• 8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed) 1
  • 8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed) 2
  • 8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed) 3
  • 8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed) 4
  • 8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed) 5

8 Healthiest Ketchups in 2022 (Nutritionist-Reviewed)

If you think that ketchup is healthy just because it’s made from tomatoes and doesn’t have too much fat, then you might want to double-check that label on the back of your bottle of Heinz. Unfortunately, although ketchup has the potential to be really quite healthy, most commercial varieties are full of preservatives, artificial flavors, and sugar. But if you do a little digging, it shouldn’t be too hard to find a healthier ketchup.

So, we prepared a list of our 8 favorite healthy ketchups. Portlandia Foods' Organic Portland Ketchup took the top spot in our list because it contains organic ingredients and no artificial preservatives. Read on to see our other options, and be sure to scroll down to our buying guide reviewed by a nutritionist to find out how to identify a healthy ketchup. 

Featured in this article

Kara Swanson
mybest US Editors
  • Last updated: 08-18-2022
Table of Contents

How to Choose a Healthy Ketchup – Buying Guide

There are a few key things to look for when picking through the junk and figuring out what makes a ketchup healthy and what you might want to get for yourself. Here are some factors to keep in mind.
Kara Swanson
Nutritionist
Kara Swanson

There are so many products out there that it can be confusing as to what to actually buy. But buying a healthier ketchup will cut down on the amount of sugar you consume. Traditional ketchup is loaded with sugar so by swapping for a healthy, low sugar, ketchup you can easily reduce the amount of sugar you consume.


Remember that small swaps like swapping out regular ketchup for a healthier version is what it's all about to live a healthier life. It's these little, but important swaps that add up and make a big difference in our health in the long run.

Look for Natural Ingredients and Avoid Artificial

Look for Natural Ingredients and Avoid Artificial
A great rule of thumb when looking for a healthy anything is to simply check if the ingredients list includes things that you might have in your own kitchen or would be able to buy at a grocery store. Look for ingredients like whole tomatoes, vinegar, and spices.

Bonus if the ketchup contains a blend of different types of vegetables and fruits. This adds in more healthy vitamins and minerals to your condiment, making it a better choice. Plus, it gives your ketchup a more complex flavor profile and texture! 

Look for Natural Ingredients and Avoid Artificial
On the flip side, artificial and highly processed ingredients should be avoided as much as possible. Some common ingredients to avoid are high fructose corn syrup (linked to heart disease, cancer, and diabetes), natural flavoring, and even tomatoes from concentrate.
Kara Swanson
Nutritionist
Kara Swanson

It may seem daunting to have to read labels but, if you do, you'll quickly get the hang of what to look for and will feel more in control of your health and what you put in your body. 


The more you read labels, the easier it is. And you'll soon find brands and products that you know and trust so you can easily swap those in instead of the unhealthy alternative.

Watch Out for Sneaky Sugars

Watch Out for Sneaky Sugars
Just because it’s being sold as “healthy” or “organic” and has a clean ingredients list, it doesn’t mean that your ketchup is automatically good for you. 

Ketchup is a pretty sweet condiment, and even if it doesn’t have sugar specifically in the ingredient list, it probably still has a lot of sweeteners in other forms such as fruit juices or sugar substitutes like agave or honey. Natural sweeteners, however, aren't all that bad, so we would still recommend those over the artificial stuff.

Watch Out for Sneaky Sugars
While juices and natural sweeteners are certainly better than high fructose corn syrup, it’s best to find ketchup that doesn’t rely on added sweeteners and gets its sweetness from the tomatoes or other whole-food ingredients. That way, you'll know you're getting all-natural sweetness, rather than flavor from added sugar.

You'll also want to take a look at the label to check out the sodium content. Regular ketchup has an average of 190 milligrams of sodium, which is about one-eighth of the amount of salt intake recommended for a day. So if you can find a low sodium option, that'd be best, but, in general, make sure to eat ketchup in moderation.

Kara Swanson
Nutritionist
Kara Swanson

Sugar is added to so many products and labels can be deceiving and honestly, confusing. Something that is "natural" can easily have a lot of sugar added. 


That is why reading labels is so important. The first thing to look at on a label is the ingredients. The very first ingredient is what they use the most of in the food. So if sugar is the first ingredient, sugar is the most used ingredient.

