We’ve all heard that tea is good for you, but there seem to be countless different types that all do different things. That’s why we’ve decided to figure out what makes a good, healthy tea.
In our research, we found that the best teas cater to your health needs, provide you with a suitable amount of caffeine, and contain only whole ingredients. The tea bag itself should also be taken into account; it should be free of plastics and harmful chemicals. Keeping these things in mind, we’ve handpicked a few of our favorite healthy tea bags available online.
Top 10 Best Healthy Tea Bags to Buy Online
When picking out a healthy tea, look at both the type of tea as well as the specific product to figure out if it’s right for you.
1. The Republic of Tea Double Green Matcha (50 Tea Bags)
Best Tea for Overall Health
Regular green tea is already packed with antioxidants, and when paired with matcha, which consists of whole ground tea leaves, you get more concentrated benefits.
This particular tea has a noticeably “green” flavor without being too bitter. It remains smooth and palatable, even if you accidentally steep it for too long.
|Ingredients||Organic Chinese green tea, Japanese matcha|
|Benefits||Sustained energy, metabolism boost, memory and concentration improvement, high in antioxidants|
|Tea Bag||Unbleached paper, no strings, no staples|
2. Traditional Medicinals Organic Peppermint Herbal Leaf Tea (6 Pack, 16 Bags Each)
Best Peppermint Tea for Relaxation and Digestion
Peppermint tea is light and cooling and can be helpful in alleviating heat during a fever. It also aids in digestion and can reduce feelings of nausea or intestinal discomfort.
Reviewers write that this tea is simultaneously refreshing and soothing. Many also report a noticeable improvement in digestion and anxiety.
|Ingredients||Organic peppermint leaves|
|Benefits||Soothes stomach, relieves digestive discomfort, cooling|
|Tea Bag||Unbleached paper|
3. Numi Organic Tea Turmeric Three Roots Tea
Best Turmeric Tea for Inflammation Reduction
Turmeric tea is anti-inflammatory and is said to reduce arthritis symptoms, boost immune function, and reduce risk of heart complications. Paired with ginger and licorice, this tea also has a soothing effect.
Reviewers write that the turmeric flavor is quite strong and that it does have an anti-inflammatory effect, helping to alleviate mild aches and pains.
|Ingredients||Organic turmeric, ginger, licorice, rose|
|Benefits||Anti-inflammatory, immune system boosting|
|Tea Bag||Biodegradable filter paper|
4. Rooibos Rocks Organic Rooibos Tea (100 Tea Bags)
Best Rooibos Tea for a Naturally Caffeine-Free Cuppa
Rooibos is a naturally caffeine-free tea from South Africa with a lightly citrusy flavor. It’s full of antioxidants and may be beneficial for heart health and reducing risk of cancer and type 2 diabetes.
Reviewers write that this particular rooibos is one of the best available. It’s great hot or cold, plain or with milk and sugar. Some also report noticeable anti-inflammatory effects.
|Benefits||High in antioxidants, beneficial for heart|
|Tea Bag||Unbleached paper|
5. Guayaki Traditional Organic Mate Tea (75 Tea Bags)
Best for Smooth, Sustained Energy
Yerba mate is a South American drink that comes from the leaves of a species of holly. It’s higher in caffeine than most teas but provides a smooth energy boost without the jitters of coffee. It’s known to boost mental clarity and improve physical performance.
Reviewers write that this yerba mate has a bit of an earthy flavor and that it can completely replace coffee in your day–without the crash. It’s great hot or cold, or with milk or honey.
|Ingredients||Organic yerba mate|
|Benefits||High in antioxidants, energy boost, performance boost|
|Tea Bag||Unbleached paper|
6. Kiss Me Organics Organic Puerh Tea (20 Tea Bags)
Best Fermented Puerh Tea for Gut Health
Puerh is a fermented tea used in traditional Chinese medicine to detoxify the blood and improve digestion. It promotes the growth of healthy gut bacteria while inhibiting harmful ones.
It has a deep, earthy flavor that some reviewers note requires some getting used to. Puerh doesn’t normally come bagged, but even seasoned tea drinkers report that this one is high quality and holds up to several steepings.
|Ingredients||Organic puerh black tea|
|Benefits||Supports gut health and digestion, detoxes, reduces hunger pains and boosts energy|
|Tea Bag||Unbleached paper|
7. Organic India Tulsi Tea (6 Pack, 18 Bags Each)
Best Tulsi Tea for Natural Stress Reduction
Tulsi, or holy basil, is widely used in India to support the immune system and alleviate the negative effects of stress. It also functions as an adaptogen and aids in hormonal balance.
This particular tea is grown by small family farmers in India and consists of a blend of three varieties of tulsi. Reviewers write that it has a bit of a natural sweetness and report broad health improvements.
|Ingredients||Organic holy basil, East Indian basil|
|Benefits||Immune support, stress relief, hormone balance|
|Tea Bag||Unbleached paper|
8. Uncle Lee’s Tea Organic White Tea (4 Pack, 100 Bags Each)
Best Value White Tea
White tea consists of the tea leaves and buds of the tea plant before they’re fully opened. It’s minimally processed and retains a high amount of antioxidants, which can help to reduce the risk of heart disease and combat skin aging.
