While bread may have a bad reputation for causing weight gain, not all breads are bad for you. And to prove it, we’ve rounded up some of the healthiest breads available online.
In our research, we found that the best healthy breads include only unprocessed, whole food ingredients and fit into your diet or lifestyle–whether that be vegan or keto, there’s a bread for everyone. Keeping these things in mind, here are some of our favorite healthy breads.
Top 10 Best Healthy Breads to Buy Online
When looking for a healthy bread, consider your dietary goals as well as personal tastes and always read reviews.
1. Dave’s Killer Bread Organic Good Seed Bread
Best Healthy Sandwich Bread
This organic, whole-grain bread is packed with seeds for flavor, texture, and nutrients. It has a moist, chewy texture that’s ideal for sandwiches.
Reviewers rave about this bread’s flavor and texture and write that it has a good amount of seeds, which give it a light, nutty boost.
|Ingredients||Whole wheat, water, wheat flour, Good Seed Mix (flax, sunflower, brown sesame, black sesame), dried cane syrup, wheat gluten, steel-cut oats, molasses, yeast, oat fiber, sea salt, cultured whole wheat, vinegar.|
|Per Serving||1 Slice; Calories: 140, Carbs: 25g, Fiber: 4g, Sugar: 5g, Fat: 3g, Protein: 5g|
|Official Certifications||Organic, non-GMO|
2. Virginia Gourmet All Natural Spelt Bread (2 Count)
Best Low-Gluten Wheat Alternative
This spelt bread is a whole-grain bread suitable for those who tend to have wheat sensitivities. It has a light, nutty flavor and a soft, moist texture with a pleasantly chewable denseness.
Reviewers love this bread’s aroma and mouthfeel and write that it makes a great sandwich bread. Although spelt isn’t completely gluten-free, many reviewers with gluten sensitivities have had no issues with this bread.
|Ingredients||Spelt flour, water, pure cane sugar, yeast, sea salt|
|Per Serving||1 Slice; Calories: 65, Carbs: 10g|
3. Sami’s Bakery Low Carb 7 Grain Fiber Bread
Best High Fiber, Low-Carb Bread
This low-carb bread contains just 2 grams of net carbs (total carbs minus fiber), making it suitable for those following a ketogenic diet. It’s preservative-free, freezes well, and makes for quality breadcrumbs.
Reviewers love the flavor and write that it has the consistency of normal whole-grain bread. Do note, however, that it contains soy, which some people may be trying to avoid.
|Ingredients||Soy flour, bran flour, whole wheat flour, oat flour, sesame seed, unbleached flour, vital wheat, sunflower seeds, salt, olive oil, flaxseed, dry yeast, soy protein, wheat germ, wheat fiber, cultured organic unbleached wheat flour|
|Per Serving||1 Slice; Calories: 88, Carbs: 10g, Fiber: 8g, Sugar: 0g, Fat: 4g, Protein: 3g|
4. Schar Gluten-Free, Artisan Baker 10 Grains & Seeds Bread (3 Count)
Best Gluten-Free Bread
This gluten-free bread makes up for the lack of wheat with a wealth of tasty grains and seeds. It’s dense, flavorful, toasts well, and can be used anywhere you’d use a conventional loaf.
Reviewers love both the flavor and texture and write that it can be eaten plain out of the bag. It’s moist without being greasy, and the seeds give you an occasional crunch.
|Ingredients||Water, rice starch, corn starch, agave syrup, psyllium seed husk, sunflower oil, modified cellulose, soy protein, quinoa seeds, flax seeds, pumpkin seeds, apple fiber, sunflower seeds, yeast, millet flour, apple juice concentrate, buckwheat flour, quinoa flour. salt, caramelized can sugar, sugar, corn flour, honey, amaranth flour, chia seeds, guar gum|
|Per Serving||1 Slice; Calories: 80, Carbs: 14g, Fiber: 4g, Sugar: 3g, Fat: 0g, Protein: 3g|
5. Daily Kneads Whole Grain Veggie Bread, Carrot & Pumpkin (3 Count)
Best Veggie-Enhanced Bread
This veggie-enhanced bread includes 3/4 cups of vegetables per two slices, adding flavor and nutrition to your meal. It’s lightly sweet thanks to the natural sweetness of carrots and pumpkin and makes for great PB&Js or french toast.