Pay Attention to Shelf Life and Container Size

Pay Attention to Shelf Life and Container Size
Because healthy ketchups don’t have any artificial preservatives, they’ll likely have a shorter shelf life than the conventional ketchups you’re used to. As a condiment, ketchup may sit in your fridge for a while, so if you don’t use it too often, make sure that the bottle you buy isn’t too big and avoid getting multi-packs.
Kara Swanson
Nutritionist
Kara Swanson

Paying attention to the shelf life is important because it's never a good feeling when you have to throw out food. And chances are that you spent a little extra money on a good, quality ketchup so making sure you can use it before the expiration is important.

Check Over the Make of the Container

The container is something important to check out for, especially when considering convenience and how it's been made.

Consider How the Bottle is Designed

Consider How the Bottle is Designed

You'll want to pay attention to what kind of bottle you're purchasing. If you're short on time and want a quick fix, then go for a plastic squeeze bottle. Simply hold it upside down, squeeze the container, and you'll get a dab of ketchup on your plate. It's easy enough for anyone to use.


However, if you're looking for sustainable options, then a pour glass bottle would be best. Of course, glass is easily breakable and it can be hard to pour out the right amount, especially if the spout is big or the sauce too watery. 


But glass containers do look classy on any table. Just make sure to give the bottle a good shake before pouring it out to make sure it comes out slowly.

Kara Swanson
Nutritionist
Kara Swanson

Glass containers are always best to avoid unwanted chemicals, so first look for a healthier ketchup in a glass container. But if that's not an option, or not as convenient, a healthier, low sugar ketchup in a plastic bottle will do.

Look for BPA-Free Packaging

Look for BPA-Free Packaging
Did you know that one of the main factors in plastic degradation is acid? Tomatoes are pretty highly acidic, so to ensure that you’re not getting any unwanted chemicals in your food (after all, you did just scour the ingredients list to avoid them), make sure the packaging is BPA-free. Of course, the safest option is glass as even BPA-free plastics break down.
Kara Swanson
Nutritionist
Kara Swanson

BPA-Free is pretty standard these days but it's still a good practice to check and make sure that the packaging is BPA-Free. This is important not only for your health but for the environment too.

8 Healthiest Ketchups

Here’s a list of our 8 favorites to get you started. We've evaluated them based on their ingredients and sugar levels; plus, we combed through the reviews to check over how other people thought of each bottle.


*Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest. Prices were gathered from respective EC sites on June 29, 2022.

Image
1
Portlandia Foods Organic Portland Ketchup 1

Portlandia Foods

2
Primal Kitchen Organic Unsweetened Ketchup 1

Primal Kitchen

3
Sir Kensington’s Classic Ketchup 1

Sir Kensington’s

4
Gaults Tomato Ketchup 100% Sweetened by Veggies 1

Gaults

5
Wellbee's Honey Ketchup 1

Wellbee's

6
True Made Foods No Sugar Ketchup Squeeze Bottle (3 pack) 1

True Made Foods

7
Steve’s Paleo Goods Classic Ketchup 1

Steve’s Paleo Goods

8
AlternaSweets Spicy Ketchup 1

AlternaSweets

Name

Organic Portland Ketchup

Organic Unsweetened Ketchup

Classic Ketchup

Tomato Ketchup 100% Sweetened by Veggies

Honey Ketchup

No Sugar Ketchup Squeeze Bottle (3 pack)

