Image | 1 ![]() David Frenkiel, Luise Vindahl | 2 ![]() Amy Roskelley | 3 ![]() Dana Angelo White, MS, RD, ATC | 4 ![]() Farnoosh Brock | 5 ![]() Editors of Women's Health & Lisa Defazio | 6 ![]() Mendocino Press | 7 ![]() Kathy Patalsky | 8 ![]() Mendocino Press | 9 ![]() Julie Morris |
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Name | Green Kitchen Smoothies (hardcover) | 201 Healthy Smoothies & Juices for Kids (paperback) | Healthy Quick & Easy Smoothies | The Healthy Smoothie Bible (hardcover) | The Women’s Health Big Book of Smoothies & Soups (paperback) | The Green Smoothie Recipe Book (paperback) | 365 Vegan Smoothies (paperback) | The Smoothie Recipe Book (paperback) | Superfood Smoothies (hardcover) |
Features | The Perfect Collection of All-Natural, Sugar-Free Smoothies | Encourage Healthy Habits in Children With Delicious Concoctions | The Best Recipe Book for Beginners and Busy People | A Great Recipe Book for Those Looking to Health Up | Achieve Your Smoothie Health Goals in All Seasons | The Best Green Smoothie Book for Beginners | A Seriously Huge Collection of Vegan Smoothies | A Helpful Overview of Smoothies for Different Goals | A Through Introduction for Superfood Beginners |
Price | $19.99 | $16.99 | $11.99 | $10.41 | $24.99 | $10.99 | $20.90 | $8.19 | $11.49 |
Number of recipes | 50+ | 201 | 100 | 100+ | 100+ | 100+ | 365 | 150 | 100 |
eBook price | $6.11 | Free | $8.99 | $12.20 | $18.86 | $5.30 | $13.44 | $6.37 | - |
Goals | – | Kid's health | Weight management, time saving | Weight loss, health improvement | Anti-aging, energy boosting, gut health, immunity | Weight management, digestive health | Weight management, high protein, digestion, mood-boosting | Weight management, alkalization, digestive health | Nutrient-dense eating |
Dietary restrictions | Vegan, sugar-free, wheat-free | Vegan, sugar-free, wheat-free | Wheat-free | Vegan, sugar-free, wheat-free | Vegan, sugar-free, wheat-free | Vegan, wheat-free | Vegan, wheat-free | Low-sugar, low-fat | Vegan |
Featured ingredients | Fruit, vegetables, spices, nut butters | Frozen fruit, vegetables | Frozen fruit, vegetables, dairy | Fruits, vegetables, spices, superfoods | Fruits, vegetables, spices | Vegetables, frozen fruits | Fruits, vegetables, superfoods | Fruits, vegetables, dairy | Superfoods, fruits, vegetables |
Available formats | Paperback, hardcover, eBook | Paperback, eBook | Paperback, spiral-bound, eBook | Hardcover, eBook | Paperback, eBook | Paperback, eBook | Paperback, eBook | Paperback, eBook | Hardcover |
Beginner friendly? | Ingredient explanations, tips, substitution suggestions | Ingredient information, time saving tips, nutrition information, substitution ideas | Nutrition information, substitution ideas | Ingredient information, substitution ideas, nutrition information | Ingredient information, nutrition information | Ingredient information, substitution suggestions, health information | Troubleshooting tips | – | Substitution ideas, smoothie basics, ingredient information, nutritional information, troubleshooting tips |
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*Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest. Prices were gathered from respective EC sites on June 29, 2022.
