• 10 Best Healthy Snacks for Kids in 2022 (Nutritionist-Reviewed) 1
  • 10 Best Healthy Snacks for Kids in 2022 (Nutritionist-Reviewed) 2
  • 10 Best Healthy Snacks for Kids in 2022 (Nutritionist-Reviewed) 3
  • 10 Best Healthy Snacks for Kids in 2022 (Nutritionist-Reviewed) 4
  • 10 Best Healthy Snacks for Kids in 2022 (Nutritionist-Reviewed) 5

10 Best Healthy Snacks for Kids in 2022 (Nutritionist-Reviewed)

Childhood is when bodies are built and taste preferences are made, so it’s important that kids eat healthy–including snacks. That’s why we’ve decided to figure out what makes a great healthy snack. We found that the best snacks include whole food ingredients and are free from overly processed and artificial ones. 


They’re also low on added sugars and cater to any allergies or dietary restrictions. Keeping these things in mind, we’ve put together a list of some of our favorite healthy snacks for kids, with FreeYumm taking first place. We also created a buying guide with the help of nutritionist Kara Swanson to help you evaluate your choices. Read on for more!

Featured in this article

Kara Swanson
mybest US Editors
  • Last updated: 04-26-2022
Table of Contents

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.

10 Best Healthy Snacks for Kids

When looking for the right snack for your kids, alongside ingredients and health benefits, be sure to consider their personal tastes and preferences too.

※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

1

FreeYummAllergen Free Granola Bars

15 bars, 3 packs

$30.29

IngredientsRolled oats, oat flakes, oat flour, organic honey, maple syrup, organic coconut palm sugar, sunflower oil, dried apples, sunflower seeds, vanilla extract, salt, cinnamon
Added sugars7g.
CertifiedNon-GMO, gluten-free
Single servingYes
2
IngredientsBanana, rice bran oil, salt, prebiotics
Added sugars0g.
CertifiedNon-GMO, vegan, gluten-free
Single servingYes
3

Orchard Valley HarvestAntioxidant Mix

$5.99

IngredientsAlmonds, dried sweetened cranberries, dried sweetened blueberries, cashews, pepitas, expeller pressed sunflower oil
Added sugars
CertifiedNon-GMO
Single servingYes
4

EnlightenedBada Bean Bada Boom Broad Bean Snack

6 count

$24.69

IngredientsBroad beans, sunflower oil, rice flour, seasoning (garlic, tomato powder, onion, chili powder, cane sugar, yeast extract, paprika extract, citric acid, natural smoke flavor, stevia), sea salt
Added sugars1g.
CertifiedVegan, non-GMO, kosher, gluten-free, soy-free
Single servingNo
5
IngredientsApple, apple puree concentrate, lemon juice concentrate/banana/strawberry, black currant
Added sugars0g.
CertifiedNon-GMO, kosher
Single servingYes
6

BEARReal Fruit Yoyos

30 count

$25.67

IngredientsApples, pears, strawberries, black carrot extract
Added sugars0g.
CertifiedNon-GMO, vegan, dairy-free,kosher
Single servingYes
7

Off The Eaten PathVeggie Crisps

16 count

$24.64

IngredientsRice flour, sunflower oil, dried green peas, dried yellow peas, dried black beans, sea salt, mixed tocophrols (an antioxidant)
Added sugars0g.
CertifiedNon-GMO
Single servingYes
8

Annie’sHomegrown Bunny Snacks Variety Pack

12 count

$5.30

IngredientsVariety pack
Added sugars0-7g.
CertifiedOrganic
Single servingYes
9

Happy Tot OrganicsFiber & Protein Soft-Baked Oat Bars

5 count

$3.99

IngredientsRolled oats, agave syrup, date paste, flax seeds, rice crisps, apples, spinach powder, vegetable glycerin, pea protein, cinnamon, baking powder, rosemary extract
Added sugars7g.
CertifiedOrganic, non-GMO
Single servingYes
10

