For most of us, spending hours on the computer is almost an inevitable part of life. Unfortunately, that can leave our arms and wrists stuck in uncomfortable positions for an unhealthy amount of time, leading to issues like carpal tunnel syndrome. But using an ergonomic mouse pad can help!
Ergonomic mouse pads are designed to keep your hands and wrists in more natural positions to prevent injury. But because we all use the computer differently and have different needs, it’s important to pick the right one for you. This guide will help you to figure out what just you’re looking for. If you’re still stuck at the end, we’ve also got a list of our ten favorite mouse pads for you to start your search.
How to Choose an Ergonomic Mouse Pad – Buying Guide
Deciding to get an ergonomic mouse pad can change your computer usage for the better–if you get the right one!
Pick a Support Material Based on Your Computer Usage
There are two main types of wrist supports: memory foam and gel. Each has their own benefits.
Memory Foam for Gamers and Heavy Computer Users
Memory foam is softer and more comfortable to use for longer periods of time. It’s great for gamers and those who are on their computers or use a mouse for prolonged periods–think multiple hours each day straight. Memory foam is also good for those who have carpal tunnel as the softness helps to alleviate pressure.
Gel Supports for Day-to-Day Use
Gel supports tend to be firmer, and while they hold you up, they don’t necessarily provide much cushion. These are best for those who don’t have wrist problems and those who aren’t using their mouse all day–think sporadic use for less than an hour at a time.
Large and Hard Surfaces or High Thread Counts Make it Easier to Move Your Mouse
If you have low DPI settings (that is, if you have to move your mouse more to get your cursor to move) or if you work on a huge monitor or across multiple monitors, then you probably need to make large, sweeping motions with your mouse. A bigger mouse pad (starting at 10″ x 8″) will save you the trouble having to lift up your mouse and drop it back down.
Hard surfaces like plastic offer the least friction and are good for pure speed, though certain types of mice may scrape. Cloth offers more control, and if you find one with a high thread count, they’ll help the mouse glide. The base, however, should be rubber or some other kind of non-slip material.
Righty or Lefty? Sometimes Pads are Optimized for One or the Other
Some ergonomic mouse pads are molded to fit the curve of your wrist as you use the computer and rightfully so! However, that means that these mouse pads might be better suited for right-handed or left-handed people. Just be conscious of this before buying.
Top 10 Best Ergonomic Mouse Pads to Buy Online
Have you figured out what you’re looking for yet? To help you weed out the junk, here’s our ten favorite ergonomic mouse pads for you to start your search.
10. VIPAMZ Ergonomic Mouse Pad with Wrist Support
Very Firm Wrist Support
For those who like a lot of support or work on lower desks, this mouse pad offers a pretty dang firm support sure to give you ample lift. For those looking for relief from pain, however, it would do you good to steer clear.
This mouse pad is a bit smaller than average. This could make it good for travel, but if you like to have a wider range of movement, this might not be the mouse pad for you.
|Size||7.9″ x 8.9″|
9. 3M Precise Mouse Pad with Gel Wrist Rest
For Longer Mouse Battery Life
This mouse pad claims to be able to extend your mouse’s battery life by up to 70%. It does this thanks to its light-colored, micro-grooved surface that requires your mouse to draw less current than on normal surfaces.
Its uniquely textured surface means you get some pretty precise control. However, some reviewers have noted that the texture might also cause some warping or difficulty tracking with certain mice.
|Size||8.7″ x 9.2″|
8. VicTsing Mouse Pad with Gel Wrist Rest
For Smaller Wrists
This mouse pad comes with a supportive but soft gel pad that isn’t too high. The wrist support is on the narrower side, which is great if your wrist tends to stay fairly stationary while using your mouse.
Some reviewers have noted a fairly strong odor just out of the package. However, it does seem to fade over time, so if you can withstand the smell, the low price tag might just make this worth it.
|Size||9.8″ x 8.9″|
7. MAD GIGA Memory Foam Non Slip Mouse Pad
Wrist Relief for Your Whole Computer Station
For those who are on their computers all day, this could be the answer to your carpal tunnel woes. This ergonomic mouse pad comes as a set with an ergonomic keyboard wrist support.
