Top 10 Best Healthy Pastas to Buy Online 2019

Top 10 Best Healthy Pastas to Buy Online 2019

For a lot of people, pasta is an easy go-to meal, but that doesn’t mean it has to be unhealthy. Most conventional store-bought pasta is filled with artificial ingredients, so we’ve decided to figure out what makes a good, healthy pasta.

While researching, we found that the best pastas are made from just a few whole ingredients and feature nutrient-packed bases like beans or whole grains. They cater to personal dietary restrictions and have a balanced macronutrient profile. Keeping these things in mind, we’ve handpicked our favorite healthy pastas available online.

Table of Contents

Top 10 Best Healthy Pastas to Buy Online

When it comes to finding a healthy pasta, the key is to be open-minded about ingredients. Often, alternative pastas can be even more delicious than wheat-based pastas.

1. Explore Cuisine Organic Edamame Spaghetti (6 Pack, 6 oz Each)

Explore Cuisine Organic Edamame Spaghetti

Visit Amazon for more details

Price: $25.64

Best High-Protein, High-Fiber Pasta

This high-protein, gluten-free pasta is made from only organic, non-GMO edamame. With 13 grams of fiber per serving (and thus only 7 net carbs), it’s a good option for those watching their carb intake.

Reviewers write that the flavor is mild and that texture quite close to that of whole wheat pasta, which makes it a fantastic substitute for conventional pasta. The high fiber and protein content also leave you feeling full and satisfied.

Type Edamame
Ingredients Organic edamame
Per Serving Calories: 180, Carbs: 20g, Protein: 24g, Fat: 3.5g (2oz serving)
Certifications Organic, non-GMO, gluten-free, vegan, kosher

2. Bentilila Organic Red Lentil Pasta (5 Pounds)

Bentilila Organic Red Lentil Pasta

Visit Amazon for more details

Price: $39.00

Best Texture for a Gluten-Free Pasta

This rotini pasta is made solely from red lentils and features a massive amount of vitamins and minerals including folate, phosphorus, and manganese.

Reviewers love the light, nutty flavor and report that it feels like you’re eating regular pasta–so long as you don’t overcook it, which can cause it to fall apart. Thus, these may not be the best for pasta soups.

Type Red lentil
Ingredients Red lentils
Per Serving Calories: 355, Carbs: 63g, Protein: 25g, Fat: 1g (100g serving)
Certifications Gluten-free, vegan

3. Cinque Terre Pasta Spaghetti (8 Pack, 16 oz Each)

 Cinque Terre Pasta Spaghetti

Visit Amazon for more details

Price: $17.73

Best Healthy Traditional Pasta

This Italian pasta is for those who just want a healthier version of more traditional pastas. Like most pasta, it’s made from durum wheat semolina–but that’s it. No dyes, preservatives, or conditioners.

Reviewers rave about the springy texture and love that it cooks in under five minutes. Even the most discerning pasta enthusiasts consider this a great pasta.

Type Durum wheat
Ingredients Organic durum semolina and water
Per Serving Calories: 200, Carbs: 40g, Protein: 6g, Fat: 1g (2oz serving)
Certifications Organic

4. Explore Cuisine Organic Chickpea Fusilli (6 Pack, 8 oz Each)

Explore Cuisine Organic Chickpea Fusilli

Visit Amazon for more details

Price: $23.72

Best Pasta to Use in Soups

This chickpea pasta is fairly high in protein and has a mild flavor that pairs well with any sauce. It has a low glycemic index and higher fiber content than traditional pastas.

Reviewers write that this pasta holds together well when cooked and could easily pass as regular pasta. For those who like to make pasta soups, this one gives off just the right amount of starch to lightly thicken your soup.

Type Chickpea
Ingredients Organic chickpea flour, organic brown rice flour, organic tapioca starch, organic pea protein
Per Serving Calories: 200, Carbs: 35g, Protein: 11g, Fat: 2.5g (2oz serving)
Certifications Organic, non-GMO, vegan, gluten-free, kosher

5. The Only Bean Organic Edamame, Soy, Black Bean Pasta (4 Pack, 8 oz Each)

The Only Bean Organic Edamame, Soy, Black Bean Spaghetti and Fettuccine

Visit Amazon for more details

Price: $19.99

Best Multi-Pack

For pasta alternative newbies, this multi-pack could serve as an introduction to some of the different flavors available. Each of these pastas has a similar nutrient profile but the flavor does differ.

