Top 10 Best Healthy Breakfast Bars to Buy Online 2019

Top 10 Best Healthy Breakfast Bars to Buy Online 2019

As much as you try to get a balanced breakfast in every day, sometimes it’s just not possible to sit down and have a proper meal. While fast food and granola bars might seem like an easy fix, they can often cause sugar spikes and lethargy–exactly the opposite of what you’re looking for. Instead, it’s best to find a healthy breakfast bar that will energize you and keep you full.

But “health” is in right now, and every package seems to be trying to convince you that what they’re selling is good for you, so it can be hard to sift through the junk. In this guide, we’ll go over exactly what you should look for in a healthy breakfast bar. At the end, if you’re still stuck on all the options, we’ve got a list of our 10 favorites to help you along.

Table of Contents

How to Choose a Healthy Breakfast Bar – Buying Guide

Nearly everything in the grocery store claims to be healthy, but we all know that’s far from the truth. Keep the following factors in mind when trying to decipher what’s good for you and what isn’t.

What the Nutrition Facts Label Tells You

The nutrition label on the back of everything can be hard to figure out if you don’t know what’s considered “good” and what isn’t. Here’s what you should look for more and less of.

For a Balanced Breakfast, Pay Attention to Fiber and Protein

For a Balanced Breakfast, Pay Attention to Fiber and Protein

The whole point of a breakfast bar is to give you enough sustained energy to last you until lunch, and that’s hard to do if it only has processed carbs and sugar, which, to be honest, is basically every traditional breakfast bar. Instead, you want to look for a bar that has a good balance of fats, protein, and carbs–including fiber.

Having a more balanced nutritional profile will ensure not only that you’re getting all the nutrients you need, but also that you stay fuller longer. A good rule of thumb is to look for a bar that’s around 200 calories and has at least 4 grams of protein and 3 grams of fiber.

You Want to Go Light on Sodium and Unhealthy Fats

You Want to Go Light on Sodium and Unhealthy Fats

Sodium and fats are added to foods because, well, they taste good! But too much of a good thing is a bad thing, and a lot of commercial bars tend towards excess. Too much sodium can cause bloating and exasperate high blood pressure in those that may already have underlying issues. As a good benchmark, try to keep your bar under 200 mg.

Fats are a little trickier. There are good fats and bad fats, and it’s becoming increasingly hard to tell the difference between them. A lot of the best breakfast bars are full of healthy fats from nuts and seeds, and that’s actually a good thing! Healthy fats keep you full for longer and are an important part of a balanced breakfast.

But to avoid unhealthy fats, look for 0 g of trans fat, and 1 g or less of saturated fat.

High-Quality Bars Come from Whole Food Ingredients

High-Quality Bars Come from Whole Food Ingredients

When it comes to figuring out if a food is healthy, the first thing you should do is look at the ingredients list. What you want to look for is a list filled with only ingredients that you might have in your own pantry or could find easily in a grocery store. Some ingredients that you want to see in breakfast bars are whole grains, fruits, nuts, and seeds.

On the other hand, when looking for ingredients to avoid, it’s best to stay away from almost everything else. Unfamiliar chemicals, preservatives, and flavorings are especially prevalent in breakfast bars, so be sure to double check before you buy.

Avoid Added Sugars (as Much as Possible, Anyway)

Avoid Added Sugars (as Much as Possible, Anyway)

Traditionally, breakfast bars were more like candy than meal replacements. Obviously, too much sugar isn’t good for you, but it can be hard to outright avoid it. After all, savory breakfast bars don’t seem to be a thing quite yet. You can, however, pick your sugars wisely. Read the ingredients list to see where the sweetness is coming from, and think of it like a hierarchy.

The best kind of sugars come from whole fruits. If a bar only has fruit-based sugars, that’s great! The next best kind of sugars are natural sweeteners like cane sugar, honey, and agave.

Finally, the sugars that you want to avoid are artificial sugars–the ingredients ending in -ose like glucose, sucralose, and fructose–as well as sugar alcohols that end in -tol like xylitol, sorbitol, and mannitol, which can cause uncomfortable bloating for some.

Keep in Mind Your Own Dietary Needs and Preferences

Keep in Mind Your Own Dietary Needs and Preferences

Just because you’re looking for a convenient, pre-prepared bite doesn’t mean that you have to sacrifice your dietary preferences. There are bars that are certified gluten-free, kosher, vegan, non-GMO, and so much more. So be on the lookout for official certification stamps if you need or prefer one or the other.

Top 10 Best Healthy Breakfast Bars to Buy Online

Now that you know what to look for, you’ve probably still got dozens of options that seem like they could work. If you’re suffering from choice paralysis, here’s our 10 favorites to help you cut down the decision making a bit.

