• 10 Best Healthy Energy Drinks in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Healthy Energy Drinks in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Healthy Energy Drinks in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Healthy Energy Drinks in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Healthy Energy Drinks in 2022 (Registered Dietitian-Reviewed) 5

10 Best Healthy Energy Drinks in 2022 (Registered Dietitian-Reviewed)

We all get that mid-afternoon slump. It can be tempting to reach for an energy drink that helps you through the rest of the day. Unfortunately, most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.

Luckily, there's an increasing number of healthier energy drinks with less sugar and less junk that still provide the energy boost you crave. We've done the research, combed through reviews written by real people, and curated a list of the 10 best healthy energy drinks on the market. Our favorite is Guru's Organic Energy Drink. Read on for more great choices, as well as a buying guide reviewed by a registered dietitian that will help you pick the best drink for your needs!

Featured in this article

Rachel Binkley
mybest US Editors
  • Last updated: 04-26-2022
Table of Contents

Compare the Best 3 Healthy Energy Drinks

Image
1
Guru Organic Energy Drink 1

Guru

2
Celsius Live Fit 1

Celsius

3
V8 +Energy 1

V8

Name

Organic Energy Drink

Live Fit

+Energy

Features

Our Top Choice - An All-Natural Drink With a Smooth, Bright Finish

Best for a Massive Caffeine Boost

Best for Lovers of V8 Juice

Price$24.79$28.39$7.48
Energy boostersCaffeine (100 mg.)Caffeine (200 mg.), taurine, B vitaminsCaffeine (80 mg.), B vitamins
Sugars3 grams0 grams11 grams
IngredientsSparkling water, organic cane syrup, organic lemon juice extract, organic green tea leaf extract, organic flavors, citric acid, organic extractsFiltered water, citric acid, natural flavor, vegetable juice, sucraloseWater, vegetable juice, fruit juice, mango puree, natural flavoring, citric acid, green tea extract, vitamin c, sucralose, B vitamins
Link

Best 3 Healthy Energy Drinks

Here are our three favorite healthy energy drinks, in case you need a little inspiration. They've been chosen based on sugars, caffeine, and other important ingredient factors.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Rachel Binkley.

1
Energy boostersCaffeine (100 mg.)
Sugars3 grams
IngredientsSparkling water, organic cane syrup, organic lemon juice extract, organic green tea leaf extract, organic flavors, citric acid, organic extracts
2

CelsiusLive Fit

Raspberry Acai Green Tea, 12 pack

$28.39

Energy boostersCaffeine (200 mg.), taurine, B vitamins
Sugars0 grams
IngredientsFiltered water, citric acid, natural flavor, vegetable juice, sucralose
3
Energy BoostersCaffeine (80 mg.), B vitamins
Sugars11 grams
IngredientsWater, vegetable juice, fruit juice, mango puree, natural flavoring, citric acid, green tea extract, vitamin c, sucralose, B vitamins

More Great Healthy Energy Drinks to Consider

While our top three choices are objectively great, there are some other healthy energy drinks that we think might better service more specific situations. Read on for our seven runners-up and why we chose them for our list. 

MatchaBarHustle Matcha Energy Drink

Sparkling Berry, 12 pack

$34.97

Energy BoostersMatcha caffeine (120 mg.)
Sugars5 grams
IngredientsCarbonated water, blueberry juice, raspberry juice, blackberry juice, ceremonial grade matcha, lemon extract, green tea extract, chlorophyllin

ZeviaZero Calorie Energy

Raspberry Lime, 12 pack

$23.88

Energy boostersCaffeine (120 mg.)
Sugars0 grams
IngredientsCarbonated water, citric acid, stevia leaf extract, caffeine, natural flavors

SambazonOrganic Amazon Energy

12 pack

$26.40

Energy boostersCaffeine (110 mg.)
Sugars7 grams
IngredientsSparkling filtered water, organic erythritol, organic acai juice, organic cane syrup, citric acid, malic acid, sea salt, other organic juices, extracts, and flavors

Hiball EnergySparkling Energy Water

Grapefruit, 8 count

$20.72

Energy boostersCaffeine (160 mg.), ginseng, B vitamins
Sugars0 grams
IngredientsCarbonated purified water, natural flavor, organic caffeine, organic guarana extract, organic panax ginseng extract, B vitamins
Energy boostersCaffeine (115 mg.)
Sugars7 grams
IngredientsCarbonated water, brewed guayusa, apple juice concentrate, orange juice concentrate, lime juice concentrate, natural flavors

UptimeMental-Physical Energy Supplement

Sugar-free, 12 pack

$29.99

Energy boostersCaffeine (142 mg.), taurine, ginseng
Sugars0 grams
IngredientsFiltered carbonated water, natural flavors, citric acid, potassium benzoate, potassium sorbate, sucralose

X2Endurance Energy Drink

Strawberry Kiwi, 12 oz. pack of 12

$27.49

Energy boostersGreen tea (114 mg.)
Sugars25 grams
IngredientsFiltered water, cane sugar, glucose, clover honey, natural flavors (coconut), citric acid, ribose, black tea, salt

Rachel's Recommended Healthy Energy Drinks

CelsiusSparkling Mango Passion Fruit Energy Drink

$40.80

Energy boostersTaurine, caffeine, guarana extract, green tea leaf extract, and more
Sugars0g
IngredientsCarbonated filtered water, citric acid, vegetable juice, natural flavor, sucralose
Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

Celsius is low in sugar and moderate in caffeine. The variety of flavors is a bonus. One of these energy drinks contains about 200 milligrams of caffeine, which is similar to two cups of coffee. It doesn't overwhelm you with different additives, yet can give you the boost you need.

