Nothing beats a stack of pancakes for breakfast, but traditional pancakes can be full of refined grains and artificial ingredients. That’s why we decided to look into healthy pancake mixes.
While researching, we found that the best healthy pancake mixes use whole food ingredients and often incorporate grains other than just white wheat. Some mixes only require you to add water, while others take a bit more effort. In either case, the best pancake mix for you will cater to your macronutrient and dietary needs. Keeping these things in mind, we’ve picked our favorite healthy pancake mixes available online.
Top 10 Best Healthy Pancake Mixes to Buy Online
While a pancake mix can sound amazing from its description, the best way to judge how good it actually tastes is by reading the reviews. So be sure to pay attention to what those who have tried it have to say.
1. Bob’s Red Mill Organic 7 Grain Pancake & Waffle, Whole Grain Mix (4 Pack, 26 oz Each)
Best Multigrain Pancake Mix
This pancake mix features seven different organic whole grains to pack in 6 grams of fiber per serving. Though it’s packaged as a pancake and waffle mix, it’s extremely versatile and even comes with a recipe for cake.
Reviewers love all aspects of this pancake mix–its flavor, texture, and convenience. They write that it has a pleasant nutty flavor without any of the wholegrain grittiness that other mixes might have.
|Ingredients||Organic multigrain flour blend (whole grain wheat, rye, spelt, corn, oat, kamut, flaxseed, quinoa, brown rice flours), organic vital wheat gluten, organic evaporated cane juice, baking powder, sea salt|
|Required||Eggs, oil, milk|
|Per Serving||Calories: 190, Protein: 7g, Fiber: 6g, Carbs: 37g, Fat: 1g, Sugar: 2g, Sodium: 380mg|
|Certifications||Organic, vegan, kosher|
2. Birch Benders Organic Pancake and Waffle Mix, Classic Recipe (3 Pack, 16 oz Each)
Best “Just Add Water” Pancake Mix
Despite consisting of only whole, organic ingredients and requiring just water, this pancake mix tastes, smells, and feels like the real deal. It makes pancakes suitable for vegans, but if you wanted them a bit more sumptuous, you could easily add milk as well.
Reviewers love the flavor and write that these pancakes cook up light and fluffy. It’s a versatile batter that takes well to added fruits and toppings, though you may not want to eat them plain–some reviewers find them a little salty on their own.
|Ingredients||Organic wheat flour, organic evaporated cane juice, baking powder, salt, organic potato starch, organic cassava starch|
|Per Serving||Calories: 120, Protein: 3g, Fiber: 1g, Carbs: 26g, Fat: 0g, Sugar: 6g, Sodium: 440mg|
|Certifications||Organic, non-GMO, kosher|
3. Simple Mills Almond Flour Mix (3 Pack, 10.7 oz Each)
Best Gluten-Free Pancake Mix
This gluten-, grain-, soy-, corn-, gum-, and emulsifier-free pancake mix is lower in carbs than your typical mix but still maintains a typical pancake taste and texture.
Reviewers report that unlike most almond flour-based mixes, this mix makes light and fluffy pancakes that could almost fool you for the real thing. For those looking for an even fluffier flapjack, try beating the egg whites separately before folding them in.
|Ingredients||Almond flour, arrowroot, organic coconut sugar, organic coconut flour, cream of tartar, baking soda, sea salt|
|Required||Eggs, milk, oil|
|Per Serving||Calories: 140, Protein: 3g, Fiber: 2g, Carbs: 18g, Fat: 6g, Sugar: 4g, Sodium: 180mg|
4. Kodiak Cakes Protein Pancake Power Cakes (3 Pack, 20 oz Each)
Best Balanced Pancake Mix to Keep You Full
This well-rounded pancake mix offers you a good balance of nutrients for a complete meal. It can be mixed with just water or with milk and eggs, and it maintains a great texture and flavor no matter how you cook it.
