• 10 Best Healthy Pastas in 2022 (Nutritionist-Reviewed) 1
  • 10 Best Healthy Pastas in 2022 (Nutritionist-Reviewed) 2
  • 10 Best Healthy Pastas in 2022 (Nutritionist-Reviewed) 3
  • 10 Best Healthy Pastas in 2022 (Nutritionist-Reviewed) 4
  • 10 Best Healthy Pastas in 2022 (Nutritionist-Reviewed) 5

10 Best Healthy Pastas in 2022 (Nutritionist-Reviewed)

For a lot of people, pasta is an easy go-to meal, but that doesn’t mean it has to be unhealthy. Most conventional store-bought pasta is filled with artificial ingredients, so we’ve decided to figure out what makes a good, healthy pasta. While researching, we found that the best pastas are made from just a few whole ingredients and feature nutrient-packed bases like beans or whole grains. 


They cater to personal dietary restrictions and have a balanced macronutrient profile. Keeping these things in mind, we’ve handpicked our favorite healthy pastas, including Explore Cuisine's Edamame Spaghetti. We also prepared a buying guide with tips from nutritionist Kara Swanson if you want to pick your own.

Featured in this article

Kara Swanson
mybest US Editors
  • Last updated: 04-26-2022
Table of Contents

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

10 Best Healthy Pastas

When it comes to finding a healthy pasta, the key is to be open-minded about ingredients. Often, alternative pastas can be even more delicious than wheat-based pastas.

※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

1

Explore Cuisine Organic Edamame Spaghetti

6 oz., 6 pack

$26.00

TypeEdamame
IngredientsOrganic edamame
Per servingCalories: 180, Carbs: 20g., Protein: 24g., Fat: 3.5g. (2oz. serving)
CertificationsOrganic, non-GMO, gluten-free, vegan, kosher
2

Bentilila Organic Red Lentil Pasta

3 lbs.

$39.99

TypeRed lentil
IngredientsRed lentils
Per servingCalories: 355, Carbs: 63g., Protein: 25g., Fat: 1g. (100g. serving)
CertificationsGluten-free, vegan
3

Cinque TerrePasta Spaghetti

16 oz., 8 pack

$18.07

TypeDurum wheat
IngredientsOrganic durum semolina and water
Per servingCalories: 200, Carbs: 40g., Protein: 6g., Fat: 1g. (2oz. serving)
CertificationsOrganic
4
TypeChickpea
IngredientsOrganic chickpea flour, organic brown rice flour, organic tapioca starch, organic pea protein
Per servingCalories: 200, Carbs: 35g., Protein: 11g., Fat: 2.5g. (2oz. serving)
CertificationsOrganic, non-GMO, vegan, gluten-free, kosher
5

The Only BeanOrganic Edamame, Soy, Black Bean Pasta

8 oz., 6 pack

$26.99

TypeEdamame, soybean, black bean
IngredientsOrganic edamame/organic soybean/organic black bean
Per ServingCalories: 190, Carbs: 20g., Protein: 25g., Fat: 4g. (2oz. serving)
CertificationsOrganic, gluten-free
6
TypeKamut
IngredientsOrganic whole grain kamut wheat
Per servingCalories: 210, Carbs: 40g., Protein: 10g., Fat: 1.5g. (55g. serving)
CertificationsVegan, kosher
7

ZeroodleMung Bean Spaghetti

7 oz., 6 pack

$26.94

TypeSoy bean, mung bean
IngredientsOrganic mung bean, organic green soy bean
Per servingCalories: 188, Carbs: 18g., Protein: 21g., Fat: 3.5g. (50g. serving)
CertificationsOrganic, non-GMO, gluten-free, vegan
8

Explore CuisineOrganic Green Lentil Lasagne

8 oz., 6 pack

$45.00

TypeGreen lentil
IngredientsOrganic green lentil flour, organic green pea flour, organic brown rice flour
Per servingCalories: 190, Carbs: 31g., Protein: 11g., Fat: 1g. (2oz. serving)
CertificationsOrganic, non-GMO, gluten-free, vegan
9
TypeWheat
IngredientsEnriched durum semolina, modified wheat starch, wheat gluten
Per servingCalories: 100, Carbs: 17g., Protein: 7g., Fat: 1g. (2oz. serving)
CertificationsNon-GMO, kosher
10

