We’ve searched the internet high and low to figure out what makes a great jump rope for working out. In our research, we found that the best jump ropes match your workout needs, are comfortable to use, and work for your height.
For some, this may mean a speed-focused stainless steel rope, while others may prefer a PVC rope with an adjustable length. Keeping these things in mind, we’ve hand-picked our favorite jump ropes for working out available online.
Top 10 Best Jump Ropes for Working Out to Buy Online
Aside from looking at quality, consider what you’ll be using your rope for and how comfortable you are with a jump rope when making your decision.
1. Epitomie Fitness Ballistyx Jump Rope
Best for Beginner Workout Jump Ropers
This jump rope is technically a speed rope as it features a steel cable at its core; however, the cable is covered in a softer, more durable PVC coating. It doesn’t hurt too much if you accidentally miss and weighs a comfortable 3.25 ounces.
Reviewers write that it’s a well-functioning rope that swings effortlessly and is suitable for speed work as well as more general use. However, it may take a little time to adjust the length, so be prepared for that.
|Handle||Silicone non-slip grip|
|Length||Adjustable for people up to 6’6″ tall|
2. Fitness Factor Adjustable Jump Rope with Carrying Pouch
Best General Use Jump Rope
This freestyle jump rope is lightweight, compact, and great for taking on the go. The length is easily adjustable and the rope tangle resistant, though if you’re having problems, it also comes with a detailed guide that walks you through troubleshooting.
Reviewers write that it works exactly as it claims and that it’s a good rope for both beginners and more advanced users. As it’s lightweight and made from plastic, it doesn’t hurt too much either in the case of an accidental misstep.
|Length||Adjustable for people up to 6’6″ tall|
3. WOD Nation Speed Jump Rope
Best Speed Rope for Cardio
This speed jump rope claims to help you achieve double- and triple-unders more easily by swinging faster and more accurately. It comes with two cables, which are both adjustable with wire cutters.
Reviewers write that the rope is sturdy, durable, and has a good weight to it without being heavy. Users note that the rope allows you to focus on cardio as it doesn’t require much arm or shoulder strength to swing efficiently.
|Handle||Nylon resin, 6.75″|
4. AUTUWT Heavy Jump Rope
Best Heavy Jump Rope for Strength Building
Unlike most weighted jump ropes that come with weight attachments, this rope is heavy from handle to handle. It comes in varying thicknesses and lengths so that you can craft your ideal workout.
Reviewers note that it’s extremely durable and doesn’t hurt if you accidentally hit yourself. However, even though it comes in a couple sizes, this rope is definitely geared towards taller people and may be difficult to use for those under 5’6″.
|Type||Weighted (5 lbs.)|
|Handle||Rubber handles–gloves recommended|
|Length||Non-adjustable, 9.2 feet|
5. Epitomie Fitness Sonic Boom M2 High-Speed Jump Rope
Best Speed Jump Rope that Allows for Easy Adjustment
If you’re looking for a high-quality, comfort-focused build that can whip like no other, this is the jump rope for you. 360-degree spin ball bearings mean that the cable moves smoothly without tangling, and the cable is thinner than most other speed ropes.
Reviewers write that this rope is good for commitment-phobic speed jumpers as it allows you to adjust the length without cutting the cable. Plus, the manufacturer offers a lifetime warranty in case it’s not up to par.
|Handle||Silicone anti-slip grip; 6.6″|
|Length||Adjustable for people up to 6’6″ tall|
6. Crossrope Jump Rope Get Strong Set
Best High-End Weighted Rope for a Wide Height Range
This weighted jump rope set comes with 1-pound and 2-pound ropes to help you shake up your routine. As the ropes themselves are weighted, you can’t adjust the length, but they do come in four different sizes good for people between 4’9″ and 6’9″.
Reviewers write that though the price is fairly high, the quality of the rope definitely lives up to it. The rope doesn’t tangle, it comes with access to a fitness app and program, and it’s durable (as long as you don’t use it heavily on asphalt).
|Length||Non-adjustable; Comes in various sizes|
7. Golden Stallion Jump Ropes Luxury Jump Rope
Best Classic Leather and Wood Jump Rope
For those looking for more of a traditional jump rope–or one that won’t hurt so much in the case of a misstep–this is the one for you. It’s made with a leather rope and wood handles and is very easy to adjust.
Reviewers write that it resists tangles, is easy to handle, holds its shape when spinning, and requires a good bit of force to get moving. Plus it looks good.
|Handle||Ergonomically shaped wood|
8. Pulse Weighted Jump Rope
Best Jump Rope with Removable Handle Weights
This jump rope is great for those who might sometimes want some extra weight, but not always. The weights are in the handles and are removable.
