• Top 10 Best Healthy Pancake Mixes to Buy Online 2019 1
  • Top 10 Best Healthy Pancake Mixes to Buy Online 2019 2
  • Top 10 Best Healthy Pancake Mixes to Buy Online 2019 3
  • Top 10 Best Healthy Pancake Mixes to Buy Online 2019 4
  • Top 10 Best Healthy Pancake Mixes to Buy Online 2019 5

Top 10 Best Healthy Pancake Mixes to Buy Online 2019

Nothing beats a stack of pancakes for breakfast, but traditional pancakes can be full of refined grains and artificial ingredients. That’s why we decided to look into healthy pancake mixes.

While researching, we found that the best healthy pancake mixes use whole food ingredients and often incorporate grains other than just white wheat. Some mixes only require you to add water, while others take a bit more effort. In either case, the best pancake mix for you will cater to your macronutrient and dietary needs. Keeping these things in mind, we’ve picked our favorite healthy pancake mixes available online.
  • Last updated: 10-24-2019
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Table of Contents

Top 10 Best Healthy Pancake Mixes to Buy Online

While a pancake mix can sound amazing from its description, the best way to judge how good it actually tastes is by reading the reviews. So be sure to pay attention to what those who have tried it have to say.

1. Bob’s Red Mill Organic 7 Grain Pancake & Waffle, Whole Grain Mix (4 Pack, 26 oz Each)

$19.16

IngredientsOrganic multigrain flour blend (whole grain wheat, rye, spelt, corn, oat, kamut, flaxseed, quinoa, brown rice flours), organic vital wheat gluten, organic evaporated cane juice, baking powder, sea salt
RequiredEggs, oil, milk
Per ServingCalories: 190, Protein: 7g, Fiber: 6g, Carbs: 37g, Fat: 1g, Sugar: 2g, Sodium: 380mg
CertificationsOrganic, vegan, kosher

2. Birch Benders Organic Pancake and Waffle Mix, Classic Recipe (3 Pack, 16 oz Each)

$13.29

IngredientsOrganic wheat flour, organic evaporated cane juice, baking powder, salt, organic potato starch, organic cassava starch
RequiredWater
Per ServingCalories: 120, Protein: 3g, Fiber: 1g, Carbs: 26g, Fat: 0g, Sugar: 6g, Sodium: 440mg
CertificationsOrganic, non-GMO, kosher

3. Simple Mills Almond Flour Mix (3 Pack, 10.7 oz Each)

$20.85

IngredientsAlmond flour, arrowroot, organic coconut sugar, organic coconut flour, cream of tartar, baking soda, sea salt
RequiredEggs, milk, oil
Per ServingCalories: 140, Protein: 3g, Fiber: 2g, Carbs: 18g, Fat: 6g, Sugar: 4g, Sodium: 180mg
CertificationsNon-GMO, gluten-free

4. Kodiak Cakes Protein Pancake Power Cakes (3 Pack, 20 oz Each)

$14.30

IngredientsWhole grain wheat flour, whole grain oat flour, wheat protein isolate, brown sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt
RequiredWater; milk; or eggs and milk
Per ServingCalories: 190, Protein: 14g, Fiber: 5g, Carbs: 30g, Fat: 2g, Sugar: 3g, Sodium: 380mg
CertificationsNon-GMO

5. Bearpaw Ancient Grain Pancake Mix, Heritage Blend (24 oz)

$11.90

IngredientsEinkorn wheat flour, teff flour, oat flour, chia seeds, coconut sugar, buttermilk powder, baking powder, tartar, baking soda, sea salt
RequiredMilk, eggs, oil
Per ServingCalories: 344, Protein: 16g, Fiber: 8g, Carbs: 62g, Fat: 4g, Sugar: 5g, Sodium: 400mg
Certifications

6. Pamela’s Products Gluten-Free Baking and Pancake Mix (3 Pack, 4 lbs Each)

$34.30

IngredientsBrown rice flour, white rice flour, cultured buttermilk, natural almond meal, tapioca starch, sweet rice flour, potato starch, baking powder, baking soda, sea salt, xanthan gum
RequiredWater, eggs, oil
Per ServingCalories: 160, Protein: 4g, Fiber: 1.5g, Carbs: 27g, Fat: 3.5g, Sugar: 3g, Sodium: 390mg
CertificationsGluten-free

7. Phoros Nutrition Original Protein Pancake Mix (12 oz)

$19.99

IngredientsVital wheat gluten, oat flour, whey protein concentrate and isolate, baking powder, ground cinnamon, natural and artificial flavors, creamer, sucralose, papain, protease
RequiredWater
Per ServingCalories: 220, Protein: 30g, Fiber: 4g, Carbs: 19g, Fat: 2.5g, Sugar: 2g, Sodium: 210mg
Certifications

