Nothing beats a stack of pancakes for breakfast, but traditional pancakes can be full of refined grains and artificial ingredients. That’s why we decided to look into healthy pancake mixes.
While researching, we found that the best healthy pancake mixes use whole food ingredients and often incorporate grains other than just white wheat. Some mixes only require you to add water, while others take a bit more effort. In either case, the best pancake mix for you will cater to your macronutrient and dietary needs. Keeping these things in mind, we’ve picked our favorite healthy pancake mixes available online.
Top 10 Best Healthy Pancake Mixes to Buy Online
While a pancake mix can sound amazing from its description, the best way to judge how good it actually tastes is by reading the reviews. So be sure to pay attention to what those who have tried it have to say.
1. Bob’s Red Mill Organic 7 Grain Pancake & Waffle, Whole Grain Mix (4 Pack, 26 oz Each)
Best Multigrain Pancake Mix
This pancake mix features seven different organic whole grains to pack in 6 grams of fiber per serving. Though it’s packaged as a pancake and waffle mix, it’s extremely versatile and even comes with a recipe for cake.
Reviewers love all aspects of this pancake mix–its flavor, texture, and convenience. They write that it has a pleasant nutty flavor without any of the wholegrain grittiness that other mixes might have.
|Ingredients||Organic multigrain flour blend (whole grain wheat, rye, spelt, corn, oat, kamut, flaxseed, quinoa, brown rice flours), organic vital wheat gluten, organic evaporated cane juice, baking powder, sea salt|
|Required||Eggs, oil, milk|
|Per Serving||Calories: 190, Protein: 7g, Fiber: 6g, Carbs: 37g, Fat: 1g, Sugar: 2g, Sodium: 380mg|
|Certifications||Organic, vegan, kosher|
2. Birch Benders Organic Pancake and Waffle Mix, Classic Recipe (3 Pack, 16 oz Each)
Best “Just Add Water” Pancake Mix
Despite consisting of only whole, organic ingredients and requiring just water, this pancake mix tastes, smells, and feels like the real deal. It makes pancakes suitable for vegans, but if you wanted them a bit more sumptuous, you could easily add milk as well.
Reviewers love the flavor and write that these pancakes cook up light and fluffy. It’s a versatile batter that takes well to added fruits and toppings, though you may not want to eat them plain–some reviewers find them a little salty on their own.
|Ingredients||Organic wheat flour, organic evaporated cane juice, baking powder, salt, organic potato starch, organic cassava starch|
|Per Serving||Calories: 120, Protein: 3g, Fiber: 1g, Carbs: 26g, Fat: 0g, Sugar: 6g, Sodium: 440mg|
|Certifications||Organic, non-GMO, kosher|
3. Simple Mills Almond Flour Mix (3 Pack, 10.7 oz Each)
Best Gluten-Free Pancake Mix
This gluten-, grain-, soy-, corn-, gum-, and emulsifier-free pancake mix is lower in carbs than your typical mix but still maintains a typical pancake taste and texture.
Reviewers report that unlike most almond flour-based mixes, this mix makes light and fluffy pancakes that could almost fool you for the real thing. For those looking for an even fluffier flapjack, try beating the egg whites separately before folding them in.
|Ingredients||Almond flour, arrowroot, organic coconut sugar, organic coconut flour, cream of tartar, baking soda, sea salt|
|Required||Eggs, milk, oil|
|Per Serving||Calories: 140, Protein: 3g, Fiber: 2g, Carbs: 18g, Fat: 6g, Sugar: 4g, Sodium: 180mg|
4. Kodiak Cakes Protein Pancake Power Cakes (3 Pack, 20 oz Each)
Best Balanced Pancake Mix to Keep You Full
This well-rounded pancake mix offers you a good balance of nutrients for a complete meal. It can be mixed with just water or with milk and eggs, and it maintains a great texture and flavor no matter how you cook it.
