• Top 10 Best Healthy Ketchups to Buy Online 2020 1
  • Top 10 Best Healthy Ketchups to Buy Online 2020 2
  • Top 10 Best Healthy Ketchups to Buy Online 2020 3
  • Top 10 Best Healthy Ketchups to Buy Online 2020 4
  • Top 10 Best Healthy Ketchups to Buy Online 2020 5

Top 10 Best Healthy Ketchups to Buy Online 2020

If you think that ketchup is healthy just because it’s made from tomatoes and doesn’t have too much fat, then you might want to double check that label on the back of your bottle of Heinz. Unfortunately, although ketchup has the potential to be really quite healthy, most commercial varieties are full of preservatives, artificial flavors, and sugar.

Luckily, if you do a little digging, it shouldn’t be too hard to find a healthier ketchup. In this guide we’ll go over the things to look for when figuring out just how good for you a ketchup is. At the end, we’ve also got a list of our 10 favorites to help you get started on your search.
  • Last updated: 10-24-2019
Table of Contents

How to Choose a Healthy Ketchup – Buying Guide

There are a few key things to look for when picking through the junk and figuring out what makes a ketchup healthy and what you might want to get for yourself. Here are some factors to keep in mind.

Ingredients are Important–Look for Natural, Avoid Artificial

Ingredients are Important–Look for Natural, Avoid Artificial
A great rule of thumb when looking for a healthy anything is to simply check if the ingredients list includes things that you might have in your own kitchen or would be able to buy at a grocery store. Look for ingredients like whole tomatoes, vinegar, and spices.
On the flip side, artificial and highly processed ingredients should be avoided as much as possible. Some common ingredients to avoid are high fructose corn syrup, natural flavoring, and even tomatoes from concentrate.

Watch Out for Sneaky Sugars

Watch Out for Sneaky Sugars
Just because it’s being sold as “healthy” or “organic” and has a clean ingredients list, it doesn’t mean that your ketchup is automatically good for you. Ketchup is a pretty sweet condiment, and even if it doesn’t have sugar specifically in the ingredient list, it probably still has a lot of sweeteners in other forms such as fruit juices or sugar substitutes like agave or honey.
While these are certainly better than high fructose corn syrup, it’s best to find a ketchup that doesn’t rely on added sweeteners and gets its sweetness from the tomatoes or other whole food ingredients.

Pay Attention to Shelf Life and Container Size

Pay Attention to Shelf Life and Container Size
Because healthy ketchups don’t have any artificial preservatives, they’ll likely have a shorter shelf life than the conventional ketchups you’re used to. As a condiment, ketchup may sit in your fridge for a while, so if you don’t use it too often, make sure that the bottle you buy isn’t too big and avoid getting multi-packs.
On the other hand, if you’re a ketchup fiend (we’re not judging), feel free to go crazy.

Look for BPA-Free Packaging

Look for BPA-Free Packaging
Did you know that one of the main factors in plastic degradation is acid? Tomatoes are pretty highly acidic, so to ensure that you’re not getting any unwanted chemicals in your food (after all, you did just scour the ingredients list to avoid them), make sure the packaging is BPA-free. Of course, the safest option is glass as even BPA-free plastics break down.

Top 10 Best Healthy Ketchups to Buy Online

Now that you know what to look for, here’s a list of our 10 favorites to get you started.

10. AlternaSweets Spicy Ketchup


IngredientsTomato paste, water, white distilled vinegar, non-GMO erythritol (natural sweetener), spices and herbs, stevia extract
Added SweetenersErythritol, Stevia extract
Size13.5 oz

9. Steve’s PaleoGoods PaleoChef Ketchup


IngredientsTomato paste, water, orange blossom honey, apple cider vinegar, bananas, onions, golden seedless raisins, extra virgin olive oil, spices and herbs
Added SweetenersOrange blossom honey
Size12 oz

8. True Made Foods Vegetable No Added Sugar Ketchup


IngredientsTomato puree (water, tomato paste), apple, vegetable puree (carrot, butternut squash, spinach), vinegar, salt, onion powder, allspice
Added SweetenersNone
Size17 oz

7. Wellbee’s Honey Ketchup


IngredientsTomato puree, honey, apple cider vinegar, spices and herbs
Added SweetenersHoney
Size16 oz

6. Gaults Tomato Ketchup 100% Sweetened by Vegetables


IngredientsTomato paste, water, vegetable extract, white vinegar, salt, citric acid, herbs, spices
Added SweetenersNone
Size16.75 oz

5. True Made Foods Vegetable Ketchup


IngredientsTomato puree (tomato paste, water), vegetable puree (butternut squash, carrots, spinach), cane sugar, distilled vinegar, salt, onion powder, allspice
Added SweetenersCane sugar
Size18 oz

4. Sir Kensington’s Classic Ketchup


IngredientsTomatoes, tomato paste, organic cane sugar, onions, water, distilled vinegar, salt, lime juice concentrate, green bell peppers, allspice
Added SweetenersOrganic cane sugar
Size20 oz (2 pack)

3. Veg’d Organics All-Natural, Hidden Veggies Ketchup


IngredientsTomato paste, maple syrup, organic butternut squash, organic sweet potatoes, apple cider vinegar, carrot puree, water, salt, distilled vinegar, beets, spices
Added SweetenersMaple syrup
Size12 oz

2. Primal Kitchen Organic Unsweetened Ketchup


IngredientsOrganic tomato concentrate, organic balsamic, less than 2% of salt, organic onion powder, organic garlic powder, organic spices
Added SweetenersNone
Size11.3 oz (2 pack)

1. Portlandia Foods Organic Portland Ketchup


IngredientsWater, organic tomato paste, organic white distilled vinegar, organic cane sugar, herbs and spices
Added SweetenersOrganic cane sugar
Size14 oz

Spice Up Your Ketchup

Spice Up Your Ketchup
If you’re used to buying flavored ketchups, you might find that they’re a little harder to find in a healthier version. But there are some super simple hacks you can do to upgrade any healthy ketchup.
For an elevated fry dipping experience, combine 4 tablespoons of curry powder with 1 cup of ketchup. For ketchup with a kick, add 4 teaspoons of sriracha to 1 cup of ketchup. For an extra flavorful burger or hot dog, try topping your grilled meat with a combination of 4 teaspoons of hoisin or teriyaki sauce and 1 cup of ketchup.


So there you have it–a quick, tasty guide to finding a healthy ketchup. Now go forth and feel free to drown your fries (or eggs, or pizza, or noodles…again, we’re not judging).
By Jacqueline Oshiro

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