• Top 10 Best Healthy Breads in 2021 (Nutritionist-Reviewed) 1
  • Top 10 Best Healthy Breads in 2021 (Nutritionist-Reviewed) 2
  • Top 10 Best Healthy Breads in 2021 (Nutritionist-Reviewed) 3
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Top 10 Best Healthy Breads in 2021 (Nutritionist-Reviewed)

While bread may have a bad reputation for causing weight gain, not all breads are bad for you. And to prove it, we’ve rounded up some of the best breads available online and did all the research about how to find healthy options for you. These include sandwich bread, English muffins, and more! 


We found that the best healthy breads include only unprocessed, whole-food ingredients and fit into your diet or lifestyle–whether that be vegan or keto, there’s a bread for everyone. Keeping these things in mind, here are some of our favorite healthy breads, with Dave's Killer Bread taking first place. We've also prepared a buying guide at the end with the help of nutritionist Kara Swanson to help you pick your own bread!

Experts featured in this article

Kara Swanson
  • Last updated: 08-10-2021
  • 4,973 views
Table of Contents

Top 10 Best Healthy Breads

When looking for a healthy bread, consider your dietary goals as well as personal tastes and always read reviews.

※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

1

Dave’s Killer BreadOrganic Good Seed Bread

$6.29

IngredientsWhole wheat, water, wheat flour, Good Seed Mix (flax, sunflower, brown sesame, black sesame), dried cane syrup, wheat gluten, steel-cut oats, molasses, yeast, oat fiber, sea salt, cultured whole wheat, vinegar.
Per serving1 Slice; Calories: 140, Carbs: 25g., Fiber: 4g., Sugar: 5g., Fat: 3g., Protein: 5g.
Official certificationsOrganic, non-GMO
2

Virginia GourmetAll Natural Spelt Bread

2 count

$17.90

IngredientsSpelt flour, water, pure cane sugar, yeast, sea salt
Per serving1 Slice; Calories: 65, Carbs: 10g.
Official certifications
3

Sami’s BakeryLow Carb 7 Grain Fiber Bread

$9.99

IngredientsSoy flour, bran flour, whole wheat flour, oat flour, sesame seed, unbleached flour, vital wheat, sunflower seeds, salt, olive oil, flaxseed, dry yeast, soy protein, wheat germ, wheat fiber, cultured organic unbleached wheat flour
Per serving1 Slice; Calories: 88, Carbs: 10g, Fiber: 8g, Sugar: 0g, Fat: 4g, Protein: 3g
Official certifications
4

ScharGluten-Free, Artisan Baker 10 Grains & Seeds Bread

3 count

$24.40

IngredientsWater, rice starch, corn starch, agave syrup, psyllium seed husk, sunflower oil, modified cellulose, soy protein, quinoa seeds, flax seeds, pumpkin seeds, apple fiber, sunflower seeds, yeast, millet flour, apple juice concentrate, buckwheat flour, quinoa flour. salt, caramelized can sugar, sugar, corn flour, honey, amaranth flour, chia seeds, guar gum
Per serving1 Slice; Calories: 80, Carbs: 14g., Fiber: 4g., Sugar: 3g., Fat: 0g., Protein: 3g.
Official certificationsGluten-free
5

Daily KneadsWhole Grain Veggie Bread

Carrot & Pumpkin

$5.99

IngredientsWhole grain wheat flour, enriched flour, water, carrots, wheat gluten, cane sugar, yeast, pumpkin, soybean oil, salt, cultured wheat flour, fermented wheat sour, basil, calcium sulfate, citric acid, ascorbic acid
Per serving1 Slice; Calories: 110, Carbs: 20g., Fiber: 2g., Sugar: 4g., Fat: 1g., Protein: 4g.
Official certificationsNon-GMO
6

StoneBank BakingSoLo Carb Bread, Country White

3 count

$28.50

IngredientsVital wheat gluten, enriched wheat flour, oat bran, vegetable glycerin, milled flaxseed, canola oil, butter (milk), eggs, salt, cultured wheat flour, yeast
Per serving1 Slice; Calories: 60, Carbs: 6g., Fiber: 2g., Sugar: 0g., Fat: 2g., Protein: 5g.
Official certifications
7

San Francisco Boudin BakerySourdough Rounds

2 coiunt

$15.95

IngredientsUnbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, calcium sulfate, enzymes
Per servingNot provided
Official certifications
8

