Childhood is when bodies are built and taste preferences are made, so it’s important that kids eat healthy–including snacks. That’s why we’ve decided to figure out what makes a great healthy snack.
We found that the best snacks include whole food ingredients and are free from overly processed and artificial ones. They’re also low on added sugars and cater to any allergies or dietary restrictions. Keeping these things in mind, we’ve put together a list of some of our favorite healthy snacks for kids available online.
Top 10 Best Healthy Snacks for Kids to Buy Online
When looking for the right snack for your kids, alongside ingredients and health benefits, be sure to consider their personal tastes and preferences too.
1. FreeYumm Allergen Free Granola Bars (15 Bars)
Best Allergy Friendly Snack
These granola bars are perfect for kids to take to school. They’re free from the Big Eight allergens and are made in a facility where there’s no risk of cross-contamination.
Reviewers write that they don’t taste overly “healthy” and that kids love the taste. They have the texture of a soft oatmeal cookie without being gooey or sticky–perfect for little fingers.
|Ingredients||Rolled oats, oat flakes, sunflower oil, honey, agave syrup, chocolate chips, oat flour, coconut palm sugar, sunflower seeds, ground flaxseed, vanilla extract, salt, cinnamon|
|Added Sugars||6 grams|
2. Banana Joe Banana Chips (6 Count)
Best for Chip-Loving Kids
These banana chips are the perfect substitute for kids who love potato chips. They’re thin, crispy, and packed with pro- and pre-biotics that support gut health.
Reviewers write that these chips taste great to both kids and adults. For those who don’t like bananas–don’t worry, they really don’t taste much like bananas at all.
|Ingredients||Banana, rice bran oil, salt, prebiotics|
|Added Sugars||0 grams|
|Certified||Non-GMO, vegan, gluten-free|
3. Orchard Valley Harvest Antioxidant Mix (8 Count)
Best Fruit and Nut Mix
This antioxidant mix includes a range of flavors and textures that your little one is sure to love. It has no artificial ingredients and is a great source of vitamins and minerals.
Reviewers write that there’s a good balance of fruits and nuts and that it makes a great tasting, low-sugar, high-fiber snack for kids.
|Ingredients||Almonds, dried sweetened cranberries, dried sweetened blueberries, cashews, pepitas, expeller pressed sunflower oil|
4. Enlightened Bada Bean Bada Boom Broad Bean Snack (6 Count)
Best High Protein Snack
For kids who like crunch, these crispy broad beans should do the trick. Made with only whole ingredients, they pack 7 grams of protein and 5 grams of fiber per serving–all while tasting great.
Reviewers love the barbecue flavor and write that they can be pretty addictive–so be sure to portion out each serving to ensure that your kids (or you!) aren’t overeating.
|Ingredients||Broad beans, sunflower oil, rice flour, seasoning (garlic, tomato powder, onion, chili powder, cane sugar, yeast extract, paprika extract, citric acid, natural smoke flavor, stevia), sea salt|
|Added Sugars||1 gram|
|Certified||Vegan, non-GMO, kosher, gluten-free, soy-free|
5. GoGo squeeZ Applesauce on the Go (20 Count)
Best for Sweet Tooths
This pack of apple, banana, and strawberry flavored apple sauces is completely free from added sugars and is great for even the youngest children. On top of containing just three or four ingredients each, each pouch is resealable and BPA-free.
Reviewers write that even kids with a sweet tooth love these applesauces. They’ve also said that you can freeze them to use them as ice packs and that they’ll be nice and slushy by the time lunch rolls around.
|Ingredients||Apple, apple puree concentrate, lemon juice concentrate/banana/strawberry, black currant|
|Added Sugars||0 grams|
6. BEAR Real Fruit Yoyos (12 Count)
Best Fruit Snacks for All Ages
These fruit strips include a serving of vegetables to help picky kids sneak in some extra vitamins. They’re not sticky, so you don’t have to worry about gooey fingers, and each pack comes with a card with information on a different foreign country.
Reviewers write that even picky eaters love these four-ingredient fruit leathers but that they make a great healthy snack for both kids and adults.
|Ingredients||Apples, pears, strawberries, black carrot extract|
|Added Sugars||0 grams|
|Certified||Non-GMO, vegan, dairy-free,kosher|
7. Off The Eaten Path Mosaic Veggie Crisps (16 Count)
Best for Sustained Energy
This light and crunchy snack is packed full of whole ingredients like rice and beans that add 4 grams each of fiber and protein per serving. They’re bursting with flavor, but they don’t contain any artificial flavoring.
