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10 Best Healthy Pancake Mixes in 2022 (Nutritionist-Reviewed)
Nothing beats a stack of pancakes for breakfast, but traditional pancakes can be full of refined grains and artificial ingredients. But there are healthier options out there. We found that the best healthy mixes use whole food ingredients and often incorporate grains other than just white wheat. Some mixes only require you to add water, while others take a bit more effort.
In either case, the best pancake mix for you will cater to your macronutrient and dietary needs. Keeping these things in mind, we’ve picked our favorite healthy pancake mixes, including our favorite, Bob's Red Mill Organic 7 Grain Pancake Mix! We've also compiled a handy buying guide with tips from nutritionist Kara Swanson if you want to choose your own mix.
Last updated 2023/01/12
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!
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Experts featured in this article only reviewed the content of our buying guide. They had no part in the selection or ranking of products or services listed.
The products and services listed are ranked independently by the editorial team based on 10 Best Healthy Pancake Mixes (as of 11-04-2022).
How to Choose Healthy Pancake Mixes
Finding a good, healthy pancake mix is more than just about flavor–be sure to keep the following factors in mind too.
① Parse the Ingredients List
Naturally, the first thing you should look at when judging how healthy something is its ingredients list.
Avoid Artificial and Processed Ingredients where Possible
Considering you can make pancakes from scratch using the ingredients you have at home, a pancake mix really shouldn’t include much more than that. But a lot of conventional pancake mixes tend to include artificial ingredients like emulsifiers, preservatives, and flavors, which are completely unnecessary.
Steer away, in particular, from added sweeteners like corn syrup, which is just unwanted calories that can lead to weight gain and health issues.
Likewise, you should only be getting 1,500 to 2,300 milligrams of sodium a day, so if your pancake mix is pushing 500 milligrams in of itself, that’s a red flag.
Also, make sure that the mix contains no hydrogenated oils. Hydrogenated oils have longer shelf-lives–they also contain trans fats that increase bad cholesterol (and, eventually, risk of heart disease).
Nutritionist
Kara Swanson's Comment
Look for Whole Food Ingredients and Healthy Grains
So when looking at the ingredients list, try to ensure that it only includes things you could find at your local grocery store.
It’s also important to pay attention to the quality of the whole food ingredients used. For example, whole grain or whole oat flours have more fiber and protein than white wheat or bleached wheat, which have had much of their nutrients refined out of them.
You could also consider mixes that contain a whole host of grains for a broader nutrient profile: buckwheat, millet, brown rice, and nut flours are some popular, energy-boosting options.
Nutritionist
Kara Swanson's Comment
② Consider What Other Ingredients Are Required
The whole reason you buy a pancake mix in the first place is for the convenience of not having to combine a bunch of ingredients. However, no matter the mix, you’re still going to have to add something.
Some mixes only require you to add water, while others may require eggs, milk, or oil as well. For a quicker, simpler breakfast, look for mixes that require less added ingredients.
On the other hand, if you like to play around with the texture and consistency, having a mix that requires you to add your own eggs or other ingredients works better. Plus, you get some extra calcium from milk or protein from eggs.
Nutritionist
Kara Swanson's Comment
③ Check the Nutrition Label for a More Balanced Breakfast
If pancakes are going to be your whole meal, you may want to consider looking for a mix that offers you a better balance of nutrients than your standard pancake. Most pancakes are almost all carbohydrates, which can lead to energy spikes and quickly decreasing levels of fullness, especially if they’re simple, white carbs.
To prevent that, look for mixes that are higher in protein and fiber—particularly if you don’t tend to eat sides with your pancakes. Most mixes, by the way, contain only about three grams of protein and one or two grams of fiber. However, more filling products can offer anywhere from 15 to 30 grams of protein and over five grams of fiber.