New GrainsGluten-Free English Muffins

2 pack

$11.00

IngredientsFiltered water, rice milk, fresh cold milled sweet brown rice flour, tapioca flour, palm fruit oil, sugar, fresh cold milled golden flax seed meal, psyllium husk powder, potato flour, baking powder, yeast, sea salt, xanthan gum
Per serving1 Muffin; Calories: 220, Carbs: 45g., Fiber: 4g., Sugar: 3g., Fat: 4g., Protein: 3g.
Official certificationsGluten-free
9

Oasis Low-Carb, All-Natural, Sprouted Veggie Bread

$15.99

IngredientsSprouted organically-grown wheat berries, water, vital wheat gluten, sunflower seeds, oat fiber, wheat bran, almond meal, vegetables (carrots, onion, tomato, spinach, celery, bell peppers), organic soy flour, sesame, yeast, cultured wheat, vinegar, sea salt, natural enzymes
Per serving1 Slice; Calories: 50, Carbs: 7g., Fiber: 1g., Sugar: 0g., Fat: 1g., Protein: 4g.
Official certifications
10

MestemacherOrganic Sunflower Seed Bread

4 count

$18.88

IngredientsOrganic whole kernel rye, water, organic wholemeal rye flour, organic sunflower seed, sea salt, organic apple powder, yeast
Per serving1 Slice; Calories: 140, Carbs: 24g., Fiber: 6g., Sugar: 3g., Fat: 3g., Protein: 4g.
Official certificationsOrganic

