1. TOP
  2. >
  3. Food and drinks
  4. >
  5. Condiments
  6. >
  7. 8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed)
  • 8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed)のアイキャッチ画像1枚目
  • 8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed)のアイキャッチ画像2枚目
  • 8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed)のアイキャッチ画像3枚目
  • 8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed)のアイキャッチ画像4枚目
  • 8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed)のアイキャッチ画像5枚目

8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed)

If you think that ketchup is healthy just because it’s made from tomatoes and doesn’t have too much fat, then you might want to double-check that label on the back of your bottle of Heinz. Unfortunately, although ketchup has the potential to be really quite healthy, most commercial varieties are full of preservatives, artificial flavors, and sugar. But if you do a little digging, it shouldn’t be too hard to find a healthier ketchup.

So, we prepared a list of our 8 favorite healthy ketchups. Portlandia Foods' Organic Portland Ketchup took the top spot in our list because it contains organic ingredients and no artificial preservatives. Read on to see our other options, and be sure to scroll down to our buying guide reviewed by a nutritionist to find out how to identify a healthy ketchup. 

2023/01/11更新
監修者
Nutritionist
Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!

Kara Swansonのプロフィール
ガイド
Editing Dept.
mybest US Editors

mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.

mybest US Editorsのプロフィール
  • 本コンテンツはmybestが独自に制作しています。メーカー等から商品・サービスの無償提供を受けることや広告を出稿いただくこともありますが、メーカー等はコンテンツの内容やランキングの決定に一切関与していません。
  • 詳しくはmybest制作・運営ポリシーをご覧ください。
The experts featured in these contents reviewed the contents of the buying guide.
ランキングに掲載している商品は、8 Healthiest Ketchups(11-04-2022時点)をもとにして順位付けをしています。

How to Choose a Healthy Ketchup – Buying Guide

There are a few key things to look for when picking through the junk and figuring out what makes a ketchup healthy and what you might want to get for yourself. Here are some factors to keep in mind.

① Look for Natural Ingredients and Avoid Artificial

Look for Natural Ingredients and Avoid Artificial
A great rule of thumb when looking for a healthy anything is to simply check if the ingredients list includes things that you might have in your own kitchen or would be able to buy at a grocery store. Look for ingredients like whole tomatoes, vinegar, and spices.

Bonus if the ketchup contains a blend of different types of vegetables and fruits. This adds in more healthy vitamins and minerals to your condiment, making it a better choice. Plus, it gives your ketchup a more complex flavor profile and texture! 


On the flip side, artificial and highly processed ingredients should be avoided as much as possible. Some common ingredients to avoid are high fructose corn syrup (linked to heart disease, cancer, and diabetes), natural flavoring, and even tomatoes from concentrate.

Kara Swanson
Nutritionist
Kara Swansonのコメント

It may seem daunting to have to read labels but, if you do, you'll quickly get the hang of what to look for and will feel more in control of your health and what you put in your body. 


The more you read labels, the easier it is. And you'll soon find brands and products that you know and trust so you can easily swap those in instead of the unhealthy alternative.

② Watch Out for Sneaky Sugars

Watch Out for Sneaky Sugars
Just because it’s being sold as “healthy” or “organic” and has a clean ingredients list, it doesn’t mean that your ketchup is automatically good for you. 

Ketchup is a pretty sweet condiment, and even if it doesn’t have sugar specifically in the ingredient list, it probably still has a lot of sweeteners in other forms such as fruit juices or sugar substitutes like agave or honey. Natural sweeteners, however, aren't all that bad, so we would still recommend those over the artificial stuff.


While juices and natural sweeteners are certainly better than high fructose corn syrup, it’s best to find ketchup that doesn’t rely on added sweeteners and gets its sweetness from the tomatoes or other whole-food ingredients. That way, you'll know you're getting all-natural sweetness, rather than flavor from added sugar.


You'll also want to take a look at the label to check out the sodium content. Regular ketchup has an average of 190 milligrams of sodium, which is about one-eighth of the amount of salt intake recommended for a day. So if you can find a low sodium option, that'd be best, but, in general, make sure to eat ketchup in moderation.

Kara Swanson
Nutritionist
Kara Swansonのコメント

Sugar is added to so many products and labels can be deceiving and honestly, confusing. Something that is "natural" can easily have a lot of sugar added. 


That is why reading labels is so important. The first thing to look at on a label is the ingredients. The very first ingredient is what they use the most of in the food. So if sugar is the first ingredient, sugar is the most used ingredient.

③ Pay Attention to Shelf Life and Container Size

Pay Attention to Shelf Life and Container Size
Because healthy ketchups don’t have any artificial preservatives, they’ll likely have a shorter shelf life than the conventional ketchups you’re used to. As a condiment, ketchup may sit in your fridge for a while, so if you don’t use it too often, make sure that the bottle you buy isn’t too big and avoid getting multi-packs.
Kara Swanson
Nutritionist
Kara Swansonのコメント

Paying attention to the shelf life is important because it's never a good feeling when you have to throw out food. And chances are that you spent a little extra money on a good, quality ketchup so making sure you can use it before the expiration is important.