10. RiseBar Almond Honey High Protein Bar (12 Count)

RiseBar Almond Honey High Protein Bar (12 Count)

Visit Amazon for more details

Price: $22.77

High Calorie, High Protein Fuel

For those looking to fuel a morning workout, this bar is a great, protein-packed alternative to traditional chemical-filled protein bars. Plus it comes in seven flavors and has a better texture and taste than other protein bars.

However, for those not working out, this bar may be a bit too high in calories, fat, and sugar for just your average morning. There are also better tasting options without protein powder for those who don’t need it.

Nutrition Calories: 280, Fat: 16g, Sodium: 25mg, Carbohydrate: 20g, Sugar: 13g, Fiber: 4g, Protein: 20g
Ingredients Almonds, honey, whey protein isolate
Added Sweeteners Honey
Certified Non-GMO

9. Heartbar Oatmeal Square (12 Count)

Heartbar Oatmeal Square

Visit Amazon for more details

Price: $19.91

Heart Healthy Bar with Phytosterols

These heart-healthy bars are full of whole grains, fruits, and phytosterols, which are shown to reduce the risk of heart disease. They’re chewy like a soft cookie and come in 9 flavors.

However, this bar does have a rather long ingredients list that includes a few artificial ingredients like maltodextrin, vegetable glycerine, and soy lecithin. So if you’re looking for a more whole foods bar, this probably isn’t the one for you.

Nutrition Calories: 190, Fat: 6g, Sodium: 110mg, Carbohydrate: 29g, Sugar: 11g, Fiber: 5g, Protein: 6g
Ingredients Whole rolled oats, dried banana, natural sweeteners, expeller pressed sunflower oil, walnuts, maltodextrin, and others
Added Sweeteners Brown rice syrup, cane syrup
Certified Non-GMO

8. KIND Breakfast Bars (32 Count)

KIND Breakfast Bars

Visit Amazon for more details

Price: $30.32

Whole Grain Bars to Tuck Away for Later

These chewy whole grain bars will fill you up and keep you going for hours. They come in small packs of two, which make them more compact and easier to stash in a pocket.

However, some reviewers note that the texture can be a little off-putting to some–not crunchy but not exactly soft and chewy either, and it requires a bit of jaw work to really break it down. Of course, chewing more can also make you feel fuller more quickly.

Nutrition Calories: 230, Fat: 11g, Sodium: 135mg, Carbohydrate: 28g, Sugar: 8g, Fiber: 5g, Protein: 5g
Ingredients Oats, dried cane syrup, peanuts, canola oil, brown rice flour, oat flour, peanut butter (peanuts, salt), gum acacia, and others
Added Sweeteners Dried cane syrup
Certified Gluten-free, non-GMO

7. Larabar Fruit & Nut Bar, Cashew Cookie (16 Count)

Larabar Fruit & Nut Bar, Cashew Cookie

Visit Amazon for more details

Price: $16.93

Just Fruits and Nuts

Larabars are made completely from whole food ingredients, and this one has just two: cashews and dates. They’re sweet, chewy and don’t taste “healthy.” They come in over 20 different flavors so you’ll never get bored.

However, they can be quite sweet and have a relatively high-fat content given their all fruit and nut ingredients. Some reviewers also note that boxes sometimes arrive expired.

Nutrition Calories: 220, Fat: 12g, Sodium: 5mg, Carbohydrate: 25g, Sugar: 15g, Fiber: 2g, Protein: 5g
Ingredients Cashews, dates
Added Sweeteners None
Certified Gluten-free, non-GMO, vegan, soy-free, dairy-free

6. Health Warrior Chia Bars, Coconut (15 Count)

Health Warrior Chia Bars, Coconut

Visit Amazon for more details

Price: $15.99

Tiny, Chia Seed Bars

Thanks to chia seeds, these little bars are packed full of omega-3s, protein, minerals, and fiber. About half the size of your average breakfast bar, these are perfect for light eaters or a mid-morning pick-me-up.

However, given that they’re half the size but about the same price as any other breakfast bar, if you do need to eat more than one, you’re paying twice as much for the calories.

Nutrition Calories: 100, Fat: 6g, Sodium: 50mg, Carbohydrate: 13g, Sugar: 3g, Fiber: 4g, Protein: 3g
Ingredients White chia seeds, brown rice syrup, cashew butter, unsweetened coconut, organic brown rice crisps, and others
Added Sweeteners Brown rice syrup
Certified Kosher, gluten-free, non-GMO, dairy-free, soy-free, vegan

5. Probar Meal Bar, Superfood Slam (12 Count)

Probar Meal Bar, Superfood Slam

Visit Amazon for more details

Price: $32.63

Nutrient-Dense, All Morning Energy

These high-calorie, 90% organic bars are filled with nuts, fruits, and whole grains for a full morning of sustained energy and are perfect for those exercising or doing physical work.