Nutritionist
Kara Swanson's Comment
④ Determine Whether the Mix is Suitable for You With Official Certifications
If you have any dietary restrictions, intolerances, or allergies, a helpful way to determine whether a food is suitable for you is to look for official certifications. Stamps like USDA organic, gluten-free, or vegan are a sure way to know if a food is truly what it claims to be. This can be especially important for grain-based foods like pancakes.
Nutritionist
Kara Swanson's Comment
10
Best Healthy Pancake Mixes Ranking
Now to introduce the ranking for the most popular Healthy Pancake Mixess. Ranking based on 10 Best Healthy Pancake Mixes, independent of the editorial department (updated 11-04-2022).
Products | Image | Click to purchase | Points | |
|---|---|---|---|---|
1 | Bob’s Red Mill Organic 7 Grain Pancake & Waffle Whole Grain Mix | | 6 Grams of Fiber in a Multigrain Pancake Mix | |
2 | Birch Benders Organic Pancake and Waffle Mix, Classic Recipe | | Just Add Water to Make Fluffy, Vegan Pancakes | |
3 | Simple Mills Almond Flour Mix | | Almond Flour Based for a Gluten-Free Alternative | |
4 | Kodiak Cakes Protein Pancake Power Cakes | | A Balanced Pancake Mix to Keep You Full | |
5 | Bearpaw Ancient Grain Pancake Mix | | An Interesting Mix of Ancient Grains for a Robust Flavor | |
6 | Pamela's Products Gluten-Free Baking and Pancake Mix | | Make Various Flour-Based Goods With This Gluten-Free Mix | |
7 | Phoros Nutrition Original Protein Pancake Mix | | High-Protein Content to Keep You Full for Longer | |
8 | Good Dee's Low-Carb Pancake Mix | | Keto-Friendly and Low-Carb | |
9 | Birch Benders Plant Protein Pancake & Waffle Mix | | Filled With Plant-Based Protein | |
10 | Arrowhead Mills Multigrain Pancake & Waffle Mix | | Full of Healthy Grains to Keep You Satisfied |
Product details
No.1
Bob’s Red MillOrganic 7 Grain Pancake & Waffle Whole Grain Mix2 pack, 24 oz. each
$17.99
6 Grams of Fiber in a Multigrain Pancake Mix
This pancake mix features seven different organic whole grains to pack in 6 grams of fiber per serving. Though it’s packaged as a pancake and waffle mix, it’s extremely versatile and even comes with a recipe for cake.
Reviewers love all aspects of this pancake mix – its flavor, texture, and convenience. They write that it has a pleasant nutty flavor without any of the wholegrain grittiness that other mixes might have.
Reviewers love all aspects of this pancake mix – its flavor, texture, and convenience. They write that it has a pleasant nutty flavor without any of the wholegrain grittiness that other mixes might have.
No.2
Birch BendersOrganic Pancake and Waffle Mix, Classic Recipe3 pack, 16 oz. each
$13.99
Just Add Water to Make Fluffy, Vegan Pancakes
Despite consisting of only whole, organic ingredients and requiring just water, this pancake mix tastes, smells, and feels like the real deal. It makes pancakes suitable for vegans, but if you wanted them a bit more sumptuous, you could easily add milk as well.
Reviewers love the flavor and write that these pancakes cook up light and fluffy. It’s a versatile batter that takes well to added fruits and toppings, though you may not want to eat them plain–some reviewers find them a little salty on their own.
Reviewers love the flavor and write that these pancakes cook up light and fluffy. It’s a versatile batter that takes well to added fruits and toppings, though you may not want to eat them plain–some reviewers find them a little salty on their own.
No.3
Simple MillsAlmond Flour Mix3 pack, 10.7 oz each
$18.51
Almond Flour Based for a Gluten-Free Alternative
This gluten-, grain-, soy-, corn-, gum-, and emulsifier-free pancake mix is lower in carbs than your typical mix but still maintains a typical pancake taste and texture.