Reviewers write that these pastas are a little lighter than traditional pasta and cook much quicker. The two lighter pastas pair well with most toppings while the black bean is great for more strongly flavored sauces.

Type Edamame, soybean, black bean
Ingredients Organic edamame/organic soybean/organic black bean
Per Serving Calories: 190, Carbs: 20g, Protein: 25g, Fat: 4g (2oz serving)
Certifications Organic, gluten-free

6. Eden Organic Kamut Spirals (2 Pack, 12 oz Each)

Eden Organic Kamut Spirals

Visit Amazon for more details

Price: $13.35

Best Ancient Grain Pasta

This fusili pasta is made from kamut, an ancient grain known for its rich, nutty flavor. It keeps its shape extremely well and has a smooth, bouncy texture without any of the graininess that can sometimes accompany whole wheat pastas.

Reviewers write that it’s nearly indistinguishable from regular pasta when prepared and that it makes for great hot or cold pasta dishes.

Type Kamut
Ingredients Organic whole grain kamut wheat
Per Serving Calories: 210, Carbs: 40g, Protein: 10g, Fat: 1.5g (55g serving)
Certifications Vegan, kosher

7. Zeroodle Soy Bean, Black Bean, Mung Bean Fettuccine and Spaghetti (2 Pack, 7 oz Each)

Zeroodle Soy Bean, Black Bean, Mung Bean Fettuccine and Spaghetti 

Visit Amazon for more details

Price: $13.99

Best for Those Watching Carb Counts

These bean-based noodles are high in protein and low in carbs. With 15 grams of fiber, each serving has just 3 net carbs, making them ideal for carb counters.

Reviewers love the mildly earthy flavor and write that when cooked according to directions, these noodles have a great al dente texture. Reviewers recommend rinsing the noodles off after cooking to prevent excess chewiness.

Type Soy bean, mung bean
Ingredients Organic mung bean, organic green soy bean
Per Serving Calories: 188, Carbs: 18g, Protein: 21g, Fat: 3.5g (50g serving)
Certifications Organic, non-GMO, gluten-free, vegan

8. Explore Cuisine Organic Green Lentil Lasagne (6 Pack, 8 oz Each)

Explore Cuisine Organic Green Lentil Lasagne

Visit Amazon for more details

Price: $21.33

Best Healthy Lasagna Noodle

For those looking for a healthier lasagna (that doesn’t require strips of zucchini), these noodles have you covered. Packed with protein and whole food ingredients, this pasta is a step above your average casserole.

Reviewers love the texture and report that when cooked into lasagna, these noodles are virtually identical in taste to normal pasta. Additionally, they cook fast enough that you don’t need to pre-boil them when layering them into your lasagna.

Type Green lentil
Ingredients Organic green lentil flour, organic green pea flour, organic brown rice flour
Per Serving Calories: 190, Carbs: 31g, Protein: 11g, Fat: 1g (2oz serving)
Certifications Organic, non-GMO, gluten-free, vegan

9. Fiber Gourmet Spaghetti (6 Pack, 8 oz Each)

Fiber Gourmet Spaghetti

Visit Amazon for more details

Price: $31.00

Best Light Conventional Pasta

For those who want a lighter pasta but don’t want to give up texture or flavor, these noodles use resistant starch to increase fiber, reduce calories, and support gut health.

Reviewers write that these noodles are virtually indistinguishable from conventional pasta. It holds up well to cooking and retains its texture even after reheating.

Type Wheat
Ingredients Enriched durum semolina, modified wheat starch, wheat gluten
Per Serving Calories: 130, Carbs: 41g, Protein: 8g, Fat: 1g (2oz serving)
Certifications Non-GMO, kosher

10. Organic Well Lean Fettuccine (6 Pack, 9.5 oz Each)

Organic Well Lean Fettuccine

Visit Amazon for more details

Price: $23.99

Best Super Low-Calorie Pasta

These konjac-based noodles are great for those watching their calories. Unlike other shirataki noodles, these don’t have any odor and have a more pasta-like texture thanks to the addition of oat fiber.