Compare the Best Healthy Breads

Image
1
Dave’s Killer Bread Organic Good Seed Bread 1

Dave’s Killer Bread

2
Virginia Gourmet All Natural Spelt Bread 1

Virginia Gourmet

3
Sami’s Bakery Low Carb 7 Grain Fiber Bread 1

Sami’s Bakery

4
Schar Gluten-Free, Artisan Baker 10 Grains & Seeds Bread 1

Schar

5
Daily Kneads Whole Grain Veggie Bread 1

Daily Kneads

6
StoneBank Baking SoLo Carb Bread, Country White 1

StoneBank Baking

7
San Francisco Boudin Bakery Sourdough Rounds 1

San Francisco Boudin Bakery

8
New Grains Gluten-Free English Muffins 1

New Grains

9
Oasis  Low-Carb, All-Natural, Sprouted Veggie Bread 1

Oasis

10
Mestemacher Organic Sunflower Seed Bread 1

Mestemacher

Name

Organic Good Seed Bread

All Natural Spelt Bread

Low Carb 7 Grain Fiber Bread

Gluten-Free, Artisan Baker 10 Grains & Seeds Bread

Whole Grain Veggie Bread

SoLo Carb Bread, Country White

Sourdough Rounds

Gluten-Free English Muffins

Low-Carb, All-Natural, Sprouted Veggie Bread

Organic Sunflower Seed Bread

Features

Full of Tasty Seeds and a Protein and Fiber Boost

A Low-Gluten Wheat Alternative Spelt Bread

Balances High Fiber and Low-Carbs

Gluten-Free and Packed With Flavor

Carrots and Pumpkins for a Nutritional Twist

A White Bread Option That's Low-Carb

A True San Franciscan Sourdough

Make Gluten-Free Eggs Benedict

Best Bread for Weight Watchers

A Complex Flavor and Dense Textured German Rye Bread

Price$6.29$17.90$9.99$24.40$5.99$28.50$15.95$11.00$15.99$18.88
IngredientsWhole wheat, water, wheat flour, Good Seed Mix (flax, sunflower, brown sesame, black sesame), dried cane syrup, wheat gluten, steel-cut oats, molasses, yeast, oat fiber, sea salt, cultured whole wheat, vinegar.Spelt flour, water, pure cane sugar, yeast, sea saltSoy flour, bran flour, whole wheat flour, oat flour, sesame seed, unbleached flour, vital wheat, sunflower seeds, salt, olive oil, flaxseed, dry yeast, soy protein, wheat germ, wheat fiber, cultured organic unbleached wheat flourWater, rice starch, corn starch, agave syrup, psyllium seed husk, sunflower oil, modified cellulose, soy protein, quinoa seeds, flax seeds, pumpkin seeds, apple fiber, sunflower seeds, yeast, millet flour, apple juice concentrate, buckwheat flour, quinoa flour. salt, caramelized can sugar, sugar, corn flour, honey, amaranth flour, chia seeds, guar gumWhole grain wheat flour, enriched flour, water, carrots, wheat gluten, cane sugar, yeast, pumpkin, soybean oil, salt, cultured wheat flour, fermented wheat sour, basil, calcium sulfate, citric acid, ascorbic acidVital wheat gluten, enriched wheat flour, oat bran, vegetable glycerin, milled flaxseed, canola oil, butter (milk), eggs, salt, cultured wheat flour, yeastUnbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, calcium sulfate, enzymesFiltered water, rice milk, fresh cold milled sweet brown rice flour, tapioca flour, palm fruit oil, sugar, fresh cold milled golden flax seed meal, psyllium husk powder, potato flour, baking powder, yeast, sea salt, xanthan gumSprouted organically-grown wheat berries, water, vital wheat gluten, sunflower seeds, oat fiber, wheat bran, almond meal, vegetables (carrots, onion, tomato, spinach, celery, bell peppers), organic soy flour, sesame, yeast, cultured wheat, vinegar, sea salt, natural enzymesOrganic whole kernel rye, water, organic wholemeal rye flour, organic sunflower seed, sea salt, organic apple powder, yeast
Per serving1 Slice; Calories: 140, Carbs: 25g., Fiber: 4g., Sugar: 5g., Fat: 3g., Protein: 5g.1 Slice; Calories: 65, Carbs: 10g.1 Slice; Calories: 88, Carbs: 10g, Fiber: 8g, Sugar: 0g, Fat: 4g, Protein: 3g1 Slice; Calories: 80, Carbs: 14g., Fiber: 4g., Sugar: 3g., Fat: 0g., Protein: 3g.1 Slice; Calories: 110, Carbs: 20g., Fiber: 2g., Sugar: 4g., Fat: 1g., Protein: 4g.1 Slice; Calories: 60, Carbs: 6g., Fiber: 2g., Sugar: 0g., Fat: 2g., Protein: 5g.Not provided1 Muffin; Calories: 220, Carbs: 45g., Fiber: 4g., Sugar: 3g., Fat: 4g., Protein: 3g.1 Slice; Calories: 50, Carbs: 7g., Fiber: 1g., Sugar: 0g., Fat: 1g., Protein: 4g.1 Slice; Calories: 140, Carbs: 24g., Fiber: 6g., Sugar: 3g., Fat: 3g., Protein: 4g.
Official certificationsOrganic, non-GMOGluten-freeNon-GMOGluten-freeOrganic
Link

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

How to Choose a Healthy Bread – Buying Guide

Figuring out what’s healthy and what isn’t is a pretty straightforward process–just pay attention to the labels and you should have a pretty good idea.
Kara Swanson
Nutritionist
Kara Swanson

Buying a healthy bread is really important and - good news - bread can actually be a really good source of whole grains! So don't let it scare you. Not all breads are created equally. Make sure you get one that is whole grain and with minimal ingredients.

Read the Ingredients List to Avoid White Wheat and Artificial Ingredients

As with most foods, the best way to figure out how good something is for you is by reading the ingredients list.

Choose Alternatives to Processed White Wheat

Choose Alternatives to Processed White Wheat
Many grocery store bread options are made with highly processed white wheat, with much of its inherent fiber and nutrients taken out and sugars added in. Thus, for a better nutrient balance and more sustained energy, look for breads that use grains other than plain old white wheat. This is also important for those with diabetes to pay attention to.


One more thing to look out for is that enriched bread has still been processed to remove much of the original nutrients, though a fraction of them are added back in. This still isn't great for blood glucose levels, but it is marginally nutritionally better than regular white bread.

Choose Alternatives to Processed White Wheat
The most common healthy bread base is whole wheat, and other great alternatives and additions include sprouted wheat, oat flour, buckwheat, rice flour, and rye. 

But no matter what the front of the package says, always be sure to read the ingredients list—you’ll often find that breads that claim to be “whole wheat” or “multi-grain” still contain mostly white flour.


Note, however, that white whole wheat and white bread are not the same thing. White whole wheat is, in fact, made from whole wheat, bran and all - just a different type of wheat from standard red wheat-based whole wheat loaves. It has a milder taste and softer texture, but it still contains the vitamins and minerals present in the original grain.

Kara Swanson
Nutritionist
Kara Swanson

It can be really overwhelming when you go to the bread aisle because there are so many options to choose from. And labels can be tricky and misleading


So what exactly should you look for? First, stay away from processed white breads. They have no nutritional value and do nothing for our health. Instead, find a bread that is full of whole grains and has few ingredients.