Both the mouse pad and keyboard support are extremely soft yet also supportive. Some reviewers noted a light odor that goes away within the first few hours.
|Support Material||Memory foam|
|Size||9″ x 9.8″|
6. J&G Modern Computer Accessories Ergonomic Mouse Pad
High Traction for Precision Work
This mouse pad is great for precision work–it’s covered in a grippy cloth that allows you to work comfortably with small movements.
The memory foam is a bit on the hard side, so if you’re looking for a more cushiony support, this is not the mouse pad for you. However, it’s a great foam for those who are more used to gel supports.
|Support Material||Memory foam|
|Size||9.4″ x 8.1″|
5. Gimars Superfine Fibre Mouse Pad
Soft, High Lift Foam
This set of mouse pad and keyboard supports comes filled with a lot of squishy memory foam. At almost 1 inch thick, there’s quite a bit of lift, but the softness does offset the height a little.
The smooth surface allows for easy tracking and the rubberized bottom ensures secure footing. However, if you find that this isn’t the mouse pad for you, it also comes with a lifetime warranty.
|Support Material||Memory foam|
|Size||10″ x 8.6″|
4. Lizimandu Non Slip Mouse Pad
For Those Who Like Some Color in Their Offices
Why sacrifice form for function when you can have both? This delightfully colorful mouse pad comes in over 20 different designs, one of which is sure to match your tastes.
However, it does not lack for functionality–its memory foam support is on the firmer side, which makes it a nice in-between for those caught choosing between foam and gel.
|Support Material||Memory foam|
|Size||7.8″ x 9.8″|
3. Vornnex Ergonomic Memory Foam Mouse Pad
Large Mouse Pad for Those Who Spend Long Hours at the Computer
This mouse pad provides a firm but moldable support that works great for those who use the computer for several hours a day. It’s on the larger side, so it’s ideal for gamers or those who find that they need a lot of room for movement.
For those who aren’t quite satisfied with the product, it also comes with a 12-month money back guarantee, and the company is very responsive.
|Support Material||Memory foam|
|Size||10″ x 9″|
2. Gimars Large Ergonomic Mouse Pad
Made Extra Long for Gamers
This mouse pad was made with gamers in mind. It’s extra long and great for those who need space for more movement. The memory foam support is built to bounce back extra slow, which means that once you settle in, you’re really entrenched in it.
While it isn’t as soft as some other memory foam supports, this mouse pad also comes with a lifetime money back guarantee so you can check it out and simply return it if it isn’t a fit.
|Support Material||Memory Foam|
|Size||11″ x 8.3″|
1. CushionCare Foam Mouse Pad and Keyboard Wrist Rest Pad
Made Specifically for Wrist Problems
This mouse pad and keyboard support set was designed specifically for those who are looking to alleviate wrist problems and pain. The memory foam is soft yet supportive.
Unlike most mouse pads, which have sticky backings, this one comes with a textured neoprene back to prevent slip and any marks. It is durable and built to last, but in case it doesn’t or if you’re not fully sold on it, this set comes with a three-year warranty.
|Support Material||Memory foam|
|Size||9.8″ x 8.7″|
There is a Wrong Way! How to Best Use Your Ergonomic Mouse Pad
Despite the idea of a wrist support, you should actually rest the heel of your palm on the support, not your wrist. In the long run, putting pressure on the underside of your wrist can cause injury.
To further alleviate pressure, it’s helpful to only rest on the support rest during periods of inactivity. While you’re actively using your mouse, try to lift up your wrist so that you’re not inhibiting your motion and putting your hand in an awkward position by relying too heavily on the rest.
So there you have it! Hopefully this guide has pointed you towards the perfect ergonomic mouse pad. Just remember that, though you may buy the most expensive mouse pad in the world, the best way to keep your wrists healthy is by maintaining good posture. Keep these tips and tricks in mind, and we’re sure your wrists will thank you.
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