Reviewers love the taste, the mouthfeel, and the fact that its 14 grams of protein keeps you full all day. You can taste both the oat and wheat flours, which gives it a more complex flavor, and it mixes well with all sorts of add-ins.
|Ingredients||Whole grain wheat flour, whole grain oat flour, wheat protein isolate, brown sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt|
|Required||Water; milk; or eggs and milk|
|Per Serving||Calories: 190, Protein: 14g, Fiber: 5g, Carbs: 30g, Fat: 2g, Sugar: 3g, Sodium: 380mg|
5. Bearpaw Ancient Grain Pancake Mix, Heritage Blend (24 oz)
Best Ancient Grain Pancake Mix
This pancake mix features einkorn wheat, which is the original variety of domesticated wheat from northern Turkey. It has a nutty flavor and a naturally high protein content without the addition of any protein powders.
Reviewers love the taste and texture, and some who have gluten sensitivities report that this (non-gluten-free) mix is easy on the stomach and doesn’t cause any bloating.
|Ingredients||Einkorn wheat flour, teff flour, oat flour, chia seeds, coconut sugar, buttermilk powder, baking powder, tartar, baking soda, sea salt|
|Required||Milk, eggs, oil|
|Per Serving||Calories: 344, Protein: 16g, Fiber: 8g, Carbs: 62g, Fat: 4g, Sugar: 5g, Sodium: 400mg|
6. Pamela’s Products Gluten-Free Baking and Pancake Mix (3 Pack, 4 lbs Each)
Best Versatile Gluten-Free Pancake Mix
This gluten-free pancake mix has a brown rice flour base, which helps it to remain moist and fluffy. It’s also extremely versatile and even comes with instructions to make muffins, various loaves, cookies, and biscuits.
Reviewers love the texture, and even those who don’t need to eat gluten-free make this their primary mix. This particular listing is great for those who eat pancakes often as it comes with 12 pounds of mix.
|Ingredients||Brown rice flour, white rice flour, cultured buttermilk, natural almond meal, tapioca starch, sweet rice flour, potato starch, baking powder, baking soda, sea salt, xanthan gum|
|Required||Water, eggs, oil|
|Per Serving||Calories: 160, Protein: 4g, Fiber: 1.5g, Carbs: 27g, Fat: 3.5g, Sugar: 3g, Sodium: 390mg|
7. Phoros Nutrition Original Protein Pancake Mix (12 oz)
Best High-Protein Pancake Mix
This high-protein pancake mix packs in 30 grams of protein per serving without tasting like eggs. It only requires water to make and tastes as good as a regular pancake.
Reviewers love this mix’s flavor, though some report that it’s a little denser than a normal pancake. For being a high-protein mix, it has a short and simple ingredients list, but do note that it includes a couple artificial ingredients.
|Ingredients||Vital wheat gluten, oat flour, whey protein concentrate and isolate, baking powder, ground cinnamon, natural and artificial flavors, creamer, sucralose, papain, protease|
|Per Serving||Calories: 220, Protein: 30g, Fiber: 4g, Carbs: 19g, Fat: 2.5g, Sugar: 2g, Sodium: 210mg|
8. Good Dee’s Low-Carb Pancake Mix (7.8 oz)
Best Keto-Friendly, Low-Carb Pancake Mix
This almond flour-based pancake mix has just 3 grams net carbohydrates and is considered keto-friendly. Despite not having any grains, it cooks up light and fluffy.
Reviewers report that it has a distinctly eggy flavor, which makes it taste similar to French toast. Cooked, it looks just like a regular pancake, and it feels just as decadent.
|Ingredients||Almond Flour, erythritol, baking powder, salt, stevia|
|Required||Eggs, heavy cream or milk, butter or oil|
|Per Serving||Calories: 90, Protein: 3g, Fiber: 2g, Carbs: 5g, Fat: 8g, Sugar: 0g, Sodium: 100mg|
9. Birch Benders Plant Protein Pancake & Waffle Mix (3 Pack, 14 oz Each)
Best Plant-Based Protein Pancakes
This fully plant-based pancake mix is packed with 10 grams of vegan protein per serving and requires only water to make. Aside from being vegan, it’s also soy- and trans fat-free.
