• Top 10 Best Healthy Jerkies to Buy Online 2020 1
  • Top 10 Best Healthy Jerkies to Buy Online 2020 2
  • Top 10 Best Healthy Jerkies to Buy Online 2020 3
  • Top 10 Best Healthy Jerkies to Buy Online 2020 4
  • Top 10 Best Healthy Jerkies to Buy Online 2020 5

Top 10 Best Healthy Jerkies to Buy Online 2020

When looking for a quick snack that’ll satiate your hunger, jerky is one of the best options available. Most conventional jerkies are full of chemicals, sugars, and fat, so we’ve looked into some healthier options.

In our research, we found that the best healthy jerkies can be made from a variety of meats, contain just a few whole food ingredients, and have a balanced macronutrient profile. Keeping these things in mind, we’ve handpicked some of our favorite healthy jerkies available online.
  • Last updated: 10-24-2019
  • 229 views
Table of Contents

Top 10 Best Healthy Jerkies to Buy Online

When looking for a jerky that’s good for you, simplicity is almost always better.

1. Ayoba-Yo Biltong Grass Fed, Tender Beef Snack (2 oz)

$8.99

TypeGrass-fed and finished beef
IngredientsBeef, sea salt, coriander, Worcestershire powder, pepper, vinegar
Per ServingServing Size: 1 package (57 g), Calories: 180, Carbs: <1g, Sugar: 0g, Protein: 31g, Fat: 5g, Sodium: 700mg

2. Golden Island Korean BBQ Pork Jerky (3 oz)

$5.49

TypePork
IngredientsPork, sugar, water, Korean-inspired seasoning, brown sugar, gluten free soy sauce, contains 2% or less of salt, chili powder (red pepper, salt), sesame oil
Per ServingServing Size: 1 oz, Calories: 90, Carbs: 10g, Sugar: 10g, Protein: 8g, Fat: 2g, Sodium: 360mg

3. OneForNeptune Wild Caught White Fish Jerky, Fiery Cajun (2.2 oz)

$8.49

TypeWild-caught white fish
IngredientsPacific yellowtail rockfish, liquid aminos, coconut sugar, natural hickory smoke flavor, arbol pepper, sea salt, paprika, citric acid, tomato, rosemary, garlic, fennel seed, black pepper, cayenne
Per ServingServing Size: 1 oz, Calories: 60, Carbs: 5g, Sugar: 3g, Protein: 10g, Fat: 0.5g, Sodium: 570mg

4. Wild West Jerky Wood-Smoked Buffalo Jerky (2 oz)

$9.99

TypeBuffalo
IngredientsBuffalo, sea salt, garlic, wood smoked 100% hickory
Per ServingServing Size: , Calories: , Carbs: , Sugar: , Protein: , Fat: , Sodium:

5. People’s Choice Beef Jerky (1 lb.)

$29.99

TypeBeef
IngredientsBeef, water, seasoning (sea salt, spices, garlic)
Per ServingServing Size: 1 oz, Calories: 90, Carbs: 0g, Sugar: 0g, Protein: 16g, Fat: 2.5g, Sodium: 490mg

6. Sogo Snacks Beef Sticks (12 Count, 1 oz Each)

$23.95

TypeGrass-fed and finished beef
IngredientsBeef, water, sea salt, citric acid, celery juice, black pepper, red pepper, granulated garlic, coriander, white pepper, in beef collagen casings
Per ServingServing Size: 1 stick, Calories: 90, Carbs: 1g, Sugar: 0g, Protein: 8g, Fat: 6g, Sodium: 350mg

7. The New Primal Free-Range Chicken & Maple Meat Sticks for Kids (8 Count, 5 Sticks Each)

$37.95

TypeFree-range and pasture-raised chicken
IngredientsChicken, honey, maple syrup, lactic acid, sea salt, black pepper, celery juice powder, ginger, coriander, in collagen casings
Per ServingServing Size: 2 sticks (1 oz), Calories: 50, Carbs: 3g, Sugar: 2g, Protein: 7g, Fat: 1.5g, Sodium: 200mg