How to Choose a Healthy Energy Drink – Buying Guide

With a market full of options, we're here to help you know what to look for. Here's our buying guide on how to choose the best healthy energy drink for your needs.

Look for Energy Boosting Ingredients

Certain ingredients are known to boost energy levels, but too much of a good thing can be bad. Here's a breakdown of the ingredients to look for and how much of them you need.

The Right Amount of Caffeine Will Keep You Kicking

The Right Amount of Caffeine Will Keep You Kicking
Caffeine can help to boost energy levels, but too much can also lead to jitters, heart palpitations, or headaches. To be safe, we recommend sticking to less than 400 milligrams per day. For reference, an average cup of coffee contains about 120 milligrams. 

It's been estimated that you'll reach 400 milligrams of caffeine by drinking two commercial brand energy drinks, so try not to exceed that amount for your own well-being. 

Extra Boosters: Amino Acids and Vitamins

Extra Boosters: Amino Acids and Vitamins

In addition to caffeine, many energy drinks also employ other ingredients like amino acids and vitamins to enhance energy and benefit health.

An increasingly common ingredient is taurine. Taurine is an amino acid that has been shown to boost mental performance when combined with caffeine. However, while taurine is naturally occurring in meat foods like fish, it's usually synthesized for the sake of energy drinks. 


Still, taurine has many claims to a healthier lifestyle, including the fact that it reduces the risk of heart failure and diabetes. So long as you keep your taurine consumption under 3,000 milligrams a day, you can certainly benefit from having it in your energy drink.

Extra Boosters: Amino Acids and Vitamins
Vitamin C is also a popular addition to healthy energy drinks. It's an antioxidant and immune system booster. Vitamin D, yet another common ingredient, can help improve your mood and mental performance. 

While healthy energy drinks do contain vitamins, we don't recommend relying on them for your nutrition needs. Please look to whole foods as your main source of essential vitamins. 

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

Although some micronutrients included in energy drinks can be beneficial, they should not be the reason behind choosing to drink one. Unfortunately, sometimes these nutrients have more to do with marketing


Vitamin C can absolutely support your immune system, though. If you are deficient in vitamin D, it may be beneficial to consume a supplement. These are all topics to discuss with a physician or dietitian.

Keep Sugars Low to Avoid a Crash

Keep Sugars Low to Avoid a Crash
It almost goes without saying, but the first thing you should check for in any energy drink is the sugar content. Sugar is normally a key component in energy drinks due to the sudden spike in energy it can give you.

This energy, however, is very short-lived and will inevitably lead to a crash. Worse, there's a lot of solid research showing that too much sugar leads to an increased risk of health issues like diabetes, fatty liver, and tooth decay. 

But you don’t want to be adding too many artificial sweeteners to your diet either, so stick to natural sugars in your energy drinks. A good rule of thumb is to look for a drink with less than 10 grams of sugar per eight ounces.

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

The energy you're getting from energy drinks is not the same as the energy that is provided with a well-balanced meal. With food sources, you can incorporate fiber or protein to help slow digestion. 


When energy drinks are high in sugar, it will lead to a blood sugar spike. This can be more concerning depending on chronic health concerns. There's no doubt that caffeine and sugar will give you energy. The question is, are you looking for quick or sustainable energy? That will depend on your plans and lifestyle.

Avoid Synthetic Ingredients

Avoid Synthetic Ingredients

Commercial energy drinks use synthesized caffeine made from urea and chloroacetic acid. While synthetic caffeine is structurally similar to the caffeine found in plants like tea or coffee, there's one dramatic difference: your body absorbs it much faster. This leads to jitters, post-caffeine crashes, and even an upset stomach on occasion.

Healthy energy drinks use natural caffeine sources like green tea and yerba mate, coffee beans, and the guarana seed. Some of these are denser in caffeine than others; guarana is even more potent than coffee! So long as you check the caffeine levels on your drink's label, you should be able to get the boost you need without overdoing it. 

It goes without saying, but you'll also want to steer clear of artificial colors and synthesized flavorings in your search for a healthy energy drink. There are plenty of natural flavors that taste just as sweet, and no one really needs their drink to be electric green. 

Frequently Asked Questions

In addition to commenting on our buying guide, Rachel also took the time to answer a couple of commonly-asked questions about energy drinks.

When's the best time to have an energy drink?

Rachel says, "When it comes to energy drinks, I wouldn't drink them unless you have plans ahead of you. The morning is good if you have a busy day scheduled. It can work in the afternoon as well; however, I wouldn't go later than 3:00 PM. 


If you are sensitive to caffeine, it might be a good idea to avoid caffeine after noon. The last thing you want is for an energy drink to prevent you from getting quality sleep."

Are energy drinks bad for you?

"Energy drinks can be harmful if they are not consumed in moderation," Rachel explains. "For individuals with cardiovascular disease, these can cause problems with any amount. Energy drinks can be very high in caffeine, which can easily affect heart rate and blood pressure. 


The other concern is sugar or sugar additives. Individuals who react negatively to either in large amounts should use caution. If you get into the habit of drinking energy drinks regularly, it may be a good idea to take a step back and consider other strategies."

Enjoy Some More Quality Beverages

Hopefully, you aren't living solely off of energy drinks! Here are some other great picks to keep you hydrated.

Amazon's Best Selling Energy Drinks

In Collaboration With Registered Dietitian Rachel Binkley

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Jacqueline Oshiro

  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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