Reviewers appreciate the light but noticeable flavor and write that it makes for some extra tasty toast. It’s soft, filling, and arrives fresh.
|Ingredients||Whole grain wheat flour, enriched flour, water, carrots, wheat gluten, cane sugar, yeast, pumpkin, soybean oil, salt, cultured wheat flour, fermented wheat sour, basil, calcium sulfate, citric acid, ascorbic acid|
|Per Serving||1 Slice; Calories: 110, Carbs: 20g, Fiber: 2g, Sugar: 4g, Fat: 1g, Protein: 4g|
6. StoneBank Baking SoLo Carb Bread, Country White (3 Count)
Best Low-Carb White Bread
This low-carb bread is as close as you’ll get to conventional white bread without all of the carbs. It’s moist, holds together, has a good bready flavor, and freezes well.
Reviewers write that this is one of the best tasting and feeling low-carb white breads available. It has a chew similar to sourdough and works well in any kind of bready situation.
|Ingredients||Vital wheat gluten, enriched wheat flour, oat bran, vegetable glycerin, milled flaxseed, canola oil, butter (milk), eggs, salt, cultured wheat flour, yeast|
|Per Serving||1 Slice; Calories: 60, Carbs: 6g, Fiber: 2g, Sugar: 0g, Fat: 2g, Protein: 5g|
7. San Francisco Boudin Bakery Sourdough Rounds (2 Count)
Best Sourdough Bread
These one-pound loaves of sourdough bread are hand made in San Francisco and arrived par-baked to ensure maximum freshness.
Reviewers write that the loaves arrive quickly and are very fresh. The bread has a mildly sour flavor, which reviewers say matches the flavor and texture of a true San Francisco sourdough.
|Ingredients||Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, calcium sulfate, enzymes|
|Per Serving||1 Slice; Calories: , Carbs: , Fiber: , Sugar: , Fat: , Protein:|
8. New Grains Gluten-Free English Muffins (2 Pack)
Best Gluten-Free English Muffins
These gluten-free English muffins are so close to the real deal that even those who aren’t gluten-sensitive can enjoy them. They’re quite dense, hold together well, and a mild sour tang.
Reviewers love that these are truly gluten-free (dairy-, egg-, soy-, and nut-free also!) and cause zero gluten reactions. They toast exactly like a standard English muffin, and many can’t tell the difference.
|Ingredients||Filtered water, rice milk, fresh cold milled sweet brown rice flour, tapioca flour, palm fruit oil, sugar, fresh cold milled golden flax seed meal, psyllium husk powder, potato flour, baking powder, yeast, sea salt, xanthan gum|
|Per Serving||1 Muffin; Calories: 220, Carbs: 45g, Fiber: 4g, Sugar: 3g, Fat: 4g, Protein: 3g|
9. Oasis Low-Carb, All-Natural, Sprouted Veggie Bread
Best Bread for Weight Watchers
This Weight Watchers-friendly bread low in carbs and calories without sacrificing flavor or texture. It also includes a number of different vegetables to add to its nutritional value.