Reviewers write that though the texture is still noticeably not pasta, it’s much more palatable than other konjac noodles and holds sauce well.

Type Konjac
Ingredients Purified water, organic konjac flour, oat fiber, citric acid
Per Serving Calories: 5, Carbs: 2g, Protein: 0g, Fat: 0g (100g serving)
Certifications Organic

How to Choose a Healthy Pasta – Buying Guide

Always be sure to read reviews when looking at a new pasta to check for flavor and texture.

For a Fuller Nutrient Profile, Look Past Processed Semolina

For a Fuller Nutrient Profile, Look Past Processed Semolina

While it’s a great vehicle for other flavors, the kind of semolina normally found in store-bought pasta is definitely not the best pasta base—it’s made from highly refined flour stripped of all of its beneficial nutrients like iron, protein, fiber, and B vitamins, leaving you with the nutritional equivalent of a plateful of sugar.

Luckily, there are a ton of other pastas available now that are made from more healthful options such as whole wheat, quinoa, spelt, and buckwheat. Do note, however, that texture and taste might differ slightly from type to type, but that’s just part of the fun! Read our product descriptions for specific examples.

The Shorter the Ingredient List, the Better

The Shorter the Ingredient List, the Better

Generally speaking, pastas should be little more than grains and water. Many conventional store-bought pastas include artificial preservatives, conditioners, and dyes–not what you’re looking for. So always be sure to read the ingredients list to ensure that you’re only getting the good stuff.

Check the Macronutrients for a Balanced Meal

Check the Macronutrients for a Balanced Meal

Let’s be honest here, half the time we eat pasta, we’re basically just eating noodles and sauce. But as most traditional pastas are high in carbs and low on everything else, that makes for a pretty unbalanced meal. Meals that are too high in carbs tend to give you energy spikes and don’t fill you up for very long.

So, for the sake of your satiety and energy levels, it might make sense to look for a pasta that has a more even balance of carbs, protein, and fat. For reference, the Food and Nutrition Board recommends that adults get 45 – 65% of their calories from carbs, 10 – 35% from protein, and 20 – 35% from fat.

On the other hand, if you’re watching your carb intake, there are also pastas that cater to low-carb diets.

For Allergies, Intolerances, and Restrictions, Look for Official Certifications

For Allergies, Intolerances, and Restrictions, Look for Official Certifications

Grain-based foods can be a bit of a minefield for those with dietary restrictions, so the best way to be sure that a food is safe for you to eat is to look for official certifications. Some of the most common certifications include non-GMO, gluten-free, vegan, and organic.

If you have a serious gluten allergy, it’s especially important to look for the official certification as many pastas that “contain no gluten” may still be processed on machines that have been used to process gluten for other products.

Consider Slowly Weeding Overly Processed Foods out of Your Life

Consider Slowly Weeding Overly Processed Foods out of Your Life

You are what you eat. What you consume has a huge effect on your mood, energy level, and appearance. If you want to feel and look your best, consider swapping out some of the overly processed foods in your kitchen for some more healthful options.

Summary

Finding a healthy pasta that you love can transform your quickly thrown together meal from a matter of necessity to a fully balanced meal that you can feel good about.

By Jacqueline Oshiro

  • Top 10 Best Healthy Pancake Mixes to Buy Online 2019
    Nothing beats a stack of pancakes for breakfast, but traditional pancakes can be full of refined grains and artificial ingredients. That’s why we decided to look into healthy pancake mixes. While researching, we found that the best healthy pancake mixes use whole food ingredients and often incorporate grains other than just white wheat. Some mixes only require you to add water, while others take a bit more effort. In either case, the best pancake mix for you will cater to your macronutrient and dietary needs. Keeping these things in mind, we’ve picked our favorite healthy pancake mixes available online. Top 10 Best Healthy Pancake Mixes to Buy Online While a pancake mix can sound amazing from its description, the best way to judge how good it actually tastes is by reading the reviews. So be sure to pay attention to what those who have tried it have to say. 1. Bob’s Red Mill Organic 7 Grain Pancake & Waffle, Whole Grain Mix (4 Pack, 26 oz Each) Visit Amazon for more details Price:

