When it comes to snacking, nothing beats the crunch of a chip. But most conventional chips leave much to be desired in terms of health. That’s why we’ve decided to figure out what makes a great healthy chip.
While researching, we found that the best chips are made from whole foods ingredients aside from white potatoes, have a good balance of macronutrients, and cater to your dietary restrictions. Keeping these things in mind, we’ve put together a list of our favorite healthy chips available online.
Top 10 Best Healthy Chips to Buy Online
When picking out a healthy chip to try, don’t be afraid of branching out and trying a chip made from an unexpected ingredient. Often, those turn out to be the tastiest.
1. Terra Original Chips with Sea Salt (6.8 oz)
Best Potato Chip Alternative
These mixed root chips are like an elevated version of potato chips. They’re thick and crunchy like kettle-cooked chips, and each of the five different root vegetables has a slightly different flavor, though all are still quite neutral.
Reviewers write that these chips are addictingly delicious. Even though you’ll quickly figure out which roots are your favorite, the balance between the different veggies is fairly even, and all are quite tasty.
|Type||Yuca, sweet potato, parsnip, taro, and batata|
|Ingredients||Yuca, sweet potato, parsnip, taro, batata, canola/safflower/sunflower oil, sea salt, beet juice concentrate|
|Per Serving||Calories: 150, Carbs: 16g, Protein: 1g, Fat: 9g, Sodium: 115mg|
2. Banana Joe Banana Chips (5 Count, 1.65 oz Each)
Best Gut Healthy Chips
While “banana chips” might conjure up images of hard, sweet rounds, these are the exact opposite. Thin, crisp, and savory, these chips are made from prebiotic-rich unripe bananas and fortified with probiotics to improve your gut health.
Reviewers love the sweet and tangy flavor of the Thai sweet chili seasoning and note that even banana haters enjoy these chips. They also appreciate that 10% of proceeds go towards small-scale organic farms.
|Flavor||Thai sweet chili (also available in BBQ, sriracha, sea salt)|
|Ingredients||Banana, rice bran oil, Thai sweet chili sauce, inulin (fiber), probiotics|
|Per Serving||Calories: 150, Carbs: 18g, Protein: 1g, Fat: 8g, Sodium: 130mg|
|Certifications||Non-GMO, vegan, gluten-free|
3. Enjoy Life Lentil Chips (24 Count, 0.8 oz Each)
Best Allergy-Friendly Chips
These airy chips are made from lentils and are free from the top eight allergens, making them a great snack for those with dietary restrictions or for kids to bring to school.
Reviewers love that the dill and sour cream flavor is completely dairy-free. These chips have a unique crunchy texture that’s light but still satisfying.
|Flavor||Dill and sour cream (also available in garlic and parmesan, sea salt, Margherita pizza, Moroccan spice, Thai chili lime)|
|Ingredients||Lentil powder, potato starch, safflower oil, maltodextrin, salt, dextrose, yeast extract, onion powder, distilled vinegar, dehydrated parsley, spice, garlic powder, natural flavors, sunflower oil, turmeric|
|Per Serving||Calories: 110, Carbs: 14g, Protein: 2g, Fat: 5g, Sodium: 280mg|
|Certifications||Non-GMO, gluten-free, vegan, dairy-free, Halal|
4. Bare Baked Crunchy Apple Chips, Granny Smith (6 Count, 1.7 oz Each)
Best Fruit Chips
These baked apple chips contain nothing but apples and are delightfully crisp and crunchy. For those watching their fat intake, these have zero fat and are also high in fiber.
Reviewers write that these granny smith chips are slightly tart and have an excellent texture, though there may be a variance from chip to chip. Do note that depending on shipping these chips might arrive in smaller pieces than intended.
|Per Serving||Calories: 110, Carbs: 27g, Protein: 1g, Fat: 0g, Sodium: 0mg|
5. PopCorners Protein Chips Variety Mix (10 Count, 1 oz Each)
Best High-Protein Chips
These high-protein chips are ideal for those watching their carb intake or trying to reach macronutrient goals. They have the texture of a crunchy rice cake and leave you feeling satisfied despite the airy texture.
Reviewers love both the barbecue and buffalo flavors and appreciate that they don’t leave any weird aftertastes like other high-protein snacks might.
|Type||Soy, tapioca, and cassava|
|Flavor||Buffalo and barbecue|
|Ingredients||Soy protein, tapioca, soy fiber, cassava, topical seasoning (sugar, sea salt, vinegar powder, tomato powder, yeast extract, citric acid, spices, natural flavor), sunflower oil.|
|Per Serving||Calories: 90, Carbs: 10g, Protein: 10g, Fat: 2.5g, Sodium: 300 mg|
|Certifications||Non-GMO, gluten-free, kosher|
6. Food Should Taste Good Multigrain Tortilla Chips (11 oz)
Best Healthy Tortilla Chips
For those who love tortilla chips, here’s a bit of a healthier upgrade. Featuring an array of healthy nuts and several official certifications, these chips provide 18 grams of whole grains per serving.
