• 10 Best Healthy Pancake Mixes in 2022 (Nutritionist-Reviewed) 1
  • 10 Best Healthy Pancake Mixes in 2022 (Nutritionist-Reviewed) 2
  • 10 Best Healthy Pancake Mixes in 2022 (Nutritionist-Reviewed) 3
  • 10 Best Healthy Pancake Mixes in 2022 (Nutritionist-Reviewed) 4
  • 10 Best Healthy Pancake Mixes in 2022 (Nutritionist-Reviewed) 5

10 Best Healthy Pancake Mixes in 2022 (Nutritionist-Reviewed)

Nothing beats a stack of pancakes for breakfast, but traditional pancakes can be full of refined grains and artificial ingredients. But there are healthier options out there. We found that the best healthy mixes use whole food ingredients and often incorporate grains other than just white wheat. Some mixes only require you to add water, while others take a bit more effort. 


In either case, the best pancake mix for you will cater to your macronutrient and dietary needs. Keeping these things in mind, we’ve picked our favorite healthy pancake mixes, including our favorite, Bob's Red Mill Organic 7 Grain Pancake Mix! We've also compiled a handy buying guide with tips from nutritionist Kara Swanson if you want to choose your own mix.

Featured in this article

Kara Swanson
mybest US Editors
  • Last updated: 04-26-2022
Table of Contents

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

10 Best Healthy Pancake Mixes

While a pancake mix can sound amazing from its description, the best way to judge how good it actually tastes is by reading the reviews. So be sure to pay attention to what those who have tried it have to say.

※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

1

Bob’s Red MillOrganic 7 Grain Pancake & Waffle Whole Grain Mix

2 pack, 24 oz. each

$17.99

IngredientsOrganic multigrain flour blend (whole grain wheat, rye, spelt, corn, oat, kamut, flaxseed, quinoa, brown rice flours), organic vital wheat gluten, organic evaporated cane juice, baking powder, sea salt
RequiredEggs, oil, milk
Per ServingCalories: 190, Protein: 7g, Fiber: 6g, Carbs: 37g, Fat: 1g, Sugar: 2g, Sodium: 380mg
CertificationsOrganic, vegan, kosher
2

Birch BendersOrganic Pancake and Waffle Mix, Classic Recipe

3 pack, 16 oz. each

$13.99

IngredientsOrganic wheat flour, organic evaporated cane juice, baking powder, salt, organic potato starch, organic cassava starch
RequiredWater
Per ServingCalories: 120, Protein: 3g, Fiber: 1g, Carbs: 26g, Fat: 0g, Sugar: 6g, Sodium: 440mg
CertificationsOrganic, non-GMO, kosher
3

Simple MillsAlmond Flour Mix

3 pack, 10.7 oz each

$18.51

IngredientsAlmond flour, arrowroot, organic coconut sugar, organic coconut flour, cream of tartar, baking soda, sea salt
RequiredEggs, milk, oil
Per ServingCalories: 140, Protein: 3g, Fiber: 2g, Carbs: 18g, Fat: 6g, Sugar: 4g, Sodium: 180mg
CertificationsNon-GMO, gluten-free
4

Kodiak CakesProtein Pancake Power Cakes

6 pack, 20 oz. each

$29.94

IngredientsWhole grain wheat flour, whole grain oat flour, wheat protein isolate, brown sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt
RequiredWater; milk; or eggs and milk
Per ServingCalories: 190, Protein: 14g, Fiber: 5g, Carbs: 30g, Fat: 2g, Sugar: 3g, Sodium: 380mg
CertificationsNon-GMO
5

BearpawAncient Grain Pancake Mix

Heritage Blend (24 oz)

$11.90

IngredientsEinkorn wheat flour, teff flour, oat flour, chia seeds, coconut sugar, buttermilk powder, baking powder, tartar, baking soda, sea salt
RequiredMilk, eggs, oil
Per ServingCalories: 344, Protein: 16g, Fiber: 8g, Carbs: 62g, Fat: 4g, Sugar: 5g, Sodium: 400mg
Certifications
6

Pamela's ProductsGluten-Free Baking and Pancake Mix

3 pack, 4 lbs. each

$48.90

IngredientsBrown rice flour, white rice flour, cultured buttermilk, natural almond meal, tapioca starch, sweet rice flour, potato starch, baking powder, baking soda, sea salt, xanthan gum
RequiredWater, eggs, oil
Per ServingCalories: 160, Protein: 4g, Fiber: 1.5g, Carbs: 27g, Fat: 3.5g, Sugar: 3g, Sodium: 390mg
CertificationsGluten-free
7

Phoros NutritionOriginal Protein Pancake Mix

12 oz.