  • Top 10 Best Healthy Chips to Buy Online 2019
    When it comes to snacking, nothing beats the crunch of a chip. But most conventional chips leave much to be desired in terms of health. That’s why we’ve decided to figure out what makes a great healthy chip. While researching, we found that the best chips are made from whole foods ingredients aside from white potatoes, have a good balance of macronutrients, and cater to your dietary restrictions. Keeping these things in mind, we’ve put together a list of our favorite healthy chips available online. Top 10 Best Healthy Chips to Buy Online When picking out a healthy chip to try, don’t be afraid of branching out and trying a chip made from an unexpected ingredient. Often, those turn out to be the tastiest. 1. Terra Original Chips with Sea Salt (6.8 oz) Visit Amazon for more details Price: $3.51 Best Potato Chip Alternative These mixed root chips are like an elevated version of potato chips. They’re thick and crunchy like kettle-cooked chips, and each of the five different root vegetables

  • Top 10 Best Healthy Snacks for Kids to Buy Online 2019
    Childhood is when bodies are built and taste preferences are made, so it’s important that kids eat healthy–including snacks. That’s why we’ve decided to figure out what makes a great healthy snack. We found that the best snacks include whole food ingredients and are free from overly processed and artificial ones. They’re also low on added sugars and cater to any allergies or dietary restrictions. Keeping these things in mind, we’ve put together a list of some of our favorite healthy snacks for kids available online. Top 10 Best Healthy Snacks for Kids to Buy Online When looking for the right snack for your kids, alongside ingredients and health benefits, be sure to consider their personal tastes and preferences too. 1. FreeYumm Allergen Free Granola Bars (15 Bars) Visit Amazon for more details Price: $14.24 Best Allergy Friendly Snack These granola bars are perfect for kids to take to school. They’re free from the Big Eight allergens and are made in a facility where there’s no risk o

  • Top 10 Best Healthy Breakfast Bars to Buy Online 2019
    As much as you try to get a balanced breakfast in every day, sometimes it’s just not possible to sit down and have a proper meal. While fast food and granola bars might seem like an easy fix, they can often cause sugar spikes and lethargy–exactly the opposite of what you’re looking for. Instead, it’s best to find a healthy breakfast bar that will energize you and keep you full. But “health” is in right now, and every package seems to be trying to convince you that what they’re selling is good for you, so it can be hard to sift through the junk. In this guide, we’ll go over exactly what you should look for in a healthy breakfast bar. At the end, if you’re still stuck on all the options, we’ve got a list of our 10 favorites to help you along. How to Choose a Healthy Breakfast Bar – Buying Guide Nearly everything in the grocery store claims to be healthy, but we all know that’s far from the truth. Keep the following factors in mind when trying to decipher what’s good for you and what isn

  • Top 10 Best Healthy Peanut Butters to Buy Online 2018
    About 65% of Americans own an American flag. About 90% of Americans households have peanut butter somewhere in the house. It’s official. Loving peanut butter is now more American than flying the flag. All jokes aside, it seems that most of us aren’t going to give up peanut butter anytime soon. So might as well find something that isn’t going to give us diabetes. Though most peanut butters have all kinds of extra junk added in to them, there are healthy options. Let’s talk about how to sniff them out, so you can go back to making PB&J, guilt free. How to Choose a Healthy Peanut Butter – Buying Guide Let’s start talking about America’s favorite condiment. We’ll show you how to find a peanut butter you can lick off the spoon without horrible health effects. Ingredients: Get a Peanut Butter That’s All-Natural and Almost All Peanuts Thinking about it logically, peanut butter is just peanuts ground into paste–which shouldn’t be unhealthy. What’s unhealthy are the extra ingredients: na

