• Top 10 Best Healthy Energy Drinks to Buy Online 2020 1
  • Top 10 Best Healthy Energy Drinks to Buy Online 2020 2
  • Top 10 Best Healthy Energy Drinks to Buy Online 2020 3
  • Top 10 Best Healthy Energy Drinks to Buy Online 2020 4
  • Top 10 Best Healthy Energy Drinks to Buy Online 2020 5

Top 10 Best Healthy Energy Drinks to Buy Online 2020

We all get it–that mid-afternoon slump. It can be tempting to reach for an energy drink for that little boost that can get you through the rest of the day. But most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.

Luckily, there is an increasing number of healthier energy drinks with less sugar and less junk that provide an easier, more sustained energy boost. In this guide we’ll go over the factors you should look for when choosing a healthy energy drink. At the end we’ve also got a list of our 10 favorites to get you started on your search.
  • Last updated: 12-16-2019
  • 8,142 views
Table of Contents

How to Choose a Healthy Energy Drink – Buying Guide

Even though there are healthy energy drinks out there, you still have to know how to dig through the junk. Keep these things in mind when considering your options.

① Look for Energy Boosting Ingredients (in Moderation)

Certain ingredients are known to boost energy levels, but too much of a good thing can be a bad thing, so it’s best to know what a healthy amount looks like.

To Keep You Awake: Look for Around 100-150 mg of Caffeine

To Keep You Awake: Look for Around 100-150 mg of Caffeine
There are a few ingredients commonly found in energy drinks that will help you perk up and keep going. Although it may not always be an ingredient list item, caffeine is in nearly every energy drink.
It is found most often in the form of coffee, tea, or guarana. Caffeine can help to boost energy levels, but too much can also lead to jitters, heart palpitations, or headaches. To be safe, stick to less than 400 milligrams per day–as reference, an average cup of coffee contains 120 milligrams.

Extra Boosters: Amino Acids and Vitamins

Extra Boosters: Amino Acids and Vitamins
Aside from the usual caffeine, a lot of energy drinks also employ other ingredients like amino acids and vitamins to enhance energy or even just add health benefits.
An increasingly common ingredient is taurine. Taurine is an amino acid that has been shown to work together with caffeine to boost mental performance. Another popular amino acid L-arginine expands blood vessels and allows more oxygen to circulate through your body.
B vitamins are essential in helping your body to break down food and turn it into energy, so you’ll likely find these tucked into energy drinks as well. But more does not mean better, and you really don’t need 300% of your daily requirement in one drink.
The same can be said about other vitamins like vitamin C, an important antioxidant and immune system booster, and vitamin D, which adds to strength and energy levels. While energy drinks can act as a source for vitamins in a pinch, it’s always better to get them from whole foods when possible.

② Keep Sugars Low to Avoid a Crash

② Keep Sugars Low to Avoid a Crash
It almost goes without saying, but the first thing you should check for in any energy drink is the sugar content. Sugar is normally a key component in energy drinks due to the sudden spike in energy it can give you.
This energy, however, is very short lived and will inevitably lead to a “crash,” which is another reason to avoid it on top of all of the solid research showing the relationship between too much sugar and diseases like diabetes, fatty liver, and tooth decay. You get the drill.
But you don’t want to be adding too many artificial sweeteners either, and a little sugar isn’t going to kill you. A good rule of thumb is to look for a drink with less than 10 grams of sugar per 8-ounce serving.

③ Avoid Synthetic Ingredients

③ Avoid Synthetic Ingredients
In order to cut down on sugars and increase caffeine and vitamin counts, a lot of energy drinks are packed with synthetic ingredients. And while they may be hard to avoid given the nature of energy drinks, try to do your best to steer clear of ingredients that are unfamiliar and sound like something made in a lab. This includes artificial flavors and colors.
Instead, look for drinks that derive their flavor and benefits from plant extracts and recognizable ingredients.