Classic Ketchup

Spicy Ketchup

Features

Organic With a Wholesome, Old Fashioned Flavor

Long Lasting and Super Tomato-y

Ethical Ketchup For Serious Ketchup Lovers

A Very Typical Ketchup, Minus Sweeteners

Super Rich, Super Sweet, and SCD-Approved

Veggie-Packed and Sweetener-Free

A Paleo-Friendly Ketchup Full of Spices

Low-Carb and Sweetened With Stevia

Price$6.00$4.62$4.29$4.75$7.99$21.60$4.95$10.50
IngredientsWater, organic tomato paste, organic white distilled vinegar, organic cane sugar, herbs and spicesOrganic tomato concentrate, organic balsamic, less than 2% of salt, organic onion powder, organic garlic powder, organic spicesTomatoes, tomato paste, organic cane sugar, onions, water, distilled vinegar, salt, lime juice concentrate, green bell peppers, allspiceTomato paste, water, vegetable extract, white vinegar, salt, citric acid, herbs, spicesTomato puree, honey, apple cider vinegar, spices and herbsTomato puree (water, tomato paste), apple, vegetable puree (carrot, butternut squash, spinach), vinegar, salt, onion powder, allspiceTomato puree, water, honey, apple cider vinegar, bananas, onions, golden raisins, sea salt, and moreTomato paste, water, white distilled vinegar, non-GMO erythritol (natural sweetener), spices and herbs, stevia extract
Added sweetenersOrganic cane sugar-Organic cane sugar-Honey-HoneyErythritol, stevia extract
Size14 oz.11.3 oz.20 oz.16.75 oz.16 oz.17 oz. each12 oz.13.5 oz.
ContainerGlassGlassPlasticPlasticPlasticPlasticGlassGlass
Link
1

Portlandia FoodsOrganic Portland Ketchup

$6.00

IngredientsWater, organic tomato paste, organic white distilled vinegar, organic cane sugar, herbs and spices
Added sweetenersOrganic cane sugar
Size14 oz.
ContainerGlass
2

Primal KitchenOrganic Unsweetened Ketchup

$4.62

IngredientsOrganic tomato concentrate, organic balsamic, less than 2% of salt, organic onion powder, organic garlic powder, organic spices
Added sweeteners-
Size11.3 oz.
ContainerGlass
3

Sir Kensington’sClassic Ketchup

$4.29

IngredientsTomatoes, tomato paste, organic cane sugar, onions, water, distilled vinegar, salt, lime juice concentrate, green bell peppers, allspice
Added sweetenersOrganic cane sugar
Size20 oz.
ContainerPlastic
4

GaultsTomato Ketchup 100% Sweetened by Veggies

$4.75

IngredientsTomato paste, water, vegetable extract, white vinegar, salt, citric acid, herbs, spices
Added sweeteners-
Size16.75 oz.
ContainerPlastic
5
IngredientsTomato puree, honey, apple cider vinegar, spices and herbs
Added sweetenersHoney
Size16 oz.
ContainerPlastic
6

True Made FoodsNo Sugar Ketchup Squeeze Bottle (3 pack)

$21.60

IngredientsTomato puree (water, tomato paste), apple, vegetable puree (carrot, butternut squash, spinach), vinegar, salt, onion powder, allspice
Added sweeteners-
Size17 oz. each
ContainerPlastic
7

Steve’s Paleo GoodsClassic Ketchup

$4.95

IngredientsTomato puree, water, honey, apple cider vinegar, bananas, onions, golden raisins, sea salt, and more
Added sweetenersHoney
Size12 oz.
ContainerGlass
8
IngredientsTomato paste, water, white distilled vinegar, non-GMO erythritol (natural sweetener), spices and herbs, stevia extract
Added sweetenersErythritol, stevia extract
Size13.5 oz.
ContainerGlass

Spice Up Your Ketchup

Spice Up Your Ketchup
If you’re used to buying flavored ketchups, you might find that they’re a little harder to find in a healthier version. But there are some super simple hacks you can do to upgrade any healthy ketchup.

For an elevated fry dipping experience, combine 4 tablespoons of curry powder with 1 cup of ketchup. For ketchup with a kick, add 4 teaspoons of sriracha to 1 cup of ketchup. For an extra flavorful burger or hot dog, try topping your grilled meat with a combination of 4 teaspoons of hoisin or teriyaki sauce and 1 cup of ketchup.

Kara Swanson
Nutritionist
Kara Swanson

Make your ketchup your own by simply adding different spices or sauces to create your favorite, healthier version. Get creative and don't be afraid to explore new tastes and ideas. And if you're unsure if you'll like it, try making a small batch first to test it out so you can cut back on waste, too.

Other Healthy Choices to Consider

There are plenty of ways to make healthy choices with all your store-bought food. Below are a couple of our suggestions, with detailed buying guides so you can make an informed choice the next time you go out grocery shopping for something a little more guilt-free.

Buying Guide Reviewed by Nutritionist Kara Swanson

Kara Swanson
Nutritionist
Kara Swanson

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Jacqueline Oshiro

  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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