• 10 Best Healthy Chips in 2022 (Nutritionist-Reviewed) 1
  • 10 Best Healthy Chips in 2022 (Nutritionist-Reviewed) 2
  • 10 Best Healthy Chips in 2022 (Nutritionist-Reviewed) 3
  • 10 Best Healthy Chips in 2022 (Nutritionist-Reviewed) 4
  • 10 Best Healthy Chips in 2022 (Nutritionist-Reviewed) 5

10 Best Healthy Chips in 2022 (Nutritionist-Reviewed)

When it comes to snacking, nothing beats the crunch of a chip. But most conventional chips leave much to be desired in terms of health. That’s why we’ve decided to figure out what makes a great healthy chip. While researching, we found that the best chips are made from whole foods ingredients aside from white potatoes, have a good balance of macronutrients, and cater to your dietary restrictions. 


Keeping these things in mind, we’ve put together a list of our favorite healthy chips available online. Our top pick is Terra's Original Chips with Sea Salt. They're made from real root vegetables and contain no artificial flavors or preservatives. If you want more options, keep reading! We've also compiled a buying guide with tips from nutritionist Kara Swanson to help you choose the most scrumptious and healthy snacks that suit your tastes. 

Experts featured in this article

Kara Swanson
  • Last updated: 04-26-2022
Table of Contents

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

10 Best Healthy Chips

When picking out a healthy chip to try, don’t be afraid of branching out and trying a chip made from an unexpected ingredient. Often, those turn out to be the tastiest. In this list, we've narrowed down the 10 healthy chips that are all crafted with different healthy ingredients and have different flavors for you to choose from! 


※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

1

TerraOriginal Chips with Sea Salt

$3.69

Amount6.9 oz.
Main ingredientsYuca, sweet potato, parsnip, taro, batata, canola/safflower/sunflower oil, sea salt, beet juice concentrate
FlavorSavory
Nutrition facts Calories: 150, Carbs: 16g, Protein: 1g, Fat: 9g, Sodium: 115mg
CertificationsNon-GMO, gluten-free
2

Enjoy Life Lentil Chips

24 pack

$27.55

Amount0.8 oz.
Main ingredientsLentil powder, potato starch, safflower oil, turmeric, canola oil, dill seed
FlavorDill and sour cream
Nutrition facts Calories: 140, Carbs: 17g, Protein: 3g, Fat: 6g, Sodium: 340mg
CertificationsNon-GMO, gluten-free, vegan, dairy-free, Halal
3

Bare Baked Crunchy Apple Chips, Granny Smith

6 pack

$26.94

Amount3.4 oz.
Main ingredientsApples
FlavorCrunchy apple
Nutrition facts Calories: 110, Carbs: 26g, Protein: 1g, Fat: 0g, Sodium: 0mg
CertificationsNon-GMO, kosher
4

PopcornersFlex Protein Chips Barbecue

20 pack

$16.99

Amount1 oz.
Main ingredientsSoy protein, tapioca, soy fiber, cassava, topical seasoning (sugar, sea salt, vinegar powder, tomato powder, yeast extract, citric acid, spices, natural flavor), sunflower oil
FlavorBarbecue
Nutrition factsCalories: 90, Carbs: 10g, Protein: 10g, Fat: 2.5g, Sodium: 290 mg
Certifications Non-GMO, gluten-free
5

Banana Joe Banana Chips

6 pack

$19.90

Amount1.65 oz.
Main ingredientsBanana, rice bran oil, Thai sweet chili sauce, inulin (fiber), probiotics
FlavorThai sweet chili
Nutrition facts Calories: 150, Carbs: 18g, Protein: 1g, Fat: 8g, Sodium: 130mg
CertificationsNon-GMO, vegan, gluten-free
6

Food Should Taste GoodMultigrain Tortilla Chips

8 pack

$13.89

Amount1.5 oz.
Main ingredientsStone ground corn, brown rice flour, flax seeds, cane sugar, sesame seeds, sunflower seeds
FlavorMultigrain
Nutrition factsCalories: 210, Carbs: 27g, Protein: 3g, Fat: 10g, Sodium: 120mg
Certifications Non-GMO
7

