• 10 Best Healthy Breakfast Bars in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Healthy Breakfast Bars in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Healthy Breakfast Bars in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Healthy Breakfast Bars in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Healthy Breakfast Bars in 2022 (Registered Dietitian-Reviewed) 5

10 Best Healthy Breakfast Bars in 2022 (Registered Dietitian-Reviewed)

As much as you try to get a balanced breakfast in every day, sometimes it’s just not possible to sit down and have a proper meal. While fast food and granola bars might seem like an easy fix, they can often cause sugar spikes and lethargy–exactly the opposite of what you’re looking for. Instead, it’s best to find a healthy breakfast bar that will energize you and keep you full.

But “health” is in right now, and every package seems to be trying to convince you that what they’re selling is good for you, so it can be hard to sift through the junk. In this guide reviewed by a registered dietitia, we’ll go over exactly what you should look for in a healthy breakfast bar. We’ve got a list of our 10 favorites to help you along, including our number one pick by This Bar Saves Lives.

Featured in this article

Rachel Binkley
mybest US Editors
  • Last updated: 05-23-2022
Table of Contents

Compare the 10 Best Healthy Breakfast Bars

Image
1
This Bar Saves Lives Breakfast Bar 1

This Bar Saves Lives

2
LivBar Organic All Natural Macro Snack Bar 1

LivBar

3
Blake’s Seed Based Snack Bar 1

Blake’s Seed Based

4
RxBar Real Food Protein Bar 1

RxBar

5
Probar Meal Bar 1

Probar

6
Health Warrior Chia Bars 1

Health Warrior

7
Larabar Fruit & Nut Bar 1

Larabar

8
KIND Breakfast Bars 1

KIND

9
Heartbar Oatmeal Square 1

Heartbar

10
Rise High Protein Bar 1

Rise

Name

Breakfast Bar

Organic All Natural Macro Snack Bar

Snack Bar

Real Food Protein Bar

Meal Bar

Chia Bars

Fruit & Nut Bar

Breakfast Bars

Oatmeal Square

High Protein Bar

Features

Good for You, Good for Humanity

Organic Bars to Take Anywhere

Allergy-Friendly Breakfast Bars

High Protein Without Chalky Protein Powders

Nutrient-Dense, All Morning Energy

Tiny, Chia Seed Bars

Just Fruits and Nuts in This Bar

Whole Grain Bars to Tuck Away for Later

Heart Healthy Bar With Phytosterols

High Calorie, High Protein Fuel

Price$14.74$36.00$19.98$18.89$37.62$24.78$16.93$20.64$17.99$26.99
NutritionCalories: 180, Fat: 6g, Sodium: 70mg, Carbohydrate: 22g, Sugar: 6g, Fiber: 7g, Protein: 4gCalories: 220, Fat: 14g, Sodium: 43mg, Carbohydrate: 15g, Sugar: 8g, Fiber: 4g, Protein: 7gCalories: 150, Fat: 6g, Sodium: 30mg, Carbohydrate: 20g, Sugar: 7g, Fiber: 5g, Protein: 4gCalories: 200, Fat: 7g, Sodium: 135mg, Carbohydrate: 25g, Sugar: 15g, Fiber: 5g, Protein: 12gCalories: 370, Fat: 18g, Sodium: 25mg, Carbohydrate: 47g, Sugar: 23g, Fiber: 6g, Protein: 10gCalories: 100, Fat: 6g, Sodium: 50mg, Carbohydrate: 13g, Sugar: 3g, Fiber: 4g, Protein: 3gCalories: 220, Fat: 12g, Sodium: 5mg, Carbohydrate: 25g, Sugar: 15g, Fiber: 2g, Protein: 5gCalories: 230, Fat: 11g, Sodium: 135mg, Carbohydrate: 28g, Sugar: 8g, Fiber: 5g, Protein: 5gCalories: 190, Fat: 6g, Sodium: 110mg, Carbohydrate: 29g, Sugar: 11g, Fiber: 5g, Protein: 6gCalories: 280, Fat: 16g, Sodium: 25mg, Carbohydrate: 20g, Sugar: 13g, Fiber: 4g, Protein: 20g
IngredientsNut and seed mix, chicory root fiber, honey, toasted oats, crisp rice, natural flavors, sunflower oil, and othersCoconut nectar, pumpkin seeds, sunflower seeds, coconut, dates, hemp seeds, virgin coconut oil, and othersSeeds, chickpeas, brown rice syrup, evaporated cane juice, crisp rice, apple, soluble tapioca fiber, raspberry, and othersDates, peanuts, egg whites, raspberries, natural flavors, sea saltBrown rice syrup, oats, peanut butter, peanuts, dates, sunflower seeds, dried cane syrup, and othersWhite chia seeds, brown rice syrup, cashew butter, unsweetened coconut, organic brown rice crisps, and othersCashews, datesOats, dried cane syrup, peanuts, canola oil, brown rice flour, oat flour, peanut butter (peanuts, salt), gum acacia, and othersWhole rolled oats, dried banana, natural sweeteners, expeller pressed sunflower oil, walnuts, maltodextrin, and othersAlmonds, honey, whey protein isolate
Added SweetenersHoneyCoconut nectar, coconut sugarBrown rice syrup, evaporated cane juiceNoneBrown rice syrup, dried cane syrupBrown rice syrupNoneDried cane syrupBrown rice syrup, cane syrupHoney
CertifiedKosher, non-GMO, gluten-freeOrganic, vegan, non-GMO, soy-free, gluten-free, corn-freeVegan, gluten-free, peanut-free, tree nut-free, soy-free, wheat-freeKosher, non-GMO, gluten-free, dairy-free, soy-freeNon-GMO, gluten-free, soy-freeKosher, gluten-free, non-GMO, dairy-free, soy-free, veganGluten-free, non-GMO, vegan, soy-free, dairy-freeGluten-free, non-GMONon-GMONon-GMO
Link