Reviewers love the taste, the mouthfeel, and the fact that its 14 grams of protein keeps you full all day. You can taste both the oat and wheat flours, which gives it a more complex flavor, and it mixes well with all sorts of add-ins.
|Ingredients||Whole grain wheat flour, whole grain oat flour, wheat protein isolate, brown sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt|
|Required||Water; milk; or eggs and milk|
|Per Serving||Calories: 190, Protein: 14g, Fiber: 5g, Carbs: 30g, Fat: 2g, Sugar: 3g, Sodium: 380mg|
5. Bearpaw Ancient Grain Pancake Mix, Heritage Blend (24 oz)
Best Ancient Grain Pancake Mix
This pancake mix features einkorn wheat, which is the original variety of domesticated wheat from northern Turkey. It has a nutty flavor and a naturally high protein content without the addition of any protein powders.
Reviewers love the taste and texture, and some who have gluten sensitivities report that this (non-gluten-free) mix is easy on the stomach and doesn’t cause any bloating.
|Ingredients||Einkorn wheat flour, teff flour, oat flour, chia seeds, coconut sugar, buttermilk powder, baking powder, tartar, baking soda, sea salt|
|Required||Milk, eggs, oil|
|Per Serving||Calories: 344, Protein: 16g, Fiber: 8g, Carbs: 62g, Fat: 4g, Sugar: 5g, Sodium: 400mg|
6. Pamela’s Products Gluten-Free Baking and Pancake Mix (3 Pack, 4 lbs Each)
Best Versatile Gluten-Free Pancake Mix
This gluten-free pancake mix has a brown rice flour base, which helps it to remain moist and fluffy. It’s also extremely versatile and even comes with instructions to make muffins, various loaves, cookies, and biscuits.
Reviewers love the texture, and even those who don’t need to eat gluten-free make this their primary mix. This particular listing is great for those who eat pancakes often as it comes with 12 pounds of mix.
|Ingredients||Brown rice flour, white rice flour, cultured buttermilk, natural almond meal, tapioca starch, sweet rice flour, potato starch, baking powder, baking soda, sea salt, xanthan gum|
|Required||Water, eggs, oil|
|Per Serving||Calories: 160, Protein: 4g, Fiber: 1.5g, Carbs: 27g, Fat: 3.5g, Sugar: 3g, Sodium: 390mg|
7. Phoros Nutrition Original Protein Pancake Mix (12 oz)
Best High-Protein Pancake Mix
This high-protein pancake mix packs in 30 grams of protein per serving without tasting like eggs. It only requires water to make and tastes as good as a regular pancake.
Reviewers love this mix’s flavor, though some report that it’s a little denser than a normal pancake. For being a high-protein mix, it has a short and simple ingredients list, but do note that it includes a couple artificial ingredients.
|Ingredients||Vital wheat gluten, oat flour, whey protein concentrate and isolate, baking powder, ground cinnamon, natural and artificial flavors, creamer, sucralose, papain, protease|
|Per Serving||Calories: 220, Protein: 30g, Fiber: 4g, Carbs: 19g, Fat: 2.5g, Sugar: 2g, Sodium: 210mg|
8. Good Dee’s Low-Carb Pancake Mix (7.8 oz)
Best Keto-Friendly, Low-Carb Pancake Mix
This almond flour-based pancake mix has just 3 grams net carbohydrates and is considered keto-friendly. Despite not having any grains, it cooks up light and fluffy.
Reviewers report that it has a distinctly eggy flavor, which makes it taste similar to French toast. Cooked, it looks just like a regular pancake, and it feels just as decadent.
|Ingredients||Almond Flour, erythritol, baking powder, salt, stevia|
|Required||Eggs, heavy cream or milk, butter or oil|
|Per Serving||Calories: 90, Protein: 3g, Fiber: 2g, Carbs: 5g, Fat: 8g, Sugar: 0g, Sodium: 100mg|
9. Birch Benders Plant Protein Pancake & Waffle Mix (3 Pack, 14 oz Each)
Best Plant-Based Protein Pancakes
This fully plant-based pancake mix is packed with 10 grams of vegan protein per serving and requires only water to make. Aside from being vegan, it’s also soy- and trans fat-free.
