• 9 Best Smoothie Recipe Books in 2022 (Nutritionist-Reviewed) 1
  • 9 Best Smoothie Recipe Books in 2022 (Nutritionist-Reviewed) 2
  • 9 Best Smoothie Recipe Books in 2022 (Nutritionist-Reviewed) 3
  • 9 Best Smoothie Recipe Books in 2022 (Nutritionist-Reviewed) 4
  • 9 Best Smoothie Recipe Books in 2022 (Nutritionist-Reviewed) 5

9 Best Smoothie Recipe Books in 2022 (Nutritionist-Reviewed)

Smoothies can get boring pretty quickly, especially when you’re using the same combinations over and over. That’s why we set out to find the best smoothie recipe books available. After pouring over reviews, we found that the best recipe books match your goals, include ingredients you can eat and find easily, and offer more information than just ingredient lists.

Many books feature recipes that include vegetables as well as fruits and focus on health benefits such as weight management, anti-aging, and gut health. Keeping these factors in mind, we picked out 9 amazing smoothie recipe books, with Green Kitchen Smoothies taking first place. We've also prepared a buying guide and some amazing health tips from nutritionist Kara Swanson to help support you on your health journey!

Featured in this article

Kara Swanson
mybest US Editors
  • Last updated: 08-21-2022
Table of Contents

How to Choose a Smoothie Recipe Book – Buying Guide

One of the main benefits of smoothies is that they offer you a tasty, easy way to squeeze in key vitamins and nutrients. So be sure to keep your health requirements and preferences in mind when picking out the right book for you.


To help us get a better idea of what to look for when leading a healthy lifestyle and making a great smoothie, we contacted nutritionist Kara Swanson for more advice. 

Kara Swanson
Nutritionist
Kara Swanson

It can be so easy to get in a rut when it comes to nutrition. But switching up something as simple as your daily smoothie can make a big impact on your health because you're adding in different fruits and veggies to balance out your nutrition intake. It also keeps you from getting bored or worse, falling into bad habits.

Search for Recipes That Align With Your Goals

Search for Recipes That Align With Your Goals
While more recipes mean more options, it’s important to make sure they meet your goals. Some recipe books will cover a wide range of smoothie flavors, types, and preferences and are great for those who are looking for a bunch of recipes for different situations or just want a comprehensive smoothie overview.
Other books focus on just one goal like weight loss, alkalization, or protein increase. If you have a specific goal in mind or know that you won’t make full use of a book with a wider breadth of recipes, it makes sense to look for a more specialized book.
Kara Swanson
Nutritionist
Kara Swanson

When looking for a recipe, it's important to remember your goals. And if you don't have a goal, take a moment to figure out what it is! After that, get specific. 


Wanting to "eat healthier" is a noble goal but most likely won't get you anywhere. But wanting to switch out your cereal in the mornings for a fiber-rich smoothie every day is a very specific goal, making it much more manageable and achievable!

Find Books That Feature Ingredients You Can Use

Find Books That Feature Ingredients You Can Use
No matter how many recipes a book has, if you can’t make most of them, then what’s the point? If you have any special dietary considerations–vegan, low-carb, FODMAP sensitive, diabetic, etc.—it’s important to look for a book that can cater to your needs.
Aside from allergies and intolerances, certain ingredients can also just be expensive or hard to find. If that’s a concern for you, remember to check reviews to see whether the book will require you to use exotic spices and superfoods that aren’t commonly available.
Then there’s the distinction between regular smoothies and green smoothies. If you can’t tolerate the idea of liquid kale, then get a recipe book that only features fruits. On the other hand, if you’re looking for ways to sneak more spinach into your kids’ stomachs, then look for a veggie-friendly smoothie book.
Kara Swanson
Nutritionist
Kara Swanson

Finding recipes with ingredients you know and like is important when finding a recipe book that you will actually stick to. But, at the same time, be adventurous and willing to try new ingredients. 


If you want to start making more green smoothies but just can't handle the thought of that right now, start small. Instead of adding two cups of kale to a smoothie, add one-fourth of a cup to start out with. You'll definitely be surprised how you can't even taste it! After you've gotten used to it, you can slowly work towards adding more kale or greens to your smoothies.