10 Best Healthy Breakfast Bars

If you’re suffering from choice paralysis, here are our 10 favorites to help you cut down the decision-making a bit. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Rachel Binkley.

1

This Bar Saves LivesBreakfast Bar

Madagascar Vanilla Almond & Honey, 12 count

$14.74

NutritionCalories: 180, Fat: 6g, Sodium: 70mg, Carbohydrate: 22g, Sugar: 6g, Fiber: 7g, Protein: 4g
IngredientsNut and seed mix, chicory root fiber, honey, toasted oats, crisp rice, natural flavors, sunflower oil, and others
Added SweetenersHoney
CertifiedKosher, non-GMO, gluten-free
2

LivBarOrganic All Natural Macro Snack Bar

Lemongrass Cherry Matcha, 12 count

$36.00

NutritionCalories: 220, Fat: 14g, Sodium: 43mg, Carbohydrate: 15g, Sugar: 8g, Fiber: 4g, Protein: 7g
IngredientsCoconut nectar, pumpkin seeds, sunflower seeds, coconut, dates, hemp seeds, virgin coconut oil, and others
Added SweetenersCoconut nectar, coconut sugar
CertifiedOrganic, vegan, non-GMO, soy-free, gluten-free, corn-free
3

Blake’s Seed BasedSnack Bar

Raspberry, 12 count

$19.98

NutritionCalories: 150, Fat: 6g, Sodium: 30mg, Carbohydrate: 20g, Sugar: 7g, Fiber: 5g, Protein: 4g
IngredientsSeeds, chickpeas, brown rice syrup, evaporated cane juice, crisp rice, apple, soluble tapioca fiber, raspberry, and others
Added SweetenersBrown rice syrup, evaporated cane juice
CertifiedVegan, gluten-free, peanut-free, tree nut-free, soy-free, wheat-free
4

RxBarReal Food Protein Bar

Peanut Butter & Berries, 12 count

$18.89

NutritionCalories: 200, Fat: 7g, Sodium: 135mg, Carbohydrate: 25g, Sugar: 15g, Fiber: 5g, Protein: 12g
IngredientsDates, peanuts, egg whites, raspberries, natural flavors, sea salt
Added SweetenersNone
CertifiedKosher, non-GMO, gluten-free, dairy-free, soy-free
5

ProbarMeal Bar

Superfood Slam, 12 count

$37.62

NutritionCalories: 370, Fat: 18g, Sodium: 25mg, Carbohydrate: 47g, Sugar: 23g, Fiber: 6g, Protein: 10g
IngredientsBrown rice syrup, oats, peanut butter, peanuts, dates, sunflower seeds, dried cane syrup, and others
Added SweetenersBrown rice syrup, dried cane syrup
CertifiedNon-GMO, gluten-free, soy-free
6

Health WarriorChia Bars

Coconut, 15 count

$24.78

NutritionCalories: 100, Fat: 6g, Sodium: 50mg, Carbohydrate: 13g, Sugar: 3g, Fiber: 4g, Protein: 3g
IngredientsWhite chia seeds, brown rice syrup, cashew butter, unsweetened coconut, organic brown rice crisps, and others
Added SweetenersBrown rice syrup
CertifiedKosher, gluten-free, non-GMO, dairy-free, soy-free, vegan
7

