• 10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed) 1
  • 10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed) 2
  • 10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed) 3
  • 10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed) 4
  • 10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed) 5

10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed)

Jump ropes are a convenient way to work out. You can work out in your own backyard or take a jump rope with you on-the-go, so you can slip in a quick exercise routine whenever you want. But not every jump rope is the same. In our research on what makes the best rope, backed by a personal trainer, we found that the best ones match your workout needs, are comfortable to use, and work for your height.

For some, this may mean a speed-focused stainless steel rope, while others may prefer a PVC rope with an adjustable length. Keeping these things in mind, we’ve hand-picked our favorite jump ropes for working out, including our favorite, Epitomie Fitness' Ballistyx Jump Rope.

Featured in this article

Gentry Washburn
mybest US Editors
  • Last updated: 08-21-2022
Table of Contents

How to Choose a Jump Rope for Working Out – Buying Guide

Jump roping can be a great addition to any workout – as long as you have the right one for your needs. Pay attention to these factors when making your choice.

Pick a Type of Rope Based on Fitness Goals and Experience

Pick a Type of Rope Based on Fitness Goals and Experience

There are a few different types of ropes for workouts, and each of them serves a different purpose. Licorice or freestyle ropes are made from PVC, nylon, or vinyl plastic cord. They offer a good balance of weight, aerodynamics, and durability that make them a great option for general indoor or outdoor use and beginners.

Speed cable ropes are made from a steel wire that’s usually coated in PVC. As their name suggests, these ropes are made for speed and can whip around so quickly that you don’t see them. Naturally, these are better for more experienced jump ropers and tend to be less versatile than freestyle ropes.
Weighted ropes are either made with heavier material or come with weights attached to them. Unlike other jump ropes, these allow users to build strength as well as improve cardio. These are better for intermediate and advanced jump ropers and tend to not be very versatile.
Gentry Washburn
Personal Trainer
Gentry Washburn

There are many types of jump ropes to choose from to help anyone achieve their fitness goals. Jumping rope helps you burn fat while building lean muscle. Ropes vary from cheap ones on Amazon to more premium ropes that you can order on specific fitness websites. Either way, you should research some to try and figure out which one suits you and your workout routine best.

Look for a Comfortable Handle With Ball Bearings

Look for a Comfortable Handle With Ball Bearings
One of the most important factors to consider when looking for a good jump rope is its handles. For the best grip, look for handles that are more than 5 inches long, as anything shorter may be hard to grip.
You’ll also want your handles to feel good in your hands, so for the most comfort, look for something that’s ergonomically shaped or padded. Just note that if you tend to sweat more, it might make sense to get a softer handle that’s less likely to slide under your grip than plastic.
It’s especially important for workout jump ropes to have handles that attach to the rope with ball bearings. This makes the rope turn quicker and more smoothly.
Gentry Washburn
Personal Trainer
Gentry Washburn

Comfortable handles are a must. This ensures that your hands will not be hurting after a jump rope exercise. Most fitness jump ropes come with a ball-bearing system for speed. While a ball-bearing system isn't a necessity, it does help if you plan to use this more often in your workout routines.

Choose a Rope With Adjustable Length

Choose a Rope With Adjustable Length
A jump rope that’s too long can slow you down, and one that’s too short can trip you. While you can find a rope that’s sized for short, medium, or tall people, you might also want to take into account whether or not you’re comfortable using a jump rope.
Beginners tend to prefer a longer rope, whereas more experienced users can use a shorter rope to go faster or do more complex moves. So it’s important to look for a rope that allows you to customize the length to your height as well as your preferences.
For reference, to size a jump rope, you should stand on the middle of the rope and see how far it reaches. For beginners, the end of the rope where it attaches to the handle should reach around shoulder height. For intermediate or advanced users, the end of the rope should be at the armpit or lower.
Gentry Washburn
Personal Trainer
Gentry Washburn

Yes, choose a rope with adjustable length for sure! You want to make sure that the rope length is perfect for your specific height and jump height, so that you don't trip yourself or have the rope lagging because it is too long in length. Good-quality exercise ropes have adjustable lengths, just make sure to read the description before purchasing.

10 Best Jump Ropes for Working Out

Here are our 10 best picks for jump ropes for working out. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Gentry Washburn unless explicitly stated so. For more on our selection process, check out our content policy.