Nature’s BanditsOrganic Fruit & Veggie Stix

5 count

$4.99

IngredientsFruit and vegetables (including apples, blueberries, cherries, pumpkin, carrots, kale, and strawberries), powder cellulose, citrus pectin, citric acid, natural flavor
Added sugars0g.
CertifiedOrganic, non-GMO, gluten-free, vegan
Single servingYes

Compare the Best Healthy Snacks for Kids

Image
1
FreeYumm Allergen Free Granola Bars 1

FreeYumm

2
Banana Joe Banana Chips 1

Banana Joe

3
Orchard Valley Harvest Antioxidant Mix 1

Orchard Valley Harvest

4
Enlightened Bada Bean Bada Boom Broad Bean Snack 1

Enlightened

5
GoGo squeeZ Applesauce on the Go 1

GoGo squeeZ

6
BEAR Real Fruit Yoyos 1

BEAR

7
Off The Eaten Path Veggie Crisps 1

Off The Eaten Path

8
Annie’s Homegrown Bunny Snacks Variety Pack 1

Annie’s

9
Happy Tot Organics Fiber & Protein Soft-Baked Oat Bars 1

Happy Tot Organics

10
Nature’s Bandits Organic Fruit & Veggie Stix 1

Nature’s Bandits

Name

Allergen Free Granola Bars

Banana Chips

Antioxidant Mix

Bada Bean Bada Boom Broad Bean Snack

Applesauce on the Go

Real Fruit Yoyos

Veggie Crisps

Homegrown Bunny Snacks Variety Pack

Fiber & Protein Soft-Baked Oat Bars

Organic Fruit & Veggie Stix

Features

An Allergy Friendly, Soft-Baked Snack

A Healthy Alternative to Chips for Kids

Fruits and Nuts Provide Vitamins and Minerals

High in Protein to Satisfy Your Little Ones

The Perfect Balance of Sweet and Nutritious

All Ages Can Enjoy These Fruit Snacks

Snack on These in the Afternoon for Sustained Energy

Classic Snacks Turned Healthy

Perfect for Toddlers and Younger Children

Fruit and Veggie Chews With Collectible Characters

Price$30.29$19.90$5.99$24.69$7.19$25.67$24.64$5.30$3.99$4.99
IngredientsRolled oats, oat flakes, oat flour, organic honey, maple syrup, organic coconut palm sugar, sunflower oil, dried apples, sunflower seeds, vanilla extract, salt, cinnamonBanana, rice bran oil, salt, prebioticsAlmonds, dried sweetened cranberries, dried sweetened blueberries, cashews, pepitas, expeller pressed sunflower oilBroad beans, sunflower oil, rice flour, seasoning (garlic, tomato powder, onion, chili powder, cane sugar, yeast extract, paprika extract, citric acid, natural smoke flavor, stevia), sea saltApple, apple puree concentrate, lemon juice concentrate/banana/strawberry, black currantApples, pears, strawberries, black carrot extractRice flour, sunflower oil, dried green peas, dried yellow peas, dried black beans, sea salt, mixed tocophrols (an antioxidant)Variety packRolled oats, agave syrup, date paste, flax seeds, rice crisps, apples, spinach powder, vegetable glycerin, pea protein, cinnamon, baking powder, rosemary extractFruit and vegetables (including apples, blueberries, cherries, pumpkin, carrots, kale, and strawberries), powder cellulose, citrus pectin, citric acid, natural flavor
Added sugars7g.0g.1g.0g.0g.0g.0-7g.7g.0g.
CertifiedNon-GMO, gluten-freeNon-GMO, vegan, gluten-freeNon-GMOVegan, non-GMO, kosher, gluten-free, soy-freeNon-GMO, kosherNon-GMO, vegan, dairy-free,kosherNon-GMOOrganicOrganic, non-GMOOrganic, non-GMO, gluten-free, vegan
Single servingYesYesYesNoYesYesYesYesYesYes
Link

How to Choose a Healthy Snack for Kids – Buying Guide

When looking for healthy snacks, be aware that packaging can often be misleading. Always be sure to read the whole label yourself before making your purchase.
Kara Swanson
Nutritionist
Kara Swanson

My kids are always asking for snacks and I'm sure that those who are a parent can relate to this! Snacks are a highlight for my kids and so it's important to make sure you are choosing healthier options. 