$19.99

IngredientsVital wheat gluten, oat flour, whey protein concentrate and isolate, baking powder, ground cinnamon, natural and artificial flavors, creamer, sucralose, papain, protease
RequiredWater
Per ServingCalories: 220, Protein: 30g, Fiber: 4g, Carbs: 19g, Fat: 2.5g, Sugar: 2g, Sodium: 210mg
Certifications
8

Good Dee'sLow-Carb Pancake Mix

7.8 oz.

$10.48

IngredientsAlmond Flour, erythritol, baking powder, salt, stevia
RequiredEggs, heavy cream or milk, butter or oil
Per ServingCalories: 90, Protein: 3g, Fiber: 2g, Carbs: 5g, Fat: 8g, Sugar: 0g, Sodium: 100mg
Certifications
9

Birch BendersPlant Protein Pancake & Waffle Mix

3 pack, 14 oz. each

$23.76

IngredientsWhole wheat flour, unbleached wheat flour, organic coconut sugar, pea protein, brown rice flour, vital wheat gluten, baking powder, potato starch, cassava starch, salt, spices, xantham gum, monk fruit
RequiredWater
Per ServingCalories: 180, Protein: 10g, Fiber: 3g, Carbs: 32g, Fat: 1g, Sugar: 5g, Sodium: 470g
CertificationsVegan, kosher
10

Arrowhead MillsMultigrain Pancake & Waffle Mix

6 pack, 26 oz. each

$29.23

IngredientsOrganic whole grain yellow corn flour, organic whole grain wheat flour, organic enriched white flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), organic whole grain brown rice flour, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic whole grain rye flour, sodium bicarbonate, sea salt
RequiredOil, milk or water
Per ServingCalories: 130, Protein: 5g, Fiber: 3g, Carbs: 27g, Fat: 1g, Sugar: 2g, Sodium: 260mg
CertificationsOrganic