DangToasted Coconut Chips

$4.49

Amount3.17 oz.
Main ingredientsCoconut, cane sugar, salt
FlavorOriginal
Nutrition factsCalories: 180, Carbs: 15g, Protein: 1g, Fat: 13g, Sodium: 170mg
Certifications Non-GMO
8

MozaicsOrganic Popped Veggie & Potato Chips

12 pack

$18.99

Amount0.75 oz.
Main ingredientsPeas, potato flour, rice flour, black beans, extra virgin olive oil, sea salt
FlavorSavory
Nutrition factsCalories: 80, Carbs: 15g, Protein: 3g, Fat: 2g, Sodium: 125mg
Certifications Organic, gluten-free, kosher
9

Inka CropsPlantain Sea Salt Chips

12 pack

$22.13

Amount4 oz.
Main ingredientsPlantain, palm oil, sea salt
FlavorRoasted
Nutrition factsCalories: 140, Carbs: 19g, Protein: 1g, Fat: 7g, Sodium: 50mg
Certifications Non-GMO, gluten-free
10

Quest Nutrition Tortilla Style Protein Chips

12 pack

$25.49

AmountCheese
Main ingredientsProtein blend, tomato powder, onion powder, garlic powder, spice
FlavorRanch
Nutrition factsCalories: 140, Carbs: 5g, Protein: 19g, Fat: 4.5g, Sodium: 210mg
Certifications Gluten-free