Reviewers report that this mix makes light, fluffy, delicious pancakes that don’t make you feel like you’re missing out on anything by not having milk or eggs.
|Ingredients||Whole wheat flour, unbleached wheat flour, organic coconut sugar, pea protein, brown rice flour, vital wheat gluten, baking powder, potato starch, cassava starch, salt, spices, xantham gum, monk fruit|
|Per Serving||Calories: 180, Protein: 10g, Fiber: 3g, Carbs: 32g, Fat: 1g, Sugar: 5g, Sodium: 470g|
10. Arrowhead Mills Organic Sprouted Grain Pancake and Waffle Mix (26 oz)
Best Sprouted Grain Pancake Mix
This pancake mix is made with organic sprouted grains, which may ease digestion for those who have grain sensitivities. It comes unsweetened, which allows you to control how sweet you want your pancakes.
Reviewers like the light and fluffy–albeit slightly grainy–texture. They note that it has a deeper, nuttier flavor than plain wheat pancakes and that even those averse to “healthy” foods enjoy the taste.
|Ingredients||Organic sprouted grain flours (wheat, barley, corn), organic enriched wheat flour, organic whole grain oat four, organic buttermilk, organic whey, baking powder, sodium bicarbonate, sea salt|
|Required||Milk, eggs, oil, sweetener|
|Per Serving||Calories: 130, Protein: 4g, Fiber: 2g, Carbs: 26g, Fat: 1g, Sugar: 3g, Sodium: 380mg|
How to Choose a Healthy Pancake Mix – Buying Guide
Finding a good, healthy pancake mix is more than just about flavor–be sure to keep the following factors in mind too.
How to Parse the Ingredients List
Naturally, the first thing you should look at when judging how healthy something is its ingredients list.
Avoid Artificial and Processed Ingredients where Possible
Considering you can make pancakes from scratch using the ingredients you have at home, a pancake mix really shouldn’t include much more than that either. But a lot of conventional pancake mixes tend to include artificial ingredients like emulsifiers, preservatives, and flavors, which are completely unnecessary.
Steer away, in particular, from added sweeteners like corn syrup, which is just unwanted calories that can lead to weight gain and health issues.
Likewise, you should only be getting 1,500 to 2,300 mg of sodium a day, so if your pancake mix is pushing 500 mg in itself, that’s a red flag. Also make sure that the mix contains no hydrogenated oils. Hydrogenated oils have longer shelf-lives–they also contain trans fats that increase bad cholesterol (and, eventually, risk of heart disease).
Instead, Look for Whole Food Ingredients and Healthy Grains
So when looking at the ingredients list, try to ensure that it only includes things you could find at your local grocery store. It’s also important to pay attention to the quality of the whole food ingredients used. For example, whole grain or whole oat flours have more fiber and protein than white wheat or bleached wheat, which have had much of their nutrients refined out of them.
You could also consider mixes that contain a whole host of grains for a broader nutrient profile: buckwheat, millet, brown rice, and nut flours are some popular, energy-boosting options.
Just Add Water? Consider What Other Ingredients Are Required
The whole reason you buy a pancake mix in the first place is for the convenience of not having to combine a bunch of ingredients. However, no matter the mix, you’re still going to have to add something. Some mixes only require you to add water, while others may require eggs, milk, or oil as well. For a quicker, simpler breakfast, look for mixes that require less added ingredients.
On the other hand, if you like to play around with the texture and consistency, having a mix that requires you to add your own eggs or other ingredients works better. Plus, you get some extra calcium from milk or protein from eggs.
For a More Balanced Breakfast, Look Towards the Nutrition Label
If pancakes are going to be your whole meal, you may want to consider looking for a mix that offers you a better balance of nutrients than your standard pancake. Most pancakes are almost all carbohydrates, which can lead to energy spikes and quickly decreasing levels of fullness, especially if they’re simple, white carbs.
To prevent that, look for mixes that are higher in protein and fiber—particularly if you don’t tend to eat sides with your pancakes. Most mixes, by the way, contain only about 3 g of protein and 1 or 2 g of fiber. However, more filling products products can offer anywhere from 15 – 30 g of protein and over 5 g of fiber.
Official Certifications Offer Peace of Mind
If you have any dietary restrictions, intolerances, or allergies, a helpful way to determine whether a food is suitable for you is to look for official certifications. Stamps like USDA organic, gluten-free, or vegan are a sure way to know if a food is truly what it claims to be. This can be especially important for grain-based foods like pancakes.
Finding a healthy pancake mix can turn your Sunday morning brunch from a guilty pleasure to a good-for-you meal–while still being just as decadent.
By Jacqueline Oshiro
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