However, at over $30 for a box of 12, they are quite expensive and may not be a worthwhile investment for some people. Additionally, some reviewers have found issues with freshness when ordering online.

Nutrition Calories: 370, Fat: 18g, Sodium: 25mg, Carbohydrate: 47g, Sugar: 23g, Fiber: 6g, Protein: 10g
Ingredients Brown rice syrup, oats, peanut butter, peanuts, dates, sunflower seeds, dried cane syrup, and others
Added Sweeteners Brown rice syrup, dried cane syrup
Certified Non-GMO, gluten-free, soy-free

4. RxBar Real Food Protein Bar, Peanut Butter & Berries (12 Count)

RxBar Real Food Protein Bar, Peanut Butter & Berries

Visit Amazon for more details

Price: $20.52

High Protein without Chalky Protein Powders

These bars are full of whole food ingredients that make for a protein-rich, well-balanced breakfast. They are filling and delightfully chewy thanks to the dates.

This particular bar is peanut butter and jelly-inspired, but RxBar also produces a number of different, equally high-protein flavors, which you’ve probably seen near checkout counters at every cafe and grocery store recently.

Nutrition Calories: 200, Fat: 7g, Sodium: 135mg, Carbohydrate: 25g, Sugar: 15g, Fiber: 5g, Protein: 12g
Ingredients Dates, peanuts, egg whites, raspberries, natural flavors, sea salt
Added Sweeteners None
Certified Kosher, non-GMO, gluten-free, dairy-free, soy-free

3. Blake’s Seed Based Snack Bar – Raspberry (12 Count)

Blake's Seed Based Snack Bar - Raspberry

Visit Amazon for more details

Price: $23.99

Allergy-Friendly Breakfast Bars

These bars are great for those with allergies as they are free from the top eight common allergens: peanuts, tree nuts, milk, egg, soy, fish, shellfish, and wheat.

On top of that, they taste good, and thanks to all of the seeds, the texture makes them really enjoyable to eat as well. These bars also come in three different flavors if raspberry isn’t your thing.

Nutrition Calories: 150, Fat: 6g, Sodium: 30mg, Carbohydrate: 20g, Sugar: 7g, Fiber: 5g, Protein: 4g
Ingredients Seeds, chickpeas, brown rice syrup, evaporated cane juice, crisp rice, apple, soluble tapioca fiber, raspberry, and others
Added Sweeteners Brown rice syrup, evaporated cane juice
Certified Vegan, gluten-free, peanut-free, tree nut-free, soy-free, wheat-free

2. LivBar Organic All Natural Macro Snack Bar, Lemongrass Cherry Matcha (12 Count)

LivBar Organic All Natural Macro Snack Bar, Lemongrass Cherry Matcha

Visit Amazon for more details

Price: $30.00

Organic Bars to Take Anywhere

These bars are good for you and the earth. They’re handmade in small batches in Oregon, come in compostable wrappers, and are certified organic.

For the adventurous, these bars are great to take with you anywhere as they don’t freeze or melt and have a shelf life of 9 months. If you’re culinarily adventurous too, they come in a variety of unique flavors that you’re unlikely to find elsewhere.

Nutrition Calories: 220, Fat: 14g, Sodium: 43mg, Carbohydrate: 15g, Sugar: 8g, Fiber: 4g, Protein: 7g
Ingredients Coconut nectar, pumpkin seeds, sunflower seeds, coconut, dates, hemp seeds, virgin coconut oil, and others
Added Sweeteners Coconut nectar, coconut sugar
Certified Organic, vegan, non-GMO, soy-free, gluten-free, corn-free

1. This Bar Saves Lives Breakfast Bar, Madagascar Vanilla Almond & Honey (12 Count)

This Bar Saves Lives Breakfast Bar, Madagascar Vanilla Almond & Honey

Visit Amazon for more details

Price: $14.74

Good for You, Good for Humanity

These tasty bars are full of nuts, whole grains, and fruits that you can see in every bite. They’re crisp and chewy without being hard and aren’t too sweet.

On top of being good for you, proceeds from every bar go toward food aid for children in developing nations as well as within the United States, so you can feel extra good about your breakfast.