Image
1
Epitomie Fitness Ballistyx Jump Rope 1

Epitomie Fitness

2
Fitness Factor Adjustable Jump Rope with Carrying Pouch 1

Fitness Factor

3
WOD Nation Speed Jump Rope 1

WOD Nation

4
AUTUWT Heavy Jump Rope 1

AUTUWT

5
Epitomie Fitness Sonic Boom M2 High-Speed Jump Rope 1

Epitomie Fitness

6
Crossrope Jump Rope Get Strong Set 1

Crossrope

7
Golden Stallion Jump Ropes Luxury Jump Rope 1

Golden Stallion Jump Ropes

8
Pulse Athletics Weighted Jump Rope 1

Pulse Athletics

9
Jakago Professional Weighted Jump Ropes 1

Jakago

10
XYLsports Jump Rope 1

XYLsports

Name

Ballistyx Jump Rope

Adjustable Jump Rope with Carrying Pouch

Speed Jump Rope

Heavy Jump Rope

Sonic Boom M2 High-Speed Jump Rope

Jump Rope Get Strong Set

Luxury Jump Rope

Weighted Jump Rope

Professional Weighted Jump Ropes

Jump Rope

Features

Great for Beginner Jump Rope Workouts

Adjustable and Tangle Resistant

Get a Fast-Paced Cardio Workout

Focus on Strength Building With a Heavy Jump Rope

Easily Adjust This Speed Jump Rope

High-End Weighted Rope for a Wide Height Range

A Classic Leather and Wood Jump Rope

Removable Handle Weights for Days You Want a Lighter Workout

Allows for Continual Adjustments

A Budget Jump Rope for General Use

Price$25.86$12.99$17.98$24.99$29.86$139.00$23.99$16.99$41.99$10.99
TypeSpeedFreestyleSpeedWeighted (5 lbs)SpeedWeightedFreestyleWeighted, freestyleWeightedFreestyle
HandleSilicone non-slip gripFoam gripNylon resin, 6.75 inchesRubber handles–gloves recommendedSilicone anti-slip grip; 6.6 inchesErgonomic gripErgonomically shaped woodMemory foam grip, 5.75 inchesFoam grip, 8.3 inchesFoam grip; 5.3 inches
Ball BearingsYesYesYesNoYesYesYesYesYesYes
LengthAdjustable for people up to 6 ft 6 inches tallAdjustable for people up to 6 ft 6 inches tallAdjustableNon-adjustable, 9.2 ftAdjustable for people up to 6 ft 6 inches tallNon-adjustable; Comes in various sizesAdjustableAdjustable for people up to 6 ft 6 inches tallAdjustable for people up to 6 ft 8 inches tallAdjustable for people up to 6 ft 8 inches tall
Link
1

Epitomie FitnessBallistyx Jump Rope

$25.86

TypeSpeed
HandleSilicone non-slip grip
Ball BearingsYes
LengthAdjustable for people up to 6 ft 6 inches tall
2

Fitness FactorAdjustable Jump Rope with Carrying Pouch

$12.99

TypeFreestyle
HandleFoam grip
Ball BearingsYes
LengthAdjustable for people up to 6 ft 6 inches tall
3

WOD NationSpeed Jump Rope

$17.98

TypeSpeed
HandleNylon resin, 6.75 inches
Ball BearingsYes
LengthAdjustable
4

AUTUWTHeavy Jump Rope

1" * 9.2 ft.

$24.99

TypeWeighted (5 lbs)
HandleRubber handles–gloves recommended
Ball BearingsNo
LengthNon-adjustable, 9.2 ft
5

Epitomie FitnessSonic Boom M2 High-Speed Jump Rope

$29.86

TypeSpeed
HandleSilicone anti-slip grip; 6.6 inches
Ball BearingsYes
LengthAdjustable for people up to 6 ft 6 inches tall
6

CrossropeJump Rope Get Strong Set

Medium

$139.00

TypeWeighted
HandleErgonomic grip
Ball BearingsYes
LengthNon-adjustable; Comes in various sizes
7

Golden Stallion Jump RopesLuxury Jump Rope

$23.99

TypeFreestyle
HandleErgonomically shaped wood
Ball BearingsYes
LengthAdjustable
8

Pulse AthleticsWeighted Jump Rope

$16.99

TypeWeighted, freestyle
HandleMemory foam grip, 5.75 inches
Ball BearingsYes
LengthAdjustable for people up to 6 ft 6 inches tall
9

JakagoProfessional Weighted Jump Ropes

$41.99

TypeWeighted
HandleFoam grip, 8.3 inches
Ball BearingsYes
LengthAdjustable for people up to 6 ft 8 inches tall
10

XYLsportsJump Rope

$10.99

TypeFreestyle
HandleFoam grip; 5.3 inches
Ball BearingsYes
LengthAdjustable for people up to 6 ft 8 inches tall

Gentry's Recommended Jump Rope for Working Out

RogueRX Custom Jump Ropes

$51.99

TypeFreestyle
HandleNot provided
Ball BearingsNo
Length7 ft. 10 in. - 9 ft. 4 in.
Gentry Washburn
Personal Trainer
Gentry Washburn

These RX Custom Jump Ropes are in the median range when it comes to the pricing of fitness jump ropes. Rogue is a great company that I have always trusted, which is why I have these at my gym. These ropes are custom-made for you, which is great! They also come in five awesome colors to choose from, which is always fun.

Frequently Asked Questions

Along with reviewing and commenting on our buying guide, Gentry also took the time to answer some commonly asked questions.

What are some benefits of jump ropes?

Gentry explains, "Jumping rope may seem like a simple, elementary school hobby, right? Wrong! There are so many benefits to jumping rope that most people don't understand. Any fitness level can use jump ropes in their workout routine and it targets fat loss, strength, endurance, and performance. Jumping rope is super efficient and can burn calories like crazy!"

How many jump rope reps should I do in a workout?

"It depends on the type of goal that you are looking to achieve," Gentry says. "If you want to burn more calories, for instance, you would want to jump rope for a long period of time (10 minutes, for example). This is actually considered the equivalent of running an eight-minute mile! I like to add jump rope to my circuits where I jump for 30 seconds, and then move on to another exercise."

Looking for Other Ways to Work out?

Though you may want to stay fit and healthy, gyms can be an expensive investment. If you're looking to stay near the house and save a little money, how about trying out an at-home workout? You’ll have to force yourself to stay committed, but results are real. 

Buying Guide Reviewed by Personal Trainer Gentry Washburn

Gentry Washburn
Personal Trainer
Gentry Washburn

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Jacqueline Oshiro


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