We know they should be eating lots of fruits and vegetables, so make sure they are eating enough of those. But having pre-prepped snacks on hand is a lifesaver as you're running out the door or on the go and just need something quick.

Know What Ingredients Are Good and What to Cut Back On

The largest factor in what makes a snack healthy or not is its ingredients list, so definitely make sure to take a closer look at it before purchasing any one snack.

Look for Whole, Healthful Ingredients to Keep Kids Energized

Look for Whole, Healthful Ingredients to Keep Kids Energized
When deciding on a snack for your little ones, you should not only make sure that it tastes good but also ensure that it’s good for them as well! Ingredients like fruits, nuts, and whole grains will give them the energy they need to learn and grow. Some snacks even sneak in a couple of servings of vitamin-packed veggies without picky kids knowing the difference.
On the other hand, excess processed grains, oils, sugars, and preservatives can have the opposite effect, making kids feel lethargic.
As a good rule of thumb, look for snacks with ingredients you’d be able to easily find in your own pantry or local grocery store.
Kara Swanson
Nutritionist
Kara Swanson

Ingredients are key when it comes to choosing snacks for our kids. There are so many snack options vying for our attention that it can be really easy to be persuaded to eat something unhealthy because of a misleading label. Get smart about ingredients and look for snacks that are made with whole grains, fruits, nuts, and ingredients you can pronounce.

Pay Attention to Added Sugars and Avoid When Possible

Pay Attention to Added Sugars and Avoid When Possible
While kids love sweet things and a little sugar isn’t too bad, you still want most of their sugars to come from whole food sources like fruits. But even if you’re diligent to pick out snacks without “sugar” in the ingredient list, added sugars can still sneak their way in as ingredients like honey, agave nectar, and brown rice syrup.
Thankfully, most kids’ snacks will have a separate “added sugars” section in the nutrition facts, so be sure to keep your eyes peeled for that.
Kara Swanson
Nutritionist
Kara Swanson

This is tricky because - let's be honest - sugar is in almost everything these days. But it's really important we pay attention to the sugars being added to snacks. Save a sugar-filled snack for a special treat and ditch the added sugars as much as possible for everyday eats.

Find Snacks With Both Fruits and Vegetables

Find Snacks With Both Fruits and Vegetables

Kids actually tend not to get the recommended levels of fruits and vegetables per day, so snack time is the perfect time to sneak in some nutritious servings for your little ones! 


In general, moderately active kids ages two to three should have one cup each of veggies and fruit per day. Kids aged four to eight should have 1.5 cups of fruits and 1.5 to two cups of veggies per day, while kids aged nine to 13 should have anywhere from 1.5 to two cups of fruits and two to three cups of veggies per day.

Kara Swanson
Nutritionist
Kara Swanson

As a nutritionist, I see how kids are not getting the recommended fruits and vegetables they need every day. 


It's vital that we teach our kids healthy habits now so that they can stick to them for the rest of their lives. There are so many great snack options where they actually sneak in vegetables and your kids won't even know it!

Consider Protein and Fat Content

Consider Protein and Fat Content

Fat may seem like an issue with many foods, as they have been linked with heart disease, but it can actually be good for you


Monounsaturated and polyunsaturated fats are the healthiest, but saturated fats are still fine, as long as you don't intake them at levels that are more than 10% of your calorie count per day. They take a while to digest too, so they help keep you satisfied for longer.


Protein has a bevy of benefits when consumed. It helps reduce hunger, increase muscle mass, increases how much fat is burned, and boost your metabolism, amongst other great effects. Like fat, protein also helps you stay full for longer, so they're a great addition to prevent cravings and to satiate hunger in children.

Kara Swanson
Nutritionist
Kara Swanson

We live in a fat heavy society where unhealthy fats are a main ingredient. But not all fat is bad for you. Stick to healthy fats that are found in nuts, nut butters, and avocados. And don't get too hung up on protein, it's the least common deficiency and many actually consume too much.