Nutrition Calories: 180, Fat: 6g, Sodium: 70mg, Carbohydrate: 22g, Sugar: 6g, Fiber: 7g, Protein: 4g
Ingredients Nut and seed mix, chicory root fiber, honey, toasted oats, crisp rice, natural flavors, sunflower oil, and others
Added Sweeteners Honey
Certified Kosher, non-GMO, gluten-free

Summary

So there you have it–a quick guide to healthy breakfast bars that’ll keep you full and sustained all morning long. When it comes to choosing a breakfast bar, there’s a lot of options that can actually cause you to be more hungry and more tired, so it’s important to take the time to figure out what’s good and what isn’t.

By Jacqueline Oshiro

  • Top 10 Best Instant Breakfast Drinks to Buy Online 2018
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning. Welcome to the world of instant breakfast drinks, the fastest way to start your day. How to Choose an Instant Breakfast Drink – Buying Guide As we mentioned above, instant breakfast drinks differ in their nutritional value and can be a complementary replacement meal for your diet goals. Let’s break down the methodology behind choosing an instant breakfast drink. How Many and What Kind of Nutrients Depends on Your Diet Goals We often consider breakfast drinks to be chocolatey, fatty beverages like Nesquik that fill your tummy up and only that. That’s simply not the case. There are high protein, nutrient rich, and, yes, very sweet options to choose from. Let’s examine them. High Protein fo

  • Top 10 Best Healthy BBQ Sauces to Buy Online 2018
    Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. From Sweet Chuck’s All Natural Barbecue Sauce to Annie’s Original Original BBQ Sauce, choosing the right sauce that’s healthy and that also complements your food can be a tough choice. In this article, we’ll show you how to choose the right healthy barbecue sauce, tell you which ingredients to avoid, and recommend some delicious, healthy barbecue sauces. Whether you’re looking something sweet and subtle or something bold and spicy, there’s a healthy barbecue sauce out there for you; here are our top picks for the best healthy barbecue sauces that you can buy online today. How to Choose a Healthy BBQ Sauce It can be difficult to decipher what sauces are healthy and which are not. A healthy barbecue sauce is going to have low sugar and low sodium, ingredients you will recognize, and still provide substantial flavor. Let’s break down what exactly you sh

  • Top 10 Best Healthy Peanut Butters to Buy Online 2018
    About 65% of Americans own an American flag. About 90% of Americans households have peanut butter somewhere in the house. It’s official. Loving peanut butter is now more American than flying the flag. All jokes aside, it seems that most of us aren’t going to give up peanut butter anytime soon. So might as well find something that isn’t going to give us diabetes. Though most peanut butters have all kinds of extra junk added in to them, there are healthy options. Let’s talk about how to sniff them out, so you can go back to making PB&J, guilt free. How to Choose a Healthy Peanut Butter – Buying Guide Let’s start talking about America’s favorite condiment. We’ll show you how to find a peanut butter you can lick off the spoon without horrible health effects. Ingredients: Get a Peanut Butter That’s All-Natural and Almost All Peanuts Thinking about it logically, peanut butter is just peanuts ground into paste–which shouldn’t be unhealthy. What’s unhealthy are the extra ingredients: na

  • Top 10 Best Healthy Ketchups to Buy Online 2019
    If you think that ketchup is healthy just because it’s made from tomatoes and doesn’t have too much fat, then you might want to double check that label on the back of your bottle of Heinz. Unfortunately, although ketchup has the potential to be really quite healthy, most commercial varieties are full of preservatives, artificial flavors, and sugar. Luckily, if you do a little digging, it shouldn’t be too hard to find a healthier ketchup. In this guide we’ll go over the things to look for when figuring out just how good for you a ketchup is. At the end, we’ve also got a list of our 10 favorites to help you get started on your search. How to Choose a Healthy Ketchup – Buying Guide There are a few key things to look for when picking through the junk and figuring out what makes a ketchup healthy and what you might want to get for yourself. Here are some factors to keep in mind. Ingredients are Important–Look for Natural, Avoid Artificial A great rule of thumb when looking for a healthy an

  • Top 10 Best Smoothie Recipe Books to Buy Online 2019
    Smoothies can get boring pretty quickly, especially when you’re using the same combinations over and over. That’s why we set out to find the best smoothie recipe books available. After flipping through hundreds of pages and poring over reviews, we’ve figured out that the best recipe books match your goals, include ingredients you can eat and find easily, and offer more information than just ingredient lists. Many books feature recipes that include vegetables as well as fruits and focus on health benefits such as weight management, anti-aging, and gut health. Keeping these factors in mind, here are our favorite smoothie recipe books available online. Top 10 Best Smoothie Recipe Books to Buy Online Finding the right book for you is largely a matter of your own needs and preferences, but the books we’ve picked out offer a wide range of recipes suitable for most (and they taste good, too!). 1. Green Kitchen Smoothies: Healthy and Colorful Smoothies for Every Day Visit Amazon for more deta

