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9 Best Smoothie Recipe Books of 2024 (Nutritionist-Reviewed)

Smoothies can get boring pretty quickly, especially when you’re using the same combinations over and over. That’s why we set out to find the best smoothie recipe books available. After pouring over reviews, we found that the best recipe books match your goals, include ingredients you can eat and find easily, and offer more information than just ingredient lists.

Many books feature recipes that include vegetables as well as fruits and focus on health benefits such as weight management, anti-aging, and gut health. Keeping these factors in mind, we picked out 9 amazing smoothie recipe books, with Green Kitchen Smoothies taking first place. We've also prepared a buying guide and some amazing health tips from nutritionist Kara Swanson to help support you on your health journey!
Last updated 03/15/2024
Kara Swanson
Expert
Nutritionist
Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!

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Table of Contents

How to Choose Smoothie Recipe Books

One of the main benefits of smoothies is that they offer you a tasty, easy way to squeeze in key vitamins and nutrients. So be sure to keep your health requirements and preferences in mind when picking out the right book for you.


To help us get a better idea of what to look for when leading a healthy lifestyle and making a great smoothie, we contacted nutritionist Kara Swanson for more advice. 

1

Search for Recipes That Align With Your Goals

Search for Recipes That Align With Your Goals
While more recipes mean more options, it’s important to make sure they meet your goals. Some recipe books will cover a wide range of smoothie flavors, types, and preferences and are great for those who are looking for a bunch of recipes for different situations or just want a comprehensive smoothie overview.


Other books focus on just one goal like weight loss, alkalization, or protein increase. If you have a specific goal in mind or know that you won’t make full use of a book with a wider breadth of recipes, it makes sense to look for a more specialized book.

Kara Swanson
Nutritionist
Kara Swanson

When looking for a recipe, it's important to remember your goals. And if you don't have a goal, take a moment to figure out what it is! After that, get specific. 


Wanting to "eat healthier" is a noble goal but most likely won't get you anywhere. But wanting to switch out your cereal in the mornings for a fiber-rich smoothie every day is a very specific goal, making it much more manageable and achievable!

2

Find Books That Feature Ingredients You Can Use

Find Books That Feature Ingredients You Can Use
No matter how many recipes a book has, if you can’t make most of them, then what’s the point? If you have any special dietary considerations–vegan, low-carb, FODMAP sensitive, diabetic, etc.—it’s important to look for a book that can cater to your needs.


Aside from allergies and intolerances, certain ingredients can also just be expensive or hard to find. If that’s a concern for you, remember to check reviews to see whether the book will require you to use exotic spices and superfoods that aren’t commonly available.


Then there’s the distinction between regular smoothies and green smoothies. If you can’t tolerate the idea of liquid kale, then get a recipe book that only features fruits. On the other hand, if you’re looking for ways to sneak more spinach into your kids’ stomachs, then look for a veggie-friendly smoothie book.

Kara Swanson
Nutritionist
Kara Swanson

Finding recipes with ingredients you know and like is important when finding a recipe book that you will actually stick to. But, at the same time, be adventurous and willing to try new ingredients. 


If you want to start making more green smoothies but just can't handle the thought of that right now, start small. Instead of adding two cups of kale to a smoothie, add one-fourth of a cup to start out with. You'll definitely be surprised how you can't even taste it! After you've gotten used to it, you can slowly work towards adding more kale or greens to your smoothies.

3

If You’re a Beginner, Look for Extra Info and Help

If You’re a Beginner, Look for Extra Info and Help
It seems like smoothie making should be something that’s super simple–it’s just tossing things into a blender, right? But for those who are new to the game, it could make sense to look for a book that provides you with a little more information than just what to put into your smoothies.


For example, you might want to pick a book that includes nutritional information, substitution recommendations, or suggestions for what to do in case your smoothie doesn’t turn out quite right (too watery or too bland, for example).

Kara Swanson
Nutritionist
Kara Swanson

Ultimately, when choosing a new book, make sure that you can have fun with the creation process! Trying new smoothies can be really enjoyable and they're a great vehicle to helping you reach your goals whether you just want to change up your smoothie game or want to introduce your diet to more fruits and vegetables.

