• Top 10 Best Healthy Jerkies in 2021 (Wild West Jerky, People's Choice, and More) 1
  • Top 10 Best Healthy Jerkies in 2021 (Wild West Jerky, People's Choice, and More) 2
  • Top 10 Best Healthy Jerkies in 2021 (Wild West Jerky, People's Choice, and More) 3
  • Top 10 Best Healthy Jerkies in 2021 (Wild West Jerky, People's Choice, and More) 4
  • Top 10 Best Healthy Jerkies in 2021 (Wild West Jerky, People's Choice, and More) 5

Top 10 Best Healthy Jerkies in 2021 (Wild West Jerky, People's Choice, and More)

When looking for a quick snack that’ll satiate your hunger, jerky is one of the best options available. Most conventional jerkies are full of chemicals, sugars, and fat, but we’ve looked into some healthier options so that you can eat the high-protein, low fat snack virtually guilt-free.

In our research, we found that the best healthy jerkies can be made from a variety of meats, contain just a few whole food ingredients, and have a balanced macronutrient profile. Keeping these things in mind, we’ve handpicked some of our favorite healthy jerkies available online, with Ayoba taking first place.

Experts featured in this article

Kara Swanson
  • Last updated: 02-26-2021
Table of Contents

Top 10 Best Healthy Jerkies

When looking for a jerky that’s good for you, simplicity is almost always better. You can also go for leaner meats, such as buffalo and turkey.

1

AyobaBiltong Grass Fed, Tender Beef Snack

2 oz.

$7.99

TypeGrass-fed and finished beef
IngredientsBeef, sea salt, coriander, Worcestershire powder, pepper, vinegar
Per servingServing Size: 1 pack (57 g.), Calories: 180, Carbs: <1g., Sugar: 0g., Protein: 31g., Fat: 5g., Sodium: 700mg.
2

Golden IslandKorean BBQ Pork Jerky

1.5 oz., 12 packs

$33.49

TypePork
IngredientsPork, sugar, water, Korean-inspired seasoning, brown sugar, gluten free soy sauce, contains 2% or less of salt, chili powder (red pepper, salt), sesame oil
Per servingServing Size: 1 pack (1.5 oz.), Calories: 140, Carbs: 15g., Sugar: 15g., Protein: 12g., Fat: 3g., Sodium: 540mg.
3

One For NeptuneWild Caught White Fish Jerky, Fiery Cajun

2.2 oz

$8.99

TypeWild-caught white fish
IngredientsPacific yellowtail rockfish, liquid aminos, coconut sugar, natural hickory smoke flavor, arbol pepper, sea salt, paprika, citric acid, tomato, rosemary, garlic, fennel seed, black pepper, cayenne
Per servingServing Size: 1 oz., Calories: 60, Carbs: 5g., Sugar: 3g., Protein: 10g., Fat: 0.5g., Sodium: 570mg.
4

Wild West JerkyWood-Smoked Buffalo Jerky

2 oz.

$7.25

TypeBuffalo
IngredientsBuffalo, sea salt, garlic, wood smoked 100% hickory
Per servingNot provided
5

People’s Choice Beef JerkyOld-Fashioned Original Beef Jerky

16 oz.

$25.00

TypeBeef
IngredientsBeef, water, seasoning (sea salt, spices, garlic)
Per servingServing Size: 1 oz., Calories: 90, Carbs: 0g., Sugar: 0g., Protein: 16g., Fat: 2.5g., Sodium: 490mg.
6

Sogo SnacksBeef Sticks

1 oz., 12 count

$23.95

TypeGrass-fed and finished beef
IngredientsBeef, water, sea salt, citric acid, celery juice, black pepper, red pepper, granulated garlic, coriander, white pepper, in beef collagen casings
Per servingServing Size: 1 stick, Calories: 90, Carbs: 1g., Sugar: 0g., Protein: 8g., Fat: 6g., Sodium: 350mg.
7

The New PrimalFree-Range Chicken & Maple Meat Sticks for Kids

5 sticks, 8 count

$37.95

TypeFree-range and pasture-raised chicken
IngredientsChicken, honey, maple syrup, lactic acid, sea salt, black pepper, celery juice powder, ginger, coriander, in collagen casings
Per servingServing Size: 2 sticks (1 oz.), Calories: 50, Carbs: 3g., Sugar: 2g., Protein: 7g., Fat: 1.5g., Sodium: 200mg.
8

FBombKeto Meat Sticks, Salt and Pepper Pork

12 pack

$24.99

TypeCrate-free, hormone-free, antibiotic-free pork
IngredientsPork, water, sea salt, cracked black pepper, citric acid, cultured celery powder, cherry powder, natural liquid smoke, coriander, ground clove, in beef collagen casings
Per servingServing Size: 1 stick (24 g.), Calories: 120, Carbs: 1g., Sugar: 0g., Protein: 6g., Fat: 10g., Sodium: 330mg.
9

Wild ZoraMeat and Veggie Bars, Mediterranean Lamb

1 oz., 10 count

$29.95

TypeLamb
IngredientsNatural lamb, spinach, apricots, dates, garlic, onion, celery, sea salt, oregano, rosemary, turmeric
Per servingServing Size: 1 pack (28 g.), Calories: 120, Carbs: 8g., Sugar: 6g., Protein: 6g., Fat: 7g., Sodium: 200mg.
10

Perky JerkyMore Than Just Original Turkey Jerky

14 oz.