Reviewers report that this mix makes light, fluffy, delicious pancakes that don’t make you feel like you’re missing out on anything by not having milk or eggs.
|Ingredients||Whole wheat flour, unbleached wheat flour, organic coconut sugar, pea protein, brown rice flour, vital wheat gluten, baking powder, potato starch, cassava starch, salt, spices, xantham gum, monk fruit|
|Per Serving||Calories: 180, Protein: 10g, Fiber: 3g, Carbs: 32g, Fat: 1g, Sugar: 5g, Sodium: 470g|
10. Arrowhead Mills Organic Sprouted Grain Pancake and Waffle Mix (26 oz)
Best Sprouted Grain Pancake Mix
This pancake mix is made with organic sprouted grains, which may ease digestion for those who have grain sensitivities. It comes unsweetened, which allows you to control how sweet you want your pancakes.
Reviewers like the light and fluffy–albeit slightly grainy–texture. They note that it has a deeper, nuttier flavor than plain wheat pancakes and that even those averse to “healthy” foods enjoy the taste.
|Ingredients||Organic sprouted grain flours (wheat, barley, corn), organic enriched wheat flour, organic whole grain oat four, organic buttermilk, organic whey, baking powder, sodium bicarbonate, sea salt|
|Required||Milk, eggs, oil, sweetener|
|Per Serving||Calories: 130, Protein: 4g, Fiber: 2g, Carbs: 26g, Fat: 1g, Sugar: 3g, Sodium: 380mg|
How to Choose a Healthy Pancake Mix – Buying Guide
Finding a good, healthy pancake mix is more than just about flavor–be sure to keep the following factors in mind too.
How to Parse the Ingredients List
Naturally, the first thing you should look at when judging how healthy something is its ingredients list.
Avoid Artificial and Processed Ingredients where Possible
Considering you can make pancakes from scratch using the ingredients you have at home, a pancake mix really shouldn’t include much more than that either. But a lot of conventional pancake mixes tend to include artificial ingredients like emulsifiers, preservatives, and flavors, which are completely unnecessary.
Steer away, in particular, from added sweeteners like corn syrup, which is just unwanted calories that can lead to weight gain and health issues.
Likewise, you should only be getting 1,500 to 2,300 mg of sodium a day, so if your pancake mix is pushing 500 mg in itself, that’s a red flag. Also make sure that the mix contains no hydrogenated oils. Hydrogenated oils have longer shelf-lives–they also contain trans fats that increase bad cholesterol (and, eventually, risk of heart disease).
Instead, Look for Whole Food Ingredients and Healthy Grains
So when looking at the ingredients list, try to ensure that it only includes things you could find at your local grocery store. It’s also important to pay attention to the quality of the whole food ingredients used. For example, whole grain or whole oat flours have more fiber and protein than white wheat or bleached wheat, which have had much of their nutrients refined out of them.
You could also consider mixes that contain a whole host of grains for a broader nutrient profile: buckwheat, millet, brown rice, and nut flours are some popular, energy-boosting options.
Just Add Water? Consider What Other Ingredients Are Required
The whole reason you buy a pancake mix in the first place is for the convenience of not having to combine a bunch of ingredients. However, no matter the mix, you’re still going to have to add something. Some mixes only require you to add water, while others may require eggs, milk, or oil as well. For a quicker, simpler breakfast, look for mixes that require less added ingredients.
On the other hand, if you like to play around with the texture and consistency, having a mix that requires you to add your own eggs or other ingredients works better. Plus, you get some extra calcium from milk or protein from eggs.
For a More Balanced Breakfast, Look Towards the Nutrition Label
If pancakes are going to be your whole meal, you may want to consider looking for a mix that offers you a better balance of nutrients than your standard pancake. Most pancakes are almost all carbohydrates, which can lead to energy spikes and quickly decreasing levels of fullness, especially if they’re simple, white carbs.
To prevent that, look for mixes that are higher in protein and fiber—particularly if you don’t tend to eat sides with your pancakes. Most mixes, by the way, contain only about 3 g of protein and 1 or 2 g of fiber. However, more filling products products can offer anywhere from 15 – 30 g of protein and over 5 g of fiber.
Official Certifications Offer Peace of Mind
If you have any dietary restrictions, intolerances, or allergies, a helpful way to determine whether a food is suitable for you is to look for official certifications. Stamps like USDA organic, gluten-free, or vegan are a sure way to know if a food is truly what it claims to be. This can be especially important for grain-based foods like pancakes.
