• 10 Best Healthy Tea Bags in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Healthy Tea Bags in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Healthy Tea Bags in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Healthy Tea Bags in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Healthy Tea Bags in 2022 (Registered Dietitian-Reviewed) 5

10 Best Healthy Tea Bags in 2022 (Registered Dietitian-Reviewed)

We’ve all heard that tea is good for you, but there seem to be countless different types that all do different things. That’s why we decided to figure out what makes a good, healthy tea. We found that the best teas cater to your health needs, provide you with a suitable amount of caffeine, and contain only whole ingredients. 


The teabag itself should also be taken into account; it should be free of plastics and harmful chemicals. Keeping these things in mind, we’ve handpicked a few of our favorite healthy tea bags - including our best pick, The Republic of Tea's Double Green Matcha. For more information on what makes a tea bag healthy, read on to our buying guide reviewed by a registered dietitian.

Featured in this article

Devan Herring
mybest US Editors
  • Last updated: 08-21-2022
Table of Contents

How to Choose Healthy Tea Bags – Buying Guide

Tea is generally considered a healthy drink, and knowing what to look for when choosing one for yourself can give your body a boost.

Consider the Healing Benefits of Certain Teas

Nearly all teas have some health benefits, but you may want to look more closely into what those benefits are, especially if you have any ailments you want to treat. Do note, however, that tea is not going to be a cure-all for all your health problems.

Traditional Teas: Green, Black, Oolong, and White

Traditional Teas: Green, Black, Oolong, and White
All normal tea (made from tea leaves) has been shown to have health benefits like cancer-fighting antioxidants and heart protection.
Green tea is often touted as a kind of cure-all; some consider it the healthiest of all teas. It’s particularly high in antioxidants and affects almost all aspects of health, such as possibly improving brain function and possibly reducing the risk of stroke, cancer, and heart attacks.

Black tea may reduce bad cholesterol levels in individuals with slightly elevated levels and reduce blood pressure, though studies conducted on this were based on those who consume 5 cups of tea per day. White tea is said to combat wrinkles and physical signs of aging, and fermented Pu-erh tea is great for your gut bacteria.

Pick an Herbal Tea for a No Caffeine Fix

Pick an Herbal Tea for a No Caffeine Fix
Although tea is naturally less caffeinated than coffee or soda, it can still have a sizable amount depending on the type. A typical cup of coffee has about 120 milligrams of caffeine whereas a cup of green tea has about 25 milligrams and a cup of black tea has about 50 milligrams, though keep in mind that this varies greatly by brand. 

For most people, that may not be much of an issue, but for those sensitive to caffeine, it may be better to stick to herbal teas or caffeine-free teas like rooibos.

Pick an Herbal Tea for a No Caffeine Fix
In addition, some herbal teas have more concrete benefits. For instance, peppermint and ginger teas can help to calm your stomach and aid digestion while chamomile is known to improve sleep quality.
Rosehip tea is high in vitamin C and said to reduce inflammation; hibiscus is considered antiviral. Rooibos has also been gaining popularity; though research is still being conducted, it’s said to help with bone health and detoxing.
Almost all herbal teas have some kind of health benefit, and you can always do research to learn about the effects of particular teas. Please keep in mind that certain herbals may react with certain medications, so if you are taking medication, always consult with your doctor or dietitian before drinking an herbal tea.

Develop a Discerning Eye for Tea Labels

Tea is little more than boiled tea leaves or herbs, and your chosen tea should reflect that. Luckily, most teas generally only contain tea without any added dyes or preservatives. However, you want to be a bit more discerning when it comes to flavored and cheaper supermarket type teas.

“Natural Flavorings” Point to Unwanted Extra Ingredients

“Natural Flavorings” Point to Unwanted Extra Ingredients
Many flavored teas will include “natural flavoring,” which sounds harmless enough, but that can encompass all flavors that have been extracted from a plant or animal source–even if it’s been stripped down to an unrecognizable chemical form. So, in order to fully understand what you’re consuming, look for ingredients that you recognize.