Reviewers write that this rope spins fluidly, offers a better workout than your standard jump rope (with the weights in), and doesn’t hurt when you misstep. However, some reviewers note some issues with occasional tangling.
|Handle||Memory foam grip, 5.75″|
|Length||Adjustable for people up to 6’6″ tall|
9. Jakago Professional Weighted Jump Ropes
Best Weighted Rope the Allows for Continual Adjustments
This jump rope is unique among weighted jump ropes in that you can continually adjust and readjust the length. At 1.4 pounds, it offers noticeable resistance without being too heavy to use effectively.
Reviewers write that it spins smoothly and is fairly easy to adjust. Some reviewers note that it’s a good option for beginners as you can really feel when you should jump.
|Handle||Foam grip, 8.3″|
|Length||Adjustable for people up to 6’8″ tall|
10. XYLsports Jump Rope
Best Budget Jump Rope for General Use
If you’re looking to pick up a jump rope to just leave in your gym locker or keep on hand in your car, this is the one for you. At $7 it’s a great deal, and it’s well-made.
Reviewers write that the rope is durable and the handles are comfortable. It’s easy to adjust, and you don’t even have to cut the rope.
|Handle||Foam grip; 5.3″|
|Length||Adjustable for people up to 6’8″ tall|
How to Choose a Jump Rope for Working Out – Buying Guide
Jump roping can be a great addition to any workout–as long as you have the right one for your needs. Pay attention to these factors when making your choice.
Pick a Type of Rope Based on Fitness Goals and Experience
There are a few different types of ropes, and each of them serves a different purpose.
Licorice or freestyle ropes are made from PVC, nylon, or vinyl plastic cord. They offer a good balance of weight, aerodynamics, and durability that make them a great option for general (indoor or outdoor) use and beginners.
Speed cable ropes are made from a steel wire that’s usually coated in PVC. As their name suggests, these ropes are made for speed and can whip around so quickly that you don’t see them. Naturally, these are better for more experienced jump ropers and tend to be less versatile than freestyle ropes.
Weighted ropes are either made with heavier material or come with weights attached to them. Unlike other jump ropes, these allow users to build strength as well as improve cardio. These are better for intermediate and advanced jump ropers and tend to not be very versatile.
Look for a Comfortable Handle with Ball Bearings
One of the most important factors to consider when looking for a good jump rope is its handles. For the best grip, look for handles that are more than 5 inches long, as anything shorter may be hard to grip.
You’ll also want your handles to feel good in your hands, so for the most comfort, look for something that’s ergonomically shaped or padded. Just note that if you tend to sweat more, it might make sense to get a softer handle that’s less likely to slide under your grip than plastic.
It’s especially important for workout jump ropes to have handles that attach to the rope with ball bearings. This makes the rope turn quicker and more smoothly.
Choose a Rope with Adjustable Length
A jump rope that’s too long can slow you down, and one that’s too short can trip you. While you can find a rope that’s sized for short, medium, or tall people, you might also want to take into account whether or not you’re comfortable using a jump rope.
Beginners tend to prefer a longer rope, whereas more experienced users can use a shorter rope to go faster or do more complex moves. So it’s important to look for a rope that allows you to customize the length to your height as well as your preferences.
For reference, to size a jump rope, you should stand on the middle of the rope and see how far it reaches. For beginners, the end of the rope where it attaches to the handle should reach around shoulder height. For intermediate or advanced users, the end of the rope should be at the armpit or lower.
Why You Should Add Jump Roping to Your Workout Routine
Jump ropes are an easy way to work out almost anywhere. But aside from being portable, they’re also a great overall addition to your workout routine. Just the act of using a jump rope can help you to improve coordination and agility as you have to use your hands, eyes, and feet in rapid succession.
Incorporating jump roping regularly into your routine can improve the resiliency and strength of your lower leg muscles, which is where a lot of sports injuries tend to happen. Jump roping is also a great way to increase the intensity of your circuits and improve your cardiorespiratory functions.
Looking for Other Ways to Work out?
We get it–you want to stay fit and healthy, but you aren’t quite ready to chain yourself to an expensive gym. How about trying out an at-home workout? You’ll have to force yourself to stay committed, but results are real. Learn more below.
Finding the right jump rope for you can make your workout experience more effective. Just be sure to pay attention to the build quality, materials, and how it would work for your body, and you should be good to go.
By Jacqueline Oshiro
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