8. FBomb Keto Meat Sticks, Salt and Pepper Pork

$22.99

TypeCrate-free, hormone-free, antibiotic-free pork
IngredientsPork, water, sea salt, cracked black pepper, citric acid, cultured celery powder, cherry powder, natural liquid smoke, coriander, ground clove, in beef collagen casings
Per ServingServing Size: 1 stick (24 g), Calories: 120, Carbs: 1g, Sugar: 0g, Protein: 6g, Fat: 10g, Sodium: 330mg

9. Wild Zora Meat and Veggie Bars, Mediterranean Lamb (10 Count, 1 oz Each)

$29.40

TypeLamb
IngredientsNatural lamb, spinach, apricots, dates, garlic, onion, celery, sea salt, oregano, rosemary, turmeric
Per ServingServing Size: 1 package (28 g), Calories: 120, Carbs: 8g, Sugar: 6g, Protein: 6g, Fat: 7g, Sodium: 200mg

10. Perky Jerky Turkey Jerky (14 oz)

$9.49

TypeTurkey
IngredientsTurkey breast, gluten-free soy sauce, brown sugar, lemon juice, garlic powder, black pepper
Per ServingServing Size: 1 oz, Calories: 80, Carbs: 8g, Sugar: 7g, Protein: 10g, Fat: 0.5g, Sodium: 350mg

How to Choose a Healthy Jerky – Buying Guide

Figuring out what’s healthy and what isn’t is pretty easy when it comes to jerkies. Keep the following in mind, and you should be good to go.

Consider Flavor and Nutrition When Choosing a Meat

Consider Flavor and Nutrition When Choosing a Meat
We’re most used to seeing beef jerky, but in fact, almost any kind of meat can be made into a jerky. When deciding what kind of meat to get, you naturally want to think about how it’ll taste, but different meats also have different nutrient profiles. Beef, for instance is high in protein but also quite high in fat. Venison or bison, on the other hand, are leaner and have a more unique gamey flavor. Fish jerky can sometimes be high in fat, but those fats are heart-healthy Omega-3s.
Another way to determine the nutrition of the meat that you’re eating is by looking for labeling that states the meat has been “grass-fed and finished” and is hormone- and antibiotic-free. Meats raised in conventional mass agriculture are often pumped full of chemicals and fed foods that lead to lower nutritional values.

When Looking at Ingredients, Avoid Preservatives and Artificial Flavorings

When Looking at Ingredients, Avoid Preservatives and Artificial Flavorings
The key ingredients that many people try to avoid when picking a jerky are nitrates and nitrites. These are used as preservatives in meats and have been linked to cancer. While the science is still a bit shaky on the exact quantities required to cause harm, it’s still best to avoid them where possible.
As a good measure, look for jerkies that have ingredient lists that only include things you yourself might use in the kitchen. Particularly if you’re going for a flavored jerky, it’s important to carefully read the label.

Watch Fat and Sodium Levels

Watch Fat and Sodium Levels
At it’s core, jerky is essentially meat that’s been cured in salt. As such, it’s unsurprising that a lot of jerkies can have some pretty high levels of sodium. However, too much sodium can be bad for your health, particularly if you have heart problems. To ensure that you’re not consuming too much sodium, look for jerkies that have less than 500mg of sodium per serving (though that’s still about 20% of your daily recommended amount!). Be sure to also check serving size.
You may also want to be conscious of how much fat is in your jerky. Jerkies with higher fat content can taste more succulent and soft, but you should aim to look for a jerky with under 5 grams per serving.

Summary

Jerky can be one of the most healthful snacks–if you know what to look for. Just don’t forget to also consider flavor!
By Jacqueline Oshiro

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