  • Top 7 Best Healthy Frozen Pizzas to Buy Online 2018
    Americans consume roughly 3 billion pizzas each year. That’s a lot of pizza. Frozen pizza has existed in America since the late 1950s, and no one really knows who the original creator of frozen pizza is. While pizza is inherently not the healthiest food, it doesn’t have to feel like a log in your stomach each time you eat it. In this article, we’re going to recommend you the best frozen pizzas to buy online that lean on the healthier side. How to Choose a Healthy Frozen Pizza A pizza, frozen or not, must consist of crust, cheese, and toppings. The vast majority of pizzas will contain tomato sauce, too. In America, there’s an incredible array of localized pizza variations: Chicago deep dish, New York style thin crust, and the eclectic California style. Those are just the most popular, mind you. The aforementioned variations shift the proportions of dough to cheese, which make the pizza healthier or fattier. Then your choice of topping further impacts nutritional value. The following is

  • Top 10 Best Instant Breakfast Drinks to Buy Online 2018
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning. Welcome to the world of instant breakfast drinks, the fastest way to start your day. How to Choose an Instant Breakfast Drink – Buying Guide As we mentioned above, instant breakfast drinks differ in their nutritional value and can be a complementary replacement meal for your diet goals. Let’s break down the methodology behind choosing an instant breakfast drink. How Many and What Kind of Nutrients Depends on Your Diet Goals We often consider breakfast drinks to be chocolatey, fatty beverages like Nesquik that fill your tummy up and only that. That’s simply not the case. There are high protein, nutrient rich, and, yes, very sweet options to choose from. Let’s examine them. High Protein fo

  • Top 10 Best Shampoos for Hair Repair and Growth to Buy Online 2019
    We’ve scoured the internet and pored over reviews to find the best shampoos for hair repair and growth. During our research, we discovered that the best shampoos contain DHT-blocking ingredients to combat hair loss and nourishing ingredients to encourage healthy strands. They’re free from irritants like sulfates and parabens and are also suitable for your hair type. Keeping these things in mind, we’ve come up with a list of our favorite growth and repair shampoos available online. Top 10 Best Shampoos for Hair Repair and Growth to Buy Online When looking for a shampoo, keep your goals in mind. While many shampoos promise growth, volume, and repair, some will target hair loss while others will improve texture. Think about what you’re looking for. 1. Pura D’or Anti-Hair Thinning Shampoo (16 fl. oz.) Visit Amazon for more details Price: $37.99 Best Plant-Based Formula with Clinical Strength Hair Loss Prevention This shampoo isn’t just effective, it’s also good for you. It includes 17 h

  • Top 10 Best Healthy Ketchups to Buy Online 2019
    If you think that ketchup is healthy just because it’s made from tomatoes and doesn’t have too much fat, then you might want to double check that label on the back of your bottle of Heinz. Unfortunately, although ketchup has the potential to be really quite healthy, most commercial varieties are full of preservatives, artificial flavors, and sugar. Luckily, if you do a little digging, it shouldn’t be too hard to find a healthier ketchup. In this guide we’ll go over the things to look for when figuring out just how good for you a ketchup is. At the end, we’ve also got a list of our 10 favorites to help you get started on your search. How to Choose a Healthy Ketchup – Buying Guide There are a few key things to look for when picking through the junk and figuring out what makes a ketchup healthy and what you might want to get for yourself. Here are some factors to keep in mind. Ingredients are Important–Look for Natural, Avoid Artificial A great rule of thumb when looking for a healthy an

  • Top 10 Best Conditioners for Hair Repair and Growth to Buy Online 2019
    We searched the internet high and low and pored over countless reviews to figure out what makes a great hair repair and growth conditioner. While researching, we found that the best conditioners for growth contain nourishing, hydrating ingredients to strengthen strands and prevent breakage but don’t contain anything that can dry out your hair or irritate your scalp. Of course, these products must also be optimized for your particular hair type, which can sometimes mean using a high-powered leave-in conditioner. Keeping these things in mind, we’ve come up with a list of some of the best hair repair and growth conditioners available online. Top 10 Best Conditioners for Hair Repair and Growth to Buy Online Hair growth conditioners are primarily focused on ensuring that your existing strands are as strong and healthy as they can be to prevent breakage and improve fullness and body. 1. L’Oréal Paris Elvive Total Repair 5 Protein Recharge Leave-In Conditioner (5.1 fl. oz.) Visit Amazon for