Reviewers write that despite its light brewing color, this tea packs a strong, smooth flavor with light floral notes. It’s light on your stomach and can be drunk at night if you’re not overly sensitive to caffeine.
|Ingredients||Organic white tea leaves|
|Benefits||Antioxidant-rich, combats skin aging, reduces risk of heart disease|
|Tea Bag||Oxygen bleached|
9. Good Nature Organic Nettle Tea (20 Tea Bags)
Best Mild Nettle Tea for Fighting Inflammation
Nettle tea is brewed from the leaves of the stinging nettle plant and is rich in vitamins and minerals. It has anti-inflammatory properties that have been shown to be effective against hay fever and enlarged prostate.
Reviewers write that nettle tea can sometimes be strong and bitter, but this one is mild and easy to drink. Some note improvements in rashes and blocked sinuses. However, some others note a diuretic effect, which you may want to keep in mind.
|Ingredients||Organic nettle leaves|
|Benefits||Anti-inflammatory, rich in vitamins and minerals, may treat hay fever|
|Tea Bag||Unbleached paper|
10. Organic English Breakfast Black Tea Bags (100 Tea Bags)
Best Black Tea to Drink Plain
Black tea is the most common tea drunk in the West, and though it’s the most processed form of tea, it still has a host of health benefits including improving heart health and preventing tooth decay.
This particular tea is sourced from China and India, and reviewers report that it has a smooth flavor that some may find to be a bit on the lighter side, which makes it great for drinking straight.
|Ingredients||Organic keemun tea, organic Assam black tea|
|Benefits||Antioxidant-rich, improved oral health, cardiovascular health|
|Tea Bag||Unbleached hemp fiber|
How to Choose Healthy Tea Bags – Buying Guide
Tea is generally considered a healthy drink, and knowing what to look for when choosing one for yourself can give your body a boost.
Consider the Healing Benefits of Certain Teas
Nearly all teas have some health benefits, but you may want to look more closely into what those benefits are, especially if you have any ailments you want to treat. Do note, however, that tea is not going to be a cure-all for all your health problems.
Traditional Teas: Green, Black, Oolong, and White
All normal tea (made from tea leaves) has been shown to have health benefits like cancer-fighting antioxidants and heart protection.
Green tea is often touted as some kind of cure-all; some consider it the healthiest of all teas. It’s particularly high in antioxidants and affects almost all aspects of health, such as improving brain function and reducing the risk of stroke, cancer, and heart attacks.
Black tea can lower bad cholesterol levels and reduce blood pressure, while oolong tea is said to help control weight and decrease your risk of developing type 2 diabetes. White tea is said to combat wrinkles and physical signs of aging, and fermented pu-erh tea is great for your gut bacteria.
Concerned about Caffeine? Pick an Herbal Tea
Although tea is naturally less caffeinated than coffee or soda, it can still have a sizable amount depending on the type. A typical cup of coffee has about 120 mg of caffeine whereas a cup of green tea has about 25 mg and a cup of black tea has about 50 mg. For most people, that may not be much of an issue, but for those sensitive to caffeine, it may be better to stick to herbal teas or caffeine-free teas like rooibos.
In addition, some herbal teas have more concrete benefits. For instance, peppermint and ginger teas can help to calm your stomach and aid digestion while chamomile is known to improve sleep quality.
Rose hip tea is high in vitamin C and said to reduce inflammation; hibiscus is considered antiviral. Rooibos has also been gaining popularity; though research is still being conducted, it’s said to help with bone health and detoxing.
Almost all herbal teas have some kind of health benefit, and you can always do research to learn about the effects of particular teas.
Cheap Teas and “Natural Flavorings” Point to Unwanted Extra Ingredients
Tea is little more than boiled tea leaves or herbs, and your chosen tea should reflect that. Luckily, most teas generally only contain tea without any added dyes or preservatives. However, you want to be a bit more discerning when it comes to flavored teas.
Many flavored teas will include “natural flavoring,” which sounds harmless enough, but that can encompass all flavors that have been extracted from a plant or animal source–even if it’s been stripped down to an unrecognizable chemical form. So, in order to fully understand what you’re consuming, look for ingredients that you recognize.
Cheap supermarket teas can also contain high levels of fluoride. While researchers stress that there should be little issue unless you drink copious amounts of tea, it is true that consuming too much fluoride can weaken bones and teeth. Of course, always be sure to do a little bit of reading on any health claims a tea makes, and never expect an instant change or miracle cure.
You should also be wary of any tea that claims to be slimming, detoxing, or hunger-suppressing. Often these are little more than laxatives, which can in fact leave you much less healthy.
Ensure Your Tea Bag is Plastic-Free and Unbleached
When thinking about health, the contents of the tea bag might be what most people are concerned with, but it’s equally important to pay attention to the bag that it’s in. A lot of conventional tea bags—particularly those triangle ones—contain plastic, which isn’t something you want soaking in hot water. Even the all-paper bags are often bleached to give them a whiter appearance.
So to avoid unnecessary chemical ingestion, look for tea that explicitly states that it’s plastic- and bleach-free.
Tea (particularly plain, unsweetened tea) is a great addition to any healthy diet. Figuring out which one is best for you can up that even further.
By Jacqueline Oshiro
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