Reviewers report that unlike most almond flour-based mixes, this mix makes light and fluffy pancakes that could almost fool you for the real thing. For those looking for an even fluffier flapjack, try beating the egg whites separately before folding them in.
Reviewers report that unlike most almond flour-based mixes, this mix makes light and fluffy pancakes that could almost fool you for the real thing. For those looking for an even fluffier flapjack, try beating the egg whites separately before folding them in.
No.4
Kodiak CakesProtein Pancake Power Cakes6 pack, 20 oz. each
$29.94
A Balanced Pancake Mix to Keep You Full
This well-rounded pancake mix offers you a good balance of nutrients for a complete meal. It can be mixed with just water or with milk and eggs, and it maintains a great texture and flavor no matter how you cook it.
Reviewers love the taste, the mouthfeel, and the fact that its 14 grams of protein keeps you full all day. You can taste both the oat and wheat flours, which gives it a more complex flavor, and it mixes well with all sorts of add-ins.
Reviewers love the taste, the mouthfeel, and the fact that its 14 grams of protein keeps you full all day. You can taste both the oat and wheat flours, which gives it a more complex flavor, and it mixes well with all sorts of add-ins.
No.5
BearpawAncient Grain Pancake MixHeritage Blend (24 oz)
$11.90
An Interesting Mix of Ancient Grains for a Robust Flavor
This pancake mix features einkorn wheat, which is the original variety of domesticated wheat from northern Turkey. It has a nutty flavor and a naturally high protein content without the addition of any protein powders.
Reviewers love the taste and texture, and some who have gluten sensitivities report that this (non-gluten-free) mix is easy on the stomach and doesn’t cause any bloating.
Reviewers love the taste and texture, and some who have gluten sensitivities report that this (non-gluten-free) mix is easy on the stomach and doesn’t cause any bloating.
No.6
Pamela's ProductsGluten-Free Baking and Pancake Mix3 pack, 4 lbs. each
$48.90
Make Various Flour-Based Goods With This Gluten-Free Mix
This gluten-free pancake mix has a brown rice flour base, which helps it to remain moist and fluffy. It’s also extremely versatile and even comes with instructions to make muffins, various loaves, cookies, and biscuits.
Reviewers love the texture, and even those who don’t need to eat gluten-free make this their primary mix. This particular listing is great for those who eat pancakes often as it comes with 12 pounds of mix.
Reviewers love the texture, and even those who don’t need to eat gluten-free make this their primary mix. This particular listing is great for those who eat pancakes often as it comes with 12 pounds of mix.
No.7
Phoros NutritionOriginal Protein Pancake Mix12 oz.
$19.99
High-Protein Content to Keep You Full for Longer
This high-protein pancake mix packs in 30 grams of protein per serving without tasting like eggs. It only requires water to make and tastes as good as a regular pancake.
Reviewers love this mix’s flavor, though some report that it’s a little denser than a normal pancake. For being a high-protein mix, it has a short and simple ingredients list, but do note that it includes a couple artificial ingredients.
Reviewers love this mix’s flavor, though some report that it’s a little denser than a normal pancake. For being a high-protein mix, it has a short and simple ingredients list, but do note that it includes a couple artificial ingredients.
No.8
Good Dee'sLow-Carb Pancake Mix7.8 oz.
$10.48
Keto-Friendly and Low-Carb
This almond flour-based pancake mix has just 3 grams net carbohydrates and is considered keto-friendly. Despite not having any grains, it cooks up light and fluffy.
Reviewers report that it has a distinctly eggy flavor, which makes it taste similar to French toast. Cooked, it looks just like a regular pancake, and it feels just as decadent.
Reviewers report that it has a distinctly eggy flavor, which makes it taste similar to French toast. Cooked, it looks just like a regular pancake, and it feels just as decadent.