Top 10 Best Healthy Energy Drinks to Buy Online

Now that you know what to look for, here are our 10 favorite healthy energy drinks, in case you need a little inspiration.
1

GuruOrganic Energy Drink

12 pack

$31.67

Energy BoostersCaffeine (100 mg)
Sugars3 grams
IngredientsSparkling water, organic cane syrup, organic lemon juice extract, organic green tea leaf extract, organic flavors, citric acid, organic extracts
2

CelciusLive Fit

Raspberry Acai Green Tea, 12 pack

$21.66

Energy BoostersCaffeine (200 mg), taurine, B vitamins
Sugars0 grams
IngredientsFiltered water, citric acid, natural flavor, vegetable juice, sucralose
3

RunaClean Energy Drink

Mango, 12 pack

$29.88

Energy BoostersCaffeine (150 mg)
Sugars17 g
IngredientsBrewed organic guayusa, organic cane sugar, citric acid, organic mango flavor, natural flavor, ascorbic acid
4

MatchaBarHustle Natural Matcha Energy Drink

12 pack

$35.97

Energy BoostersCaffeine (120 mg)
Sugars0 grams
IngredientsWater, ceremonial grade matcha, lactic acid, chlorophyllin, monk fruit, green tea extract, lemon extract, lime extract
5

V8+Energy

Peach Mango, 24 pack

$15.92

Energy BoostersCaffeine (80 mg), B vitamins
Sugars11 g
IngredientsWater, vegetable juice, fruit juice, mango puree, natural flavoring, citric acid, green tea extract, vitamin c, sucralose, B vitamins
6

ZeviaZero Calorie Energy

Raspberry Lime, 12 pack

$19.99

Energy BoostersCaffeine (120 mg)
Sugars0 grams
IngredientsCarbonated water, citric acid, stevia leaf extract, caffeine, natural flavors
7

SambazonOrganic Amazon Energy

12 pack

$30.81

Energy BoostersCaffeine (110 mg)
Sugars7 grams
IngredientsSparkling filtered water, organic erythritol, organic acai juice, organic cane syrup, citric acid, malic acid, sea salt, other organic juices, extracts, and flavors
8

Hiball EnergySparkling Energy Water

Grapefruit, 8 count

$23.99

Energy BoostersCaffeine (160 mg), ginseng, B vitamins
Sugars0 grams
IngredientsCarbonated purified water, natural flavor, organic caffeine, organic guarana extract, organic panax ginseng extract, B vitamins
9

MatiSparkling Organic Energy Drink

12 pack

$29.99

Energy BoostersCaffeine (115 mg)
Sugars7 grams
IngredientsCarbonated water, brewed guayusa, apple juice concentrate, orange juice concentrate, lime juice concentrate, natural flavors
10

UptimeMental-Physical Energy Supplement (Sugar Free)

12 pack

$29.99

Energy BoostersCaffeine (142 mg), taurine, ginseng
Sugars0 grams
IngredientsFiltered carbonated water, natural flavors, citric acid, potassium benzoate, potassium sorbate, sucralose

When's the Best Time to Have an Energy Drink?

When's the Best Time to Have an Energy Drink?

When it comes to maximizing your energy drink, timing is important. Too early and you could crash before you need the rush, too late and you could be wired all night. 


Generally speaking, you begin to feel the effects of the caffeine and sugar about 10 minutes after having your drink, but don’t feel the peak until about the 30-minute mark.

If your drink has sugar, you may feel a bit of a sugar crash after an hour or so. After 5-6 hours, about half of the caffeine has left your system, so drinking an energy drink less than 6 hours before bed may leave you unable to sleep.
Something else to consider is that caffeine can negatively interact with your body’s cortisol levels to increase feelings of stress. Your cortisol levels peak just after waking up, at midday, and in the early evening, so try to have your energy drink after one of those peaks instead of before.