Finding a healthy pancake mix can turn your Sunday morning brunch from a guilty pleasure to a good-for-you meal–while still being just as decadent.
By Jacqueline Oshiro
For a lot of people, pasta is an easy go-to meal, but that doesn’t mean it has to be unhealthy. Most conventional store-bought pasta is filled with artificial ingredients, so we’ve decided to figure out what makes a good, healthy pasta. While researching, we found that the best pastas are made from just a few whole ingredients and feature nutrient-packed bases like beans or whole grains. They cater to personal dietary restrictions and have a balanced macronutrient profile. Keeping these things in mind, we’ve handpicked our favorite healthy pastas available online. Top 10 Best Healthy Pastas to Buy Online When it comes to finding a healthy pasta, the key is to be open-minded about ingredients. Often, alternative pastas can be even more delicious than wheat-based pastas. 1. Explore Cuisine Organic Edamame Spaghetti (6 Pack, 6 oz Each) Visit Amazon for more details Price: $25.64 Best High-Protein, High-Fiber Pasta This high-protein, gluten-free pasta is made from only organic, non-GMO ed
When it comes to snacking, nothing beats the crunch of a chip. But most conventional chips leave much to be desired in terms of health. That’s why we’ve decided to figure out what makes a great healthy chip. While researching, we found that the best chips are made from whole foods ingredients aside from white potatoes, have a good balance of macronutrients, and cater to your dietary restrictions. Keeping these things in mind, we’ve put together a list of our favorite healthy chips available online. Top 10 Best Healthy Chips to Buy Online When picking out a healthy chip to try, don’t be afraid of branching out and trying a chip made from an unexpected ingredient. Often, those turn out to be the tastiest. 1. Terra Original Chips with Sea Salt (6.8 oz) Visit Amazon for more details Price: $3.51 Best Potato Chip Alternative These mixed root chips are like an elevated version of potato chips. They’re thick and crunchy like kettle-cooked chips, and each of the five different root vegetables
As much as you try to get a balanced breakfast in every day, sometimes it’s just not possible to sit down and have a proper meal. While fast food and granola bars might seem like an easy fix, they can often cause sugar spikes and lethargy–exactly the opposite of what you’re looking for. Instead, it’s best to find a healthy breakfast bar that will energize you and keep you full. But “health” is in right now, and every package seems to be trying to convince you that what they’re selling is good for you, so it can be hard to sift through the junk. In this guide, we’ll go over exactly what you should look for in a healthy breakfast bar. At the end, if you’re still stuck on all the options, we’ve got a list of our 10 favorites to help you along. How to Choose a Healthy Breakfast Bar – Buying Guide Nearly everything in the grocery store claims to be healthy, but we all know that’s far from the truth. Keep the following factors in mind when trying to decipher what’s good for you and what isn
Childhood is when bodies are built and taste preferences are made, so it’s important that kids eat healthy–including snacks. That’s why we’ve decided to figure out what makes a great healthy snack. We found that the best snacks include whole food ingredients and are free from overly processed and artificial ones. They’re also low on added sugars and cater to any allergies or dietary restrictions. Keeping these things in mind, we’ve put together a list of some of our favorite healthy snacks for kids available online. Top 10 Best Healthy Snacks for Kids to Buy Online When looking for the right snack for your kids, alongside ingredients and health benefits, be sure to consider their personal tastes and preferences too. 1. FreeYumm Allergen Free Granola Bars (15 Bars) Visit Amazon for more details Price: $14.24 Best Allergy Friendly Snack These granola bars are perfect for kids to take to school. They’re free from the Big Eight allergens and are made in a facility where there’s no risk o
Americans consume roughly 3 billion pizzas each year. That’s a lot of pizza. Frozen pizza has existed in America since the late 1950s, and no one really knows who the original creator of frozen pizza is. While pizza is inherently not the healthiest food, it doesn’t have to feel like a log in your stomach each time you eat it. In this article, we’re going to recommend you the best frozen pizzas to buy online that lean on the healthier side. How to Choose a Healthy Frozen Pizza A pizza, frozen or not, must consist of crust, cheese, and toppings. The vast majority of pizzas will contain tomato sauce, too. In America, there’s an incredible array of localized pizza variations: Chicago deep dish, New York style thin crust, and the eclectic California style. Those are just the most popular, mind you. The aforementioned variations shift the proportions of dough to cheese, which make the pizza healthier or fattier. Then your choice of topping further impacts nutritional value. The following is
