Stress balls can come in a ton of different shapes, sizes, and textures, but they’re all meant to be squeezed or otherwise handled roughly to help you deal with negative emotions. Tightening and releasing your muscles can help to alleviate physical tension and stimulate endorphin release.
The correlation between physical and mental stress is indicative of the energy it takes when under large amounts of stress. It's because of this mind-body connection that stress balls for high tension are helpful. Also, consider that the progression of muscle traction brings attention to areas in the body that may be holding on to more tension.
When deciding on a stress toy, don’t forget that it’s something that should be on hand during your most stressful moments and not something that you need to actively search for. With that in mind, look for a toy that you’ll be able to keep with you wherever you need it.
So if you’re in a space that requires you to be in fairly close proximity with other people, it’s best to look for a toy that won’t be too distracting to others. Of course, if that’s not a concern for you, go crazy!
Here are our 10 best picks for stress relief toys. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.
*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Omolola Taiwo. Prices were gathered from respective EC sites on June 30, 2022.
Classic Stress Relief Toys
Pro Bamboo Kendama
Set of 512 (2.5mm) Magnetic Balls
Hand Therapy Stress Ball
Moondrop Fidget Desk Toy
Giant Stress Ball
Something for Every Kind of Fidgeter
Take All of Your Frustrations Out on This Doll
A Japanese Game That Requires Full Concentration
Magnetic Balls You Can Create, Mash, or Fidget With
For the Fidgeter Who Likes More Complex Movement
A Smaller Stress Ball Made With Durable Gel Filling
Super Simple Fidget Toys to Keep Anywhere
Let Off Steam With a Game of Tetherball
Test Out Different Planets' Gravities
A Giant, Malleable Stress Ball
|Type||Fidget||Stress ball (kind of)||Concentration||Fidget, concentration||Fidget||Stress ball||Fidget||Fidget, concentration||Fidget||Stress ball|
|Size||2 x 2 x 2 in.||12 in. long||7.25 in. tall||0.79 x 0.79 x 0.79 in.||4 x 2 x 1 in. (extended)||2 in.||3.5 in. long (each)||2 x 2 x 9 in.||2.76 x 1.18 in. (each)||6 in. diameter|
|Size||2 x 2 x 2 in.|
|Type||Stress ball (kind of)|
|Size||12 in. long|
|Size||7.25 in. tall|
|Size||0.79 x 0.79 x 0.79 in.|
|Size||4 x 2 x 1 in. (extended)|
|Size||3.5 in. long (each)|
|Size||2 x 2 x 9 in.|
|Size||2.76 x 1.18 in. (each)|
|Size||6 in. diameter|
Physical toys like fidgets and stress balls offer a different kind of escape. One that involves feelings of stress evolved as a response to physical danger and would trigger a fight or flight instinct (that’s the feeling of anger or restlessness you feel in stressful situations).
As there are plenty of options for stress relief toys, they all serve the beneficial purpose of diverting your attention to relieving the pressure of demand and responsibility. You may look at these toys as a mandatory addition to your agenda or routine. This allows your window of tolerance to hold space for productivity and mental clarity.
In addition to reviewing and commenting on our buying guide, Omolola also took the time to answer a commonly asked question about stress.
"Some ways to relieve stress include an activity with a cathartic release," Omolola says. "Taking breaks in the midst of tasks is a huge component of pacing yourself and being mindful of your stress levels. Adult coloring while outdoors and deep breathing can bring a full-body release of stress that supports your effort in stress management."
If you're just looking for ways to relieve boredom or if you're trying to pick up a new hobby, then there are other toys and DIY kits that you can consider purchasing. And if you need help picking the best one, then take a look at some of our other articles for more information!
This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.
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