If You’re a Beginner, Look for Extra Info and Help

If You’re a Beginner, Look for Extra Info and Help
It seems like smoothie making should be something that’s super simple–it’s just tossing things into a blender, right? But for those who are new to the game, it could make sense to look for a book that provides you with a little more information than just what to put into your smoothies.
For example, you might want to pick a book that includes nutritional information, substitution recommendations, or suggestions for what to do in case your smoothie doesn’t turn out quite right (too watery or too bland, for example).
Kara Swanson
Nutritionist
Kara Swanson

Ultimately, when choosing a new book, make sure that you can have fun with the creation process! Trying new smoothies can be really enjoyable and they're a great vehicle to helping you reach your goals whether you just want to change up your smoothie game or want to introduce your diet to more fruits and vegetables.

9 Best Smoothie Recipe Books

Here are our 9 best picks for smoothie recipe books. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.

*Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest. Prices were gathered from respective EC sites on June 29, 2022.

Image
1
David Frenkiel, Luise Vindahl Green Kitchen Smoothies (hardcover) 1

David Frenkiel, Luise Vindahl

2
Amy Roskelley 201 Healthy Smoothies & Juices for Kids (paperback) 1

Amy Roskelley

3
Dana Angelo White, MS, RD, ATC Healthy Quick & Easy Smoothies 1

Dana Angelo White, MS, RD, ATC

4
Farnoosh Brock The Healthy Smoothie Bible (hardcover) 1

Farnoosh Brock

5
Editors of Women's Health & Lisa Defazio The Women’s Health Big Book of Smoothies & Soups (paperback) 1

Editors of Women's Health & Lisa Defazio

6
Mendocino Press The Green Smoothie Recipe Book (paperback) 1

Mendocino Press

7
Kathy Patalsky 365 Vegan Smoothies (paperback) 1

Kathy Patalsky

8
Mendocino Press The Smoothie Recipe Book (paperback) 1

Mendocino Press

9
Julie Morris Superfood Smoothies (hardcover) 1

Julie Morris

Name

Green Kitchen Smoothies (hardcover)

201 Healthy Smoothies & Juices for Kids (paperback)

Healthy Quick & Easy Smoothies

The Healthy Smoothie Bible (hardcover)

The Women’s Health Big Book of Smoothies & Soups (paperback)

The Green Smoothie Recipe Book (paperback)

365 Vegan Smoothies (paperback)

The Smoothie Recipe Book (paperback)

Superfood Smoothies (hardcover)

Features

The Perfect Collection of All-Natural, Sugar-Free Smoothies

Encourage Healthy Habits in Children With Delicious Concoctions

The Best Recipe Book for Beginners and Busy People

A Great Recipe Book for Those Looking to Health Up

Achieve Your Smoothie Health Goals in All Seasons

The Best Green Smoothie Book for Beginners

A Seriously Huge Collection of Vegan Smoothies

A Helpful Overview of Smoothies for Different Goals

A Through Introduction for Superfood Beginners

Price$19.99$16.99$11.99$10.41$24.99$10.99$20.90$8.19$11.49
Number of recipes50+201100100+100+100+365150100
eBook price$6.11Free$8.99$12.20$18.86$5.30$13.44$6.37-
GoalsKid's healthWeight management, time savingWeight loss, health improvementAnti-aging, energy boosting, gut health, immunityWeight management, digestive healthWeight management, high protein, digestion, mood-boostingWeight management, alkalization, digestive healthNutrient-dense eating
Dietary restrictionsVegan, sugar-free, wheat-freeVegan, sugar-free, wheat-freeWheat-freeVegan, sugar-free, wheat-freeVegan, sugar-free, wheat-freeVegan, wheat-freeVegan, wheat-freeLow-sugar, low-fatVegan
Featured ingredientsFruit, vegetables, spices, nut buttersFrozen fruit, vegetablesFrozen fruit, vegetables, dairyFruits, vegetables, spices, superfoodsFruits, vegetables, spicesVegetables, frozen fruitsFruits, vegetables, superfoodsFruits, vegetables, dairySuperfoods, fruits, vegetables
Available formatsPaperback, hardcover, eBookPaperback, eBookPaperback, spiral-bound, eBookHardcover, eBookPaperback, eBookPaperback, eBookPaperback, eBookPaperback, eBookHardcover
Beginner friendly?Ingredient explanations, tips, substitution suggestionsIngredient information, time saving tips, nutrition information, substitution ideasNutrition information, substitution ideasIngredient information, substitution ideas, nutrition informationIngredient information, nutrition informationIngredient information, substitution suggestions, health informationTroubleshooting tipsSubstitution ideas, smoothie basics, ingredient information, nutritional information, troubleshooting tips
Link
1

David Frenkiel, Luise VindahlGreen Kitchen Smoothies (hardcover)