No.9
Birch BendersPlant Protein Pancake & Waffle Mix3 pack, 14 oz. each
$23.76
Filled With Plant-Based Protein
This fully plant-based pancake mix is packed with 10 grams of vegan protein per serving and requires only water to make. Aside from being vegan, it’s also soy- and trans fat-free.
Reviewers report that this mix makes light, fluffy, delicious pancakes that don’t make you feel like you’re missing out on anything by not having milk or eggs.
Reviewers report that this mix makes light, fluffy, delicious pancakes that don’t make you feel like you’re missing out on anything by not having milk or eggs.
No.10
Arrowhead MillsMultigrain Pancake & Waffle Mix6 pack, 26 oz. each
$29.23
Full of Healthy Grains to Keep You Satisfied
Although multigrain breads are defined usually as multiple grains in the batter, this pancake mix actually includes a plethora of whole grain flours, making it a healthier choice. For example, one of the ingredients, whole grain wheat, has protein, fiber, antioxidants, and trace minerals. which can help you stay fuller for longer and are heart-healthy.
Just add oil and milk or water to make the base for these delicious pancakes. The texture is a hit-or-miss—one reviewer found the pancakes to be too grainy for her liking, while most others liked it.
An Extra Tip from Kara Swanson
Here's a heart-healthy swap for you when you're making pancakes. Instead of using oil, swap it out for applesauce instead. Or do half of the oil and the other half applesauce! You'll cut down on extra calories, too.
Looking to Bake More Goods?
Pancakes are not the only amazing dessert you can make at home. There are brownies, cookies, muffins, and more! But how do you determine which one has the best taste or which one is the best for you? Check out some of our other guides below for help!
Buying Guide Reviewed by Nutritionist Kara Swanson
Nutritionist
Kara Swanson's Comment
Top 5 Healthy Pancake Mixes
No. 1：Bob’s Red Mill｜Organic 7 Grain Pancake & Waffle Whole Grain Mix｜2 pack, 24 oz. each
No. 2：Birch Benders｜Organic Pancake and Waffle Mix, Classic Recipe｜3 pack, 16 oz. each
No. 3：Simple Mills｜Almond Flour Mix｜3 pack, 10.7 oz each
No. 4：Kodiak Cakes｜Protein Pancake Power Cakes｜6 pack, 20 oz. each
No. 5：Bearpaw｜Ancient Grain Pancake Mix｜Heritage Blend (24 oz)
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Computer supplies, Desktop computers, Drawing TabletsCamera
Camera bags and backpacks, Camera supplies, Digital single lens camerasBeauty
Blushes, Bronzers, CleansersHealth
Body care products, Health accessories, Health foods and supplementsFood and drinks
Alcohol, Breads and jams, Cocktails and ready-to-drink alcoholic beveragesKitchen
Coffee and tea products, Cooking utensils, CupsFashion
Footwear products, Men's shoes, SandalsShoes
Accessories
Wristwatches, Accessories and jewelry, Umbrellas and parasolsKids and baby
Baby carriers, Baby food, Baby formulaInterior
Beds, Beds and bedding, ChairsHobbies
Aromatherapy products, Art supplies, Arts and collectiblesOutdoor
Barbecue grills and fire pits, Camping beds and cots, Camping gearHome, garden, and tools
Agricultural materials and gardening supplies, Exterior and garden furniture, Materials and repairing agentsSports and fitness
Sports shoes, Surfing supplies, Badminton suppliesPets
Bird and small animal supplies, Cat supplies, Dog suppliesMedia
Books and magazines, CD, Children's books, picture books and illustrated encyclopediasGames
Gaming accessories, Nintendo Switch games, PC gamesAutomotive
Car accessories, Car navigation systemsGifts
Christmas gifts, Father's Day gifts, Gifts for childrenHousing equipment and renovation
Baths and bathrooms, House building materials, KitchensMobile devices
Mobile phone and smartphone accessories, Wearable devices and smart watchesMobile data
Investment and asset management
Credit cards and loans
Insurance
Music
Others