Compare the Best Healthy Chips

Image
1
Terra Original Chips with Sea Salt  1

Terra

2
Enjoy Life  Lentil Chips  1

Enjoy Life

3
Bare  Baked Crunchy Apple Chips, Granny Smith  1

Bare

4
Popcorners Flex Protein Chips Barbecue 1

Popcorners

5
Banana Joe  Banana Chips 1

Banana Joe

6
Food Should Taste Good Multigrain Tortilla Chips 1

Food Should Taste Good

7
Dang Toasted Coconut Chips  1

Dang

8
Mozaics Organic Popped Veggie & Potato Chips  1

Mozaics

9
Inka Crops Plantain Sea Salt Chips 1

Inka Crops

10
Quest Nutrition  Tortilla Style Protein Chips  1

Quest Nutrition

Name

Original Chips with Sea Salt

Lentil Chips

Baked Crunchy Apple Chips, Granny Smith

Flex Protein Chips Barbecue

Banana Chips

Multigrain Tortilla Chips

Toasted Coconut Chips

Organic Popped Veggie & Potato Chips

Plantain Sea Salt Chips

Tortilla Style Protein Chips

Features

Root Vegetable Chips Without Artificial Flavors

Lentil Chips Providing a Good Amount of Protein

One Ingredient Simple Fruit Chips

Low-Calorie Yet High-Protein Chips

Sweet and Slightly Spicy Banana Chips

Healthy Tortilla Chips With a Distinctive Nutty Flavor

Mildly Sweet Taste Toasted Coconut Chips

Pea Chips Great for Portion Control and Calorie Counting

Crispy, Lightly-Salted Plantain Chips

Baked Tortilla Chips Great for the Keto Diet

Price$3.69$27.55$26.94$16.99$19.90$13.89$4.49$18.99$22.13$25.49
Amount6.9 oz. 0.8 oz. 3.4 oz. 1 oz. 1.65 oz. 1.5 oz. 3.17 oz. 0.75 oz. 4 oz. Cheese
Main ingredientsYuca, sweet potato, parsnip, taro, batata, canola/safflower/sunflower oil, sea salt, beet juice concentrateLentil powder, potato starch, safflower oil, turmeric, canola oil, dill seedApplesSoy protein, tapioca, soy fiber, cassava, topical seasoning (sugar, sea salt, vinegar powder, tomato powder, yeast extract, citric acid, spices, natural flavor), sunflower oilBanana, rice bran oil, Thai sweet chili sauce, inulin (fiber), probioticsStone ground corn, brown rice flour, flax seeds, cane sugar, sesame seeds, sunflower seedsCoconut, cane sugar, saltPeas, potato flour, rice flour, black beans, extra virgin olive oil, sea saltPlantain, palm oil, sea saltProtein blend, tomato powder, onion powder, garlic powder, spice
FlavorSavoryDill and sour cream Crunchy apple Barbecue Thai sweet chili MultigrainOriginal SavoryRoastedRanch
Nutrition facts Calories: 150, Carbs: 16g, Protein: 1g, Fat: 9g, Sodium: 115mgCalories: 140, Carbs: 17g, Protein: 3g, Fat: 6g, Sodium: 340mgCalories: 110, Carbs: 26g, Protein: 1g, Fat: 0g, Sodium: 0mgCalories: 90, Carbs: 10g, Protein: 10g, Fat: 2.5g, Sodium: 290 mgCalories: 150, Carbs: 18g, Protein: 1g, Fat: 8g, Sodium: 130mgCalories: 210, Carbs: 27g, Protein: 3g, Fat: 10g, Sodium: 120mgCalories: 180, Carbs: 15g, Protein: 1g, Fat: 13g, Sodium: 170mgCalories: 80, Carbs: 15g, Protein: 3g, Fat: 2g, Sodium: 125mgCalories: 140, Carbs: 19g, Protein: 1g, Fat: 7g, Sodium: 50mgCalories: 140, Carbs: 5g, Protein: 19g, Fat: 4.5g, Sodium: 210mg
CertificationsNon-GMO, gluten-freeNon-GMO, gluten-free, vegan, dairy-free, HalalNon-GMO, kosherNon-GMO, gluten-freeNon-GMO, vegan, gluten-freeNon-GMONon-GMOOrganic, gluten-free, kosherNon-GMO, gluten-freeGluten-free
Link

How to Choose Healthy Chips – Buying Guide

Figuring out what makes chips healthy is all about reading the label, so don’t skimp on the research and try to understand a product's nutrition facts. In this buying guide, we'll introduce you to some healthy ingredients that are great alternatives to regular potatoes. 

Kara Swanson
Nutritionist
Kara Swanson

If you're a crunchy kind of person this post was written with you in mind! No, you don't have to give up all chips if you are trying to eat healthier. But it is recommended that you choose healthier options and we've compiled a list of some yummy but healthier options for you when the cravings for something crunchy kicks in.

Look Beyond the White Potato for Nutrients

As tasty as potatoes are, they don’t offer much in terms of vitamins and minerals. So, look for chips made from different base veggies—or even fruits!

Root and Green Vegetables are Packed With Vitamins and Fiber

Root and Green Vegetables are Packed With Vitamins and Fiber

Root vegetables such as sweet potatoes, carrots, turnips, and beets can do wonders for your health. They contain a high level of antioxidants, fiber, potassium, as well as vitamins A and C. They have a naturally sweet flavor and a crunchy texture.


On top of that, root vegetables are low glycemic index foods, meaning that they're digested slowly by the body and won't rapidly increase your blood glucose level. They can also keep you full for longer, and are a great choice for those with diabetes! 

Root and Green Vegetables are Packed With Vitamins and Fiber

Green vegetables like green beans, broccoli, and kale are some other excellent choices. They are chock-full of nutrients such as fiber, folate, vitamins C and K while being low in calories and carbohydrates. If you're trying to control your calories, look for veggie chips! Once baked, root vegetables turn crispy and light. 

Kara Swanson
Nutritionist
Kara Swanson

Veggie-based chips are a really great way to get in some crunch and will satisfy your cravings without all the added junk. Be aware that they still add oil so make sure you aren't going overboard with them. But the good news is that they do provide more nutrients!