Reviewers write that it’s virtually indistinguishable from normal high-carb breads but that each slice is definitely on the thinner side.
|Ingredients||Sprouted organically-grown wheat berries, water, vital wheat gluten, sunflower seeds, oat fiber, wheat bran, almond meal, vegetables (carrots, onion, tomato, spinach, celery, bell peppers), organic soy flour, sesame, yeast, cultured wheat, vinegar, sea salt, natural enzymes|
|Per Serving||1 Slice; Calories: 50, Carbs: 7g, Fiber: 1g, Sugar: 0g, Fat: 1g, Protein: 4g|
10. Mestemacher Organic Sunflower Seed Bread (4 Count)
Best Rye Bread
Though lighter in taste than most rye breads, this bread still has a deep, earthy flavor and a soft, dense texture. It contains only whole food ingredients and is produced in Germany.
Reviewers love the mild rye flavor and write that even those who don’t normally like rye can enjoy this bread. It’s delicious plain or toasted, but note that given the nature of rye bread, it may be a little crumbly.
|Ingredients||Organic whole kernel rye, water, organic wholemeal rye flour, organic sunflower seed, sea salt, organic apple powder, yeast|
|Per Serving||1 Slice; Calories: 140, Carbs: 24g, Fiber: 6g, Sugar: 3g, Fat: 3g, Protein: 4g|
How to Choose a Healthy Bread – Buying Guide
Figuring out what’s healthy and what isn’t is a pretty straightforward process–just pay attention to the labels and you should have a pretty good idea.
Read the Ingredients List to Avoid White Wheat and Artificial Ingredients
As with most foods, the best way to figure out how good something is for you is by reading the ingredients list.
Choose Alternatives to Processed White Wheat
Most grocery store bread is made with highly processed white wheat that contains few nutrients and can cause glucose spikes similar to plain sugar. For a better nutrient balance and more sustained energy, look for breads that use grains other than plain old white wheat.
The most common healthy bread base is whole wheat, and other great alternatives and additions include sprouted wheat, oat flour, buckwheat, rice flour, and rye. But no matter what the front of the package says, always be sure to read the ingredients list—you’ll often find that breads that claim to be “whole wheat” or “multi-grain” still contain mostly white flour.
Look for a Short, Simple Ingredient List
Traditional bread is little more than grain, water, yeast, and salt, and the healthiest breads for you shouldn’t stray too far from that basic recipe. However, to increase shelf life and ensure consistency from loaf to loaf, most commercial breads include a host of other stabilizers, preservatives, and other artificial ingredients.
You need to be particularly discerning if you’re looking for a gluten-free or low-carb bread. Often, these types of breads require a little extra help to achieve that satisfyingly bready texture, which usually means extra stabilizers, binding ingredients, and gums. On the other hand, don’t shy away from breads that include a long list of seeds and different grains—that kind of complex ingredient list is very good for you.
Look for a Balanced Nutrient Profile
If you’re trying to reach dietary goals, on the other hand, the nutrition facts might be more helpful.
For a More Filling Snack, Choose Bread High in Fiber and Protein
Conventional breads often leave you feeling hungry fairly quickly after eating. That’s because it’s high in carbs and low in basically everything else. For a bread that fills you up (and keeps you feeling full), look for loaves that are higher in fiber and protein. Try to aim for 3 grams and above per slice for both. Just make sure the fiber and protein come from natural, whole ingredients and not concentrate. Grains and seeds—especially flax- and sesame seeds—are solid options that contribute to both heart- and muscle-health.
Don’t Forget to Pay Attention to Fat and Sugar
Bread doesn’t have to make you fat. There are plenty of filling loaves that are 100 calories or less per serving. In addition, try not to go over 5 grams of sugar per serving, and stay away from saturated fat, which not only expands your waistline but also increases the amount of bad cholesterol in your blood.
Pay Attention to Official Certifications for Dietary Restrictions
When it comes to grain-based foods, it’s best not to take too many chances if you have an intolerance or allergy. To prevent any accidental reactions, check your bread for official certifications to ensure that you’re eating only what you can eat.
Bread doesn’t have to be as scary as the media would have you believe. You can even find healthy alternatives that taste and feel exactly like the bread that you’re used to eating.
By Jacqueline Oshiro
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