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9 Best Smoothie Recipe Books Ranking

Here are the best Smoothie Recipe Books, ranked according to 9 Best Smoothie Recipe Books (as of 11-04-2022). The products are ranked independently by mybest.
Popularity
Products
Image
Click to purchase
Price
Key features
1

David Frenkiel, Luise Vindahl

Green Kitchen Smoothies

David Frenkiel, Luise Vindahl Green Kitchen Smoothies 1

$19.99

High Mid

The Perfect Collection of All-Natural, Sugar-Free Smoothies

2

Amy Roskelley

201 Healthy Smoothies & Juices for Kids

Amy Roskelley 201 Healthy Smoothies & Juices for Kids 1

$16.99

High Mid

Encourage Healthy Habits in Children With Delicious Concoctions

3

Dana Angelo White, MS, RD, ATC

Healthy Quick & Easy Smoothies

Dana Angelo White, MS, RD, ATC Healthy Quick & Easy Smoothies 1

$11.99

Mid

The Best Recipe Book for Beginners and Busy People

4

Farnoosh Brock

The Healthy Smoothie Bible

Farnoosh Brock The Healthy Smoothie Bible 1

$10.41

Low Mid

A Great Recipe Book for Those Looking to Health Up

5

Editors of Women's Health & Lisa Defazio

The Women’s Health Big Book of Smoothies & Soups

Editors of Women's Health & Lisa Defazio The Women’s Health Big Book of Smoothies & Soups 1

$24.99

High

Achieve Your Smoothie Health Goals in All Seasons

6

Mendocino Press

The Green Smoothie Recipe Book

Mendocino Press The Green Smoothie Recipe Book 1

$10.99

Low Mid

The Best Green Smoothie Book for Beginners

7

Kathy Patalsky

365 Vegan Smoothies

Kathy Patalsky 365 Vegan Smoothies 1

$20.90

High Mid

A Seriously Huge Collection of Vegan Smoothies

8

Mendocino Press

The Smoothie Recipe Book

Mendocino Press The Smoothie Recipe Book 1

$8.19

Low

A Helpful Overview of Smoothies for Different Goals

9

Julie Morris

Superfood Smoothies

Julie Morris Superfood Smoothies 1

$11.49

Low Mid

A Through Introduction for Superfood Beginners

If you don't see the product you're looking for, you can request that it be listed.
No.1

David Frenkiel, Luise VindahlGreen Kitchen Smoothies

Green Kitchen Smoothies 1
Source:amazon.com
Reference price
$19.99
High Mid
Reference price
$19.99
High Mid

The Perfect Collection of All-Natural, Sugar-Free Smoothies

This smoothie book is great for seasoned smoothie makers looking to shake up their repertoire. While it does include recipes and information suitable for beginners, it also features more unique but still very accessible ingredients, spices, and combinations.

Each recipe in this book is or can be modified to be vegan, gluten-free, and sugar-free, and the authors even provide information on cutting down natural sugars for diabetics. This book also contains a few other non-smoothie recipes to round out your meal.
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No.2

Amy Roskelley201 Healthy Smoothies & Juices for Kids

Reference price
$16.99
High Mid

Encourage Healthy Habits in Children With Delicious Concoctions

This recipe book is aimed at parents of young children and provides over 200 smoothie and juice recipes that are packed full of vitamins with no added sugars (even honey or agave syrup). It also has a ton of information regarding each recipe and ingredient.

Every recipe uses easy-to-find ingredients, and the index allows you to search for recipes based on what you have available. However, reviewers note that this book does not have pictures, which might be a bummer for kids looking to help out.
No.3

Dana Angelo White, MS, RD, ATCHealthy Quick & Easy Smoothies

Reference price
$11.99
Mid

The Best Recipe Book for Beginners and Busy People

This book is ideal for smoothie beginners, those looking to watch their calories, and anyone short on time. Each recipe is less than 300 calories, requires 5 minutes of prep, and includes 5 or fewer ingredients.

The majority of these smoothies are fruit and (dairy or non-dairy) milk only, making it great for those who are uncomfortable with the idea of drinking vegetables. But the green recipes that are included are sweet and easily palatable.
No.4

Farnoosh BrockThe Healthy Smoothie Bible

Reference price
$10.41
Low Mid

A Great Recipe Book for Those Looking to Health Up

This book is aimed at helping you make the healthiest smoothies possible. In fact, the first hundred pages are dedicated to providing you with information on ingredients, general health, and substitutions to meet health goals.