Look for a Short, Simple Ingredient List

Look for a Short, Simple Ingredient List
Traditional bread is little more than grain, water, yeast, and salt, and the healthiest breads for you shouldn’t stray too far from that basic recipe. However, to increase shelf life and ensure consistency from loaf to loaf, most commercial breads include a host of other stabilizers, preservatives, and other artificial ingredients.
You need to be particularly discerning if you’re looking for a gluten-free or low-carb bread. Often, these types of breads require a little extra help to achieve that satisfyingly bready texture, which usually means extra stabilizers, binding ingredients, and gums. 
Look for a Short, Simple Ingredient List

Some additives to watch out for are potassium bromate, azodicarbonamide, and partially hydrogenated oils that have been linked to cancer or heart disease. On the other hand, don’t shy away from breads that include a long list of seeds and different grains—that kind of complex ingredient list is very good for you.

Kara Swanson
Nutritionist
Kara Swanson

Ingredients always matter and it's a good habit to read the ingredient list if you don't already. Look for a short list because, after all, bread should only be a handful of ingredients


If you don't know what an ingredient is, it's probably not something you want to put in your body. Or you can also further educate yourself and look up an ingredient you're not sure about! Knowledge is powerful.

Understand the Different Kinds of Bread

Besides plain old sandwich white bread, there are a plethora of different, healthy options of breads out in the market. We'll go over a few of the healthier options here, but note that types of breads are not limited to what we've listed. 

Sprouted Bread for Added Nutrition

Sprouted Bread for Added Nutrition

Sprouted whole-grain breads are arguably one of the most healthy types of bread out there. They have an advantage over traditional whole-grain breads because the grain used has been allowed to sprout. 


This process increases the nutrient profile of the grains, including increasing antioxidants, and even decreases the amount of carbohydrates in it. They're also high in fiber and protein, making them more filling than other breads.

Kara Swanson
Nutritionist
Kara Swanson

Sprouted bread is a really great option not only because it has an increased nutritional value, but it's high in fiber too. Plus, you're able to absorb the nutrients from the bread better. Next time you're at the store keep an eye out for sprouted bread and grab one to try!

100% Whole-Wheat Bread is High in Fiber

100% Whole-Wheat Bread is High in Fiber

Whole wheat bread is a subset of whole-grain breads and is often a common sight in most supermarkets. These breads are made from the whole grain—bran and germ and all, so they contain all of the nutrients you would find in the original grain. 


Since the bran, or the outer layer of the grain is full of fiber, naturally, the flour produced is also high in fiber. And like sprouted breads, whole-wheat is filling and nutritious, but be sure to double-check the ingredients list, since some bread are labeled whole-wheat despite being made mostly of refined flours.

Kara Swanson
Nutritionist
Kara Swanson

Choosing a 100% whole-wheat bread is a great idea because it's loaded with fiber. And we know from research that high fiber foods aid in weight loss, keep you feeling fuller longer, and keep you regular. Small tweaks like buying a healthier bread can really add up big time when you're trying to lose weight and creating a healthy lifestyle.

Sourdough Bread Contains Prebiotic Content

Sourdough Bread Contains Prebiotic Content

Sourdough is known for its slightly acidic, sour taste, which is developed through the fermentation process the dough goes through. However, due to this, sourdough contains healthy probiotics that are beneficial for gut health


Likewise, the fermentation process also helps decrease the amount of phytate acid in the bread, allowing you to more readily absorb healthy minerals contained within the bread. It also has a low Glycemic Index, so it won't spike blood sugar levels as much as other breads.


And though sourdough can be made of either white or whole-wheat flour, whole-wheat is the healthier, more nutrient-rich option.

Kara Swanson
Nutritionist
Kara Swanson

Sourdough might actually be my favorite bread! It's so delicious and is actually really healthy too. What's great about sourdough is that it contains probiotics to aid in gut health and has a lower glycemic index so your blood sugar levels stay stable. Sourdough is great any way you eat it, but I love toasting it and making chickpea avocado toast with it.

Rye Breads Are Considered More Nutritious Than Wheat Breads

Rye Breads Are Considered More Nutritious Than Wheat Breads

100% rye breads are the way to go, as most rye breads can still be made of a combination of wheat and rye flour. But rye bread, in general, is considered more nutritious than traditional wheat flour-based options.


Rye contains a high amount of soluble fiber, which keeps you fuller and more satisfied for longer, slowing down your body's digestive process and releasing less insulin, so it has less of an impact on your blood sugar levels.


If you want to make your rye bread even more healthy, then you can also choose sprouted rye bread, since the sprouting process further increases the fiber content of the final product.