Well LeanOrganic Fettuccine

9.5 oz., 6 pack

$23.99

TypeKonjac
IngredientsPurified water, organic konjac flour, oat fiber, citric acid
Per servingCalories: 5, Carbs: 2g., Protein: 0g., Fat: 0g. (100g. serving)
CertificationsOrganic

Compare the Best Healthy Pastas

Image
1
Explore Cuisine  Organic Edamame Spaghetti 1

Explore Cuisine

2
Bentilila  Organic Red Lentil Pasta 1

Bentilila

3
Cinque Terre Pasta Spaghetti 1

Cinque Terre

4
Explore Cuisine Organic Chickpea Fusilli 1

Explore Cuisine

5
The Only Bean Organic Edamame, Soy, Black Bean Pasta 1

The Only Bean

6
Eden  Organic Kamut Spirals 1

Eden

7
Zeroodle Mung Bean Spaghetti 1

Zeroodle

8
Explore Cuisine Organic Green Lentil Lasagne 1

Explore Cuisine

9
Fiber Gourmet Elbow 1

Fiber Gourmet

10
Well Lean Organic Fettuccine 1

Well Lean

Name

Organic Edamame Spaghetti

Organic Red Lentil Pasta

Pasta Spaghetti

Organic Chickpea Fusilli

Organic Edamame, Soy, Black Bean Pasta

Organic Kamut Spirals

Mung Bean Spaghetti

Organic Green Lentil Lasagne

Elbow

Organic Fettuccine

Features

High-Protein, High-Fiber Pasta That Tastes Like Whole Wheat

Best Texture for a Gluten-Free Pasta

A Healthier Take on the Traditional Pasta

Chickpea-Based and Works Well in Soups

Try a Variety of Great, Low-Carb Pastas

Rich and Nutty Ancient Grain Spirals

Only 18 Grams of Carbs

Create a Healthy and Quick Lasagna

Conventional Pasta With an Increased Fiber Profile

Miracle Pasta With a Super Low Calorie Count

Price$26.00$39.99$18.07$25.00$26.99$18.41$26.94$45.00$3.99$23.99
TypeEdamameRed lentilDurum wheatChickpeaEdamame, soybean, black beanKamutSoy bean, mung beanGreen lentilWheatKonjac
IngredientsOrganic edamameRed lentilsOrganic durum semolina and waterOrganic chickpea flour, organic brown rice flour, organic tapioca starch, organic pea proteinOrganic edamame/organic soybean/organic black beanOrganic whole grain kamut wheatOrganic mung bean, organic green soy beanOrganic green lentil flour, organic green pea flour, organic brown rice flourEnriched durum semolina, modified wheat starch, wheat glutenPurified water, organic konjac flour, oat fiber, citric acid
Per servingCalories: 180, Carbs: 20g., Protein: 24g., Fat: 3.5g. (2oz. serving)Calories: 355, Carbs: 63g., Protein: 25g., Fat: 1g. (100g. serving)Calories: 200, Carbs: 40g., Protein: 6g., Fat: 1g. (2oz. serving)Calories: 200, Carbs: 35g., Protein: 11g., Fat: 2.5g. (2oz. serving)Calories: 190, Carbs: 20g., Protein: 25g., Fat: 4g. (2oz. serving)Calories: 210, Carbs: 40g., Protein: 10g., Fat: 1.5g. (55g. serving)Calories: 188, Carbs: 18g., Protein: 21g., Fat: 3.5g. (50g. serving)Calories: 190, Carbs: 31g., Protein: 11g., Fat: 1g. (2oz. serving)Calories: 100, Carbs: 17g., Protein: 7g., Fat: 1g. (2oz. serving)Calories: 5, Carbs: 2g., Protein: 0g., Fat: 0g. (100g. serving)
CertificationsOrganic, non-GMO, gluten-free, vegan, kosherGluten-free, veganOrganicOrganic, non-GMO, vegan, gluten-free, kosherOrganic, gluten-freeVegan, kosherOrganic, non-GMO, gluten-free, veganOrganic, non-GMO, gluten-free, veganNon-GMO, kosherOrganic
Link

How to Choose a Healthy Pasta – Buying Guide

Always be sure to read reviews when looking at a new pasta to check for flavor and texture.
Kara Swanson
Nutritionist
Kara Swanson

We love pasta night in our house and usually have it at least once a week. There are so many better for you options out there now that you really can have your pasta and not feel guilty about it!