Summary

So there you have it–a quick guide to choosing the right healthy energy drink for you. Just remember that everyone’s body is different and what works for one person might not work for the next. Keep what we talked about in mind, be patient, and slowly try different formulas out–you’re sure to find something that works.
While relying on energy drinks may not be ideal, it’s reassuring to know that the one you drink isn’t outright bad for you.
By Jacqueline Oshiro

Related Articles

  • Top 10 Best Decaf Black Teas to Buy Online 2020
    Top 10 Best Decaf Black Teas to Buy Online 2020
    Stressed? A cup of hot tea is perfect for relaxing your body and mind. Whether you’re caffeine-sensitive, pregnant, or just want a nice hot drink in the evening, you’d probably appreciate a good cup of decaffeinated tea.So, you want to cut down on caffeine intake but worry that decaf teas don’t taste the same as their caffeinated counterparts? Don’t worry; you don’t need to compromise on taste. In this article, we’ll introduce you to the 10 best decaf black teas that actually taste like “real tea.” Enjoy your teatime.
    Food and drinks
    2,997 views
  • Top 10 Best Black Tea Bags to Buy Online 2020
    Top 10 Best Black Tea Bags to Buy Online 2020
    When choosing black teas, there are a number of factors to consider: aroma, taste, compatibility with milk and spices, and whether you should serve it hot or iced. On top of that, with so many brands like Harney & Sons, Vahdam, Pure Leaf, Twinings, and Stash, it can be tricky to determine which tea you will like best.Today, we are going to teach you tips and tricks to find the right black tea for you. With product reviews, prices, and comparisons, we’ll make it easy for you to pick just the tea you’re looking for.
    Food and drinks
    468 views
  • Top 10 Best Instant Breakfast Drinks to Buy Online 2020
    Top 10 Best Instant Breakfast Drinks to Buy Online 2020
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs.Some drinks double as meal replacements, others as simply snacks to jumpstart your morning. Welcome to the world of instant breakfast drinks, the fastest way to start your day.
    Food and drinks
    3,134 views
  • Top 10 Best Almond Butters to Buy Online 2020
    Top 10 Best Almond Butters to Buy Online 2020
    Gone are the days of just peanut butter being stocked in your pantry. Well, it’s still there, but with some attractive alternatives. A quick glance online or in your favorite farmer’s market, and you’ll see that nut butters, like almond butter are increasingly gaining popularity in America.If you’re like most Americans, you’ll have at least tried almond butter by now. But there are so many tastes and textures when it comes to almond butter. How do you know which one is the right one for you to buy? We’re going to explore the different qualities of almond butter and introduce to you our favorites.
    Food and drinks
    104 views
  • Top 13 Best Sushi Vinegars to Buy Online 2020 - Tried and True!
    Top 13 Best Sushi Vinegars to Buy Online 2020 - Tried and True!
    We know–foodies are all about the authentic stuff. When you eat sushi, you want sushi that takes you straight into the heart of a Japanese fish market, so much so that you can almost hear vendors hawking their wares. What fish and what rice you use is important, of course, but sushizu (すし酢)※1 is an often underrated ingredient in sushi-making.Sushi vinegar gives rice its depth of flavor. It’s an indispensable ingredient. So in order to find the best, we ordered the 13 most popular bottles of vinegar from Japan’s e-commerce giants (such as Amazon and Yahoo Shopping) and tested them all.We also invited three certified seasoning sommeliers and asked them to taste each product. (For those that are unfamiliar with seasoning sommeliers, they are professionals that have passed an exam proctored by the Japan Seasoning Meisters Association.) The three experts then compared the following:1. Balance of Sweet and Sour2. How Well It Goes with RiceThis is how we tested and found the most exceptional sushi vinegars.※1 すし酢: sushi vinega
    Food and drinks
    144 views
  • Top 10 Best Healthy Breakfast Bars to Buy Online 2020
    Top 10 Best Healthy Breakfast Bars to Buy Online 2020