Kara Swanson
Nutritionist
Kara Swanson

We traditionally stick to the same bread every week, but it's a good idea to branch out and try something new like rye bread. Rye is really nutritionally dense and is a great way to change and spice up your toasting game.

Look for a Balanced Nutrient Profile

If you’re trying to reach dietary goals, on the other hand, the nutrition facts might be more helpful.

For a More Filling Snack, Choose Bread High in Fiber and Protein

For a More Filling Snack, Choose Bread High in Fiber and Protein
Conventional breads often leave you feeling hungry fairly quickly after eating. That’s because it’s high in carbs and low in basically everything else. For a bread that fills you up (and keeps you feeling full), look for loaves that are higher in fiber and protein

Try to aim for 3 grams and above per slice for both. Just make sure the fiber and protein come from natural, whole ingredients and not concentrate. Grains and seeds—especially flax- and sesame seeds—are solid options that contribute to both heart and muscle health.

Kara Swanson
Nutritionist
Kara Swanson

Choose a bread that's high in fiber and nutrient-dense ingredients and you will stay fuller longer and spend less time in the pantry. 


A great snack that is popular in our house is a piece of toast topped with peanut butter, chia seeds, and mashed raspberries. It's a yummy and filling snack that's full of fiber from the bread and chia seeds, healthy fats from the peanut butter, and antioxidants from the raspberries.

Don’t Forget to Pay Attention to Fat and Sugar

Don’t Forget to Pay Attention to Fat and Sugar
Bread doesn’t have to make you fat. There are plenty of filling loaves that are 100 calories or less per serving. In addition, try not to go over 5 grams of sugar per serving (the average amount in a slice of bread), and stay away from saturated fat, which not only expands your waistline but also increases the amount of bad cholesterol in your blood.

You can also choose a loaf without added sugar by checking the ingredients list for sugars, which typically end in "-ose," such as sucrose and glucose. 

Kara Swanson
Nutritionist
Kara Swanson

Breads didn't originally have sugar in them, but in the culture we live in now, it's almost always assumed that sugar (a cheap additive) is added to cause us to want more of it. So be careful to pay attention to how much sugar is in each slice of bread.

Easy Healthy Sandwich Filling Recipes

Looking for healthy fillings to go with your healthy bread? It's so easy to make substitutions or use low-fat options to make a healthier tuna salad or egg salad that still tastes great. Here's one avocado-based filling from The Cooking Foodie. Note that the video for the Avocado Egg Sandwich runs from 0:00 to 1:56.


Ingredients:

  • 1/2 a ripe avocado
  • 1-2 tsp of lemon juice
  • 1 hard-boiled egg
  • 1 tbsp chopped chives or green onions
  • salt, black pepper, and paprika to taste

Directions:

  1. Scoop out 1/2 a ripe avocado into a bowl and add the lemon juice.
  2. Mash the avocado and lemon juice together until smooth in consistency.
  3. Chop and dice the hard-boiled egg into small bits.
  4. Add the egg into the avocado mixture.
  5. Add the chives/green onions, salt, pepper, and paprika.
  6. Mix until combined.
  7. Put onto the sandwich bread of your choice and enjoy!
Kara Swanson
Nutritionist
Kara Swanson

Another yummy recipe I'm obssessed with is topping a toasted piece of whole-grain bread with dairy-free cream cheese, cucumber slices, and (lots of) dill! It's a simple and delicious snack that keeps me satisfied.

Nutritionist-Approved Tortillas Perfect for Your Packed Lunch

Another bready option for you or your child's lunch box is to make a sandwich wrap! These preservative- and gluten-free, simply made almond flour tortillas come highly recommended by certified nutritionist Kara Swanson. They're perfect for wraps, pinwheels, and tacos!

Expert's
pick

SieteAlmond Flour Grain Free Tortillas

3 pack x 8 tortillas

$39.95

Make the Healthy Switch With These Other Products

Make the Healthy Switch With These Other Products

The healthiest thing to do is to eat in moderation, get regular exercise, and sleep well; but, in terms of eating, it can be difficult when there are so many temptations out there. However, even tempting, sugary and snack foods have healthier options, so you don't have to feel bad about eating them! Take a look at the links below for options to consider.

Summary

Bread doesn’t have to be as scary as the media would have you believe. You can even find healthy alternatives that taste and feel exactly like the bread that you’re used to eating.

Note that many of the healthy breads we've listed are denser in texture than traditional white bread, so you'll have to consider what kind of mouthfeel you want when purchasing a bread, too!

Author: Jacqueline Oshiro

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