$16.99

TypeTurkey
IngredientsTurkey breast, gluten-free soy sauce, brown sugar, lemon juice, garlic powder, black pepper
Per servingServing Size: 1 oz., Calories: 80, Carbs: 8g., Sugar: 7g., Protein: 10g., Fat: 0.5g., Sodium: 350mg.

Compare the Best Healthy Jerkies

Image
1
Ayoba Biltong Grass Fed, Tender Beef Snack 1

Ayoba

2
Golden Island Korean BBQ Pork Jerky 1

Golden Island

3
One For Neptune Wild Caught White Fish Jerky, Fiery Cajun 1

One For Neptune

4
Wild West Jerky Wood-Smoked Buffalo Jerky 1

Wild West Jerky

5
People’s Choice Beef Jerky Old-Fashioned Original Beef Jerky 1

People’s Choice Beef Jerky

6
Sogo Snacks Beef Sticks 1

Sogo Snacks

7
The New Primal Free-Range Chicken & Maple Meat Sticks for Kids 1

The New Primal

8
FBomb Keto Meat Sticks, Salt and Pepper Pork 1

FBomb

9
Wild Zora Meat and Veggie Bars, Mediterranean Lamb 1

Wild Zora

10
Perky Jerky More Than Just Original Turkey Jerky 1

Perky Jerky

Name

Biltong Grass Fed, Tender Beef Snack

Korean BBQ Pork Jerky

Wild Caught White Fish Jerky, Fiery Cajun

Wood-Smoked Buffalo Jerky

Old-Fashioned Original Beef Jerky

Beef Sticks

Free-Range Chicken & Maple Meat Sticks for Kids

Keto Meat Sticks, Salt and Pepper Pork

Meat and Veggie Bars, Mediterranean Lamb

More Than Just Original Turkey Jerky

Features

Simple, Sun-dried, No-Fluff Beef Jerky

A Balance of Sweet, Spicy, and Pork

Made of Sustainably Caught White Fish

All-Natural, Woodsmoked Buffalo Jerky

Buy Beef Jerky in Bulk

Stick-Style for On-the-Go

Kids and Adults Can Enjoy This Snack

Pork-Based, High-Fat, and Keto-Friendly

Fruit and Veggie-Infused Jerky

A Turkey Jerky That's Super Soft and Lean

Price$7.99$33.49$8.99$7.25$25.00$23.95$37.95$24.99$29.95$16.99
TypeGrass-fed and finished beefPorkWild-caught white fishBuffaloBeefGrass-fed and finished beefFree-range and pasture-raised chickenCrate-free, hormone-free, antibiotic-free porkLambTurkey
IngredientsBeef, sea salt, coriander, Worcestershire powder, pepper, vinegarPork, sugar, water, Korean-inspired seasoning, brown sugar, gluten free soy sauce, contains 2% or less of salt, chili powder (red pepper, salt), sesame oilPacific yellowtail rockfish, liquid aminos, coconut sugar, natural hickory smoke flavor, arbol pepper, sea salt, paprika, citric acid, tomato, rosemary, garlic, fennel seed, black pepper, cayenneBuffalo, sea salt, garlic, wood smoked 100% hickoryBeef, water, seasoning (sea salt, spices, garlic)Beef, water, sea salt, citric acid, celery juice, black pepper, red pepper, granulated garlic, coriander, white pepper, in beef collagen casingsChicken, honey, maple syrup, lactic acid, sea salt, black pepper, celery juice powder, ginger, coriander, in collagen casingsPork, water, sea salt, cracked black pepper, citric acid, cultured celery powder, cherry powder, natural liquid smoke, coriander, ground clove, in beef collagen casingsNatural lamb, spinach, apricots, dates, garlic, onion, celery, sea salt, oregano, rosemary, turmericTurkey breast, gluten-free soy sauce, brown sugar, lemon juice, garlic powder, black pepper
Per servingServing Size: 1 pack (57 g.), Calories: 180, Carbs: <1g., Sugar: 0g., Protein: 31g., Fat: 5g., Sodium: 700mg.Serving Size: 1 pack (1.5 oz.), Calories: 140, Carbs: 15g., Sugar: 15g., Protein: 12g., Fat: 3g., Sodium: 540mg.Serving Size: 1 oz., Calories: 60, Carbs: 5g., Sugar: 3g., Protein: 10g., Fat: 0.5g., Sodium: 570mg.Not providedServing Size: 1 oz., Calories: 90, Carbs: 0g., Sugar: 0g., Protein: 16g., Fat: 2.5g., Sodium: 490mg.Serving Size: 1 stick, Calories: 90, Carbs: 1g., Sugar: 0g., Protein: 8g., Fat: 6g., Sodium: 350mg.Serving Size: 2 sticks (1 oz.), Calories: 50, Carbs: 3g., Sugar: 2g., Protein: 7g., Fat: 1.5g., Sodium: 200mg.Serving Size: 1 stick (24 g.), Calories: 120, Carbs: 1g., Sugar: 0g., Protein: 6g., Fat: 10g., Sodium: 330mg.Serving Size: 1 pack (28 g.), Calories: 120, Carbs: 8g., Sugar: 6g., Protein: 6g., Fat: 7g., Sodium: 200mg.Serving Size: 1 oz., Calories: 80, Carbs: 8g., Sugar: 7g., Protein: 10g., Fat: 0.5g., Sodium: 350mg.
Link