Cheaper Supermarket Teas May Contain Fluoride

Cheaper Supermarket Teas May Contain Fluoride
Cheap supermarket teas can also contain high levels of fluoride. While researchers stress that there should be little issue unless you drink copious amounts of tea, it is true that consuming too much fluoride can weaken bones and teeth. 

Of course, always be sure to do a little bit of reading on any health claims a tea makes, and never expect an instant change or miracle cure.

You should also be wary of any tea that claims to be slimming, detoxing, or hunger-suppressing. Often these are little more than laxatives, which can in fact leave you much less healthy.

Ensure Your Tea Bag is Plastic-Free and Unbleached

Ensure Your Tea Bag is Plastic-Free and Unbleached
When thinking about health, the contents of the teabag might be what most people are concerned with, but it’s equally important to pay attention to the bag that it’s in

A lot of conventional teabags—particularly those triangle ones—contain plastic, which isn’t something you want soaking in hot water. Even the all-paper bags are often bleached to give them a whiter appearance.

So to avoid unnecessary chemical ingestion, look for tea that explicitly states that it’s plastic- and bleach-free.

10 Best Healthy Tea Bags

Here are our 10 best picks for healthy tea bags. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Devan Herring.

Image
1
The Republic of Tea Double Green Matcha 1

The Republic of Tea

2
Traditional Medicinals Organic Peppermint Herbal Leaf Tea 1

Traditional Medicinals

3
Numi Organic Tea Turmeric Three Roots Tea 1

Numi Organic Tea

4
Rooibos Rocks Organic Rooibos Tea 1

Rooibos Rocks

5
Guayaki Traditional Organic Mate Tea 1

Guayaki

6
Kiss Me Organics Organic Puerh Tea (20 Tea Bags) 1

Kiss Me Organics

7
Organic India Tulsi Tea (6 Pack, 18 Bags Each) 1

Organic India

8
Uncle Lee's Tea Organic White Tea 1

Uncle Lee's Tea

9
Buddha Teas Organic Nettle Leaf Tea 1

Buddha Teas

10
Teapigs Everyday Brew 1

Teapigs

Name

Double Green Matcha

Organic Peppermint Herbal Leaf Tea

Turmeric Three Roots Tea

Organic Rooibos Tea

Traditional Organic Mate Tea

Organic Puerh Tea (20 Tea Bags)

Tulsi Tea (6 Pack, 18 Bags Each)

Organic White Tea

Organic Nettle Leaf Tea

Everyday Brew

Features

Green Tea Packs an Antioxidant Punch

Peppermint Tea for Relaxation and Digestion

Reduce Inflammation With Turmeric

Naturally Caffeine-Free and Good for Heart Health

Provides Smooth, Sustained Energy

Fermented Pu-erh Tea for Gut Health

Tulsi Tea is a Natural Stress Reducing Drink

A Light and Smooth White Tea

A Mild Nettle Tea for Fighting Inflammation

A Mix of Three Black Teas for a Good Morning Cuppa

Price$14.50$4.52$7.99$16.95$14.99$10.00$31.96$21.98$10.24$23.05
TypeGreenHerbalHerbalHerbalHerbalPu-erhHerbalWhite teaHerbalBlack tea
IngredientsOrganic Chinese green tea, Japanese matchaOrganic peppermint leavesOrganic turmeric, ginger, licorice, roseOrganic rooibosOrganic yerba mateOrganic pu-erh black teaOrganic holy basil, East Indian basilOrganic white tea leavesOrganic nettle leavesAssam, Rwanda, and Ceylon black tea
Caffeine-freeNoYesYesYesNoNoYesNoYesNo
BenefitsSustained energy, metabolism boost, memory and concentration improvement, high in antioxidantsSoothes stomach, relieves digestive discomfort, coolingAnti-inflammatory, immune system boostingHigh in antioxidants, beneficial for heartHigh in antioxidants, energy boost, performance boostSupports gut health and digestion, detoxes, reduces hunger pains and boosts energyImmune support, stress relief, hormone balanceAntioxidant-rich, combats skin aging, reduces risk of heart diseaseAnti-inflammatory, rich in vitamins and minerals, may treat hay feverAntioxidant-rich, improved oral health, cardiovascular health
Tea BagUnbleached paper, no strings, no staplesUnbleached paperBiodegradable filter paperUnbleached paperUnbleached paperUnbleached paperUnbleached paperOxygen bleachedUnbleached, biodegradable paperBiodegradable plant starch (cornstarch)
Link
1