Compare the Best Healthy Pancake Mixes

Image
1
Bob’s Red Mill Organic 7 Grain Pancake & Waffle Whole Grain Mix 1

Bob’s Red Mill

2
Birch Benders Organic Pancake and Waffle Mix, Classic Recipe 1

Birch Benders

3
Simple Mills Almond Flour Mix 1

Simple Mills

4
Kodiak Cakes Protein Pancake Power Cakes 1

Kodiak Cakes

5
Bearpaw Ancient Grain Pancake Mix 1

Bearpaw

6
Pamela's Products Gluten-Free Baking and Pancake Mix 1

Pamela's Products

7
Phoros Nutrition Original Protein Pancake Mix 1

Phoros Nutrition

8
Good Dee's Low-Carb Pancake Mix 1

Good Dee's

9
Birch Benders Plant Protein Pancake & Waffle Mix 1

Birch Benders

10
Arrowhead Mills Multigrain Pancake & Waffle Mix 1

Arrowhead Mills

Name

Organic 7 Grain Pancake & Waffle Whole Grain Mix

Organic Pancake and Waffle Mix, Classic Recipe

Almond Flour Mix

Protein Pancake Power Cakes

Ancient Grain Pancake Mix

Gluten-Free Baking and Pancake Mix

Original Protein Pancake Mix

Low-Carb Pancake Mix

Plant Protein Pancake & Waffle Mix

Multigrain Pancake & Waffle Mix

Features

6 Grams of Fiber in a Multigrain Pancake Mix

Just Add Water to Make Fluffy, Vegan Pancakes

Almond Flour Based for a Gluten-Free Alternative

A Balanced Pancake Mix to Keep You Full

An Interesting Mix of Ancient Grains for a Robust Flavor

Make Various Flour-Based Goods With This Gluten-Free Mix

High-Protein Content to Keep You Full for Longer

Keto-Friendly and Low-Carb

Filled With Plant-Based Protein

Full of Healthy Grains to Keep You Satisfied

Price$17.99$13.99$18.51$29.94$11.90$48.90$19.99$10.48$23.76$29.23
IngredientsOrganic multigrain flour blend (whole grain wheat, rye, spelt, corn, oat, kamut, flaxseed, quinoa, brown rice flours), organic vital wheat gluten, organic evaporated cane juice, baking powder, sea saltOrganic wheat flour, organic evaporated cane juice, baking powder, salt, organic potato starch, organic cassava starchAlmond flour, arrowroot, organic coconut sugar, organic coconut flour, cream of tartar, baking soda, sea saltWhole grain wheat flour, whole grain oat flour, wheat protein isolate, brown sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea saltEinkorn wheat flour, teff flour, oat flour, chia seeds, coconut sugar, buttermilk powder, baking powder, tartar, baking soda, sea saltBrown rice flour, white rice flour, cultured buttermilk, natural almond meal, tapioca starch, sweet rice flour, potato starch, baking powder, baking soda, sea salt, xanthan gumVital wheat gluten, oat flour, whey protein concentrate and isolate, baking powder, ground cinnamon, natural and artificial flavors, creamer, sucralose, papain, proteaseAlmond Flour, erythritol, baking powder, salt, steviaWhole wheat flour, unbleached wheat flour, organic coconut sugar, pea protein, brown rice flour, vital wheat gluten, baking powder, potato starch, cassava starch, salt, spices, xantham gum, monk fruitOrganic whole grain yellow corn flour, organic whole grain wheat flour, organic enriched white flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), organic whole grain brown rice flour, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic whole grain rye flour, sodium bicarbonate, sea salt
RequiredEggs, oil, milkWaterEggs, milk, oilWater; milk; or eggs and milkMilk, eggs, oilWater, eggs, oilWaterEggs, heavy cream or milk, butter or oilWaterOil, milk or water
Per ServingCalories: 190, Protein: 7g, Fiber: 6g, Carbs: 37g, Fat: 1g, Sugar: 2g, Sodium: 380mgCalories: 120, Protein: 3g, Fiber: 1g, Carbs: 26g, Fat: 0g, Sugar: 6g, Sodium: 440mgCalories: 140, Protein: 3g, Fiber: 2g, Carbs: 18g, Fat: 6g, Sugar: 4g, Sodium: 180mgCalories: 190, Protein: 14g, Fiber: 5g, Carbs: 30g, Fat: 2g, Sugar: 3g, Sodium: 380mgCalories: 344, Protein: 16g, Fiber: 8g, Carbs: 62g, Fat: 4g, Sugar: 5g, Sodium: 400mgCalories: 160, Protein: 4g, Fiber: 1.5g, Carbs: 27g, Fat: 3.5g, Sugar: 3g, Sodium: 390mgCalories: 220, Protein: 30g, Fiber: 4g, Carbs: 19g, Fat: 2.5g, Sugar: 2g, Sodium: 210mgCalories: 90, Protein: 3g, Fiber: 2g, Carbs: 5g, Fat: 8g, Sugar: 0g, Sodium: 100mgCalories: 180, Protein: 10g, Fiber: 3g, Carbs: 32g, Fat: 1g, Sugar: 5g, Sodium: 470gCalories: 130, Protein: 5g, Fiber: 3g, Carbs: 27g, Fat: 1g, Sugar: 2g, Sodium: 260mg
CertificationsOrganic, vegan, kosherOrganic, non-GMO, kosherNon-GMO, gluten-freeNon-GMOGluten-freeVegan, kosherOrganic
Link

How to Choose a Healthy Pancake Mix – Buying Guide

Finding a good, healthy pancake mix is more than just about flavor–be sure to keep the following factors in mind too.
Kara Swanson
Nutritionist
Kara Swanson

Pancakes are a fun way to kick off the weekend or enjoy during the week for breakfast before school. However, it's important to note that not all pancake mixes are created equal. Choosing healthier options is important because, well, your health matters!