How to Choose a Healthy Jerky – Buying Guide

Figuring out what’s healthy and what isn’t is pretty easy when it comes to jerkies. Keep the following in mind, and you should be good to go.

Consider Flavor and Nutrition When Choosing a Meat

Consider Flavor and Nutrition When Choosing a Meat
We’re most used to seeing beef jerky, but in fact, almost any kind of meat can be made into jerky. When deciding what kind of meat to get, you naturally want to think about how it’ll taste, but different meats also have different nutrient profiles

Beef, for instance, is high in protein but also quite high in fat. Venison or bison, on the other hand, are leaner and have a more unique gamey flavor. Fish jerky can sometimes be high in fat, but those fats are heart-healthy Omega-3s.

Another way to determine the nutrition of the meat that you’re eating is by looking for labeling that states the meat has been “grass-fed and finished” and is hormone- and antibiotic-free. Meats raised in conventional mass agriculture are often pumped full of chemicals and fed foods that lead to lower nutritional values.

Avoid Preservatives and Artificial Flavorings

Avoid Preservatives and Artificial Flavorings
The key ingredients that many people try to avoid when picking a jerky are nitrates and nitrites. These are used as preservatives in meats and nitrites, in particular, have been linked to cancer; this link is dependent on how the food is prepared and whether or not the nitrites convert to carcinogenic nitrosamines in the mouth or while proteins are cooked on high heat. 

However, the likelihood of nitrates and nitrites in food causing cancer is very low, so there is no need to completely cut them out of your diet. Note that many nitrate-free options still contain plant-based nitrites, so no matter what type of jerky you go for, eat in moderation.

As a general all-around good measure, look for jerkies that have ingredient lists that only include things you yourself might use in the kitchen. Particularly if you’re going for a flavored jerky, it’s important to carefully read the label.

Watch Out for Too Much Sodium, Sugar, and Salt

Too much of any one of these ingredients—sodium, sugar, and salt—can lead to heart and overall health issues in the future. That's why you should always eat in moderation, but also try to find the healthiest options.

Limit Sodium to 500 Milligrams

Limit Sodium to 500 Milligrams
At its core, jerky is essentially meat that’s been cured in salt. As such, it’s unsurprising that a lot of jerkies can have some pretty high levels of sodium. However, too much sodium can be bad for your health, particularly if you have heart problems. 

To ensure that you’re not consuming too much sodium, look for jerkies that have less than 500 milligrams of sodium per serving (though that’s still about 20% of your daily recommended amount!). Be sure to also check serving size.

Keep Sugar at Under 5 Grams

Keep Sugar at Under 5 Grams

In addition, sugar is added in tandem with sodium to give jerkies their distinctive savory edge. Consumption of too much sugar can affect your blood pressure and is also linked to heart disease. Try to look for jerky that uses natural sweeteners, such as honey or maple syrup, and with under 5 grams of sugar.

Lower Your Saturated Fat Intake

Lower Your Saturated Fat Intake

You may also want to be conscious of how much fat is in your jerky, as a high intake of fat can lead to cardiovascular disease. Jerkies with higher fat content can taste more succulent and soft, but you should aim to look for a low-fat jerky, as your general intake of saturated fat should be kept at 15.5 grams a day.

Find More Healthy Snacks

Find More Healthy Snacks

Jerkies are great for the occasional snack, but sometimes they aren't satisfying enough. For more variety in your healthy snacking routine, why not try one of the options below?

Summary

Jerky can be one of the most healthful snacks–if you know what to look for. Just don’t forget to also consider flavor!

Author: Jacqueline Oshiro


Snack On With Crackers Recommended by a Nutritionist

Looking for other healthy products to snack on guilt-free? Check out these simple, gluten-free crackers recommended by nutritionist Kara Swanson that you can dress up or eat plain!

Expert's
pick

Simple MillsFine Sea Salt Almond Flour Crackers

3 pack

$13.47

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