Look Past Processed Semolina for a Fuller Nutrient Profile

Look Past Processed Semolina for a Fuller Nutrient Profile
While it’s a great vehicle for other flavors, the kind of semolina normally found in store-bought pasta is definitely not the best pasta base—it’s made from highly refined flour stripped of all of its beneficial nutrients like iron, protein, fiber, and B vitamins, leaving you with the nutritional equivalent of a plateful of sugar.
Luckily, there are a ton of other pastas available now that are made from more healthful options such as whole wheat, quinoa, spelt, and buckwheat. Do note, however, that texture and taste might differ slightly from type to type, but that’s just part of the fun! Read our product descriptions for specific examples.
Kara Swanson
Nutritionist
Kara Swanson

Time to ditch the refined white pasta for something heartier and healthier for you. Pasta isn't bad for you, and I'm sure all the carb lovers are excited about that, but not all pasta is created equal. Make sure you grab a pasta that is whole-wheat or even better, a bean-based pasta.

Check the Label for the Least Amount of Ingredients

Check the Label for the Least Amount of Ingredients
Generally speaking, pastas should be little more than grains and water. Many conventional store-bought pastas include artificial preservatives, conditioners, and dyes–not what you’re looking for. So always be sure to read the ingredients list to ensure that you’re only getting the good stuff.

If possible, try to also avoid pasta with the word "enriched" in the ingredients list. This means that the pasta is refined–it will have more calories and less of a nutrient profile. Usually, this also means less fibers, which, in turn, means that you will feel less full after eating it, which may cause you to eat more amounts of it.

Check the Label for the Least Amount of Ingredients

You should also look for pastas with at least two grams of fiber and as close to zero grams of sodium as you can get. This will help you feel fuller when eating it, and, since salt is usually a part of the cooking process, you'll be able to adjust the amount of sodium intake you get.

Kara Swanson
Nutritionist
Kara Swanson

Get in the habit of reading labels because not all pastas are healthy for you. Make sure to grab a pasta that has minimal ingredients and is free from artificial ingredients. One of the reasons pasta gets a bad rep is that it really doesn't have any nutritional value, which is why it's important to grab one that isn't stripped of it's nutrients and avoid white pasta.

Find a Balanced Product by Checking the Macronutrients

Find a Balanced Product by Checking the Macronutrients

Half the time we eat pasta, we’re basically just eating noodles and sauce. But as most traditional pastas are high in carbs and low on everything else, that makes for a pretty unbalanced meal. Meals that are too high in carbs tend to give you energy spikes and don’t fill you up for very long.

So, for the sake of your satiety and energy levels, it might make sense to look for a pasta that has a more even balance of carbs, protein, and fat. For reference, the Food and Nutrition Board recommends that adults get 45 – 65% of their calories from carbs, 10 – 35% from protein, and 20 – 35% from fat.
Find a Balanced Product by Checking the Macronutrients
On the other hand, if you’re watching your carb intake, there are also pastas that cater to low-carb diets.
Kara Swanson
Nutritionist
Kara Swanson

Our bodies run on carbs so carbs are not the enemy. But make sure you're consuming something else with your bowl of pasta. Add in some veggies or beans for some added fiber and protein. Get creative or find a new recipe to switch up your usual pasta and pasta sauce routine.

Make Sure the Pasta Fits Your Dietary Restrictions

Make Sure the Pasta Fits Your Dietary Restrictions
Grain-based foods can be a bit of a minefield for those with dietary restrictions, so the best way to be sure that a food is safe for you to eat is to look for official certifications. Some of the most common certifications include non-GMO, gluten-free, vegan, and organic.
If you have a serious gluten allergy, it’s especially important to look for the official certification as many pastas that “contain no gluten” may still be processed on machines that have been used to process gluten for other products.
Kara Swanson
Nutritionist
Kara Swanson

Thankfully, it's super easy to find a pasta no matter what dietary restrictions or allergies you have. You can easily find a gluten-free, vegan, or low-carb pasta on the shelves in almost any grocery store. Make sure to read the labels to determine if it fits your needs.

Extra Tips from Nutritionist Kara Swanson

Extra Tips from Nutritionist Kara Swanson

To bulk up my salads, I love adding a little bit of pasta for some whole grains. It adds some texture to my salads and I love the flavor it brings with all the veggies. Plus, it keeps my salads from getting boring!

Consider Slowly Weeding Overly Processed Foods Out of Your Life

What you consume has a huge effect on your mood, energy level, and appearance. If you want to feel and look your best, consider swapping out some of the overly processed foods in your kitchen for some more healthful options.

Author: Jacqueline Oshiro

  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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