The recipes themselves are accessible enough for beginners with some twists and fun combinations that even smoothie regulars can draw inspiration from.
No.5

Editors of Women's Health & Lisa DefazioThe Women’s Health Big Book of Smoothies & Soups

Reference price
$24.99
High

Achieve Your Smoothie Health Goals in All Seasons

This recipe book features both smoothies and soups–after all, isn’t soup just a hot smoothie? This book is split by goals ranging from anti-aging to bone and joint health and features whole-food, plant-based ingredients.

While these recipes may not be revolutionary, they provide an easy, no-brainer way to get your daily dose of recommended fruits and veggies. Do note however that some of the smoothies can be quite high-calorie and may require substitutions.
No.6

Mendocino PressThe Green Smoothie Recipe Book

Reference price
$10.99
Low Mid

The Best Green Smoothie Book for Beginners

Each recipe in this book includes at least one vegetable for a nutritional kick beyond what a plain old fruit smoothie can offer. It also includes a ton of information about why green smoothies are good and how to get started.

For those who are concerned about vegetable smoothies, there’s a whole chapter dedicated to smoothies that are palatable to sweet-oriented people that helps you ease into more “green” tasting recipes.
No.7

Kathy Patalsky365 Vegan Smoothies

Reference price
$20.90
High Mid

A Seriously Huge Collection of Vegan Smoothies

This recipe book features a different vegan smoothie for every day of the year. It’s split into sections depending on your goal (weight loss, calming, brain-boosting, etc.) and features ten different broad types of smoothies.

While there may be more comprehensive books for vegan and smoothie beginners, this book mostly uses ingredients that are easy to find and provides enough information to satisfy even those who already kind of know what they’re doing.
No.8

Mendocino PressThe Smoothie Recipe Book

Reference price
$8.19
Low

A Helpful Overview of Smoothies for Different Goals

This book provides an overview of many different ingredients and combinations that are good for specific goals such as anti-aging, alkalizing, and digestive health. It offers a wide range of flavors and even a chapter dedicated to kid-friendly options.

However, it doesn’t include detailed information about specific ingredients or nutrition, so this may not be the best book for those looking to learn. But if you’re just looking for recipes, this book could work for you.
No.9

Julie MorrisSuperfood Smoothies

Reference price
$11.49
Low Mid

A Through Introduction for Superfood Beginners

This smoothie recipe book focuses on the ingredients to help you pack in vital nutrients that your normal diet may be leaving out. It incorporates whole fruits and vegetables as well as superfood powders and grains.

However, do note that many of these ingredients may be harder to find or more expensive depending on where you live. Despite that, this book is built for superfood beginners and is a fantastic resource for those willing to make the investment.

Add Fiber for Weight Loss and Overall Health

Add Fiber for Weight Loss and Overall Health

Fiber can help you maintain regular bowel movements and, since your body takes longer to digest it, foods with it keep you satisfied for longer. Mayoclinic recommends men under age 50 to intake 38 grams per day, with women under 50 recommended to consume 25 grams daily.


There are two types of fiber, soluble and insoluble. Soluble fiber helps reduce cholesterol and control blood sugar levels. Some great sources of soluble fiber include apples, barley, beans, citrus fruits, nuts, oatmeal, pears, and other fruits.


Insoluble fiber is great for preventing constipation and other digestive issues. Great sources for this type of fiber include carrots, celery, wheat, whole grains, and other vegetables.

Kara Swanson
Nutritionist
Kara Swanson

My number one health and weight loss tip is to add fiber. Fiber is important and beneficial on so many levels, so make sure you add chia seeds or flaxseed meal to your smoothies every day. 


Fiber not only keeps you regular but blocks fat, keeps you feeling satiated and satisfied, and you won't absorb as many calories when consuming it because you can't digest fiber. It adds bulk to your foods without the stress of intaking a ton of calories.

Buying Guide Reviewed by Nutritionist Kara Swanson

Kara Swanson
Nutritionist
Kara Swanson

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Top 5 Smoothie Recipe Books

No. 1: David Frenkiel, Luise VindahlGreen Kitchen Smoothies

No. 2: Amy Roskelley201 Healthy Smoothies & Juices for Kids

No. 3: Dana Angelo White, MS, RD, ATCHealthy Quick & Easy Smoothies

No. 4: Farnoosh BrockThe Healthy Smoothie Bible

No. 5: Editors of Women's Health & Lisa DefazioThe Women’s Health Big Book of Smoothies & Soups

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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