  • Top 10 Best Healthy Energy Drinks to Buy Online 2019
    We all get it–that mid-afternoon slump. It can be tempting to reach for an energy drink for that little boost that can get you through the rest of the day. But most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before. Luckily, there is an increasing number of healthier energy drinks with less sugar and less junk that provide an easier, more sustained energy boost. In this guide we’ll go over the factors you should look for when choosing a healthy energy drink. At the end we’ve also got a list of our 10 favorites to get you started on your search. How to Choose a Healthy Energy Drink – Buying Guide Even though there are healthy energy drinks out there, you still have to know how to dig through the junk. Keep these things in mind when considering your options. Energy Boosting Ingredients to Look For (In Moderation) Certain ingredients are known to boost energy levels, but too much of a good thing can be a bad thing, so it’s best

  • Top 10 Health Drinks for Children to Buy Online 2018
    Keeping your kids healthy is one of your top concerns, and yet with your busy schedule, you might not have the time to research what health drinks can best get them through the day. You have an overwhelming amount of options, all claiming to be the best, and so it can be a challenge finding out exactly which health drink would best meet your child’s needs. Today, we are going to teach you how to select the best health drink for the kids in your life, based on factors such as included nutrients, flavors, and price. Read on to discover this year’s most popular health drinks for children on the market! How to Choose Health Drinks for Children – Buying Guide When buying health drinks for children, know first that there are many “natural” and “healthy” options that have an incredible amount of sugar and otherwise don’t live up to their promises. We’ll help you avoid those products and instead buy only the best with the following tips. Choose Based on Purpose As you know, the “health” in

  • Top 7 Best Healthy Frozen Pizzas to Buy Online 2018
    Americans consume roughly 3 billion pizzas each year. That’s a lot of pizza. Frozen pizza has existed in America since the late 1950s, and no one really knows who the original creator of frozen pizza is. While pizza is inherently not the healthiest food, it doesn’t have to feel like a log in your stomach each time you eat it. In this article, we’re going to recommend you the best frozen pizzas to buy online that lean on the healthier side. How to Choose a Healthy Frozen Pizza A pizza, frozen or not, must consist of crust, cheese, and toppings. The vast majority of pizzas will contain tomato sauce, too. In America, there’s an incredible array of localized pizza variations: Chicago deep dish, New York style thin crust, and the eclectic California style. Those are just the most popular, mind you. The aforementioned variations shift the proportions of dough to cheese, which make the pizza healthier or fattier. Then your choice of topping further impacts nutritional value. The following is

  • Top 25 Best Packs of Aojiru to Buy Online 2019 - Tried and True!
    Nutrition drink. Energy drink. Longevity drink. America’s obsessed with its health right now, so it’s no surprise that this green juice from Japan is getting laurels heaped upon it. Unfortunately, we have precious little information on aojiru in English, and it doesn’t help that nutrition and the human body are complex topics. To clear up some of the mystery, we ordered the 25 most popular packs of aojiru from Japan’s e-commmerce giants (such as Amazon, Rakuten, and Yahoo) and drank them all. We then compared the following points: Nutritional Value Safety Taste (How Easily It Went Down) Cost This is how we tested and found the most exceptional aojiru. How to Choose Aojiru – Buying Guide We’ll get into how we tested and compared all the packs of aojiru, but before that, we want to introduce four things you should look out for when picking out aojiru. ① When Looking at Ingredients, Think about Why You’re Drinking Most aojiru features one of the four following ingredients: kale※1

  • Top 10 Best Healthy Salad Dressings to Buy Online 2018
    It’s like a candy apple. An apple a day may keep the doctor away, but once you drizzle on the sugar and caramel, you will be going to the doctor’s. You started munching on those greens to cut down on fat and calories, but once you pair it with a bad salad dressing, you’ll be gaining, not losing, pounds. How do you figure out if a salad dressing’s healthy? Look at the ingredients list, for one. How do you tell if the ingredients are healthy? See what kind of fats they contain. How do you see what fats they contain? Well–the questions are endless. So, below, we’ve broken everything down and introduced 10 of our favorite yummy, nutritious dressings. How to Choose a Healthy Salad Dressing – Buying Guide The human body is a complicated piece of machinery. Nutrition theories, even credible ones, are constantly getting turned on their heads. And the advent of the internet, where anyone can post anything at any time, hasn’t helped matters much. We could barely separate truth from semi-truth f