8. Good Dee’s Low-Carb Pancake Mix (7.8 oz)

$12.34

IngredientsAlmond Flour, erythritol, baking powder, salt, stevia
RequiredEggs, heavy cream or milk, butter or oil
Per ServingCalories: 90, Protein: 3g, Fiber: 2g, Carbs: 5g, Fat: 8g, Sugar: 0g, Sodium: 100mg
Certifications

9. Birch Benders Plant Protein Pancake & Waffle Mix (3 Pack, 14 oz Each)

$23.76

IngredientsWhole wheat flour, unbleached wheat flour, organic coconut sugar, pea protein, brown rice flour, vital wheat gluten, baking powder, potato starch, cassava starch, salt, spices, xantham gum, monk fruit
RequiredWater
Per ServingCalories: 180, Protein: 10g, Fiber: 3g, Carbs: 32g, Fat: 1g, Sugar: 5g, Sodium: 470g
CertificationsVegan, kosher

10. Arrowhead Mills Organic Sprouted Grain Pancake and Waffle Mix (26 oz)

$9.99

IngredientsOrganic sprouted grain flours (wheat, barley, corn), organic enriched wheat flour, organic whole grain oat four, organic buttermilk, organic whey, baking powder, sodium bicarbonate, sea salt
RequiredMilk, eggs, oil, sweetener
Per ServingCalories: 130, Protein: 4g, Fiber: 2g, Carbs: 26g, Fat: 1g, Sugar: 3g, Sodium: 380mg
CertificationsOrganic, non-GMO

How to Choose a Healthy Pancake Mix – Buying Guide

Finding a good, healthy pancake mix is more than just about flavor–be sure to keep the following factors in mind too.

How to Parse the Ingredients List

Naturally, the first thing you should look at when judging how healthy something is its ingredients list.

Avoid Artificial and Processed Ingredients where Possible

Avoid Artificial and Processed Ingredients where Possible
Considering you can make pancakes from scratch using the ingredients you have at home, a pancake mix really shouldn’t include much more than that either. But a lot of conventional pancake mixes tend to include artificial ingredients like emulsifiers, preservatives, and flavors, which are completely unnecessary.
Steer away, in particular, from added sweeteners like corn syrup, which is just unwanted calories that can lead to weight gain and health issues.
Likewise, you should only be getting 1,500 to 2,300 mg of sodium a day, so if your pancake mix is pushing 500 mg in itself, that’s a red flag. Also make sure that the mix contains no hydrogenated oils. Hydrogenated oils have longer shelf-lives–they also contain trans fats that increase bad cholesterol (and, eventually, risk of heart disease).

Instead, Look for Whole Food Ingredients and Healthy Grains

Instead, Look for Whole Food Ingredients and Healthy Grains
So when looking at the ingredients list, try to ensure that it only includes things you could find at your local grocery store. It’s also important to pay attention to the quality of the whole food ingredients used. For example, whole grain or whole oat flours have more fiber and protein than white wheat or bleached wheat, which have had much of their nutrients refined out of them.
You could also consider mixes that contain a whole host of grains for a broader nutrient profile: buckwheat, millet, brown rice, and nut flours are some popular, energy-boosting options.

Just Add Water? Consider What Other Ingredients Are Required

Just Add Water? Consider What Other Ingredients Are Required
The whole reason you buy a pancake mix in the first place is for the convenience of not having to combine a bunch of ingredients. However, no matter the mix, you’re still going to have to add something. Some mixes only require you to add water, while others may require eggs, milk, or oil as well. For a quicker, simpler breakfast, look for mixes that require less added ingredients.
On the other hand, if you like to play around with the texture and consistency, having a mix that requires you to add your own eggs or other ingredients works better. Plus, you get some extra calcium from milk or protein from eggs.

For a More Balanced Breakfast, Look Towards the Nutrition Label

For a More Balanced Breakfast, Look Towards the Nutrition Label
If pancakes are going to be your whole meal, you may want to consider looking for a mix that offers you a better balance of nutrients than your standard pancake. Most pancakes are almost all carbohydrates, which can lead to energy spikes and quickly decreasing levels of fullness, especially if they’re simple, white carbs.
To prevent that, look for mixes that are higher in protein and fiber—particularly if you don’t tend to eat sides with your pancakes. Most mixes, by the way, contain only about 3 g of protein and 1 or 2 g of fiber. However, more filling products products can offer anywhere from 15 – 30 g of protein and over 5 g of fiber.

Official Certifications Offer Peace of Mind

Official Certifications Offer Peace of Mind
If you have any dietary restrictions, intolerances, or allergies, a helpful way to determine whether a food is suitable for you is to look for official certifications. Stamps like USDA organic, gluten-free, or vegan are a sure way to know if a food is truly what it claims to be. This can be especially important for grain-based foods like pancakes.

Summary

Finding a healthy pancake mix can turn your Sunday morning brunch from a guilty pleasure to a good-for-you meal–while still being just as decadent.
By Jacqueline Oshiro

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