LarabarFruit & Nut Bar

Cashew Cookie, 16 count

$16.93

NutritionCalories: 220, Fat: 12g, Sodium: 5mg, Carbohydrate: 25g, Sugar: 15g, Fiber: 2g, Protein: 5g
IngredientsCashews, dates
Added SweetenersNone
CertifiedGluten-free, non-GMO, vegan, soy-free, dairy-free
8

KINDBreakfast Bars

32 count

$20.64

NutritionCalories: 230, Fat: 11g, Sodium: 135mg, Carbohydrate: 28g, Sugar: 8g, Fiber: 5g, Protein: 5g
IngredientsOats, dried cane syrup, peanuts, canola oil, brown rice flour, oat flour, peanut butter (peanuts, salt), gum acacia, and others
Added SweetenersDried cane syrup
CertifiedGluten-free, non-GMO
9

HeartbarOatmeal Square

Banana Walnut, 12 count

$17.99

NutritionCalories: 190, Fat: 6g, Sodium: 110mg, Carbohydrate: 29g, Sugar: 11g, Fiber: 5g, Protein: 6g
IngredientsWhole rolled oats, dried banana, natural sweeteners, expeller pressed sunflower oil, walnuts, maltodextrin, and others
Added SweetenersBrown rice syrup, cane syrup
CertifiedNon-GMO
10

RiseHigh Protein Bar

Almond Honey, 12 count

$26.99

NutritionCalories: 280, Fat: 16g, Sodium: 25mg, Carbohydrate: 20g, Sugar: 13g, Fiber: 4g, Protein: 20g
IngredientsAlmonds, honey, whey protein isolate
Added SweetenersHoney
CertifiedNon-GMO

How to Choose a Healthy Breakfast Bar – Buying Guide

Nearly everything in the grocery store claims to be healthy, but we all know that’s far from the truth. Keep the following factors in mind when trying to decipher what’s good for you and what isn’t.

Check Out the Nutrition Facts Label

The nutrition label on the back of everything can be hard to figure out if you don’t know what’s considered “good” and what isn’t. Here’s what you should look for more and less of.

For a Balanced Breakfast, Pay Attention to Fiber and Protein

For a Balanced Breakfast, Pay Attention to Fiber and Protein
The whole point of a breakfast bar is to give you enough sustained energy to last you until lunch, and that’s hard to do if it only has processed carbs and sugar, which, to be honest, is basically every traditional breakfast bar. Instead, you want to look for a bar that has a good balance of fats, protein, and carbs – including fiber.
Having a more balanced nutritional profile will ensure not only that you’re getting all the nutrients you need, but also that you stay fuller longer. A good rule of thumb is to look for a bar that’s around 200 calories and has at least 4 grams of protein and 3 grams of fiber.

Go Light on Sodium and Unhealthy Fats

Go Light on Sodium and Unhealthy Fats

Sodium and fats are added to foods because, well, they taste good! But too much of a good thing is a bad thing, and a lot of commercial bars tend towards excess. Too much sodium can cause bloating and exasperate high blood pressure in those that may already have underlying issues. As a good benchmark, try to keep your bar under 200 milligrams.

Fats are a little trickier. There are good fats and bad fats, and it’s becoming increasingly hard to tell the difference between them. A lot of the best breakfast bars are full of healthy fats from nuts and seeds, and that’s actually a good thing! Healthy fats keep you full for longer and are an important part of a balanced breakfast.

But to avoid unhealthy fats, look for 0 grams of trans fat, and 1 gram or less of saturated fat.

Choose High-Quality Bars With Whole Food Ingredients

Choose High-Quality Bars With Whole Food Ingredients
When it comes to figuring out if a food is healthy, the first thing you should do is look at the ingredients list. What you want to look for is a list filled with only ingredients that you might have in your own pantry or could find easily in a grocery store. Some ingredients that you want to see in breakfast bars are whole grains, fruits, nuts, and seeds.
On the other hand, when looking for ingredients to avoid, it’s best to stay away from almost everything else. Unfamiliar chemicals, preservatives, and flavorings are especially prevalent in breakfast bars, so be sure to double-check before you buy.

Keep in Mind Your Own Dietary Needs and Preferences

Keep in Mind Your Own Dietary Needs and Preferences
Just because you’re looking for a convenient, pre-prepared bite doesn’t mean that you have to sacrifice your dietary preferences. There are bars that are certified gluten-free, kosher, vegan, non-GMO, and so much more. So be on the lookout for official certification stamps if you need or prefer one or the other.

Check Out These Other Healthy Snacks

You can make healthier choices in anything that you eat - mains, lunches, or even just for snacks. But it can be a little confusing what to look out for when trying to buy something that's better for you. So if you're looking for other healthy foods to munch on, then look no further!

In Collaboration With Registered Dietitian Rachel Binkley

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Jacqueline Oshiro


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