Reviewers write that although these may look like average rice cakes, they’re surprisingly tasty. They’re the perfect size for an afternoon snack, and they won’t leave kids feeling sluggish after.
|Ingredients||Rice flour, sunflower oil, dried green peas, dried yellow peas, dried black beans, sea salt, mixed tocophrols (an antioxidant)|
|Added Sugars||0 grams|
8. Annie’s Homegrown Bunny Snacks Favorites Variety Pack (36 Count)
Best Value Pack
This variety pack comes in two flavors, cheddar bunnies and bunny grahams, both of which are tried and true Annie’s favorites. Both flavors are certified organic, and with 36 pouches for $10, it’s a fantastic value.
Reviewers write that both flavors are basically healthier versions of other classic kids’ snacks and that kids love them just as much. Each pouch includes just the right amount for a sustaining snack.
|Added Sugars||0-7 grams|
9. Happy Tot Organic Fiber & Protein Soft-Baked Oat Bars (5 Count)
Best for Toddlers and Younger Children
These soft, chewy bars are designed for toddlers and young children. They’re the perfect size for small hands and include one serving of fruit and one serving of vegetables.
Reviewers write that little ones love these bars and that they keep kids full without any sugar spikes. They’re a great texture for teething kids and crumble easily to prevent choking.
|Ingredients||Rolled oats, agave syrup, date paste, flax seeds, rice crisps, apples, spinach powder, vegetable glycerin, pea protein, cinnamon, baking powder, rosemary extract|
10. Nature’s Bandits Organic Fruit & Veggie Stix (10 Count)
Best Candy Alternative
These snacks are the perfect gummy candy alternative. They’re packed with whole fruits and vegetables and contain no artificial colors, flavors, or preservatives.
Reviewers write that these chews are full of flavor, and kids and adults alike adore them. However, reviewers also note that each packet comes with only a few sticks inside, so be aware that the serving sizes are a bit small.
|Ingredients||Fruit and vegetables (including apples, blueberries, cherries, pumpkin, carrots, kale, and strawberries), powder cellulose, citrus pectin, citric acid, natural flavor|
|Added Sugars||0 grams|
|Certified||Organic, non-GMO, gluten-free, vegan|
How to Choose a Healthy Snack for Kids – Buying Guide
When looking for healthy snacks, be aware that packaging can often be misleading. Always be sure to read the whole label yourself before making your purchase.
Know What Ingredients Are Good and What to Cut Back On
The largest factor in what makes a snack healthy or not is its ingredients list.
Look for Whole, Healthful Ingredients to Keep Kids Energized
When deciding on a snack for your little ones, you should not only make sure that it tastes good but also ensure that it’s good for them as well! Ingredients like fruits, nuts, and whole grains will give them the energy they need to learn and grow. Some snacks even sneak in a couple servings of vitamin-packed veggies without picky kids knowing the difference.
On the other hand, excess processed grains, oils, sugars, and preservatives can have the opposite effect, making kids feel lethargic.
As a good rule of thumb, look for snacks with ingredients you’d be able to easily find in your own pantry or local grocery store.
Pay Attention to Added Sugars and Avoid When Possible
While kids love sweet things and a little sugar isn’t too bad, you still want most of their sugars to come from whole food sources like fruits. But even if you’re diligent to pick out snacks without “sugar” in the ingredient list, added sugars can still sneak their way in as ingredients like honey, agave nectar, and brown rice syrup.
Thankfully, most kids’ snacks will have a separate “added sugars” section in the nutrition facts, so be sure to keep your eyes peeled for that.
For Peace of Mind, Look for Official Certifications
If you’re concerned about dietary restrictions or ingredient quality, look for snacks that have official certifications like USDA organic, GMO-free, kosher, or vegan. Having an official stamp will give you peace of mind, particularly if your child has any allergies or sensitivities.
For Convenience, Look for Single Serving Snacks
If you’re planning on including these snacks into your kids’ lunchboxes or taking them on the go, it might make sense to look for snacks that come prepackaged as single servings. This will make portioning it out easier and save you some precious time.
On the other hand, if these snacks will only be for home or you’re trying to cut down on waste, feel free to look for larger containers.
Looking to Fill Your Kitchen with Only Healthy Foods? We Can Help
Carbs and sodium aren’t poisonous, but it’s definitely better to consume in moderation. Opting for a more healthy diet boosts energy levels, productivity, and mood. And that holds as true for you as it does for your child. So next time you run out of snacks or condiments, consider swapping out for these healthy options.
Growing kids need quality nutrition, but that doesn’t mean it has to “taste healthy.” There are healthy snacks that work for all taste preferences, and finding the right one for your family is as simple as reading a few labels and reviews.
By Jacqueline Oshiro
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