④ Check Over the Make of the Container

The container is something important to check out for, especially when considering convenience and how it's been made.

Consider How the Bottle is Designed

Consider How the Bottle is Designed

You'll want to pay attention to what kind of bottle you're purchasing. If you're short on time and want a quick fix, then go for a plastic squeeze bottle. Simply hold it upside down, squeeze the container, and you'll get a dab of ketchup on your plate. It's easy enough for anyone to use.


However, if you're looking for sustainable options, then a pour glass bottle would be best. Of course, glass is easily breakable and it can be hard to pour out the right amount, especially if the spout is big or the sauce too watery. 


But glass containers do look classy on any table. Just make sure to give the bottle a good shake before pouring it out to make sure it comes out slowly.

Kara Swanson
Nutritionist
Kara Swansonのコメント

Glass containers are always best to avoid unwanted chemicals, so first look for a healthier ketchup in a glass container. But if that's not an option, or not as convenient, a healthier, low sugar ketchup in a plastic bottle will do.

Look for BPA-Free Packaging

Look for BPA-Free Packaging
Did you know that one of the main factors in plastic degradation is acid? Tomatoes are pretty highly acidic, so to ensure that you’re not getting any unwanted chemicals in your food (after all, you did just scour the ingredients list to avoid them), make sure the packaging is BPA-free. Of course, the safest option is glass as even BPA-free plastics break down.
Kara Swanson
Nutritionist
Kara Swansonのコメント

BPA-Free is pretty standard these days but it's still a good practice to check and make sure that the packaging is BPA-Free. This is important not only for your health but for the environment too.

8 Healthiest Ketchups

Here’s a list of our 8 favorites to get you started. We've evaluated them based on their ingredients and sugar levels; plus, we combed through the reviews to check over how other people thought of each bottle.

Spice Up Your Ketchup

Spice Up Your Ketchup
If you’re used to buying flavored ketchups, you might find that they’re a little harder to find in a healthier version. But there are some super simple hacks you can do to upgrade any healthy ketchup.


For an elevated fry dipping experience, combine 4 tablespoons of curry powder with 1 cup of ketchup. For ketchup with a kick, add 4 teaspoons of sriracha to 1 cup of ketchup. For an extra flavorful burger or hot dog, try topping your grilled meat with a combination of 4 teaspoons of hoisin or teriyaki sauce and 1 cup of ketchup.

Kara Swanson
Nutritionist
Kara Swansonのコメント

Make your ketchup your own by simply adding different spices or sauces to create your favorite, healthier version. Get creative and don't be afraid to explore new tastes and ideas. And if you're unsure if you'll like it, try making a small batch first to test it out so you can cut back on waste, too.

Other Healthy Choices to Consider

There are plenty of ways to make healthy choices with all your store-bought food. Below are a couple of our suggestions, with detailed buying guides so you can make an informed choice the next time you go out grocery shopping for something a little more guilt-free.

記事で紹介した商品を購入すると、売上の一部がmybestに還元されることがあります。
各商品の紹介文は、メーカー・ECサイト等の内容を参照しております。

関連記事

  • 6 Healthiest Mayonnaises in 2022 (Nutritionist-Reviewed)
    6 Healthiest Mayonnaises in 2022 (Nutritionist-Reviewed)
    Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little mo...
    Healthiest Mayonnaises
  • We Tried the 6 Best Japanese Soy Sauces in 2022 (Seasoning Expert-Reviewed)
    We Tried the 6 Best Japanese Soy Sauces in 2022 (Seasoning Expert-Reviewed)
    Whether it’s because you love Japanese food and want to be as authentic as possible or you live in Japan and need help navigating the supermarket, ...
    Japanese Soy Sauces
  • 7 Best Tried and True Packs of Wasabi in 2022 (Kameya, House Foods, and More)
    7 Best Tried and True Packs of Wasabi in 2022 (Kameya, House Foods, and More)
    If you’re a big sushi or soba eater, you know that some foods just don’t taste right without good wasabi. But wasabi done badly can be biting, astr...
    Packs Of Wasabi
  • 9 Best Tried and True Packs of Japanese Mayo in 2022 (Kewpie, Ajinomoto, and More)
    9 Best Tried and True Packs of Japanese Mayo in 2022 (Kewpie, Ajinomoto, and More)
    If you've ever tried Japanese mayonnaise, you'll have noticed that the taste is noticeably different. It's a little sweeter, perhaps thinner in con...
    Packs Of Japanese Mayo
  • 10 Best Tried and True Yakiniku Sauces in 2022 (Seasoning Sommelier-Reviewed)
    10 Best Tried and True Yakiniku Sauces in 2022 (Seasoning Sommelier-Reviewed)
    Every country has its own style of barbecue, and Japan is no different. While there are many similarities between Japanese barbecue, known as yakin...
    Yakiniku Sauces
  • 10 Best Tartar Sauces in 2022 (Chef-Reviewed)
    10 Best Tartar Sauces in 2022 (Chef-Reviewed)
    Tartar sauce may have a reputation of being paired with seafood, but it actually goes well with many other dishes, too. The slightly tangy taste an...
    Tartar Sauces
  • 10 Best Gravy Mixes in 2022 (Chef-Reviewed)
    10 Best Gravy Mixes in 2022 (Chef-Reviewed)
    From mashed potatoes to biscuits, gravy is an easy way to elevate and complement a wide variety of dishes. However, making gravy from scratch often...
    Gravy Mixes
  • 10 Best Taco Seasoning Mixes in 2022 (Chef-Reviewed)
    10 Best Taco Seasoning Mixes in 2022 (Chef-Reviewed)
    Want to make restaurant-quality tacos at home? A taco seasoning mix can surely be of help! It contains all of the essential spices such as garlic, ...
    Taco Seasoning Mixes
  • 10 Best Low-Sodium Salad Dressings in 2022 (Registered Dietitian-Reviewed)
    10 Best Low-Sodium Salad Dressings in 2022 (Registered Dietitian-Reviewed)
    Salad dressings can be a fun way to add flavor to your salads and raw vegetables. But, these food products can also add extra salt to your diet. If...
    Low-Sodium Salad Dressings
  • 6 Best Low-Sodium Soy Sauces in 2022 (Registered Dietitian-Reviewed)
    6 Best Low-Sodium Soy Sauces in 2022 (Registered Dietitian-Reviewed)
    Love the umami taste of soy sauce with your dishes but need to reduce salt intake? Low-sodium soy sauces can help you stay within your daily limits...
    Low-Sodium Soy Sauces
  • 人気の記事