$19.99

Number of recipes50+
eBook price$6.11
Goals
Dietary restrictionsVegan, sugar-free, wheat-free
Featured ingredientsFruit, vegetables, spices, nut butters
Available formatsPaperback, hardcover, eBook
Beginner friendly?Ingredient explanations, tips, substitution suggestions
2

Amy Roskelley201 Healthy Smoothies & Juices for Kids (paperback)

$16.99

Number of recipes201
eBook priceFree
GoalsKid's health
Dietary restrictionsVegan, sugar-free, wheat-free
Featured ingredientsFrozen fruit, vegetables
Available formatsPaperback, eBook
Beginner friendly?Ingredient information, time saving tips, nutrition information, substitution ideas
3

Dana Angelo White, MS, RD, ATCHealthy Quick & Easy Smoothies

$11.99

Number of recipes100
eBook price$8.99
GoalsWeight management, time saving
Dietary restrictionsWheat-free
Featured ingredientsFrozen fruit, vegetables, dairy
Available formatsPaperback, spiral-bound, eBook
Beginner friendly?Nutrition information, substitution ideas
4

Farnoosh BrockThe Healthy Smoothie Bible (hardcover)

$10.41

Number of recipes100+
eBook price$12.20
GoalsWeight loss, health improvement
Dietary restrictionsVegan, sugar-free, wheat-free
Featured ingredientsFruits, vegetables, spices, superfoods
Available formatsHardcover, eBook
Beginner friendly?Ingredient information, substitution ideas, nutrition information
5

Editors of Women's Health & Lisa DefazioThe Women’s Health Big Book of Smoothies & Soups (paperback)

$24.99

Number of recipes100+
eBook price$18.86
GoalsAnti-aging, energy boosting, gut health, immunity
Dietary restrictionsVegan, sugar-free, wheat-free
Featured ingredientsFruits, vegetables, spices
Available formatsPaperback, eBook
Beginner friendly?Ingredient information, nutrition information
6

Mendocino PressThe Green Smoothie Recipe Book (paperback)

$10.99

Number of recipes100+
eBook price$5.30
GoalsWeight management, digestive health
Dietary restrictionsVegan, wheat-free
Featured ingredientsVegetables, frozen fruits
Available formatsPaperback, eBook
Beginner friendly?Ingredient information, substitution suggestions, health information
7
Number of recipes365
eBook price$13.44
GoalsWeight management, high protein, digestion, mood-boosting
Dietary restrictionsVegan, wheat-free
Featured ingredientsFruits, vegetables, superfoods
Available formatsPaperback, eBook
Beginner friendly?Troubleshooting tips
8
Number of recipes150
eBook price$6.37
GoalsWeight management, alkalization, digestive health
Dietary restrictionsLow-sugar, low-fat
Featured ingredientsFruits, vegetables, dairy
Available formatsPaperback, eBook
Beginner friendly?
9
Number of recipes100
eBook price-
GoalsNutrient-dense eating
Dietary restrictionsVegan
Featured ingredientsSuperfoods, fruits, vegetables
Available formatsHardcover
Beginner friendly?Substitution ideas, smoothie basics, ingredient information, nutritional information, troubleshooting tips

Add Fiber for Weight Loss and Overall Health

Add Fiber for Weight Loss and Overall Health

Fiber can help you maintain regular bowel movements and, since your body takes longer to digest it, foods with it keep you satisfied for longer. Mayoclinic recommends men under age 50 to intake 38 grams per day, with women under 50 recommended to consume 25 grams daily.


There are two types of fiber, soluble and insoluble. Soluble fiber helps reduce cholesterol and control blood sugar levels. Some great sources of soluble fiber include apples, barley, beans, citrus fruits, nuts, oatmeal, pears, and other fruits.


Insoluble fiber is great for preventing constipation and other digestive issues. Great sources for this type of fiber include carrots, celery, wheat, whole grains, and other vegetables.

Kara Swanson
Nutritionist
Kara Swanson

My number one health and weight loss tip is to add fiber. Fiber is important and beneficial on so many levels, so make sure you add chia seeds or flaxseed meal to your smoothies every day. 


Fiber not only keeps you regular but blocks fat, keeps you feeling satiated and satisfied, and you won't absorb as many calories when consuming it because you can't digest fiber. It adds bulk to your foods without the stress of intaking a ton of calories.

Looking for More Mouth-Watering Cookbooks?

You've got your smoothie game down, but how about expanding your culinary skills? Knowledge is power, after all!

Buying Guide Reviewed by Nutritionist Kara Swanson

Kara Swanson
Nutritionist
Kara Swanson

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Jacqueline Oshiro


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