• Top 10 Best Healthy Pastas to Buy Online 2020 1
  • Top 10 Best Healthy Pastas to Buy Online 2020 2
  • Top 10 Best Healthy Pastas to Buy Online 2020 3
  • Top 10 Best Healthy Pastas to Buy Online 2020 4
  • Top 10 Best Healthy Pastas to Buy Online 2020 5

Top 10 Best Healthy Pastas to Buy Online 2020

For a lot of people, pasta is an easy go-to meal, but that doesn’t mean it has to be unhealthy. Most conventional store-bought pasta is filled with artificial ingredients, so we’ve decided to figure out what makes a good, healthy pasta.

While researching, we found that the best pastas are made from just a few whole ingredients and feature nutrient-packed bases like beans or whole grains. They cater to personal dietary restrictions and have a balanced macronutrient profile. Keeping these things in mind, we’ve handpicked our favorite healthy pastas available online.
  • Last updated: 10-24-2019
  • 121 views
Table of Contents

Top 10 Best Healthy Pastas to Buy Online

When it comes to finding a healthy pasta, the key is to be open-minded about ingredients. Often, alternative pastas can be even more delicious than wheat-based pastas.

1. Explore Cuisine Organic Edamame Spaghetti (6 Pack, 6 oz Each)

$25.64

TypeEdamame
IngredientsOrganic edamame
Per ServingCalories: 180, Carbs: 20g, Protein: 24g, Fat: 3.5g (2oz serving)
CertificationsOrganic, non-GMO, gluten-free, vegan, kosher

2. Bentilila Organic Red Lentil Pasta (5 Pounds)

$39.00

TypeRed lentil
IngredientsRed lentils
Per ServingCalories: 355, Carbs: 63g, Protein: 25g, Fat: 1g (100g serving)
CertificationsGluten-free, vegan

3. Cinque Terre Pasta Spaghetti (8 Pack, 16 oz Each)

$17.73

TypeDurum wheat
IngredientsOrganic durum semolina and water
Per ServingCalories: 200, Carbs: 40g, Protein: 6g, Fat: 1g (2oz serving)
CertificationsOrganic

4. Explore Cuisine Organic Chickpea Fusilli (6 Pack, 8 oz Each)

$23.72

TypeChickpea
IngredientsOrganic chickpea flour, organic brown rice flour, organic tapioca starch, organic pea protein
Per ServingCalories: 200, Carbs: 35g, Protein: 11g, Fat: 2.5g (2oz serving)
CertificationsOrganic, non-GMO, vegan, gluten-free, kosher

5. The Only Bean Organic Edamame, Soy, Black Bean Pasta (4 Pack, 8 oz Each)

$19.99

TypeEdamame, soybean, black bean
IngredientsOrganic edamame/organic soybean/organic black bean
Per ServingCalories: 190, Carbs: 20g, Protein: 25g, Fat: 4g (2oz serving)
CertificationsOrganic, gluten-free

6. Eden Organic Kamut Spirals (2 Pack, 12 oz Each)

$13.35

TypeKamut
IngredientsOrganic whole grain kamut wheat
Per ServingCalories: 210, Carbs: 40g, Protein: 10g, Fat: 1.5g (55g serving)
CertificationsVegan, kosher

7. Zeroodle Soy Bean, Black Bean, Mung Bean Fettuccine and Spaghetti (2 Pack, 7 oz Each)

$13.99

TypeSoy bean, mung bean
IngredientsOrganic mung bean, organic green soy bean
Per ServingCalories: 188, Carbs: 18g, Protein: 21g, Fat: 3.5g (50g serving)
CertificationsOrganic, non-GMO, gluten-free, vegan

8. Explore Cuisine Organic Green Lentil Lasagne (6 Pack, 8 oz Each)

$21.33

TypeGreen lentil
IngredientsOrganic green lentil flour, organic green pea flour, organic brown rice flour
Per ServingCalories: 190, Carbs: 31g, Protein: 11g, Fat: 1g (2oz serving)
CertificationsOrganic, non-GMO, gluten-free, vegan

9. Fiber Gourmet Spaghetti (6 Pack, 8 oz Each)

$31.00

TypeWheat
IngredientsEnriched durum semolina, modified wheat starch, wheat gluten
Per ServingCalories: 130, Carbs: 41g, Protein: 8g, Fat: 1g (2oz serving)
CertificationsNon-GMO, kosher

10. Organic Well Lean Fettuccine (6 Pack, 9.5 oz Each)

$23.99

TypeKonjac
IngredientsPurified water, organic konjac flour, oat fiber, citric acid
Per ServingCalories: 5, Carbs: 2g, Protein: 0g, Fat: 0g (100g serving)
CertificationsOrganic

How to Choose a Healthy Pasta – Buying Guide

Always be sure to read reviews when looking at a new pasta to check for flavor and texture.

For a Fuller Nutrient Profile, Look Past Processed Semolina

For a Fuller Nutrient Profile, Look Past Processed Semolina
While it’s a great vehicle for other flavors, the kind of semolina normally found in store-bought pasta is definitely not the best pasta base—it’s made from highly refined flour stripped of all of its beneficial nutrients like iron, protein, fiber, and B vitamins, leaving you with the nutritional equivalent of a plateful of sugar.
Luckily, there are a ton of other pastas available now that are made from more healthful options such as whole wheat, quinoa, spelt, and buckwheat. Do note, however, that texture and taste might differ slightly from type to type, but that’s just part of the fun! Read our product descriptions for specific examples.

The Shorter the Ingredient List, the Better

The Shorter the Ingredient List, the Better
Generally speaking, pastas should be little more than grains and water. Many conventional store-bought pastas include artificial preservatives, conditioners, and dyes–not what you’re looking for. So always be sure to read the ingredients list to ensure that you’re only getting the good stuff.

Check the Macronutrients for a Balanced Meal

Check the Macronutrients for a Balanced Meal
Let’s be honest here, half the time we eat pasta, we’re basically just eating noodles and sauce. But as most traditional pastas are high in carbs and low on everything else, that makes for a pretty unbalanced meal. Meals that are too high in carbs tend to give you energy spikes and don’t fill you up for very long.
So, for the sake of your satiety and energy levels, it might make sense to look for a pasta that has a more even balance of carbs, protein, and fat. For reference, the Food and Nutrition Board recommends that adults get 45 – 65% of their calories from carbs, 10 – 35% from protein, and 20 – 35% from fat.
On the other hand, if you’re watching your carb intake, there are also pastas that cater to low-carb diets.

For Allergies, Intolerances, and Restrictions, Look for Official Certifications

For Allergies, Intolerances, and Restrictions, Look for Official Certifications
Grain-based foods can be a bit of a minefield for those with dietary restrictions, so the best way to be sure that a food is safe for you to eat is to look for official certifications. Some of the most common certifications include non-GMO, gluten-free, vegan, and organic.
If you have a serious gluten allergy, it’s especially important to look for the official certification as many pastas that “contain no gluten” may still be processed on machines that have been used to process gluten for other products.

Consider Slowly Weeding Overly Processed Foods out of Your Life

Consider Slowly Weeding Overly Processed Foods out of Your Life
You are what you eat. What you consume has a huge effect on your mood, energy level, and appearance. If you want to feel and look your best, consider swapping out some of the overly processed foods in your kitchen for some more healthful options.

Summary

Finding a healthy pasta that you love can transform your quickly thrown together meal from a matter of necessity to a fully balanced meal that you can feel good about.
By Jacqueline Oshiro

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