Reviewers write that you can really taste the nuttiness from the added grains and seeds and that the texture lends itself well to dips and sauces.
|Type||Corn and seeds|
|Ingredients||Stone ground corn, high oleic sunflower/safflower/canola oil, brown rice flour, flax seeds, evaporated cane juice, oat fiber, sesame seeds, sunflower seeds, quinoa, soy flour, sea salt|
|Per Serving||Calories: 140, Carbs: 18g, Protein: 2g, Fat: 7g, Sodium: 80mg|
|Certifications||Non-GMO, gluten-free, kosher, vegan|
7. Dang Toasted Coconut Chips (3.17 oz)
Best Chips Full of Healthy Fats
Even if you’re not a big fan of coconut, it could be worth giving these a try. These lightly sweet toasted coconut chips are crispy while also melt-in-your-mouth soft. They’re full of healthy fats that keep you feeling full longer.
Reviewers are amazed at how good these are–especially those who don’t like coconut. They’re great on their own but can also make a good topping for smoothie bowls, oatmeal, or even salads.
|Flavor||Sweet (also available in caramel sea salt, lightly salted, chocolate sea salt)|
|Ingredients||Coconut, cane sugar, salt|
|Per Serving||Calories: 170, Carbs: 14g, Protein: 1g, Fat: 12g, Sodium: 160mg|
8. Mozaics Organic Popped Veggie & Potato Chips (12 Count, 0.75 oz Each)
Best for Portion Control and Calorie Counting
These light, crispy chips are perfect for those paying attention to portion control and calories. While they’re primarily made from peas, they have just the lightest vegetable flavor.
Reviewers write that these chips are loved by the whole family, and the individual portions are especially good for tossing into lunch boxes as a snack.
|Type||Peas, potato, rice, beans|
|Ingredients||Organic peas, organic potato flour, organic rice flour, organic black beans, organic extra virgin olive oil, sea salt|
|Per Serving||Calories: 80, Carbs: 15g, Protein: 3g, Fat: 2g, Sodium: 125mg|
|Certifications||Organic, gluten-free, kosher|
9. Inka Crops Roasted Plantains (12 Count, 4 oz Each)
Best for Those Who Like Serious Crunch
These chips are thick cut and ideal for those who like their chips really crunchy–in fact, they can sometimes border on hard. Lightly salty, they taste nothing like bananas.
Reviewers write that these chips are perfect for those who have food intolerances or allergies to traditional chip ingredients. They taste great on their own but also pair well with dips.
|Flavor||Savory (also available in BBQ, Chile Picante, garlic, and sweet)|
|Ingredients||Plantains, palm olein, sea salt|
|Per Serving||Calories: 140, Carbs: 20g, Protein: 1g, Fat: 6.5g, Sodium: 50mg|
10. HighKey Snacks Cheese Crunch (4 Count, 2 oz Each)
Best Low-Carb, Keto-Friendly Chips
With only 2 grams of carbohydrates per serving, these chips are great for those following a low-carb or ketogenic diet. Plus, they have just two ingredients, so you don’t have to worry about any additives that can sometimes be in low-carb foods.
Reviewers write that these chips taste pretty strongly of goat cheese, which is great if you love it but not if you don’t. They’re pleasantly crisp and really do feel like you’re eating “normal” chips.
|Ingredients||Goat cheese, dried egg white|
|Per Serving||Calories: 180, Carbs: 2g, Protein: 12g, Fat: 11g, Sodium: 210mg|
How to Choose Healthy Chips – Buying Guide
Figuring out what makes chips healthy is all about reading the label, so don’t skimp on the research.
For Nutrients, Look Beyond the White Potato
As tasty as potatoes are, they don’t offer much in terms of vitamins and minerals. So, for chips that offer a bit more, look for chips made from different base veggies—or even fruits!
Some popular bases include chickpeas, carrots, sweet potatoes, and bananas or plantains. If you’re hesitant about branching out because of the flavor, don’t worry—especially if you like flavored chips, the different base often doesn’t make too much of a difference in taste or texture.
Avoid Artificial Ingredients and Preservatives
For the most healthful chips, do your best to read the ingredients label and steer clear of those that have artificial flavors, dyes, or preservatives.
Chips are a fairly simple food, and the ingredient list should reflect that. As a good measure, try to look for ingredient lists that contain only things you could find in your own pantry or local grocery store.
For Satiety and Weight Management, Pay Attention to Macronutrients
Most conventional chips are high in calories and fat, which can lead to overeating as they don’t make you feel very full. For chips that fill you up and are less likely to pack on the pounds, look for a good balance of carbs, protein, and fats.
One way to quickly guess how much fat will be in a chip is by seeing whether it’s fried, baked, or dried. Fried chips will almost certainly have much more fat than baked or dried chips.
As a benchmark, look for chips with less than 150 calories and 9 grams of fat per serving. And more protein is usually better.
Sodium, too, can make you look and feel bloated. The FDA recommends choosing food that will result in you getting less than 100% DV a day. Generally, 5% in a serving is light; anything over 20% is considered high.
If You Have Allergies or Dietary Restrictions, Look for Official Certifications
If you follow a strict diet or have allergies, an easy way to figure out whether a chip is suitable for you is by looking for official certifications. You can normally find any seals on the back of the package, and some of the most common ones are organic, non-GMO, kosher, vegan, and gluten-free certifications.
Here are Other Foods Bursting with Both Flavor and Nutrients
Life is all about trade-offs–between time and money, work and pleasure, convenience and the environment. But when it comes to your health and good food, who says you can’t have it all? Below are some other snacks that are both nutritious and delicious.
There’s something uniquely satisfying about a good crunchy chip. And just because you’re looking out for your health doesn’t mean that you have to give it up.
By Jacqueline Oshiro
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