranked according to 10 Best Healthy Chocolates (as of 11-04-2022). The products are ranked independently by mybest.
Popularity
Products
Image
Click to purchase
Price
Key features
1

Endangered Species

Strong + Velvety Dark Chocolate12 pack

Endangered Species Strong + Velvety Dark Chocolate 1

$37.15

High Mid

Best High Cocoa Content Dark Chocolate

2

Hu

Cashew + Pure Vanilla Bean Dark Chocolate4 pack

Hu Cashew + Pure Vanilla Bean Dark Chocolate 1

$22.25

Low Mid

A Delicious Dark Chocolate for Milk Chocolate Lovers

3

The Good Chocolate

54% Cacao Dark Milk6 pack

The Good Chocolate 54% Cacao Dark Milk 1

$45.00

High Mid

Sugar-Free Milk Chocolate That Won't Up Your Blood Sugar

4

Equal Exchange

Dark Chocolate Organic Minis

Equal Exchange Dark Chocolate Organic Minis 1

$48.88

High

Individually Wrapped Chocolate for Your Stash

5

Simply Lite Chocolates

Sugar Free Dark Chocolate10 pack

Simply Lite Chocolates Sugar Free Dark Chocolate 1

$28.95

Mid

Low-Carb Chocolate That Tastes a Little Sweet

6

Elements Truffles

Ayurveda Inspired Artisanal ChocolatePeppermint infused with lavender, 4 pack

Elements Truffles Ayurveda Inspired Artisanal Chocolate 1

$24.99

Low Mid

Raw Chocolate With Botanical Notes

7

JOJO's Chocolate

Guilt-Free ChocolateOriginal, 7 pack

JOJO's Chocolate Guilt-Free Chocolate 1

$14.99

Low

70% Dark Chocolate for Appetite Satisfaction

8

Alter Eco

Super Blackout Organic Dark Chocolate12 pack

Alter Eco Super Blackout Organic Dark Chocolate 1

$41.99

High Mid

90% Cocoa and a Low Amount of Sugar

9

Lily's

Creamy Milk Milk Chocolate Style4 pack

Lily's Creamy Milk Milk Chocolate Style 1

$23.99

Low Mid

A True Milk Chocolate Flavor

10

Bouchard

Belgian Chocolate Probiotic Chocolate

Bouchard Belgian Chocolate Probiotic Chocolate 1

$29.99

Mid

Probiotic Chocolate for Intestinal Health

If you don't see the product you're looking for, you can request that it be listed.
No.1

Endangered SpeciesStrong + Velvety Dark Chocolate12 pack

Strong + Velvety Dark Chocolate 1
Source:amazon.com
Strong + Velvety Dark Chocolate 2
Source:amazon.com
Reference price
$37.15
High Mid
Reference price
$37.15
High Mid

Best High Cocoa Content Dark Chocolate

This silky, dark, fair trade chocolate isn’t just good for you, but also good for the Earth! 10% of proceeds go towards conservation efforts. For those who like flavored chocolates, this brand also has other animal bars that represent different flavors.

Reviewers report that despite its intimidatingly high cocoa content, this chocolate is super smooth with a rich, buttery mouthfeel. Independent tester Consumer Labs also rates this as the best dark chocolate available in terms of both flavor and health.
Was this Ranking helpful?
No.2

HuCashew + Pure Vanilla Bean Dark Chocolate4 pack

Cashew + Pure Vanilla Bean Dark Chocolate 1
Source:amazon.com
Reference price
$22.25
Low Mid
Reference price
$22.25
Low Mid

A Delicious Dark Chocolate for Milk Chocolate Lovers

For those who want the soft creaminess of milk chocolate without the dairy or additional fat, this cashew and vanilla-stuffed chocolate might be the bar for you. It’s packed with whole food ingredients and paleo-friendly.

Reviewers love the texture and flavor and write that it can be hard to stop yourself from eating the whole bar in one sitting. For vanilla connoisseurs, don’t worry - there’s no fake vanilla extract aftertaste.
No.3

The Good Chocolate54% Cacao Dark Milk6 pack

54% Cacao Dark Milk 1
Source:amazon.com
54% Cacao Dark Milk 2
Source:amazon.com
Reference price
$45.00
High Mid
Reference price
$45.00
High Mid

Sugar-Free Milk Chocolate That Won't Up Your Blood Sugar

This “dark milk” chocolate contains a fairly hefty amount of cocoa with just enough milk to smoothen it out. It’s sweetened with erythritol, mesquite powder, and stevia, which makes it great for those with sugar sensitivities.

Reviewers love the way this chocolate straddles dark and milk and write that it’s great for those who are trying to slowly transition to darker chocolates. Though it contains no real sugar, reviewers report no artificial sugar aftertastes or effects.
No.4

Equal ExchangeDark Chocolate Organic Minis

Dark Chocolate Organic Minis 1
Source:amazon.com
Reference price
$48.88
High
Reference price
$48.88
High

Individually Wrapped Chocolate for Your Stash

Sometimes you just want individually wrapped chocolate (hello, built-in self-control!), and these organic, fair-trade bites are just the thing. They’re just 55% cocoa, which makes for a sweeter dark flavor.