Look for Single Serving Snacks for Convenience

Look for Single Serving Snacks for Convenience
If you’re planning on including these snacks into your kids’ lunchboxes or taking them on the go, it might make sense to look for snacks that come prepackaged as single servings. This will make portioning it out easier and save you some precious time.
On the other hand, if these snacks will only be for home or you’re trying to cut down on waste, feel free to look for larger containers.
Kara Swanson
Nutritionist
Kara Swanson

If you're running out the door, having a special bin in the pantry for single-serving snacks is a lifesaver. If you want to save some money, portion the snacks out in baggies so you have them on hand when you need them. 


My daughter goes to preschool and because she needs to have a gluten-free snack she brings her own, so I have a special bin of single-serving snacks she can bring with her every day.

Satisfy Your Kid With Cute Extras

Satisfy Your Kid With Cute Extras

Snacks can be fun and healthy at the same time! They can come in adorable shapes, such as bunnies or stars, or come with extras, such as collectible cards. Besides being tasty and nutritious, and if your child is a picky eater, snacks that have additional content can keep your children happy and wanting more. 


If you do end up with a snack that's in regular old rectangle shapes, you can also add your own touches to the lunchbox overall to make it more fun for the kids—such as cutting out shaped sandwiches with cookie cutters or arranging the food to look like a cartoon character. This element of fun will encourage your kids to eat what's there.

Kara Swanson
Nutritionist
Kara Swanson

Kids love eating snacks in fun shapes and I also found that they love variety too. This is a great way to sneak in some fresh veggies and fruit. I love adding a few carrots or some apple slices to their snack bowls and most of the time they don't even notice!

Supplement Your Snacks With Missing Food Groups

Supplement Your Snacks With Missing Food Groups

If you're worried about your kids not getting enough servings of any one certain food group, you can always pack their lunches with other extras to supplement their healthy snacks. 


For instance, snacks don't always have dairy included. Feel free to add in milk, yogurt, or cheeses into their lunch boxes to give them their daily recommended serving. You can find more information on serving sizes for kids here.


Also, when packing their lunches in general, make sure to balance out each part of their meal. Think of the rainbow when prepping, and make sure to add a lot of variety, so your kids can get used to eating nutrition-packed foods. 

Kara Swanson
Nutritionist
Kara Swanson

Make sure your children are eating a balanced diet that is heavy on fruits and vegetables. Explore different veggies and fruits. 


It's fun to get your kids involved too! Have them pick out a new fruit or veggie to try when you're at the grocery store. My girls love doing this and we've even discovered some new favorites! Plus, they feel more in control because they got to pick it out.

An Extra Tip from Kara Swanson

An Extra Tip from Kara Swanson

Now that you know how to choose a healthy snack for your kid, expert Kara Swanson has a bit of advice on how to keep them on the right track. Always make sure to portion out foods and try to keep snacks limited to fresh and nutritious offerings!

Kara Swanson
Nutritionist
Kara Swanson

I try to find a really good balance when it comes to snacks. They get one "pantry" snack a day which is something like pretzels, veggie chips, or popcorn. 


Then if they are still hungry or want another snack, they have to have fresh fruit, applesauce, veggies, dried fruit, or nuts. This ensures they still get to have a "fun" snack which they love but also eat some nutrient-dense foods too!

Nutritionist-Approved Veggie Snacks for Kids

If you're looking for a few more healthy options, check out these Veggie Pops recommended by certified nutritionist, Kara Swanson! They're perfectly crunchy and super addictive despite being made of real vegetables and clean ingredients.

Expert's
pick

Made in NatureVeggie Pops Supersnacks

3 oz.

$11.96

Looking to Fill Your Kitchen With Only Healthy Foods?

Carbs and sodium aren’t poisonous, but it’s definitely better to consume in moderation. Opting for a more healthy diet boosts energy levels, productivity, and mood. And that holds as true for you as it does for your child. So next time you run out of snacks or condiments, consider swapping out for these healthy options.

Author: Jacqueline Oshiro

  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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