Whole Grains and Seeds Keep You Full for a Long Time

Whole Grains and Seeds Keep You Full for a Long Time

Besides vegetables, whole grains and seeds are healthy ingredients that you should include in your diet. Some popular ingredients that are frequently used to make chips include quinoa, corn, brown rice, lentils, and chickpeas. 


Whole grains are packed with fiber, minerals, and vitamins and can help you feel full and satisfied for a while. A diet rich in whole grains has also been associated with various health benefits, including lowering the risk of heart disease and diabetes

Whole Grains and Seeds Keep You Full for a Long Time

Seeds are rich in fiber, vitamins, antioxidants, protein, and healthy fats. Incorporating seeds into your diet has been shown to help reduce cholesterol and blood pressure

Kara Swanson
Nutritionist
Kara Swanson

Whole grains and seeds are always a great choice. They pack a ton of nutrients and are loaded with fiber which has so many benefits. Fiber keeps you regular, keeps you full and satisfied longer, and you don't absorb the calories from fiber so you are actually consuming fewer calories!

Fruits are Naturally Sweet and Contain Various Minerals

Fruits are Naturally Sweet and Contain Various Minerals

Fruit chips are another healthy alternative to regular potato chips. They are naturally low in fat while being a great source of essential nutrients like fiber, vitamin C, and potassium. Bananas, plantains, and apples are some common fruits used to make chips. 


Since fruits contain sugar and are naturally sweet, they will be able to satisfy your sweet tooth. But they might increase your blood glucose level, so try to consume them in moderation. 

Kara Swanson
Nutritionist
Kara Swanson

Fruit chips are one of my favorite snacks because they provide something sweet and crunchy. Always read labels to see if there is sugar added. Since fruit is naturally sweet, you don't need added sugar to make it taste good. Avoid fruit chips that have added sugar.

Avoid Artificial Ingredients and Preservatives

Avoid Artificial Ingredients and Preservatives
For the most healthful chips, do your best to read the ingredients label and steer clear of those that have artificial flavors, dyes, or preservatives. While they are generally safe for your health, they don't do anything good for your body. 

Chips are a fairly simple food, and the ingredient list should reflect that. As a good measure, try to look for ingredient lists that contain only things you could find in your own pantry or local grocery store.

If you have diabetes, try to stay away from added sugars and preservatives such as maltodextrin. They are high glycemic foods and can lead to a spike in your blood sugar. 

Kara Swanson
Nutritionist
Kara Swanson

It's always a good idea to read labels and stay away from artificial ingredients and preservatives. It shouldn't take a long list of ingredients to make chips, so be sure it's only a few simple ingredients so you can snack healthy. And if you are uncertain about an ingredient, look it up!

Pay Attention to Macronutrients for Satiety and Weight Management

Pay Attention to Macronutrients for Satiety and Weight Management
Most conventional chips are high in calories and fat; they don’t make you feel very full, which can lead to overeating. For chips that fill you up and are less likely to pack on the pounds, look for a good balance of carbs, protein, and fats.

One way to quickly guess how much fat will be in a chip is by seeing whether it’s fried or baked. Fried chips will almost certainly have much more fat than baked or dried chips. So if you're trying to avoid adding too much oil to your foods, opt for baked chips!


Take into consideration the types of oil used as well. Palm oil is frequently used in making chips, but it contains a high amount of saturated fat. For healthier options, look for canola oil, olive oil, avocado oil, or safflower oil. 

Pay Attention to Macronutrients for Satiety and Weight Management

Proteins are essential for the growth and maintenance of the body's tissues and organs and protein-rich foods usually keep you full for a while. On the market, there are various protein-packed chips that can provide from 10 to 20 grams of protein per serving. They're great for if you're looking for a snack high in protein.


Sodium can make you look and feel bloated. The FDA recommends choosing foods that will provide you with less than 100 percent of your daily value of sodium. Generally, five percent in a serving is light; anything over 20 percent is considered high.