  • 8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed)
    8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed)
    If you think that ketchup is healthy just because it’s made from tomatoes and doesn’t have too much fat, then you might want to double-check that l...
    Healthiest Ketchups
  • 10 Best Gravy Mixes in 2022 (Chef-Reviewed)
    10 Best Gravy Mixes in 2022 (Chef-Reviewed)
    From mashed potatoes to biscuits, gravy is an easy way to elevate and complement a wide variety of dishes. However, making gravy from scratch often...
    Gravy Mixes
  • We Tried the 6 Best Japanese Soy Sauces in 2022 (Seasoning Expert-Reviewed)
    We Tried the 6 Best Japanese Soy Sauces in 2022 (Seasoning Expert-Reviewed)
    Whether it’s because you love Japanese food and want to be as authentic as possible or you live in Japan and need help navigating the supermarket, ...
    Japanese Soy Sauces
  • 9 Best Sugar Free BBQ Sauces in 2022 (Registered Dietician-Reviewed)
    9 Best Sugar Free BBQ Sauces in 2022 (Registered Dietician-Reviewed)
    Store-bought BBQ sauces are usually loaded with sugar, honey, or molasses and might contain a high sugar content. However, cutting down on sugar in...
    Sugar-Free Bbq Sauces
  • 10 Best Taco Seasoning Mixes in 2022 (Chef-Reviewed)
    10 Best Taco Seasoning Mixes in 2022 (Chef-Reviewed)
    Want to make restaurant-quality tacos at home? A taco seasoning mix can surely be of help! It contains all of the essential spices such as garlic, ...
    Taco Seasoning Mixes
  • 6 Best Low-Sodium Soy Sauces in 2022 (Registered Dietitian-Reviewed)
    6 Best Low-Sodium Soy Sauces in 2022 (Registered Dietitian-Reviewed)
    Love the umami taste of soy sauce with your dishes but need to reduce salt intake? Low-sodium soy sauces can help you stay within your daily limits...
    Low-Sodium Soy Sauces
  • 10 Best Salts for Cooking in 2022 (Chef-Reviewed)
    10 Best Salts for Cooking in 2022 (Chef-Reviewed)
    No spice rack is complete without salt. In fact, it's the most used spice in the world, highlighting and enhancing the flavor of virtually all food...
    Salts For Cooking
  • 7 Best Tried and True Packs of Wasabi in 2022 (Kameya, House Foods, and More)
    7 Best Tried and True Packs of Wasabi in 2022 (Kameya, House Foods, and More)
    If you’re a big sushi or soba eater, you know that some foods just don’t taste right without good wasabi. But wasabi done badly can be biting, astr...
    Packs Of Wasabi
  • 10 Best Tried and True Yakiniku Sauces in 2022 (Seasoning Sommelier-Reviewed)
    10 Best Tried and True Yakiniku Sauces in 2022 (Seasoning Sommelier-Reviewed)
    Every country has its own style of barbecue, and Japan is no different. While there are many similarities between Japanese barbecue, known as yakin...
    Yakiniku Sauces
  • 10 Best Store Bought Salsas in 2022 (Chef-Reviewed)
    10 Best Store Bought Salsas in 2022 (Chef-Reviewed)
    Salsa is a quintessential accompaniment to Mexican cuisine and a flavorful way to elevate the taste of all kinds of dishes. It's great as a dip for...
    Store Bought Salsas
  • 人気のfavlist

    カテゴリから探す