Reviewers write that they’re sweet and not at all bitter. They’re on the smaller side, but they’re the perfect size for those who are just looking for the flavor of chocolate.
No.5

Simply Lite ChocolatesSugar Free Dark Chocolate10 pack

Sugar Free Dark Chocolate 1
Source:amazon.com
Reference price
$28.95
Mid
Reference price
$28.95
Mid

Low-Carb Chocolate That Tastes a Little Sweet

This chocolate is for those watching their carb count. Thanks to the sugar alcohol maltitol, each serving only has one gram of net carbs.

Reviewers write that despite being sugar-free, it doesn’t have the tell-tale taste of artificial sweeteners. That being said, it is quite sweet, which may not be ideal for those looking for a more pure dark chocolate.
No.6

Elements TrufflesAyurveda Inspired Artisanal ChocolatePeppermint infused with lavender, 4 pack

Ayurveda Inspired Artisanal Chocolate 1
Source:amazon.com
Ayurveda Inspired Artisanal Chocolate 2
Source:amazon.com
Reference price
$24.99
Low Mid
Reference price
$24.99
Low Mid

Raw Chocolate With Botanical Notes

This botanical-infused chocolate is raw, organic, and dairy-free and inspired by Ayurvedic medicine. It contains only whole food ingredients and essential oils and is uniquely sweetened using honey.

Reviewers report that the texture is smooth and creamy and that lavender flavor is pleasantly relaxing for those who like lavender. For those who don’t like lavender, these bars also come in a variety of other unique botanical flavors.
No.7

JOJO's ChocolateGuilt-Free ChocolateOriginal, 7 pack

Guilt-Free Chocolate 1
Source:amazon.com
Guilt-Free Chocolate 2
Source:amazon.com
Reference price
$14.99
Low
Reference price
$14.99
Low

70% Dark Chocolate for Appetite Satisfaction

These chocolate bark bars are designed to help you kick sugar cravings by offering you a healthy, protein-rich alternative that leaves you more satisfied than a conventional chocolate bar.

Reviewers write that these bars are the perfect substitute for unhealthy, sugar-laden chocolates and far more satisfying. Those with grain sensitivities write that they have no issues with this bar and love the bits of texture.
No.8

Alter EcoSuper Blackout Organic Dark Chocolate12 pack

Super Blackout Organic Dark Chocolate 1
Source:amazon.com
Super Blackout Organic Dark Chocolate 2
Source:amazon.com
Reference price
$41.99
High Mid
Reference price
$41.99
High Mid

90% Cocoa and a Low Amount of Sugar

This super-dark organic chocolate consists of just four ingredients. It’s made in Switzerland and has a smooth, creamy texture and flavor despite its 90% cocoa content.

Reviewers love that it’s low in sugar and appreciate the rich flavor and crisp feel of biting into this bar. That being said, this is definitely not the bar for those who aren’t used to dark chocolates.
No.9

Lily'sCreamy Milk Milk Chocolate Style4 pack

Creamy Milk Milk Chocolate Style 1
Source:amazon.com
Creamy Milk Milk Chocolate Style 2
Source:amazon.com
Reference price
$23.99
Low Mid
Reference price
$23.99
Low Mid

A True Milk Chocolate Flavor

This milk chocolate bar is sugar-free and keto-friendly while still offering all the rich, creamy flavor of a true milk chocolate. It has just one net carb and is sweetened with erythritol and stevia.

Reviewers write that this chocolate tastes and feels like a conventional milk chocolate bar without the sugar spike. Do note, however, that this bar does contain some stabilizers that other health-focused bars might not have.
No.10

BouchardBelgian Chocolate Probiotic Chocolate

Belgian Chocolate Probiotic Chocolate 1
Source:amazon.com
Belgian Chocolate Probiotic Chocolate 2
Source:amazon.com
Reference price
$29.99
Mid
Reference price
$29.99
Mid

Probiotic Chocolate for Intestinal Health

These individually wrapped chocolates are packed with probiotics to improve your gut health. Aside from the added bacteria, this chocolate is made from high-quality Belgian chocolate to make for a great tasting chocolate that’s great for you.

Reviewers love the rich, dark flavor and chewy, Hershey-like texture. Some also report that the added probiotics are effective in aiding digestive function.

Extra Tips from Nutritionist Kara Swanson

Extra Tips from Nutritionist Kara Swanson

My personal favorite for when chocolate cravings hit is JoJo's Dark Chocolate. They have been my chocolate of choice for years now and I love how it satisfies my sugar cravings, is low in sugar, and has plant-based protein added.


And when you're craving chocolate, but want something a little different, a simple and fun treat is to make chocolate-covered strawberries. All you do is melt some dark chocolate and dip the strawberries in, let harden, and enjoy. You'll get a big antioxidant boost from both the chocolate and strawberries.

More Healthy but Sweet Treats to Fill Your Pantry

If you're shopping for chocolate, chances are that you're a snacker. Here's even more temptation to keep you satisfied!

Buying Guide Reviewed by Nutritionist Kara Swanson

Kara Swanson
Nutritionist
Kara Swanson

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Top 5 Healthy Chocolates

No. 1: Endangered SpeciesStrong + Velvety Dark Chocolate12 pack

No. 2: HuCashew + Pure Vanilla Bean Dark Chocolate4 pack

No. 3: The Good Chocolate54% Cacao Dark Milk6 pack

No. 4: Equal ExchangeDark Chocolate Organic Minis

No. 5: Simply Lite ChocolatesSugar Free Dark Chocolate10 pack

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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