Kara Swanson
Nutritionist
Kara Swanson

Most chips can be considered empty calories. Now, I'm all for balance, but even when you are choosing a healthier chip, make sure you portion it out in a bowl. Eating straight out of the bag can easily cause overeating and make you feel less satisfied. Pouring it in a bowl will cause you to be mindful of what you are eating.

Look for Official Certifications

Look for Official Certifications
If you follow a strict diet or have allergies, an easy way to figure out whether a chip is suitable for you is by looking for official certifications. You can normally find any seals on the back of the package, and some of the most common ones are kosher, vegan, and gluten-free certifications.

For those particularly concerned about artificial additives and chemical fertilizers used in farming, go for certified organic products. According to the USDA, organic products are processed without the use of genetic engineering and synthetic chemicals. 

Kara Swanson
Nutritionist
Kara Swanson

If you have any diet restrictions or allergies it's always good practice to look for official certifications so you don't consume something that will make you sick or have a reaction. Most brands make it really easy and quick to identify these labels.

Extra Tips from Nutritionist Kara Swanson

Extra Tips from Nutritionist Kara Swanson

Making healthier swaps with kids can be hard, but I've found that chips are pretty easy to swap for a healthier version. Grab a variety so they can taste test and see which ones they love. And if your kids are stubborn, start slow and invite them to choose a healthier chip option they would like to try.

Healthy Snacks from a Nutritionist

Need more healthy snack options? These are crunchy, protein-filled, and great for you! Nutritionist Kara Swanson highly recommends Veggie Pops as a healthy alternative to chip snacking.

Expert's
pick

Made in NatureVeggie Pops Supersnacks

3 oz.

$11.96

Want More Healthy, Scrumptious Foods?

Life is all about trade-offs–between time and money, work and pleasure, convenience and the environment. But when it comes to your health and good food, who says you can’t have it all? Below are some other foods that are both nutritious and delicious.

Author: Jacqueline Oshiro


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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    Whether it’s because you love Japanese food and want to be as authentic as possible or you live in Japan and need help navigating the supermarket, soy sauce is essential to Japanese cuisine. However, in addition to the standard dark, sweet, and light flavors, now there are a variety of seasoned soy sauces available, such as dashi soy sauce and oyster soy sauce. Moreover, while you might be familiar with brands like Kikkoman, there are plenty of other brands and also several regional craft soy sauces in Japan, and with all these options, it might leave you wondering which one is really the most delicious soy sauce.So this time around, we compared the best-selling soy sauces from e-commerce sites popular in Japan, like Amazon, Rakuten, and Yahoo! Shopping, and tested them all.Note that while we tested all the products, we split up the rankings into two lists; one for regular soy sauce, and another for dashi soy sauce, since dashi soy sauces are a bit unique in how they're used and their production method.We tested each soy sauce for the following:TasteAromaCompatibility with various foodsThis is how we tested and found the most exceptional Japanese soy sauces. We'll also give some tips on how to choose the best soy sauce for you, so make sure to keep reading!
    Food and drinks
  • 10 Best Hazelnut Coffees in 2022 (Folgers, Seattle's Best Coffee, and More)
    10 Best Hazelnut Coffees in 2022 (Folgers, Seattle's Best Coffee, and More)
    Hazelnut-flavored coffees are very popular among coffee drinkers. The smooth and rich taste of coffee pairs really well with the buttery, creamy, and nutty hazelnut flavor. So if you're looking for a flavored coffee that has a delicious aroma and tastes just like a treat, try a cup of hazelnut coffee! And you won't even need to use creamer to get a satisfying cup of nutty flavor.Have you ever heard about Eight O'Clock Coffee's Whole Bean Coffee? Made of high-quality Arabica beans from South Africa, it has a well-balanced flavor with notes of caramel and hazelnut that will satisfy your taste buds. There are nine other great-tasting coffees on our list of favorites, so give them a look! And if you're having a hard time deciding which type of hazelnut coffee to go for, you can check out our buying guide for some useful tips and a recipe for hazelnut creamer. 
    Food and drinks
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