Parse the Ingredients List

Naturally, the first thing you should look at when judging how healthy something is its ingredients list.

Avoid Artificial and Processed Ingredients where Possible

Avoid Artificial and Processed Ingredients where Possible
Considering you can make pancakes from scratch using the ingredients you have at home, a pancake mix really shouldn’t include much more than that. But a lot of conventional pancake mixes tend to include artificial ingredients like emulsifiers, preservatives, and flavors, which are completely unnecessary.
Steer away, in particular, from added sweeteners like corn syrup, which is just unwanted calories that can lead to weight gain and health issues.
Avoid Artificial and Processed Ingredients where Possible
Likewise, you should only be getting 1,500 to 2,300 milligrams of sodium a day, so if your pancake mix is pushing 500 milligrams in of itself, that’s a red flag. 

Also, make sure that the mix contains no hydrogenated oils. Hydrogenated oils have longer shelf-lives–they also contain trans fats that increase bad cholesterol (and, eventually, risk of heart disease).

Kara Swanson
Nutritionist
Kara Swanson

Ingredients matter! I always feel a bit like a broken record when it comes to this, but ingredients really do matter. So that's the first thing you should check when you pick up a pancake mix. Look at the ingredients list and avoid artificial and processed ingredients whenever you can.

Look for Whole Food Ingredients and Healthy Grains

Look for Whole Food Ingredients and Healthy Grains
So when looking at the ingredients list, try to ensure that it only includes things you could find at your local grocery store

It’s also important to pay attention to the quality of the whole food ingredients used. For example, whole grain or whole oat flours have more fiber and protein than white wheat or bleached wheat, which have had much of their nutrients refined out of them.

Look for Whole Food Ingredients and Healthy Grains
You could also consider mixes that contain a whole host of grains for a broader nutrient profile: buckwheat, millet, brown rice, and nut flours are some popular, energy-boosting options.
Kara Swanson
Nutritionist
Kara Swanson

There are so many options to choose from now which makes it easier to buy healthier swaps of the foods we love. Buying a pancake mix with whole food ingredients will help you reach your fiber intake and will keep you feeling fuller longer so you don't have a morning slump or lack of energy.

Consider What Other Ingredients Are Required

Consider What Other Ingredients Are Required
The whole reason you buy a pancake mix in the first place is for the convenience of not having to combine a bunch of ingredients. However, no matter the mix, you’re still going to have to add something. 

Some mixes only require you to add water, while others may require eggs, milk, or oil as well. For a quicker, simpler breakfast, look for mixes that require less added ingredients.

On the other hand, if you like to play around with the texture and consistency, having a mix that requires you to add your own eggs or other ingredients works better. Plus, you get some extra calcium from milk or protein from eggs.
Kara Swanson
Nutritionist
Kara Swanson

Simple and easy always speaks to my heart, and there are so many pancake mixes that now only require water or just a few simple ingredients. This makes life easier when you're trying to make breakfast for hungry kids (or adults!). And don't be afraid to add more liquid if the batter seems too thick. If you do so, you'll get more pancakes out of the mix!

Check the Nutrition Label for a More Balanced Breakfast

Check the Nutrition Label for a More Balanced Breakfast
If pancakes are going to be your whole meal, you may want to consider looking for a mix that offers you a better balance of nutrients than your standard pancake. Most pancakes are almost all carbohydrates, which can lead to energy spikes and quickly decreasing levels of fullness, especially if they’re simple, white carbs.
To prevent that, look for mixes that are higher in protein and fiber—particularly if you don’t tend to eat sides with your pancakes. Most mixes, by the way, contain only about three grams of protein and one or two grams of fiber. However, more filling products can offer anywhere from 15 to 30 grams of protein and over five grams of fiber.
Kara Swanson
Nutritionist
Kara Swanson

The more nutrient the mix the better, especially if that's all you're eating. I do recommend at least adding some berries as a topping or as a side. This will add more fiber and antioxidants and keep your blood sugars from spiking too much. Read the labels to ensure that you're getting a mix with lots of fiber, or if the mix calls for eggs, make flax eggs instead to boost your fiber intake.