$19.99
Number of recipes | 50+ |
---|---|
eBook price | $6.11 |
Goals | – |
Dietary restrictions | Vegan, sugar-free, wheat-free |
Featured ingredients | Fruit, vegetables, spices, nut butters |
Available formats | Paperback, hardcover, eBook |
Beginner friendly? | Ingredient explanations, tips, substitution suggestions |
$16.99
Number of recipes | 201 |
---|---|
eBook price | Free |
Goals | Kid's health |
Dietary restrictions | Vegan, sugar-free, wheat-free |
Featured ingredients | Frozen fruit, vegetables |
Available formats | Paperback, eBook |
Beginner friendly? | Ingredient information, time saving tips, nutrition information, substitution ideas |
$11.99
Number of recipes | 100 |
---|---|
eBook price | $8.99 |
Goals | Weight management, time saving |
Dietary restrictions | Wheat-free |
Featured ingredients | Frozen fruit, vegetables, dairy |
Available formats | Paperback, spiral-bound, eBook |
Beginner friendly? | Nutrition information, substitution ideas |
$10.41
Number of recipes | 100+ |
---|---|
eBook price | $12.20 |
Goals | Weight loss, health improvement |
Dietary restrictions | Vegan, sugar-free, wheat-free |
Featured ingredients | Fruits, vegetables, spices, superfoods |
Available formats | Hardcover, eBook |
Beginner friendly? | Ingredient information, substitution ideas, nutrition information |
$24.99
Number of recipes | 100+ |
---|---|
eBook price | $18.86 |
Goals | Anti-aging, energy boosting, gut health, immunity |
Dietary restrictions | Vegan, sugar-free, wheat-free |
Featured ingredients | Fruits, vegetables, spices |
Available formats | Paperback, eBook |
Beginner friendly? | Ingredient information, nutrition information |
$10.99
Number of recipes | 100+ |
---|---|
eBook price | $5.30 |
Goals | Weight management, digestive health |
Dietary restrictions | Vegan, wheat-free |
Featured ingredients | Vegetables, frozen fruits |
Available formats | Paperback, eBook |
Beginner friendly? | Ingredient information, substitution suggestions, health information |
$20.90
Number of recipes | 365 |
---|---|
eBook price | $13.44 |
Goals | Weight management, high protein, digestion, mood-boosting |
Dietary restrictions | Vegan, wheat-free |
Featured ingredients | Fruits, vegetables, superfoods |
Available formats | Paperback, eBook |
Beginner friendly? | Troubleshooting tips |
$8.19
Number of recipes | 150 |
---|---|
eBook price | $6.37 |
Goals | Weight management, alkalization, digestive health |
Dietary restrictions | Low-sugar, low-fat |
Featured ingredients | Fruits, vegetables, dairy |
Available formats | Paperback, eBook |
Beginner friendly? | – |
$11.49
Number of recipes | 100 |
---|---|
eBook price | - |
Goals | Nutrient-dense eating |
Dietary restrictions | Vegan |
Featured ingredients | Superfoods, fruits, vegetables |
Available formats | Hardcover |
Beginner friendly? | Substitution ideas, smoothie basics, ingredient information, nutritional information, troubleshooting tips |
One of the main benefits of smoothies is that they offer you a tasty, easy way to squeeze in key vitamins and nutrients. So be sure to keep your health requirements and preferences in mind when picking out the right book for you.
To help us get a better idea of what to look for when leading a healthy lifestyle and making a great smoothie, we contacted nutritionist Kara Swanson for more advice.
Fiber can help you maintain regular bowel movements and, since your body takes longer to digest it, foods with it keep you satisfied for longer. Mayoclinic recommends men under age 50 to intake 38 grams per day, with women under 50 recommended to consume 25 grams daily.
There are two types of fiber, soluble and insoluble. Soluble fiber helps reduce cholesterol and control blood sugar levels. Some great sources of soluble fiber include apples, barley, beans, citrus fruits, nuts, oatmeal, pears, and other fruits.
Insoluble fiber is great for preventing constipation and other digestive issues. Great sources for this type of fiber include carrots, celery, wheat, whole grains, and other vegetables.
You've got your smoothie game down, but how about expanding your culinary skills? Knowledge is power, after all!
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