The Republic of TeaDouble Green Matcha

50 bags

$14.50

TypeGreen
IngredientsOrganic Chinese green tea, Japanese matcha
Caffeine-freeNo
BenefitsSustained energy, metabolism boost, memory and concentration improvement, high in antioxidants
Tea BagUnbleached paper, no strings, no staples
2

Traditional MedicinalsOrganic Peppermint Herbal Leaf Tea

16 bags

$4.52

TypeHerbal
IngredientsOrganic peppermint leaves
Caffeine-freeYes
BenefitsSoothes stomach, relieves digestive discomfort, cooling
Tea BagUnbleached paper
3

Numi Organic TeaTurmeric Three Roots Tea

12 bags

$7.99

TypeHerbal
IngredientsOrganic turmeric, ginger, licorice, rose
Caffeine-freeYes
BenefitsAnti-inflammatory, immune system boosting
Tea BagBiodegradable filter paper
4

Rooibos RocksOrganic Rooibos Tea

80 bags

$16.95

TypeHerbal
IngredientsOrganic rooibos
Caffeine-freeYes
BenefitsHigh in antioxidants, beneficial for heart
Tea BagUnbleached paper
5

GuayakiTraditional Organic Mate Tea

75 bags

$14.99

TypeHerbal
IngredientsOrganic yerba mate
Caffeine-freeNo
BenefitsHigh in antioxidants, energy boost, performance boost
Tea BagUnbleached paper
6

Kiss Me OrganicsOrganic Puerh Tea (20 Tea Bags)

20 bags

$10.00

TypePu-erh
IngredientsOrganic pu-erh black tea
Caffeine-freeNo
BenefitsSupports gut health and digestion, detoxes, reduces hunger pains and boosts energy
Tea BagUnbleached paper
7

Organic IndiaTulsi Tea (6 Pack, 18 Bags Each)

18 bags, 6 pack

$31.96

TypeHerbal
IngredientsOrganic holy basil, East Indian basil
Caffeine-freeYes
BenefitsImmune support, stress relief, hormone balance
Tea BagUnbleached paper
8

Uncle Lee's TeaOrganic White Tea

100 bags

$21.98

TypeWhite tea
IngredientsOrganic white tea leaves
Caffeine-freeNo
BenefitsAntioxidant-rich, combats skin aging, reduces risk of heart disease
Tea BagOxygen bleached
9

Buddha TeasOrganic Nettle Leaf Tea

18 bags

$10.24

TypeHerbal
IngredientsOrganic nettle leaves
Caffeine-freeYes
BenefitsAnti-inflammatory, rich in vitamins and minerals, may treat hay fever
Tea BagUnbleached, biodegradable paper
10

TeapigsEveryday Brew

50 bags

$23.05

TypeBlack tea
IngredientsAssam, Rwanda, and Ceylon black tea
Caffeine-freeNo
BenefitsAntioxidant-rich, improved oral health, cardiovascular health
Tea BagBiodegradable plant starch (cornstarch)

Teas for All Occasions

If you're looking for more specific teas - and need some help deciding on what to get - take a look at one of our other buying guides for inspiration. There are plenty of different kinds of teas best for different kinds of situations, both in bag and loose-leaf form.

Buying Guide Reviewed by Registered Dietitian Devan Herring

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Jacqueline Oshiro

  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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