About 65% of Americans own an American flag. About 90% of Americans households have peanut butter somewhere in the house. It’s official. Loving peanut butter is now more American than flying the flag. All jokes aside, it seems that most of us aren’t going to give up peanut butter anytime soon. So might as well find something that isn’t going to give us diabetes. Though most peanut butters have all kinds of extra junk added in to them, there are healthy options. Let’s talk about how to sniff them out, so you can go back to making PB&J, guilt free. How to Choose a Healthy Peanut Butter – Buying Guide Let’s start talking about America’s favorite condiment. We’ll show you how to find a peanut butter you can lick off the spoon without horrible health effects. Ingredients: Get a Peanut Butter That’s All-Natural and Almost All Peanuts Thinking about it logically, peanut butter is just peanuts ground into paste–which shouldn’t be unhealthy. What’s unhealthy are the extra ingredients: na
Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning. Welcome to the world of instant breakfast drinks, the fastest way to start your day. How to Choose an Instant Breakfast Drink – Buying Guide As we mentioned above, instant breakfast drinks differ in their nutritional value and can be a complementary replacement meal for your diet goals. Let’s break down the methodology behind choosing an instant breakfast drink. How Many and What Kind of Nutrients Depends on Your Diet Goals We often consider breakfast drinks to be chocolatey, fatty beverages like Nesquik that fill your tummy up and only that. That’s simply not the case. There are high protein, nutrient rich, and, yes, very sweet options to choose from. Let’s examine them. High Protein fo
Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. From Sweet Chuck’s All Natural Barbecue Sauce to Annie’s Original Original BBQ Sauce, choosing the right sauce that’s healthy and that also complements your food can be a tough choice. In this article, we’ll show you how to choose the right healthy barbecue sauce, tell you which ingredients to avoid, and recommend some delicious, healthy barbecue sauces. Whether you’re looking something sweet and subtle or something bold and spicy, there’s a healthy barbecue sauce out there for you; here are our top picks for the best healthy barbecue sauces that you can buy online today. How to Choose a Healthy BBQ Sauce It can be difficult to decipher what sauces are healthy and which are not. A healthy barbecue sauce is going to have low sugar and low sodium, ingredients you will recognize, and still provide substantial flavor. Let’s break down what exactly you sh
It’s like a candy apple. An apple a day may keep the doctor away, but once you drizzle on the sugar and caramel, you will be going to the doctor’s. You started munching on those greens to cut down on fat and calories, but once you pair it with a bad salad dressing, you’ll be gaining, not losing, pounds. How do you figure out if a salad dressing’s healthy? Look at the ingredients list, for one. How do you tell if the ingredients are healthy? See what kind of fats they contain. How do you see what fats they contain? Well–the questions are endless. So, below, we’ve broken everything down and introduced 10 of our favorite yummy, nutritious dressings. How to Choose a Healthy Salad Dressing – Buying Guide The human body is a complicated piece of machinery. Nutrition theories, even credible ones, are constantly getting turned on their heads. And the advent of the internet, where anyone can post anything at any time, hasn’t helped matters much. We could barely separate truth from semi-truth f
Smoothies can get boring pretty quickly, especially when you’re using the same combinations over and over. That’s why we set out to find the best smoothie recipe books available. After flipping through hundreds of pages and poring over reviews, we’ve figured out that the best recipe books match your goals, include ingredients you can eat and find easily, and offer more information than just ingredient lists. Many books feature recipes that include vegetables as well as fruits and focus on health benefits such as weight management, anti-aging, and gut health. Keeping these factors in mind, here are our favorite smoothie recipe books available online. Top 10 Best Smoothie Recipe Books to Buy Online Finding the right book for you is largely a matter of your own needs and preferences, but the books we’ve picked out offer a wide range of recipes suitable for most (and they taste good, too!). 1. Green Kitchen Smoothies: Healthy and Colorful Smoothies for Every Day Visit Amazon for more deta