So, we prepared a list of our 8 favorite healthy ketchups. Portlandia Foods' Organic Portland Ketchup took the top spot in our list because it contains organic ingredients and no artificial preservatives. Read on to see our other options, and be sure to scroll down to our buying guide reviewed by a nutritionist to find out how to identify a healthy ketchup.
True Made Foods
Steve’s Paleo Goods
Organic Portland Ketchup
Organic Unsweetened Ketchup
Tomato Ketchup 100% Sweetened by Veggies
No Sugar Ketchup Squeeze Bottle (3 pack)
Organic With a Wholesome, Old Fashioned Flavor
Long Lasting and Super Tomato-y
Ethical Ketchup For Serious Ketchup Lovers
A Very Typical Ketchup, Minus Sweeteners
Super Rich, Super Sweet, and SCD-Approved
Veggie-Packed and Sweetener-Free
A Paleo-Friendly Ketchup Full of Spices
Low-Carb and Sweetened With Stevia
|Ingredients||Water, organic tomato paste, organic white distilled vinegar, organic cane sugar, herbs and spices||Organic tomato concentrate, organic balsamic, less than 2% of salt, organic onion powder, organic garlic powder, organic spices||Tomatoes, tomato paste, organic cane sugar, onions, water, distilled vinegar, salt, lime juice concentrate, green bell peppers, allspice||Tomato paste, water, vegetable extract, white vinegar, salt, citric acid, herbs, spices||Tomato puree, honey, apple cider vinegar, spices and herbs||Tomato puree (water, tomato paste), apple, vegetable puree (carrot, butternut squash, spinach), vinegar, salt, onion powder, allspice||Tomato puree, water, honey, apple cider vinegar, bananas, onions, golden raisins, sea salt, and more||Tomato paste, water, white distilled vinegar, non-GMO erythritol (natural sweetener), spices and herbs, stevia extract|
|Added sweeteners||Organic cane sugar||-||Organic cane sugar||-||Honey||-||Honey||Erythritol, stevia extract|
|Size||14 oz.||11.3 oz.||20 oz.||16.75 oz.||16 oz.||17 oz. each||12 oz.||13.5 oz.|
Here’s a list of our 8 favorites to get you started. We've evaluated them based on their ingredients and sugar levels; plus, we combed through the reviews to check over how other people thought of each bottle.
*Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest. Prices were gathered from respective EC sites on June 29, 2022.
|Ingredients||Water, organic tomato paste, organic white distilled vinegar, organic cane sugar, herbs and spices|
|Added sweeteners||Organic cane sugar|
|Ingredients||Organic tomato concentrate, organic balsamic, less than 2% of salt, organic onion powder, organic garlic powder, organic spices|
|Ingredients||Tomatoes, tomato paste, organic cane sugar, onions, water, distilled vinegar, salt, lime juice concentrate, green bell peppers, allspice|
|Added sweeteners||Organic cane sugar|
|Ingredients||Tomato paste, water, vegetable extract, white vinegar, salt, citric acid, herbs, spices|
|Ingredients||Tomato puree, honey, apple cider vinegar, spices and herbs|
|Ingredients||Tomato puree (water, tomato paste), apple, vegetable puree (carrot, butternut squash, spinach), vinegar, salt, onion powder, allspice|
|Size||17 oz. each|
|Ingredients||Tomato puree, water, honey, apple cider vinegar, bananas, onions, golden raisins, sea salt, and more|
|Ingredients||Tomato paste, water, white distilled vinegar, non-GMO erythritol (natural sweetener), spices and herbs, stevia extract|
|Added sweeteners||Erythritol, stevia extract|
There are so many products out there that it can be confusing as to what to actually buy. But buying a healthier ketchup will cut down on the amount of sugar you consume. Traditional ketchup is loaded with sugar so by swapping for a healthy, low sugar, ketchup you can easily reduce the amount of sugar you consume.
Remember that small swaps like swapping out regular ketchup for a healthier version is what it's all about to live a healthier life. It's these little, but important swaps that add up and make a big difference in our health in the long run.
Bonus if the ketchup contains a blend of different types of vegetables and fruits. This adds in more healthy vitamins and minerals to your condiment, making it a better choice. Plus, it gives your ketchup a more complex flavor profile and texture!
It may seem daunting to have to read labels but, if you do, you'll quickly get the hang of what to look for and will feel more in control of your health and what you put in your body.
The more you read labels, the easier it is. And you'll soon find brands and products that you know and trust so you can easily swap those in instead of the unhealthy alternative.
Ketchup is a pretty sweet condiment, and even if it doesn’t have sugar specifically in the ingredient list, it probably still has a lot of sweeteners in other forms such as fruit juices or sugar substitutes like agave or honey. Natural sweeteners, however, aren't all that bad, so we would still recommend those over the artificial stuff.
You'll also want to take a look at the label to check out the sodium content. Regular ketchup has an average of 190 milligrams of sodium, which is about one-eighth of the amount of salt intake recommended for a day. So if you can find a low sodium option, that'd be best, but, in general, make sure to eat ketchup in moderation.
Sugar is added to so many products and labels can be deceiving and honestly, confusing. Something that is "natural" can easily have a lot of sugar added.
That is why reading labels is so important. The first thing to look at on a label is the ingredients. The very first ingredient is what they use the most of in the food. So if sugar is the first ingredient, sugar is the most used ingredient.
Paying attention to the shelf life is important because it's never a good feeling when you have to throw out food. And chances are that you spent a little extra money on a good, quality ketchup so making sure you can use it before the expiration is important.
The container is something important to check out for, especially when considering convenience and how it's been made.
You'll want to pay attention to what kind of bottle you're purchasing. If you're short on time and want a quick fix, then go for a plastic squeeze bottle. Simply hold it upside down, squeeze the container, and you'll get a dab of ketchup on your plate. It's easy enough for anyone to use.
However, if you're looking for sustainable options, then a pour glass bottle would be best. Of course, glass is easily breakable and it can be hard to pour out the right amount, especially if the spout is big or the sauce too watery.
But glass containers do look classy on any table. Just make sure to give the bottle a good shake before pouring it out to make sure it comes out slowly.
Glass containers are always best to avoid unwanted chemicals, so first look for a healthier ketchup in a glass container. But if that's not an option, or not as convenient, a healthier, low sugar ketchup in a plastic bottle will do.
BPA-Free is pretty standard these days but it's still a good practice to check and make sure that the packaging is BPA-Free. This is important not only for your health but for the environment too.
For an elevated fry dipping experience, combine 4 tablespoons of curry powder with 1 cup of ketchup. For ketchup with a kick, add 4 teaspoons of sriracha to 1 cup of ketchup. For an extra flavorful burger or hot dog, try topping your grilled meat with a combination of 4 teaspoons of hoisin or teriyaki sauce and 1 cup of ketchup.
Make your ketchup your own by simply adding different spices or sauces to create your favorite, healthier version. Get creative and don't be afraid to explore new tastes and ideas. And if you're unsure if you'll like it, try making a small batch first to test it out so you can cut back on waste, too.
There are plenty of ways to make healthy choices with all your store-bought food. Below are a couple of our suggestions, with detailed buying guides so you can make an informed choice the next time you go out grocery shopping for something a little more guilt-free.
This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.
Home electronics, PC, camera
Cosmetics and skincare
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones
Investment and asset management
Credit cards and loans