    As much as you try to get a balanced breakfast in every day, sometimes it’s just not possible to sit down and have a proper meal. While fast food and granola bars might seem like an easy fix, they can often cause sugar spikes and lethargy–exactly the opposite of what you’re looking for. Instead, it’s best to find a healthy breakfast bar that will energize you and keep you full.But “health” is in right now, and every package seems to be trying to convince you that what they’re selling is good for you, so it can be hard to sift through the junk. In this guide, we’ll go over exactly what you should look for in a healthy breakfast bar. At the end, if you’re still stuck on all the options, we’ve got a list of our 10 favorites to help you along.
    Food and drinks
    89 views
  • Top 19 Best Yamanashi Wines to Buy Online 2020 - Tried and True!
    Top 19 Best Yamanashi Wines to Buy Online 2020 - Tried and True!
    Yamanashi has been pushing its way into the forefront of the wine world in recent years, taking multiple medals at the Decanter World Wine Awards. Its alcohol has begun appearing as selections on lists of fine wines at international establishments. It’s contributed to the current surge in Japanese wine tourism.The wine industry in Japan is still continuing to grow and develop, and we thought it was high time for an updated list of the best Yamanashi wines available to consumers now. So we pulled up a list of famous Yamanashi wineries, including the award-winning L’orient Winery and Grace Wine, and ordered their 19 most popular wines from Japan’s e-commerce giants.We also consulted certified wine experts and sommeliers and hosted a wine tasting. We tested for the following point(s):1. DeliciousnessThis is how we tested and found the most exceptional Yamanashi wine. We’ve got a good line-up, ranging from reasonable selections you can enjoy after every evening meal and more expensive ones for special occasions.
    Food and drinks
    259 views
  • Top 10 Best Healthy Oatmeals to Buy Online 2020
    Top 10 Best Healthy Oatmeals to Buy Online 2020
    Oatmeal is normally thought of as a pretty healthy breakfast, but most pre-packaged oatmeals can be full of unnecessary sugars and artificial ingredients. That’s why we’ve decided to figure out what makes a great healthy oatmeal.In our research, we found that the best oatmeals often contain extra nutritional ingredients like nuts and seeds. And depending on your tastes and health preferences, you may want to look for oatmeals that are specifically gluten-free, rolled, or steel-cut. Keeping these things in mind, we’ve put together a list of our favorite healthy oatmeals available online.
    Food and drinks
    118 views
  • Top 10 Best Juices for Drinking to Buy Online 2020
    Top 10 Best Juices for Drinking to Buy Online 2020
    Sometimes you want a sweet drink without the excess sugar and empty calories of typical juices. That's why we've decided to look for the best healthy juices available online. In our research, we found that the best juices are made from cold-pressed whole fruits and vegetables, have no added sugars, and adhere to your personal diet guidelines. Keeping these things in mind, here are 10 of our favorites juices for drinking to buy online. 
    Food and drinks
    106 views
  • Top 18 Best Japanese Perilla Seed Oils to Buy Online 2020 - Tried and True!
    Top 18 Best Japanese Perilla Seed Oils to Buy Online 2020 - Tried and True!
    Perilla oil, which is called egoma-abura in Japanese, is extracted from the seeds of the plant Perilla frutescens. Perilla is often used to describe the shiso plant common for culinary uses: this is actually a different variety although a close relative. Recently perilla oil has become popular for the large amount of naturally-occurring omega-3 fatty acids it contains - in particular, alpha-linoleic acid.Our editors searched Japanese e-commerce sites such as Amazon, Rakuten, and supermarkets for the best perilla oils available online. We then picked out the most popular products and tested them.We focused on 2 things:How much alpha-linoleic acid does it contain?How does it taste?We then ranked the products and put what we learned into a buying guide to help you choose the best Japanese perilla oils available online.
    Food and drinks
    23 views
  • Popular Articles