Determine Whether the Mix is Suitable for You With Official Certifications

Determine Whether the Mix is Suitable for You With Official Certifications
If you have any dietary restrictions, intolerances, or allergies, a helpful way to determine whether a food is suitable for you is to look for official certifications. Stamps like USDA organic, gluten-free, or vegan are a sure way to know if a food is truly what it claims to be. This can be especially important for grain-based foods like pancakes.
Kara Swanson
Nutritionist
Kara Swanson

It's always a good idea to check labels if you follow any specific diet or have allergies. Make sure you look at the ingredients and labels to determine if it's something you can have. 


It's good to note that some mixes may not be vegan because they call for eggs, but you can easily substitute that out with an egg substitute. Because some mixes call for milk, they might not be dairy-free, too. However, you can easily use a plant-based milk instead.

An Extra Tip from Kara Swanson

An Extra Tip from Kara Swanson

Here's a heart-healthy swap for you when you're making pancakes. Instead of using oil, swap it out for applesauce instead. Or do half of the oil and the other half applesauce! You'll cut down on extra calories, too.

Looking to Bake More Goods?

Pancakes are not the only amazing dessert you can make at home. There are brownies, cookies, muffins, and more! But how do you determine which one has the best taste or which one is the best for you? Check out some of our other guides below for help!

Author: Jacqueline Oshiro

  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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    Whether it’s because you love Japanese food and want to be as authentic as possible or you live in Japan and need help navigating the supermarket, soy sauce is essential to Japanese cuisine. However, in addition to the standard dark, sweet, and light flavors, now there are a variety of seasoned soy sauces available, such as dashi soy sauce and oyster soy sauce. Moreover, while you might be familiar with brands like Kikkoman, there are plenty of other brands and also several regional craft soy sauces in Japan, and with all these options, it might leave you wondering which one is really the most delicious soy sauce.So this time around, we compared the best-selling soy sauces from e-commerce sites popular in Japan, like Amazon, Rakuten, and Yahoo! Shopping, and tested them all.Note that while we tested all the products, we split up the rankings into two lists; one for regular soy sauce, and another for dashi soy sauce, since dashi soy sauces are a bit unique in how they're used and their production method.We tested each soy sauce for the following:TasteAromaCompatibility with various foodsThis is how we tested and found the most exceptional Japanese soy sauces. We'll also give some tips on how to choose the best soy sauce for you, so make sure to keep reading!
    Food and drinks
  • 10 Healthiest Jellies in 2022 (Nutritionist-Reviewed)
    10 Healthiest Jellies in 2022 (Nutritionist-Reviewed)
    Breakfast is hardly complete without a large shmear of jelly, but most conventional jellies are full of preservatives, stabilizers, and excessive sugars. That’s why we decided to figure out what makes a great healthy jelly!In our research, we found that the best jellies contain just fruit, sugar, and pectin, fit your macronutrient needs, and are non-GMO. They might not even be jellies at all but jams and preserves instead. Keeping these things in mind, we’ve come up with a list of our favorite healthy jellies available online, including our top pick by Crofter's. We've also prepared a handy buying guide with extra tips from nutritionist Kara Swanson.
    Food and drinks
  • 10 Best Cooking Oils in 2022 (Chef-Reviewed)
    10 Best Cooking Oils in 2022 (Chef-Reviewed)
    Nowadays, we have a lot of oil options to choose from. From coconut oil to olive oil to sunflower oil to canola oil, each type has its own distinctive flavor and nutritional profile. However, choosing the right cooking oil for your dishes is not an easy task, since you should consider the smoke point and processing method, too.To help you figure out which oil will best complement your foods, we searched the Internet and compiled a list of the 10 best cooking oils. Colavita's Extra Virgin Olive Oil is one of our favorites, as it has a great flavor and can be used for many cooking purposes. We also created a buying guide to give you some tips about choosing a suitable cooking oil, reviewed by an experienced chef.
    Food and drinks
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