  • Top 10 Best Instant Breakfast Drinks to Buy Online 2020
    Top 10 Best Instant Breakfast Drinks to Buy Online 2020
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs.Some drinks double as meal replacements, others as simply snacks to jumpstart your morning. Welcome to the world of instant breakfast drinks, the fastest way to start your day.
    Food and drinks
    3,134 views
  • Top 10 Best Decaf Black Teas to Buy Online 2020
    Top 10 Best Decaf Black Teas to Buy Online 2020
    Stressed? A cup of hot tea is perfect for relaxing your body and mind. Whether you’re caffeine-sensitive, pregnant, or just want a nice hot drink in the evening, you’d probably appreciate a good cup of decaffeinated tea.So, you want to cut down on caffeine intake but worry that decaf teas don’t taste the same as their caffeinated counterparts? Don’t worry; you don’t need to compromise on taste. In this article, we’ll introduce you to the 10 best decaf black teas that actually taste like “real tea.” Enjoy your teatime.
    Food and drinks
    2,997 views
  • Top 10 Best Healthy BBQ Sauces to Buy Online 2020
    Top 10 Best Healthy BBQ Sauces to Buy Online 2020
    Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. From Sweet Chuck’s All Natural Barbecue Sauce to Annie’s Original Original BBQ Sauce, choosing the right sauce that’s healthy and that also complements your food can be a tough choice.In this article, we’ll show you how to choose the right healthy barbecue sauce, tell you which ingredients to avoid, and recommend some delicious, healthy barbecue sauces. Whether you’re looking something sweet and subtle or something bold and spicy, there’s a healthy barbecue sauce out there for you; here are our top picks for the best healthy barbecue sauces that you can buy online today.
    Food and drinks
    2,654 views
  • Top 10 Best Salts to Buy Online 2020
    Top 10 Best Salts to Buy Online 2020
    No spice rack is complete without salt. But there are so many kinds: processed salt, sea salt, table salt, himalayan salt, and so on. How are you supposed to figure which’ll suit your palate?Well, it’s important to know what features to consider when purchasing salt. Find out where it’s from, how it tastes, what it costs, what’s inside, and what people have said about it. Then flip through your recipe book, and figure out just how you use salt.
    Food and drinks
    1,740 views
  • Top 9 Best Japanese Soy Sauces to Buy Online 2020 - Tried and True!
    Top 9 Best Japanese Soy Sauces to Buy Online 2020 - Tried and True!
    Soy sauce※1 is the driving force behind flavor in a number of famous Asian dishes, be it stirfry, soup, or cold seaweed salad. That’s why there’s so many different kinds–each with a different color, depth, and flavor profile, some best when heated in a pan, some best when poured straight into a little sauce dish. Depending on the kind of soy sauce you use, you could completely rework a flavor.And whether it’s because you love Japanese cuisine and want to be as authentic as possible or you live in Japan and need help navigating the supermarket, you’re interested in finding the ultimate Japanese soy sauce. Well, this time around, we ordered the 9 most popular bottles of soy sauce available in Japanese supermarkets and on e-commerce sites and tested them all.We also invited three certified seasoning sommeliers and asked them to taste each product. (For those that are unfamiliar with seasoning sommeliers, they are professionals that have passed an exam proctored by the Japan Seasoning Meisters Association.) The three experts then compared the following:1. Savoriness※22. Sweetness3. Fragrance4. Umami (or Fullness of Flavor)※35. Utility and Compatible FoodsThis is how we tested and found the most exceptional Japanese soy sauces.※1 醤油: soy sauce※2 塩味: savoriness (here, used to indicate saltiness and flavors opposed to sweetness)※3 旨味: umami (while often translated as savoriness, here we use it to mean a lush layering of flavors, like what you would find in a full-bodied wine)
    Food and drinks
    2,052 views
  • Top 10 Best Matcha Powders to Buy Online 2020
    Top 10 Best Matcha Powders to Buy Online 2020
    Matcha has become wildly popular in the health industry over the last several years. A green tea extract, it has a wide array of benefits to overall wellness and concentration.There are several factors that determine matcha's effectiveness, including growing location, grade, purity, and color. We havecompared and weighed all these factors to find you the very best matcha brands that you can buy online in 2019. 
    Food and drinks
    64 views
  • Popular Item Lists

    Search by Category